title
Ben Askren: Wrestling and MMA | Lex Fridman Podcast #242

description
Ben Askren is a wrestler and MMA fighter, former Bellator and ONE Championship welterweight champion, a two-time NCAA wrestling champion and four-time finalist. Please support this podcast by checking out our sponsors: - Notion: https://notion.com/startups to get up to $1000 off team plan - NI: https://www.ni.com/perspectives - Onnit: https://lexfridman.com/onnit to get up to 10% off - Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get special savings - NetSuite: http://netsuite.com/lex to get free product tour EPISODE LINKS: Ben's Twitter: https://twitter.com/Benaskren Ben's Instagram: https://www.instagram.com/benaskren/ Ben's Website: https://www.benaskren.com/ Ben's Wrestling Academy: https://awawisconsin.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 1:06 - Woodley vs Jake Paul boxing match 4:56 - Askren vs Jake Paul boxing match 7:30 - Jordan Burroughs and Kyle Dake 18:44 - Askren vs Burroughs charity match 23:28 - Champion mentality and handling losses 37:47 - Future interest in competition 47:17 - Askren's early career 58:05 - Robots wrestling 1:12:46 - Olympics 1:18:53 - Dagestan wrestling 1:24:58 - Askren Wrestling Academy 1:40:39 - Khabib Nurmagomedov 1:47:16 - 2020 Olympics 1:48:56 - Wrestling dominance in MMA SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman

detail
{'title': 'Ben Askren: Wrestling and MMA | Lex Fridman Podcast #242', 'heatmap': [{'end': 4797.205, 'start': 4712.038, 'weight': 0.796}], 'summary': "Ben askren's podcast discusses his 10-year undefeated record in wrestling and mma, two-time ncaa division i national champion title, his diverse interests, and analysis of the jake paul vs tyron woodley fight. it also covers jordan burrows' wrestling evolution, an olympic wrestler's comeback, hip replacement surgery's impact, robotics learning in wrestling, coaching influence, training strategies, resurgence of american wrestling, and gsp's anxiety management.", 'chapters': [{'end': 569.022, 'segs': [{'end': 56.839, 'src': 'embed', 'start': 28.979, 'weight': 3, 'content': [{'end': 35.661, 'text': 'In wrestling, he is a two-time NCAA Division I national champion and four-time finalist.', 'start': 28.979, 'duration': 6.682}, {'end': 37.301, 'text': 'In mixed martial arts.', 'start': 36.301, 'duration': 1}, {'end': 46.664, 'text': 'he went undefeated for 10 years with a record of 19-0, before losing to Jorge Masvidal with a flying knee that caught everyone by surprise.', 'start': 37.301, 'duration': 9.363}, {'end': 53.906, 'text': "He's also into cryptocurrency, disc golf, and is the co-host of Flow Wrestling Radio Live.", 'start': 47.384, 'duration': 6.522}, {'end': 56.839, 'text': 'This is the Lex Friedman Podcast.', 'start': 54.878, 'duration': 1.961}], 'summary': '2-time ncaa champ, 4-time finalist in wrestling, 10-year 19-0 mma streak, interests in cryptocurrency and disc golf, co-host of flow wrestling radio live.', 'duration': 27.86, 'max_score': 28.979, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k28979.jpg'}, {'end': 242.09, 'src': 'embed', 'start': 202.226, 'weight': 1, 'content': [{'end': 208.031, 'text': 'Yeah Out of 10 times, how many times do you think Jake wins? Against Tyron? Against Tyron.', 'start': 202.226, 'duration': 5.805}, {'end': 211.999, 'text': 'They fight again and again and again, like iteratively.', 'start': 209.434, 'duration': 2.565}, {'end': 214.484, 'text': 'Yeah So, I mean, part of the thing is..', 'start': 212.019, 'duration': 2.465}, {'end': 218.515, 'text': "Okay, So Jake's corner said you need a knockout going into the eighth round, right?", 'start': 215.273, 'duration': 3.242}, {'end': 223.858, 'text': "So I think they thought maybe they're trying to motivate him, but I don't see it that way, because if they, if they were,", 'start': 218.595, 'duration': 5.263}, {'end': 229.662, 'text': 'actually thought that he was winning, why would they encourage him to take a dumb risk when Tyron has clearly his knockout power right?', 'start': 223.858, 'duration': 5.804}, {'end': 232.984, 'text': "It's a really stupid coaching philosophy if that's what you're thinking.", 'start': 229.722, 'duration': 3.262}, {'end': 235.246, 'text': 'So you obviously are thinking, Hey, this is actually in the balance.', 'start': 233.044, 'duration': 2.202}, {'end': 236.106, 'text': "It's competitive.", 'start': 235.306, 'duration': 0.8}, {'end': 242.09, 'text': "Um, and I feel like Tyron thought maybe he was winning and didn't have the urgency necessary.", 'start': 236.927, 'duration': 5.163}], 'summary': "Jake's corner encouraged a knockout in the eighth round, signaling a competitive fight against tyron.", 'duration': 39.864, 'max_score': 202.226, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k202226.jpg'}, {'end': 548.825, 'src': 'embed', 'start': 516.086, 'weight': 0, 'content': [{'end': 519.91, 'text': 'um, we did a bunch of simulated live, but obviously he he had.', 'start': 516.086, 'duration': 3.824}, {'end': 525.099, 'text': 'so i was a senior in college when he was a freshman in nebraska, and so we, our teams, had dueled each other.', 'start': 519.91, 'duration': 5.189}, {'end': 528.745, 'text': 'he was obviously a lot smaller at that point in time, um, but he had followed my career.', 'start': 525.099, 'duration': 3.646}, {'end': 534.412, 'text': "and so when i went in there, it was like hey, i know, you're really good at this position.", 'start': 530.228, 'duration': 4.184}, {'end': 535.333, 'text': 'what about this position?', 'start': 534.412, 'duration': 0.921}, {'end': 536.193, 'text': 'what are you trying to do?', 'start': 535.333, 'duration': 0.86}, {'end': 537.775, 'text': 'how exactly does it work?', 'start': 536.193, 'duration': 1.582}, {'end': 539.717, 'text': "and then let's wrestle there, you know.", 'start': 537.775, 'duration': 1.942}, {'end': 541.738, 'text': 'and then, hey, what about this position?', 'start': 539.717, 'duration': 2.021}, {'end': 548.825, 'text': 'and so you know we would spend 30 to 40 minutes talking about that position on the ground, or i.', 'start': 541.738, 'duration': 7.087}], 'summary': 'Former senior college wrestler mentored freshman in nebraska, spending 30-40 minutes discussing various wrestling positions.', 'duration': 32.739, 'max_score': 516.086, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k516086.jpg'}], 'start': 0.049, 'title': "Ben askren's wrestling and mma dominance and jake paul vs tyron woodley analysis", 'summary': "Highlights ben askren's 10-year undefeated record in wrestling and mma, his two-time ncaa division i national champion title, and his diverse interests in cryptocurrency and disc golf. it also discusses askren's analysis of the jake paul vs tyron woodley fight, his views on woodley's performance, and contrasts boxing limitations with mixed martial arts dynamics, including personal reflections on his own fight with jake paul and the jordan burroughs exhibition.", 'chapters': [{'end': 56.839, 'start': 0.049, 'title': 'Ben askren: wrestling and mma dominance', 'summary': "Highlights ben askren's dominance in wrestling and mma, going undefeated for 10 years with a 19-0 record and being a two-time ncaa division i national champion in wrestling, while also delving into his diverse interests in cryptocurrency and disc golf.", 'duration': 56.79, 'highlights': ['Ben Askren went undefeated for 10 years with a record of 19-0 in mixed martial arts, showcasing his dominance in the sport.', 'He is a two-time NCAA Division I national champion and four-time finalist in wrestling, highlighting his exceptional achievements in the wrestling world.', 'Apart from his athletic pursuits, Ben Askren is also involved in cryptocurrency and disc golf, showcasing his diverse interests and activities outside of martial arts.']}, {'end': 569.022, 'start': 57.139, 'title': 'Jake paul vs tyron woodley analysis', 'summary': "Discusses ben askren's analysis of the jake paul vs tyron woodley fight, expressing his bias towards woodley's performance, highlighting the specific boxing limitations and contrasting it with the dynamics of mixed martial arts, and sharing his personal reflections on his own fight with jake paul and the jordan burroughs exhibition.", 'duration': 511.883, 'highlights': ["Ben Askren expresses his bias towards Tyron Woodley's performance in the Jake Paul fight, citing Woodley's striking effectiveness and aggression, while also acknowledging Jake Paul's solid boxing skills, despite his disagreement with the split decision outcome.", "Askren contrasts the specific rule set of boxing with the multi-element dynamics of mixed martial arts, noting the impact of factors like fear of takedowns and kicks on striking setups, providing insights into Woodley's transition from MMA to boxing.", 'Askren reflects on his own fight with Jake Paul, acknowledging his lack of skillfulness leading to his defeat, while also emphasizing his enjoyment of the training and the financial opportunity it presented.', 'Ben Askren shares his experience of training with Jordan Burroughs, highlighting the technical discussions and live training sessions focused on specific wrestling positions, showcasing his admiration for wrestling and his desire to challenge opponents he perceives as less skilled.']}], 'duration': 568.973, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k49.jpg', 'highlights': ['Ben Askren went undefeated for 10 years with a record of 19-0 in mixed martial arts, showcasing his dominance in the sport.', 'He is a two-time NCAA Division I national champion and four-time finalist in wrestling, highlighting his exceptional achievements in the wrestling world.', "Ben Askren expresses his bias towards Tyron Woodley's performance in the Jake Paul fight, citing Woodley's striking effectiveness and aggression, while also acknowledging Jake Paul's solid boxing skills, despite his disagreement with the split decision outcome.", "Askren contrasts the specific rule set of boxing with the multi-element dynamics of mixed martial arts, noting the impact of factors like fear of takedowns and kicks on striking setups, providing insights into Woodley's transition from MMA to boxing."]}, {'end': 1171.924, 'segs': [{'end': 629.132, 'src': 'embed', 'start': 599.497, 'weight': 0, 'content': [{'end': 604.1, 'text': "And then it's obvious why he got to the level he did because he's figuring out all these little situations.", 'start': 599.497, 'duration': 4.603}, {'end': 609.62, 'text': "And that's honestly one of the biggest things I think wrestlers, A lot of wrestlers fail to do as they get older.", 'start': 604.18, 'duration': 5.44}, {'end': 612.942, 'text': 'Even when they get to early college age, they say, this is my style.', 'start': 610, 'duration': 2.942}, {'end': 613.983, 'text': 'This is what I do.', 'start': 612.982, 'duration': 1.001}, {'end': 616.064, 'text': "I'm going to lift and work out hard.", 'start': 614.183, 'duration': 1.881}, {'end': 618.806, 'text': "And I'm not going to add anything to my game.", 'start': 616.444, 'duration': 2.362}, {'end': 622.388, 'text': "Whereas you've seen many progressions in Jordan Burrow's game.", 'start': 619.266, 'duration': 3.122}, {'end': 623.829, 'text': 'He just made his 10th world team.', 'start': 622.448, 'duration': 1.381}, {'end': 629.132, 'text': "And if you have a really keen eye, you've been able to watch him change.", 'start': 624.529, 'duration': 4.603}], 'summary': 'Jordan burroughs made his 10th world team by continuously improving and adapting his wrestling style.', 'duration': 29.635, 'max_score': 599.497, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k599497.jpg'}, {'end': 671.676, 'src': 'embed', 'start': 642.583, 'weight': 5, 'content': [{'end': 644.145, 'text': "Yeah, but there's no good double leg anymore.", 'start': 642.583, 'duration': 1.562}, {'end': 646.827, 'text': "What's that? He like hit his double leg for the first time against Alex Deirdre.", 'start': 644.505, 'duration': 2.322}, {'end': 647.648, 'text': "He hadn't hit it in years.", 'start': 646.867, 'duration': 0.781}, {'end': 652.232, 'text': "Yeah, so that's like when people think about Jordan Brose they think about the double leg.", 'start': 648.809, 'duration': 3.423}, {'end': 655.735, 'text': 'because in his early years fire he had a great double leg right?', 'start': 652.232, 'duration': 3.503}, {'end': 664.113, 'text': "And even in so, in those years, I would say, The biggest thing with Jordan Bro's double leg wasn't his level of explosiveness,", 'start': 655.815, 'duration': 8.298}, {'end': 665.353, 'text': 'it was his level of persistence.', 'start': 664.113, 'duration': 1.24}, {'end': 667.814, 'text': 'He would shoot and shoot and shoot and shoot.', 'start': 665.874, 'duration': 1.94}, {'end': 671.676, 'text': 'And a lot of times it would be from fun, creative angles and out of scramble.', 'start': 667.834, 'duration': 3.842}], 'summary': "Jordan brose's persistent double leg takedown was his standout move.", 'duration': 29.093, 'max_score': 642.583, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k642583.jpg'}, {'end': 707.847, 'src': 'embed', 'start': 675.437, 'weight': 6, 'content': [{'end': 676.678, 'text': 'And I think that was probably the key.', 'start': 675.437, 'duration': 1.241}, {'end': 683.78, 'text': 'And then you saw, you know, when he came out to the one, the first world championships in 2011, it was kind of that type of mentality.', 'start': 677.558, 'duration': 6.222}, {'end': 687.3, 'text': 'And then shortly after then, obviously everyone was starting to lower their stance, getting lower.', 'start': 684.2, 'duration': 3.1}, {'end': 691.802, 'text': 'And he developed a really good, like Mantis go behind series where he would go one way, the other way.', 'start': 687.32, 'duration': 4.482}, {'end': 695.983, 'text': 'Then he started developing really good, like low single ankle pick type thing, you know?', 'start': 692.382, 'duration': 3.601}, {'end': 701.504, 'text': 'And then his hand, his hand fighting got really tremendous, like 15, 16, 17,.', 'start': 696.003, 'duration': 5.501}, {'end': 702.604, 'text': 'his hand fighting was really good.', 'start': 701.504, 'duration': 1.1}, {'end': 707.847, 'text': 'And now I just commented at the 21 trials, like a few of the defensive sequences he got into.', 'start': 703.184, 'duration': 4.663}], 'summary': "Wrestler's technique improved: lower stance, hand fighting, defensive sequences at 21 trials.", 'duration': 32.41, 'max_score': 675.437, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k675437.jpg'}, {'end': 878.918, 'src': 'embed', 'start': 850.036, 'weight': 1, 'content': [{'end': 851.777, 'text': "there's a lot of things here.", 'start': 850.036, 'duration': 1.741}, {'end': 857.361, 'text': "you know, it's just he wasn't gaining value there, whereas in freestyle he, i don't say never,", 'start': 851.777, 'duration': 5.584}, {'end': 862.945, 'text': 'but the amount of times he gets turned is incredibly rare, very, very rare, um, and he does have a late transition.', 'start': 857.361, 'duration': 5.584}, {'end': 864.146, 'text': 'so he gets a lot of points there.', 'start': 862.945, 'duration': 1.201}, {'end': 871.692, 'text': "so, and obviously freestyle is, it can be geared way more in the neutral position right, where we're only doing takedowns.", 'start': 864.146, 'duration': 7.546}, {'end': 878.918, 'text': 'so yeah, were you surprised that he lost to dake in the trials to kyle dake?', 'start': 