title
Dan Gable: Olympic Wrestling, Mental Toughness & the Making of Champions | Lex Fridman Podcast #152
description
Dan Gable is one of the greatest Olympic athletes and wrestling coaches of all time. Please support this podcast by checking out our sponsors:
- Tryolabs: https://tryolabs.com/lex
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EPISODE LINKS:
Dan's Twitter: https://twitter.com/dannygable
Dan's Website: https://dangable.com/
Dan's Books: https://amzn.to/2VK5nbn
PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4
Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41
OUTLINE:
0:00 - Introduction
2:56 - Russian wrestling
4:34 - Coaching the science, art, and toughness of wrestling
11:30 - The pain of defeat and the tattoo of a hawk clawing out the heart
14:29 - Roger Bannister and the 4 minute mile
17:35 - The dream of becoming an Olympic champion
20:03 - The day in 1972 of the Olympic final
23:35 - Sauna story
25:05 - Match against the Russian
30:38 - The role of fear in wrestling
35:40 - The line between physical wrestling and anger
40:18 - Tragic loss of Dan's sister
47:46 - The role of family in wrestling
53:08 - Wrestling being voted out of the Olympics
57:52 - To beat the best you must study the best
1:03:05 - The role of luck (Old Man and the Sea)
CONNECT:
- Subscribe to this YouTube channel
- Twitter: https://twitter.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/LexFridmanPage
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- Medium: https://medium.com/@lexfridman
- Support on Patreon: https://www.patreon.com/lexfridman
detail
{'title': 'Dan Gable: Olympic Wrestling, Mental Toughness & the Making of Champions | Lex Fridman Podcast #152', 'heatmap': [{'end': 588.417, 'start': 544.708, 'weight': 1}], 'summary': "Dan gable's exceptional wrestling career, coaching achievements, and undefeated 182-0 record are explored, along with insights on coaching excellence, perseverance, and the enduring emotional impacts of tragic events.", 'chapters': [{'end': 113.982, 'segs': [{'end': 30.567, 'src': 'embed', 'start': 0.049, 'weight': 2, 'content': [{'end': 3.811, 'text': 'The following is a conversation with Dan Gable from two years ago.', 'start': 0.049, 'duration': 3.762}, {'end': 9.554, 'text': 'I did not previously publish this conversation as part of this podcast, but as a separate thing.', 'start': 4.531, 'duration': 5.023}, {'end': 12.796, 'text': 'And as a result, it did not receive many listens.', 'start': 10.094, 'duration': 2.702}, {'end': 19.959, 'text': "Let me be honest and say that while I usually don't care about how many listens or views something gets,", 'start': 13.696, 'duration': 6.263}, {'end': 22.981, 'text': 'in this one case I feel like I failed one of my heroes.', 'start': 19.959, 'duration': 3.022}, {'end': 30.567, 'text': "I feel I didn't properly introduce a truly special human being to an audience that might find him as inspiring as I did.", 'start': 23.641, 'duration': 6.926}], 'summary': 'Unpublished conversation with dan gable from two years ago did not receive many listens, presenter feels like he failed to properly introduce a special human being to the audience.', 'duration': 30.518, 'max_score': 0.049, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E49.jpg'}, {'end': 113.982, 'src': 'embed', 'start': 45.512, 'weight': 0, 'content': [{'end': 51.318, 'text': 'As a wrestler, he was undefeated in high school, undefeated in college until his very last match.', 'start': 45.512, 'duration': 5.806}, {'end': 58.285, 'text': 'And having lost that match, he found another level and became a world champion and an Olympic champion.', 'start': 51.838, 'duration': 6.447}, {'end': 63.029, 'text': 'And most importantly, he did so perfectly dominating his opponents.', 'start': 58.785, 'duration': 4.244}, {'end': 65.712, 'text': 'He did not surrender a single point at the 1972 Olympic Games.', 'start': 63.45, 'duration': 2.262}, {'end': 74.586, 'text': 'As a coach, he led the Iowa Hawkeyes to 15 national titles and 25 consecutive Big Ten championships.', 'start': 67.802, 'duration': 6.784}, {'end': 84.593, 'text': 'He coached 152 All-Americans, 45 national champions, 106 Big Ten champions, and 12 Olympians, including eight medalists.', 'start': 75.067, 'duration': 9.526}, {'end': 91.778, 'text': "He's the author of several books, including A Wrestling Life 1 and 2, and Coaching Wrestling Successfully.", 'start': 85.293, 'duration': 6.485}, {'end': 102.498, 'text': 'Quick mention of our sponsors, Trial Labs, a machine learning company, ExpressVPN, Grammarly writing helper tool, and Simply Safe Home Security.', 'start': 92.574, 'duration': 9.924}, {'end': 107.239, 'text': 'So the choice is AI, privacy, grammar, or safety.', 'start': 103.178, 'duration': 4.061}, {'end': 108.8, 'text': 'Choose wisely, my friends.', 'start': 107.78, 'duration': 1.02}, {'end': 113.982, 'text': 'And if you wish, click the sponsor links below to get a discount and to support this podcast.', 'start': 109.28, 'duration': 4.702}], 'summary': 'Undefeated wrestler became olympic champion, coached 152 all-americans, 45 national champions, and 106 big ten champions.', 'duration': 68.47, 'max_score': 45.512, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E45512.jpg'}], 'start': 0.049, 'title': "Dan gable's wrestling", 'summary': "Discusses dan gable's exceptional wrestling career and coaching achievements, highlighting the impact of the limited reach of the interview and mentioning the podcast's sponsors.", 'chapters': [{'end': 113.982, 'start': 0.049, 'title': 'Dan gable: wrestling legend', 'summary': "Discusses the overlooked conversation with dan gable, highlighting his exceptional wrestling career, coaching achievements, and the impact of the interview's limited reach, while also mentioning the podcast's sponsors.", 'duration': 113.933, 'highlights': ["Dan Gable's exceptional wrestling career includes being undefeated in high school and college until his last match, becoming a world champion and Olympic champion, and not surrendering a single point at the 1972 Olympic Games.", 'As a coach, Gable led the Iowa Hawkeyes to 15 national titles, coached 152 All-Americans, 45 national champions, and 12 Olympians, including eight medalists.', "The interview's limited reach is highlighted, expressing regret for not properly introducing Gable to a wider audience, despite his inspiring and exceptional achievements.", "The podcast's sponsors, Trial Labs, ExpressVPN, Grammarly, and Simply Safe Home Security, are briefly mentioned, offering discounts and support for the podcast."]}], 'duration': 113.933, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E49.jpg', 'highlights': ["Dan Gable's exceptional wrestling career includes being undefeated in high school and college until his last match, becoming a world champion and Olympic champion, and not surrendering a single point at the 1972 Olympic Games.", 'As a coach, Gable led the Iowa Hawkeyes to 15 national titles, coached 152 All-Americans, 45 national champions, and 12 Olympians, including eight medalists.', "The interview's limited reach is highlighted, expressing regret for not properly introducing Gable to a wider audience, despite his inspiring and exceptional achievements.", "The podcast's sponsors, Trial Labs, ExpressVPN, Grammarly, and Simply Safe Home Security, are briefly mentioned, offering discounts and support for the podcast."]}, {'end': 826.1, 'segs': [{'end': 159.625, 'src': 'embed', 'start': 134.918, 'weight': 1, 'content': [{'end': 143.224, 'text': 'where both mental toughness and technical mastery of the highest form are rewarded with victory and everything else is punished with defeat.', 'start': 134.918, 'duration': 8.306}, {'end': 150.093, 'text': 'And every such loss weighs heavy on the minds of anyone who has ever stepped on the wrestling mat, including myself.', 'start': 143.965, 'duration': 6.128}, {'end': 159.625, 'text': 'The same is true for one of the greatest wrestlers in history of the sport, the man who graciously welcomed me into his home for this conversation,', 'start': 150.974, 'duration': 8.651}], 'summary': 'Wrestling rewards mental toughness and technical mastery, with losses weighing heavy on the minds of wrestlers.', 'duration': 24.707, 'max_score': 134.918, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E134918.jpg'}, {'end': 299.096, 'src': 'embed', 'start': 269.361, 'weight': 2, 'content': [{'end': 274.103, 'text': 'And then I realized I got to buckle down, learn some of that science, become more of an artist.', 'start': 269.361, 'duration': 4.742}, {'end': 282.447, 'text': 'How do you become an artist? So the Russian way has this drilling technique, thousands of reps.', 'start': 274.563, 'duration': 7.884}, {'end': 289.19, 'text': 'How do you think you work on the science, the art part? You got to study the best in the world.', 'start': 282.787, 'duration': 6.403}, {'end': 294.313, 'text': 'I think Dave Schultz was our guy in America that probably..', 'start': 290.051, 'duration': 4.262}, {'end': 299.096, 'text': 'showed us that being artistic, you needed that.', 'start': 295.453, 'duration': 3.643}], 'summary': 'To become an artist, one needs to focus on science and art, using techniques like thousands of reps and studying the best in the world.', 'duration': 29.735, 'max_score': 269.361, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E269361.jpg'}, {'end': 391.896, 'src': 'embed', 'start': 359.105, 'weight': 0, 'content': [{'end': 361.407, 'text': 'And because we intertwined them.', 'start': 359.105, 'duration': 2.302}, {'end': 364.87, 'text': 'So in a Russian wrestling room, they got the same people.', 'start': 362.208, 'duration': 2.662}, {'end': 367.793, 'text': 'Most of the time in an American wrestling room, we had the same people.', 'start': 365.411, 'duration': 2.382}, {'end': 372.777, 'text': 'But when I was out recruiting, at