title
Travis Stevens: Judo, Olympics, and Mental Toughness | Lex Fridman Podcast #223

description
Travis Stevens is the 2016 Olympic Judo silver medalist and BJJ black belt. Please support this podcast by checking out our sponsors: - Justworks: https://justworks.com - Indeed: https://indeed.com/lex to get $75 credit - MasterClass: https://masterclass.com/lex to get 15% off - Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get special savings EPISODE LINKS: Travis's Website: https://www.travisstevensgrappling.com/ Travis's Twitter: https://twitter.com/judosilencer Travis's Youtube Channel: https://www.youtube.com/c/TravisStevensgrappling Travis's Instagram: https://www.instagram.com/judosilencer PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 4:39 - What is Judo? 12:27 - Travis's signature throw 17:52 - Fundamentals 19:44 - Throws 32:36 - Gripping 41:09 - Weight cutting 1:10:22 - Injuries 1:14:22 - Jiu-Jitsu 1:18:05 - Lex on his judo competition experience 1:21:30 - Levels of mastery 1:34:41 - Matches 1:48:42 - Travis inspired Lex to practice judo 1:54:56 - London 2012 Olympic games 2:36:33 - 2016 Olympic games 3:10:56 - Mixed team competition 3:18:21 - The value of epic throws 3:21:49 - Shohei Ono 3:28:11 - Chess 3:33:14 - The coach 3:39:50 - Advice for young people SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman

detail
{'title': 'Travis Stevens: Judo, Olympics, and Mental Toughness | Lex Fridman Podcast #223', 'heatmap': [], 'summary': "Travis stevens' journey to winning a silver medal in the 2016 olympics and his mentorship role, the evolution of judo from a japanese police tactic to a dynamic sport, including the impact of rule changes, judo weight divisions, techniques, and rules, the challenges of weight cutting in combat sports and advocating for a personalized nutrition approach, perseverance through injuries and achieving olympic success, the influence and impact of olympic judo competition, unexpected victories and challenges faced by judo athletes, debates on valuing team events in judo and the evolution of the sport, and the influence and techniques of judo legends ono, iliadis, koga, and nomura, emphasizing adaptability, physical strength, and impactful styles.", 'chapters': [{'end': 267.016, 'segs': [{'end': 45.826, 'src': 'embed', 'start': 0.129, 'weight': 0, 'content': [{'end': 8.876, 'text': 'The following is a conversation with Travis Stevens, 2016 Olympic silver medalist in Judo and one of the greatest American Judoka ever.', 'start': 0.129, 'duration': 8.747}, {'end': 16.341, 'text': 'But his story is inspiring, not because of that Olympic medal, but because of the decades of injury, hardship,', 'start': 9.737, 'duration': 6.604}, {'end': 23.828, 'text': 'incredible battles against the best in the world, wrapping up in close heartbreaking losses at the 2008 and 2012 games,', 'start': 16.341, 'duration': 7.487}, {'end': 29.472, 'text': 'all of which eventually led to that very silver medal in 2016..', 'start': 23.828, 'duration': 5.644}, {'end': 37.859, 'text': 'As we talk about in the podcast, Travis is also someone who is largely responsible for me getting into judo, for which I will forever be grateful.', 'start': 29.472, 'duration': 8.387}, {'end': 41.843, 'text': 'He also happens to be now my judo coach and mentor.', 'start': 38.54, 'duration': 3.303}, {'end': 45.826, 'text': "I'll release a video of Travis and I doing some judo in a few days.", 'start': 42.724, 'duration': 3.102}], 'summary': 'Travis stevens, 2016 olympic silver medalist in judo, overcame decades of injury and hardship, culminating in close heartbreaking losses at the 2008 and 2012 games, before eventually achieving the silver medal in 2016. he is also the mentor and coach of the speaker, who will release a video of them doing judo soon.', 'duration': 45.697, 'max_score': 0.129, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ129.jpg'}, {'end': 140.634, 'src': 'embed', 'start': 116.534, 'weight': 4, 'content': [{'end': 122.963, 'text': "Second, in the most absurd violation of the Olympic Charter, they've uploaded all of the videos of the 2012,, 2016,", 'start': 116.534, 'duration': 6.429}, {'end': 124.886, 'text': 'and the 2020-21 Olympics to YouTube.', 'start': 122.963, 'duration': 1.923}, {'end': 126.568, 'text': 'And they set all of these videos to private.', 'start': 125.166, 'duration': 1.402}, {'end': 140.634, 'text': "This results in a situation like my 4 hour conversation that you're watching now, with Travis Stevens being taken down,", 'start': 134.332, 'duration': 6.302}], 'summary': 'Olympic videos from 2012, 2016, 2020-21 uploaded to youtube set to private', 'duration': 24.1, 'max_score': 116.534, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ116534.jpg'}, {'end': 214.276, 'src': 'embed', 'start': 189.257, 'weight': 3, 'content': [{'end': 195.98, 'text': 'The IOC silences this amazing story of Travis Stevens of heartbreak that eventually led to triumph.', 'start': 189.257, 'duration': 6.723}, {'end': 201.523, 'text': 'And there are thousands of stories like it, stories that are supposed to inspire the world.', 'start': 196.781, 'duration': 4.742}, {'end': 204.448, 'text': 'To me and to billions of others,', 'start': 202.827, 'duration': 1.621}, {'end': 214.276, 'text': 'the Olympic Games give a chance to celebrate and to be inspired by the greatest stories of human flourishing in the face of hardship and incredibly long odds,', 'start': 204.448, 'duration': 9.828}], 'summary': "Travis stevens' story of heartbreak leading to triumph exemplifies the olympic games' inspiration and resilience.", 'duration': 25.019, 'max_score': 189.257, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ189257.jpg'}], 'start': 0.129, 'title': "Travis stevens' olympic journey and ioc controversy", 'summary': "Discusses travis stevens' inspiring journey to winning a silver medal in the 2016 olympics, his mentorship and coaching role, and the ioc's censorship of olympic videos, limiting accessibility and violating the olympic charter.", 'chapters': [{'end': 45.826, 'start': 0.129, 'title': 'Travis stevens: olympic judo journey', 'summary': "Discusses travis stevens' inspiring journey from decades of injury and hardship to winning a silver medal in the 2016 olympics, also highlighting his mentorship and coaching role, and a forthcoming judo video.", 'duration': 45.697, 'highlights': ['Travis Stevens battled injury and hardship for decades, culminating in a silver medal at the 2016 Olympics.', "Travis Stevens is largely responsible for the interviewer's introduction to judo and now serves as their coach and mentor.", 'A video featuring Travis and the interviewer practicing judo will be released soon.']}, {'end': 267.016, 'start': 46.827, 'title': 'Olympic games and ioc controversy', 'summary': "Discusses the international olympics committee's censorship of olympic videos, including the blocking of inspiring stories and historic moments, resulting in limited accessibility and the violation of the olympic charter.", 'duration': 220.189, 'highlights': ["The International Olympics Committee censors and blocks Olympic videos, including a 4-hour conversation with an Olympic silver medalist, resulting in limited accessibility for inspiring stories and historic moments. The IOC's censorship led to the blocking of a 4-hour conversation with an Olympic silver medalist, preventing access to inspiring stories and historic moments.", 'Most videos of the Olympic Games are not made available for replay anywhere accessible, searchable, or discoverable, violating the Olympic Charter and depriving viewers of significant content. The majority of Olympic videos are inaccessible for replay, violating the Olympic Charter and depriving viewers of valuable content.', 'The IOC uploaded videos of the 2012, 2016, and 2020-21 Olympics to YouTube but set them to private, preventing access to significant moments and stories of human triumph and perseverance. The IOC uploaded videos of multiple Olympics to YouTube but set them to private, denying access to significant moments and stories of human triumph and perseverance.']}], 'duration': 266.887, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ129.jpg', 'highlights': ['Travis Stevens battled injury and hardship for decades, culminating in a silver medal at the 2016 Olympics.', "Travis Stevens is largely responsible for the interviewer's introduction to judo and now serves as their coach and mentor.", 'A video featuring Travis and the interviewer practicing judo will be released soon.', 'The International Olympics Committee censors and blocks Olympic videos, including a 4-hour conversation with an Olympic silver medalist, resulting in limited accessibility for inspiring stories and historic moments.', 'Most videos of the Olympic Games are not made available for replay anywhere accessible, searchable, or discoverable, violating the Olympic Charter and depriving viewers of significant content.', 'The IOC uploaded videos of multiple Olympics to YouTube but set them to private, denying access to significant moments and stories of human triumph and perseverance.']}, {'end': 1611.324, 'segs': [{'end': 381.087, 'src': 'embed', 'start': 296.474, 'weight': 0, 'content': [{'end': 305.124, 'text': 'originated in japan that was used as a police tactic for self-defense, and you know, subduing people.', 'start': 296.474, 'duration': 8.65}, {'end': 310.15, 'text': "it's the art of being able to throw somebody to the ground and hold and control the situation.", 'start': 305.124, 'duration': 5.026}, {'end': 313.772, 'text': "I think it's pretty much evolved since then, though.", 'start': 311.711, 'duration': 2.061}, {'end': 324.014, 'text': "As you include the sport aspect of it, it's grown to be something more and more dynamic, and it's kind of gotten away from that.", 'start': 315.272, 'duration': 8.742}, {'end': 333.877, 'text': 'So the basics is people wear something called a gi, which I think nicely mimics outdoor clothing, like a jacket.', 'start': 324.975, 'duration': 8.902}, {'end': 336.658, 'text': 'And they start on the feet.', 'start': 334.797, 'duration': 1.861}, {'end': 346.063, 'text': 'And they get to grip each other and the scoring works by the more badass the throw is, the more points you get.', 'start': 338.138, 'duration': 7.925}, {'end': 354.207, 'text': "And if you throw the person big and hard on their back, you win the match and it's over.", 'start': 346.503, 'duration': 7.704}, {'end': 355.468, 'text': "And that's called an Ippon.", 'start': 354.407, 'duration': 1.061}, {'end': 357.609, 'text': 'Yeah, which is equivalent to a knockout.', 'start': 355.608, 'duration': 2.001}, {'end': 360.951, 'text': "So I guess there's no knockdowns in Judo.", 'start': 358.23, 'duration': 2.721}, {'end': 361.892, 'text': "No, we don't count those.", 'start': 360.971, 'duration': 0.921}, {'end': 364.974, 'text': 'They got to hit their back and they got to hit it with force.', 'start': 362.812, 'duration': 2.162}, {'end': 368.476, 'text': "Right And so there's a huge incentive for the big throws.", 'start': 365.494, 'duration': 2.982}, {'end': 377.624, 'text': "And there's also the drama of somebody catching you off guard with a surprise big throw and it's over.", 'start': 369.737, 'duration': 7.887}, {'end': 381.087, 'text': "Yep There's two ways of losing, really.", 'start': 377.944, 'duration': 3.143}], 'summary': 'Judo, originating in japan, has evolved as a dynamic sport with scoring based on impactful throws, where a big throw results in a win called ippon, equivalent to a knockout.', 'duration': 84.613, 'max_score': 296.474, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ296474.jpg'}, {'end': 455.901, 'src': 'embed', 'start': 425.281, 'weight': 2, 'content': [{'end': 426.622, 'text': "And then there's this, oh shit moment.", 'start': 425.281, 'duration': 1.341}, {'end': 429.923, 'text': 'All of a sudden your back is just slammed on the ground.', 'start': 426.662, 'duration': 3.261}, {'end': 438.446, 'text': "One of the ones, I mean, you're good at many throws, but one of them is that I think reveals the beauty of judo is the foot sweep.", 'start': 430.563, 'duration': 7.883}, {'end': 444.151, 'text': "yep, there's something about the off balance and the timing, that if you catch him right all of a sudden,", 'start': 438.846, 'duration': 5.305}, {'end': 446.853, 'text': "it's like i had the same feeling when i went skydiving.", 'start': 444.151, 'duration': 2.702}, {'end': 449.656, 'text': 'like all of a sudden the ground is not under you anymore.', 'start': 446.853, 'duration': 2.803}, {'end': 455.901, 'text': "yeah, and you just you go weightlessness for like a split second and you realize you've lost like all control of your limbs,", 'start': 449.656, 'duration': 6.245}], 'summary': "Judo's foot sweep throws reveal its beauty and control, akin to losing control skydiving.", 'duration': 30.62, 'max_score': 425.281, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ425281.jpg'}, {'end': 717.312, 'src': 'embed', 'start': 690.74, 'weight': 4, 'content': [{'end': 695.985, 'text': "just it feels like you're both calmly dancing before you turn your hips and go in for the throw?", 'start': 690.74, 'duration': 5.245}, {'end': 697.746, 'text': "I'm actually trying to.", 'start': 696.325, 'duration': 1.421}, {'end': 711.61, 'text': 'create a sense of weightlessness for my lead leg, which would be my right leg, and a sense of resistance from my partner.', 'start': 699.287, 'duration': 12.323}, {'end': 717.312, 'text': "So aren't you both kind of leaning into each other? Into each other, and it creates like an A-frame.", 'start': 712.871, 'duration': 4.441}], 'summary': 'Creating weightlessness for the lead leg and resistance from the partner, leaning into each other to create an a-frame.', 'duration': 26.572, 'max_score': 690.74, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ690740.jpg'}, {'end': 773.682, 'src': 'embed', 'start': 737.156, 'weight': 5, 'content': [{'end': 737.916, 'text': "Everything's fine.", 'start': 737.156, 'duration': 0.76}, {'end': 741.297, 'text': "And then they're standing off at a funny angle.", 'start': 739.637, 'duration': 1.66}, {'end': 745.538, 'text': "And before they know it, I've spun and my back is on their chest and they can't go anywhere.", 'start': 741.317, 'duration': 4.221}, {'end': 757.237, 'text': "Yeah How did you first develop that throw? For people, it's called Ippon Seinagi, which means your right hand goes under their armpit area.", 'start': 745.778, 'duration': 11.459}, {'end': 763.779, 'text': "That's like a vice that connects you to them and then they go on for the ride.", 'start': 757.537, 'duration': 6.242}, {'end': 773.682, 'text': 'The interesting thing with the standing one is as opposed to drop Seinagi version, The drop senagi, you kind of drop under them.', 'start': 763.999, 'duration': 9.683}], 'summary': 'Developed ippon seinagi throw with right hand under armpit, creating a vice-like connection for effective takedown.', 'duration': 36.526, 'max_score': 737.156, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ737156.jpg'}, {'end': 949.474, 'src': 'embed', 'start': 927.282, 'weight': 7, 'content': [{'end': 936.727, 'text': 'Yeah When it comes to my legs, I want no part of leg pressing, single leg squats, split squat, any of that, I want no part of it.', 'start': 927.282, 'duration': 9.445}, {'end': 943.17, 'text': 'You think the more traditional variants of Sanagi require you to- Have that leg strength, that mass.', 'start': 937.107, 'duration': 6.063}, {'end': 947.853, 'text': "When you watch Japanese Judo players, their thighs and their hips, they're thick.", 'start': 943.511, 'duration': 4.342}, {'end': 949.474, 'text': 'They got a lot of power there.', 'start': 948.133, 'duration': 1.341}], 'summary': 'Japanese judo players have thick thighs and hips with a lot of power, emphasizing the importance of leg strength in traditional variants of sanagi.', 'duration': 22.192, 'max_score': 927.282, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ927282.jpg'}, {'end': 1309.541, 'src': 'embed', 'start': 1284.486, 'weight': 8, 'content': [{'end': 1292.814, 'text': "When it comes to forward throw, there's regardless of the name of the throw or the gripping variation that you're using.", 'start': 1284.486, 'duration': 8.328}, {'end': 1298.6, 'text': 'the whole principle is how do I get this person to do a forward roll in midair and land on their back?', 'start': 1292.814, 'duration': 5.786}, {'end': 1303.376, 'text': 'the more of a forward roll I can get, the bigger the score.', 'start': 1300.293, 'duration': 3.083}, {'end': 1309.541, 'text': "If I get like a quarter of a turn where like you land on your side and you don't go over your back, it's a half score.", 'start': 1303.596, 'duration': 5.945}], 'summary': 'For a forward throw, aim for a midair forward roll to maximize score.', 'duration': 25.055, 'max_score': 1284.486, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ1284486.jpg'}, {'end': 1404.319, 'src': 'embed', 'start': 1349.438, 'weight': 10, 'content': [{'end': 1363.646, 'text': "Okay, so then in terms of backward throws, the traditional ones, there's stuff where you trip them from outside their body, like osotogari.", 'start': 1349.438, 'duration': 14.208}, {'end': 1371.651, 'text': "It's a trip where you hook your leg onto their leg and you trip them, but your hook, it goes outside of their legs.", 'start': 1364.226, 'duration': 7.425}, {'end': 1375.254, 'text': "And then there's the trips from inside their body.", 'start': 1372.131, 'duration': 3.123}, {'end': 1380.319, 'text': "There's one foot is called Kuchigari and then the other is Ochigari.", 'start': 1375.654, 'duration': 4.665}, {'end': 1380.879, 'text': "It doesn't matter.", 'start': 1380.339, 'duration': 0.54}, {'end': 1384.082, 'text': 'The most important thing is outside and inside.', 'start': 1380.899, 'duration': 3.183}, {'end': 1389.728, 'text': "And then there's like, I don't even know how you throw them sideways except foot sweeps.", 'start': 1386.044, 'duration': 3.684}, {'end': 1391.75, 'text': "And then there's the foot sweeps where you can..", 'start': 1389.768, 'duration': 1.982}, {'end': 1396.473, 'text': 'sweep one of their legs from out of them or both their legs at the same time.', 'start': 1392.67, 'duration': 3.803}, {'end': 1404.319, 'text': "And like we're talking about this kind of is when timed perfectly, it's it's effortless for everybody involved.", 'start': 1397.274, 'duration': 7.045}], 'summary': 'Traditional judo throws include osotogari, kuchigari, and ochigari, with emphasis on outside and inside techniques, and effortless execution when perfectly timed.', 'duration': 54.881, 'max_score': 1349.438, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ1349438.jpg'}, {'end': 1561.284, 'src': 'embed', 'start': 1536.898, 'weight': 9, 'content': [{'end': 1542.725, 'text': 'judo wants to take you down, like we said in a big fashion, where your back slams on the ground, yeah, it has to be to the back.', 'start': 1536.898, 'duration': 5.827}, {'end': 1549.011, 'text': 'a lot of wrestling takedowns happen because they get behind them, yeah, and then they they part, tear out.', 'start': 1542.725, 'duration': 6.286}, {'end': 1557.16, 'text': 'yeah, so uh, but judo banned all touching of the legs, which is very dramatic change at the sport.', 'start': 1549.011, 'duration': 8.149}, {'end': 1559.382, 'text': 'but after 2012, after it was after 20, it was in 2012.', 'start': 1557.16, 'duration': 2.222}, {'end': 1561.284, 'text': 'so 2008, i fought the games and everything was free.', 'start': 1559.382, 'duration': 1.902}], 'summary': 'Judo made a dramatic rule change in 2012, banning leg touching during takedowns.', 'duration': 24.386, 'max_score': 1536.898, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ1536898.jpg'}], 'start': 267.836, 'title': 'Evolution of judo', 'summary': 'Explores the evolution of judo from a japanese police tactic to a dynamic sport with big throws scoring points, emphasizing surprise throws, ippon as a knockout, and the influence of the 2012 rule change.', 'chapters': [{'end': 621.847, 'start': 267.836, 'title': 'The art of judo: from tradition to dynamic sport', 'summary': 'Explores the evolution of judo, from a japanese police tactic for self-defense to a dynamic sport where big throws score points, with ippon equivalent to a knockout, and highlights the art of surprise throws that leave opponents off balance.', 'duration': 354.011, 'highlights': ["Judo's evolution from a Japanese police tactic for self-defense to a dynamic sport with big throws scoring points, where Ippon is equivalent to a knockout.", 'The scoring in judo is based on the effectiveness of throws, with big and hard throws earning more points and a throw that lands the opponent big and hard on their back results in winning the match.', 'The art of surprise throws in judo, including counters, fakes, and foot sweeps, leaving opponents off balance and creating a feeling similar to weightlessness before hitting the ground.', 'The psychological impact of surprise throws in judo, causing disappointment and cognitive struggle in understanding how the throw happened, even after watching footage to analyze the match.']