871.692, 'duration': 7.226}], 'summary': 'Wrestler gains more points in freestyle due to rare turnovers and late transition, but lost to dake in trials.', 'duration': 28.882, 'max_score': 850.036, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k850036.jpg'}, {'end': 991.633, 'src': 'embed', 'start': 965.372, 'weight': 3, 'content': [{'end': 969.235, 'text': 'And then obviously Jaden came out on top of that, won his first Olympic medal, Olympic bronze medal.', 'start': 965.372, 'duration': 3.863}, {'end': 974.179, 'text': "So Kyle didn't wrestle Jordan in 16.", 'start': 970.656, 'duration': 3.523}, {'end': 979.283, 'text': "And Kyle's contention the whole time, and they argued about this.", 'start': 974.179, 'duration': 5.104}, {'end': 981.124, 'text': 'So I actually did a little bit of backstabbing.', 'start': 979.383, 'duration': 1.741}, {'end': 982.205, 'text': "It's not backstabbing.", 'start': 981.385, 'duration': 0.82}, {'end': 984.407, 'text': "And both of them or just one? I didn't tell any of them.", 'start': 982.265, 'duration': 2.142}, {'end': 985.788, 'text': 'Okay, so Jordan got mad.', 'start': 984.527, 'duration': 1.261}, {'end': 989.891, 'text': 'We talked about this fake match during Corona, right? We had to make up something to talk about.', 'start': 986.288, 'duration': 3.603}, {'end': 990.272, 'text': 'Yeah, of course.', 'start': 989.911, 'duration': 0.361}, {'end': 991.633, 'text': "Because there's obviously no matches.", 'start': 990.312, 'duration': 1.321}], 'summary': "Jaden won his first olympic bronze medal, while kyle didn't wrestle jordan in 2016.", 'duration': 26.261, 'max_score': 965.372, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k965372.jpg'}], 'start': 569.423, 'title': "Jordan burrows' wrestling evolution and analysis", 'summary': "Discusses jordan burrows' evolution as a wrestler over the last 10-12 years, leading to his 10th world team and showcases his technical and athletic prowess. it also delves into the analysis of his strengths in freestyle wrestling, his performance in matches, and the evolving competition with kyle dake, including their hypothetical showdown and the dynamics of wrestling tournaments.", 'chapters': [{'end': 795.26, 'start': 569.423, 'title': "Jordan burrows: a wrestler's evolution", 'summary': 'Discusses the evolution of jordan burrows as a wrestler, highlighting his inquisitiveness, persistence, and adaptability, as well as his continual reinvention over the last 10-12 years, leading to his 10th world team, showcasing his technical and athletic prowess.', 'duration': 225.837, 'highlights': ["Jordan Burrows' inquisitiveness and persistence in learning, demonstrated by his willingness to seek advice and figure out different wrestling situations, leading to his success in maintaining a world-class level with 10 world team appearances.", "Jordan Burrows' continual reinvention and evolution as a wrestler, showcasing his adaptability and technical prowess, with progressions in his game, including changes in his techniques such as double leg, Mantis go behind series, low single ankle pick, and hand fighting, leading to his sustained success over the last 10-12 years.", "Insight into Jordan Burrows' wrestling ability in folk style, with competitive matches and instances of being ridden for over a minute, providing a glimpse into potential strategies for facing him in this style of wrestling."]}, {'end': 1171.924, 'start': 795.28, 'title': 'Jordan burroughs: wrestling analysis', 'summary': "Delves into the analysis of jordan burroughs' wrestling career, highlighting his strengths in freestyle wrestling, his performance in matches, and the evolving competition with kyle dake, including their hypothetical showdown and the dynamics of wrestling tournaments.", 'duration': 376.644, 'highlights': ["Jordan Burroughs' prowess in freestyle wrestling, with rare instances of being turned and a significant number of points earned from late transitions.", "The evolving competition with Kyle Dake, culminating in Dake's significant wins and the changing dynamics of their matchups.", 'The contention regarding the rule for wrestlers who win world-level medals to sit out until the end of American trials, impacting the dynamics of tournament matchups and the fairness of competition.', 'Insights into the wrestling career of Jordan Burroughs, including his performance in folk style and freestyle wrestling, as well as the analysis of potential matchups and the challenges faced by wrestlers in competitive tournaments.']}], 'duration': 602.501, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k569423.jpg', 'highlights': ["Jordan Burrows' continual reinvention and evolution as a wrestler, showcasing his adaptability and technical prowess, with progressions in his game, including changes in his techniques such as double leg, Mantis go behind series, low single ankle pick, and hand fighting, leading to his sustained success over the last 10-12 years.", "Jordan Burrows' inquisitiveness and persistence in learning, demonstrated by his willingness to seek advice and figure out different wrestling situations, leading to his success in maintaining a world-class level with 10 world team appearances.", "Jordan Burroughs' prowess in freestyle wrestling, with rare instances of being turned and a significant number of points earned from late transitions.", "The evolving competition with Kyle Dake, culminating in Dake's significant wins and the changing dynamics of their matchups.", 'Insights into the wrestling career of Jordan Burroughs, including his performance in folk style and freestyle wrestling, as well as the analysis of potential matchups and the challenges faced by wrestlers in competitive tournaments.', 'The contention regarding the rule for wrestlers who win world-level medals to sit out until the end of American trials, impacting the dynamics of tournament matchups and the fairness of competition.', "Insight into Jordan Burrows' wrestling ability in folk style, with competitive matches and instances of being ridden for over a minute, providing a glimpse into potential strategies for facing him in this style of wrestling."]}, {'end': 2114.421, 'segs': [{'end': 1240.481, 'src': 'embed', 'start': 1205.249, 'weight': 3, 'content': [{'end': 1207.531, 'text': 'I can help you guys raise a bunch of money for Beat the Streets.', 'start': 1205.249, 'duration': 2.282}, {'end': 1213.434, 'text': 'My goal is, I think, I thought I could get one takedown or turn on him was kind of my goal for the match.', 'start': 1208.351, 'duration': 5.083}, {'end': 1214.615, 'text': "I didn't get there.", 'start': 1213.894, 'duration': 0.721}, {'end': 1216.316, 'text': "You weren't kind of hard.", 'start': 1214.635, 'duration': 1.681}, {'end': 1217.196, 'text': 'He went hard.', 'start': 1216.656, 'duration': 0.54}, {'end': 1218.536, 'text': "Yeah, that asshole wouldn't give me a point.", 'start': 1217.256, 'duration': 1.28}, {'end': 1221.657, 'text': 'I said, this is bullshit, Jordan.', 'start': 1218.556, 'duration': 3.101}, {'end': 1223.277, 'text': 'I told him during the match, like, this is bullshit.', 'start': 1221.697, 'duration': 1.58}, {'end': 1225.078, 'text': "You're fucking going too hard right now.", 'start': 1223.677, 'duration': 1.401}, {'end': 1226.778, 'text': "I'm not a wrestler anymore.", 'start': 1225.498, 'duration': 1.28}, {'end': 1227.398, 'text': "I'm a fighter.", 'start': 1226.858, 'duration': 0.54}, {'end': 1228.058, 'text': "I'm coming in here.", 'start': 1227.418, 'duration': 0.64}, {'end': 1230.179, 'text': 'So yeah, so I had a really good idea.', 'start': 1228.078, 'duration': 2.101}, {'end': 1231.239, 'text': 'I mean, we wrestled together.', 'start': 1230.199, 'duration': 1.04}, {'end': 1236.92, 'text': "I think, and he'll probably get mad because I think in the live go, we did like the 12 or 15 minutes.", 'start': 1231.559, 'duration': 5.361}, {'end': 1240.481, 'text': 'I think I actually scored a takedown in that, I believe, maybe, or maybe it was a turn.', 'start': 1237.02, 'duration': 3.461}], 'summary': 'Striving for fundraising, wrestling match, aiming for takedowns and turns, expressing frustration during the match.', 'duration': 35.232, 'max_score': 1205.249, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k1205249.jpg'}, {'end': 1313.231, 'src': 'embed', 'start': 1285.298, 'weight': 8, 'content': [{'end': 1287.5, 'text': "But I'm like, you know what? This is for the rest of my life.", 'start': 1285.298, 'duration': 2.202}, {'end': 1290.762, 'text': 'So if you get the real hip replacement.', 'start': 1289.181, 'duration': 1.581}, {'end': 1294.101, 'text': "there's no wrestling, there's no nothing, right? So that's the next step.", 'start': 1291.24, 'duration': 2.861}, {'end': 1295.902, 'text': "So, okay, I'm going to take this serious.", 'start': 1294.241, 'duration': 1.661}, {'end': 1301.664, 'text': "So I do my crush of the six weeks, the next six weeks, it's still like really low weight bearing.", 'start': 1295.922, 'duration': 5.742}, {'end': 1309.027, 'text': "Can't do anything, you know? So then I get done with the three months, which is like January and I'm like, okay, I should start working out.", 'start': 1301.824, 'duration': 7.203}, {'end': 1312.65, 'text': "So I started riding a bike a little bit and then, okay, I'm now I'm fat.", 'start': 1309.067, 'duration': 3.583}, {'end': 1313.231, 'text': "I'm fucking fat.", 'start': 1312.69, 'duration': 0.541}], 'summary': 'Struggled with hip replacement recovery, limited mobility for 3 months, started working out and gained weight.', 'duration': 27.933, 'max_score': 1285.298, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k1285298.jpg'}, {'end': 1344.479, 'src': 'embed', 'start': 1319.119, 'weight': 7, 'content': [{'end': 1323.905, 'text': "Right So I'm like, okay, well now I got three months and it gives me a good reason to get back in shape.", 'start': 1319.119, 'duration': 4.786}, {'end': 1328.772, 'text': "And, um, you know, I knew I wasn't going to be a full-time boxer.", 'start': 1324.005, 'duration': 4.767}, {'end': 1334.355, 'text': "So it's like, how do I put a boxing camp together? So I found, you know, I had my old teammate, Mike Rhodes.", 'start': 1328.792, 'duration': 5.563}, {'end': 1338.897, 'text': 'He came up and kind of lived with me-ish kind of thing for three months.', 'start': 1334.415, 'duration': 4.482}, {'end': 1342.859, 'text': 'I found a couple of this guy, K-9 out of Michigan.', 'start': 1339.977, 'duration': 2.882}, {'end': 1344.479, 'text': 'He came over three weeks.', 'start': 1343.239, 'duration': 1.24}], 'summary': 'Boxing camp organized for 3 months with old teammate and k-9 from michigan', 'duration': 25.36, 'max_score': 1319.119, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k1319119.jpg'}, {'end': 1442.3, 'src': 'embed', 'start': 1411.97, 'weight': 6, 'content': [{'end': 1423.44, 'text': 'I just recently talked, spent a couple of days with Jimmy Pedro and he talked about his guys and just champions in general,', 'start': 1411.97, 'duration': 11.47}, {'end': 1425.581, 'text': 'hating to lose more than they love winning.', 'start': 1423.44, 'duration': 2.141}, {'end': 1431.147, 'text': 'And the way you talked about losing, you lost very few times in your career.', 'start': 1426.742, 'duration': 4.405}, {'end': 1436.073, 'text': 'Like later, you were dominating both the wrestling and MMA.', 'start': 1431.187, 'duration': 4.886}, {'end': 1442.3, 'text': "But the way you took these losses against people that are, I don't know, below elite level.", 'start': 1436.494, 'duration': 5.806}], 'summary': 'Champions hate losing more than they love winning; despite few losses, dominance in wrestling and mma, struggling with losses against lower-level opponents.', 'duration': 30.33, 'max_score': 1411.97, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k1411970.jpg'}, {'end': 1582.358, 'src': 'embed', 'start': 1552.969, 'weight': 1, 'content': [{'end': 1557.071, 'text': "When you do a competition, there's no guarantee of a win or a loss.", 'start': 1552.969, 'duration': 4.102}, {'end': 1558.732, 'text': "You're just doing competition right?", 'start': 1557.151, 'duration': 1.581}, {'end': 1565.076, 'text': 'So I wanted to challenge myself against the best guys, of which I thought maybe I could come out on top right?', 'start': 1558.772, 'duration': 6.304}, {'end': 1570.74, 'text': 'So, like eighth grade year, I probably only lost a handful of times in the state of Wisconsin.', 'start': 1565.116, 'duration': 5.624}, {'end': 1575.202, 'text': 'It was probably really, really minimal the amount of times I lost, you know? But it was just about getting the challenge.', 'start': 1570.8, 'duration': 4.402}, {'end': 1582.358, 'text': "And it's like some kids, and not kids in my club, because I'll push them very hard on this, are scared of challenging themselves.", 'start': 1575.603, 'duration': 6.755}], 'summary': 'Challenged self against top competitors, lost minimal times in eighth grade in wisconsin.', 'duration': 29.389, 'max_score': 1552.969, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k1552969.jpg'}, {'end': 1947.904, 'src': 'embed', 'start': 1923.657, 'weight': 0, 'content': [{'end': 1931.32, 'text': "And I hate making excuses, but yeah, the hip, the hinging of my hip, what I couldn't do was preventing me from doing some things.", 'start': 1923.657, 'duration': 7.663}, {'end': 1934.721, 'text': "And it's why, if you look at the fight, I'm like bent over as they go for the double leg.", 'start': 1931.42, 'duration': 3.301}, {'end': 1942.743, 'text': "So what happened for people who don't know, you went in for a double leg and he did a flying knee and it caught you well.", 'start': 1935.641, 'duration': 7.102}, {'end': 1947.904, 'text': 'Specifically the way he did that knee was kind of different than the way anyone had thrown flying knees before.', 'start': 1942.983, 'duration': 4.921}], 'summary': 'Injured hip impacted performance, bent over during fight, opponent landed unique flying knee strike.', 'duration': 24.247, 'max_score': 1923.657, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k1923657.jpg'}], 'start': 1172.224, 'title': "A wrestler's journey and philosophy", 'summary': "Details an olympic wrestler's comeback, charity match, and strategic approach to boxing, along with his philosophy on winning and losing, retirement, comeback, and challenges faced, including his entry into the ufc.", 'chapters': [{'end': 1462.693, 'start': 1172.224, 'title': "Olympian wrestler's comeback and charity match", 'summary': "Details an olympic wrestler's last-minute decision to wrestle jordan burroughs, aiming to raise money for beat the streets organization, his preparation for a match against jake paul post-hip surgery, and his strategic approach to boxing, along with his mindset on losing and his takedown success in mma.", 'duration': 290.469, 'highlights': ["The wrestler's last-minute decision to wrestle Jordan Burroughs in a charity match to raise money for Beat the Streets organization, showcasing his willingness to support the cause and bring attention to wrestling. Last-minute decision to wrestle Jordan Burroughs; raising money for charity; bringing attention to wrestling.", "The wrestler's preparation for a match against Jake Paul post-hip surgery, detailing his struggle to adhere to recovery instructions and his determination to get back in shape for the match. Preparation for a match against Jake Paul; struggle with recovery instructions; determination to get back in shape.", "The wrestler's strategic approach to boxing and his mindset on losing, emphasizing his focus on toughness and takedowns rather than striking, along with his mindset on losses and the philosophy behind it. Strategic approach to boxing; mindset on toughness and takedowns; philosophy behind losses.", "The wrestler's high success rate in securing takedowns in MMA, highlighting his exceptional ability to execute takedowns in fights, with a success rate of 53 out of 55 rounds. High success rate in securing takedowns in MMA; 53 out of 55 rounds."]