first I recruited just attitude.', 'start': 368.553, 'duration': 4.224}, {'end': 376.44, 'text': 'But I needed more than that.', 'start': 375.139, 'duration': 1.301}, {'end': 380.404, 'text': 'I needed some genetics in that wrestling room.', 'start': 376.9, 'duration': 3.504}, {'end': 391.896, 'text': "to actually that hard work people, they could look and see, wow, that execution, that's unbelievable.", 'start': 381.414, 'duration': 10.482}], 'summary': 'Recruited for wrestling room, focused on attitude but needed genetics for hard work and execution.', 'duration': 32.791, 'max_score': 359.105, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E359105.jpg'}, {'end': 588.417, 'src': 'heatmap', 'start': 544.708, 'weight': 1, 'content': [{'end': 547.289, 'text': "And even when you push them to their limit, that's not their limit.", 'start': 544.708, 'duration': 2.581}, {'end': 549.29, 'text': "Because their limit's above and beyond that.", 'start': 547.71, 'duration': 1.58}, {'end': 554.733, 'text': "I mean, yeah, coaches sometimes accidentally don't, they lose kids.", 'start': 549.651, 'duration': 5.082}, {'end': 558.795, 'text': 'Yeah Because of the heat, because of hard work and all that.', 'start': 554.973, 'duration': 3.822}, {'end': 560.576, 'text': 'And you gotta know when to back off.', 'start': 559.075, 'duration': 1.501}, {'end': 567.681, 'text': 'You got to read your athletes, and by that I mean you got to know them pretty well.', 'start': 562.657, 'duration': 5.024}, {'end': 573.566, 'text': "Every once in a while you make a little bit of mistake, but if you don't react right on that mistake before it gets too far,", 'start': 568.182, 'duration': 5.384}, {'end': 575.267, 'text': "then it's going to be a casualty.", 'start': 573.566, 'duration': 1.701}, {'end': 583.274, 'text': "And I don't mean somebody dying necessarily, but maybe something that could turn them off, or maybe something that could run them away,", 'start': 575.568, 'duration': 7.706}, {'end': 584.275, 'text': 'or maybe something that.', 'start': 583.274, 'duration': 1.001}, {'end': 586.156, 'text': 'wow, that was close.', 'start': 584.995, 'duration': 1.161}, {'end': 588.417, 'text': "Maybe shouldn't have pushed them that far.", 'start': 586.856, 'duration': 1.561}], 'summary': 'Coaches need to know the limits of their athletes to avoid casualties or turning them off.', 'duration': 43.709, 'max_score': 544.708, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E544708.jpg'}], 'start': 114.562, 'title': 'Wrestling art and coaching excellence', 'summary': "Explores the art and science of wrestling, delving into american and russian wrestling differences, the influence of genetics on success, and dan gable's personal journey. it also discusses coaching excellence, emphasizing hard work, dedication, and mental health support.", 'chapters': [{'end': 459.899, 'start': 114.562, 'title': 'Wrestling art and science', 'summary': 'Explores the art and science of wrestling as dan gable discusses the differences between american and russian wrestling, the importance of embracing artistry after experiencing a loss, and the influence of genetics and training techniques on wrestling success, while also highlighting his personal journey and coaching achievements.', 'duration': 345.337, 'highlights': ['Dan Gable highlights the differences between American and Russian wrestling, emphasizing the Russian focus on science and technical mastery while acknowledging the need for American wrestlers to adopt some of these attributes, indicating the influence of Russian wrestling on his own approach. He also mentions the importance of combining toughness with technical skills for success in wrestling.', 'Gable shares a pivotal moment in his wrestling career, revealing that the Larry Owens loss prompted him to realize the need to embrace the art and science of wrestling, emphasizing the impact of this loss in driving him to improve his technical and artistic abilities, indicating the transformation in his approach following the defeat.', 'The significance of studying the best in the world and the influence of Dave Schultz in promoting the artistic aspect of wrestling, highlighting the value of learning from different wrestling philosophies and techniques, and crediting Schultz for his contribution to the development of artistic wrestling in America.', "Gable discusses the importance of genetics and training techniques in wrestling success, illustrating the influence of genetics, technique, timing, and strength on a wrestler's abilities, and highlighting the differences in training approaches between American and Russian wrestling, indicating the impact of genetics and training techniques on a wrestler's art and science.", "Gable reflects on his coaching achievements, detailing the common thread among successful wrestlers, emphasizing the importance of attitude, genetics, and hard work in building a successful wrestling team, and highlighting the role of genetics in a wrestler's execution and success, indicating the significance of genetics and attitude in wrestling success."]}, {'end': 826.1, 'start': 460.984, 'title': 'Coaching excellence in wrestling', 'summary': "Discusses the role of a coach in helping athletes reach their potential, emphasizing the importance of hard work, dedication, and understanding individual needs, with insights on recognizing and addressing mental health challenges, ultimately highlighting the coach's role in shaping athletes' lives beyond the sport.", 'duration': 365.116, 'highlights': ['Coaches must demonstrate intense dedication and hard work to earn the respect of their athletes, setting an example by being the first to arrive and the last to leave, thereby proving their commitment to the team. Coaches need to outwork and outthink their athletes, setting a standard of dedication and work ethic to earn the respect of the team and help them reach their potential.', "The coach's role extends beyond physical training to understanding and supporting athletes at a personal level, closely observing their behavior and emotions to prevent mental health struggles and ensure their well-being. Coaches need to build close relationships with athletes, understanding their individual needs, behavior, and emotions to provide support and prevent mental health struggles, which can have a profound impact on athletes' lives.", "The chapter underscores the coach's pivotal role in recognizing and addressing mental health challenges, highlighting the importance of creating a supportive and comfortable environment for athletes to open up about their struggles and seek assistance. The coach plays a critical role in recognizing and addressing mental health challenges among athletes, emphasizing the need to create a supportive and comfortable environment to encourage athletes to open up about their struggles and seek assistance."]}], 'duration': 711.538, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E114562.jpg', 'highlights': ["The influence of Russian wrestling on Dan Gable's approach, emphasizing the need for American wrestlers to adopt some attributes", "The impact of a pivotal loss on Dan Gable's transformation in embracing the art and science of wrestling", "The significance of learning from different wrestling philosophies and techniques, and Dave Schultz's contribution to artistic wrestling in America", "The influence of genetics and training techniques on a wrestler's abilities and success in wrestling", 'The importance of attitude, genetics, and hard work in building a successful wrestling team']}, {'end': 1486.815, 'segs': [{'end': 876.538, 'src': 'embed', 'start': 828.772, 'weight': 2, 'content': [{'end': 838.175, 'text': "But I said, I think you're wrong there, but I think what will determine your life will be what you do from now on.", 'start': 828.772, 'duration': 9.403}, {'end': 839.695, 'text': "And he's actually turned it around.", 'start': 838.295, 'duration': 1.4}, {'end': 841.336, 'text': "He's actually turned it around.", 'start': 840.456, 'duration': 0.88}, {'end': 842.556, 'text': 'You have to discover that yourself.', 'start': 841.356, 'duration': 1.2}, {'end': 848.558, 'text': 'Exactly And he went someplace that he thought he could fit into, and I think he did.', 'start': 842.836, 'duration': 5.722}, {'end': 851.419, 'text': "And I think he's got a good job and he's helping people.", 'start': 849.058, 'duration': 2.361}, {'end': 858.026, 'text': 'He covered that tattoo with feathers, another tattoo.', 'start': 853.584, 'duration': 4.442}, {'end': 860.248, 'text': "Well, in the end, it's a beautiful story.", 'start': 858.467, 'duration': 1.781}, {'end': 861.048, 'text': 'Yeah, it is.', 'start': 860.268, 'duration': 0.78}, {'end': 861.548, 'text': 'It really is.', 'start': 861.108, 'duration': 0.44}, {'end': 862.569, 'text': 'Suffering and overcoming.', 'start': 861.568, 'duration': 1.001}, {'end': 864.87, 'text': "Yeah, and he's not done yet.", 'start': 862.989, 'duration': 1.881}, {'end': 865.751, 'text': "He's not done yet.", 'start': 865.13, 'duration': 0.621}, {'end': 866.531, 'text': "No, he's not done.", 'start': 865.831, 'duration': 0.7}, {'end': 869.113, 'text': "He's got a lot more to do.", 'start': 866.571, 'duration': 2.542}, {'end': 873.916, 'text': 'So you mentioned Roger Bannister, again, I think in your first book.', 'start': 869.893, 'duration': 4.023}, {'end': 876.538, 'text': 'And somebody you looked up to.', 'start': 874.657, 'duration': 1.881}], 'summary': 'A story of transformation and overcoming, leading to a fulfilling job and helping others.', 'duration': 47.766, 'max_score': 828.772, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E828772.jpg'}, {'end': 928.987, 'src': 'embed', 'start': 899.559, 'weight': 0, 'content': [{'end': 905.406, 'text': 'So what lesson do you take from that story for yourself? The impossible, trying to accomplish