title
64 self-help books, summarized in 1 sentence each.

description
The first 500 visitors to https://www.shortform.com/tinahuang will receive a free trial and a 20% discount! ✉️ NEWSLETTER: https://tinahuang.substack.com/ It's about learning, coding, and generally how to get your sh*t together c: 🔗Affiliates ======================== My SQL for data science interviews course (10 full interviews): https://365datascience.com/learn-sql-for-data-science-interviews/ 365 Data Science: https://365datascience.pxf.io/WD0za3 (link for 57% discount for their complete data science training) Check out StrataScratch for data science interview prep: https://stratascratch.com/?via=tina 🎥 My filming setup ======================== 📷 camera: https://amzn.to/3LHbi7N 🎤 mic: https://amzn.to/3LqoFJb 🔭 tripod: https://amzn.to/3DkjGHe 💡 lights: https://amzn.to/3LmOhqk ⏰Timestamps ======================== 00:00 intro 1:00 crucial conversations 1:30 the power of habit 1:45 anxiety 2:18 algorithm to live by 2:54 the almanack of naval ravikant 3:50 the mountain is you 4:12 why we sleep 4:33 12 rules of life 5:23 13 things mentally strong people don’t do 6:12 think like a monk 6:42 shoe dog 7:57 the great mental models 8:27 the E myth revisited 8:46 the toilet paper entrepreneur 8:58 profit first 9:05 finish 9:20 David and Goliath 9:48 Quiet 10:04 The Tao of Seneca 10:18 Meditations 10:34 The Anthropocene Reviewed 11:05 Barking Up the Wrong Tree 11:32 How to Overcome Your Childhood 12:06 Storyworthy 12:42 Atlas of the Heart 13:28 Plays Well With Others 13:48 The Simple Path to Wealth 14:25 Mindshift 14:45 A Mind for Numbers 15:05 The Body Keeps the Score 15:51 The Millionaire Fastlane 16:28 How to Not Die Alone 17:19 Never Split the Difference 17:36 Attached 18:56 The 80/20 Principle 19:35 Atomic Habits 20:03 Master Your Emotions 20:17 Daily Rituals: How Artists Work 20:39 Mans Search for Meaning 21:07 The Richest Man in Babylon 21:35 Zen and the Art of Motorcycle Maintenance 21:53 The Psychology of Money 22:23 The Defining Decade 23:08 The War of Art 23:49 The Dip 24:17 Your Money or Your Life 25:00 A Million Miles and a Thousand Years 25:46 Hooked 26:05 The One Thing 26:22 The Motivation Myth 26:32 The Four Hour Work Week 26:47 Thinking in Bets 27:15 The 4 Disciples of Execution 27:26 Ultralearning 27:40 Peak 27:56 Grit 28:21 Productivity Project 28:42 Deep Work 29:08 Digital Minimalism 29:33 So Good They Can’t Ignore You 30:12 The Life Changing Magic of Tidying Up 30:37 The Renaissance Soul 31:08 Mastery 📲Socials ======================== instagram: https://www.instagram.com/hellotinah/ linkedin: https://www.linkedin.com/in/tinaw-h/ discord: https://discord.gg/5mMAtprshX 🤯Study with Tina ======================== Study with Tina channel: https://www.youtube.com/channel/UCI8JpGrDmtggrryhml8kFGw How to make a studying scoreboard: https://www.youtube.com/watch?v=KAVw910mIrI Scoreboard website: scoreboardswithtina.com livestreaming google calendar: https://bit.ly/3wvPzHB 🎥Other videos you might be interested in ======================== How I consistently study with a full time job: https://www.youtube.com/watch?v=INymz5VwLmk How I would learn to code (if I could start over): https://www.youtube.com/watch?v=MHPGeQD8TvI&t=84s 🐈‍⬛🐈‍⬛About me ======================== Hi, my name is Tina and I'm a data scientist at a FAANG company. I was pre-med studying pharmacology at the University of Toronto until I finally accepted that I would make a terrible doctor. I didn't know what to do with myself so I worked for a year as a research assistant for a bioinformatics lab where I learned how to code and became interested in data science. I then did a masters in computer science (MCIT) at the University of Pennsylvania before ending up at my current job in tech :) 📧Contact ======================== youtube: youtube comments are by far the best way to get a response from me! linkedin: https://www.linkedin.com/in/tinaw-h/ email for business inquiries only: hellotinah@gmail.com ======================== Some links are affiliate links and I may receive a small portion of sales price at no cost to you. I really appreciate your support in helping improve this channel! :)

detail
{'title': '64 self-help books, summarized in 1 sentence each.', 'heatmap': [{'end': 1707.657, 'start': 1685.235, 'weight': 1}], 'summary': 'A compilation of 64 self-help books, each summarized in 1 sentence, covers book reviews, ratings, and insightful takeaways, including impactful recommendations on self-sabotage, childhood experiences, trauma management, wealth building, and personal development, with ratings ranging from 2 to 5 out of 5.', 'chapters': [{'end': 231.584, 'segs': [{'end': 31.898, 'src': 'embed', 'start': 0.213, 'weight': 2, 'content': [{'end': 1.814, 'text': "Thank you Shortform for sponsoring today's video.", 'start': 0.213, 'duration': 1.601}, {'end': 5.977, 'text': "Hello friends! In this video, we're going to speed review 67 self-help books.", 'start': 2.013, 'duration': 3.964}, {'end': 9.14, 'text': 'I have a love-hate relationship with the self-help genre.', 'start': 6.158, 'duration': 2.982}, {'end': 17.866, 'text': "In one hand, I have learned a lot of things that have been useful to me, but on the other hand, there's a lot of really bad self-help books as well.", 'start': 9.28, 'duration': 8.586}, {'end': 23.05, 'text': "So in this video, we're going to go through a bunch of these and hopefully gives you an idea of which books to smash and which to pass.", 'start': 17.947, 'duration': 5.103}, {'end': 31.898, 'text': "And also a five star system, which I'll be basing mostly on how useful I found it, but also like the entertainment ability to get through aspect.", 'start': 23.171, 'duration': 8.727}], 'summary': 'Speed review of 67 self-help books, rating them on a five-star system based on usefulness and entertainment.', 'duration': 31.685, 'max_score': 0.213, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU213.jpg'}, {'end': 102.396, 'src': 'embed', 'start': 77.144, 'weight': 1, 'content': [{'end': 82.346, 'text': 'For example, have you ever had the same conversation like over and over again, like the same argument over and over again with someone?', 'start': 77.144, 'duration': 5.202}, {'end': 84.832, 'text': "Well, that's something that is addressed in this book.", 'start': 82.711, 'duration': 2.121}, {'end': 87.072, 'text': 'So five out of five, absolutely smash.', 'start': 85.012, 'duration': 2.06}, {'end': 88.312, 'text': 'The Power of Habit.', 'start': 87.272, 'duration': 1.04}, {'end': 91.613, 'text': 'This is one of the OG books about how habits work.', 'start': 88.612, 'duration': 3.001}, {'end': 92.493, 'text': 'I love this book.', 'start': 91.833, 'duration': 0.66}, {'end': 97.575, 'text': 'He talks about how habits are developed from an individual level and also from a group dynamic level.', 'start': 92.713, 'duration': 4.862}, {'end': 102.396, 'text': "One of my biggest takeaways is the idea of a keystone habit, and it's something that has really changed my life.", 'start': 97.775, 'duration': 4.621}], 'summary': 'The power of habit book addresses habits at individual and group levels, earning a perfect rating of 5 out of 5.', 'duration': 25.252, 'max_score': 77.144, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU77144.jpg'}, {'end': 157.184, 'src': 'embed', 'start': 125.474, 'weight': 3, 'content': [{'end': 127.497, 'text': "So that can be pretty nice if you're feeling anxious.", 'start': 125.474, 'duration': 2.023}, {'end': 133.418, 'text': "We've built a much safer and more prosperous world than our ancestors ever enjoyed.", 'start': 127.677, 'duration': 5.741}, {'end': 137.939, 'text': 'So I would say 2.5 out of 5, pass unless you have a lot of anxiety and want to be soothed.', 'start': 133.558, 'duration': 4.381}, {'end': 139.199, 'text': 'Algorithms to Live By.', 'start': 138.079, 'duration': 1.12}, {'end': 150.441, 'text': "Did you know that the mathematically optimized method to attract a mate is to date until approximately 26 and then pick the next person that is better than everybody else that you've dated in the past?", 'start': 139.339, 'duration': 11.102}, {'end': 157.184, 'text': "I think this is a really interesting book because it's the application of algorithms and things like that into human life.", 'start': 150.641, 'duration': 6.543}], 'summary': 'Algorithms to live by: applying algorithms to human life, 2.5/5 rating for anxiety relief.', 'duration': 31.71, 'max_score': 