}, {'end': 865.052, 'start': 622.687, 'title': 'Developing the ippon seinagi throw', 'summary': 'Discusses the ippon seinagi throw, its specific grip, and the strategy behind creating a sense of weightlessness and resistance to lull opponents into a false sense of security before executing the throw, with reference to the influence of a renowned judoka, koga.', 'duration': 242.365, 'highlights': ['The strategy behind creating a sense of weightlessness and resistance to lull opponents into a false sense of security before executing the throw The speaker explains the strategy of creating a sense of weightlessness for the lead leg and resistance from the partner to lull them into a false sense of security before executing the Ippon Seinagi throw.', "Specific grip and technique for the Ippon Seinagi throw The specific grip for the Ippon Seinagi throw involves gripping with the left hand on the lapel of the jacket or a specific area, leaning into the person, and creating an A-frame with the right hand posted on each other's chest, allowing freedom of movement for the legs and hips.", "Influence of Koga and development of variations of the Seyo off the Ippon Seinagi start position The speaker mentions being influenced by renowned judoka Koga and developing eight different variations of the Seyo off the Ippon Seinagi start position to have an answer for a throw regardless of the opponent's defense."]}, {'end': 1349.418, 'start': 867.412, 'title': 'Judo throws and principles', 'summary': 'Discusses the challenges faced during leg day in the gym, the importance of leg strength in judo, and the fundamental principles and variants of forward throws in judo, including the significance of getting the opponent off balance and executing a successful forward roll for scoring.', 'duration': 482.006, 'highlights': ['The chapter discusses the challenges faced during leg day in the gym, emphasizing a dislike for leg exercises and the mental block associated with them. The speaker expresses a strong dislike for leg exercises in the gym and highlights the mental barrier associated with performing these exercises, exemplifying his resistance towards leg day.', 'The importance of leg strength in judo is emphasized, with reference to traditional variants of Sanagi and the significance of having strong thighs and hips for power. The discussion emphasizes the importance of leg strength in judo, particularly in traditional variants of Sanagi, highlighting the requirement for strong thighs and hips to generate power for successful techniques.', 'The fundamental principles and variants of forward throws in judo are explored, focusing on the significance of getting the opponent off balance and executing a successful forward roll for scoring. The chapter delves into the fundamental principles and variations of forward throws in judo, emphasizing the importance of getting the opponent off balance and executing a successful forward roll for scoring, elucidating the mechanics and scoring criteria of forward throws.']}, {'end': 1611.324, 'start': 1349.438, 'title': 'Judo techniques and rule changes', 'summary': 'Discusses traditional judo throwing techniques, including osotogari, kuchigari, and ochigari, and the impact of the 2012 rule change banning leg grabs in judo competitions, resulting in immediate disqualification for offenders.', 'duration': 261.886, 'highlights': ['The 2012 rule change in judo resulted in immediate disqualification for offenders of leg grabs, as seen in the case of the 57 Brazilian judoka at the 2016 games.', 'The discussion covers traditional judo throwing techniques such as osotogari, Kuchigari, and Ochigari, as well as sacrifice techniques and counters.', "Judo techniques aim to slam opponents' backs on the ground in a dramatic fashion, distinct from wrestling takedowns, emphasizing control and impactful throws.", 'The chapter explains the distinctions between outside and inside throws, foot sweeps, and sacrifice techniques in judo throwing, highlighting the importance of control and timing.']}], 'duration': 1343.488, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ267836.jpg', 'highlights': ["Judo's evolution from a Japanese police tactic to a dynamic sport with big throws and ippon as a knockout.", 'Scoring in judo is based on the effectiveness of throws, with big and hard throws earning more points.', 'The art of surprise throws in judo, including counters, fakes, and foot sweeps, leaving opponents off balance.', 'The psychological impact of surprise throws in judo, causing disappointment and cognitive struggle in understanding the throw.', 'The strategy of creating a sense of weightlessness and resistance to lull opponents into a false sense of security before executing the throw.', 'Specific grip and technique for the Ippon Seinagi throw, involving gripping with the left hand on the lapel of the jacket and creating an A-frame with the right hand.', 'Influence of Koga and development of variations of the Seyo off the Ippon Seinagi start position.', 'The importance of leg strength in judo, emphasizing the requirement for strong thighs and hips to generate power for successful techniques.', 'The fundamental principles and variants of forward throws in judo, focusing on the significance of getting the opponent off balance and executing a successful forward roll for scoring.', 'The 2012 rule change in judo resulted in immediate disqualification for offenders of leg grabs.', 'Traditional judo throwing techniques such as osotogari, Kuchigari, and Ochigari, as well as sacrifice techniques and counters.', "Judo techniques aim to slam opponents' backs on the ground in a dramatic fashion, distinct from wrestling takedowns, emphasizing control and impactful throws.", 'The distinctions between outside and inside throws, foot sweeps, and sacrifice techniques in judo throwing, highlighting the importance of control and timing.']}, {'end': 2418.22, 'segs': [{'end': 1662.871, 'src': 'embed', 'start': 1630.353, 'weight': 0, 'content': [{'end': 1642.141, 'text': "lower level, 60, 60, 66, 73 and 81, 90, 100 and heavyweight, which has no ceiling, no ceiling, as we'll talk about distinction.", 'start': 1630.353, 'duration': 11.788}, {'end': 1650.099, 'text': 'yeah, yeah, it is an important distinction, um, And you competed most of your career at 81 kilograms.', 'start': 1642.141, 'duration': 7.958}, {'end': 1652.181, 'text': 'All of it.', 'start': 1650.66, 'duration': 1.521}, {'end': 1653.622, 'text': 'You never did 73.', 'start': 1652.281, 'duration': 1.341}, {'end': 1654.623, 'text': 'I never did 73.', 'start': 1653.622, 'duration': 1.001}, {'end': 1656.625, 'text': 'But you had to cut big for 81 anyway.', 'start': 1654.623, 'duration': 2.002}, {'end': 1658.627, 'text': 'Towards the end of my career, yeah.', 'start': 1656.645, 'duration': 1.982}, {'end': 1662.871, 'text': 'Okay I overly grew into the division.', 'start': 1659.728, 'duration': 3.143}], 'summary': 'Athlete competed at 81 kilograms for entire career, no cuts to 73 kilograms.', 'duration': 32.518, 'max_score': 1630.353, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ1630353.jpg'}, {'end': 1716.273, 'src': 'embed', 'start': 1687.745, 'weight': 1, 'content': [{'end': 1692.906, 'text': "So there's the forward and the backward, there's the sacrifice throws and the counters.", 'start': 1687.745, 'duration': 5.161}, {'end': 1695.207, 'text': "And then there's the leg grabs.", 'start': 1693.367, 'duration': 1.84}, {'end': 1697.908, 'text': 'And we should say for the leg grabs that were effective.', 'start': 1695.247, 'duration': 2.661}, {'end': 1704.149, 'text': "it's like the big pickups where you just kind of pick them up and try to figure out, once they're in the air,", 'start': 1697.908, 'duration': 6.241}, {'end': 1706.77, 'text': 'what the heck to do with their body to get them to the ground.', 'start': 1704.149, 'duration': 2.621}, {'end': 1708.391, 'text': 'You just kind of figure it out as you go.', 'start': 1706.81, 'duration': 1.581}, {'end': 1716.273, 'text': "I think the really nice one that was to me heartbreaking as a fantasy go is I guess what's called a fireman's carry.", 'start': 1708.791, 'duration': 7.482}], 'summary': "Wrestling techniques include forward, backward, sacrifice throws, counters, and effective leg grabs, such as the fireman's carry.", 'duration': 28.528, 'max_score': 1687.745, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ1687745.jpg'}, {'end': 1851.415, 'src': 'embed', 'start': 1825.135, 'weight': 2, 'content': [{'end': 1829.339, 'text': 'yeah, so, pin and wrestling is dominating your opponent.', 'start': 1825.135, 'duration': 4.204}, {'end': 1834.284, 'text': "presumably, if you're in a street fight, that position allows you to then do a lot of damage.", 'start': 1829.339, 'duration': 4.945}, {'end': 1840.53, 'text': "obviously, submissions is dominant because you're breaking their arm or choking them to, uh, unconscious.", 'start': 1834.284, 'duration': 6.246}, {'end': 1847.853, 'text': 'and then obviously the throw, which is not often talked about, but like if you talk about a street fight situation,', 'start': 1840.53, 'duration': 7.323}, {'end': 1851.415, 'text': 'a throw is like the best way to murder somebody.', 'start': 1847.853, 'duration': 3.562}], 'summary': 'Pin and wrestling, submissions, and throws are effective in dominating and inflicting damage in a street fight.', 'duration': 26.28, 'max_score': 1825.135, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ1825135.jpg'}, {'end': 1929.112, 'src': 'embed', 'start': 1907.583, 'weight': 3, 'content': [{'end': 1919.288, 'text': "the thing that's distinctly recognizable about judo is like when done at the highest level, like it's, it seems effortless when the big throw happens.", 'start': 1907.583, 'duration': 11.705}, {'end': 1921.729, 'text': "Like, that's just it doesn't.", 'start': 1920.028, 'duration': 1.701}, {'end': 1927.831, 'text': "there is no other sport like it in the, in the combat sports, where it's like when the timing is right.", 'start': 1921.729, 'duration': 6.102}, {'end': 1929.112, 'text': "everything's just this perfect.", 'start': 1927.831, 'duration': 1.281}], 'summary': 'Judo is distinct for its effortless big throws at the highest level, showcasing perfect timing.', 'duration': 21.529, 'max_score': 1907.583, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ1907583.jpg'}, {'end': 2172.891, 'src': 'embed', 'start': 2141.888, 'weight': 5, 'content': [{'end': 2145.129, 'text': "There's no, we don't walk around with this grip.", 'start': 2141.888, 'duration': 3.241}, {'end': 2147.23, 'text': "It's go time once somebody throws it.", 'start': 2145.729, 'duration': 1.501}, {'end': 2155.554, 'text': "To me as a fan and sort of amateur practitioner, there's two styles of Olympic level Judo.", 'start': 2147.97, 'duration': 7.584}, {'end': 2158.495, 'text': "One is where you're trying not to get thrown.", 'start': 2156.174, 'duration': 2.321}, {'end': 2161.716, 'text': "And the other is where you're trying to throw.", 'start': 2159.756, 'duration': 1.96}, {'end': 2166.764, 'text': "More specifically, when you're trying not to get thrown,", 'start': 2164.241, 'duration': 2.523}, {'end': 2172.891, 'text': "there's like the strategy they're using gripping to nullify their offense and all those kinds of stuff.", 'start': 2166.764, 'duration': 6.127}], 'summary': 'Olympic judo involves two styles: avoiding throws and attempting throws.', 'duration': 31.003, 'max_score': 2141.888, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ2141888.jpg'}, {'end': 2334.801, 'src': 'embed', 'start': 2309.264, 'weight': 6, 'content': [{'end': 2317.508, 'text': 'I look at all of my opponents and all I ever see is their faults and the way I do judo is built around their faults.', 'start': 2309.264, 'duration': 8.244}, {'end': 2324.919, 'text': "And it's just, I put myself in scenarios where I don't even know how I'm going to win.", 'start': 2319.758, 'duration': 5.161}, {'end': 2331.2, 'text': "But what I've done in those scenarios is I've made it very difficult for you to win.", 'start': 2325.939, 'duration': 5.261}, {'end': 2334.801, 'text': 'And then I figure out the rest as I go.', 'start': 2333.26, 'duration': 1.541}], 'summary': "Judo strategy revolves around opponents' faults, creating difficulty for them to win.", 'duration': 25.537, 'max_score': 2309.264, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ2309264.jpg'}], 'start': 1611.364, 'title': 'Judo techniques and distinctiveness', 'summary': 'Discusses judo weight divisions, techniques, and rules, including effective leg grabs, dominance elements, and the art of effortless throws at the highest level, emphasizing gripping, body positioning, strategic approach, and insights into olympic-level styles and opponent analysis.', 'chapters': [{'end': 1905.923, 'start': 1611.364, 'title': 'Judo weight divisions and techniques', 'summary': 'Discusses judo weight divisions, techniques, and rules, including the weight divisions for men, effective leg grabs, and the various elements of dominance in judo, such as pinning and submissions.', 'duration': 294.559, 'highlights': ['The weight divisions for men are 60, 66, 73, 81, 90, 100, and heavyweight without a ceiling, with the speaker competing most of his career at 81 kilograms.', "Effective leg grabs in Judo involve big pickups where the practitioner picks up the opponent and maneuvers their body to the ground, contributing to the sport's dynamics and skill requirements.", 'The various elements of dominance in Judo include pinning the opponent for a specific duration, submissions like chokes and arm breaks, and throws, all reflecting different forms of dominance and control in the sport.', "Techniques in Judo involve off-balance moves, amplifying an opponent's force, and getting the center of mass under theirs to execute effective throws, demonstrating the technical and tactical aspects of the sport."]}, {'end': 2418.22, 'start': 1907.583, 'title': 'Judo: the art of effortless throws', 'summary': 'Discusses the distinctiveness of judo at the highest level, where the big throws seem effortless, emphasizing the importance of gripping, body positioning, and strategic approach, with insights into olympic-level styles and opponent analysis.', 'duration': 510.637, 'highlights': ['The distinctiveness of judo at the highest level, where the big throws seem effortless, emphasizing the importance of gripping and body positioning. Judo at the highest level is recognized for its seemingly effortless big throws, highlighting the importance of gripping and body positioning, critical for offensive and defensive capabilities.', "Insights into Olympic-level styles, with a distinction between those focusing on nullifying their opponent's offense and those confident in their own throwing abilities. Discusses two Olympic-level styles: one focused on nullifying the opponent's offense and the other confident in their own throwing abilities, both requiring strategic approaches and conditioning.", 'The strategic approach to judo, focusing on opponent analysis and exploiting their faults, with approximately 20 categorizations for opponents based on their behavior during matches. Emphasizes a strategic approach to judo, focusing on opponent analysis and exploiting their faults, with approximately 20 categorizations for opponents based on their behavior during matches, providing a deeper insight into the tactical mindset of a judo practitioner.']}], 'duration': 806.856, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ1611364.jpg', 'highlights': ['The weight divisions for men are 60, 66, 73, 81, 90, 100, and heavyweight without a ceiling, with the speaker competing most of his career at 81 kilograms.', "Effective leg grabs in Judo involve big pickups where the practitioner picks up the opponent and maneuvers their body to the ground, contributing to the sport's dynamics and skill requirements.", 'The various elements of dominance in Judo include pinning the opponent for a specific duration, submissions like chokes and arm breaks, and throws, all reflecting different forms of dominance and control in the sport.', "Techniques in Judo involve off-balance moves, amplifying an opponent's force, and getting the center of mass under theirs to execute effective throws, demonstrating the technical and tactical aspects of the sport.", 'The distinctiveness of judo at the highest level, where the big throws seem effortless, emphasizing the importance of gripping and body positioning.', "Insights into Olympic-level styles, with a distinction between those focusing on nullifying their opponent's offense and those confident in their own throwing abilities.", 'The strategic approach to judo, focusing on opponent analysis and exploiting their faults, with approximately 20 categorizations for opponents based on their behavior during matches.']