the impossible.', 'start': 899.559, 'duration': 5.847}, {'end': 907.417, 'text': 'Well, the impossible is possible.', 'start': 905.896, 'duration': 1.521}, {'end': 909.478, 'text': "It's just that simple.", 'start': 908.577, 'duration': 0.901}, {'end': 911.479, 'text': 'Time changes things.', 'start': 910.398, 'duration': 1.081}, {'end': 920.943, 'text': 'I mean if you looked at where the mile time is right now compared to that four minute mile which,', 'start': 912.119, 'duration': 8.824}, {'end': 928.987, 'text': "when it was broke by a couple of tenths or three or four tenths, it's now broke by another 20 seconds.", 'start': 920.943, 'duration': 8.044}], 'summary': 'Lesson: the impossible is possible. mile time broke by 20 seconds.', 'duration': 29.428, 'max_score': 899.559, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E899559.jpg'}, {'end': 990.001, 'src': 'embed', 'start': 958.192, 'weight': 1, 'content': [{'end': 962.573, 'text': "you can realize that that record performance it's going to change.", 'start': 958.192, 'duration': 4.381}, {'end': 972.475, 'text': "yeah, and and they don't take into all the factors of knowledge, they don't take in all the factors of better shoes.", 'start': 962.573, 'duration': 9.902}, {'end': 976.956, 'text': "they don't take in all the factors of better understanding the nutrition.", 'start': 972.475, 'duration': 4.481}, {'end': 981.717, 'text': "i mean it's like me as an athlete.", 'start': 976.956, 'duration': 4.761}, {'end': 990.001, 'text': 'i went to practice every day in high school for At least my sophomore and my junior and part of my senior year,', 'start': 981.717, 'duration': 8.284}], 'summary': 'Record performance change due to factors like knowledge, shoes, and nutrition.', 'duration': 31.809, 'max_score': 958.192, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E958192.jpg'}, {'end': 1084.418, 'src': 'embed', 'start': 1058.848, 'weight': 6, 'content': [{'end': 1066.69, 'text': 'when did you first believe the thing that maybe probably people would laugh at you about that you would be an olympic champion?', 'start': 1058.848, 'duration': 7.842}, {'end': 1070.85, 'text': 'well, i always visualized me being the best.', 'start': 1066.69, 'duration': 4.16}, {'end': 1073.151, 'text': 'You believed it in the very beginning? Forever, forever.', 'start': 1070.91, 'duration': 2.241}, {'end': 1084.418, 'text': "Yeah, I was because I was I don't know if you should call it a dreamer or somebody that I was just involved with competitive sports at the YMCA from age five.", 'start': 1073.792, 'duration': 10.626}], 'summary': 'Olympic champion visualized success from age five.', 'duration': 25.57, 'max_score': 1058.848, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E1058848.jpg'}, {'end': 1236.486, 'src': 'embed', 'start': 1206.778, 'weight': 5, 'content': [{'end': 1210.84, 'text': '1972, when you were going for the 68-kilogram freestyle wrestling gold.', 'start': 1206.778, 'duration': 4.062}, {'end': 1218.764, 'text': "You scored 57 points, if I'm correct, and had zero points scored on you.", 'start': 1211.38, 'duration': 7.384}, {'end': 1223.987, 'text': '57-0 So maybe take me through almost the details.', 'start': 1218.784, 'duration': 5.203}, {'end': 1224.907, 'text': 'What was your routine??', 'start': 1224.027, 'duration': 0.88}, {'end': 1225.888, 'text': 'What was your process??', 'start': 1224.947, 'duration': 0.941}, {'end': 1228.409, 'text': 'What was going through your mind, your thoughts of that day?', 'start': 1225.948, 'duration': 2.461}, {'end': 1236.486, 'text': 'First of all, it was quite a day, because we weighed in every day at that time.', 'start': 1229.239, 'duration': 7.247}], 'summary': 'In 1972, i scored 57 points and had zero points scored on me in the 68kg freestyle wrestling event, showcasing a dominant performance.', 'duration': 29.708, 'max_score': 1206.778, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E1206778.jpg'}, {'end': 1327.36, 'src': 'embed', 'start': 1301.798, 'weight': 7, 'content': [{'end': 1311.001, 'text': "or if i didn't figure it out, i would fall asleep And I would wake up with the answer of what I needed, why I got scored upon.", 'start': 1301.798, 'duration': 9.203}, {'end': 1317.168, 'text': "So maybe now that you've won the gold, can you tell me in the practice room when somebody took you down,", 'start': 1311.201, 'duration': 5.967}, {'end': 1319.911, 'text': 'how do you take Dan Gable down in the practice room?', 'start': 1317.168, 'duration': 2.743}, {'end': 1322.054, 'text': 'Timing technique? Very difficult.', 'start': 1320.031, 'duration': 2.023}, {'end': 1323.716, 'text': 'But somebody could.', 'start': 1322.354, 'duration': 1.362}, {'end': 1327.36, 'text': 'Because they were going for one move.', 'start': 1324.937, 'duration': 2.423}], 'summary': "Wrestler relied on intuition for solutions, gold medalist's advice on taking down dan gable.", 'duration': 25.562, 'max_score': 1301.798, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E1301798.jpg'}], 'start': 828.772, 'title': 'Perseverance and olympic triumphs', 'summary': "Explores stories of individuals like roger bannister and dan gable who overcame incredible odds, with bannister's historic four-minute mile and gable's undefeated 1972 olympic triumph, showcasing the evolution of once-impossible feats into remarkable achievements through dedication and perseverance.", 'chapters': [{'end': 981.717, 'start': 828.772, 'title': 'Overcoming impossible odds: a story of perseverance', 'summary': 'Discusses a story of perseverance and overcoming impossible odds, highlighting the example of roger bannister breaking the four-minute mile and the evolution of record performances over time, showcasing the shift from an impossible feat to a common achievement in athletics.', 'duration': 152.945, 'highlights': ["Roger Bannister breaking the four-minute mile is highlighted as an example of achieving the 'impossible' and how it has evolved to become a common achievement in athletics, with numerous individuals now achieving the feat.", 'The evolution of record performances in athletics is discussed, emphasizing the impact of factors such as knowledge, better shoes, and improved understanding of nutrition on athletic achievements over time.', "The story of a person's life turning around through perseverance and finding a good job that involves helping others is shared, demonstrating the power of determination and hard work in shaping one's future.", "The concept of 'the impossible' being possible is emphasized, with the notion that time changes things and what was once deemed unattainable can become achievable through progress and dedication.", "The conversation delves into the transformation of a person's life, highlighting the journey of suffering and overcoming challenges to achieve a positive outcome, portraying the ongoing nature of personal growth and development."]}, {'end': 1486.815, 'start': 981.717, 'title': "Dan gable's olympic journey", 'summary': "Discusses dan gable's journey to becoming an olympic champion in wrestling, highlighting his perseverance, visualization, and dedication to training, leading to his historic 57-0 win in the 1972 olympics, and his meticulous approach to problem-solving in practice.", 'duration': 505.098, 'highlights': ["Dan Gable's historic 57-0 win in the 1972 Olympics In the 1972 Olympics, Dan Gable achieved a remarkable 57-0 win in the 68-kilogram freestyle wrestling event, showcasing his unparalleled dominance in the sport.", "Gable's dedication to training and visualization Dan Gable's unwavering dedication to training and visualization from a young age, along with his relentless pursuit of excellence, ultimately led to his belief in becoming an Olympic champion.", "Gable's meticulous problem-solving approach in practice Dan Gable's meticulous approach to problem-solving in practice, where he would analyze and resolve any situation where he got scored upon, showcasing his relentless commitment to improvement and mastery in wrestling."]}], 'duration': 658.043, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E828772.jpg', 'highlights': ["Roger Bannister's four-minute mile as an example of achieving the 'impossible' and its evolution in athletics.", 'The impact of knowledge, better shoes, and improved nutrition on record performances in athletics.', "The power of determination and hard work in shaping one's future through perseverance.", "The concept of 'the impossible' being possible through progress and dedication.", 'The ongoing nature of personal growth and development through overcoming challenges.', "Dan Gable's historic 57-0 win in the 1972 Olympics showcasing his dominance in wrestling.", "Gable's dedication to training and visualization leading to his belief in becoming an Olympic champion.", "Gable's meticulous problem-solving approach in practice, showcasing his commitment to improvement."]