}, {'end': 1776.064, 'start': 1462.693, 'title': "Champion's philosophy on winning and losing", 'summary': "Discusses the importance of seeking challenges and balancing the hatred of losing with the drive to compete, highlighting the speaker's journey from struggling at a young age to becoming a dominant competitor in wrestling and mma, as well as his controversial entry into the ufc.", 'duration': 313.371, 'highlights': ['The speaker emphasizes the need to balance the hatred of losing with seeking out challenges, citing his own experience of constantly seeking out the best competitors to wrestle, leading to significant improvement and minimal losses in the state of Wisconsin during his eighth-grade year.', "Despite his initial struggles, the speaker's dedication to challenging himself and seeking out competition led to an impressive record of not losing for nine years in his MMA career and winning his last 87 college matches, highlighting the effectiveness of his approach in achieving success.", 'The speaker reflects on the dramatic loss to Masvidal in his first MMA fight, attributing it to a single move and expressing confidence in winning a rematch, shedding light on his mindset and refusal to be defined by losses.', "The chapter delves into the speaker's controversial entry into the UFC, revealing his frustration with Dana White's refusal to offer him a contract and referencing a prior dispute regarding drug testing, providing insight into the challenges and obstacles he faced in his career."]}, {'end': 2114.421, 'start': 1776.124, 'title': "Retirement, comeback, and challenges: a fighter's journey", 'summary': "Details the fighter's journey, including his retirement, comeback, and challenges faced in various fights, emphasizing his frustration at not being able to truly challenge himself and his physical limitations in his latest fight.", 'duration': 338.297, 'highlights': ['The fighter expresses frustration at never truly being challenged in his three and a half years at one championship, retiring with an 18-0 record, and leaving the door open for a chance to prove himself in the world (dominating people, never having a competitive fight).', 'The fighter discusses his loss to George and the missed opportunity to prove himself as the best fighter in the world, expressing the difficulty of accepting the loss and the lack of a chance for redemption (being denied the opportunity despite years of effort and preparation).', 'The fighter reflects on the physical limitations he faced in his latest fight, attributing them to hip issues and the impact on his performance, particularly during a takedown attempt, and highlights the unexpected absence of pain on the right side of his back after surgery (struggling with physical limitations, experiencing post-surgery relief from pain).']}], 'duration': 942.197, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k1172224.jpg', 'highlights': ["The wrestler's last-minute decision to wrestle Jordan Burroughs in a charity match to raise money for Beat the Streets organization, showcasing his willingness to support the cause and bring attention to wrestling.", "The wrestler's preparation for a match against Jake Paul post-hip surgery, detailing his struggle to adhere to recovery instructions and his determination to get back in shape for the match.", "The wrestler's strategic approach to boxing and his mindset on losing, emphasizing his focus on toughness and takedowns rather than striking, along with his mindset on losses and the philosophy behind it.", 'The speaker emphasizes the need to balance the hatred of losing with seeking out challenges, citing his own experience of constantly seeking out the best competitors to wrestle, leading to significant improvement and minimal losses in the state of Wisconsin during his eighth-grade year.', "Despite his initial struggles, the speaker's dedication to challenging himself and seeking out competition led to an impressive record of not losing for nine years in his MMA career and winning his last 87 college matches, highlighting the effectiveness of his approach in achieving success.", 'The speaker reflects on the dramatic loss to Masvidal in his first MMA fight, attributing it to a single move and expressing confidence in winning a rematch, shedding light on his mindset and refusal to be defined by losses.', "The chapter delves into the speaker's controversial entry into the UFC, revealing his frustration with Dana White's refusal to offer him a contract and referencing a prior dispute regarding drug testing, providing insight into the challenges and obstacles he faced in his career.", 'The fighter expresses frustration at never truly being challenged in his three and a half years at one championship, retiring with an 18-0 record, and leaving the door open for a chance to prove himself in the world (dominating people, never having a competitive fight).', 'The fighter discusses his loss to George and the missed opportunity to prove himself as the best fighter in the world, expressing the difficulty of accepting the loss and the lack of a chance for redemption (being denied the opportunity despite years of effort and preparation).', 'The fighter reflects on the physical limitations he faced in his latest fight, attributing them to hip issues and the impact on his performance, particularly during a takedown attempt, and highlights the unexpected absence of pain on the right side of his back after surgery (struggling with physical limitations, experiencing post-surgery relief from pain).']}, {'end': 3177.274, 'segs': [{'end': 2640.849, 'src': 'embed', 'start': 2613.888, 'weight': 3, 'content': [{'end': 2617.631, 'text': 'so, like in wrestling you, We value takedowns because it gets closer to the pin.', 'start': 2613.888, 'duration': 3.743}, {'end': 2624.236, 'text': "And the most valuable scoring is a near fall near to the pin because that's the ultimate goal of the sport.", 'start': 2618.091, 'duration': 6.145}, {'end': 2632.363, 'text': "Whereas in jujitsu, for example, like if I were to get a takedown, so like if I went to Gordon Ryan and he just didn't pull guard,", 'start': 2624.636, 'duration': 7.727}, {'end': 2633.704, 'text': 'I would probably get the takedown.', 'start': 2632.363, 'duration': 1.341}, {'end': 2637.106, 'text': "Now, if somehow he didn't submit me which he probably would right?", 'start': 2634.124, 'duration': 2.982}, {'end': 2640.849, 'text': 'But say he got close to like 12 submissions, but somehow I slipped out of all of them.', 'start': 2637.166, 'duration': 3.683}], 'summary': 'In wrestling, takedowns are valued for getting closer to the pin, while in jujitsu, avoiding submissions is key.', 'duration': 26.961, 'max_score': 2613.888, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k2613888.jpg'}, {'end': 2799.857, 'src': 'embed', 'start': 2771.676, 'weight': 4, 'content': [{'end': 2774.959, 'text': 'Well, if they were working that hard, then they might exhaust themselves right?', 'start': 2771.676, 'duration': 3.283}, {'end': 2782.144, 'text': "And obviously, then, if you're being that dynamic, then you're adding risk to yourself too, because you are, you know, doing that.", 'start': 2775.179, 'duration': 6.965}, {'end': 2783.405, 'text': 'Well, I love this.', 'start': 2782.664, 'duration': 0.741}, {'end': 2784.366, 'text': 'This is a great idea.', 'start': 2783.485, 'duration': 0.881}, {'end': 2789.75, 'text': "Well, I figure I'd rack up like 20 pins against bums, you know or not,", 'start': 2785.506, 'duration': 4.244}, {'end': 2794.913, 'text': 'as great people in the beginning and then I would start bringing in better people because they would be enticed by, you know, $20,000,', 'start': 2789.75, 'duration': 5.163}, {'end': 2796.735, 'text': 'the possibility to win.', 'start': 2794.913, 'duration': 1.822}, {'end': 2799.857, 'text': 'And not much fanfare, just a camera and just a local.', 'start': 2796.755, 'duration': 3.102}], 'summary': 'Plan to start with 20 pins against weaker opponents, then attract better players with $20,000 prize.', 'duration': 28.181, 'max_score': 2771.676, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k2771676.jpg'}, {'end': 3055.826, 'src': 'embed', 'start': 3028.625, 'weight': 1, 'content': [{'end': 3034.348, 'text': 'I think the start of, my scrambling was kind of based around that.', 'start': 3028.625, 'duration': 5.723}, {'end': 3041.154, 'text': "So I got kind of, I think it's probably my freshman, sophomore, I'm kind of, the years are a little fuzzy, right? It's been a while.", 'start': 3034.448, 'duration': 6.706}, {'end': 3048.94, 'text': 'But probably my freshman sophomore junior year, I found two kids who were really consistent, who would come out like you would come out on.', 'start': 3041.334, 'duration': 7.606}, {'end': 3051.462, 'text': 'he would come out on Tuesday and this dude would come out on a Wednesday right?', 'start': 3048.94, 'duration': 2.522}, {'end': 3055.826, 'text': 'And they would come every week and they were really consistent partners for me to have in the summer.', 'start': 3051.722, 'duration': 4.104}], 'summary': 'Scrambling started in freshman year, found two consistent partners who came out every week in summer.', 'duration': 27.201, 'max_score': 3028.625, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k3028625.jpg'}, {'end': 3177.274, 'src': 'embed', 'start': 3143.077, 'weight': 0, 'content': [{'end': 3144.699, 'text': 'you have to figure out ways to make it fun.', 'start': 3143.077, 'duration': 1.622}, {'end': 3145.46, 'text': "It's tricky.", 'start': 3145.019, 'duration': 0.441}, {'end': 3146.321, 'text': 'So you did.', 'start': 3145.88, 'duration': 0.441}, {'end': 3149.624, 'text': 'Yeah, I think I did that and no one told me.', 'start': 3146.341, 'duration': 3.283}, {'end': 3157.042, 'text': 'I get frustrated because now we have, just in my academy, we probably have 50, 60 high school kids only that are year round.', 'start': 3150.144, 'duration': 6.898}, {'end': 3157.903, 'text': "They're year round.", 'start': 3157.062, 'duration': 0.841}, {'end': 3160.304, 'text': "Maybe they're not as consistent in the summer or whatever, but they're there.", 'start': 3157.923, 'duration': 2.381}, {'end': 3162.846, 'text': "So when they don't have a great partner, they start whining.", 'start': 3160.725, 'duration': 2.121}, {'end': 3164.267, 'text': "It's like, you little bitches.", 'start': 3162.906, 'duration': 1.361}, {'end': 3168.189, 'text': "Some days they get really mad about it because it's like, I had no partners.", 'start': 3165.888, 'duration': 2.301}, {'end': 3170.39, 'text': 'I had to find freaking two partners to come twice a week.', 'start': 3168.209, 'duration': 2.181}, {'end': 3172.772, 'text': "You guys, there's still 22 people in the room.", 'start': 3170.71, 'duration': 2.062}, {'end': 3176.594, 'text': "I'm sorry there's not the perfect partner for you, but go work out with that dude.", 'start': 3173.112, 'duration': 3.482}, {'end': 3177.274, 'text': 'Yeah Yeah.', 'start': 3176.734, 'duration': 0.54}], 'summary': 'Challenges in maintaining fun and commitment among 50-60 year-round high school kids in the academy, dealing with partner frustrations.', 'duration': 34.197, 'max_score': 3143.077, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k3143077.jpg'}], 'start': 2114.501, 'title': 'Hip replacement and athletic journey', 'summary': "Discusses the impact of hip replacement surgery, ben askren's athletic journey, missed opportunities, and his proposed wrestling challenge, highlighting immediate relief from pain, improved mobility, and potential success in the ufc, with a desire to inspire growth through coaching.", 'chapters': [{'end': 2150.978, 'start': 2114.501, 'title': 'Hip replacement: life-changing surgery', 'summary': "Discusses the impact of hip replacement surgery on the speaker's life, highlighting the immediate relief from pain and improved mobility, with a missed opportunity to undergo the procedure earlier upon retirement in 2017.", 'duration': 36.477, 'highlights': ['The speaker missed an opportunity to undergo hip replacement surgery immediately upon retirement in 2017, which could have significantly improved their quality of life and reduced pain.', 'The hip replacement surgery brought immediate relief from pain and improved mobility, allowing the speaker to sleep better and engage in activities that were previously restricted.', "The speaker's entire back was affected by the hip issue, emphasizing the widespread impact of the condition on their daily life and physical well-being."]}, {'end': 2399.788, 'start': 2150.978, 'title': "Ben askren's athletic journey and future plans", 'summary': "Highlights ben askren's reflections on his athletic career, missed opportunities, potential success in the ufc, and his current focus on wrestling academies, with a desire to wrestle for fun but grappling with the public's expectations and the idea of presenting the beauty of the sport.", 'duration': 248.81, 'highlights': ['Ben Askren reflects on missed opportunities and his potential success in the UFC, expressing acceptance of not being recognized as one of the greatest fighters of all time.', 'Discussing his decision not to fight former champions like Tyron Woodley, revealing his mindset on accepting the past and moving forward.', 'Ben Askren shares his post-athletic career plans, emphasizing his focus on wrestling academies and expressing reluctance towards wrestling matches due to public attention and preferring to wrestle for fun.', "Expressing a desire to wrestle for enjoyment and highlighting the joy of helping young athletes with their wrestling development, such as Keegan O'Toole winning a Junior World title."]}, {'end': 2915.461, 'start': 2400.268, 'title': 'Ben askren challenge: pinning for profit', 'summary': "Outlines ben askren's proposed wrestling challenge where participants are pinned within 30 minutes to win increasing monetary rewards, while showcasing his confidence in his pinning ability and critiquing jujitsu's scoring system.", 'duration': 515.193, 'highlights': ["Ben Askren's proposed wrestling challenge involves pinning opponents within 30 minutes to win increasing monetary rewards, showcasing his confidence in his pinning ability. Pinning opponents within 30 minutes; Increasing monetary rewards; Confidence in pinning ability.", "Critique of jujitsu's scoring system, emphasizing the importance of near submissions and discrediting jujitsu's point scoring system. Critique of jujitsu's scoring system; Emphasis on near submissions; Discrediting point scoring system.", "Ben Askren's strategy to selectively choose opponents and leverage audience excitement to maximize profits from the challenge. Selective opponent choice; Leveraging audience excitement; Maximizing profits.", "Ben Askren's early dedication to wrestling at age 11, showcasing his emotional maturity and long-term commitment to the sport. Dedication to wrestling at age 11; Emotional maturity; Long-term commitment to the sport."]