125.474, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU125474.jpg'}, {'end': 188.073, 'src': 'embed', 'start': 159.766, 'weight': 0, 'content': [{'end': 161.548, 'text': 'I do have to say it is a little bit dry.', 'start': 159.766, 'duration': 1.782}, {'end': 168.395, 'text': "And if you're interested in the math behind it, it will take you some time to understand the logic, the underlying logic behind it.", 'start': 161.828, 'duration': 6.567}, {'end': 170.637, 'text': "But I think it's worth the effort.", 'start': 169.156, 'duration': 1.481}, {'end': 172.018, 'text': 'So four out of five, smash.', 'start': 170.697, 'duration': 1.321}, {'end': 173.8, 'text': 'The Almanac of Neville Avacant.', 'start': 172.139, 'duration': 1.661}, {'end': 176.182, 'text': "I think that's how you pronounce his name.", 'start': 174.901, 'duration': 1.281}, {'end': 178.304, 'text': "He's a serial entrepreneur, super successful guy.", 'start': 176.282, 'duration': 2.022}, {'end': 181.327, 'text': "And this book is the compilation of the tweets that he's made.", 'start': 178.404, 'duration': 2.923}, {'end': 188.073, 'text': "I really love this book because it's one of the rare books that was able to cover really really broad topics while, at the same time,", 'start': 181.467, 'duration': 6.606}], 'summary': 'Book review: the almanac of neville avacant, 4 out of 5, covering broad topics', 'duration': 28.307, 'max_score': 159.766, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU159766.jpg'}], 'start': 0.213, 'title': 'Book reviews and insights', 'summary': 'Covers book reviews on crucial conversations, the power of habit, anxiety by alain de botton, algorithms to live by, and the almanac of neville avacant, offering ratings and insightful takeaways, with the highest-rated book being the almanac of neville avacant with a 5 out of 5.', 'chapters': [{'end': 47.691, 'start': 0.213, 'title': 'Speed review of 67 self-help books', 'summary': "Discusses the speed review of 67 self-help books, rating them on a five-star system based on usefulness and entertainment value, while also seeking viewer input and promoting the creator's newsletter.", 'duration': 47.478, 'highlights': ['The video covers a speed review of 67 self-help books, providing a five-star rating based on usefulness and entertainment value, while also mentioning books that were too boring to finish.', 'The creator seeks viewer input on disagreeing books and books of interest, while also promoting their newsletter.', 'The creator expresses a love-hate relationship with the self-help genre, acknowledging both the usefulness and poor quality of many self-help books.']}, {'end': 231.584, 'start': 47.851, 'title': 'Book reviews and personal insights', 'summary': 'Covers book reviews on crucial conversations, the power of habit, anxiety by alain de botton, algorithms to live by, and the almanac of neville avacant, offering ratings and insightful takeaways, with the highest-rated book being the almanac of neville avacant with a 5 out of 5.', 'duration': 183.733, 'highlights': ['The Almanac of Neville Avacant received a 5 out of 5 rating and provided insights on wealth, happiness, and time measurement, particularly emphasizing the value of time over money in decision-making.', 'Crucial Conversations and The Power of Habit both received a 5 out of 5 rating, with discussions on the importance of effective communication and the impact of keystone habits, respectively.', 'Algorithms to Live By was rated 4 out of 5, featuring interesting insights on the application of algorithms in human life, although it was noted to be a bit dry and requiring effort to understand the underlying logic.', 'Anxiety by Alain de Botton received a 2.5 out of 5 rating, offering a summary of content similar to that of the School of Life YouTube channel and being recommended primarily for individuals seeking soothing during anxious periods.']}], 'duration': 231.371, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU213.jpg', 'highlights': ['The Almanac of Neville Avacant received a 5 out of 5 rating and provided insights on wealth, happiness, and time measurement, particularly emphasizing the value of time over money in decision-making.', 'Crucial Conversations and The Power of Habit both received a 5 out of 5 rating, with discussions on the importance of effective communication and the impact of keystone habits, respectively.', 'The video covers a speed review of 67 self-help books, providing a five-star rating based on usefulness and entertainment value, while also mentioning books that were too boring to finish.', 'Algorithms to Live By was rated 4 out of 5, featuring interesting insights on the application of algorithms in human life, although it was noted to be a bit dry and requiring effort to understand the underlying logic.', 'Anxiety by Alain de Botton received a 2.5 out of 5 rating, offering a summary of content similar to that of the School of Life YouTube channel and being recommended primarily for individuals seeking soothing during anxious periods.']}, {'end': 582.33, 'segs': [{'end': 268.633, 'src': 'embed', 'start': 231.705, 'weight': 2, 'content': [{'end': 232.486, 'text': 'The Mountain Is You.', 'start': 231.705, 'duration': 0.781}, {'end': 239.334, 'text': "This is a book about self-sabotage and how you're self-sabotaging yourself in a lot of things and the underlying mechanisms behind it.", 'start': 232.626, 'duration': 6.708}, {'end': 240.715, 'text': 'It was really repetitive.', 'start': 239.714, 'duration': 1.001}, {'end': 244.079, 'text': "Like in summary, it's about you should stop self-sabotaging.", 'start': 240.775, 'duration': 3.304}, {'end': 245.421, 'text': 'Probably go to therapy.', 'start': 244.6, 'duration': 0.821}, {'end': 246.542, 'text': "It's probably better than this book.", 'start': 245.441, 'duration': 1.101}, {'end': 248.945, 'text': 'So two out of five repetitive, I would pass.', 'start': 246.982, 'duration': 1.963}, {'end': 249.886, 'text': 'Why We Sleep.', 'start': 249.105, 'duration': 0.781}, {'end': 257.618, 'text': "This is a book that I have been recommended many, many times, but it's so boring, in my opinion, that I literally fell asleep reading it.", 'start': 250.166, 'duration': 7.452}, {'end': 262.807, 'text': "so I'm sure there's a lot of great information about why we sleep and a lot of science behind it,", 'start': 257.618, 'duration': 5.189}, {'end': 266.432, 'text': 'but I was not able to enjoy that due to how boring it is.', 'start': 263.271, 'duration': 3.161}, {'end': 268.633, 'text': 'So I would say three out of five.', 'start': 266.692, 'duration': 1.941}], 'summary': 'Books on self-sabotage and sleep: repetitive, boring, 2/5 and 3/5 ratings.', 'duration': 36.928, 'max_score': 231.705, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU231705.jpg'}, {'end': 446.419, 'src': 'embed', 'start': 417.708, 'weight': 0, 'content': [{'end': 423.19, 'text': "This is one of the three non-fiction books that I've read which has made me cry like ever.", 'start': 417.708, 'duration': 5.482}, {'end': 429.451, 'text': "So really amazing storytelling and biggest takeaway is that you need to have an irrational belief of the thing that you're working on to succeed.", 'start': 423.29, 'duration': 6.161}, {'end': 430.691, 'text': '5 out of 5, smash.', 'start': 429.651, 'duration': 1.04}, {'end': 434.732, 'text': "Before I get to the next book, I want to introduce you guys to the sponsor of today's video, Shortform.", 'start': 430.792, 'duration': 3.94}, {'end': 437.093, 'text': 'I cannot think of a better sponsor for this video than Shortform.', 'start': 434.872, 'duration': 2.221}, {'end': 446.419, 'text': "Shortform publishes super detailed book guides across a variety of nonfiction genres and was absolutely instrumental in me making this video because there's no way I could have remembered everything about these books.", 'start': 437.233, 'duration': 9.186}], 'summary': 'Non-fiction book elicited emotional response, emphasized need for irrational belief to succeed. 