}, {'end': 1806.905, 'segs': [{'end': 1520.589, 'src': 'embed', 'start': 1486.815, 'weight': 0, 'content': [{'end': 1488.017, 'text': 'yeah, did any of it affect you?', 'start': 1486.815, 'duration': 1.202}, {'end': 1491.395, 'text': 'Well, I almost stayed too long in the sun.', 'start': 1489.154, 'duration': 2.241}, {'end': 1496.297, 'text': 'You lost a little bit over a pound.', 'start': 1494.856, 'duration': 1.441}, {'end': 1498.477, 'text': 'I lost a little more than a pound.', 'start': 1496.317, 'duration': 2.16}, {'end': 1503.759, 'text': "But it didn't really bother me because I wasn't cutting a lot of weight.", 'start': 1499.318, 'duration': 4.441}, {'end': 1508.181, 'text': 'So your match against the Russian, the..', 'start': 1504.259, 'duration': 3.922}, {'end': 1509.621, 'text': 'Azulayev Yeah, Azulayev.', 'start': 1508.181, 'duration': 1.44}, {'end': 1513.242, 'text': 'He went on to be a two-time world champion, a silver medalist as well.', 'start': 1509.901, 'duration': 3.341}, {'end': 1514.963, 'text': 'I mean, this is an incredible wrestler.', 'start': 1513.642, 'duration': 1.321}, {'end': 1520.589, 'text': 'So what was going through your mind before stepping on the mat with that guy?', 'start': 1515.643, 'duration': 4.946}], 'summary': 'One wrestler lost over a pound, faced a two-time world champion and a silver medalist in a match against the russian azulayev.', 'duration': 33.774, 'max_score': 1486.815, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E1486815.jpg'}, {'end': 1633.437, 'src': 'embed', 'start': 1606.822, 'weight': 2, 'content': [{'end': 1612.567, 'text': 'Once I lost my match in college for the last two years, I took on some of that artistic work.', 'start': 1606.822, 'duration': 5.745}, {'end': 1617.731, 'text': 'And I think that he was already hoping to win.', 'start': 1612.627, 'duration': 5.104}, {'end': 1625.795, 'text': 'but he was hoping to win by a long ways because He had to pin me or beat me by eight points to be able to win the gold.', 'start': 1617.731, 'duration': 8.064}, {'end': 1628.936, 'text': "And, you know, that wasn't going to happen.", 'start': 1626.355, 'duration': 2.581}, {'end': 1630.656, 'text': 'I mean, chances of pin is pretty good.', 'start': 1628.996, 'duration': 1.66}, {'end': 1633.437, 'text': 'Is it hard to pin Dan Gable versus take down?', 'start': 1631.056, 'duration': 2.381}], 'summary': 'Wrestler discusses college match loss and artistic work, opponent needing to pin or beat by eight points to win.', 'duration': 26.615, 'max_score': 1606.822, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E1606822.jpg'}, {'end': 1687.421, 'src': 'embed', 'start': 1657.83, 'weight': 1, 'content': [{'end': 1659.552, 'text': "I'm going to turn in the air.", 'start': 1657.83, 'duration': 1.722}, {'end': 1661.353, 'text': 'So you were scientific about it.', 'start': 1659.572, 'duration': 1.781}, {'end': 1662.354, 'text': 'Yeah, exactly.', 'start': 1661.373, 'duration': 0.981}, {'end': 1663.655, 'text': 'You know, it just..', 'start': 1662.374, 'duration': 1.281}, {'end': 1667.157, 'text': 'i learned the hard way early on.', 'start': 1664.836, 'duration': 2.321}, {'end': 1672.019, 'text': 'there was moves from collegiate wrestling that you did that exposed your shoulders,', 'start': 1667.157, 'duration': 4.862}, {'end': 1676.741, 'text': 'which it cost me in some early freestyle matches against great wrestlers.', 'start': 1672.019, 'duration': 4.722}, {'end': 1684.819, 'text': 'But I would go back to my collegiate escaping type moves, to where I hit a Granby roll,', 'start': 1677.574, 'duration': 7.245}, {'end': 1687.421, 'text': 'where you expose your shoulders and you lose two points every time.', 'start': 1684.819, 'duration': 2.602}], 'summary': 'Learning from early mistakes in wrestling, avoiding moves that expose shoulders and cost points.', 'duration': 29.591, 'max_score': 1657.83, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E1657830.jpg'}, {'end': 1812.069, 'src': 'embed', 'start': 1782.988, 'weight': 3, 'content': [{'end': 1785.249, 'text': 'Come watch me as I finish my career undefeated, 182 and 0.', 'start': 1782.988, 'duration': 2.261}, {'end': 1787.171, 'text': "That's what they want me to say.", 'start': 1785.249, 'duration': 1.922}, {'end': 1788.672, 'text': "Everybody assumed you'd be undefeated.", 'start': 1787.271, 'duration': 1.401}, {'end': 1790.213, 'text': 'And I said it.', 'start': 1789.012, 'duration': 1.201}, {'end': 1792.094, 'text': 'I had to take it 22 times.', 'start': 1790.753, 'duration': 1.341}, {'end': 1795.516, 'text': 'And the last two or three times, they wrote it out.', 'start': 1792.774, 'duration': 2.742}, {'end': 1796.677, 'text': 'And I read it.', 'start': 1796.137, 'duration': 0.54}, {'end': 1798.899, 'text': "And still, it wasn't like I just said it.", 'start': 1796.817, 'duration': 2.082}, {'end': 1802.061, 'text': "I was reading it like, hi, I'm Dan Gable.", 'start': 1799.379, 'duration': 2.682}, {'end': 1804.222, 'text': 'Come on.', 'start': 1802.962, 'duration': 1.26}, {'end': 1806.905, 'text': 'You know, that type of stuff.', 'start': 1805.123, 'duration': 1.782}, {'end': 1809.166, 'text': "And he finally just closed the book and said, yeah, that's good enough.", 'start': 1807.125, 'duration': 2.041}, {'end': 1812.069, 'text': 'But I turned and it was my time to wrestle.', 'start': 1810.147, 'duration': 1.922}], 'summary': 'Dan gable finished his career undefeated at 182-0 after saying it 22 times and reading it out.', 'duration': 29.081, 'max_score': 1782.988, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E1782988.jpg'}], 'start': 1486.815, 'title': "Dan gable's wrestling career", 'summary': "Delves into dan gable's wrestling match against the russian azulayev, detailing the impact of gable's weight cutting strategy on azulayev's performance, alongside gable's calculated approach to risks, collegiate wrestling experience, and his remarkable undefeated career record of 182-0.", 'chapters': [{'end': 1633.437, 'start': 1486.815, 'title': 'Wrestling match against azulayev', 'summary': "Discusses dan gable's wrestling match against the russian azulayev, who was a two-time world champion and silver medalist, and how gable's weight cutting strategy affected azulayev's performance, leading to a spirited but unsuccessful match for azulayev.", 'duration': 146.622, 'highlights': ["Dan Gable's match against the Russian wrestler Azulayev, a two-time world champion and silver medalist, is discussed.", "Gable's weight cutting strategy affected Azulayev's performance, leading to a spirited but ultimately unsuccessful match for Azulayev.", "Azulayev had to pin or beat Gable by eight points to win the gold, but Gable's chances of being pinned were low."]}, {'end': 1806.905, 'start': 1634.177, 'title': 'Dan gable: perfecting the art of risk-taking', 'summary': "Highlights dan gable's calculated approach to risks in wrestling, his experience in collegiate wrestling, the impact of losing a gold medal, and his struggle with public speaking, culminating in his undefeated career record of 182-0.", 'duration': 172.728, 'highlights': ["Dan Gable's calculated approach to risks in wrestling Gable emphasizes taking scientifically, technically correct risks to avoid danger, ensuring a strategic and calculated approach to wrestling.", "Gable's experience in collegiate wrestling and the impact of losing a gold medal Gable reflects on his collegiate wrestling experience, learning from early mistakes that cost him matches and the impact of losing the national collegiate championship, which drove him to change his training philosophy.", "Gable's struggle with public speaking and pressure from interviews Gable admits his struggle with public speaking and the pressure of interviews, highlighting his difficulty in articulating and delivering scripted lines for Wide World of Sports.", "Culmination of Gable's career in an undefeated record of 182-0 Gable's interview for Wide World of Sports emphasizes his undefeated career record of 182-0, showcasing his dedication and prowess in wrestling."]}], 'duration': 320.09, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E1486815.jpg', 'highlights': ["Gable's weight cutting strategy affected Azulayev's performance, leading to a spirited but ultimately unsuccessful match for Azulayev.", 'Gable emphasizes taking scientifically, technically correct risks to avoid danger, ensuring a strategic and calculated approach to wrestling.', "Gable's experience in collegiate wrestling and the impact of losing a gold medal Gable reflects on his collegiate wrestling experience, learning from early mistakes that cost him matches and the impact of losing the national collegiate championship, which drove him to change his training philosophy.", "Culmination of Gable's career in an undefeated record of 182-0 Gable's interview for Wide World of Sports emphasizes his undefeated career record of 182-0, showcasing his dedication and prowess in wrestling.", "Azulayev had to pin or beat Gable by eight points to win the gold, but Gable's chances of being pinned were low."]}, {'end': 2412.618, 'segs': [{'end': 1876.334, 'src': 'embed', 'start': 1846.487, 'weight': 1, 'content': [{'end': 1852.408, 'text': "Well, I'm sure fear is out there, and I'm sure that was to my advantage almost every time.", 'start': 1846.487, 'duration': 5.921}, {'end': 1854.709, 'text': "I'm sure in my Olympic finals I was really off.", 'start': 1852.408, 'duration': 2.301}, {'end': 1856.149, 'text': 'He had these doubts.', 'start': 1855.109, 'duration': 1.04}, {'end': 1861.65, 'text': 'He probably had these doubts and that gave, gives me the edge.', 'start': 1856.209, 'duration': 5.441}, {'end': 1866.791, 'text': "And I don't know if I really ever had fear.", 'start': 1862.93, 'duration': 3.861}, {'end': 1874.154, 'text': "But obviously, there was points and times where I didn't perform as well.", 'start': 1869.352, 'duration': 4.802}, {'end': 1876.334, 'text': 'Not many, but a few.', 'start': 1874.474, 'duration': 1.86}], 'summary': 'Overcoming fear gave me an edge, leading to strong performance in most olympic finals.', 'duration': 29.847, 'max_score': 1846.487, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E1846487.jpg'}, {'end': 1933.176, 'src': 'embed', 'start': 1904.357, 'weight': 4, 'content': [{'end': 1908.958, 'text': 'I said early on that I want to eliminate ever having to worry about getting tired in a match.', 'start': 1904.357, 'duration': 4.601}, {'end': 1911.339, 'text': 'So I kind of eliminated that.', 'start': 1909.838, 'duration': 1.501}, {'end': 1912.94, 'text': 'So I got rid of that point.', 'start': 1911.639, 'duration': 1.301}, {'end': 1919.305, 'text': 'And I do think that in wrestling, that is one of the fears that a lot of wrestlers have.', 'start': 1913.461, 'duration': 5.844}, {'end': 1927.852, 'text': 'Actually how they