}, {'end': 3401.215, 'segs': [{'end': 2446.14, 'src': 'embed', 'start': 2418.5, 'weight': 0, 'content': [{'end': 2430.704, 'text': "But the cardio aspect of it, have you faced exhaustion often in your matches where you have to go deep and go like past? Yeah, but that's not from..", 'start': 2418.5, 'duration': 12.204}, {'end': 2435.292, 'text': "The judo side of it, that's from like, I did a very bad job of making weight.", 'start': 2431.789, 'duration': 3.503}, {'end': 2438.214, 'text': "It's always the weight cut? Yeah, it's always the weight cut.", 'start': 2435.912, 'duration': 2.302}, {'end': 2443.338, 'text': 'And I think people really struggle with that.', 'start': 2439.395, 'duration': 3.943}, {'end': 2446.14, 'text': 'They blame cardio and training and everything else.', 'start': 2443.378, 'duration': 2.762}], 'summary': 'Weight-cutting causes exhaustion in matches, not cardio or training. people struggle with it.', 'duration': 27.64, 'max_score': 2418.5, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ2418500.jpg'}, {'end': 2594.154, 'src': 'embed', 'start': 2522.38, 'weight': 2, 'content': [{'end': 2528.802, 'text': 'leading like a week ahead, a day ahead, an hour ahead, minutes ahead of the weigh-in?', 'start': 2522.38, 'duration': 6.422}, {'end': 2540.72, 'text': "man, everyone varies tremendously, because we're not like most sports, because you're dropped off in foreign countries with who knows what right?", 'start': 2529.611, 'duration': 11.109}, {'end': 2543.303, 'text': 'Some places have saunas, some places have treadmills.', 'start': 2540.74, 'duration': 2.563}, {'end': 2548.887, 'text': 'I went to a place one time in China in the middle of winter,', 'start': 2544.664, 'duration': 4.223}, {'end': 2556.574, 'text': "where the roads were frozen with ice and we had to use our hotel rooms because you couldn't sweat outside because it was too cold.", 'start': 2548.887, 'duration': 7.687}, {'end': 2562.657, 'text': 'And every one of my Olympics, the weight cut was different just given my mass.', 'start': 2558.495, 'duration': 4.162}, {'end': 2568.88, 'text': 'When I went to 2008, I was probably like 82, 83 kilos walking around.', 'start': 2562.817, 'duration': 6.063}, {'end': 2570.881, 'text': "So weight cutting wasn't a thing for me.", 'start': 2568.94, 'duration': 1.941}, {'end': 2575.843, 'text': 'In London, we actually weighed in the morning of.', 'start': 2570.901, 'duration': 4.942}, {'end': 2585.207, 'text': "So weigh-ins were at like 6 a.m. And the Olympics were always beneficial to me because they actually don't start until like 10 or 11.", 'start': 2576.103, 'duration': 9.104}, {'end': 2586.608, 'text': 'so you actually were able to recover.', 'start': 2585.207, 'duration': 1.401}, {'end': 2591.672, 'text': 'Where on the circuit you would weigh in at 6 a.m. and the competition started at 8 a.m..', 'start': 2587.189, 'duration': 4.483}, {'end': 2594.154, 'text': "And it's like well, I was cutting weight at 5 a.m..", 'start': 2592.372, 'duration': 1.782}], 'summary': 'Weight cutting varies by location, with weigh-ins impacting recovery and performance.', 'duration': 71.774, 'max_score': 2522.38, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ2522380.jpg'}, {'end': 2671.821, 'src': 'embed', 'start': 2644.16, 'weight': 4, 'content': [{'end': 2649.963, 'text': 'your ability to knock somebody out has nothing to do with whether you had a cheeseburger or a salad.', 'start': 2644.16, 'duration': 5.803}, {'end': 2652.244, 'text': 'my ability to throw you is not determined by that.', 'start': 2649.963, 'duration': 2.281}, {'end': 2659.107, 'text': "i may be able to perform better because i've eaten a certain way, but not enough to justify an entire diet change.", 'start': 2652.244, 'duration': 6.863}, {'end': 2665.47, 'text': "your body is built, and my body is built to operate with certain things that I've had in my system for years.", 'start': 2660.037, 'duration': 5.433}, {'end': 2671.821, 'text': "Yeah, I think I'm with you, but I also believe that there's a mental aspect.", 'start': 2666.638, 'duration': 5.183}], 'summary': 'Diet may affect performance, but not enough to justify a complete change in diet. body is built to operate with certain things.', 'duration': 27.661, 'max_score': 2644.16, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ2644160.jpg'}, {'end': 2733.698, 'src': 'embed', 'start': 2706.577, 'weight': 6, 'content': [{'end': 2712.159, 'text': 'if you actually just learn to truly listen to your body, become a scientist of your own body with sleep and food.', 'start': 2706.577, 'duration': 5.582}, {'end': 2716.921, 'text': 'it might end up that it will be the eight hours a night or whatever, but it might be something else.', 'start': 2712.159, 'duration': 4.762}, {'end': 2718.501, 'text': 'And probably diet.', 'start': 2717.261, 'duration': 1.24}, {'end': 2727.89, 'text': 'I remember when I was meeting with the USOC nutritionist after, it was probably around 2014, I think.', 'start': 2718.841, 'duration': 9.049}, {'end': 2733.698, 'text': 'And when we had our team meeting at the beginning of the year and I was talking to him,', 'start': 2729.091, 'duration': 4.607}], 'summary': 'Listening to your body for optimal sleep and diet, as suggested by a usoc nutritionist in 2014.', 'duration': 27.121, 'max_score': 2706.577, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ2706577.jpg'}, {'end': 2827.514, 'src': 'embed', 'start': 2793.052, 'weight': 5, 'content': [{'end': 2794.713, 'text': 'Okay Build me a nutrition plan.', 'start': 2793.052, 'duration': 1.661}, {'end': 2795.133, 'text': 'Go for it.', 'start': 2794.753, 'duration': 0.38}, {'end': 2800.476, 'text': "Because I'm not paying my own way to travel with 14 days of food.", 'start': 2795.153, 'duration': 5.323}, {'end': 2806.42, 'text': "Right I mean, that's one of the magic of your whole career and also judo.", 'start': 2801.437, 'duration': 4.983}, {'end': 2808.601, 'text': "I mean I'm sorry to say.", 'start': 2806.44, 'duration': 2.161}, {'end': 2817.747, 'text': 'of course you want athletes to be super rich and super well-funded from an athlete perspective and the sport to be popular and managed in an ultra-competent way.', 'start': 2808.601, 'duration': 9.146}, {'end': 2819.708, 'text': "But.. That's not reality.", 'start': 2817.887, 'duration': 1.821}, {'end': 2827.514, 'text': "But as a fan, it's fun to watch somebody like you who's exceptionally driven have to suffer in all these different interesting ways.", 'start': 2819.868, 'duration': 7.646}], 'summary': 'Discussion about nutrition plan and challenges in traveling with 14 days of food for athletes.', 'duration': 34.462, 'max_score': 2793.052, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ2793052.jpg'}, {'end': 2884.627, 'src': 'embed', 'start': 2838.704, 'weight': 7, 'content': [{'end': 2844.989, 'text': "Because it can be done without it as long as, to what you said before, you don't believe you need it.", 'start': 2838.704, 'duration': 6.285}, {'end': 2847.491, 'text': 'Some people believe they need it.', 'start': 2845.789, 'duration': 1.702}, {'end': 2851.118, 'text': 'The mind, getting your mind right is the most important thing.', 'start': 2848.737, 'duration': 2.381}, {'end': 2854.178, 'text': "You know what I believe I need? What's that? A Snickers bar when I'm tired.", 'start': 2851.338, 'duration': 2.84}, {'end': 2856.739, 'text': 'I want a little bit of sugar, makes me feel better.', 'start': 2855.059, 'duration': 1.68}, {'end': 2868.662, 'text': 'You want me to do? What are you gonna do? Yeah, I just love the visual of you eating a Snickers bar before a transplant.', 'start': 2856.759, 'duration': 11.903}, {'end': 2870.543, 'text': 'But that became part of my nutrition plan.', 'start': 2868.942, 'duration': 1.601}, {'end': 2882.326, 'text': 'When the USOC guy wrote my nutrition plan, I was eating a burrito bowl with brown rice, white meat, chicken black beans, guacamole cheese,', 'start': 2871.303, 'duration': 11.023}, {'end': 2884.627, 'text': 'two chocolate chip cookies and a Diet Coke.', 'start': 2882.326, 'duration': 2.301}], 'summary': 'Mindset is crucial; nutrition plan included a snickers bar and a burrito bowl with specific details.', 'duration': 45.923, 'max_score': 2838.704, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ2838704.jpg'}, {'end': 2964.553, 'src': 'embed', 'start': 2939.256, 'weight': 1, 'content': [{'end': 2947.965, 'text': 'All right, so what was the process? I mean, can you speak to, so you wake up early in the morning, the day of the weigh-ins, a few hours before.', 'start': 2939.256, 'duration': 8.709}, {'end': 2954.712, 'text': 'Technically, my weight cut never started until I got off a plane and to a hotel.', 'start': 2948.625, 'duration': 6.087}, {'end': 2960.61, 'text': "And how many hours, three days? So it's a three day cut.", 'start': 2955.452, 'duration': 5.158}, {'end': 2961.431, 'text': "It's a three day cut.", 'start': 2960.63, 'duration': 0.801}, {'end': 2963.012, 'text': "Mentally you're thinking of it that way.", 'start': 2961.551, 'duration': 1.461}, {'end': 2964.553, 'text': "Yep And then you're still eating.", 'start': 2963.152, 'duration': 1.401}], 'summary': 'Athlete describes a three-day weight cut process before a competition.', 'duration': 25.297, 'max_score': 2939.256, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ2939256.jpg'}, {'end': 3210.982, 'src': 'embed', 'start': 3181.385, 'weight': 10, 'content': [{'end': 3186.426, 'text': 'my training partners, the roads versus streetlights, the weather outside.', 'start': 3181.385, 'duration': 5.041}, {'end': 3194.049, 'text': "I can take a look at that environment and say this is my weight, this is weigh-ins and instantaneously in my head there's a plan to make weight.", 'start': 3186.426, 'duration': 7.623}, {'end': 3200.151, 'text': 'And you have a sense of how much sweat adds up to 10 pounds, how much sweat plus time.', 'start': 3194.249, 'duration': 5.902}, {'end': 3210.982, 'text': 'And I make sure in my plan all of my meals and how much water I need in between is allocated to still make weight because you have to eat or drink during that time.', 'start': 3200.171, 'duration': 10.811}], 'summary': 'Athlete calculates sweat and meal intake to make weight for fights.', 'duration': 29.597, 'max_score': 3181.385, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ3181385.jpg'}], 'start': 2418.5, 'title': "Weight cutting and athlete's nutrition", 'summary': "Delves into the challenges of weight cutting in combat sports, emphasizing its impact on performance and the varying conditions faced. it also discusses an athlete's unconventional approach to nutrition, advocating for a personalized, practical approach.", 'chapters': [{'end': 2618.424, 'start': 2418.5, 'title': 'The struggle of weight cutting in combat sports', 'summary': 'Highlights the physical and mental challenges of weight cutting in combat sports, with emphasis on the impact on performance and the varying conditions faced during the process of weight cutting.', 'duration': 199.924, 'highlights': ["Weight cutting's impact on mental and physical well-being, making it a mental war and affecting the desire to continue in the sport.", 'The challenges of weight cutting due to varying conditions in different locations, such as limited facilities for cutting weight in foreign countries.', 'The difference in weigh-in timings and recovery periods at different competitions, with Olympics providing more recovery time compared to regular circuit competitions.', 'The struggle of getting water out of the system during weight cutting, with the focus on minimizing food intake leading up to the weigh-in.', 'The impact of poor nutrition and excessive weight on performance in matches, emphasizing the importance of proper weight management in combat sports.']}, {'end': 2838.463, 'start': 2618.724, 'title': "Athlete's view on nutrition", 'summary': "Discusses the athlete's unconventional approach to nutrition, emphasizing the limited impact of diet on combat sports performance and advocating for a personalized, practical approach to nutrition and training.", 'duration': 219.739, 'highlights': ['The athlete challenges the conventional belief in the significant impact of nutrition on athletic performance, particularly in combat sports, asserting that the ability to execute techniques is not determined by diet. N/A', 'The athlete emphasizes the importance of a practical, individualized approach to nutrition, sharing a personal anecdote of rejecting a cookie-cutter nutrition plan in favor of a plan that aligns with the reality of his travel and competition situations. N/A', "The athlete advocates for athletes to become scientists of their own bodies, listening to their bodies' signals and needs rather than adhering strictly to external dietary guidelines, and draws parallels with the impact of beliefs on stress and longevity. N/A"]}, {'end': 3401.215, 'start': 2838.704, 'title': 'Weight cut process and mindset', 'summary': "Highlights an athlete's disciplined and meticulous approach to a weight cut process, emphasizing the importance of mental preparation and acceptance of reality, with examples of specific strategies and experiences, including a challenging weight cut in sochi and insights into the athlete's mindset.", 'duration': 562.511, 'highlights': ['The athlete explains the mental aspect of weight cutting, emphasizing the significance of getting the mind right and the role of a Snickers bar for a sugar boost. Mentions consuming a Snickers bar for a sugar boost when tired.', 'The athlete details the specific components of their nutrition plan, including a meal at Beloco, consumption of two chocolate chip cookies, and a Diet Coke for hydration. Shares the specific contents of the nutrition plan and weight at 88 kilos with 6.3% body fat.', 'The athlete outlines the meticulous planning and discipline involved in the weight cut process, including the three-day duration, mental preparation, specific strategies for dehydration, and adherence to a very specific plan. Describes the comprehensive planning process for a three-day weight cut, including the mental approach and specific strategies.', "The athlete explains the ability to instantly assess the environment and develop a plan for making weight based on factors such as access to gym facilities, temperature, and training partners. Highlights the athlete's instant assessment of the environment to devise a weight cut plan based on various factors.", 'The athlete recounts a challenging weight cut experience in Sochi, emphasizing the acceptance of reality and finding solutions, despite facing obstacles such as lost luggage and limited access to facilities. Shares the challenging experience of a weight cut in Sochi, dealing with lost luggage and limited access to necessary facilities.']}], 'duration': 982.715, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ2418500.jpg', 'highlights': ['The impact of poor nutrition and excessive weight on performance in matches, emphasizing the importance of proper weight management in combat sports.', 'The struggle of getting water out of the system during weight cutting, with the focus on minimizing food intake leading up to the weigh-in.', 'The challenges of weight cutting due to varying conditions in different locations, such as limited facilities for cutting weight in foreign countries.', 'The difference in weigh-in timings and recovery periods at different competitions, with Olympics providing more recovery time compared to regular circuit competitions.', 'The athlete challenges the conventional belief in the significant impact of nutrition on athletic performance, particularly in combat sports, asserting that the ability to execute techniques is not determined by diet.', 'The athlete emphasizes the importance of a practical, individualized approach to nutrition, sharing a personal anecdote of rejecting a cookie-cutter nutrition plan in favor of a plan that aligns with the reality of his travel and competition situations.', "The athlete advocates for athletes to become scientists of their own bodies, listening to their bodies' signals and needs rather than adhering strictly to external dietary guidelines, and draws parallels with the impact of beliefs on stress and longevity.", 'The athlete explains the mental aspect of weight cutting, emphasizing the significance of getting the mind right and the role of a Snickers bar for a sugar boost.', 'The athlete details the specific components of their nutrition plan, including a meal at Beloco, consumption of two chocolate chip cookies, and a Diet Coke for hydration.', 'The athlete outlines the meticulous planning and discipline involved in the weight cut process, including the three-day duration, mental preparation, specific strategies for dehydration, and adherence to a very specific plan.', 'The athlete explains the ability to instantly assess the environment and develop a plan for making weight based on factors such as access to gym facilities, temperature, and training partners.', 'The athlete recounts a challenging weight cut experience in Sochi, emphasizing the acceptance of reality and finding solutions, despite facing obstacles such as lost luggage and limited access to facilities.']