5/5 rating. shortform sponsor.', 'duration': 28.711, 'max_score': 417.708, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU417708.jpg'}, {'end': 504.549, 'src': 'embed', 'start': 476.496, 'weight': 3, 'content': [{'end': 480.978, 'text': 'The premise is that there are a lot of problems in life, and if you try to solve each of these individually,', 'start': 476.496, 'duration': 4.482}, {'end': 484.239, 'text': "you'll end up like being pretty confused and not sure if you made the right decision.", 'start': 481.238, 'duration': 3.001}, {'end': 491.063, 'text': 'So this is a book that has nine foundational mental models and serve as guiding principles for how to approach different types of issues in life.', 'start': 484.279, 'duration': 6.784}, {'end': 495.285, 'text': 'I think you can think of it like if you understand how coding languages work right?', 'start': 491.243, 'duration': 4.042}, {'end': 500.207, 'text': "It's very easy to pick up on new coding languages, because it all follows a similar paradigm.", 'start': 495.405, 'duration': 4.802}, {'end': 504.549, 'text': 'This was not the easiest book to get through, so I would rate it like 3.5 out of 5.', 'start': 500.307, 'duration': 4.242}], 'summary': "Book presents 9 mental models to approach life's problems, rated 3.5 out of 5", 'duration': 28.053, 'max_score': 476.496, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU476496.jpg'}, {'end': 532.927, 'src': 'embed', 'start': 507.89, 'weight': 1, 'content': [{'end': 513.972, 'text': "This is more of a business book, and it's about how to design systems in order to optimize for reproducibility and scalability.", 'start': 507.89, 'duration': 6.082}, {'end': 517.554, 'text': "If you're interested in business at all, highly, highly, highly recommend this book.", 'start': 514.212, 'duration': 3.342}, {'end': 518.813, 'text': "It's really, really useful.", 'start': 517.693, 'duration': 1.12}, {'end': 520.275, 'text': 'I read this book multiple times.', 'start': 518.933, 'duration': 1.342}, {'end': 521.955, 'text': 'So 5 out of 5, smash.', 'start': 520.595, 'duration': 1.36}, {'end': 523.296, 'text': 'The Toilet Paper Entrepreneur.', 'start': 522.116, 'duration': 1.18}, {'end': 524.898, 'text': 'this is also more of a business book.', 'start': 523.436, 'duration': 1.462}, {'end': 526.74, 'text': "it's kind of like you have to be scrappy.", 'start': 524.898, 'duration': 1.842}, {'end': 529.183, 'text': 'that would be how i would summarize this book.', 'start': 526.74, 'duration': 2.443}, {'end': 531.085, 'text': "i don't think it was particularly useful.", 'start': 529.183, 'duration': 1.902}, {'end': 532.927, 'text': 'he kind of goes off on a lot of tangents.', 'start': 531.085, 'duration': 1.842}], 'summary': 'Business books on system design and entrepreneurship; 5/5 rating for one, scrappy and tangential for the other.', 'duration': 25.037, 'max_score': 507.89, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU507890.jpg'}], 'start': 231.705, 'title': 'Self-sabotage and book reviews', 'summary': "Delves into self-sabotage and the dull nature of recommended books, rating 'the mountain is you' 2 out of 5 and 'why we sleep' 3 out of 5. it also reviews self-help books, highlighting 'shoe dog' and 'the e-myth revisited' as standout recommendations.", 'chapters': [{'end': 268.633, 'start': 231.705, 'title': 'Self-sabotage and boring reads', 'summary': "Discusses the themes of self-sabotage and the tedious nature of recommended books, suggesting that therapy might be a better option. it rates 'the mountain is you' as repetitive and 'why we sleep' as boring, with two and three out of five ratings respectively.", 'duration': 36.928, 'highlights': ["The chapter emphasizes the repetitive nature of 'The Mountain Is You', advising readers to consider therapy instead, and rates it two out of five.", "The chapter critiques 'Why We Sleep' as boring and unenjoyable, attributing it to the author's personal opinion and rates it three out of five."]}, {'end': 582.33, 'start': 268.733, 'title': 'Self-help book reviews', 'summary': "Reviews various self-help books, providing ratings and insights, including the impact on the reader and the applicability of the content, with standout recommendations being 'shoe dog' and 'the e-myth revisited'.", 'duration': 313.597, 'highlights': ["Shoe Dog by Phil Knight received a rating of 5 out of 5 and was described as an amazing storytelling with the biggest takeaway being the need for an irrational belief to succeed. The book 'Shoe Dog' by Phil Knight received a 5 out of 5 rating for its impactful storytelling and the lesson of needing an irrational belief for success.", "The E-Myth Revisited was highly recommended with a rating of 5 out of 5, emphasizing its usefulness for those interested in business, being read multiple times, and optimizing reproducibility and scalability. The book 'The E-Myth Revisited' received a 5 out of 5 rating for its practicality in business, being recommended for its utility in optimizing reproducibility and scalability.", "The Great Mental Models received a rating of 3.5 out of 5 and was suggested for reading if one has the patience, as it provides nine foundational mental models for approaching different issues in life. The book 'The Great Mental Models' received a rating of 3.5 out of 5, with a recommendation for those with patience, as it offers nine foundational mental models for addressing life's challenges."]}], 'duration': 350.625, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU231705.jpg', 'highlights': ['Shoe Dog by Phil Knight received a rating of 5 out of 5 for its impactful storytelling and the lesson of needing an irrational belief for success.', 'The E-Myth Revisited was highly recommended with a rating of 5 out of 5 for its practicality in business, optimizing reproducibility and scalability.', "The chapter critiques 'Why We Sleep' as boring and unenjoyable, attributing it to the author's personal opinion and rates it three out of five.", "The Great Mental Models received a rating of 3.5 out of 5, with a recommendation for those with patience, as it offers nine foundational mental models for addressing life's challenges.", "The chapter emphasizes the repetitive nature of 'The Mountain Is You', advising readers to consider therapy instead, and rates it two out of five."]}, {'end': 759.523, 'segs': [{'end': 633.606, 'src': 'embed', 'start': 602.759, 'weight': 2, 'content': [{'end': 603.7, 'text': 'The Tao of Seneca.', 'start': 602.759, 'duration': 0.941}, {'end': 610.569, 'text': "If you're familiar with Stoicism, this is a book that's a good introduction to Stoicism, without diving really really deeply into,", 'start': 603.72, 'duration': 6.849}, {'end': 613.512, 'text': 'like meditations and some of the more hard to read texts.', 'start': 610.569, 'duration': 2.943}, {'end': 616.256, 'text': "I think it's worth looking into if you're interested in Stoicism.", 'start': 613.713, 'duration': 2.543}, {'end': 617.818, 'text': 'So four out of five, smash.', 'start': 616.496, 'duration': 1.322}, {'end': 619.399, 'text': 'Meditations, Marcus Aurelius.', 'start': 618.058, 'duration': 1.341}, {'end': 623.161, 'text': 'So after you read A Tale of Seneca, I would recommend reading Meditations.', 'start': 619.799, 'duration': 3.362}, {'end': 625.222, 'text': 'This is like the Bible of Stoic philosophy.', 'start': 623.221, 'duration': 2.001}, {'end': 629.904, 'text': 'It is full of extremely useful information, but it is also very dense to read.', 'start': 625.322, 'duration': 4.582}, {'end': 633.606, 'text': 'Four out of five smash, but be prepared for some intense text.', 'start': 630.084, 'duration': 3.522}], 'summary': 'Intro to stoicism: the tao of seneca - 4/5. meditations: dense but useful - 4/5.', 'duration': 30.847, 'max_score': 602.759, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU602759.jpg'}, {'end': 684.884, 'src': 'embed', 'start': 654.974, 'weight': 0, 'content': [{'end': 657.435, 'text': "used to describe the most recent period in Earth's history,", 'start': 654.974, 'duration': 2.461}, {'end': 661.396, 'text': "when human activity started to have a significant impact on a planet's climate and ecosystem.", 'start': 657.435, 'duration': 3.961}, {'end': 665.217, 'text': 'Really interesting book, great storytelling, 4.5 out of 5, smash.', 'start': 661.556, 'duration': 3.661}, {'end': 667.218, 'text': 'Barking Up the Wrong Tree by Eric Barker.', 'start': 665.317, 'duration': 1.901}, {'end': 670.939, 'text': 'So just by the title, you know, we gotta give this guy credit for having a good sense of humor.', 'start': 667.258, 'duration': 3.681}, {'end': 676.901, 'text': 'The book is about success and talks about what are the key predictors of success, debunking some of the myths surrounding it.', 'start': 671.019, 'duration': 5.882}, {'end': 682.303, 'text': "For example, is it true that nice guys and nice girls finish last? Biggest takeaway is that it's all about context.", 'start': 677.041, 'duration': 5.262}, {'end': 684.884, 