}, {'end': 3177.274, 'start': 2917.31, 'title': 'Inspiring growth through coaching', 'summary': "Discusses the importance of inspiring growth in athletes, the impact of consistent training on improvement, and the challenge of finding dedicated training partners, with emphasis on the speaker's personal experiences and mentoring philosophy.", 'duration': 259.964, 'highlights': ['The speaker emphasizes the importance of inspiring athletes to believe in their potential, stating that it is the most significant aspect of coaching.', 'The speaker shares his personal journey of improvement, highlighting milestones such as placing at state and national tournaments, and the decision to prioritize wrestling over football for better results.', "The concept of consistent training and dedicated partners is illustrated through the speaker's experience of practicing in his basement and the challenge of finding committed training partners.", 'The speaker reflects on the importance of making training engaging for partners of varying skill levels and personalities, emphasizing the need to maintain a positive and compelling training environment.', 'The difficulty in finding dedicated training partners is discussed, with the speaker expressing frustration over the lack of commitment and effort from some athletes in his academy.']}], 'duration': 1062.773, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k2114501.jpg', 'highlights': ['Immediate relief from pain and improved mobility after hip replacement surgery.', 'Desire to inspire growth through coaching and emphasize the importance of belief in potential.', "Ben Askren's proposed wrestling challenge involves pinning opponents within 30 minutes to win increasing monetary rewards, showcasing his confidence in his pinning ability.", "Ben Askren's early dedication to wrestling at age 11, showcasing his emotional maturity and long-term commitment to the sport.", 'Ben Askren reflects on missed opportunities and his potential success in the UFC, expressing acceptance of not being recognized as one of the greatest fighters of all time.']}, {'end': 4171.39, 'segs': [{'end': 3207.241, 'src': 'embed', 'start': 3178.675, 'weight': 6, 'content': [{'end': 3182.116, 'text': 'So what was the switch that changed? Or was it gradual? Gradual.', 'start': 3178.675, 'duration': 3.441}, {'end': 3182.896, 'text': 'Okay Yeah.', 'start': 3182.276, 'duration': 0.62}, {'end': 3184.256, 'text': 'So I was in ninth grade.', 'start': 3182.936, 'duration': 1.32}, {'end': 3185.976, 'text': 'I quit football because I wanted to get really serious.', 'start': 3184.296, 'duration': 1.68}, {'end': 3189.697, 'text': 'What position of football are you in? I was actually a nose tackle.', 'start': 3187.317, 'duration': 2.38}, {'end': 3193.158, 'text': 'But at that point, so I was also the other thing I kind of left over.', 'start': 3190.457, 'duration': 2.701}, {'end': 3194.698, 'text': 'I was really fat growing up.', 'start': 3193.478, 'duration': 1.22}, {'end': 3198.959, 'text': "In sixth grade, I also decided, okay, I'm really fat.", 'start': 3195.798, 'duration': 3.161}, {'end': 3201.879, 'text': "And if I want to be competitive wrestling, I shouldn't be fat because weight matters.", 'start': 3199.359, 'duration': 2.52}, {'end': 3203.1, 'text': 'I went from 130 pounds to 100 pounds in sixth grade.', 'start': 3201.959, 'duration': 1.141}, {'end': 3207.241, 'text': 'Nice So by the time I was a freshman, I was 119.', 'start': 3203.12, 'duration': 4.121}], 'summary': 'Transitioned from football to wrestling, losing 30 pounds to be competitive.', 'duration': 28.566, 'max_score': 3178.675, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k3178675.jpg'}, {'end': 3442.395, 'src': 'embed', 'start': 3415.43, 'weight': 7, 'content': [{'end': 3418.751, 'text': 'you say oh well, maybe this you know, and maybe it works.', 'start': 3415.43, 'duration': 3.321}, {'end': 3419.331, 'text': "maybe it doesn't.", 'start': 3418.751, 'duration': 0.58}, {'end': 3420.992, 'text': "maybe it works twice and it doesn't work the next time.", 'start': 3419.331, 'duration': 1.661}, {'end': 3423.033, 'text': 'and so you kind of like, have this creative process.', 'start': 3420.992, 'duration': 2.041}, {'end': 3423.413, 'text': "and it's like.", 'start': 3423.033, 'duration': 0.38}, {'end': 3427.655, 'text': "you know, there's a lot of things that are on the cutting room floor that never made it to the the light,", 'start': 3423.413, 'duration': 4.242}, {'end': 3430.396, 'text': "because you thought they'd be good and they failed and they sucked.", 'start': 3427.655, 'duration': 2.741}, {'end': 3438.032, 'text': 'and then, you know, to the point where, like my senior year, um, I got to this point where the people, they were just figures.', 'start': 3430.396, 'duration': 7.636}, {'end': 3441.194, 'text': 'Figures would wrestle in my head about positions I was thinking about.', 'start': 3438.272, 'duration': 2.922}, {'end': 3442.395, 'text': "I wouldn't tell them what to do.", 'start': 3441.294, 'duration': 1.101}], 'summary': 'Embracing failure is part of the creative process; experimentation and learning from mistakes are essential for progress.', 'duration': 26.965, 'max_score': 3415.43, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k3415430.jpg'}, {'end': 3571.425, 'src': 'embed', 'start': 3538.909, 'weight': 3, 'content': [{'end': 3541.99, 'text': "that's all something that Boston Dynamics does not do.", 'start': 3538.909, 'duration': 3.081}, {'end': 3544.85, 'text': "And if it does it, like the parkour stuff, that's all hard-coded in.", 'start': 3542.01, 'duration': 2.84}, {'end': 3554.052, 'text': 'People project and think these robots have discovered how to move in sophisticated ways.', 'start': 3546.451, 'duration': 7.601}, {'end': 3554.553, 'text': "They haven't.", 'start': 3554.092, 'duration': 0.461}, {'end': 3560.414, 'text': "Well, that's why, when you and John were talking about the grappling robot,", 'start': 3554.693, 'duration': 5.721}, {'end': 3571.425, 'text': 'I mean the one thing I was obsessing about in my head is that With the chess, if a chess piece moves, the horse can move like an L.', 'start': 3560.414, 'duration': 11.011}], 'summary': "Boston dynamics' robots don't autonomously discover sophisticated movements, such as parkour, but rely on hard-coded instructions.", 'duration': 32.516, 'max_score': 3538.909, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k3538909.jpg'}, {'end': 3672.116, 'src': 'embed', 'start': 3640.448, 'weight': 8, 'content': [{'end': 3642.449, 'text': "we'll just say we'll say, 20 is the number right.", 'start': 3640.448, 'duration': 2.001}, {'end': 3646.632, 'text': "i don't always shoot at 20 because i feel sometimes i shoot at 15,", 'start': 3642.449, 'duration': 4.183}, {'end': 3652.295, 'text': 'sometimes i shoot at 12 right because you you feel something in your opponent that makes you do it differently.', 'start': 3646.632, 'duration': 5.663}, {'end': 3657.358, 'text': 'so they would have to learn how and then you know all these different things and sometimes maybe i clamp a little harder.', 'start': 3652.295, 'duration': 5.063}, {'end': 3664.51, 'text': 'So the robot would have to learn all these different incoming inputs to the system and then create this reaction.', 'start': 3657.978, 'duration': 6.532}, {'end': 3666.151, 'text': 'Oh, no, no, no, 100%.', 'start': 3664.85, 'duration': 1.301}, {'end': 3667.672, 'text': 'So this would be all continuous.', 'start': 3666.151, 'duration': 1.521}, {'end': 3672.116, 'text': 'So unlike chess, chess is discrete.', 'start': 3668.373, 'duration': 3.743}], 'summary': 'The robot needs to learn varied inputs to react in a continuous manner, unlike chess which is discrete.', 'duration': 31.668, 'max_score': 3640.448, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k3640448.jpg'}, {'end': 3845.189, 'src': 'embed', 'start': 3818.931, 'weight': 4, 'content': [{'end': 3823.034, 'text': "so, because they're gonna put some padding on that thing, i know, but that.", 'start': 3818.931, 'duration': 4.103}, {'end': 3826.356, 'text': "but then it's not, you know it.", 'start': 3823.034, 'duration': 3.322}, {'end': 3831.199, 'text': "it's then, uh, that you're not capturing the full.", 'start': 3826.356, 'duration': 4.843}, {'end': 3833.061, 'text': "why can't you put like some rubber coating on them?", 'start': 3831.199, 'duration': 1.862}, {'end': 3834.922, 'text': 'right, you know something for that effect.', 'start': 3833.061, 'duration': 1.861}, {'end': 3835.342, 'text': 'you could.', 'start': 3834.922, 'duration': 0.42}, {'end': 3836.743, 'text': 'i mean you could.', 'start': 3835.342, 'duration': 1.401}, {'end': 3837.904, 'text': 'yeah, you could.', 'start': 3836.743, 'duration': 1.161}, {'end': 3842.827, 'text': "i mean you're talking about robots that are, these are humanoid robots.", 'start': 3837.904, 'duration': 4.923}, {'end': 3845.189, 'text': "so we're talking about 500 000 million dollar robots.", 'start': 3842.827, 'duration': 2.362}], 'summary': 'Discussion about adding rubber coating to humanoid robots, each costing 500 million dollars.', 'duration': 26.258, 'max_score': 3818.931, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k3818931.jpg'}, {'end': 4027.144, 'src': 'embed', 'start': 3990.523, 'weight': 0, 'content': [{'end': 3994.228, 'text': 'they might both look like the same thing from you to a trained feel.', 'start': 3990.523, 'duration': 3.705}, {'end': 3997.012, 'text': "It's like, well, in one case, it's really evident I should go this way.", 'start': 3994.669, 'duration': 2.343}, {'end': 3998.754, 'text': "In another case, it's really evident I should go that way.", 'start': 3997.032, 'duration': 1.722}, {'end': 4008.505, 'text': 'So the other thing to consider, just like with chess, the AI systems So human versus human play a certain way together.', 'start': 3999.275, 'duration': 9.23}, {'end': 4014.388, 'text': "They actually haven't considered a really large number of strategies that AI systems discover.", 'start': 4009.005, 'duration': 5.383}, {'end': 4018.45, 'text': "So one possibility with a robot, they'll discover certain ties and certain takedowns.", 'start': 4014.428, 'duration': 4.022}, {'end': 4019.39, 'text': "That's what I'm saying.", 'start': 4018.47, 'duration': 0.92}, {'end': 4022.652, 'text': 'That will dominate no matter what the human does.', 'start': 4020.03, 'duration': 2.622}, {'end': 4023.821, 'text': 'think that.', 'start': 4023.24, 'duration': 0.581}, {'end': 4024.601, 'text': "so you think there's that.", 'start': 4023.821, 'duration': 0.78}, {'end': 4027.144, 'text': "so this i mean it's what's up with the wrestling, so fun is.", 'start': 4024.601, 'duration': 2.543}], 'summary': 'Ai systems can discover a large number of strategies, including certain ties and takedowns, which can dominate human players in wrestling.', 'duration': 36.621, 'max_score': 3990.523, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k3990523.jpg'}], 'start': 3178.675, 'title': 'Evolution of wrestling technique and robotic learning', 'summary': "Recounts a wrestler's journey to excellence, alphazero's chess learning, and robotic challenges in wrestling, demonstrating significant improvement and the complexities of ai and human movement.", 'chapters': [{'end': 3430.396, 'start': 3178.675, 'title': 'Evolution of wrestling technique', 'summary': 'Recounts the journey of a wrestler who transitioned from being overweight to excelling in the sport, demonstrating significant improvement in performance, and developing a creative and competitive wrestling style out of necessity.', 'duration': 251.721, 'highlights': ['The wrestler transitioned from being overweight in sixth grade to wrestling at 119 pounds in ninth grade and eventually excelling at a national level by his junior year of high school. Transitioned from 130 pounds to 100 pounds in sixth grade, wrestled at 119 pounds in ninth grade, achieved national success by junior year of high school.', 'The wrestler wrestled 50 matches as a redshirt freshman, with 10 losses, and made a significant jump in performance the following year by reaching the NCAA finals. Wrestled 50 matches as a redshirt freshman, had 10 losses, made a significant performance jump to reach the NCAA finals the following year.', "The wrestler's creative wrestling style developed out of necessity due to the inability to keep up with traditional athletic perspectives in terms of strength and speed, leading to an obsession with exploring new ways the body can move and work. Developed a creative wrestling style out of necessity, obsession with exploring new body movements, and constantly seeking innovative approaches to wrestling techniques."]}, {'end': 3657.358, 'start': 3430.396, 'title': 'Alphazero learning chess and reinforcement learning in artificial intelligence', 'summary': "Discusses alphazero's self-plays for learning chess, reinforcement learning in artificial intelligence, and the limitations in human and robotic movements for wrestling, highlighting the complexity of human calculations and the need for robots to adapt to different scenarios.", 'duration': 226.962, 'highlights': ["AlphaZero's self-plays for learning chess and reinforcement learning in artificial intelligence AlphaZero's self-plays and reinforcement learning in artificial intelligence are discussed, emphasizing the use of stick figures for learning and the comparison to OpenAI and DeepMind's advancements in AI.", 'The limitations in human and robotic movements for wrestling The limitations in human and robotic movements for wrestling are discussed, highlighting the complexity of human calculations and the need for robots to adapt to different scenarios, including the variations in force, speed, and angles in wrestling movements.']}, {'end': 3796.527, 'start': 3657.978, 'title': 'Robotic learning and human movement', 'summary': 'Discusses the complexities of robotic learning for continuous variables and the intricate calculations involved in human movement, highlighting the subconscious processing and nuances in sports techniques.', 'duration': 138.549, 'highlights': ['Humans subconsciously calculate numerous variables in sports techniques, even at a high school level, showcasing the complexities of movement and reaction.', 'Robotic learning for continuous variables presents challenges distinct from discrete tasks like chess, requiring optimization and adaptation to various inputs.', 'The intricate calculations involved in human movement include considerations of force, leverage, weight allocation, and subconscious processing, highlighting the complexity of sports techniques.']}, {'end': 4171.39, 'start': 3796.547, 'title': 'Robot wrestling challenges', 'summary': 'Discusses the challenges of training robots for wrestling, including ethical concerns, cost of humanoid robots, the complexity and speed of wrestling moves, and the potential for ai systems to revolutionize wrestling strategies.', 'duration': 374.843, 'highlights': ['The high cost of humanoid robots, estimated at 500 million dollars, poses a significant financial barrier to training with robots for wrestling. 