}, {'end': 4221.803, 'segs': [{'end': 3455.239, 'src': 'embed', 'start': 3429.218, 'weight': 1, 'content': [{'end': 3434.403, 'text': 'i find an adidas sports store in the middle of sochi, russia, right.', 'start': 3429.218, 'duration': 5.185}, {'end': 3442.911, 'text': "i spend like 500 on like average sweats, no plastics, no, nothing and no running shoes, because they don't have any.", 'start': 3434.403, 'duration': 8.508}, {'end': 3444.353, 'text': "what's the temperature outside?", 'start': 3442.911, 'duration': 1.442}, {'end': 3445.454, 'text': 'is it cold?', 'start': 3444.353, 'duration': 1.101}, {'end': 3449.217, 'text': "it was kind of like springish, so it wasn't cold, but it wasn't hot.", 'start': 3445.454, 'duration': 3.763}, {'end': 3451.239, 'text': 'yeah, so you still need a lot of layers.', 'start': 3449.217, 'duration': 2.022}, {'end': 3455.239, 'text': 'preferably you would need a lot of layers just to cut the amount of weight.', 'start': 3451.239, 'duration': 4}], 'summary': 'In sochi, spent $500 at adidas store, mild temperature, need layers for weight.', 'duration': 26.021, 'max_score': 3429.218, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ3429218.jpg'}, {'end': 3583.582, 'src': 'embed', 'start': 3552.99, 'weight': 4, 'content': [{'end': 3555.151, 'text': "They didn't help me lose any extra weight.", 'start': 3552.99, 'duration': 2.161}, {'end': 3558.673, 'text': 'So I go back to the hotel and I start reserving the sauna.', 'start': 3556.032, 'duration': 2.641}, {'end': 3567.019, 'text': "Do you know how hard it is to lose that much weight in a sauna by yourself? So it's harder on many levels, but one of them is just mental.", 'start': 3559.714, 'duration': 7.305}, {'end': 3569.499, 'text': "Yeah You're sitting in heat.", 'start': 3567.279, 'duration': 2.22}, {'end': 3571.92, 'text': "Heat And you're not doing anything.", 'start': 3569.98, 'duration': 1.94}, {'end': 3579.822, 'text': 'Like if there had been a bike, or like the sauna was big enough to use a jump rope, or you could do some sort of activity,', 'start': 3572.34, 'duration': 7.482}, {'end': 3583.582, 'text': "but you just sit and you stew and you're there mentally.", 'start': 3579.822, 'duration': 3.76}], 'summary': 'Struggled to lose weight in the sauna, highlighting the mental challenge.', 'duration': 30.592, 'max_score': 3552.99, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ3552990.jpg'}, {'end': 3736.754, 'src': 'embed', 'start': 3707.844, 'weight': 5, 'content': [{'end': 3710.605, 'text': "Because the guy didn't put my name on the list when I called down to get the sauna.", 'start': 3707.844, 'duration': 2.761}, {'end': 3716.688, 'text': 'So I lost an entire session that I had to get made up towards the later part of the day because I still have no running shoes.', 'start': 3711.066, 'duration': 5.622}, {'end': 3721.911, 'text': 'And then sure enough, my bags show up 30 minutes after weigh-ins.', 'start': 3717.889, 'duration': 4.022}, {'end': 3728.414, 'text': "Great That's like the universe is kind of giving you a little wink there.", 'start': 3723.852, 'duration': 4.562}, {'end': 3732.552, 'text': 'Yeah, I think like cause.', 'start': 3728.614, 'duration': 3.938}, {'end': 3736.754, 'text': 'so few people do this weight cut at this high of a level.', 'start': 3732.552, 'duration': 4.202}], 'summary': 'Missed sauna session, late bags, uncommon weight cut challenge.', 'duration': 28.91, 'max_score': 3707.844, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ3707844.jpg'}, {'end': 3965.892, 'src': 'embed', 'start': 3939.918, 'weight': 0, 'content': [{'end': 3948.603, 'text': 'Because 81 is probably the hardest, if not the second hardest division in the history of judo, compared to 73 and 81..', 'start': 3939.918, 'duration': 8.685}, {'end': 3956.427, 'text': 'You know, when I was a kid, like I always wanted to be like the middleweight Olympic champion, like the 81 kilo Olympic champion.', 'start': 3948.603, 'duration': 7.824}, {'end': 3965.892, 'text': 'When I was in high school, I made a decision when I was trying to make weight for 73, I was like I was cutting weight for 73,', 'start': 3957.307, 'duration': 8.585}], 'summary': "Judo's 81kg division is one of the hardest in history, with the speaker aspiring to be the olympic champion in this category.", 'duration': 25.974, 'max_score': 3939.918, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ3939918.jpg'}, {'end': 4041.469, 'src': 'embed', 'start': 4007.6, 'weight': 3, 'content': [{'end': 4012.843, 'text': "I wasn't about to have my last Olympic Games be at a different weight class that I may or may not be able to grow into.", 'start': 4007.6, 'duration': 5.243}, {'end': 4023.491, 'text': "I mean, this is an awesome story of you kind of decided that this will be your life's work in terms of judo competitor is like the 81 division.", 'start': 4012.863, 'duration': 10.628}, {'end': 4024.152, 'text': "I'm going to.", 'start': 4023.571, 'duration': 0.581}, {'end': 4031.539, 'text': "I mean I don't know if you saw it that way, but you're talking about three Olympics and it's like this story of, I would say,", 'start': 4024.152, 'duration': 7.387}, {'end': 4041.469, 'text': 'tragedy and triumph of just wars and 81 kilograms, with the usual cast of characters of the top five in the world, kind of thing.', 'start': 4031.539, 'duration': 9.93}], 'summary': 'Judo competitor plans to compete in 81kg division for last olympic games.', 'duration': 33.869, 'max_score': 4007.6, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ4007600.jpg'}], 'start': 3401.376, 'title': 'Adidas store in russia and weight cut struggles in judo', 'summary': "Details a traveler's experience spending approximately $500 at an adidas store in sochi and describes a judo competitor's struggle to lose 13 kilos within a short time frame and the decision to remain in the 81-kilo division.", 'chapters': [{'end': 3451.239, 'start': 3401.376, 'title': 'Adidas store in russia', 'summary': "Details a traveler's experience in russia, who spent approximately $500 on average sweats at an adidas store in sochi, to layer up due to the springish temperature.", 'duration': 49.863, 'highlights': ['The traveler spent around $500 on average sweats at an adidas store in Sochi, Russia.', 'The temperature was springish, requiring a lot of layers.', "The traveler couldn't find running shoes at the store."]}, {'end': 4221.803, 'start': 3451.239, 'title': 'Weight cut struggles in judo', 'summary': 'Describes the intense weight cut process of a judo competitor, including the struggle to lose 13 kilos within a short time frame, the mental and physical challenges of using a sauna for prolonged periods, and the decision to remain in the 81-kilo division despite the physical toll.', 'duration': 770.564, 'highlights': ['The struggle to lose 13 kilos within a short time frame The judo competitor had to cut down from almost 94 kilos to 81 kilos within a short time frame in preparation for a competition, facing immense pressure and physical strain.', 'Mental and physical challenges of using a sauna for prolonged periods The competitor describes the mental struggle of spending prolonged periods in a sauna, facing severe dehydration and the difficulty of losing weight without the ability to engage in physical activities.', 'Decision to remain in the 81-kilo division despite the physical toll Despite the physical toll and injuries, the competitor chose to remain in the 81-kilo division in judo, emphasizing the challenges of transitioning to a different weight class and the impact on performance and style of play.']}], 'duration': 820.427, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ3401376.jpg', 'highlights': ['The judo competitor had to cut down from almost 94 kilos to 81 kilos within a short time frame in preparation for a competition, facing immense pressure and physical strain.', 'The traveler spent around $500 on average sweats at an adidas store in Sochi, Russia.', 'The temperature was springish, requiring a lot of layers.', 'Decision to remain in the 81-kilo division despite the physical toll Despite the physical toll and injuries, the competitor chose to remain in the 81-kilo division in judo, emphasizing the challenges of transitioning to a different weight class and the impact on performance and style of play.', 'Mental and physical challenges of using a sauna for prolonged periods The competitor describes the mental struggle of spending prolonged periods in a sauna, facing severe dehydration and the difficulty of losing weight without the ability to engage in physical activities.', "The traveler couldn't find running shoes at the store."]}, {'end': 6061.808, 'segs': [{'end': 4315.29, 'src': 'embed', 'start': 4283.645, 'weight': 0, 'content': [{'end': 4284.926, 'text': 'and I had to learn how to walk again.', 'start': 4283.645, 'duration': 1.281}, {'end': 4291.031, 'text': 'I spent two years in a leg brace, crutches, you know, hobbling around the school yard.', 'start': 4285.387, 'duration': 5.644}, {'end': 4294.073, 'text': 'That one was a challenge to come back from.', 'start': 4292.112, 'duration': 1.961}, {'end': 4298.437, 'text': "I've broken most of my ribs.", 'start': 4296.235, 'duration': 2.202}, {'end': 4301.179, 'text': 'I won nationals with nine broken ribs.', 'start': 4299.257, 'duration': 1.922}, {'end': 4310.947, 'text': "I was actually getting Novocaine shots into my chest to avoid feeling the pain and then wrapping them to try to make sure I didn't pop a lung.", 'start': 4302.1, 'duration': 8.847}, {'end': 4315.29, 'text': "I've broken my collarbone.", 'start': 4313.909, 'duration': 1.381}], 'summary': 'Overcame significant injuries, including walking again, winning nationals with nine broken ribs, and enduring novocaine shots to manage the pain.', 'duration': 31.645, 'max_score': 4283.645, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ4283645.jpg'}, {'end': 4448.937, 'src': 'embed', 'start': 4416.406, 'weight': 1, 'content': [{'end': 4418.627, 'text': 'You have achieved another level in judo.', 'start': 4416.406, 'duration': 2.221}, {'end': 4428.709, 'text': 'And I think that means the intensity with which you approach judo to achieve that world-class level probably is the source of the injuries.', 'start': 4419.047, 'duration': 9.662}, {'end': 4442.355, 'text': 'Yeah, because the mentality of how I approach judo versus jiu-jitsu, jiu-jitsu to me is like a game that we would play.', 'start': 4429.369, 'duration': 12.986}, {'end': 4448.937, 'text': "If you wanted to grab a basketball and go play a game of one-on-one, that's like jiu-jitsu to me.", 'start': 4443.095, 'duration': 5.842}], 'summary': 'Achieved higher level in judo; intense approach causes injuries.', 'duration': 32.531, 'max_score': 4416.406, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ4416406.jpg'}, {'end': 4679.498, 'src': 'embed', 'start': 4653.33, 'weight': 2, 'content': [{'end': 4661.313, 'text': 'The number one skill set that judo is going to teach you is the ability to give people false hope.', 'start': 4653.33, 'duration': 7.983}, {'end': 4667.893, 'text': "I'm really looking forward to the video we're going to shoot later today.", 'start': 4664.391, 'duration': 3.502}, {'end': 4669.874, 'text': 'I can let you take a grip.', 'start': 4667.973, 'duration': 1.901}, {'end': 4679.498, 'text': "I can let you think that there's opportunity, but what you don't understand is by the position and angle that I'm in, it's actually false hope.", 'start': 4670.754, 'duration': 8.744}], 'summary': "Judo teaches the skill of giving false hope by controlling the opponent's perception.", 'duration': 26.168, 'max_score': 4653.33, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ4653330.jpg'}, {'end': 5007.495, 'src': 'embed', 'start': 4973.964, 'weight': 3, 'content': [{'end': 4981.692, 'text': "When they asked me to, I felt like Europe had accepted me as like, oh, I'm a top level judo player.", 'start': 4973.964, 'duration': 7.728}, {'end': 4990.86, 'text': "But I don't necessarily think that when I signed on to compete for them that the division or the world of judo saw me as a top level judo player.", 'start': 4982.452, 'duration': 8.408}, {'end': 4997.686, 'text': "There's a mental shift that happens along that point.", 'start': 4991.821, 'duration': 5.865}, {'end': 5007.495, 'text': 'And for me, my mental shift really came into play in December of 2015 before Rio.', 'start': 4998.507, 'duration': 8.988}], 'summary': 'Transition to top level judo player before rio 2016', 'duration': 33.531, 'max_score': 4973.964, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ4973964.jpg'}, {'end': 5171.633, 'src': 'embed', 'start': 5123.613, 'weight': 4, 'content': [{'end': 5127.678, 'text': "he hasn't been doing anything, but i took fifth in japan.", 'start': 5123.613, 'duration': 4.065}, {'end': 5137.948, 'text': "now, how does a guy that hasn't trained all year take fifth at one of the hardest tournaments in the world on two weeks of training because they were fighting the guy i used to be,", 'start': 5127.678, 'duration': 10.27}, {'end': 5147.597, 'text': 'not the guy I was at the tournament, which means they were competing under the idea of like what is he really capable of?', 'start': 5140.362, 'duration': 7.235}, {'end': 5150.283, 'text': 'Not, what have I brought to the table today?', 'start': 5148.359, 'duration': 1.924}, {'end': 5154.584, 'text': 'And that just gave you the confidence.', 'start': 5153.143, 'duration': 1.441}, {'end': 5163.108, 'text': "And that told me that like well, if I can take fifth and I'm this bad at judo right now, wait until I'm healthy and I'm back in shape,", 'start': 5154.704, 'duration': 8.404}, {'end': 5164.149, 'text': "then they're not going to know what hit them.", 'start': 5163.108, 'duration': 1.041}, {'end': 5171.633, 'text': 'One of the essential components of being the number one in the world or up in that place is that confidence, the self-belief.', 'start': 5164.929, 'duration': 6.704}], 'summary': 'Taking fifth in japan on two weeks of training boosted confidence and self-belief.', 'duration': 48.02, 'max_score': 5123.613, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ5123613.jpg'}, {'end': 5287.913, 'src': 'embed', 'start': 5259.001, 'weight': 6, 'content': [{'end': 5261.684, 'text': 'you can ask on this a small tangent.', 'start': 5259.001, 'duration': 2.683}, {'end': 5265.608, 'text': 'so, uh, dagestan has produced some incredible wrestlers.', 'start': 5261.684, 'duration': 3.924}, {'end': 5273.771, 'text': "I don't know what the story with judo is, where the source of greatness in Russia is for judo.", 'start': 5266.368, 'duration': 7.403}, {'end': 5276.131, 'text': 'but what do you make of Dagestan??', 'start': 5273.771, 'duration': 2.36}, {'end': 5284.63, 'text': 'What is it in the culture of there, or Russia broadly, that produces greatness? specifically in the combat sports?', 'start': 5276.812, 'duration': 7.818}, {'end': 5285.751, 'text': "I don't know.", 'start': 5285.411, 'duration': 0.34}, {'end': 5287.913, 'text': 'Yeah, specifically in the combat sports, sorry.', 'start': 5285.811, 'duration': 2.102}], 'summary': 'Dagestan has produced great wrestlers, but the source of greatness in judo in russia is unclear. what is it in the culture that leads to greatness in combat sports?', 'duration': 28.912, 'max_score': 5259.001, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ5259001.jpg'}, {'end': 5596.589, 'src': 'embed', 'start': 5565.301, 'weight': 7, 'content': [{'end': 5569.925, 'text': "Like it's not that you don't appreciate it, but you know that it comes if you focus on the art.", 'start': 5565.301, 'duration': 4.624}, {'end': 5577.872, 'text': "There's a distinction when you're talking about your athletic career or really any endeavor right?", 'start': 5570.365, 'duration': 7.507}, {'end': 5588.901, 'text': 'The problem with goal setting is nobody teaches the athletes or the people how to transition from the goal to reality, right?', 'start': 5578.712, 'duration': 10.189}, {'end': 5589.161, 'text': 'So', 'start': 5588.981, 'duration': 0.18}, {'end': 5596.589, 'text': 'When you look at my career as a whole, like when I was getting ready for 2008, I actually forgot to train for it.', 'start': 5590.442, 'duration': 6.147}], 'summary': 'Transitioning from goal setting to reality is often overlooked in athletic careers, leading to gaps in training and preparation.', 'duration': 31.288, 'max_score': 5565.301, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ5565301.jpg'}, {'end': 5769.63, 'src': 'embed', 'start': 5715.968, 'weight': 8, 'content': [{'end': 5721.049, 'text': 'you have to win the trials to qualify for that particular division to represent the United States.', 'start': 5715.968, 'duration': 5.081}, {'end': 5724.391, 'text': 'So this is, you said June before an August Olympics.', 'start': 5721.73, 'duration': 2.661}, {'end': 5730.913, 'text': "Yep So here, I just wanted to show this match because there's another one.", 'start': 5724.591, 'duration': 6.322}, {'end': 5732.274, 'text': 'I think you do a pin.', 'start': 5730.933, 'duration': 1.341}, {'end': 5733.874, 'text': 'You do some of this groundwork in the other one.', 'start': 5732.314, 'duration': 1.56}, {'end': 5738.573, 'text': 'But in this one, Fighting a teammate.', 'start': 5734.435, 'duration': 4.138}, {'end': 5740.254, 'text': 'Fighting a teammate.', 'start': 5739.294, 'duration': 0.96}, {'end': 5740.974, 'text': 'Former teammate.', 'start': 5740.294, 'duration': 0.68}, {'end': 5742.415, 'text': "Oh, there's an old school double leg.", 'start': 5741.154, 'duration': 1.261}, {'end': 5743.175, 'text': 'I forgot about that.', 'start': 5742.435, 'duration': 0.74}, {'end': 5744.516, 'text': "It's weird to see.", 'start': 5743.795, 'duration': 0.721}, {'end': 5755.12, 'text': "So there, Travis' opponent, Travis is setting up here that Sayonagi posting his..", 'start': 5746.116, 'duration': 9.004}, {'end': 5758.955, 'text': 'left arm and getting it done.', 'start': 5757.213, 'duration': 1.742}, {'end': 5760.678, 'text': "That's a big, that's a big throw.", 'start': 5758.976, 'duration': 1.702}, {'end': 5765.424, 'text': "You don't have too many of those big throws on, on video.", 'start': 5760.698, 'duration': 4.726}, {'end': 5769.63, 'text': "Cause like you often on video, you're going against the best people in the world.", 'start': 5766.065, 'duration': 3.565}], 'summary': 'To qualify for the olympics in august, one must win the trials in june, showcasing various fighting techniques and throws to secure a spot representing the united states.', 'duration': 53.662, 'max_score': 5715.968, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ5715968.jpg'}], 'start': 4222.323, 'title': "Athlete's perseverance and achievement", 'summary': "Details an athlete's history of persevering through injuries, the mindset and training approach of a judo expert, overcoming adversity, building confidence, transitioning from goals to reality, and a discussion on a wrestling match from the 2008 olympic trials, emphasizing the challenges and significance of winning to qualify for the olympics.", 'chapters': [{'end': 4522.248, 'start': 4222.323, 'title': 'Persevering through injuries', 'summary': "Details the athlete's history of persevering through a multitude of injuries, including torn ligaments, broken bones, and herniated discs, stemming from intense training in judo, jiu-jitsu, and other sports.", 'duration': 299.925, 'highlights': ["The athlete's history of injuries includes torn ligaments, broken bones, and herniated discs, with notable instances such as a double leg shot through the kneecap in early teens and competing with nine broken ribs to win nationals. The athlete has endured a range of injuries, including torn ligaments, broken bones, and herniated discs, with specific instances such as a double leg shot through the kneecap in early teens and competing with nine broken ribs to win nationals.", 'The athlete attributes the intensity of judo training to the source of injuries, contrasting it with a more relaxed approach to jiu-jitsu, which is considered as a game rather than a serious sport. The athlete attributes the intensity of judo training to the source of injuries, contrasting it with a more relaxed approach to jiu-jitsu, which is considered as a game rather than a serious sport.', "The athlete emphasizes the difference in approach between judo and jiu-jitsu, stating that the community of jiu-jitsu doesn't take it seriously and that the way they approach judo is very different. The athlete emphasizes the difference in approach between judo and jiu-jitsu, stating that the community of jiu-jitsu doesn't take it seriously and that the way they approach judo is very different."]