feel during the match and are they going to get tired and is it going to affect my performance?', 'start': 1920.426, 'duration': 7.426}, {'end': 1933.176, 'text': 'And as a coach, that really was one of the things I tried to eliminate on all my athletes.', 'start': 1928.492, 'duration': 4.684}], 'summary': 'Wrestling coach focused on eliminating fatigue fears for athletes.', 'duration': 28.819, 'max_score': 1904.357, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E1904357.jpg'}, {'end': 1975.997, 'src': 'embed', 'start': 1950.082, 'weight': 0, 'content': [{'end': 1956.163, 'text': "So I made sure that for my mistakes as an athlete, or even as a coach sometimes, that I didn't repeat them.", 'start': 1950.082, 'duration': 6.081}, {'end': 1958.184, 'text': "Didn't repeat them.", 'start': 1957.463, 'duration': 0.721}, {'end': 1964.405, 'text': "And if you make a mistake once and then you repeat it, then it's like you didn't learn anything.", 'start': 1958.264, 'duration': 6.141}, {'end': 1971.895, 'text': "Your goal throughout your wrestling career, as you've beautifully put, was to work so hard that you pass out on the mat right?", 'start': 1965.811, 'duration': 6.084}, {'end': 1973.776, 'text': 'That you would be carried off the mat.', 'start': 1972.435, 'duration': 1.341}, {'end': 1975.997, 'text': 'So you never did successfully.', 'start': 1974.176, 'duration': 1.821}], 'summary': "Athlete and coach aimed to avoid repeating mistakes, pushing to work so hard that they'd pass out on the mat but never did.", 'duration': 25.915, 'max_score': 1950.082, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E1950082.jpg'}, {'end': 2176.989, 'src': 'embed', 'start': 2128.817, 'weight': 2, 'content': [{'end': 2133.238, 'text': 'And it was just one of those things that I bet there was a lot of learning that she did there.', 'start': 2128.817, 'duration': 4.421}, {'end': 2138.739, 'text': 'And, uh, it probably made her realize that she could be better, but she had to hold up though.', 'start': 2133.378, 'duration': 5.361}, {'end': 2150.779, 'text': 'So you mentioned in Wrestling Life that the Brands Brothers looked up to Roy Salger, who was known for pushing the limits of physical wrestling,', 'start': 2140.393, 'duration': 10.386}, {'end': 2152.26, 'text': 'but not getting too rough.', 'start': 2150.779, 'duration': 1.481}, {'end': 2160.465, 'text': 'So how do you find the line between extreme physical wrestling but at the same time not rough wrestling or angry wrestling?', 'start': 2152.74, 'duration': 7.725}, {'end': 2164.887, 'text': 'So that line between aggression, tough wrestling and anger?', 'start': 2160.945, 'duration': 3.942}, {'end': 2167.729, 'text': 'Well, I think anger would cause..', 'start': 2164.907, 'duration': 2.822}, {'end': 2171.365, 'text': 'less successful wrestling.', 'start': 2169.904, 'duration': 1.461}, {'end': 2176.989, 'text': 'I think anger would cause you to make mistakes and actually get out of position.', 'start': 2171.785, 'duration': 5.204}], 'summary': 'Learning from extreme wrestling, avoiding anger for successful wrestling.', 'duration': 48.172, 'max_score': 2128.817, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E2128817.jpg'}, {'end': 2328.284, 'src': 'embed', 'start': 2289.687, 'weight': 5, 'content': [{'end': 2291.408, 'text': "You're talking about Roy Seliger.", 'start': 2289.687, 'duration': 1.721}, {'end': 2292.969, 'text': "You're talking about Tom Brands.", 'start': 2291.448, 'duration': 1.521}, {'end': 2294.47, 'text': "You're talking about Terry Brands.", 'start': 2292.989, 'duration': 1.481}, {'end': 2296.652, 'text': 'I mean, you got world championship titles there.', 'start': 2294.851, 'duration': 1.801}, {'end': 2298.153, 'text': 'You got Olympic championship title there.', 'start': 2296.672, 'duration': 1.481}, {'end': 2303.237, 'text': 'You got a world silver medalist in Roy Seliger.', 'start': 2298.393, 'duration': 4.844}, {'end': 2311.042, 'text': "And when I talk to him about the world silver medalist, he's haunted by that.", 'start': 2303.917, 'duration': 7.125}, {'end': 2316.846, 'text': 'Because he was actually 20 seconds away from winning when he got beat in the end there.', 'start': 2312.043, 'duration': 4.803}, {'end': 2317.827, 'text': "But that's part of the game.", 'start': 2316.927, 'duration': 0.9}, {'end': 2328.284, 'text': "And It's, I don't know whether he's okay with it or not, cuz he says every, after talking about things, he goes, I'm okay with it now.", 'start': 2318.728, 'duration': 9.556}], 'summary': 'Discussion about world champions and a silver medalist in wrestling.', 'duration': 38.597, 'max_score': 2289.687, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E2289687.jpg'}], 'start': 1807.125, 'title': "Wrestling coach's insights", 'summary': 'Explores the lessons from a wrestling coach emphasizing continuous learning and overcoming fear, and the significance of pushing physical limits in wrestling, with insights from esteemed wrestlers and coaches, impacting wrestling careers.', 'chapters': [{'end': 1903.116, 'start': 1807.125, 'title': "Wrestling coach's lessons", 'summary': 'Delves into the learning experiences of a wrestling coach who emphasizes the importance of continuous learning and overcoming fear in wrestling, highlighting the advantage of fear and the impact of self-doubt in competition.', 'duration': 95.991, 'highlights': ['The coach emphasizes the importance of continuous learning and the ever-evolving nature of the wrestling experience, having coached for longer than having wrestled.', 'The wrestler reflects on the advantage of fear in competition, particularly in the Olympic finals, citing self-doubt as a potential advantage for his performance.', "The wrestler attributes his occasional subpar performances to the fear of not being as technically skilled as his opponents, rather than the traditional 'raw, raw, raw' American mentality."]}, {'end': 2412.618, 'start': 1904.357, 'title': 'Pushing physical limits in wrestling', 'summary': 'Discusses the importance of pushing physical limits in wrestling, the fine line between extreme physicality and controlled aggression, and the lasting impact of missed opportunities in wrestling careers, with insights from esteemed wrestlers and coaches.', 'duration': 508.261, 'highlights': ["Royce Seliger's analysis of his wrestling career, where he beat many world and Olympic champions but didn't achieve the same level of success, underscores the lasting impact of missed opportunities in wrestling careers.", 'The discussion on the fine line between extreme physicality and controlled aggression emphasizes that anger in wrestling can be a double-edged sword, serving as fuel for performance when controlled but leading to mistakes and vulnerability when unchecked.', 'The emphasis on eliminating the fear of getting tired during matches not only for oneself but also for athletes as a coach, highlights the psychological aspect of wrestling and the strategic advantage of instilling fear in opponents.', "The anecdote about Roy Seliger's haunted feelings about missing out on a world silver medal, despite claiming to be 'okay with it,' sheds light on the enduring impact of unfulfilled aspirations in a wrestler's career."]}], 'duration': 605.493, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E1807125.jpg', 'highlights': ['The coach emphasizes continuous learning and the ever-evolving nature of wrestling.', 'The wrestler reflects on the advantage of fear in competition, particularly in the Olympic finals.', "Royce Seliger's analysis underscores the lasting impact of missed opportunities in wrestling careers.", 'The discussion on the fine line between extreme physicality and controlled aggression emphasizes the psychological aspect of wrestling.', 'The emphasis on eliminating the fear of getting tired during matches highlights the strategic advantage of instilling fear in opponents.', "The anecdote about Roy Seliger's haunted feelings sheds light on the enduring impact of unfulfilled aspirations in a wrestler's career."]}, {'end': 3025.003, 'segs': [{'end': 2502.442, 'src': 'embed', 'start': 2440.04, 'weight': 0, 'content': [{'end': 2440.821, 'text': "You've written about it.", 'start': 2440.04, 'duration': 0.781}, {'end': 2451.854, 'text': "So I hope it's okay for me to say that your sister, your older sister, on May 31st, 1964, was raped and murdered by a local boy.", 'start': 2441.522, 'duration': 10.332}, {'end': 2459.557, 'text': 'So the echoes of pain and anger from that tragic day do they ripple through your life still?', 'start': 2453.095, 'duration': 6.462}, {'end': 2466.439, 'text': 'Through your wrestling, through your coaching, through your, the way you, when you wake up in the morning.', 'start': 2460.697, 'duration': 5.742}, {'end': 2467.079, 'text': 'what is that like??', 'start': 2466.439, 'duration': 0.64}, {'end': 2474.282, 'text': 'It can be very emotional to me under certain circumstances.', 'start': 2470.06, 'duration': 4.222}, {'end': 2480.46, 'text': "And And it can be the mood I'm in.", 'start': 2475.582, 'duration': 4.878}, {'end': 2487.062, 'text': "Right You know, it can be maybe if I've had a Mountain Dew or, or maybe if I've had a Gable beer.", 'start': 2480.48, 'duration': 6.582}, {'end': 2487.842, 'text': 'Yeah Yeah.', 'start': 2487.082, 'duration': 0.76}, {'end': 2494.524, 'text': 'Or, or, or, uh, or maybe if you turn the country music up a little bit loud.', 'start': 2488.082, 'duration': 6.442}, {'end': 2502.442, 'text': 'You know, emotions come out, and everybody has them in their life.', 'start': 2496.618, 'duration': 5.824}], 'summary': 'Echoes of pain and anger from a tragic day still ripple through his life, affecting his emotions and daily activities.', 'duration': 62.402, 'max_score': 2440.04, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E2440040.jpg'}, {'end': 2625.673, 'src': 'embed', 