'text': 'So really interesting book and really good storytelling.', 'start': 682.563, 'duration': 2.321}], 'summary': "Book 'barking up the wrong tree' by eric barker debunks success myths, rated 4.5 out of 5.", 'duration': 29.91, 'max_score': 654.974, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU654974.jpg'}, {'end': 717.171, 'src': 'embed', 'start': 685.004, 'weight': 3, 'content': [{'end': 690.665, 'text': "I don't think it was as life-changing as the ones that I rated 5 out of 5, so I would say like 4.5 out of 5, but smash.", 'start': 685.004, 'duration': 5.661}, {'end': 692.206, 'text': 'How to Overcome Your Childhood.', 'start': 690.845, 'duration': 1.361}, {'end': 694.506, 'text': 'Another School of Life book by Alain de Botton.', 'start': 692.346, 'duration': 2.16}, {'end': 701.908, 'text': "He's a psychotherapist and the theme of this book is about how a lot of your behavior and the things that you believe in all stem from your childhood.", 'start': 694.626, 'duration': 7.282}, {'end': 708.392, 'text': 'Oftentimes the shit that happens in your childhood unfortunately that kind of go along with you for the rest of your life.', 'start': 702.228, 'duration': 6.164}, {'end': 717.171, 'text': 'Apparently like what happens to you before the age of five, is a big driving force of everything that happens to you afterwards.', 'start': 708.512, 'duration': 8.659}], 'summary': "The book 'how to overcome your childhood' by alain de botton received a rating of 4.5 out of 5 and discusses the significant impact of childhood experiences on behavior and beliefs.", 'duration': 32.167, 'max_score': 685.004, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU685004.jpg'}], 'start': 582.47, 'title': 'Book reviews and recommendations', 'summary': 'Provides brief reviews and recommendations of several books, including ratings, key takeaways, and the impact of childhood experiences on behavior, with ratings ranging from 3.5 to 4.5 out of 5.', 'chapters': [{'end': 759.523, 'start': 582.47, 'title': 'Book reviews and recommendations', 'summary': 'Provides brief reviews and recommendations of several books, including ratings, key takeaways, and the impact of childhood experiences on behavior, with ratings ranging from 3.5 to 4.5 out of 5.', 'duration': 177.053, 'highlights': ["The Anthropocene Reviewed by John Green received a rating of 4.5 out of 5, focusing on the impact of human activity on the planet's climate and ecosystem. The book delves into the concept of the Anthropocene and its impact on Earth's history, with a rating of 4.5 out of 5.", "Meditations by Marcus Aurelius is described as the 'Bible of Stoic philosophy' and received a rating of 4 out of 5. Meditations is recommended as a deep dive into Stoic philosophy, earning a rating of 4 out of 5.", 'Barking Up the Wrong Tree by Eric Barker, a book on success predictors and debunking myths, was rated 4.5 out of 5. The book explores success predictors and debunks myths, earning a rating of 4.5 out of 5.', "The chapter discusses the impact of childhood experiences on behavior, with a focus on the book 'How to Overcome Your Childhood' by Alain de Botton. The book delves into the impact of childhood experiences on behavior, emphasizing the significance of early life events."]}], 'duration': 177.053, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU582470.jpg', 'highlights': ["The Anthropocene Reviewed by John Green received a rating of 4.5 out of 5, focusing on the impact of human activity on the planet's climate and ecosystem.", 'Barking Up the Wrong Tree by Eric Barker, a book on success predictors and debunking myths, was rated 4.5 out of 5.', "Meditations by Marcus Aurelius is described as the 'Bible of Stoic philosophy' and received a rating of 4 out of 5.", "The chapter discusses the impact of childhood experiences on behavior, with a focus on the book 'How to Overcome Your Childhood' by Alain de Botton."]}, {'end': 1122.801, 'segs': [{'end': 791.66, 'src': 'embed', 'start': 759.783, 'weight': 1, 'content': [{'end': 761.263, 'text': 'So 4.5 out of 5, smash.', 'start': 759.783, 'duration': 1.48}, {'end': 762.483, 'text': 'Atlas of the Heart.', 'start': 761.463, 'duration': 1.02}, {'end': 765.444, 'text': 'This was a very, very heavy book.', 'start': 762.944, 'duration': 2.5}, {'end': 770.165, 'text': 'Not in a sense that it was like particularly sad or anything, but it was just so full of information.', 'start': 766.344, 'duration': 3.821}, {'end': 774.406, 'text': "It's based upon the fact that people generally have a very difficult time expressing their emotions.", 'start': 770.285, 'duration': 4.121}, {'end': 780.07, 'text': "Oftentimes they don't even know what emotions that they're experiencing, so they start acting out through their behaviors,", 'start': 774.506, 'duration': 5.564}, {'end': 781.611, 'text': 'without addressing the underlying emotion.', 'start': 780.07, 'duration': 1.541}, {'end': 782.952, 'text': 'The author goes through, I believe,', 'start': 781.691, 'duration': 1.261}, {'end': 791.66, 'text': '167 emotions and talks in depth about these emotions and the way that they affect relationships and the way that it affects you as a person and your behaviors.', 'start': 782.952, 'duration': 8.708}], 'summary': "Book 'atlas of the heart' delves into 167 emotions' impact on relationships and behavior.", 'duration': 31.877, 'max_score': 759.783, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU759783.jpg'}, {'end': 858.268, 'src': 'embed', 'start': 824.081, 'weight': 2, 'content': [{'end': 826.062, 'text': 'um, but i do think it is worth a smash.', 'start': 824.081, 'duration': 1.981}, {'end': 827.342, 'text': 'i would rate it four out of five.', 'start': 826.062, 'duration': 1.28}, {'end': 828.803, 'text': 'the simple path to wealth.', 'start': 827.342, 'duration': 1.461}, {'end': 832.745, 'text': 'this is a cult favorite of personal finance stuff and how to achieve financial freedom.', 'start': 828.803, 'duration': 3.942}, {'end': 837.367, 'text': 'summary of this book is that instead of, you know, hopping onto new trends and then being super complex,', 'start': 832.745, 'duration': 4.622}, {'end': 841.969, 'text': "there's only a few simple rules and simple principles to follow in order to achieve financial freedom.", 'start': 837.367, 'duration': 4.602}, {'end': 844.01, 'text': 'but this is not a book about getting rich fast.', 'start': 841.969, 'duration': 2.041}, {'end': 846.251, 'text': "it's about how to, like stably increase your wealth.", 'start': 844.01, 'duration': 2.241}, {'end': 848.654, 'text': 'Some of these rules are spend less that you make.', 'start': 846.611, 'duration': 2.043}, {'end': 851.919, 'text': 'avoid debt, save a few money and investing in index funds.', 'start': 848.654, 'duration': 3.265}, {'end': 858.268, 'text': "I think it's a little bit repetitive because he goes on to make a lot of different examples trying to convince you that this is a good approach.", 'start': 852.019, 'duration': 6.249}], 'summary': "The book 'the simple path to wealth' advocates simple principles to achieve financial freedom, with a rating of 4 out of 5.", 'duration': 34.187, 'max_score': 824.081, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU824081.jpg'}, {'end': 925.165, 'src': 'embed', 'start': 898.338, 'weight': 0, 'content': [{'end': 902.341, 'text': "but there's a free coursera course that pretty much goes through these and i think it goes through it a lot better.", 'start': 898.338, 'duration': 4.003}, {'end': 904.102, 'text': 'so i would just recommend taking that course.', 'start': 902.341, 'duration': 1.761}, {'end': 906.924, 'text': 'so three out of five pass the body keeps the score.', 'start': 904.102, 'duration': 2.822}, {'end': 909.046, 'text': 'this is a very, very dense book.', 'start': 906.924, 'duration': 2.122}, {'end': 915.794, 'text': "very broadly, it's about how trauma is kept in your body and how it manifests itself in a variety of different ways.", 'start': 909.406, 'duration': 6.388}, {'end': 918.677, 'text': 'he also talks about what to do about it in order to address these traumas.', 'start': 915.794, 'duration': 2.883}, {'end': 925.165, 'text': "a big insight that i took from this is like if you're feeling anxiety and you're feeling like really worked up to take Big, deep breaths.", 'start': 918.677, 'duration': 6.488}], 'summary': 'Recommend coursera course for trauma understanding, 3 out of 5 pass the body keeps the score.', 'duration': 26.827, 'max_score': 