500 million dollars', 'The complexity and speed of wrestling moves, with an infinite amount of moves and possibilities, present a significant challenge for robot training, especially in comparison to chess. infinite amount of moves', 'The potential for AI systems to discover and dominate certain wrestling strategies, revolutionizing the sport and posing new challenges for human wrestlers. AI systems discovering dominant wrestling strategies', 'The difficulty in building robots with the ability to sense and react to wrestling moves, due to the complexity of human sensation and the high cost of such robots. complexity of human sensation, high cost']}], 'duration': 992.715, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k3178675.jpg', 'highlights': ['The wrestler achieved national success by junior year of high school, transitioning from 130 pounds to 100 pounds in sixth grade.', 'The wrestler made a significant performance jump to reach the NCAA finals the following year after wrestling 50 matches as a redshirt freshman.', 'The wrestler developed a creative wrestling style out of necessity, constantly seeking innovative approaches to wrestling techniques.', "AlphaZero's self-plays and reinforcement learning in artificial intelligence are discussed, emphasizing the use of stick figures for learning and the comparison to OpenAI and DeepMind's advancements in AI.", 'The limitations in human and robotic movements for wrestling are discussed, highlighting the complexity of human calculations and the need for robots to adapt to different scenarios.', 'Humans subconsciously calculate numerous variables in sports techniques, showcasing the complexities of movement and reaction.', 'Robotic learning for continuous variables presents challenges distinct from discrete tasks like chess, requiring optimization and adaptation to various inputs.', 'The high cost of humanoid robots, estimated at 500 million dollars, poses a significant financial barrier to training with robots for wrestling.', 'The complexity and speed of wrestling moves present a significant challenge for robot training, especially in comparison to chess.', 'The potential for AI systems to discover and dominate certain wrestling strategies, revolutionizing the sport and posing new challenges for human wrestlers.', 'The difficulty in building robots with the ability to sense and react to wrestling moves, due to the complexity of human sensation and the high cost of such robots.']}, {'end': 4972.485, 'segs': [{'end': 4200.36, 'src': 'embed', 'start': 4171.39, 'weight': 1, 'content': [{'end': 4176.394, 'text': "uh, he is, if people don't know, one of the great wrestlers, wrestling coaches ever.", 'start': 4171.39, 'duration': 5.004}, {'end': 4177.995, 'text': "he's also creative, like you.", 'start': 4176.394, 'duration': 1.601}, {'end': 4179.716, 'text': 'he spoke really highly of you.', 'start': 4177.995, 'duration': 1.721}, {'end': 4180.658, 'text': 'what do you think about that guy?', 'start': 4179.716, 'duration': 0.942}, {'end': 4181.959, 'text': 'did you guys ever work together?', 'start': 4180.658, 'duration': 1.301}, {'end': 4189.064, 'text': 'not really, uh, so i, so you know what, when i was a senior and i had the people wrestling in my head, uh, i was lucky enough to be doing.', 'start': 4181.959, 'duration': 7.105}, {'end': 4193.736, 'text': 'um, I was pretty much graduated, so I did an independent study with the sports psych college.', 'start': 4189.064, 'duration': 4.672}, {'end': 4196.318, 'text': 'I was potentially gonna go to grad school for sports psych.', 'start': 4193.776, 'duration': 2.542}, {'end': 4200.36, 'text': "Well, I actually did nine credits, and then I just decided I didn't want to do it anymore.", 'start': 4196.538, 'duration': 3.822}], 'summary': 'Discussion about a renowned wrestling coach and a personal experience with sports psychology college.', 'duration': 28.97, 'max_score': 4171.39, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k4171390.jpg'}, {'end': 4395.454, 'src': 'embed', 'start': 4349.044, 'weight': 4, 'content': [{'end': 4351.926, 'text': 'Right We can do this easily so we can be a fan of people.', 'start': 4349.044, 'duration': 2.882}, {'end': 4356.889, 'text': "So now I'm more a fan of wrestling than I was then because there just was no access.", 'start': 4352.666, 'duration': 4.223}, {'end': 4360.772, 'text': "So now I can watch someone I like and say, oh shit, like that guy's wrestling.", 'start': 4357.608, 'duration': 3.164}, {'end': 4363.074, 'text': 'Oh, boom, I flip my phone on, I watch them wrestle.', 'start': 4361.132, 'duration': 1.942}, {'end': 4364.215, 'text': 'You know, that type of thing.', 'start': 4363.354, 'duration': 0.861}, {'end': 4369.962, 'text': "You know, on a quick rant, it's really frustrating that you can't watch the Olympics.", 'start': 4364.375, 'duration': 5.587}, {'end': 4371.138, 'text': 'Oh, my God.', 'start': 4370.638, 'duration': 0.5}, {'end': 4373.42, 'text': "It's so frustrating.", 'start': 4371.158, 'duration': 2.262}, {'end': 4375.881, 'text': "I think I'm going to go to war.", 'start': 4374.32, 'duration': 1.561}, {'end': 4377.062, 'text': "Go to NBC's headquarters.", 'start': 4375.921, 'duration': 1.141}, {'end': 4377.663, 'text': "I'll go with you.", 'start': 4377.082, 'duration': 0.581}, {'end': 4379.404, 'text': 'You got a soldier here.', 'start': 4377.843, 'duration': 1.561}, {'end': 4382.446, 'text': 'I was talking to Jimmy Pedro.', 'start': 4379.424, 'duration': 3.022}, {'end': 4383.666, 'text': 'He was surprised by this, too.', 'start': 4382.506, 'duration': 1.16}, {'end': 4386.168, 'text': "Most matches, you can't see.", 'start': 4384.107, 'duration': 2.061}, {'end': 4390.791, 'text': 'Even you talk about Comeback, Gable Steele.', 'start': 4386.308, 'duration': 4.483}, {'end': 4393.392, 'text': "You can't see the full match.", 'start': 4392.052, 'duration': 1.34}, {'end': 4395.454, 'text': 'You get a crappy highlight.', 'start': 4393.753, 'duration': 1.701}], 'summary': 'Access to wrestling has increased, allowing fans to follow matches easily.', 'duration': 46.41, 'max_score': 4349.044, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k4349044.jpg'}, {'end': 4582.906, 'src': 'embed', 'start': 4558.315, 'weight': 0, 'content': [{'end': 4564.44, 'text': 'i know if flo buys your event or whatever right, they buy the rights generally in the contract.', 'start': 4558.315, 'duration': 6.125}, {'end': 4569.444, 'text': "they'll have rights to both live stream it and then use that footage at any point moving forward.", 'start': 4564.44, 'duration': 5.004}, {'end': 4572.747, 'text': "so those matches live on flo's website.", 'start': 4569.444, 'duration': 3.303}, {'end': 4576.19, 'text': "that's why i would be surprised that if nbc didn't have something similar,", 'start': 4572.747, 'duration': 3.443}, {'end': 4581.986, 'text': 'Flo does a pretty good job of providing a place where you can watch all these matches.', 'start': 4576.923, 'duration': 5.063}, {'end': 4582.906, 'text': 'NBC does not.', 'start': 4582.066, 'duration': 0.84}], 'summary': 'Flo buys rights to live stream events and matches, nbc does not.', 'duration': 24.591, 'max_score': 4558.315, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k4558315.jpg'}, {'end': 4797.205, 'src': 'heatmap', 'start': 4712.038, 'weight': 0.796, 'content': [{'end': 4718.92, 'text': 'unfortunately, i ran this guy, ivan fundora, and And I had someone do scouting reports for him, actually my high school coach,', 'start': 4712.038, 'duration': 6.882}, {'end': 4721.121, 'text': 'who now coaches for our academy, John Messamarek.', 'start': 4718.92, 'duration': 2.201}, {'end': 4723.482, 'text': 'And Fundor was the worst stylistic matchup.', 'start': 4721.582, 'duration': 1.9}, {'end': 4726.764, 'text': 'I got him, and I lost him second round.', 'start': 4723.562, 'duration': 3.202}, {'end': 4728.405, 'text': "So I wasn't good enough.", 'start': 4726.944, 'duration': 1.461}, {'end': 4733.447, 'text': "Had I decided to keep wrestling, I probably would have gotten better, but at that point in time, this wasn't in the cards.", 'start': 4729.545, 'duration': 3.902}, {'end': 4737.43, 'text': 'So in your division was, like you said, Satiev, or vice versa, Satiev.', 'start': 4733.948, 'duration': 3.482}, {'end': 4740.413, 'text': 'That guy is special.', 'start': 4737.451, 'duration': 2.962}, {'end': 4741.753, 'text': "He's very special.", 'start': 4741.113, 'duration': 0.64}, {'end': 4745.736, 'text': 'So that would be my other guy that you asked earlier who I enjoyed watching.', 'start': 4741.774, 'duration': 3.962}, {'end': 4752.241, 'text': 'And that was a guy, again, it was kind of after the fact because it was hard to access footage, but he was a lot of fun to watch.', 'start': 4745.776, 'duration': 6.465}, {'end': 4753.682, 'text': 'What do you think made him great?', 'start': 4752.301, 'duration': 1.381}, {'end': 4760.341, 'text': 'uh, a lot of people talk to about him as potentially one of the great greatest ever.', 'start': 4755.36, 'duration': 4.981}, {'end': 4761.541, 'text': 'absolutely, i mean six.', 'start': 4760.341, 'duration': 1.2}, {'end': 4763.002, 'text': 'and so he won six and three.', 'start': 4761.541, 'duration': 1.461}, {'end': 4764.362, 'text': 'six worlds, nine.', 'start': 4763.002, 'duration': 1.36}, {'end': 4769.343, 'text': "uh, six worlds, three olympics, nine total, which there's only one or two people above that.", 'start': 4764.362, 'duration': 4.981}, {'end': 4770.843, 'text': 'um, so, again it was.', 'start': 4769.343, 'duration': 1.5}, {'end': 4775.464, 'text': "it was hard to watch any live footage of him, but from what i've seen, his his feel is different.", 'start': 4770.843, 'duration': 4.621}, {'end': 4780.445, 'text': 'he was just ahead of his time and the feel and the touch he had for certain moves and different things,', 'start': 4775.464, 'duration': 4.981}, {'end': 4783.206, 'text': "because obviously physically he's kind of unimposing.", 'start': 4780.445, 'duration': 2.761}, {'end': 4790.29, 'text': "he's, um you know, taller and skinnier, which is, you know, it can work in wrestling, but it is by less represented.", 'start': 4783.206, 'duration': 7.084}, {'end': 4792.876, 'text': 'Yeah, he was special.', 'start': 4790.31, 'duration': 2.566}, {'end': 4793.638, 'text': 'So good.', 'start': 4793.318, 'duration': 0.32}, {'end': 4795.303, 'text': 'do you?', 'start': 4794.522, 'duration': 0.781}, {'end': 4797.205, 'text': 'uh, take any inspiration from?', 'start': 4795.303, 'duration': 1.902}], 'summary': 'Wrestler discusses losing to ivan fundora and admiring satiev, who won six world championships and three olympics.', 'duration': 85.167, 'max_score': 4712.038, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k4712038.jpg'}], 'start': 4171.39, 'title': 'Wrestling challenges and coaching influence', 'summary': "Discusses the impact of coaching, independent study in sports psychology, and limited access to wrestling matches. it also highlights challenges in accessing olympic footage, lack of accessibility to nbc's wrestling matches, and the struggles of dagestani wrestlers.", 'chapters': [{'end': 4468.289, 'start': 4171.39, 'title': 'Wrestling, coaching, and access to matches', 'summary': 'Discusses the influence of wrestling coaches, independent study in sports psychology, and the frustration of limited access to wrestling matches, highlighting the impact of coaching and the lack of access to wrestling footage.', 'duration': 296.899, 'highlights': ['The influence of wrestling coaches like John Smith and the impact of coaching on mental wrestling challenges, with insights on the decline of mental imagery ability after coaching, revealing the significance of coaching in wrestling development.', 'The frustration of limited access to wrestling footage, including the inability to watch NCAA Championships, Olympic trials, and the Olympics, emphasizing the challenges faced by wrestling fans due to the lack of accessibility to matches.', 'The experience of independent study in sports psychology and its influence on wrestling, showcasing the value of learning and knowledge acquisition in sports psychology through an independent study with the head of USA Track and Field Sports Psych.']}, {'end': 4972.485, 'start': 4468.669, 'title': 'Olympic footage rights and wrestling challenges', 'summary': "Highlights the challenges faced in accessing olympic footage, discusses the lack of accessibility to nbc's wrestling matches, and delves into the struggles and potential of wrestlers from dagestan.", 'duration': 503.816, 'highlights': ['The challenges faced in accessing Olympic footage. The discussion revolves around the difficulty in accessing Olympic footage, particularly in the case of a judo match from the 2012 Olympics, which was only available on a private YouTube channel, illustrating the lack of accessibility and distribution of Olympic content.', "The lack of accessibility to NBC's wrestling matches. The conversation points out the absence of accessible wrestling matches on NBC, in contrast to platforms like Flo, highlighting the limited availability of wrestling content through mainstream broadcasting channels.", 'The struggles and potential of wrestlers from Dagestan. The discussion delves into the challenges faced by wrestlers from Dagestan, attributing their success to their love for wrestling, tough life, and the opportunity it provides as a way out, shedding light on the factors contributing to the emergence of elite champions from the region.']}], 'duration': 801.095, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k4171390.jpg', 'highlights': ['The influence of wrestling coaches like John Smith and the impact of coaching on mental wrestling challenges, revealing the significance of coaching in wrestling development.', 'The frustration of limited access to wrestling footage, emphasizing the challenges faced by wrestling fans due to the lack of accessibility to matches.', 'The experience of independent study in sports psychology and its influence on wrestling, showcasing the value of learning and knowledge acquisition in sports psychology.', 'The challenges faced in accessing Olympic footage, particularly in the case of a judo match from the 2012 Olympics, illustrating the lack of accessibility and distribution of Olympic content.', "The lack of accessibility to NBC's wrestling matches, highlighting the limited availability of wrestling content through mainstream broadcasting channels.", 'The struggles and potential of wrestlers from Dagestan, shedding light on the factors contributing to the emergence of elite champions from the region.']