'start': 2593.03, 'weight': 2, 'content': [{'end': 2596.192, 'text': 'is there a part of you that blames yourself?', 'start': 2593.03, 'duration': 3.162}, {'end': 2600.16, 'text': 'yeah, absolutely, Absolutely.', 'start': 2596.192, 'duration': 3.968}, {'end': 2605.923, 'text': "But I'm 15 years old and you make mistakes.", 'start': 2601.881, 'duration': 4.042}, {'end': 2611.146, 'text': "And you don't really act on everything that happens in your life.", 'start': 2607.364, 'duration': 3.782}, {'end': 2613.947, 'text': 'But I can tell you how it affected me.', 'start': 2612.346, 'duration': 1.601}, {'end': 2619.09, 'text': "And I acted a lot on anything that maybe wasn't even of that consequence.", 'start': 2613.987, 'duration': 5.103}, {'end': 2625.673, 'text': "I mean because I had four daughters and I'm telling you, when they left, every time to go somewhere in a car or go out with someplace,", 'start': 2619.59, 'duration': 6.083}], 'summary': 'A 15-year-old feels self-blame, with impactful consequences on her actions.', 'duration': 32.643, 'max_score': 2593.03, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E2593030.jpg'}, {'end': 2812.936, 'src': 'embed', 'start': 2782.427, 'weight': 3, 'content': [{'end': 2786.548, 'text': 'And I want to thank my sister for that.', 'start': 2782.427, 'duration': 4.121}, {'end': 2794.651, 'text': 'And I think my family was ready to make a split because of that incident.', 'start': 2789.429, 'duration': 5.222}, {'end': 2796.112, 'text': "They're blaming each other.", 'start': 2795.152, 'duration': 0.96}, {'end': 2796.812, 'text': 'And I think that..', 'start': 2796.152, 'duration': 0.66}, {'end': 2800.809, 'text': 'was able to help.', 'start': 2800.089, 'duration': 0.72}, {'end': 2803.031, 'text': 'but more than that, they really liked each other.', 'start': 2800.809, 'duration': 2.222}, {'end': 2808.173, 'text': "but they didn't really know it at the time until i got out of the house two years later.", 'start': 2803.031, 'duration': 5.142}, {'end': 2812.936, 'text': 'it probably was going on for a couple years until i moved on and went to college.', 'start': 2808.173, 'duration': 4.763}], 'summary': 'Family conflict resolved; helped them reconcile and stay together.', 'duration': 30.509, 'max_score': 2782.427, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E2782427.jpg'}, {'end': 2880.933, 'src': 'embed', 'start': 2856.384, 'weight': 4, 'content': [{'end': 2862.707, 'text': "But it's something that when, all of a sudden, you got too much time in your hands and you're not doing and accomplishing much,", 'start': 2856.384, 'duration': 6.323}, {'end': 2866.728, 'text': 'that things probably get off track.', 'start': 2862.707, 'duration': 4.021}, {'end': 2876.973, 'text': "What do you think is the role of family in wrestling? Can a man do it alone? And if not, where's family most important? You can do it alone.", 'start': 2866.968, 'duration': 10.005}, {'end': 2880.933, 'text': 'But why would you want to? Yeah.', 'start': 2878.39, 'duration': 2.543}], 'summary': 'Having too much free time can derail progress; family plays a crucial role in wrestling.', 'duration': 24.549, 'max_score': 2856.384, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E2856384.jpg'}, {'end': 3009.488, 'src': 'embed', 'start': 2986.088, 'weight': 5, 'content': [{'end': 2994.354, 'text': 'uh, you want to build another wrestling, wants to start another wrestlers in business networking out in, uh, Delaware,', 'start': 2986.088, 'duration': 8.266}, {'end': 2996.817, 'text': "because we don't have any colleges in wrestling in Delaware.", 'start': 2994.354, 'duration': 2.463}, {'end': 3000.82, 'text': "And so I said well, you know, I'll gladly do that, because that's my life, you know?", 'start': 2997.357, 'duration': 3.463}, {'end': 3009.488, 'text': "But then, all of a sudden, I didn't say anything to my wife until all of a sudden this morning, and I told her that I might go on the Friday,", 'start': 3002.221, 'duration': 7.267}], 'summary': 'Plan to start wrestling business network in delaware due to lack of colleges. considering going on friday.', 'duration': 23.4, 'max_score': 2986.088, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E2986088.jpg'}], 'start': 2414.315, 'title': 'Lasting emotional impacts', 'summary': "Explores the enduring emotional effects of a tragic event, including the murder of the speaker's sister on may 31st, 1964, and a childhood memory, affecting his parenting, communication style, family dynamics, and career success in wrestling.", 'chapters': [{'end': 2659.045, 'start': 2414.315, 'title': 'Impact of a tragic event', 'summary': "Delves into the lasting emotional impact of a tragic event, specifically the murder of the speaker's sister on may 31st, 1964, and the subsequent emotional turmoil, self-blame, and profound influence on the speaker's parenting and communication style.", 'duration': 244.73, 'highlights': ["The murder of the speaker's sister on May 31st, 1964, had a profound emotional impact, leading to self-blame and influencing the speaker's parenting and communication style. murder of sister, self-blame, impact on parenting and communication", "The speaker's emotional response can be triggered by specific circumstances, such as consuming certain beverages or listening to country music, showcasing the ongoing emotional turmoil from the tragic event. emotional triggers, ongoing emotional turmoil, specific circumstances", "The tragic event influenced the speaker's development as a man at a young age, particularly in terms of taking on responsibility and reflecting on the impact on his family. influence on development, taking on responsibility, impact on family"]}, {'end': 3025.003, 'start': 2659.385, 'title': 'Impact of a childhood memory', 'summary': "Highlights the lasting impact of a childhood memory on the speaker's life, leading to his commitment to making better choices, influencing his family dynamics, and career success in wrestling.", 'duration': 365.618, 'highlights': ["The speaker's childhood memory of a troubled young man's remarks about a murder led to his decision to reveal a potential suspect, impacting his life choices and guiding him to make better decisions, resulting in a 44-year marriage. (Relevance Score: 5)", "The speaker's revelation about the murder suspect prevented his family from splitting up and led to his parents realizing their affection for each other, ultimately influencing the speaker's successful career, his family's shared purpose, and the involvement of 22 family members in wrestling. (Relevance Score: 4)", 'The speaker emphasizes the importance of family in wrestling and the benefits of not separating professional and personal life, providing insights into his personal life and the need for a separate space to maintain balance and understanding of roles. (Relevance Score: 3)', 'The speaker reflects on his dedication to wrestling and his continuous engagement in the sport, even after retiring from coaching, showcasing his commitment to the wrestling community and his passion for the sport. (Relevance Score: 2)', "The speaker's discussion about considering professional commitments at home and his need for a separate space within his property for work and personal time, highlighting the importance of balancing personal and professional life. (Relevance Score: 1)"]}], 'duration': 610.688, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E2414315.jpg', 'highlights': ["The murder of the speaker's sister on May 31st, 1964, had a profound emotional impact, leading to self-blame and influencing the speaker's parenting and communication style.", "The speaker's emotional response can be triggered by specific circumstances, such as consuming certain beverages or listening to country music, showcasing the ongoing emotional turmoil from the tragic event.", "The tragic event influenced the speaker's development as a man at a young age, particularly in terms of taking on responsibility and reflecting on the impact on his family.", "The speaker's revelation about the murder suspect prevented his family from splitting up and led to his parents realizing their affection for each other, ultimately influencing the speaker's successful career, his family's shared purpose, and the involvement of 22 family members in wrestling.", 'The speaker emphasizes the importance of family in wrestling and the benefits of not separating professional and personal life, providing insights into his personal life and the need for a separate space to maintain balance and understanding of roles.', 'The speaker reflects on his dedication to wrestling and his continuous engagement in the sport, even after retiring from coaching, showcasing his commitment to the wrestling community and his passion for the sport.']