898.338, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU898338.jpg'}, {'end': 996.656, 'src': 'embed', 'start': 965.19, 'weight': 3, 'content': [{'end': 974.858, 'text': "really well-written book that goes all the way from the underlying principles for that he's trying to teach all the way to very practical steps to take in order to build your business in a way that allows you to retire early.", 'start': 965.19, 'duration': 9.668}, {'end': 981.365, 'text': 'a couple biggest takeaways for me is the idea of control and leverage, in other words, how to disassociate your time with money.', 'start': 974.858, 'duration': 6.507}, {'end': 986.109, 'text': "it's an approach that makes a lot of sense to me and it's one of the deciding factors for why i ultimately quit my job.", 'start': 981.365, 'duration': 4.744}, {'end': 989.233, 'text': 'five out of five definitely smash how to not die alone by logan earl.', 'start': 986.109, 'duration': 3.124}, {'end': 996.656, 'text': "Logan, among many other things, is the director of relationship science at Hinge, which, in case you're not familiar with, is a dating app.", 'start': 990.073, 'duration': 6.583}], 'summary': 'Book discusses principles for early retirement and disassociating time with money. rated 5/5 by the reviewer.', 'duration': 31.466, 'max_score': 965.19, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU965190.jpg'}, {'end': 1057.369, 'src': 'embed', 'start': 1031.578, 'weight': 5, 'content': [{'end': 1036.905, 'text': "So if you're on a dating scene and you're looking for a life partner, you're looking for a relationship, highly, highly, highly recommend this book.", 'start': 1031.578, 'duration': 5.327}, {'end': 1038.667, 'text': 'Five out of five, definitely smash.', 'start': 1037.226, 'duration': 1.441}, {'end': 1039.829, 'text': 'Never Split the Difference.', 'start': 1038.887, 'duration': 0.942}, {'end': 1041.392, 'text': 'It is a book about negotiating.', 'start': 1039.93, 'duration': 1.462}, {'end': 1043.835, 'text': 'Author is a guy that used to do hostage negotiations.', 'start': 1041.612, 'duration': 2.223}, {'end': 1048.842, 'text': "After reading this book, I actually helped negotiate my friend's salary up by 10% by using techniques from this book.", 'start': 1044.035, 'duration': 4.807}, {'end': 1054.006, 'text': 'i read it several times and whenever i have to negotiate certain deals, like for my youtube channel, like sponsorships and things like that,', 'start': 1048.982, 'duration': 5.024}, {'end': 1055.007, 'text': 'i use these techniques.', 'start': 1054.006, 'duration': 1.001}, {'end': 1057.369, 'text': 'highly recommend 5 out of 5 smash attached.', 'start': 1055.007, 'duration': 2.362}], 'summary': 'Highly recommended book for negotiating, resulted in a 10% salary increase for a friend, and is used for negotiating deals for youtube channel.', 'duration': 25.791, 'max_score': 1031.578, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU1031578.jpg'}, {'end': 1094.125, 'src': 'embed', 'start': 1074.419, 'weight': 6, 'content': [{'end': 1084.962, 'text': "But it has a lot to do with your childhood and about how your relationship with your parents and your family members affects the way that you seek intimacy and you maintain intimacy when you're an adult and in relationships.", 'start': 1074.419, 'duration': 10.543}, {'end': 1086.763, 'text': "There's three categories of attachment styles.", 'start': 1085.123, 'duration': 1.64}, {'end': 1088.464, 'text': 'The first one is anxious attachment style.', 'start': 1086.883, 'duration': 1.581}, {'end': 1091.024, 'text': 'And this is when you feel worried about your own self-worth.', 'start': 1088.724, 'duration': 2.3}, {'end': 1094.125, 'text': "You're not sure if other people are going to leave you, other people like you.", 'start': 1091.104, 'duration': 3.021}], 'summary': 'Childhood impacts adult intimacy. 3 attachment styles: anxious, avoidant, secure.', 'duration': 19.706, 'max_score': 1074.419, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU1074419.jpg'}], 'start': 759.783, 'title': 'Book reviews & recommendations', 'summary': 'Provides insights on impactful books, including atlas of the heart and the body keeps the score, as well as recommendations for personal finance, relationships, and self-improvement, with practical insights and a 5 out of 5 rating for trauma management. additionally, it covers guides on business, dating, negotiation, and attachment styles.', 'chapters': [{'end': 949.622, 'start': 759.783, 'title': 'Book reviews & insights', 'summary': 'Delves into book reviews and insights on emotional intelligence, relationships, personal finance, self-improvement, and trauma management, with atlas of the heart being the most impactful book and the body keeps the score providing practical and research-backed insights on trauma management, rated 5 out of 5.', 'duration': 189.839, 'highlights': ["The Body Keeps the Score is a very dense book about trauma management, providing practical and research-backed insights, rated 5 out of 5. It explores how trauma is stored in the body, its manifestation, and practical solutions to address it. The book provides valuable insights on breathing techniques to connect the brain's emotional and higher functioning parts.", 'Atlas of the Heart is a heavy but impactful book on emotional intelligence, addressing 167 emotions and their impact on behaviors and relationships, rated 4.5 out of 5. It emphasizes the difficulty in expressing emotions and provides in-depth analysis of various emotions and their effects on personal behaviors and relationships.', 'The Simple Path to Wealth presents a cult favorite approach to personal finance, emphasizing simple principles for stable wealth increase, rated 4.5 out of 5. It advocates for simple rules such as spending less than earning, avoiding debt, saving, and investing in index funds, promoting stable wealth accumulation.']}, {'end': 1122.801, 'start': 949.902, 'title': 'Books review and recommendations', 'summary': 'Covers book reviews and recommendations, including a guide on getting rich fast through business, a scientifically-backed dating guide, negotiation techniques for salary increase, and the impact of attachment styles on relationships.', 'duration': 172.899, 'highlights': ["The book 'The Millionaire Fastlane' provides practical steps to build a business for early retirement and emphasizes control and leverage, leading to the decision to quit the job. Practical steps for early retirement, emphasis on control and leverage, influence on quitting the job.", "Logan Earl's 'How to Not Die Alone' is a scientifically-backed dating guide that debunks intuitive relationship approaches, emphasizing the impact of choosing a life partner on success and happiness. Scientifically-backed dating guide, debunking intuitive relationship approaches, impact of life partner on success and happiness.", "The book 'Never Split the Difference' provides negotiation techniques that successfully increased a friend's salary by 10% and is used for other deals, receiving a 5 out of 5 recommendation. Successful 10% salary increase, application in negotiation deals, highly recommended.", "The book 'Attached' explains the impact of attachment styles on seeking and maintaining intimacy in relationships, categorizing into anxious, avoidant, and secure styles, with 50% falling into the secure category. Impact of attachment styles on intimacy, categorization into anxious, avoidant, and secure styles, 50% in secure category."]}], 'duration': 363.018, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU759783.jpg', 'highlights': ['The Body Keeps the Score provides practical and research-backed insights on trauma management, rated 5 out of 5.', 'Atlas of the Heart is a heavy but impactful book on emotional intelligence, addressing 167 emotions and their impact on behaviors and relationships, rated 4.5 out of 5.', 'The Simple Path to Wealth presents a cult favorite approach to personal finance, emphasizing simple principles for stable wealth increase, rated 4.5 out of 5.', 'The Millionaire Fastlane provides practical steps to build a business for early retirement and emphasizes control and leverage.', "Logan Earl's 'How to Not Die Alone' is a scientifically-backed dating guide that debunks intuitive relationship approaches, emphasizing the impact of choosing a life partner on success and happiness.", "The book 'Never Split the Difference' provides negotiation techniques that successfully increased a friend's salary by 10% and is used for other deals, receiving a 5 out of 5 recommendation.", "The book 'Attached' explains the impact of attachment styles on seeking and maintaining intimacy in relationships, categorizing into anxious, avoidant, and secure styles, with 50% falling into the secure category."]