}, {'end': 6432.999, 'segs': [{'end': 5157.553, 'src': 'embed', 'start': 5126.226, 'weight': 3, 'content': [{'end': 5127.107, 'text': "That's like teaching.", 'start': 5126.226, 'duration': 0.881}, {'end': 5128.568, 'text': "Like you're trying to learn something.", 'start': 5127.147, 'duration': 1.421}, {'end': 5138.757, 'text': "so obviously in someone's earlier periods they're spending a lot of time in that phase because they literally don't even know how to move their bodies the right way.", 'start': 5129.509, 'duration': 9.248}, {'end': 5141.819, 'text': "once you learn the skill, then there's the drilling, because you need to.", 'start': 5138.757, 'duration': 3.062}, {'end': 5146.183, 'text': 'you absolutely have to get those reps to become really proficient in that movement.', 'start': 5141.819, 'duration': 4.364}, {'end': 5148.925, 'text': 'and then the sparring and then the live right and so like.', 'start': 5146.183, 'duration': 2.742}, {'end': 5157.553, 'text': 'i think obviously by the time you get to the kind of end point right, but further on, the time you spend teaching is.', 'start': 5148.925, 'duration': 8.628}], 'summary': 'Learning a skill involves phases: learning, drilling, sparring, and teaching.', 'duration': 31.327, 'max_score': 5126.226, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k5126226.jpg'}, {'end': 5266.888, 'src': 'embed', 'start': 5240.862, 'weight': 1, 'content': [{'end': 5244.924, 'text': 'so when i unretired, i found someone really great that i loved and i really wish it was mark layman.', 'start': 5240.862, 'duration': 4.062}, {'end': 5246.265, 'text': "i don't know if you know him at all.", 'start': 5244.924, 'duration': 1.341}, {'end': 5250.047, 'text': 'i wish i would have found him earlier because he was just tremendous.', 'start': 5246.265, 'duration': 3.782}, {'end': 5255.171, 'text': "um, but number one, there's no drilling, so it's like in wrestling i can boil down to.", 'start': 5250.047, 'duration': 5.124}, {'end': 5260.577, 'text': 'I could probably name you the best six moves right?', 'start': 5257.532, 'duration': 3.045}, {'end': 5263.522, 'text': 'So we need, as younger people, single leg right?', 'start': 5260.657, 'duration': 2.865}, {'end': 5265.225, 'text': 'Single leg is going to be the most proficient takedown.', 'start': 5263.562, 'duration': 1.663}, {'end': 5266.367, 'text': 'It always has been.', 'start': 5265.265, 'duration': 1.102}, {'end': 5266.888, 'text': "I don't know.", 'start': 5266.387, 'duration': 0.501}], 'summary': 'Expressing regret for not finding a skilled partner earlier in wrestling, emphasizing the effectiveness of the single leg takedown.', 'duration': 26.026, 'max_score': 5240.862, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k5240862.jpg'}, {'end': 5746.883, 'src': 'embed', 'start': 5721.665, 'weight': 0, 'content': [{'end': 5727.088, 'text': "So it's like I, so I, I, I actually think we're agreeing, but maybe terminology wise.", 'start': 5721.665, 'duration': 5.423}, {'end': 5728.889, 'text': 'Well, the split is the important thing.', 'start': 5727.108, 'duration': 1.781}, {'end': 5730.03, 'text': 'Like how much of each.', 'start': 5728.929, 'duration': 1.101}, {'end': 5731.871, 'text': 'So I think it is sparse.', 'start': 5730.67, 'duration': 1.201}, {'end': 5738.116, 'text': "I think it's a very light touch bar is what you're talking about, which is, in my opinion, really isn't drilling.", 'start': 5732.471, 'duration': 5.645}, {'end': 5742.96, 'text': "And it's because drilling past the basic proficiency, I don't think brings much value.", 'start': 5738.516, 'duration': 4.444}, {'end': 5745.061, 'text': "But that's what I'm trying to tell you is I think it does.", 'start': 5743.12, 'duration': 1.941}, {'end': 5746.883, 'text': 'I think, I think.', 'start': 5745.081, 'duration': 1.802}], 'summary': 'Agreement on light touch approach for sparse drilling.', 'duration': 25.218, 'max_score': 5721.665, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k5721665.jpg'}, {'end': 6174.54, 'src': 'embed', 'start': 6147.372, 'weight': 8, 'content': [{'end': 6150.573, 'text': 'Someone said, hey, Ben, Khabib wants to roll with you.', 'start': 6147.372, 'duration': 3.201}, {'end': 6152.033, 'text': "Okay, I'm there tomorrow.", 'start': 6150.593, 'duration': 1.44}, {'end': 6152.893, 'text': 'It sounds like a blast.', 'start': 6152.053, 'duration': 0.84}, {'end': 6153.353, 'text': "Let's go.", 'start': 6152.973, 'duration': 0.38}, {'end': 6155.354, 'text': "He's probably competitive as hell.", 'start': 6153.373, 'duration': 1.981}, {'end': 6159.477, 'text': "Yeah You're still competitive? I know when to be and when not to be.", 'start': 6155.976, 'duration': 3.501}, {'end': 6165.398, 'text': "Like, you know, say if I'm going to high school, kids are not going to be competitive because then I'm just being a dick.", 'start': 6159.537, 'duration': 5.861}, {'end': 6171.48, 'text': "How would you take him down? What? We're talking about real wrestling? Wrestling, wrestling? Wrestling, wrestling.", 'start': 6165.738, 'duration': 5.742}, {'end': 6173.42, 'text': 'I would probably try to take single legs and stuff.', 'start': 6171.5, 'duration': 1.92}, {'end': 6174.54, 'text': 'Single legs? Yeah.', 'start': 6173.76, 'duration': 0.78}], 'summary': 'Ben plans to roll with khabib tomorrow, aiming for single leg takedowns in wrestling.', 'duration': 27.168, 'max_score': 6147.372, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k6147372.jpg'}, {'end': 6215.584, 'src': 'embed', 'start': 6186.752, 'weight': 2, 'content': [{'end': 6187.932, 'text': 'yeah, people that train with them.', 'start': 6186.752, 'duration': 1.18}, {'end': 6188.913, 'text': 'so okay.', 'start': 6187.932, 'duration': 0.981}, {'end': 6195.535, 'text': 'so i i grilled someone i will not say who on the ed ruth thing, because ed ruth is very elite at folk style wrestling.', 'start': 6188.913, 'duration': 6.622}, {'end': 6197.756, 'text': 'he never became that great at fighting, unfortunately.', 'start': 6195.535, 'duration': 2.221}, {'end': 6199.757, 'text': 'wait, ed ruth wrestled khabib.', 'start': 6197.756, 'duration': 2.001}, {'end': 6200.697, 'text': 'they were on the same team for a while.', 'start': 6199.757, 'duration': 0.94}, {'end': 6206.62, 'text': "yeah, okay, and there was rumors that could be beat him up and i said i i sure can't believe that.", 'start': 6200.697, 'duration': 5.923}, {'end': 6209.581, 'text': "And I've heard that that was.", 'start': 6207.2, 'duration': 2.381}, {'end': 6212.743, 'text': 'if they were just straight wrestling, Ed would get slightly the better of it.', 'start': 6209.581, 'duration': 3.162}, {'end': 6214.984, 'text': 'Well, Ed was just like one of the greats.', 'start': 6212.763, 'duration': 2.221}, {'end': 6215.584, 'text': "He's great.", 'start': 6215.184, 'duration': 0.4}], 'summary': 'Ed ruth, an elite folk style wrestler, was rumored to have wrestled khabib, with ed being considered one of the greats.', 'duration': 28.832, 'max_score': 6186.752, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k6186752.jpg'}, {'end': 6265.55, 'src': 'embed', 'start': 6230.694, 'weight': 6, 'content': [{'end': 6231.354, 'text': 'Yeah, that would have been fun.', 'start': 6230.694, 'duration': 0.66}, {'end': 6233.715, 'text': "So yeah, if Khabib wants to work out, I'd love it.", 'start': 6231.394, 'duration': 2.321}, {'end': 6236.057, 'text': 'I love wrestling and grappling.', 'start': 6233.876, 'duration': 2.181}, {'end': 6238.538, 'text': "I don't do much jiu-jitsu because I just don't have time for it anymore.", 'start': 6236.277, 'duration': 2.261}, {'end': 6240.339, 'text': "I'm at the wrestling academy every single day.", 'start': 6238.618, 'duration': 1.721}, {'end': 6243.46, 'text': 'But I love jiu-jitsu while I did it.', 'start': 6241.279, 'duration': 2.181}, {'end': 6246.982, 'text': "And if I didn't have wrestling academies, I probably would still be doing jiu-jitsu.", 'start': 6243.56, 'duration': 3.422}, {'end': 6248.863, 'text': 'Yeah, you do well in jiu-jitsu as well.', 'start': 6247.002, 'duration': 1.861}, {'end': 6252.085, 'text': 'But let me ask you a ridiculous question.', 'start': 6249.043, 'duration': 3.042}, {'end': 6255.666, 'text': "Who's the greatest of all time, freestyle or folk style? Oh, wrestling.", 'start': 6252.165, 'duration': 3.501}, {'end': 6256.707, 'text': 'Wrestling Hmm.', 'start': 6255.906, 'duration': 0.801}, {'end': 6265.55, 'text': "Well, I will say my knowledge past like the year 2000 is really not that great because you can't.", 'start': 6257.607, 'duration': 7.943}], 'summary': 'Passionate about wrestling and jiu-jitsu, visits wrestling academy daily.', 'duration': 34.856, 'max_score': 6230.694, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k6230694.jpg'}], 'start': 4972.847, 'title': 'Wrestling training and strategy', 'summary': 'Covers the benefits of sparring in wrestling, the key aspects of jujitsu training, the importance of drilling, and developing wrestling strategy, with a focus on specific techniques and skill improvement through repetitive practice.', 'chapters': [{'end': 5054.281, 'start': 4972.847, 'title': 'Benefits of wrestling sparring', 'summary': 'Discusses the benefits of sparring in wrestling, highlighting its varying resistance levels and its positive impact on american wrestling success.', 'duration': 81.434, 'highlights': ['Sparring in wrestling involves a spectrum of resistance levels, from 0% during drilling to 100% when going all out, with the gray area in between being the sparring phase.', 'Instructing wrestlers to spar at specific resistance levels, such as 50% or 70%, helps them practice without aiming to win and gives them different defensive looks.', "The emphasis on sparring in wrestling is considered beneficial for the success of American wrestling, contributing to the country's historical improvement in the sport."]}, {'end': 5396.577, 'start': 5054.341, 'title': 'Training for success in jujitsu', 'summary': 'Discusses the key aspects of jujitsu training, including the importance of teaching, drilling, and live sparring, as well as the emphasis on developing specific techniques through repetition and correction to improve proficiency.', 'duration': 342.236, 'highlights': ['The importance of teaching, drilling, and live sparring in jujitsu training, with a focus on the evolution of learning techniques through different phases, consuming significant time in teaching and learning phases for younger practitioners.', 'Emphasizing the need for repetitive drilling to achieve proficiency in specific techniques, with the example of hitting 50 reps for an armbar to enhance skill development.', 'The inefficiency of solely focusing on live sparring for learning, and the importance of directing practitioners to work on specific techniques they want to improve, while maintaining a record of the number of times they execute the desired technique during training.']}, {'end': 5584.363, 'start': 5397.077, 'title': 'The importance of drilling in training', 'summary': 'Discusses the significance of drilling in training, emphasizing the meditative aspect, the importance of resistance levels, and the impact of repetitive practice, with a particular focus on the value of drilling for improvement.', 'duration': 187.286, 'highlights': ['The value of drilling lies in its meditative aspect, where attention to detail increases with more practice, contributing to improvement.', 'The significance of resistance levels during drilling is highlighted, with emphasis on the sparring-like nature and intelligent dummy behavior at low resistance levels.', 'The impact of repetitive practice is emphasized through the concept of drilling a particular move thousands of times, with a strong belief in the potential for exceptional improvement through drilling.']}, {'end': 5933.113, 'start': 5585.825, 'title': 'Importance of drilling in wrestling', 'summary': 'Discusses the importance of drilling in wrestling, emphasizing the unconscious programming gained through repetitive practice, with the need for a balance between drilling and live sparring to maximize skill improvement.', 'duration': 347.288, 'highlights': ['The need for unconscious programming through repetitive drilling is emphasized, with the suggestion that the majority of skill improvement comes from live sparring rather than basic drilling.', 'The importance of balancing drilling with live sparring is highlighted, with the recommendation to start with basic proficiency through drilling and then transition to live sparring for further skill development.', 'The significance of completing tasks in order to gain confidence and skill proficiency is mentioned, emphasizing the need to progress from drilling to live sparring to effectively execute techniques in a competitive setting.']}, {'end': 6432.999, 'start': 5933.513, 'title': "Wrestling strategy and khabib's wrestling style", 'summary': 'Delves into developing a comprehensive strategy for wrestling and grappling, emphasizing the need for a variety of techniques and discussing the potential success of grappling with khabib in an mma match based on size advantage and wrestling ability.', 'duration': 499.486, 'highlights': ['The importance of developing a comprehensive strategy for wrestling and grappling, including main setups and takedowns, as well as the necessity of possessing various techniques to be successful.', 'Discussing the potential success of grappling with Khabib in an MMA match, considering the size advantage and wrestling ability, highlighting the interest in experiencing the challenge of grappling with Khabib.', 'The comparison of wrestling styles and the potential transition of wrestlers to MMA, highlighting the financial stability in wrestling and the potential challenges faced by wrestlers transitioning to MMA.']}], 'duration': 1460.152, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k4972847.jpg', 'highlights': ["The emphasis on sparring in wrestling is considered beneficial for the success of American wrestling, contributing to the country's historical improvement in the sport.", 'Instructing wrestlers to spar at specific resistance levels, such as 50% or 70%, helps them practice without aiming to win and gives them different defensive looks.', 'Sparring in wrestling involves a spectrum of resistance levels, from 0% during drilling to 100% when going all out, with the gray area in between being the sparring phase.', 'The importance of teaching, drilling, and live sparring in jujitsu training, with a focus on the evolution of learning techniques through different phases, consuming significant time in teaching and learning phases for younger practitioners.', 'The inefficiency of solely focusing on live sparring for learning, and the importance of directing practitioners to work on specific techniques they want to improve, while maintaining a record of the number of times they execute the desired technique during training.', 'The importance of balancing drilling with live sparring is highlighted, with the recommendation to start with basic proficiency through drilling and then transition to live sparring for further skill development.', 'The significance of completing tasks in order to gain confidence and skill proficiency is mentioned, emphasizing the need to progress from drilling to live sparring to effectively execute techniques in a competitive setting.', 'The importance of developing a comprehensive strategy for wrestling and grappling, including main setups and takedowns, as well as the necessity of possessing various techniques to be successful.', 'The value of drilling lies in its meditative aspect, where attention to detail increases with more practice, contributing to improvement.', 'The impact of repetitive practice is emphasized through the concept of drilling a particular move thousands of times, with a strong belief in the potential for exceptional improvement through drilling.']