}, {'end': 5067.726, 'start': 4522.989, 'title': 'Judo mastery and mental shift', 'summary': 'Discusses the mindset and training approach of a judo expert, highlighting the ability to give false hope, the humbling process of martial arts, and the mental shift to gain recognition in the sport.', 'duration': 544.737, 'highlights': ['The ability to give false hope is a key skill set in judo, allowing the expert to create an illusion of opportunity for the opponent while maintaining control, contributing to the mastery of the sport. The number one skill set that judo is going to teach you is the ability to give people false hope.', "The humbling process of martial arts is emphasized, revealing the importance of accurately placing oneself in the 'food chain' and recognizing one's position in the world. Participating in martial arts is a humbling process, placing individuals more accurately in the 'food chain' and the world.", 'The mental shift to gain recognition in judo is described, with the expert realizing the world respects their abilities as a judo player, competing against the established persona rather than the individual. The realization of gaining respect in the judo world comes from competing against the established persona, signifying a mental shift in recognition.']}, {'end': 5490.713, 'start': 5067.947, 'title': 'Overcoming adversity and building confidence', 'summary': "Details how despite facing numerous injuries and setbacks, the speaker's resilience and determination led to a top-five finish in a prestigious judo tournament, highlighting the importance of confidence and the impact of training and mindset on performance, while discussing the cultural significance of judo in dagestan and the system's role in producing top athletes.", 'duration': 422.766, 'highlights': ['The speaker persisted through a year of injuries, including a concussion, bacterial infection, and torn SI joint, yet managed to achieve a fifth-place finish in a challenging judo tournament with only two weeks of training, emphasizing the impact of mindset and determination on performance. Achieved fifth place in a prestigious judo tournament with only two weeks of training.', "The speaker emphasizes the essential role of confidence and self-belief in achieving success in competitive sports, highlighting the significance of others believing in one's abilities as well. Stresses the importance of confidence and the impact of others believing in one's abilities in achieving success in sports.", "Discusses the cultural significance of judo in Dagestan and the system's role in producing top athletes, attributing the region's success to growing up around fighting, exceptional technique, and the ingrained nature of grappling and combat sports in the culture. Highlights the cultural significance of judo in Dagestan and attributes the region's success in combat sports to growing up around fighting and exceptional grappling technique."]}, {'end': 5692.847, 'start': 5491.474, 'title': 'Transition from goals to reality', 'summary': 'Discusses the transition from goal setting to reality, highlighting the impact of cultural values and materialistic success on coaching and athlete performance, and the distinction between setting goals and anticipating success in athletic endeavors.', 'duration': 201.373, 'highlights': ['Cultural values and materialistic success impact coaching and athlete performance, making coaching more difficult and leading athletes to chase fame instead of development.', 'The struggle with goal setting lies in the transition from the goal to reality, as exemplified by the experience of an Olympian who initially focused on the accomplishment of becoming an Olympian rather than preparing for the actual competition.', 'The distinction between setting goals and anticipating success is emphasized, with the shift from goal-oriented thinking to an attitude of anticipation and belief in achieving the desired outcome.']}, {'end': 6061.808, 'start': 5692.847, 'title': 'Olympic trials wrestling discussion', 'summary': 'Discusses a wrestling match from 2008 olympic trials, outlining the significance of winning the trials to qualify for the olympics, and details the techniques and strategies used in the match, emphasizing the difficulty of executing certain moves at the highest level of competition.', 'duration': 368.961, 'highlights': ['The significance of winning the Olympic trials to qualify for the Olympics in the United States is emphasized, with a specific mention of the timing of the match in June before the August Olympics.', "Detailed explanation of the technique used in the match, including specific movements such as the 'old school double leg' and the strategic positioning to execute the throw, highlighting the rarity and difficulty of achieving such moves against top-level opponents.", 'Insight into the strategic and timing aspects of executing certain moves, comparing it to setting up an attack in combat sports and the importance of getting opponents to play defense to a feint before executing the actual move.']}], 'duration': 1839.485, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ4222323.jpg', 'highlights': ['The athlete persevered through torn ligaments, broken bones, and herniated discs, including competing with nine broken ribs to win nationals.', 'The athlete attributes the intensity of judo training to the source of injuries, contrasting it with a more relaxed approach to jiu-jitsu.', 'The ability to give false hope is a key skill set in judo, allowing the expert to create an illusion of opportunity for the opponent while maintaining control.', 'The mental shift to gain recognition in judo is described, with the expert realizing the world respects their abilities as a judo player.', 'Achieved fifth place in a prestigious judo tournament with only two weeks of training, emphasizing the impact of mindset and determination on performance.', "Stresses the importance of confidence and the impact of others believing in one's abilities in achieving success in sports.", "Highlights the cultural significance of judo in Dagestan and attributes the region's success in combat sports to growing up around fighting and exceptional grappling technique.", 'The struggle with goal setting lies in the transition from the goal to reality, as exemplified by the experience of an Olympian who initially focused on the accomplishment of becoming an Olympian rather than preparing for the actual competition.', 'The significance of winning the Olympic trials to qualify for the Olympics in the United States is emphasized, with a specific mention of the timing of the match in June before the August Olympics.', "Detailed explanation of the technique used in the match, including specific movements such as the 'old school double leg' and the strategic positioning to execute the throw, highlighting the rarity and difficulty of achieving such moves against top-level opponents."]}, {'end': 6866.75, 'segs': [{'end': 6112.408, 'src': 'embed', 'start': 6088.479, 'weight': 0, 'content': [{'end': 6098.323, 'text': 'The footage nowhere to be found these days, but at that time, I think you could still, you could watch it live on NBC Olympics or somewhere like that.', 'start': 6088.479, 'duration': 9.844}, {'end': 6100.784, 'text': 'And I remember watching several of your matches.', 'start': 6098.923, 'duration': 1.861}, {'end': 6104.105, 'text': 'One of them was the match against Ole Bischoff, the German.', 'start': 6101.504, 'duration': 2.601}, {'end': 6109.367, 'text': "And I remember being, it'd be nice if you can talk to that match because I don't remember it.", 'start': 6105.245, 'duration': 4.122}, {'end': 6112.408, 'text': 'All I remember is being frustrated.', 'start': 6109.447, 'duration': 2.961}], 'summary': 'Viewers could watch the footage of the match live on nbc olympics, one of the matches was against ole bischoff, causing frustration.', 'duration': 23.929, 'max_score': 6088.479, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ6088479.jpg'}, {'end': 6193.128, 'src': 'embed', 'start': 6168.112, 'weight': 2, 'content': [{'end': 6179.197, 'text': "And for some reason, when it comes to him and I, when we trained together, It's more of a physical altercation than a judo training session.", 'start': 6168.112, 'duration': 11.085}, {'end': 6184.181, 'text': "It's just like the coaches have had to break us up a few times.", 'start': 6181.058, 'duration': 3.123}, {'end': 6187.423, 'text': 'Or you guys get almost angry too? A little bit.', 'start': 6184.301, 'duration': 3.122}, {'end': 6190.866, 'text': 'It always goes farther than it should.', 'start': 6188.084, 'duration': 2.782}, {'end': 6191.867, 'text': "We're friends.", 'start': 6191.326, 'duration': 0.541}, {'end': 6193.128, 'text': 'We say hello to each other.', 'start': 6192.127, 'duration': 1.001}], 'summary': 'Physical altercations occur frequently during judo training sessions with him, resulting in coaches breaking them up several times.', 'duration': 25.016, 'max_score': 6168.112, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ6168112.jpg'}, {'end': 6308.552, 'src': 'embed', 'start': 6278.049, 'weight': 3, 'content': [{'end': 6282.931, 'text': "So I was getting really aggravated because I couldn't generate any offense.", 'start': 6278.049, 'duration': 4.882}, {'end': 6285.632, 'text': 'Every time I felt like I gained an advantage.', 'start': 6283.831, 'duration': 1.801}, {'end': 6292.672, 'text': "in the gripping scenario, he would take some obscure grip somewhere that was like Well, now I've got to go address this thing,", 'start': 6285.632, 'duration': 7.04}, {'end': 6294.755, 'text': 'give up what I gained and I have to go back.', 'start': 6292.672, 'duration': 2.083}, {'end': 6301.763, 'text': "If I were to think about watching the match now, it'd probably look like a lot of flailing,", 'start': 6294.855, 'duration': 6.908}, {'end': 6308.552, 'text': "because we're just trying to generate enough to not get a penalty, but also not enough to where he could counter it.", 'start': 6301.763, 'duration': 6.789}], 'summary': 'Struggled to generate offense, constantly losing gained advantage, resulting in a match with lots of flailing.', 'duration': 30.503, 'max_score': 6278.049, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ6278049.jpg'}, {'end': 6586.66, 'src': 'embed', 'start': 6560.83, 'weight': 4, 'content': [{'end': 6567.711, 'text': "But it's fascinating to think, because this kid, who's 22 years old I'm sure I'm not the only one that you've influenced,", 'start': 6560.83, 'duration': 6.881}, {'end': 6569.492, 'text': "like you've changed the direction of my life.", 'start': 6567.711, 'duration': 1.781}, {'end': 6573.113, 'text': 'And there could be a huge number of others like that.', 'start': 6570.132, 'duration': 2.981}, {'end': 6577.855, 'text': "I mean, that's the power of, you as an individual on the Olympic stage.", 'start': 6573.613, 'duration': 4.242}, {'end': 6586.66, 'text': "You ever think about the pressure of that? Did you think as a 22 year old, there's a bunch of people, like I know I'm not the only one who's changed.", 'start': 6578.775, 'duration': 7.885}], 'summary': "An individual's influence can have a huge impact on others, as seen in the example of a 22-year-old who changed direction of a life.", 'duration': 25.83, 'max_score': 6560.83, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ6560830.jpg'}, {'end': 6829.44, 'src': 'embed', 'start': 6795.788, 'weight': 5, 'content': [{'end': 6809.774, 'text': 'was more important to me as a person, not thinking about who you potentially will become and the actions of whatever you do today.', 'start': 6795.788, 'duration': 13.986}, {'end': 6817.674, 'text': "if you do become quote, unquote, famous or somebody in a spotlight that that could come back to bite you To me, I don't know about you.", 'start': 6809.774, 'duration': 7.9}, {'end': 6825.898, 'text': "that's super motivating, like not to be a lesser version of myself ever.", 'start': 6817.674, 'duration': 8.224}, {'end': 6829.44, 'text': 'Yeah, Just be on top of your game, whatever that game is.', 'start': 6826.619, 'duration': 2.821}], 'summary': 'Focus on being the best version of yourself, regardless of potential future fame or spotlight.', 'duration': 33.652, 'max_score': 6795.788, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ6795788.jpg'}], 'start': 6063.806, 'title': 'Olympic judo influence and rematch', 'summary': 'Discusses frustration and physical altercation faced in the 2008 olympic match, setting the stage for a rematch in 2012, as well as the lasting influence and responsibility of individuals in the public eye during olympic judo competition.', 'chapters': [{'end': 6233.544, 'start': 6063.806, 'title': 'Journey to olympic rematch', 'summary': 'Discusses the frustration and physical altercation faced during the 2008 olympic match against ole bischoff, who won gold, setting the stage for a rematch in 2012.', 'duration': 169.738, 'highlights': ['The frustration and physical altercation faced during the 2008 Olympic match against Ole Bischoff, who won gold, setting the stage for a rematch in 2012.', "Ole Bischoff's gold-winning performance at the 2008 Olympics and the rematch in 2012, showcasing the intensity of the rivalry and the significance of the matches.", 'The intense training sessions with Ole Bischoff, leading to a physical altercation and frustration, highlighting the animosity between the two athletes.']}, {'end': 6866.75, 'start': 6234.525, 'title': 'Olympic judo influence', 'summary': 'Discusses the frustration of being unable to generate offense against a prime opponent in an olympic judo match, the impact of olympic competition, and the lasting influence and responsibility of individuals in the public eye.', 'duration': 632.225, 'highlights': ['The frustration of being unable to generate offense against a prime opponent in an Olympic judo match The speaker recounts the frustration of being unable to generate offense against a prime opponent in an Olympic judo match, leading to a sense of feeling stuck and aggravated.', 'The impact of Olympic competition and the lasting influence of individuals in the public eye The speaker reflects on the influence and responsibility of individuals in the public eye, discussing the lasting impact and influence they have on others, including the motivational and inspirational effects of their actions and words.', "The influence and responsibility of individuals in the public eye The speaker emphasizes the influential and lasting impact that individuals in the public eye have on others, including the potential to alter the course of people's lives forever through their actions and words."]}], 'duration': 802.944, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ6063806.jpg', 'highlights': ['The frustration and physical altercation faced during the 2008 Olympic match against Ole Bischoff, setting the stage for a rematch in 2012.', "Ole Bischoff's gold-winning performance at the 2008 Olympics and the rematch in 2012, showcasing the intensity of the rivalry and the significance of the matches.", 'The intense training sessions with Ole Bischoff, leading to a physical altercation and frustration, highlighting the animosity between the two athletes.', 'The frustration of being unable to generate offense against a prime opponent in an Olympic judo match, leading to a sense of feeling stuck and aggravated.', 'The impact of Olympic competition and the lasting influence of individuals in the public eye, discussing the lasting impact and influence they have on others, including the motivational and inspirational effects of their actions and words.', "The influence and responsibility of individuals in the public eye, emphasizing the influential and lasting impact that individuals in the public eye have on others, including the potential to alter the course of people's lives forever through their actions and words."]