}, {'end': 1449.909, 'segs': [{'end': 1170.595, 'src': 'embed', 'start': 1143.739, 'weight': 4, 'content': [{'end': 1150.062, 'text': "now. Pareto's principle of law of the vital few, stating that 80% of the effects come from 20% of the causes.", 'start': 1143.739, 'duration': 6.323}, {'end': 1156.486, 'text': "this book is a really really dense, in-depth book about the 80-20 principle, and it's not that it's bad, it is really helpful.", 'start': 1150.062, 'duration': 6.424}, {'end': 1163.87, 'text': "but I don't really think it needed to be so long in order to illustrate the fact that the 80-20 rule exists in all aspects of society.", 'start': 1156.486, 'duration': 7.384}, {'end': 1170.595, 'text': 'like you know, we kind of get that after the first, like 20 pages, like 50 pages or something like that.', 'start': 1163.87, 'duration': 6.725}], 'summary': 'Book delves deep into the 80-20 principle, but may be overly lengthy.', 'duration': 26.856, 'max_score': 1143.739, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU1143739.jpg'}, {'end': 1208.848, 'src': 'embed', 'start': 1183.449, 'weight': 0, 'content': [{'end': 1189.095, 'text': "if you focus on maintaining a habit every single day, even if it's for a very small amount of time, very small amount of effort,", 'start': 1183.449, 'duration': 5.646}, {'end': 1194.779, 'text': 'all of those good habits will start accumulating and you will see exponential growth and exponential change.', 'start': 1189.575, 'duration': 5.204}, {'end': 1201.003, 'text': "Of course, the opposite is that if you keep doing a bad habit over and over again, you'll see exponential decline.", 'start': 1195.139, 'duration': 5.864}, {'end': 1201.703, 'text': '100% recommend this book.', 'start': 1201.023, 'duration': 0.68}, {'end': 1202.904, 'text': 'Smash 5 out of 5.', 'start': 1201.743, 'duration': 1.161}, {'end': 1203.844, 'text': 'Master Your Emotions.', 'start': 1202.904, 'duration': 0.94}, {'end': 1205.606, 'text': 'It is about mastering your emotions.', 'start': 1204.024, 'duration': 1.582}, {'end': 1208.848, 'text': 'If you are bad at mastering your emotions, I would recommend this book.', 'start': 1205.986, 'duration': 2.862}], 'summary': 'Consistent small efforts lead to exponential growth. 100% recommended book for mastering emotions.', 'duration': 25.399, 'max_score': 1183.449, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU1183449.jpg'}, {'end': 1271.306, 'src': 'embed', 'start': 1239.692, 'weight': 1, 'content': [{'end': 1241.173, 'text': 'Also one of my top five books.', 'start': 1239.692, 'duration': 1.481}, {'end': 1243.794, 'text': 'I would call this like psychology, but also philosophy.', 'start': 1241.293, 'duration': 2.501}, {'end': 1247.836, 'text': "It's by Viktor Frankl, who was a psychiatrist that went through the concentration camps in World War II.", 'start': 1243.914, 'duration': 3.922}, {'end': 1253.158, 'text': 'He was able to observe human behavior, human thoughts in extreme circumstances, like in the concentration camp.', 'start': 1247.916, 'duration': 5.242}, {'end': 1256.72, 'text': 'And this book that came out of it is extremely profound in my opinion.', 'start': 1253.418, 'duration': 3.302}, {'end': 1257.78, 'text': 'This book has changed my life.', 'start': 1256.78, 'duration': 1}, {'end': 1263.403, 'text': "Like it's a short book, but it's so packed full of information and it just absolutely changed the way that I thought about life.", 'start': 1257.84, 'duration': 5.563}, {'end': 1265.003, 'text': 'I thought about meaning and I thought about purpose.', 'start': 1263.443, 'duration': 1.56}, {'end': 1266.484, 'text': 'Five out of five, smash.', 'start': 1265.143, 'duration': 1.341}, {'end': 1268.205, 'text': 'richest man in babylon.', 'start': 1266.864, 'duration': 1.341}, {'end': 1271.306, 'text': 'it is another personal finance book, one of my personal favorites.', 'start': 1268.205, 'duration': 3.101}], 'summary': "Viktor frankl's book, influenced by his experience in concentration camps, profoundly changed the speaker's life and perspective on meaning and purpose.", 'duration': 31.614, 'max_score': 1239.692, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU1239692.jpg'}, {'end': 1357.024, 'src': 'embed', 'start': 1323.839, 'weight': 3, 'content': [{'end': 1327.903, 'text': 'because so much of building wealth and so much of money is from a psychological perspective.', 'start': 1323.839, 'duration': 4.064}, {'end': 1333.645, 'text': "For example, it's not that you don't know that you should save money, but it's psychologically you just end up not saving money,", 'start': 1328.163, 'duration': 5.482}, {'end': 1334.805, 'text': "because it's the easier thing to do.", 'start': 1333.645, 'duration': 1.16}, {'end': 1339.687, 'text': 'So this book focuses on how to optimize your psychology in order to build wealth.', 'start': 1335.126, 'duration': 4.561}, {'end': 1341.348, 'text': '4.5 out of 5, smash.', 'start': 1339.707, 'duration': 1.641}, {'end': 1342.548, 'text': 'The Defining Decade.', 'start': 1341.508, 'duration': 1.04}, {'end': 1344.549, 'text': "This is another book that I've talked about on my channel.", 'start': 1342.728, 'duration': 1.821}, {'end': 1347.072, 'text': 'and the defining decade is your 20s.', 'start': 1345.029, 'duration': 2.043}, {'end': 1357.024, 'text': "the author makes the argument that so many people in our day and age feel like their 20s is just an extension of their teens and that they don't really have to do anything until they're in their 30s,", 'start': 1347.072, 'duration': 9.952}], 'summary': "Books emphasize psychological aspect of wealth building and the importance of actions in one's 20s. rating: 4.5 out of 5.", 'duration': 33.185, 'max_score': 1323.839, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU1323839.jpg'}], 'start': 1122.801, 'title': 'Book recommendations and ratings', 'summary': "Provides book recommendations and ratings, including reviews for 'atomic habits' and 'the 80-20 principle,' emphasizing consistency on habits, profound insights from 'man's search for meaning,' and emphasizing the psychological aspect of wealth building and perseverance in creative endeavors, with ratings provided for each book.", 'chapters': [{'end': 1307.408, 'start': 1122.801, 'title': 'Book recommendations and ratings', 'summary': "Provides book recommendations and ratings, with reviews ranging from five out of five for 'atomic habits' to three out of five for 'the 80-20 principle,' highlighting the impact of consistency on habits and the profound insights from 'man's search for meaning.'", 'duration': 184.607, 'highlights': ['Atomic Habits by James Clear has been highly recommended with a rating of 5 out of 5, emphasizing the power of consistency in building good habits and the exponential impact it has. Rating: 5 out of 5', "Man's Search for Meaning by Viktor Frankl is described as a life-changing book with a rating of 5 out of 5, offering profound insights into life, meaning, and purpose, based on the author's experiences in a concentration camp during World War II. Rating: 5 out of 5", "The 80-20 Principle by Richard Korn is critiqued for being overly dense and lengthy, with a rating of 3 out of 5, despite its valuable insights on the principle, presenting Pareto's law of the vital few and the impact of 80% of effects coming from 20% of causes. Rating: 3 out of 5", "Richest Man in Babylon is praised for its time-tested wealth-building principles, earning a rating of 5 out of 5 and being likened to 'A Simple Path to Wealth,' making it highly recommended for personal finance insights. Rating: 5 out of 5"]}, {'end': 1449.909, 'start': 1307.608, 'title': 'Books on psychology, finance, and personal development', 'summary': "Reviews several personal finance and personal development books, emphasizing the psychological aspect of wealth building, the importance of one's 20s, and the concept of perseverance in creative endeavors, while providing ratings for each book.", 'duration': 142.301, 'highlights': ['The Psychology of Money focuses on optimizing psychology for wealth building, emphasizing the psychological perspective of money management, and rates it 4.5 out of 5.', "The Defining Decade argues for the significance of one's 20s and criticizes wasting this period, receiving a rating of 4 out of 5.", 'The Dip discusses the concept of perseverance in the face of plateauing progress and advocates pushing through, with a recommendation and no specific rating.', 'The War of Art is critiqued for not providing much new insight and being less scientifically driven, receiving a rating of 2.5 to 3 out of 5.']