}, {'end': 7501.31, 'segs': [{'end': 6498.955, 'src': 'embed', 'start': 6474.84, 'weight': 3, 'content': [{'end': 6480.765, 'text': "And now, uh, America, really, since 2012, has been on the upswing and wrestling and we're kind of really uh,", 'start': 6474.84, 'duration': 5.925}, {'end': 6485.368, 'text': "competing with them and they're not sending a couple of their best guys to Oslo.", 'start': 6481.926, 'duration': 3.442}, {'end': 6488.189, 'text': "So for those who don't know, the Olympics got put back in the air.", 'start': 6485.388, 'duration': 2.801}, {'end': 6493.332, 'text': 'So they are hosting the 2021 World Championships, despite the fact that we just had the Olympics two months ago.', 'start': 6488.59, 'duration': 4.742}, {'end': 6495.093, 'text': "So it's happening next week in Oslo, Norway.", 'start': 6493.412, 'duration': 1.681}, {'end': 6498.435, 'text': "So Russia's not sending their number one at 57 and their number one at 65.", 'start': 6495.653, 'duration': 2.782}, {'end': 6498.955, 'text': "So it's like..", 'start': 6498.435, 'duration': 0.52}], 'summary': 'America has been on the upswing since 2012, competing with russia in wrestling, with russia not sending their top guys to the 2021 world championships in oslo, norway.', 'duration': 24.115, 'max_score': 6474.84, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k6474840.jpg'}, {'end': 6543.125, 'src': 'embed', 'start': 6513.397, 'weight': 2, 'content': [{'end': 6516.678, 'text': 'they just got to keep the spot, since it was two months later if they meddled.', 'start': 6513.397, 'duration': 3.281}, {'end': 6518.839, 'text': "so the only one who's not is gable.", 'start': 6516.678, 'duration': 2.161}, {'end': 6520, 'text': "gable's moving on.", 'start': 6518.839, 'duration': 1.161}, {'end': 6521.74, 'text': 'we have a pretty good guy behind him.', 'start': 6520, 'duration': 1.74}, {'end': 6523.981, 'text': "nick was dallas q's, a world medalist.", 'start': 6521.74, 'duration': 2.241}, {'end': 6530.803, 'text': "uh, but then he said burl's filled in the 79 spot, jayden coxfield in the 92 spot, who's a world champion also.", 'start': 6523.981, 'duration': 6.822}, {'end': 6532.963, 'text': "so we have, uh, it's a hell of a team.", 'start': 6530.803, 'duration': 2.16}, {'end': 6533.523, 'text': 'pretty good squad.', 'start': 6532.963, 'duration': 0.56}, {'end': 6535.004, 'text': 'yeah, pretty good squad.', 'start': 6533.523, 'duration': 1.481}, {'end': 6543.125, 'text': 'okay. so, given your run in bellator in one championship that was like one of the most dominant runs in mma,', 'start': 6535.004, 'duration': 8.121}], 'summary': 'Gable is moving on, with nick as a world medalist and a strong team formed for wrestling.', 'duration': 29.728, 'max_score': 6513.397, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k6513397.jpg'}, {'end': 6729.875, 'src': 'embed', 'start': 6704.638, 'weight': 5, 'content': [{'end': 6712.041, 'text': "so we're open to adapting and learning and, and for some reason, like jiu jitsu people,", 'start': 6704.638, 'duration': 7.403}, {'end': 6716.022, 'text': 'how many of them have got high level wrestling or even mediocre wrestling?', 'start': 6712.041, 'duration': 3.981}, {'end': 6718.183, 'text': "the number's really small, like they refuse to.", 'start': 6716.022, 'duration': 2.161}, {'end': 6720.745, 'text': "it's really frustrating, like why won't they do?", 'start': 6718.183, 'duration': 2.562}, {'end': 6722.067, 'text': 'this is obviously part of it.', 'start': 6720.745, 'duration': 1.322}, {'end': 6722.267, 'text': 'you know.', 'start': 6722.067, 'duration': 0.2}, {'end': 6729.875, 'text': "if, like, i don't pick on specific guys, but there's certain guys in the history of mma where you're like, listen, man, i mean damian maya, who,", 'start': 6722.267, 'duration': 7.608}], 'summary': 'Frustration with lack of wrestling skills in jiu jitsu practitioners.', 'duration': 25.237, 'max_score': 6704.638, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k6704638.jpg'}, {'end': 6822.072, 'src': 'embed', 'start': 6791.907, 'weight': 4, 'content': [{'end': 6795.269, 'text': "i think a lot of times in mma it's the.", 'start': 6791.907, 'duration': 3.362}, {'end': 6797.23, 'text': "i'm so macho i can stand and bang.", 'start': 6795.269, 'duration': 1.961}, {'end': 6799.909, 'text': 'thing you know with you know, show how macho they are.', 'start': 6797.23, 'duration': 2.679}, {'end': 6802.25, 'text': 'Um, but yeah, that was a frustrating one.', 'start': 6800.549, 'duration': 1.701}, {'end': 6804.032, 'text': 'that that they it.', 'start': 6802.25, 'duration': 1.782}, {'end': 6809.556, 'text': "there's a lot of wrestlers who became highly proficient in jujitsu and really adapted, and it doesn't go the other way.", 'start': 6804.032, 'duration': 5.524}, {'end': 6815.021, 'text': 'And then I guess the other thing there too is um, they can both steal from each other, right?', 'start': 6809.636, 'duration': 5.385}, {'end': 6817.743, 'text': 'As as any as any martial art can steal from another.', 'start': 6815.201, 'duration': 2.542}, {'end': 6822.072, 'text': "um. And like I feel like jujitsu didn't do enough stealing from wrestling.", 'start': 6817.743, 'duration': 4.329}], 'summary': 'Mma fighters should focus on adapting and learning from each other, especially in wrestling and jujitsu techniques.', 'duration': 30.165, 'max_score': 6791.907, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k6791907.jpg'}, {'end': 6932.3, 'src': 'embed', 'start': 6892.74, 'weight': 1, 'content': [{'end': 6898.087, 'text': 'and then you go here and you choke them right, much more efficient way to move their head,', 'start': 6892.74, 'duration': 5.347}, {'end': 6902.551, 'text': 'because the fulcrum is way down here and their head can move into that right?', 'start': 6898.087, 'duration': 4.464}, {'end': 6907.195, 'text': "So once I learned that in jiu-jitsu, I'm like, wait, I can do this in wrestling.", 'start': 6903.011, 'duration': 4.184}, {'end': 6912.019, 'text': 'So now once I learned how to grab their chin the right way and I do the honey badger, no one ever gets out.', 'start': 6907.955, 'duration': 4.064}, {'end': 6916.382, 'text': 'I just had to steal that jiu-jitsu, put it in wrestling, and boom, there we go.', 'start': 6912.619, 'duration': 3.763}, {'end': 6918.684, 'text': 'But very few people steal any direction.', 'start': 6916.542, 'duration': 2.142}, {'end': 6919.825, 'text': 'That takes creativity.', 'start': 6918.764, 'duration': 1.061}, {'end': 6921.106, 'text': 'Really? And open-mindedness.', 'start': 6919.925, 'duration': 1.181}, {'end': 6922.327, 'text': "It's so easy because it's already done.", 'start': 6921.126, 'duration': 1.201}, {'end': 6923.168, 'text': 'You just got to steal it.', 'start': 6922.347, 'duration': 0.821}, {'end': 6924.757, 'text': 'I mean, same with judo.', 'start': 6923.737, 'duration': 1.02}, {'end': 6932.3, 'text': "If you're a gi, jiu-jitsu person, there's so much stuff in judo that's ripe for the stealing.", 'start': 6924.917, 'duration': 7.383}], 'summary': 'Using jiu-jitsu techniques in wrestling led to improved efficiency and success, demonstrating the value of creativity and open-mindedness in learning different techniques.', 'duration': 39.56, 'max_score': 6892.74, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k6892740.jpg'}, {'end': 7034.805, 'src': 'embed', 'start': 7005.233, 'weight': 0, 'content': [{'end': 7005.934, 'text': 'He would have had a lot of fun.', 'start': 7005.233, 'duration': 0.701}, {'end': 7008.737, 'text': 'We actually have a really good wrestler making his MMA debut tomorrow.', 'start': 7005.954, 'duration': 2.783}, {'end': 7010.659, 'text': "Bo Nickel, I'm sure you've heard of him.", 'start': 7009.297, 'duration': 1.362}, {'end': 7011.84, 'text': 'Very high level.', 'start': 7011.18, 'duration': 0.66}, {'end': 7013.182, 'text': "I think he's going to have a lot of success.", 'start': 7011.88, 'duration': 1.302}, {'end': 7023.662, 'text': 'I mean, some people might say that like jujitsu makes you a little comfortable being in your back and for a wrestler that could be like really bad.', 'start': 7014.52, 'duration': 9.142}, {'end': 7024.462, 'text': 'I hate that take.', 'start': 7023.882, 'duration': 0.58}, {'end': 7027.023, 'text': "Yeah But that's the Dan Gable take.", 'start': 7025.023, 'duration': 2}, {'end': 7028.323, 'text': "It's so stupid.", 'start': 7027.323, 'duration': 1}, {'end': 7029.704, 'text': "It's so stupid.", 'start': 7028.423, 'duration': 1.281}, {'end': 7030.504, 'text': "For God's sakes.", 'start': 7029.784, 'duration': 0.72}, {'end': 7032.645, 'text': 'We know the fucking rules.', 'start': 7030.864, 'duration': 1.781}, {'end': 7033.705, 'text': "Wrestling, you don't go to your back.", 'start': 7032.665, 'duration': 1.04}, {'end': 7034.805, 'text': 'In jujitsu, you can.', 'start': 7033.765, 'duration': 1.04}], 'summary': "Discussion about wrestler bo nickel's mma debut and criticism of jujitsu's impact on wrestling.", 'duration': 29.572, 'max_score': 7005.233, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k7005233.jpg'}, {'end': 7290.33, 'src': 'embed', 'start': 7251.726, 'weight': 7, 'content': [{'end': 7257.869, 'text': "uh, So I can't say I'm in super deep where I understand the technical components of a lot of them.", 'start': 7251.726, 'duration': 6.143}, {'end': 7259.391, 'text': 'I understand what Bitcoin can do for people.', 'start': 7257.889, 'duration': 1.502}, {'end': 7261.853, 'text': "And so that's probably the one I focus the most on.", 'start': 7259.431, 'duration': 2.422}, {'end': 7268.6, 'text': 'And I actually, I think I was talking about, I was trying to convince Michael to talk about Bitcoin because he hates it also.', 'start': 7262.654, 'duration': 5.946}, {'end': 7269.521, 'text': 'We had dinner last night.', 'start': 7268.62, 'duration': 0.901}, {'end': 7276.523, 'text': "And I think most of the main problems Bitcoin solves, people in America are so American centric, they don't understand it.", 'start': 7270.001, 'duration': 6.522}, {'end': 7279.064, 'text': "So like high levels of inflation, that hasn't happened.", 'start': 7276.583, 'duration': 2.481}, {'end': 7280.184, 'text': "It's starting to happen.", 'start': 7279.084, 'duration': 1.1}, {'end': 7284.406, 'text': "It hasn't happened in America in a long time, right? But someone in Venezuela is like, Oh, I get that.", 'start': 7280.264, 'duration': 4.142}, {'end': 7290.33, 'text': 'you know, or remittance payments, right? Remittance payments to, you see it.', 'start': 7285.106, 'duration': 5.224}], 'summary': "Focused on bitcoin's potential to solve global economic problems such as inflation and remittance payments, particularly in non-american contexts.", 'duration': 38.604, 'max_score': 7251.726, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k7251726.jpg'}, {'end': 7482.457, 'src': 'embed', 'start': 7442.968, 'weight': 9, 'content': [{'end': 7450.233, 'text': "So I would encourage anyone who's not uber rich to if you have huge profits, take a little bit of them because it could change your life.", 'start': 7442.968, 'duration': 7.265}, {'end': 7456.087, 'text': "And if you hold it and it goes down, you're going to feel the pain of that.", 'start': 7451.926, 'duration': 4.161}, {'end': 7462.87, 'text': "Sometimes if you're more constrained financially, it's much more psychologically difficult to ride the ups and downs.", 'start': 7457.008, 'duration': 5.862}, {'end': 7463.93, 'text': 'Yeah, it is for sure.', 'start': 7462.89, 'duration': 1.04}, {'end': 7466.491, 'text': 'So they have these really fascinating things in Bitcoin.', 'start': 7463.95, 'duration': 2.541}, {'end': 7471.112, 'text': "Actually, we just had the guy, one of the main guys on our podcast, it's called on-chain metrics.", 'start': 7466.531, 'duration': 4.581}, {'end': 7476.754, 'text': 'So all wallet transactions are visible, you know? And so they have all these fun categories.', 'start': 7471.592, 'duration': 5.162}, {'end': 7479.335, 'text': "So I actually, I think you said you don't like numbers, but..", 'start': 7476.774, 'duration': 2.561}, {'end': 7480.415, 'text': 'I like numbers.', 'start': 7479.895, 'duration': 0.52}, {'end': 7481.076, 'text': 'I love numbers.', 'start': 7480.636, 'duration': 0.44}, {'end': 7482.457, 'text': 'So I love numbers also.', 'start': 7481.236, 'duration': 1.221}], 'summary': 'Consider taking profits from huge gains to mitigate financial strain and psychological stress, as discussed in the bitcoin podcast.', 'duration': 39.489, 'max_score': 7442.968, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k7442968.jpg'}], 'start': 6433.059, 'title': 'Wrestling, mma, and cryptocurrency', 'summary': "Discusses the resurgence of american wrestling, potential victory at the 2021 world championships, dominance factors in mma, the impact of wrestling, and the speaker's interest in cryptocurrency and bitcoin.", 'chapters': [{'end': 6533.523, 'start': 6433.059, 'title': 'Wrestling rivalry: usa vs russia', 'summary': 'Discusses the resurgence of american wrestling since 2012, and the upcoming 2021 world championships in oslo, norway, where russia is not sending their top wrestlers, potentially giving america a good chance of winning.', 'duration': 100.464, 'highlights': ['American wrestling has been on the upswing since 2012, competing with Russia every year, and with Russia not sending their top wrestlers to the 2021 World Championships, America has a good chance of winning.', "Russia's wrestling has been on the upswing for the last 20 years due to the discovery of oil and gas in the Caspian sea.", 'Gable Stevenson is not participating in the 2021 World Championships, but America has a strong team with world medalists and champions in different weight categories.']}, {'end': 7164.276, 'start': 6533.523, 'title': 'Dominance in mma and cross-training', 'summary': 'Discusses the key factors contributing to dominance in mma, highlighting consistency, cross-training benefits, and the impact of wrestling in mma success, with a mention of the lack of cross-training openness in jiu-jitsu and the potential for wrestling techniques to be adapted into other disciplines.', 'duration': 630.753, 'highlights': ["The importance of consistency and discipline in training, with the speaker attributing his dominance to living and training the same way, avoiding distractions and maintaining a consistent training camp. Consistency and discipline contributed to the speaker's dominance in MMA, enabling him to avoid distractions and maintain a consistent training camp.", 'The impact of wrestling in MMA success, with the speaker emphasizing the competitive advantage gained through extensive wrestling experience and the systematic approach to training and discipline in wrestling. Extensive wrestling experience and a systematic approach to training and discipline in wrestling contribute to success in MMA.', 'The lack of cross-training openness in jiu-jitsu, with the speaker expressing frustration at the resistance of jiu-jitsu practitioners to adopt wrestling techniques, highlighting the potential benefits of cross-training and adapting techniques from other martial arts. The resistance of jiu-jitsu practitioners to adopting wrestling techniques and the potential benefits of cross-training and adapting techniques from other martial arts.', 'The potential for wrestling techniques to be adapted into other disciplines, as the speaker exemplifies the successful integration of a jiu-jitsu technique into his wrestling practice, highlighting the value of open-mindedness and creativity in cross-training. The successful integration of a jiu-jitsu technique into wrestling practice illustrates the value of open-mindedness and creativity in cross-training.']