}, {'end': 9229.858, 'segs': [{'end': 6938.61, 'src': 'embed', 'start': 6900.616, 'weight': 0, 'content': [{'end': 6905.84, 'text': 'One of the most dramatic judo battles of all time.', 'start': 6900.616, 'duration': 5.224}, {'end': 6908.062, 'text': 'Rematch Yep.', 'start': 6906.621, 'duration': 1.441}, {'end': 6912.786, 'text': "So you've reached the semifinals once again to face the German, Oli Bischoff.", 'start': 6908.382, 'duration': 4.404}, {'end': 6919.211, 'text': 'Do you mind if we step through that match a little bit? By all means.', 'start': 6914.347, 'duration': 4.864}, {'end': 6923.875, 'text': "I've only ever watched the entire thing one time just because..", 'start': 6920.772, 'duration': 3.103}, {'end': 6936.067, 'text': "So for context, for the listener, Travis, first of all, you don't like losing.", 'start': 6929.241, 'duration': 6.826}, {'end': 6938.61, 'text': "I think that's fair to say.", 'start': 6936.087, 'duration': 2.523}], 'summary': 'Travis discusses a dramatic judo semifinal rematch against oli bischoff, emphasizing his aversion to losing.', 'duration': 37.994, 'max_score': 6900.616, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ6900616.jpg'}, {'end': 7180.127, 'src': 'embed', 'start': 7149.635, 'weight': 1, 'content': [{'end': 7160.443, 'text': "there's a lot of like questionable things out there that could have potentially caused him to, you know, run onto the olympic platform for match one,", 'start': 7149.635, 'duration': 10.808}, {'end': 7170.46, 'text': 'But you know it catapulted Antoine into like a belief that, like I, beat the seeded guy.', 'start': 7161.753, 'duration': 8.707}, {'end': 7171.58, 'text': "I'm ready.", 'start': 7171.1, 'duration': 0.48}, {'end': 7175.603, 'text': "And that was, like, a turning point in the Canadian's career just as a whole.", 'start': 7172.021, 'duration': 3.582}, {'end': 7178.085, 'text': "Right? That's that.", 'start': 7177.345, 'duration': 0.74}, {'end': 7180.127, 'text': 'Everybody has a defining moment.', 'start': 7178.666, 'duration': 1.461}], 'summary': "Antoine's belief in beating the seeded guy at the olympic platform was a turning point in his career.", 'duration': 30.492, 'max_score': 7149.635, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ7149635.jpg'}, {'end': 7239.677, 'src': 'embed', 'start': 7207.848, 'weight': 2, 'content': [{'end': 7216.031, 'text': "And when you look at my quarterfinal against the Brazilian, what most people don't know is I was so thankful I had that match.", 'start': 7207.848, 'duration': 8.183}, {'end': 7221.932, 'text': 'Most people would never in a million years be like, I wanna fight the world number one at the Olympic games.', 'start': 7216.571, 'duration': 5.361}, {'end': 7223.113, 'text': "That's what I wanna do.", 'start': 7222.293, 'duration': 0.82}, {'end': 7226.514, 'text': "I wanna be the eighth seed fighting the world number one, cause I'm gonna win.", 'start': 7223.753, 'duration': 2.761}, {'end': 7229.508, 'text': 'I was pissed off at him.', 'start': 7228.087, 'duration': 1.421}, {'end': 7239.677, 'text': 'I was so angry, because we were at the Pan Ams, I think the year before, and there was a team tournament and I wanted to fight him.', 'start': 7229.889, 'duration': 9.788}], 'summary': 'Quarterfinal match against the brazilian at olympic games, fighting world number one as eighth seed, driven by anger and determination to win.', 'duration': 31.829, 'max_score': 7207.848, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ7207848.jpg'}, {'end': 8379.304, 'src': 'embed', 'start': 8349.873, 'weight': 3, 'content': [{'end': 8357.017, 'text': 'at the end it created controversy that was spoken about for months on world media.', 'start': 8349.873, 'duration': 7.144}, {'end': 8366.6, 'text': 'I remember articles being written about the Olympics and the reffing and how it was corrupt, and that match was one of them.', 'start': 8358.138, 'duration': 8.462}, {'end': 8370.922, 'text': 'There was another one in fencing where, like something happened with the timer,', 'start': 8366.92, 'duration': 4.002}, {'end': 8379.304, 'text': "where one of the fencers I guess what happens in fencing the timer resets up a second if it's down.", 'start': 8370.922, 'duration': 8.382}], 'summary': 'Controversial olympic events sparked worldwide media attention and discussion for months.', 'duration': 29.431, 'max_score': 8349.873, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ8349873.jpg'}, {'end': 8747.688, 'src': 'embed', 'start': 8715.214, 'weight': 4, 'content': [{'end': 8716.355, 'text': 'Well, you..', 'start': 8715.214, 'duration': 1.141}, {'end': 8721.58, 'text': 'You found yourself at the 2016 Olympics.', 'start': 8718.877, 'duration': 2.703}, {'end': 8731.92, 'text': 'Was that ever a doubt, by the way, after this, after 2014 in Germany? I had a lot of doubt after the concussion in 2015.', 'start': 8721.6, 'duration': 10.32}, {'end': 8741.545, 'text': 'I remember, when I first came back after four months of nothingness, that like even trying to like train,', 'start': 8731.92, 'duration': 9.625}, {'end': 8743.706, 'text': 'the room would start to like tilt a whirl on me.', 'start': 8741.545, 'duration': 2.161}, {'end': 8747.688, 'text': 'And then, when I finally got over that and I could start doing things again,', 'start': 8744.707, 'duration': 2.981}], 'summary': 'Overcoming doubt and a concussion in 2015, i made it to the 2016 olympics after four months of recovery.', 'duration': 32.474, 'max_score': 8715.214, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ8715214.jpg'}], 'start': 6866.85, 'title': 'Olympic judo and triumphs', 'summary': "Explores the impact of martial arts on a russian kid, recounts the dramatic 2012 olympics judo battle, highlights unexpected victories and challenges faced by judo athletes, details a tense olympic judo match, and showcases travis's emotional journey, including his triumphant comeback and the struggle with adversity, post-concussion symptoms, and mental fog.", 'chapters': [{'end': 6994.648, 'start': 6866.85, 'title': 'Olympic judo battle: the influence of martial arts', 'summary': "Explores the influence of martial arts on a russian kid and recounts the dramatic 2012 olympics judo battle that challenged the speaker's mindset and led to a controversial outcome, impacting his perspective on winning and losing.", 'duration': 127.798, 'highlights': ["The speaker expresses gratitude for influencing a Russian kid to get into martial arts, which alters the mindset for the better. The speaker reflects on how his influence led a Russian kid to pursue martial arts, positively altering the direction of the kid's mind.", "Recounting the 2012 Olympics judo battle, the speaker's mindset was focused on winning and being the best in the world, leading to a different perspective on victory and defeat. The speaker shares his mindset of aiming to win the Olympics and being the best in the world, which influenced his perspective on victory and defeat.", 'The 2012 Olympics judo battle was a dramatic and frustrating experience, with the speaker feeling robbed of victory due to controversial referee decisions. The speaker recounts the frustrating 2012 Olympics judo battle, where he felt robbed of victory due to controversial referee decisions.']}, {'end': 7690.181, 'start': 6994.668, 'title': 'Olympic judo upsets and challenges', 'summary': "Highlights the unexpected victories and challenges faced by judo athletes at the olympics, including antoine valas fortier's unranked victory and the intense quarterfinal match against the world number one, showcasing the unpredictable nature of the sport and the determination required to succeed in such high-stakes competitions.", 'duration': 695.513, 'highlights': ["Antoine Valas Fortier's unranked victory at the Olympics was a turning point in his career, exemplifying the unpredictable nature of judo competitions. Antoine Valas Fortier, unranked at the time, secured a victory against a seeded opponent at the Olympics, marking a significant turning point in his career and illustrating the unpredictable nature of judo competitions.", 'The intense quarterfinal match against the world number one at the Olympics showcased the determination and mindset required to succeed in high-stakes judo competitions. The intense quarterfinal match at the Olympics against the world number one demonstrated the determination and mindset needed to succeed in high-stakes judo competitions, emphasizing the challenges and unexpected outcomes athletes face.', 'Facing tough opponents at the Olympics, including the world number one, presented significant challenges and demonstrated the unpredictable nature of judo competitions. Competing against formidable opponents, such as the world number one, at the Olympics highlighted the significant challenges and unpredictable nature of judo competitions, reflecting the intense and demanding nature of the sport.']}, {'end': 8214.943, 'start': 7691.982, 'title': 'Olympic judo match drama', 'summary': "Details a tense olympic judo match where the protagonist feels frustrated by the medic's slow treatment, competes fiercely for 12 minutes in golden score, and experiences a controversial split decision by the european referees, leading to emotional disappointment and reflection.", 'duration': 522.961, 'highlights': ["The protagonist expresses frustration with the medic's slow treatment, emphasizing the importance of breaking the opponent mentally and the urgency to continue the match (12 minutes in golden score).", 'The protagonist discusses the controversial split decision by European referees, questioning the fairness of the judging process and expressing emotional disappointment and disbelief (end of the match).', "The protagonist's intense competition and emotional response are highlighted, including aggression, nonstop effort, and eventual tears, showcasing the mental and physical toll of the match (end of the match).", "The protagonist reflects on the match's intensity and unfairness, expressing a desire for different rules and a critique of the all-European judging panel (post-match discussion)."]}, {'end': 8712.753, 'start': 8214.964, 'title': "Travis's triumph and struggle in judo", 'summary': "Details travis's emotional journey through judo, including his heartbreaking loss at the 2012 olympics, his struggle with rule changes, and his triumphant comeback, which eventually led to his victory at the german grand prix.", 'duration': 497.789, 'highlights': ["Travis's victorious comeback at the German Grand Prix after facing multiple struggles and setbacks in judo, including rule changes and emotional turmoil. Travis overcame numerous challenges including rule changes and emotional turmoil to eventually triumph at the German Grand Prix, marking a significant comeback in his judo career.", "Travis's emotional turmoil and struggle with anger and frustration, leading to a point where he almost quit judo multiple times. Travis faced intense emotional turmoil and anger, leading to nearly quitting judo on multiple occasions, reflecting the depth of his struggle and determination to persevere.", "The controversial match at the Olympics leading to media scrutiny and discussions about corruption in refereeing, impacting Travis's journey and the sport of judo. The controversial match at the Olympics sparked media scrutiny and discussions about corruption in refereeing, leaving a lasting impact on Travis's journey and the sport of judo."]}, {'end': 9229.858, 'start': 8715.214, 'title': 'Overcoming adversity for olympic return', 'summary': "Details the athlete's struggle with post-concussion symptoms and mental fog, leading to contemplating quitting before eventually finding success through intense training in japan, enduring 14 rounds of sessions, and developing a hit list for improvement.", 'duration': 514.644, 'highlights': ['The athlete faced doubt and post-concussion symptoms after the 2014 Olympics, leading to contemplating quitting after struggling in the Pan Ams, which resulted in mental fog and slow motion experiences.', "The athlete's intense training in Japan involved 14 rounds of sessions, five days a week, with 30-second breaks, plus weightlifting and running, to regain judo skills and endurance.", 'During training in Japan, the athlete aimed to rediscover the root of their fighting spirit and push themselves to exhaustion, finding freedom to battle at their will amidst the sea of black belts, emphasizing the importance of self-discovery and pushing beyond comfort zones.', 'The athlete developed a hit list for improvement, strategizing to confront specific opponents and finding motivation in challenging epic battles, emphasizing the desire to beat those who fight back and the importance of respectful yet intense training.']}], 'duration': 2363.008, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ6866850.jpg', 'highlights': ['Travis overcame numerous challenges including rule changes and emotional turmoil to eventually triumph at the German Grand Prix, marking a significant comeback in his judo career.', 'Antoine Valas Fortier, unranked at the time, secured a victory against a seeded opponent at the Olympics, marking a significant turning point in his career and illustrating the unpredictable nature of judo competitions.', 'The intense quarterfinal match at the Olympics against the world number one demonstrated the determination and mindset needed to succeed in high-stakes judo competitions, emphasizing the challenges and unexpected outcomes athletes face.', "The controversial match at the Olympics sparked media scrutiny and discussions about corruption in refereeing, leaving a lasting impact on Travis's journey and the sport of judo.", 'The athlete faced doubt and post-concussion symptoms after the 2014 Olympics, leading to contemplating quitting after struggling in the Pan Ams, which resulted in mental fog and slow motion experiences.']}, {'end': 11447.563, 'segs': [{'end': 9261.455, 'src': 'embed', 'start': 9230.299, 'weight': 0, 'content': [{'end': 9233.46, 'text': "There's like anger, but it's ultimately underneath it all.", 'start': 9230.299, 'duration': 3.161}, {'end': 9234.7, 'text': "It's like a deep respect.", 'start': 9233.48, 'duration': 1.22}, {'end': 9240.582, 'text': 'I was training with Colton Brown one time and I went to San Jose State because I was in California for something.', 'start': 9235.24, 'duration': 5.342}, {'end': 9243.864, 'text': 'And he kept circling to the edge.', 'start': 9241.463, 'duration': 2.401}, {'end': 9249.426, 'text': 'They had like a cupboard that had like, when you opened it, it had like all the tape and like medical supplies.', 'start': 9244.544, 'duration': 4.882}, {'end': 9251.306, 'text': "I was like, we'll fucking put you right through that.", 'start': 9249.446, 'duration': 1.86}, {'end': 9253.307, 'text': 'And he kind of giggled.', 'start': 9251.887, 'duration': 1.42}, {'end': 9255.608, 'text': 'And then he went by that edge and I fucking ran him right through it.', 'start': 9253.627, 'duration': 1.981}, {'end': 9261.455, 'text': "See, to me, that's an ultimate sign of respect that both you and Colton will remember well.", 'start': 9256.128, 'duration': 5.327}], 'summary': 'A training incident at san jose state resulted in a display of respect, as described by the speaker.', 'duration': 31.156, 'max_score': 9230.299, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ9230299.jpg'}, {'end': 9300.607, 'src': 'embed', 'start': 9271.866, 'weight': 1, 'content': [{'end': 9279.071, 'text': 'Yeah, listen, and that same attitude was, that was in Japan, just day after day after day after day.', 'start': 9271.866, 'duration': 7.205}, {'end': 9281.253, 'text': "14 rounds, that's rough.", 'start': 9279.091, 'duration': 2.162}, {'end': 9285.656, 'text': "And you didn't sit out rounds? And I did it all with a broken hand.", 'start': 9282.333, 'duration': 3.323}, {'end': 9293.402, 'text': 'How? How did you do it with a broken hand? You show up every day.', 'start': 9288.079, 'duration': 5.323}, {'end': 9294.903, 'text': 'You show up, okay.', 'start': 9293.722, 'duration': 1.181}, {'end': 9296.744, 'text': 'Which one, left or right? My right.', 'start': 9295.003, 'duration': 1.741}, {'end': 9298.585, 'text': "Okay, so that's okay.", 'start': 9297.665, 'duration': 0.92}, {'end': 9300.607, 'text': 'So you can then focus on gripping with your left.', 'start': 9298.605, 'duration': 2.002}], 'summary': 'Endured 14 rounds in japan with a broken hand, showing up daily.', 'duration': 28.741, 'max_score': 9271.866, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ9271866.jpg'}, {'end': 9552.8, 'src': 'embed', 'start': 9521.679, 'weight': 2, 'content': [{'end': 9526.08, 'text': 'And the first week and a half of judo, I tore my SI joint trying to throw a guy.', 'start': 9521.679, 'duration': 4.401}, {'end': 9532.142, 'text': 'And then I came back from that about a month later and then fifth at the Kano Cup.', 'start': 9526.1, 'duration': 6.042}, {'end': 9533.802, 'text': 'And then the game six months later.', 'start': 9532.422, 'duration': 1.38}, {'end': 9537.008, 'text': "How quickly do doctors understand who they're dealing with?", 'start': 9534.406, 'duration': 2.602}, {'end': 9542.272, 'text': 'Like, is that difficult for you to explain who Travis Stevens is when you go to visit a doctor?', 'start': 9537.909, 'duration': 4.363}, {'end': 9545.815, 'text': "I don't think they understand.", 'start': 9542.812, 'duration': 3.003}, {'end': 9552.8, 'text': 'you know their role is to get me to do my job to the best of their ability as a doctor.', 'start': 9545.815, 'duration': 6.985}], 'summary': 'Travis stevens tore his si joint in judo, came back to place fifth at the kano cup, and faced challenges in getting doctors to understand his needs.', 'duration': 31.121, 'max_score': 9521.679, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ9521679.jpg'}, {'end': 9765.854, 'src': 'embed', 'start': 9736.051, 'weight': 3, 'content': [{'end': 9737.852, 'text': 'Or from my perspective, in a good sense.', 'start': 9736.051, 'duration': 1.801}, {'end': 9747.825, 'text': "Yeah It's just, we understand that when it, When you set a goal to do something, you're not signing on for the good.", 'start': 9738.032, 'duration': 9.793}, {'end': 9750.466, 'text': "You're signing on for the bad.", 'start': 9749.126, 'duration': 1.34}, {'end': 9753.228, 'text': "And I don't think a lot of people understand that.", 'start': 9751.427, 'duration': 1.801}, {'end': 9757.09, 'text': "That's like a Valentine's Day card from Travis Stevens.", 'start': 9754.068, 'duration': 3.022}, {'end': 9761.972, 'text': 'You have to accept everything negative that could possibly happen.', 'start': 9758.21, 'duration': 3.762}, {'end': 9765.854, 'text': "And until you do, you're never going to make it because you'll always sell yourself short.", 'start': 9762.452, 'duration': 3.402}], 'summary': 'Setting goals involves accepting both positive and negative outcomes.', 'duration': 29.803, 'max_score': 9736.051, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ9736051.jpg'}, {'end': 9953.66, 'src': 'embed', 'start': 9899.924, 'weight': 4, 'content': [{'end': 9902.705, 'text': "yeah, i'm not that guy anymore.", 'start': 9899.924, 'duration': 2.781}, {'end': 9903.705, 'text': 'i accept that.', 'start': 9902.705, 'duration': 1}, {'end': 9905.506, 'text': "i don't even try to be that guy anymore.", 'start': 9903.705, 'duration': 1.801}, {'end': 9911.067, 'text': "I'm a completely different player today than I am when I was winning Olympic medals.", 'start': 9906.926, 'duration': 4.141}, {'end': 9922.669, 'text': "And so I guess when you're looking at like my journey and the trade-off is I never sacrificed anything.", 'start': 9915.368, 'duration': 7.301}, {'end': 9926.31, 'text': 'The people around me sacrificed for me.', 'start': 9924.129, 'duration': 2.181}, {'end': 9933.191, 'text': 'And I never had a downturn after the Olympics because I never identified as an Olympian.', 'start': 9928.01, 'duration': 5.181}, {'end': 9938.545, 'text': 'A lot of Olympians suffer from depression afterwards.', 'start': 9936.042, 'duration': 2.503}, {'end': 9939.906, 'text': 'Because they identify as it.', 'start': 9938.585, 'duration': 1.321}, {'end': 9941.968, 'text': "Now they don't have who they are.", 'start': 9940.367, 'duration': 1.601}, {'end': 9947.154, 'text': 'Where was your personal moment of greatness?', 'start': 9942.529, 'duration': 4.625}, {'end': 9952.359, 'text': 'Or do you not experience life that way? Where you were truly proud to be yourself?', 'start': 9948.015, 'duration': 4.344}, {'end': 9953.66, 'text': 'Every day I wake up.', 'start': 9952.659, 'duration': 1.001}], 'summary': 'Transitioned from olympic athlete, avoiding post-olympic depression, finding pride in daily life.', 'duration': 53.736, 'max_score': 