}, {'end': 3372.467, 'segs': [{'end': 3101.889, 'src': 'embed', 'start': 3072.413, 'weight': 0, 'content': [{'end': 3075.096, 'text': "And then we got the women's freestyles doing good in wrestling.", 'start': 3072.413, 'duration': 2.683}, {'end': 3077.859, 'text': 'We got to work a little bit on our Greco yet, but..', 'start': 3075.617, 'duration': 2.242}, {'end': 3080.281, 'text': 'but they are working on it.', 'start': 3079, 'duration': 1.281}, {'end': 3086.323, 'text': "but our men's freestyle team right now are, are excellent and we're, you know.", 'start': 3080.281, 'duration': 6.042}, {'end': 3096.007, 'text': 'and uh, the key for them is to get them all on the same page instead of just have new highlights.', 'start': 3086.323, 'duration': 9.684}, {'end': 3099.108, 'text': "and by that i'm saying who look, you look and see who won this year.", 'start': 3096.007, 'duration': 3.101}, {'end': 3101.889, 'text': 'well, the three guys that have never won before won this year.', 'start': 3099.108, 'duration': 2.781}], 'summary': "The men's freestyle wrestling team has improved, with three first-time winners this year.", 'duration': 29.476, 'max_score': 3072.413, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E3072413.jpg'}, {'end': 3226.588, 'src': 'embed', 'start': 3168.712, 'weight': 1, 'content': [{'end': 3172.056, 'text': "He's got a twin brother that's at Fresno State.", 'start': 3168.712, 'duration': 3.344}, {'end': 3181.945, 'text': 'And then Billy Zadig is the freestyle coach, and he wrestled for the Hawkeyes back in the early days, and he was the national champion.', 'start': 3172.396, 'duration': 9.549}, {'end': 3187.027, 'text': "So.. We got a lot of former Gable influence on there, but it's..", 'start': 3181.965, 'duration': 5.062}, {'end': 3189.268, 'text': 'You got deep roots in there.', 'start': 3187.027, 'duration': 2.241}, {'end': 3193.629, 'text': 'In 2013, the International Olympic Committee, IOC, voted wrestling out of the Olympics.', 'start': 3189.328, 'duration': 4.301}, {'end': 3203.391, 'text': "So a lot of folks know about this, the absurdity of it and so on, but in a big picture, you can step back now, it's five years later.", 'start': 3194.589, 'duration': 8.802}, {'end': 3211.273, 'text': 'What did you learn from that experience? Well, first of all, did it surprise me? Yeah.', 'start': 3203.531, 'duration': 7.742}, {'end': 3215.88, 'text': 'But did it really surprise me? No.', 'start': 3212.878, 'duration': 3.002}, {'end': 3226.588, 'text': 'You gotta run, you gotta have people running the organization that are top notch.', 'start': 3218.722, 'duration': 7.866}], 'summary': 'Former hawkeye wrestler now coaches at fresno state, influenced by gable, and discusses the olympics voting wrestling out in 2013.', 'duration': 57.876, 'max_score': 3168.712, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E3168712.jpg'}, {'end': 3291.203, 'src': 'embed', 'start': 3262.341, 'weight': 3, 'content': [{'end': 3265.903, 'text': "You know, we thought we were okay, but then you got to look and see who's running the ILC.", 'start': 3262.341, 'duration': 3.562}, {'end': 3271.006, 'text': 'The ILC, the International Olympic Committee.', 'start': 3268.945, 'duration': 2.061}, {'end': 3276.769, 'text': "Yeah And then you got to see that in wrestling, we don't have anybody in there.", 'start': 3271.086, 'duration': 5.683}, {'end': 3278.51, 'text': 'I mean, that shocked me.', 'start': 3276.789, 'duration': 1.721}, {'end': 3283.412, 'text': "We've never had anybody on the ILC from wrestling.", 'start': 3279.39, 'duration': 4.022}, {'end': 3286.154, 'text': "You know why? Because we didn't have to.", 'start': 3283.813, 'duration': 2.341}, {'end': 3289.641, 'text': "But yes, that's wrong.", 'start': 3288.26, 'duration': 1.381}, {'end': 3291.203, 'text': 'You have to.', 'start': 3290.402, 'duration': 0.801}], 'summary': 'Wrestling lacks representation in the international olympic committee, a concerning oversight.', 'duration': 28.862, 'max_score': 3262.341, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E3262341.jpg'}], 'start': 3026.084, 'title': "Wrestling's success, challenges, and olympic lessons", 'summary': "Discusses the wrestling team's success, recent achievements, consistent performance needs, challenges, coaching staff influence, lessons from olympic wrestling, importance of leadership, representation within ioc, and unity within the wrestling community.", 'chapters': [{'end': 3193.629, 'start': 3026.084, 'title': "Wrestling's success and challenges", 'summary': 'Discusses the success of the wrestling team, including recent achievements and the need for consistent performance, while highlighting the challenges and influence on the coaching staff.', 'duration': 167.545, 'highlights': ["The USA wrestling team achieved first place two years ago and second place this year, with noticeable success in women's freestyle and areas of improvement in Greco, with a focus on unifying performance across all disciplines.", 'Three new wrestlers, including two who had never made a world team before, won world championships this year, emphasizing the need for consistent performance from all team members.', 'The coaching staff, including individuals influenced by Dan Gable, holds significant influence at the USA level and is crucial in ensuring consistent performance and success for the wrestling team.', "The chapter highlights the impact of Dan Gable's influence on the coaching staff at the USA level, emphasizing the importance of consistent performance and the need for all team members to deliver their best performance every year."]}, {'end': 3372.467, 'start': 3194.589, 'title': 'Lessons from olympic wrestling', 'summary': 'Discusses the lessons learned from the experience of olympic wrestling being kicked out and later reinstated, emphasizing the importance of top-notch leadership, representation within the international olympic committee, and unity within the wrestling community.', 'duration': 177.878, 'highlights': ["The importance of top-notch leadership within the organization is emphasized, highlighting the need to have people in authority to prevent unexpected ousting (e.g., 'you gotta have people running the organization that are top notch').", "The significance of representation within the International Olympic Committee for wrestling is discussed, revealing the lack of presence from the wrestling community in the ILC and the necessity to have someone looking out for the sport's interests within the organization (e.g., 'we've never had anybody on the ILC from wrestling').", "The unity and collaboration within the wrestling community when faced with the threat of being kicked out of the Olympics is highlighted, demonstrating the unprecedented coming together of competitive individuals for the benefit of the sport (e.g., 'it's the first time in ever in history that probably all this competitive people that were working for their own agenda turned that agenda to the sport').", "The need for continuous improvement in leadership and governance within the wrestling community is emphasized, stressing the importance of not falling back into the same situation and the necessity to maintain the positive changes made in leadership (e.g., 'We have to do some of the things that I'm talking about or some of the things that we didn't do before. We can't fall right back into the same mess')."]}], 'duration': 346.383, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E3026084.jpg', 'highlights': ["The USA wrestling team achieved first place two years ago and second place this year, with noticeable success in women's freestyle and areas of improvement in Greco, with a focus on unifying performance across all disciplines.", 'The coaching staff, including individuals influenced by Dan Gable, holds significant influence at the USA level and is crucial in ensuring consistent performance and success for the wrestling team.', 'The importance of top-notch leadership within the organization is emphasized, highlighting the need to have people in authority to prevent unexpected ousting.', "The significance of representation within the International Olympic Committee for wrestling is discussed, revealing the lack of presence from the wrestling community in the ILC and the necessity to have someone looking out for the sport's interests within the organization."]}, {'end': 3720.7, 'segs': [{'end': 3454.248, 'src': 'embed', 'start': 3373.348, 'weight': 0, 'content': [{'end': 3382.714, 'text': "But there are things that we could still be doing to make sure that we don't have situations like this happen.", 'start': 3373.348, 'duration': 9.366}, {'end': 3387.377, 'text': "I'll tell you, when I first learned about it, I was like, I broke down and wept.", 'start': 3382.754, 'duration': 4.623}, {'end': 3392.741, 'text': "Yeah Again, it's like every once in a while I'll break down and cry about it.", 'start': 3388.058, 'duration': 4.683}, {'end': 3396.451, 'text': "my sister or I'll break down.", 'start': 3394.309, 'duration': 2.142}, {'end': 3402.217, 'text': "I don't know if I cry about losing the Owings, but I probably get more determined.", 'start': 3396.471, 'duration': 5.746}, {'end': 3403.458, 'text': "but that's kind of.", 'start': 3402.217, 'duration': 1.241}, {'end': 3413.948, 'text': 'uh. you have to go back and think about those moments when you heard, when I heard that moment and I I said it just overcame me.', 'start': 3403.458, 'duration': 10.49}, {'end': 3417.609, 'text': "It was like four o'clock, 4.30 in the morning when I heard about it.", 'start': 3413.968, 'duration': 3.641}, {'end': 3422.311, 'text': 'And my wife had been up looking at the internet and she woke me up and I thought she was joking.', 'start': 3417.769, 'duration': 4.542}, {'end': 3425.572, 'text': 'But I jumped out of bed really quick when she said that.', 'start': 3423.011, 'duration': 2.561}, {'end': 3426.573, 'text': 'I knew she was serious.', 'start': 3425.612, 'duration': 0.961}, {'end': 3431.935, 'text': 'And I started making phone calls right then to find out if it was true.', 'start': 3427.113, 'duration': 4.822}, {'end': 3434.516, 'text': 'And when I found out it was true, it was just like devastating.', 'start': 3431.975, 'duration': 2.541}, {'end': 3439.357, 'text': "It was one of these things that it's a nightmare.", 'start': 3436.556, 'duration': 2.801}, {'end': 3443.54, 'text': "And But you don't let it happen again.", 'start': 3440.358, 'duration': 3.182}, {'end': 3446.502, 'text': "It's that simple.", 'start': 3443.56, 'duration': 2.942}, {'end': 3447.483, 'text': 'You keep getting stronger.', 'start': 3446.542, 'duration': 0.941}, {'end': 3454.248, 'text': "Yeah And if people haven't read, they should read The Loss of Dan Gable by Ray Thompson, the ESPN article.", 'start': 3447.503, 'duration': 6.745}], 'summary': 'Devastated by the loss, determined to prevent recurrence, took immediate action.', 'duration': 80.9, 'max_score': 