}, {'end': 7501.31, 'start': 7164.836, 'title': 'Interest in cryptocurrency and bitcoin', 'summary': "Explores the speaker's interest in cryptocurrency and bitcoin, highlighting the reasons for the interest, such as its decentralized nature, solving financial problems for unbanked individuals, and the potential for life-changing profits from investment.", 'duration': 336.474, 'highlights': ["The speaker's interest in cryptocurrency and Bitcoin stems from its decentralized nature and its potential to solve financial problems for unbanked individuals, as well as the potential for life-changing profits from investment.", "Bitcoin's ability to solve problems like high levels of inflation and remittance payments, particularly for unbanked individuals and those without access to internet, is highlighted, emphasizing its relevance beyond American-centric issues.", 'The speaker discusses the potential for life-changing profits from Bitcoin investment, emphasizing the opportunity for individuals with significant profits to improve their financial situations, while also cautioning against the psychological difficulties of holding onto investments during market fluctuations.', "The on-chain metrics of Bitcoin, including visible wallet transactions and whale activity, are mentioned as fascinating aspects, demonstrating the speaker's interest in the technical and numerical aspects of cryptocurrency."]}], 'duration': 1068.251, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k6433059.jpg', 'highlights': ['America has a good chance of winning the 2021 World Championships with Russia not sending their top wrestlers.', "Russia's wrestling success is attributed to the discovery of oil and gas in the Caspian sea.", 'America has a strong team with world medalists and champions in different weight categories for the 2021 World Championships.', "Consistency and discipline contributed to the speaker's dominance in MMA.", 'Extensive wrestling experience and a systematic approach to training and discipline contribute to success in MMA.', 'The resistance of jiu-jitsu practitioners to adopting wrestling techniques and the potential benefits of cross-training and adapting techniques from other martial arts.', 'The successful integration of a jiu-jitsu technique into wrestling practice illustrates the value of open-mindedness and creativity in cross-training.', "The speaker's interest in cryptocurrency and Bitcoin stems from its decentralized nature and its potential to solve financial problems for unbanked individuals.", "Bitcoin's ability to solve problems like high levels of inflation and remittance payments, particularly for unbanked individuals and those without access to internet, is highlighted.", 'The potential for life-changing profits from Bitcoin investment, emphasizing the opportunity for individuals with significant profits to improve their financial situations, while also cautioning against the psychological difficulties of holding onto investments during market fluctuations.', "The on-chain metrics of Bitcoin, including visible wallet transactions and whale activity, are mentioned as fascinating aspects, demonstrating the speaker's interest in the technical and numerical aspects of cryptocurrency."]}, {'end': 8117.881, 'segs': [{'end': 7582.529, 'src': 'embed', 'start': 7550.814, 'weight': 0, 'content': [{'end': 7552.375, 'text': "it's gonna be a lot worse, could be a lot more painful.", 'start': 7550.814, 'duration': 1.561}, {'end': 7554.236, 'text': "then let's let's figure it out now.", 'start': 7552.375, 'duration': 1.861}, {'end': 7560.982, 'text': "so a lot of these things, a lot of these lessons we can learn from wrestling, whether it's persistence or perseverance, or work ethic or you know,", 'start': 7554.236, 'duration': 6.746}, {'end': 7564.084, 'text': 'i said wrestlers show up on time and they work hard right these things.', 'start': 7560.982, 'duration': 3.102}, {'end': 7567.745, 'text': 'if we can learn these things at an early age, those are generally those characteristics.', 'start': 7564.084, 'duration': 3.661}, {'end': 7572.626, 'text': 'characteristics will generally carry on throughout our life, and those are the things that are going to make us really successful.', 'start': 7567.745, 'duration': 4.881}, {'end': 7578.108, 'text': "so, um, you know, i would say, find a great coach, someone who's going to spend a lot of time and put a lot of time into you,", 'start': 7572.626, 'duration': 5.482}, {'end': 7582.529, 'text': 'and make sure they have a lot of wisdom and steal all the wisdom that you can from them.', 'start': 7578.108, 'duration': 4.421}], 'summary': 'Lessons from wrestling: persistence, work ethic, and finding a great coach are key to success.', 'duration': 31.715, 'max_score': 7550.814, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k7550814.jpg'}, {'end': 7605.08, 'src': 'embed', 'start': 7578.108, 'weight': 2, 'content': [{'end': 7582.529, 'text': 'and make sure they have a lot of wisdom and steal all the wisdom that you can from them.', 'start': 7578.108, 'duration': 4.421}, {'end': 7589.811, 'text': 'and then, though, if you can be successful at one thing generally, whatever that recipe was that took you to be successful with that,', 'start': 7582.529, 'duration': 7.282}, {'end': 7590.771, 'text': 'apply it to everything else.', 'start': 7589.811, 'duration': 0.96}, {'end': 7592.652, 'text': 'Apply it to the rest of your life.', 'start': 7591.731, 'duration': 0.921}, {'end': 7595.154, 'text': 'Apply it to getting a wife that you enjoy.', 'start': 7592.692, 'duration': 2.462}, {'end': 7599.777, 'text': 'Apply it to living in a place you want to live, doing a job you want to do.', 'start': 7595.954, 'duration': 3.823}, {'end': 7605.08, 'text': "There's so many possibilities, and you just have to be bold enough to go take those chances.", 'start': 7600.037, 'duration': 5.043}], 'summary': 'Learn from successful people, apply their recipe to all aspects of life, be bold and take chances.', 'duration': 26.972, 'max_score': 7578.108, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k7578108.jpg'}, {'end': 7665.935, 'src': 'embed', 'start': 7639.655, 'weight': 1, 'content': [{'end': 7645.519, 'text': 'But meetings, everybody around me at MIT was like, meetings fill the day.', 'start': 7639.655, 'duration': 5.864}, {'end': 7650.383, 'text': 'And then you have more projects and you do a great job and you become successful.', 'start': 7645.539, 'duration': 4.844}, {'end': 7655.847, 'text': 'and then more meetings fill the day and more responsibilities, as opposed to like wait a minute.', 'start': 7650.383, 'duration': 5.464}, {'end': 7657.628, 'text': 'do I want to be involved in all these things?', 'start': 7655.847, 'duration': 1.781}, {'end': 7663.633, 'text': 'And instead, do I want to find one or two things to really focus on?', 'start': 7659.009, 'duration': 4.624}, {'end': 7665.935, 'text': "That's what I choose.", 'start': 7665.234, 'duration': 0.701}], 'summary': 'Mit graduate emphasizes the importance of focusing on one or two things to become successful.', 'duration': 26.28, 'max_score': 7639.655, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k7639655.jpg'}, {'end': 7997.234, 'src': 'embed', 'start': 7971.127, 'weight': 3, 'content': [{'end': 7975.369, 'text': "yeah, like i'll, i've said a bunch of stuff where i think Why the hell did you say that??", 'start': 7971.127, 'duration': 4.242}, {'end': 7977.35, 'text': "That's dumb right?", 'start': 7975.629, 'duration': 1.721}, {'end': 7979.27, 'text': "That's the anxiety because there's a pause.", 'start': 7977.45, 'duration': 1.82}, {'end': 7982.691, 'text': "And that could be – I don't know.", 'start': 7980.19, 'duration': 2.501}, {'end': 7984.711, 'text': 'I think it just pushes me to be better.', 'start': 7982.791, 'duration': 1.92}, {'end': 7987.352, 'text': 'But maybe I could be way better if I let go of that.', 'start': 7985.272, 'duration': 2.08}, {'end': 7990.113, 'text': "It's scary to think that GSP, if you let go of that.", 'start': 7988.172, 'duration': 1.941}, {'end': 7990.913, 'text': "That's what I'm thinking.", 'start': 7990.133, 'duration': 0.78}, {'end': 7991.973, 'text': 'Could he have been better?', 'start': 7990.953, 'duration': 1.02}, {'end': 7997.234, 'text': "Or did he have a – like you're saying like – you don't necessarily feel those.", 'start': 7992.453, 'duration': 4.781}], 'summary': "Anxiety pushes me to be better, but letting go could lead to improvement. gsp's experience raises questions.", 'duration': 26.107, 'max_score': 7971.127, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k7971127.jpg'}, {'end': 8070.479, 'src': 'embed', 'start': 8043.469, 'weight': 4, 'content': [{'end': 8048.011, 'text': 'he would get someone talk about fishing with him because it would stop him thinking about the match and and being uber anxious.', 'start': 8043.469, 'duration': 4.542}, {'end': 8049.611, 'text': 'so i always, i kind of really took that hard.', 'start': 8048.011, 'duration': 1.6}, {'end': 8054.753, 'text': 'it really helped me, as i would always like have someone to talk to and just just goof around about whatever.', 'start': 8049.611, 'duration': 5.142}, {'end': 8058.314, 'text': "so i'm not thinking about this thing and then once i step in, it's time to go.", 'start': 8054.753, 'duration': 3.561}, {'end': 8060.855, 'text': "so i didn't have this like anxious build up.", 'start': 8058.314, 'duration': 2.541}, {'end': 8062.415, 'text': "now it's not for me, i took it away.", 'start': 8060.855, 'duration': 1.56}, {'end': 8065.497, 'text': 'but like me, you know, like you said, you have a way to get it away.', 'start': 8062.415, 'duration': 3.082}, {'end': 8066.557, 'text': "obviously, because it's yeah, i guess.", 'start': 8065.497, 'duration': 1.06}, {'end': 8068.919, 'text': "so i guess there's a little little tricks you come up with.", 'start': 8066.557, 'duration': 2.362}, {'end': 8070.479, 'text': "yeah, you start thinking about it's not fishing.", 'start': 8068.919, 'duration': 1.56}], 'summary': 'Talking about fishing helped reduce anxiety and improved focus before matches.', 'duration': 27.01, 'max_score': 8043.469, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k8043469.jpg'}], 'start': 7501.931, 'title': "Wrestling, success, and gsp's anxiety", 'summary': "Covers the impact of wrestling on character development, managing responsibilities and success, gsp's anxiety in sports and public speaking, and strategies to manage anxiety, providing insights into performance impact.", 'chapters': [{'end': 7785.786, 'start': 7501.931, 'title': 'Lessons from wrestling and success', 'summary': 'Discusses the importance of learning life lessons early, the impact of wrestling on developing characteristics, and the challenges of managing responsibilities and success as one gets older.', 'duration': 283.855, 'highlights': ['Wrestling teaches valuable life lessons such as persistence, perseverance, and work ethic, which are crucial for long-term success.', "Learning these characteristics at an early age can significantly impact one's life and lead to greater success in various aspects, including career, family, and personal fulfillment.", 'As one becomes more successful, managing responsibilities becomes increasingly challenging, and it becomes essential to focus on a few key priorities rather than getting involved in numerous activities.', 'Successful individuals should be bold enough to take chances and apply the same recipe for success to other aspects of their lives, such as relationships, living arrangements, and career choices.', 'Time in high school and college provides ample opportunities to learn valuable lessons and make important decisions, as responsibilities tend to increase as one gets older.']}, {'end': 8117.881, 'start': 7785.786, 'title': "Gsp's anxiety and performance", 'summary': 'Explores the anxiety and performance of gsp in sports, particularly in wrestling and public speaking, and discusses strategies to manage anxiety before and during performance, with insights into the impact on performance.', 'duration': 332.095, 'highlights': ["GSP's anxiety and performance are discussed, particularly in wrestling and public speaking, and the impact of anxiety on performance is analyzed.", 'The discussion highlights the importance of managing anxiety before and during performance for optimal results.', 'Insights into strategies to manage anxiety, such as engaging in unrelated conversations to divert focus, are shared, emphasizing their effectiveness in reducing anxiety before stepping into performance situations.', 'The chapter concludes with a quote from Muhammad Ali, emphasizing the resilience and strength required to overcome challenges and achieve victory.']}], 'duration': 615.95, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/tApj7Q37P2k/pics/tApj7Q37P2k7501931.jpg', 'highlights': ['Learning persistence, perseverance, and work ethic from wrestling is crucial for long-term success.', 'Managing responsibilities becomes increasingly challenging as one becomes more successful.', 'Successful individuals should apply the recipe for success to other aspects of their lives.', "GSP's anxiety in wrestling and public speaking is discussed, emphasizing the importance of managing anxiety for optimal performance.", 'Insights into strategies to manage anxiety, such as engaging in unrelated conversations to divert focus, are shared.']}], 'highlights': ['Ben Askren went undefeated for 10 years with a record of 19-0 in mixed martial arts, showcasing his dominance in the sport.', 'He is a two-time NCAA Division I national champion and four-time finalist in wrestling, highlighting his exceptional achievements in the wrestling world.', "Ben Askren expresses his bias towards Tyron Woodley's performance in the Jake Paul fight, citing Woodley's striking effectiveness and aggression, while also acknowledging Jake Paul's solid boxing skills, despite his disagreement with the split decision outcome.", "Jordan Burrows' continual reinvention and evolution as a wrestler, showcasing his adaptability and technical prowess, with progressions in his game, including changes in his techniques such as double leg, Mantis go behind series, low single ankle pick, and hand fighting, leading to his sustained success over the last 10-12 years.", "The wrestler's last-minute decision to wrestle Jordan Burroughs in a charity match to raise money for Beat the Streets organization, showcasing his willingness to support the cause and bring attention to wrestling.", 'Immediate relief from pain and improved mobility after hip replacement surgery.', "Ben Askren's proposed wrestling challenge involves pinning opponents within 30 minutes to win increasing monetary rewards, showcasing his confidence in his pinning ability.", 'The wrestler achieved national success by junior year of high school, transitioning from 130 pounds to 100 pounds in sixth grade.', "AlphaZero's self-plays and reinforcement learning in artificial intelligence are discussed, emphasizing the use of stick figures for learning and the comparison to OpenAI and DeepMind's advancements in AI.", 'The influence of wrestling coaches like John Smith and the impact of coaching on mental wrestling challenges, revealing the significance of coaching in wrestling development.', "The emphasis on sparring in wrestling is considered beneficial for the success of American wrestling, contributing to the country's historical improvement in the sport.", 'America has a good chance of winning the 2021 World Championships with Russia not sending their top wrestlers.', 'Learning persistence, perseverance, and work ethic from wrestling is crucial for long-term success.', "GSP's anxiety in wrestling and public speaking is discussed, emphasizing the importance of managing anxiety for optimal performance."]}