}], 'duration': 327.108, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU1122801.jpg', 'highlights': ['Atomic Habits by James Clear highly recommended with a rating of 5 out of 5, emphasizing the power of consistency in building good habits and the exponential impact it has.', "Man's Search for Meaning by Viktor Frankl described as a life-changing book with a rating of 5 out of 5, offering profound insights into life, meaning, and purpose, based on the author's experiences in a concentration camp during World War II.", "Richest Man in Babylon praised for its time-tested wealth-building principles, earning a rating of 5 out of 5 and being likened to 'A Simple Path to Wealth,' making it highly recommended for personal finance insights.", 'The Psychology of Money focuses on optimizing psychology for wealth building, emphasizing the psychological perspective of money management, and rates it 4.5 out of 5.', "The 80-20 Principle by Richard Korn critiqued for being overly dense and lengthy, with a rating of 3 out of 5, despite its valuable insights on the principle, presenting Pareto's law of the vital few and the impact of 80% of effects coming from 20% of causes."]}, {'end': 1914.191, 'segs': [{'end': 1632.231, 'src': 'embed', 'start': 1601.416, 'weight': 2, 'content': [{'end': 1605.297, 'text': "i think, if you're interested in this area, this topic, it's a book that you definitely should read.", 'start': 1601.416, 'duration': 3.881}, {'end': 1606.477, 'text': '4.5 out of 5.', 'start': 1605.297, 'duration': 1.18}, {'end': 1609.939, 'text': "smash Thinking in bets making smarter decisions when you don't have all the facts.", 'start': 1606.477, 'duration': 3.462}, {'end': 1615.802, 'text': 'I first read this book because one of my friends who is a trader was given this book by his company.', 'start': 1610.039, 'duration': 5.763}, {'end': 1626.588, 'text': "This is a very interesting book because it's a way of reframing the way that you approach decision-making from a probabilistic approach in a world that we don't have complete information.", 'start': 1615.922, 'duration': 10.666}, {'end': 1632.231, 'text': "if you're someone who's more inclined towards mathematics and logic, i think this is a book that's worth reading.", 'start': 1626.588, 'duration': 5.643}], 'summary': "Book 'thinking in bets' receives 4.5 out of 5, recommended for decision-making in uncertain situations.", 'duration': 30.815, 'max_score': 1601.416, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU1601416.jpg'}, {'end': 1677.589, 'src': 'embed', 'start': 1632.231, 'weight': 0, 'content': [{'end': 1637.753, 'text': '3.5. okay, like four out of five smash four disciplines of execution one of my absolute favorite books.', 'start': 1632.231, 'duration': 5.522}, {'end': 1642.776, 'text': 'it completely changed the way that i operate from an individual perspective as well as from a team perspective,', 'start': 1637.753, 'duration': 5.023}, {'end': 1644.517, 'text': "and it's helped me get so much more done.", 'start': 1642.776, 'duration': 1.741}, {'end': 1646.458, 'text': 'five out of five hundred percent smash ultra learning.', 'start': 1644.517, 'duration': 1.941}, {'end': 1648.659, 'text': 'this is a book that has also absolutely changed my life.', 'start': 1646.458, 'duration': 2.201}, {'end': 1650.78, 'text': 'it is a huge inspiration for the start of this channel.', 'start': 1648.659, 'duration': 2.121}, {'end': 1655.602, 'text': "it's also why i managed to get my job at meta by being able to ultra learn SQL in 11 days.", 'start': 1650.78, 'duration': 4.822}, {'end': 1657.722, 'text': "I don't think this channel would have existed without this book.", 'start': 1655.882, 'duration': 1.84}, {'end': 1659.183, 'text': 'So 100% smash five out of five.', 'start': 1657.762, 'duration': 1.421}, {'end': 1661.803, 'text': 'Peak, Secrets from the New Science of Expertise.', 'start': 1659.323, 'duration': 2.48}, {'end': 1667.324, 'text': 'This book is a scientific approach that studies the people who are at the peak of their careers the best of the best,', 'start': 1662.003, 'duration': 5.321}, {'end': 1668.765, 'text': 'the cream of the crop at what they do.', 'start': 1667.324, 'duration': 1.441}, {'end': 1673.246, 'text': 'It provides some interesting insights, pretty practical things for how it is that you become really, really good at something.', 'start': 1668.865, 'duration': 4.381}, {'end': 1677.589, 'text': '4.5 out of 5 smash grit the power of passion and perseverance.', 'start': 1673.946, 'duration': 3.643}], 'summary': "Books like '4dx' and 'ultra learning' have significantly impacted the speaker's productivity and career, with 'ultra learning' inspiring the creation of their channel and aiding in securing a job, while 'peak' provides practical insights into achieving excellence.", 'duration': 45.358, 'max_score': 1632.231, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU1632231.jpg'}, {'end': 1712.883, 'src': 'heatmap', 'start': 1685.235, 'weight': 1, 'content': [{'end': 1688.658, 'text': "how it is that you shouldn't rely on motivation and instead you should rely on grit,", 'start': 1685.235, 'duration': 3.423}, {'end': 1691.941, 'text': 'which is a combination of passion and perseverance in a long-term setting.', 'start': 1688.658, 'duration': 3.283}, {'end': 1696.204, 'text': 'grit is also one of the first books that i read in a self-help genre and it really got me down into this rabbit hole.', 'start': 1691.941, 'duration': 4.263}, {'end': 1700.828, 'text': "so for sentimental purposes as well, but really it's actually a really good book 4 out of 5 smash.", 'start': 1696.204, 'duration': 4.624}, {'end': 1707.657, 'text': 'Productivity Project is a book in which the author embarks on a one-year journey of trying out all the different productivity techniques.', 'start': 1701.009, 'duration': 6.648}, {'end': 1710.26, 'text': 'For example, meditation, taking cold showers, things like that.', 'start': 1707.837, 'duration': 2.423}, {'end': 1712.883, 'text': "It's pretty cool that he did this, so you don't have to do it yourself and reading it,", 'start': 1710.36, 'duration': 2.523}], 'summary': 'Rely on grit, a combination of passion and perseverance, not motivation. productivity project rates 4 out of 5.', 'duration': 27.648, 'max_score': 1685.235, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU1685235.jpg'}, {'end': 1799.66, 'src': 'embed', 'start': 1769.917, 'weight': 4, 'content': [{'end': 1772.539, 'text': 'For anybody that has read this book, please let me know in the comments what you think.', 'start': 1769.917, 'duration': 2.622}, {'end': 1773.78, 'text': "So Good They Can't Ignore You.", 'start': 1772.819, 'duration': 0.961}, {'end': 1777.863, 'text': 'Why skills trump passion in the quest for work you love? I am conflicted about this book.', 'start': 1773.86, 'duration': 4.003}, {'end': 1784.948, 'text': 'On one hand, I think it is a book that a lot of people need to read, especially people out of college who are confused about their life.', 'start': 1778.303, 'duration': 6.645}, {'end': 1791.513, 'text': "It's about how you should focus on something and really gain skill set as opposed to find something that you're passionate about.", 'start': 1785.288, 'duration': 6.225}, {'end': 1799.66, 'text': 'On the other hand, I also feel like, if you listen to this book entirely, you may decide that you want to do something and you absolutely hate it,', 'start': 1791.934, 'duration': 7.726}], 'summary': 'Book argues for skill development over passion, but may lead to dissatisfaction.', 'duration': 29.743, 'max_score': 1769.917, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU1769917.jpg'}], 'start': 1449.929, 'title': 'Evaluating financial and self-development books', 'summary': 'Discusses the impact of personal finance books on wealth-building, rates various self-development books, and shares insights on pursuing skills over passion, tidying up life, and examining childhood interests for career guidance, with ratings ranging from 5 to 2 out of 5.', 'chapters': [{'end': 1536.424, 'start': 1449.929, 'title': 'Transforming your relationship with money', 'summary': 'Discusses the impact of personal finance books on wealth-building, rating two books and sharing an emotional connection to a non-fiction book about finding purpose and meaning in life through a journey.', 'duration': 86.495, 'highlights': ['The chapter discusses the impact of personal finance books on wealth-building, rating two books and sharing an emotional connection to a non-fiction book about finding purpose and meaning in life through a journey.', "The book 'Nine Steps: Transforming Your Relationship with Money' is rated four out of five for its approach to personal finance and wealth-building.", "The emotional impact of a non-fiction book where the protagonist cycles from coast to coast, finding purpose and meaning in life through the hero's journey, is highlighted and recommended for reading.", "The speaker expresses a controversial opinion about a popular personal finance book, 'Your Money or Your Life', and rates it three out of five, comparing it to other books on psychology and wealth-building.", "The speaker suggests reconsidering the worth of rereading the book 'Your Money or Your Life' and seeks opinions from the audience."]