9899.924, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ9899924.jpg'}, {'end': 10103.569, 'src': 'embed', 'start': 10076.583, 'weight': 6, 'content': [{'end': 10080.286, 'text': 'But the chances of you winning, from my fan perspective, I was like, God damn it.', 'start': 10076.583, 'duration': 3.703}, {'end': 10083.087, 'text': 'You and the rest of the world, except for me.', 'start': 10081.647, 'duration': 1.44}, {'end': 10084.208, 'text': 'Except for you.', 'start': 10083.668, 'duration': 0.54}, {'end': 10086.45, 'text': "What are you saying? You're talking to yourself here.", 'start': 10084.328, 'duration': 2.122}, {'end': 10089.511, 'text': 'What are you saying? My name is Travis Stevens.', 'start': 10087.09, 'duration': 2.421}, {'end': 10090.832, 'text': "I'm an Olympic champion.", 'start': 10089.812, 'duration': 1.02}, {'end': 10091.933, 'text': 'I will not be denied.', 'start': 10090.972, 'duration': 0.961}, {'end': 10102.028, 'text': 'The George is probably like, what the hell is this guy saying? What is he talking to himself? So he was probably ultra confident.', 'start': 10094.527, 'duration': 7.501}, {'end': 10103.569, 'text': 'Yeah, had to be.', 'start': 10102.408, 'duration': 1.161}], 'summary': 'Travis stevens, an olympic champion, expresses unyielding confidence in himself during a conversation, leaving an impression on his fan.', 'duration': 26.986, 'max_score': 10076.583, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ10076583.jpg'}, {'end': 10917.587, 'src': 'embed', 'start': 10894.668, 'weight': 7, 'content': [{'end': 10904.956, 'text': "It's an important distinction because when I'm training and when I'm competing, I understand that I take risks and I accept those consequences.", 'start': 10894.668, 'duration': 10.288}, {'end': 10905.877, 'text': "That's why I take them.", 'start': 10904.996, 'duration': 0.881}, {'end': 10907.658, 'text': "That's a consequence.", 'start': 10906.718, 'duration': 0.94}, {'end': 10915.545, 'text': "That's not him being the better judo player that dominated a match and I didn't have an answer and then he threw me.", 'start': 10908.479, 'duration': 7.066}, {'end': 10917.587, 'text': 'Then I would be a little upset.', 'start': 10916.346, 'duration': 1.241}], 'summary': 'Distinguishing between training and competition, accepting risks and consequences to achieve success.', 'duration': 22.919, 'max_score': 10894.668, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ10894668.jpg'}, {'end': 11032.156, 'src': 'embed', 'start': 11000.265, 'weight': 8, 'content': [{'end': 11006.769, 'text': 'So that skill set and that mentality that it took to accomplish that.', 'start': 11000.265, 'duration': 6.504}, {'end': 11008.463, 'text': "That's who you are.", 'start': 11007.642, 'duration': 0.821}, {'end': 11014.009, 'text': 'And so this was just a stepping stone in who I am.', 'start': 11009.204, 'duration': 4.805}, {'end': 11016.311, 'text': "So it's in the past to me.", 'start': 11014.83, 'duration': 1.481}, {'end': 11021.357, 'text': "Like there's no shrine in my house that has like an Olympic medal in it.", 'start': 11017.212, 'duration': 4.145}, {'end': 11023.159, 'text': "I can't remember the last time I looked at it.", 'start': 11021.777, 'duration': 1.382}, {'end': 11032.156, 'text': "So you're saying like all the stories, the skills along the way, that's like you right now sitting here is the shrine.", 'start': 11024.687, 'duration': 7.469}], 'summary': 'Olympic medal is a stepping stone, not defining success.', 'duration': 31.891, 'max_score': 11000.265, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ11000265.jpg'}, {'end': 11134.048, 'src': 'embed', 'start': 11107.141, 'weight': 9, 'content': [{'end': 11111.303, 'text': "Um, and I would tell people right now who are listening, like, don't go through that.", 'start': 11107.141, 'duration': 4.162}, {'end': 11121.828, 'text': 'And I think a lot of wrestlers, a lot of young judo players, a lot of long, young, like just combat sports, people where weight classes are a thing.', 'start': 11112.143, 'duration': 9.685}, {'end': 11125.519, 'text': 'they almost take a sense of pride.', 'start': 11123.917, 'duration': 1.602}, {'end': 11128.823, 'text': 'Like when I hear them talking about like oh how much weight do you have to cut?', 'start': 11125.559, 'duration': 3.264}, {'end': 11132.687, 'text': "If you have to cut a pound more, it's like you've accomplished more, like you're tougher.", 'start': 11129.423, 'duration': 3.264}, {'end': 11134.048, 'text': "Like you're not.", 'start': 11133.408, 'duration': 0.64}], 'summary': 'Combat sports athletes should avoid excessive weight cutting for pride and toughness.', 'duration': 26.907, 'max_score': 11107.141, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ11107141.jpg'}], 'start': 9230.299, 'title': "Travis stevens' judo journey", 'summary': "Details travis stevens' judo journey, including his demonstration of respect and trust in training, overcoming adversity, and achieving olympic success, showcasing his resilience, strategic mindset, and dedication to embracing challenges in the sport.", 'chapters': [{'end': 9268.603, 'start': 9230.299, 'title': 'Judo training respect', 'summary': 'Discusses a judo training experience where the speaker demonstrates deep respect by playfully tackling his training partner through a cupboard, highlighting their strong bond and trust in each other despite the physicality of the sport.', 'duration': 38.304, 'highlights': ['The speaker recounts a judo training experience where he tackled his training partner through a cupboard, emphasizing the deep respect and trust between them.', 'Despite the physicality of the sport, the speaker and his training partner maintain a strong bond and continue to be friends, showcasing the depth of their relationship.', "The speaker's playful tackling of his training partner through the cupboard serves as an ultimate sign of respect, demonstrating their trust and understanding of each other's intentions."]}, {'end': 9875.947, 'start': 9271.866, 'title': 'Overcoming adversity in judo', 'summary': "Details travis stevens' journey in judo, including enduring 14 rounds in japan with a broken hand, winning pan am gold, battling bacterial infections in his leg, and his relentless dedication to pushing through injuries and obstacles to achieve greatness.", 'duration': 604.081, 'highlights': ['Enduring 14 rounds in Japan with a broken hand and winning Pan Am gold Travis Stevens persevered through 14 rounds in Japan with a broken hand and went on to win Pan Am gold upon his return.', 'Battling bacterial infections in his leg and nearly losing it Stevens battled three different bacterial infections in his right leg, which led to a life-threatening situation where he was at risk of losing his leg.', 'Relentless dedication to pushing through injuries and obstacles Stevens demonstrated relentless dedication by tearing his SI joint, enduring home care with a pick line, and still achieving fifth at the Kano Cup despite numerous obstacles.', 'The importance of accepting the negative and overcoming obstacles Stevens emphasized the necessity of accepting the negative aspects of pursuing a goal and overcoming obstacles, highlighting the mindset required for achieving greatness.']}, {'end': 10858.307, 'start': 9876.167, 'title': 'Travis stevens: olympic judo journey', 'summary': "Recounts travis stevens' olympic judo journey, including his mindset, strategy, and challenges, culminating in his victorious medal win, while highlighting his ability to adapt, strategic planning, and mental resilience.", 'duration': 982.14, 'highlights': ['Travis Stevens recounts his Olympic judo journey, including his ability to adapt to his evolving skills and playing style, while emphasizing his acceptance of personal growth and change over time. Adaptation to evolving skills and playing style; Acceptance of personal growth and change.', 'Travis Stevens reflects on his journey and the sacrifices made by those around him, highlighting his personal growth and resilience, and how he never identified solely as an Olympian, avoiding post-Olympic depression common among many athletes. Reflection on personal growth and sacrifices made; Avoidance of post-Olympic depression by not solely identifying as an Olympian.', 'Travis Stevens details his strategic approach and mindset during crucial battles at the 2016 Olympics, showcasing his determination and resolve in facing formidable opponents and his strategic plan to secure victory. Strategic approach and mindset during crucial battles; Determination and resolve in facing formidable opponents.']}, {'end': 11447.563, 'start': 10858.768, 'title': 'The journey of overcoming challenges', 'summary': 'Discusses the importance of embracing challenges and taking calculated risks in judo, the value of perseverance, and the potential consequences of weight cutting, highlighting the mindset and journey of an olympic medalist.', 'duration': 588.795, 'highlights': ['The speaker emphasizes the need to embrace risks and accept the consequences in training and competition, highlighting the importance of taking calculated risks and facing challenges in judo. Embracing risks and consequences in training and competition.', "The speaker reflects on the significance of the journey and the mentality required for accomplishment, stating that the Olympic medal is just a stepping stone in defining one's identity. Significance of the journey and mentality for accomplishment.", 'The discussion delves into the potential negative impact of excessive weight cutting in sports, with the speaker cautioning against glorifying weight cutting and emphasizing the potential detrimental effects on performance and health. Negative impact of excessive weight cutting in sports.']}], 'duration': 2217.264, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ9230299.jpg', 'highlights': ["Travis Stevens' playful tackling of his training partner through the cupboard demonstrates deep respect and trust.", 'Travis Stevens persevered through 14 rounds in Japan with a broken hand and won Pan Am gold.', 'Stevens battled three bacterial infections in his leg, risking losing it, yet achieved fifth at the Kano Cup.', 'Stevens emphasized the necessity of accepting the negative aspects of pursuing a goal and overcoming obstacles.', 'Travis Stevens adapted to evolving skills and playing style, emphasizing personal growth and change.', 'Stevens avoided post-Olympic depression by not solely identifying as an Olympian.', 'Travis Stevens showcased determination and resolve in facing formidable opponents at the 2016 Olympics.', 'The speaker emphasized the importance of taking calculated risks and facing challenges in judo.', "The Olympic medal is just a stepping stone in defining one's identity, according to the speaker.", 'The speaker cautioned against glorifying weight cutting in sports and its potential detrimental effects.']}, {'end': 11999.636, 'segs': [{'end': 11541.57, 'src': 'embed', 'start': 11512.952, 'weight': 0, 'content': [{'end': 11517.453, 'text': 'You know, they lost in the individual and then they also lost in the team.', 'start': 11512.952, 'duration': 4.501}, {'end': 11518.713, 'text': 'And so..', 'start': 11518.113, 'duration': 0.6}, {'end': 11528.723, 'text': "Well, it's interesting because in, in the case of, uh, Teddy, uh, he was, you know, important to the win against Japan in this Olympics.", 'start': 11519.778, 'duration': 8.945}, {'end': 11530.804, 'text': 'So like in the team event.', 'start': 11528.763, 'duration': 2.041}, {'end': 11536.547, 'text': 'So like if you, I feel like you should put that in the equation and say who won gold.', 'start': 11531.264, 'duration': 5.283}, {'end': 11541.57, 'text': 'right? It, it does feel like he won gold in the team because he carried the team.', 'start': 11536.547, 'duration': 5.023}], 'summary': 'Teddy was instrumental in winning gold for the team event in the olympics.', 'duration': 28.618, 'max_score': 11512.952, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ11512952.jpg'}, {'end': 11588.175, 'src': 'embed', 'start': 11559.857, 'weight': 2, 'content': [{'end': 11566.305, 'text': 'Yeah, Is it gonna be like team gold medal for the Olympics versus like their own personal gold medal?', 'start': 11559.857, 'duration': 6.448}, {'end': 11571.002, 'text': 'Yeah, I think in sports we have to be brutally honest.', 'start': 11567.099, 'duration': 3.903}, {'end': 11575.145, 'text': "And I think, hopefully this doesn't piss off people.", 'start': 11571.662, 'duration': 3.483}, {'end': 11575.945, 'text': 'I hope it does.', 'start': 11575.165, 'duration': 0.78}, {'end': 11578.387, 'text': 'But judo is an individual sport.', 'start': 11576.246, 'duration': 2.141}, {'end': 11582.99, 'text': "It's honestly just that one athlete, maybe the athlete and coach.", 'start': 11579.208, 'duration': 3.782}, {'end': 11585.693, 'text': 'If you look at the big, big picture.', 'start': 11584.171, 'duration': 1.522}, {'end': 11588.175, 'text': "But there's no team in judo.", 'start': 11586.113, 'duration': 2.062}], 'summary': "In judo, it's an individual sport without a team aspect.", 'duration': 28.318, 'max_score': 11559.857, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ11559857.jpg'}, {'end': 11818.406, 'src': 'embed', 'start': 11766.476, 'weight': 1, 'content': [{'end': 11772.58, 'text': "He fell earlier than I thought, but he just, he's not the young athletic person he used to be.", 'start': 11766.476, 'duration': 6.104}, {'end': 11782.788, 'text': 'And when they changed the rules to judo, they allowed people to take people into really, really deep waters, which you saw at this Olympics,', 'start': 11773.621, 'duration': 9.167}, {'end': 11784.049, 'text': 'which you know.', 'start': 11782.788, 'duration': 1.261}, {'end': 11787.855, 'text': 'Did it ruin the sport or did it not??', 'start': 11786.214, 'duration': 1.641}, {'end': 11791.898, 'text': "Like, I'm not sure, but it was definitely difficult to watch.", 'start': 11787.976, 'duration': 3.922}, {'end': 11798.883, 'text': 'Would you put him at the greatest of all time or ask another way? Like who do you think is the greatest judo player of all time??', 'start': 11793.219, 'duration': 5.664}, {'end': 11804.567, 'text': "He's definitely not the greatest judo player, but he's definitely the best competitor.", 'start': 11799.864, 'duration': 4.703}, {'end': 11806.849, 'text': "What's the difference in judo?", 'start': 11805.628, 'duration': 1.221}, {'end': 11807.87, 'text': 'player and competitor?', 'start': 11806.849, 'duration': 1.021}, {'end': 11809.331, 'text': "There's an ability to like.", 'start': 11808.17, 'duration': 1.161}, {'end': 11818.406, 'text': 'do the act of judo of like throwing, pinning arm, locking versus can you win a judo match??', 'start': 11811.021, 'duration': 7.385}], 'summary': "Judo rules change led to deeper waters at olympics, impacting sport's appeal and difficulty to watch; debate on greatest judo player.", 'duration': 51.93, 'max_score': 11766.476, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ11766476.jpg'}, {'end': 11865.944, 'src': 'embed', 'start': 11843.15, 'weight': 5, 'content': [{'end': 11850.4, 'text': "when you look at his judo because of his size again, it's just because he's in the heavyweight category.", 'start': 11843.15, 'duration': 7.25}, {'end': 11852.903, 'text': 'he was so much bigger, so much stronger.', 'start': 11850.4, 'duration': 2.503}, {'end': 11855.576, 'text': "people just couldn't handle it.", 'start': 11854.315, 'duration': 1.261}, {'end': 11858.518, 'text': 'And you would see really good judo players just break.', 'start': 11855.956, 'duration': 2.562}, {'end': 11864.363, 'text': "Like they could hang in there for a little bit, but eventually his size, like you can't control that weight.", 'start': 11859.779, 'duration': 4.584}, {'end': 11865.944, 'text': 'Weight moves weight.', 'start': 11865.203, 'duration': 0.741}], 'summary': 'In the heavyweight category, his size and strength overwhelmed opponents, causing even skilled judo players to break.', 'duration': 22.794, 'max_score': 11843.15, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ11843150.jpg'}], 'start': 11447.903, 'title': 'Judo olympics', 'summary': "Discusses debates on valuing team events in judo, teddy riner's impact, the distinction between individual and team accolades, his unexpected loss at the olympics, challenges of heavyweight judo, the evolution of the sport, and the impact of rule changes.", 'chapters': [{'end': 11652.229, 'start': 11447.903, 'title': 'Judo olympics debates', 'summary': "Discusses the debate on whether team events should be valued as much as individual achievements in judo, particularly focusing on teddy riner's impact and the distinction between individual and team accolades in the olympics.", 'duration': 204.326, 'highlights': ["Teddy Riner's impact in the team event and the debate on how it should be weighed against individual achievements. Teddy Riner's influence in the team event at the Olympics and the ongoing discussion about its significance in relation to individual accomplishments.", 'The absence of team dynamics in judo and the emphasis on individual responsibility and performance. Highlighting the lack of team dynamics in judo, emphasizing individual accountability and the significant impact of personal performance.', 'Comparison of team sports with combat sports like judo, emphasizing the unique nature of individual responsibility in combat sports. Drawing a distinction between team sports and combat sports like judo, underscoring the distinct nature of individual responsibility and the absence of team dynamics.']}, {'end': 11999.636, 'start': 11653.37, 'title': "Judo olympics: teddy's defeat and the evolution of the sport", 'summary': "Discusses teddy riner's unexpected loss at the olympics, the challenges of heavyweight judo, and the evolution of the sport, questioning whether it has been ruined by rule changes, and highlights the difference between a judo player and a competitor.", 'duration': 346.266, 'highlights': ["Teddy Riner's unexpected loss at the Olympics Teddy Riner, a dominant judo player, unexpectedly lost at the Olympics, attributed to his age and the rule changes allowing opponents to take him into deep waters.", "Challenges of heavyweight judo Heavyweight judo poses unique challenges as Riner's size and strength made it difficult for opponents to handle, leading to muscle fatigue and eventual defeat.", 'Evolution of judo and its impact on the sport The discussion raises questions about whether rule changes have ruined the essence of judo, allowing opponents to take matches into deep waters, altering the dynamics of the sport.', 'Difference between a judo player and a competitor The distinction between a judo player and a competitor is highlighted, emphasizing the ability to perform judo techniques versus winning matches, showcasing different aspects of excellence in the sport.']