}, {'end': 1769.877, 'start': 1536.484, 'title': 'Book review highlights', 'summary': "Provides reviews and ratings for various books, including 'hooked' by nir eyal, 'the one thing', 'thinking in bets', 'four disciplines of execution', 'ultralearning', 'peak', 'grit', 'productivity project', 'deep work', and 'digital minimalism', with ratings ranging from 5 to 2 out of 5, and emphasizes the impact of the books on the reader's life and work.", 'duration': 233.393, 'highlights': ["The chapter provides reviews and ratings for various books, including 'Hooked' by Nir Eyal, 'The One Thing', 'Thinking in Bets', 'Four Disciplines of Execution', 'Ultralearning', 'Peak', 'Grit', 'Productivity Project', 'Deep Work', and 'Digital Minimalism', with ratings ranging from 5 to 2 out of 5. The chapter covers reviews and ratings for a variety of books, showcasing the range of opinions and ratings provided by the speaker.", "'Ultralearning' received a rating of 5 out of 5 and was described as a book that significantly impacted the reader's life and work, even inspiring the creation of a channel and aiding in securing a job at Meta by learning SQL in 11 days. The book 'Ultralearning' received the highest rating and was credited with significantly impacting the reader's life, inspiring the creation of a channel, and aiding in securing a job at Meta by learning SQL in 11 days.", "The book 'Four Disciplines of Execution' received a rating of 5 out of 5 and was noted to have completely changed the reader's approach to individual and team operations, resulting in increased productivity. The book 'Four Disciplines of Execution' received a high rating and was mentioned to have completely changed the reader's approach to individual and team operations, resulting in increased productivity.", "The book 'Thinking in Bets' received a rating of 4.5 out of 5 and was recommended for individuals inclined towards mathematics and logic, offering a different approach to decision-making in uncertain situations. The book 'Thinking in Bets' received a high rating and was recommended for individuals inclined towards mathematics and logic, offering a different approach to decision-making in uncertain situations.", "'Peak' was rated 4.5 out of 5 and was described as providing practical insights for achieving expertise in a specific field, based on a scientific approach studying top performers. 'Peak' was rated 4.5 out of 5 and was described as providing practical insights for achieving expertise in a specific field, based on a scientific approach studying top performers."]}, {'end': 1914.191, 'start': 1769.917, 'title': 'Book reviews and ratings', 'summary': "Provides book reviews and ratings, including 'so good they can't ignore you' with a rating of 4.5 out of 5, 'the life-changing manga of tidying up' with a rating of 3.5 out of 5, and 'the renaissance soul' and 'mastery' both receiving a rating of two out of five, offering insights on pursuing skills over passion, tidying up life, embracing various interests, and examining childhood interests for career guidance.", 'duration': 144.274, 'highlights': ["The chapter provides a rating of 4.5 out of 5 for 'So Good They Can't Ignore You', emphasizing the importance of focusing on gaining skill sets over finding one's passion, especially beneficial for individuals confused about their career.", "The book 'The Life-Changing Manga of Tidying Up' receives a rating of 3.5 out of 5, focusing on tidying up life to bring about significant change, recommended for disorganized individuals despite the potential extremism in the approach.", "The chapter presents a conflicting perspective on 'The Renaissance Soul', suggesting a rating of two out of five, expressing disagreement with the idea of embracing various interests and hobbies without excelling in one particular area, in contrast to the theme of skill acquisition in 'So Good They Can't Ignore You'.", "The book 'Mastery' receives a rating of two out of five, as it failed to provide guidance for individuals uncertain about their interests and childhood passions, causing stress and lack of clarity, recommending 'So Good They Can't Ignore You' instead for those interested in the topic."]}], 'duration': 464.262, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/w8opECLgYQU/pics/w8opECLgYQU1449929.jpg', 'highlights': ["The book 'Ultralearning' received a rating of 5 out of 5 and was described as significantly impacting the reader's life and work, even inspiring the creation of a channel and aiding in securing a job at Meta by learning SQL in 11 days.", "The book 'Four Disciplines of Execution' received a rating of 5 out of 5 and was noted to have completely changed the reader's approach to individual and team operations, resulting in increased productivity.", "The book 'Thinking in Bets' received a rating of 4.5 out of 5 and was recommended for individuals inclined towards mathematics and logic, offering a different approach to decision-making in uncertain situations.", "The book 'Peak' was rated 4.5 out of 5 and was described as providing practical insights for achieving expertise in a specific field, based on a scientific approach studying top performers.", "The chapter provides a rating of 4.5 out of 5 for 'So Good They Can't Ignore You', emphasizing the importance of focusing on gaining skill sets over finding one's passion, especially beneficial for individuals confused about their career."]}], 'highlights': ['The Almanac of Neville Avacant received a 5 out of 5 rating and provided insights on wealth, happiness, and time measurement, particularly emphasizing the value of time over money in decision-making.', 'Crucial Conversations and The Power of Habit both received a 5 out of 5 rating, with discussions on the importance of effective communication and the impact of keystone habits, respectively.', 'Shoe Dog by Phil Knight received a rating of 5 out of 5 for its impactful storytelling and the lesson of needing an irrational belief for success.', 'The E-Myth Revisited was highly recommended with a rating of 5 out of 5 for its practicality in business, optimizing reproducibility and scalability.', 'The Body Keeps the Score provides practical and research-backed insights on trauma management, rated 5 out of 5.', 'Atomic Habits by James Clear highly recommended with a rating of 5 out of 5, emphasizing the power of consistency in building good habits and the exponential impact it has.', "Man's Search for Meaning by Viktor Frankl described as a life-changing book with a rating of 5 out of 5, offering profound insights into life, meaning, and purpose, based on the author's experiences in a concentration camp during World War II.", "Richest Man in Babylon praised for its time-tested wealth-building principles, earning a rating of 5 out of 5 and being likened to 'A Simple Path to Wealth,' making it highly recommended for personal finance insights.", "The book 'Ultralearning' received a rating of 5 out of 5 and was described as significantly impacting the reader's life and work, even inspiring the creation of a channel and aiding in securing a job at Meta by learning SQL in 11 days.", "The book 'Four Disciplines of Execution' received a rating of 5 out of 5 and was noted to have completely changed the reader's approach to individual and team operations, resulting in increased productivity."]}