}], 'duration': 551.733, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ11447903.jpg', 'highlights': ["Teddy Riner's influence in the team event at the Olympics and the ongoing discussion about its significance in relation to individual accomplishments.", 'Teddy Riner, a dominant judo player, unexpectedly lost at the Olympics, attributed to his age and the rule changes allowing opponents to take him into deep waters.', 'Highlighting the lack of team dynamics in judo, emphasizing individual accountability and the significant impact of personal performance.', 'Drawing a distinction between team sports and combat sports like judo, underscoring the distinct nature of individual responsibility and the absence of team dynamics.', 'The distinction between a judo player and a competitor is highlighted, emphasizing the ability to perform judo techniques versus winning matches, showcasing different aspects of excellence in the sport.', "Heavyweight judo poses unique challenges as Riner's size and strength made it difficult for opponents to handle, leading to muscle fatigue and eventual defeat.", 'The discussion raises questions about whether rule changes have ruined the essence of judo, allowing opponents to take matches into deep waters, altering the dynamics of the sport.']}, {'end': 13353.882, 'segs': [{'end': 12077.838, 'src': 'embed', 'start': 12027.325, 'weight': 1, 'content': [{'end': 12033.767, 'text': "yeah, yeah, here that little guy's gonna get under you and you're gonna go for a ride.", 'start': 12027.325, 'duration': 6.442}, {'end': 12038.949, 'text': "you know he was 78 kilos when he took second at the all japan's, which is an open weight class.", 'start': 12033.767, 'duration': 5.182}, {'end': 12045.272, 'text': 'yeah, you know, like he, he could throw down with anybody any weight class and still win.', 'start': 12038.949, 'duration': 6.323}, {'end': 12050.294, 'text': 'he was one of the early people that planted the seed, uh of judo, love of judo, on you.', 'start': 12045.272, 'duration': 5.022}, {'end': 12050.914, 'text': "it's like yeah.", 'start': 12050.294, 'duration': 0.62}, {'end': 12058.319, 'text': 'And when I looked at him, that was how I wanted my judo to be portrayed that style.', 'start': 12051.694, 'duration': 6.625}, {'end': 12063.843, 'text': 'Yeah And then Elias Eliadis, you just like, I mean, you have a similar attitude as him.', 'start': 12058.939, 'duration': 4.904}, {'end': 12065.764, 'text': 'So you just like the way he carried himself.', 'start': 12063.863, 'duration': 1.901}, {'end': 12066.484, 'text': "That's why we get along.", 'start': 12065.784, 'duration': 0.7}, {'end': 12072.035, 'text': "You guys hang out? I'd love to see that conversation.", 'start': 12069.434, 'duration': 2.601}, {'end': 12075.197, 'text': 'I remember when we were talking about his coaching.', 'start': 12072.055, 'duration': 3.142}, {'end': 12077.838, 'text': "I was like why didn't you take this team?", 'start': 12075.197, 'duration': 2.641}], 'summary': "78 kilos at all japan's open weight class, influential in judo community.", 'duration': 50.513, 'max_score': 12027.325, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ12027325.jpg'}, {'end': 12637.531, 'src': 'embed', 'start': 12613.249, 'weight': 3, 'content': [{'end': 12622.098, 'text': 'Because being able to go from one to another and then back and forth is part of the reasons why I was successful at judo is just because..', 'start': 12613.249, 'duration': 8.849}, {'end': 12625.277, 'text': 'everything i do.', 'start': 12623.715, 'duration': 1.562}, {'end': 12630.743, 'text': 'at some point it touches that spider web of like being able to get from one area to another.', 'start': 12625.277, 'duration': 5.466}, {'end': 12632.305, 'text': 'we refer to it as like a toolbox.', 'start': 12630.743, 'duration': 1.562}, {'end': 12637.531, 'text': "right, you need more tools in your toolbox, but if you're always grabbing the wrong tool for the right for that job,", 'start': 12632.305, 'duration': 5.226}], 'summary': 'Success in judo attributed to versatility and adaptability in using tools.', 'duration': 24.282, 'max_score': 12613.249, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ12613249.jpg'}, {'end': 12859.128, 'src': 'embed', 'start': 12829.671, 'weight': 0, 'content': [{'end': 12832.712, 'text': 'We went over gripping, we went over this, we adapted that.', 'start': 12829.671, 'duration': 3.041}, {'end': 12837.574, 'text': 'But the real strength to Jimmy was he knows how to win.', 'start': 12833.712, 'duration': 3.862}, {'end': 12844.856, 'text': "And most people think, well, if I get really good at this technique, I'll be able to throw people with it and I'll win.", 'start': 12838.554, 'duration': 6.302}, {'end': 12848.398, 'text': 'That is not how the world of sports works.', 'start': 12845.717, 'duration': 2.681}, {'end': 12859.128, 'text': 'I remember in one of my YouTube videos, I was doing a breakdown of a match from the Cuba Grand Prix where I was fighting a Mongolian guy.', 'start': 12849.619, 'duration': 9.509}], 'summary': "Jimmy's real strength lies in knowing how to win, not just mastering techniques.", 'duration': 29.457, 'max_score': 12829.671, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ12829671.jpg'}, {'end': 12970.246, 'src': 'embed', 'start': 12941.301, 'weight': 5, 'content': [{'end': 12945.762, 'text': 'And when I started visualizing myself winning, I started seeing more success.', 'start': 12941.301, 'duration': 4.461}, {'end': 12952.823, 'text': 'But once I started seeing more success with the visualization also came self-doubt,', 'start': 12946.682, 'duration': 6.141}, {'end': 12962.244, 'text': "because as I'm starting to picture myself like I would picture myself before fighting Church's Vili,", 'start': 12952.823, 'duration': 9.421}, {'end': 12964.685, 'text': "I'm going to throw him with Koshiguruma and I can see it.", 'start': 12962.244, 'duration': 2.441}, {'end': 12970.246, 'text': 'And if I stand in the chute for too long, you start to like.', 'start': 12965.325, 'duration': 4.921}], 'summary': 'Visualization led to more success, but also brought self-doubt.', 'duration': 28.945, 'max_score': 12941.301, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ12941301.jpg'}, {'end': 13189.075, 'src': 'embed', 'start': 13159.343, 'weight': 6, 'content': [{'end': 13160.423, 'text': 'Yeah And getting back up.', 'start': 13159.343, 'duration': 1.08}, {'end': 13163.976, 'text': 'Yeah Like with a bit of a burn, all that kind of stuff.', 'start': 13161.204, 'duration': 2.772}, {'end': 13165.397, 'text': 'The actual sensation on the skin.', 'start': 13163.996, 'duration': 1.401}, {'end': 13168.819, 'text': 'The actual sensation of what it takes to fight a judo match.', 'start': 13165.417, 'duration': 3.402}, {'end': 13171.601, 'text': "It's not a strategy, but the actual sensations.", 'start': 13168.839, 'duration': 2.762}, {'end': 13173.243, 'text': "Yeah That's fascinating.", 'start': 13171.822, 'duration': 1.421}, {'end': 13178.227, 'text': "Because then your body's going to fight hundreds of matches without the physical damage.", 'start': 13174.203, 'duration': 4.024}, {'end': 13181.129, 'text': 'And you could probably get really far with that.', 'start': 13178.547, 'duration': 2.582}, {'end': 13184.091, 'text': 'And not also in just judo, but basically anything.', 'start': 13181.269, 'duration': 2.822}, {'end': 13186.413, 'text': 'You can simulate.', 'start': 13185.252, 'duration': 1.161}, {'end': 13189.075, 'text': 'Yeah If you learn how to simulate well.', 'start': 13186.893, 'duration': 2.182}], 'summary': 'Simulating sensations can help train for hundreds of matches without physical damage, applicable to various sports.', 'duration': 29.732, 'max_score': 13159.343, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ13159343.jpg'}, {'end': 13266.054, 'src': 'embed', 'start': 13232.131, 'weight': 8, 'content': [{'end': 13241.874, 'text': 'At some point in my career, the act of pushing my body to the limit made me happier than winning a grand slam medal.', 'start': 13232.131, 'duration': 9.743}, {'end': 13252.085, 'text': "pushing my body to the limit didn't make me happier than winning an Olympic medal, right? There's a balance there.", 'start': 13244.42, 'duration': 7.665}, {'end': 13266.054, 'text': "And I think a lot of people struggle with living their life where they're happy and they make other people happy or take in their feelings into the considerations of what they need to do in their life.", 'start': 13252.986, 'duration': 13.068}], 'summary': 'Pushing body to limit made me happier than winning a grand slam medal, but not happier than winning an olympic medal.', 'duration': 33.923, 'max_score': 13232.131, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ13232131.jpg'}, {'end': 13307.44, 'src': 'embed', 'start': 13276.194, 'weight': 7, 'content': [{'end': 13285.022, 'text': "And then, as long as you're focusing on what's making you happy, the things you do that make you happy will attract other people who do those things.", 'start': 13276.194, 'duration': 8.828}, {'end': 13288.324, 'text': 'that will, in turn, build stronger, better relationships.', 'start': 13285.022, 'duration': 3.302}, {'end': 13295.73, 'text': 'And then you will also realize the best form of yourself and inspire many others.', 'start': 13289.405, 'duration': 6.325}, {'end': 13307.44, 'text': "Like you've inspired me, to, whatever the hell I've done, at least to do a slightly better job than I otherwise would have by doing martial arts,", 'start': 13295.951, 'duration': 11.489}], 'summary': 'Focusing on happiness attracts like-minded people, leading to stronger relationships and personal growth.', 'duration': 31.246, 'max_score': 13276.194, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ13276194.jpg'}], 'start': 11999.636, 'title': 'Judo legends, techniques, and strategy', 'summary': "Delves into the influence and techniques of judo legends ono, iliadis, koga, and nomura, emphasizing adaptability, physical strength, and impactful styles. it also discusses the intricate technique of a judo throw, and explores the strategic approach to mastering chess and judo. additionally, it highlights travis stevens' pursuit of happiness through judo, focusing on emotional and physical responses in matches to attract like-minded individuals and become a better person.", 'chapters': [{'end': 12223.234, 'start': 11999.636, 'title': 'Judo legends and techniques', 'summary': 'Discusses the influence and techniques of judo legends ono, iliadis, koga, and nomura, highlighting their adaptability, physical strength, and impactful styles, and their impact on the love and development of judo, as well as the evolution of physicality in japanese judo to compete with europeans.', 'duration': 223.598, 'highlights': ["Ono's adaptability and understanding of throwing techniques is highlighted, particularly in his match against Garvey of Hungary, showcasing the impact of his style and physical strength. Ono's adaptability and understanding of throwing techniques, his physical strength, and impactful style.", "Koga's influence on the love and development of judo is emphasized, with his ability to throw down with anyone in any weight class, contributing to the seed of love for judo and the evolution of physicality in Japanese judo. Koga's influence on the love and development of judo, ability to throw down with anyone in any weight class, and contribution to the evolution of physicality in Japanese judo.", "Iliadis's attitude and style, as well as his influence on the speaker, are mentioned, emphasizing his impact on the love and development of judo and his similarity to the speaker's attitude. Iliadis's attitude and style, his influence on the speaker, and impact on the love and development of judo."]}, {'end': 12555.555, 'start': 12223.234, 'title': 'Judo technique analysis', 'summary': 'Discusses the intricate technique of a judo throw, emphasizing the importance of understanding the setup and showcasing the detailed mechanics and body positioning involved, while highlighting the impressive adaptability and skill of the judo practitioner.', 'duration': 332.321, 'highlights': ['The judo player demonstrates a pivot and back step technique to set up the throw, showcasing the nuanced footwork and positioning involved. N/A', "The player utilizes a tricep grip and strategic positioning to manipulate the opponent's movement, emphasizing the technical aspects of the throw. N/A", 'The practitioner showcases remarkable adaptability by making split-second decisions mid-action, indicating a high level of skill and intuition in executing the throw. N/A', 'The throw demonstrates exceptional body positioning and adaptability, with the practitioner maintaining balance and control throughout the intricate motion, showcasing the skill and expertise involved. N/A', "The discussion highlights the dedicated practice and repetition involved in mastering the throw, indicating the practitioner's extensive experience and expertise in executing the technique. N/A"]}, {'end': 13049.301, 'start': 12556.596, 'title': 'Strategic approach to chess and judo', 'summary': 'Explores the strategic approach to mastering chess and judo, emphasizing the importance of developing and transitioning between different plans, and highlights the crucial mental and strategic aspects of winning in judo matches.', 'duration': 492.705, 'highlights': ['The importance of developing and transitioning between different plans in chess and judo The speaker emphasizes the significance of learning all the ins and outs of one plan in chess or judo before moving on to another plan, highlighting the importance of transitioning between different positions and concepts.', 'The mental and strategic aspects of winning in judo matches The speaker shares insights into the crucial mental and strategic elements of winning in judo matches, emphasizing the need to understand when to transition between different strategies and gears to secure victory, as demonstrated in a specific match scenario.', "The impact of visualization and self-doubt in sports performance The speaker discusses the impact of visualization on sports performance, highlighting how visualization can lead to increased success but also introduce self-doubt, emphasizing the destructive nature of doubt in one's mind during competitions."]}, {'end': 13353.882, 'start': 13049.301, 'title': 'Travis stevens: pursuing happiness through judo', 'summary': 'Highlights how travis stevens focused on emotional and physical responses in matches, simulating sensations to fight hundreds of matches without physical damage, and advised on pursuing happiness to attract like-minded individuals and become a better person.', 'duration': 304.581, 'highlights': ['Travis Stevens shifted focus to emotional and physical responses in matches, simulating sensations to fight without physical damage. By focusing on emotional and physical responses, Stevens was able to simulate sensations and fight hundreds of matches without physical damage, which improved his performance and longevity in judo.', 'Stevens advised on pursuing happiness to attract like-minded individuals and become a better person. Stevens emphasized the importance of pursuing happiness to attract like-minded individuals, build stronger relationships, and become the best version of oneself, ultimately inspiring others.', "Stevens discussed how pushing his body to the limit made him happier than winning a grand slam medal but not happier than winning an Olympic medal. Stevens revealed the shift in his perspective, where pushing his body to the limit brought him more happiness than winning certain medals, highlighting the importance of personal fulfillment in one's pursuits."]}], 'duration': 1354.246, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/uiNpESmPioQ/pics/uiNpESmPioQ11999636.jpg', 'highlights': ["Ono's adaptability and understanding of throwing techniques, his physical strength, and impactful style.", "Koga's influence on the love and development of judo, ability to throw down with anyone in any weight class, and contribution to the evolution of physicality in Japanese judo.", "Iliadis's attitude and style, his influence on the speaker, and impact on the love and development of judo.", 'The importance of developing and transitioning between different plans in chess and judo, highlighting the importance of transitioning between different positions and concepts.', 'The mental and strategic aspects of winning in judo matches, emphasizing the need to understand when to transition between different strategies and gears to secure victory, as demonstrated in a specific match scenario.', "The impact of visualization and self-doubt in sports performance, emphasizing the destructive nature of doubt in one's mind during competitions.", 'By focusing on emotional and physical responses, Stevens was able to simulate sensations and fight hundreds of matches without physical damage, which improved his performance and longevity in judo.', 'Stevens emphasized the importance of pursuing happiness to attract like-minded individuals, build stronger relationships, and become the best version of oneself, ultimately inspiring others.', "Stevens revealed the shift in his perspective, where pushing his body to the limit brought him more happiness than winning certain medals, highlighting the importance of personal fulfillment in one's pursuits."]}], 'highlights': ['Travis Stevens battled injury and hardship for decades, culminating in a silver medal at the 2016 Olympics.', "Judo's evolution from a Japanese police tactic to a dynamic sport with big throws and ippon as a knockout.", 'The weight divisions for men are 60, 66, 73, 81, 90, 100, and heavyweight without a ceiling, with the speaker competing most of his career at 81 kilograms.', 'The impact of poor nutrition and excessive weight on performance in matches, emphasizing the importance of proper weight management in combat sports.', 'The athlete persevered through torn ligaments, broken bones, and herniated discs, including competing with nine broken ribs to win nationals.', 'Travis overcame numerous challenges including rule changes and emotional turmoil to eventually triumph at the German Grand Prix, marking a significant comeback in his judo career.', 'Travis Stevens persevered through 14 rounds in Japan with a broken hand and won Pan Am gold.', "Teddy Riner's influence in the team event at the Olympics and the ongoing discussion about its significance in relation to individual accomplishments.", "Ono's adaptability and understanding of throwing techniques, his physical strength, and impactful style."]}