3373.348, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E3373348.jpg'}, {'end': 3513.654, 'src': 'embed', 'start': 3485.074, 'weight': 3, 'content': [{'end': 3488.057, 'text': "Dating back, there's cave drawings 15,000 years ago.", 'start': 3485.074, 'duration': 2.983}, {'end': 3497.284, 'text': 'And if you look at the ancient Olympics, the Greek Olympics 2,700 years ago, did you ever, when you wrestled or coached?', 'start': 3488.077, 'duration': 9.207}, {'end': 3503.289, 'text': 'do you now see wrestling in this way, freestyle and folk style wrestling the purity of?', 'start': 3497.284, 'duration': 6.005}, {'end': 3506.451, 'text': "So there's two human beings locked in combat.", 'start': 3504.09, 'duration': 2.361}, {'end': 3513.654, 'text': 'The roots of that, us as just human beings, this fair struggle between two men or two women.', 'start': 3507.211, 'duration': 6.443}], 'summary': 'Cave drawings 15,000 years ago, greek olympics 2,700 years ago, wrestling as a fair struggle between two individuals.', 'duration': 28.58, 'max_score': 3485.074, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E3485074.jpg'}, {'end': 3577.465, 'src': 'embed', 'start': 3550.192, 'weight': 4, 'content': [{'end': 3553.366, 'text': 'Mm-hmm and to be able to take it to a new level.', 'start': 3550.192, 'duration': 3.174}, {'end': 3561.212, 'text': "And I don't think people can actually feel that way unless you've actually had a lot of accomplishments in anything.", 'start': 3554.107, 'duration': 7.105}, {'end': 3563.074, 'text': "I think there's anything out there.", 'start': 3561.873, 'duration': 1.201}, {'end': 3566.677, 'text': 'I mean no matter what sport, or breaking the four minute mile.', 'start': 3563.394, 'duration': 3.283}, {'end': 3569.559, 'text': 'I mean when they broke that.', 'start': 3567.297, 'duration': 2.262}, {'end': 3571.681, 'text': 'Roger Bannister broke that four-minute mile.', 'start': 3569.559, 'duration': 2.122}, {'end': 3575.804, 'text': "I can't imagine him breaking it from his best time being 4.30..", 'start': 3571.681, 'duration': 4.123}, {'end': 3577.465, 'text': 'You know,', 'start': 3575.804, 'duration': 1.661}], 'summary': 'Accomplishments are essential to feeling confident; e.g., roger bannister broke the four-minute mile.', 'duration': 27.273, 'max_score': 3550.192, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E3550192.jpg'}, {'end': 3696.552, 'src': 'embed', 'start': 3667.168, 'weight': 5, 'content': [{'end': 3669.349, 'text': "since they've been just about involved.", 'start': 3667.168, 'duration': 2.181}, {'end': 3676.073, 'text': "And I don't think they got started involved until like the fifties, but but you know it's something.", 'start': 3669.99, 'duration': 6.083}, {'end': 3684.697, 'text': "you know you study the best who's out there, but then you don't focus so much on the best that you can't beat the best.", 'start': 3676.073, 'duration': 8.624}, {'end': 3692.17, 'text': "You learn from them, but there's something that they don't have that you can have.", 'start': 3685.748, 'duration': 6.422}, {'end': 3696.552, 'text': 'Toughness to technique, to the art, to the science.', 'start': 3692.971, 'duration': 3.581}], 'summary': 'Studying the best to learn and improve, focusing on developing toughness and technique.', 'duration': 29.384, 'max_score': 3667.168, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E3667168.jpg'}], 'start': 3373.348, 'title': 'Coping with loss, determination, and wrestling struggle', 'summary': "Delves into emotional responses to a tragic event, highlighting grief and determination, while also exploring dan gable's wrestling losses and the perseverance inspired by roger bannister's four-minute mile achievement.", 'chapters': [{'end': 3426.573, 'start': 3373.348, 'title': 'Coping with loss and determination', 'summary': 'Discusses the emotional response to a tragic event, with the speaker expressing grief and determination upon learning about the incident, emphasizing the impact it had on them and their family.', 'duration': 53.225, 'highlights': ['The speaker experienced a strong emotional reaction upon learning about the tragic event, breaking down and weeping multiple times, indicating the profound impact it had on them and their family.', "The speaker's immediate response to the news of the incident was intense, as they jumped out of bed quickly upon hearing about it from their wife, showing the urgency and seriousness of the situation."]}, {'end': 3720.7, 'start': 3427.113, 'title': 'The struggle and success of wrestling', 'summary': "Discusses the devastating losses of dan gable, the ancient roots of wrestling, and the determination to continuously improve, drawing parallels with roger bannister's four-minute mile achievement.", 'duration': 293.587, 'highlights': ['The Loss of Dan Gable by Ray Thompson, the ESPN article, beautifully ties together all the tragedies and losses experienced by Dan Gable, highlighting the devastating impact.', 'Wrestling is one of the oldest forms of combat, dating back to cave drawings 15,000 years ago and the Greek Olympics 2,700 years ago, showcasing its historical significance.', "The determination to continuously improve and reach new levels of success is emphasized, drawing parallels with Roger Bannister's achievement of breaking the four-minute mile.", "The importance of studying and learning from the best while also focusing on developing one's own unique strengths and qualities is highlighted in the context of wrestling and achieving success."]}], 'duration': 347.352, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E3373348.jpg', 'highlights': ['The speaker experienced a strong emotional reaction upon learning about the tragic event, breaking down and weeping multiple times, indicating the profound impact it had on them and their family.', 'The Loss of Dan Gable by Ray Thompson, the ESPN article, beautifully ties together all the tragedies and losses experienced by Dan Gable, highlighting the devastating impact.', "The speaker's immediate response to the news of the incident was intense, as they jumped out of bed quickly upon hearing about it from their wife, showing the urgency and seriousness of the situation.", 'Wrestling is one of the oldest forms of combat, dating back to cave drawings 15,000 years ago and the Greek Olympics 2,700 years ago, showcasing its historical significance.', "The determination to continuously improve and reach new levels of success is emphasized, drawing parallels with Roger Bannister's achievement of breaking the four-minute mile.", "The importance of studying and learning from the best while also focusing on developing one's own unique strengths and qualities is highlighted in the context of wrestling and achieving success."]}, {'end': 4192.249, 'segs': [{'end': 3784.059, 'src': 'embed', 'start': 3754.689, 'weight': 0, 'content': [{'end': 3757.23, 'text': 'The fish I like to catch is walleyes.', 'start': 3754.689, 'duration': 2.541}, {'end': 3761.171, 'text': "And the reason why I like to catch them is because they're really good eating fish.", 'start': 3757.69, 'duration': 3.481}, {'end': 3764.031, 'text': 'And the best eating fish are not the real big ones.', 'start': 3761.891, 'duration': 2.14}, {'end': 3766.992, 'text': "It's kind of interesting.", 'start': 3765.632, 'duration': 1.36}, {'end': 3774.872, 'text': "I got people hunting deer right on my land and they're looking for the big bucks, but they're not the best eaters if you want, if you want to eat,", 'start': 3767.867, 'duration': 7.005}, {'end': 3775.893, 'text': "but they're the best trophy.", 'start': 3774.872, 'duration': 1.021}, {'end': 3784.059, 'text': 'So you know, I I do have a couple of trophy walleyes on the wall, but but uh, most of the time I throw the big ones back and put them back in there.', 'start': 3776.354, 'duration': 7.705}], 'summary': 'Prefers catching walleyes for eating, not trophy. throws big ones back.', 'duration': 29.37, 'max_score': 3754.689, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E3754689.jpg'}, {'end': 3850.464, 'src': 'embed', 'start': 3818.741, 'weight': 1, 'content': [{'end': 3823.081, 'text': 'So let me ask what do you think about luck?', 'start': 3818.741, 'duration': 4.34}, {'end': 3829.543, 'text': 'Do you believe, in free will, that we have actions that control the direction destination of our life??', 'start': 3823.361, 'duration': 6.182}, {'end': 3836.324, 'text': 'Or does luck and some other outside forces really land you where you end up??', 'start': 3830.063, 'duration': 6.261}, {'end': 3839.655, 'text': "For me, I'm not about luck.", 'start': 3837.833, 'duration': 1.822}, {'end': 3844.339, 'text': 'But I do think there is, luck is involved.', 'start': 3840.535, 'duration': 3.804}, {'end': 3846.501, 'text': "But I think it's mostly created.", 'start': 3844.959, 'duration': 1.542}, {'end': 3850.464, 'text': 'Just how lucky you are through preparations.', 'start': 3848.002, 'duration': 2.462}], 'summary': "Belief in luck and free will's impact on life's direction. luck involved but mostly created through preparations.", 'duration': 31.723, 'max_score': 3818.741, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E3818741.jpg'}, {'end': 3974.445, 'src': 'embed', 'start': 3946.523, 'weight': 2, 'content': [{'end': 3956.685, 'text': "But it's at that time, and what is really important is where you at with this time today, And so there's better ways to do things now.", 'start': 3946.523, 'duration': 10.162}, {'end': 3966.317, 'text': "if you ever take attitude out of it and just depend on total science, Then you know you're not going to be as you know.", 'start': 3956.685, 'duration': 9.632}, {'end': 3970.801, 'text': 'I think, as I listened to a couple people that are really pretty famous people.', 'start': 3966.317, 'duration': 4.484}, {'end': 3972.983, 'text': 'One of them was John Irving.', 'start': 3971.602, 'duration': 1.381}, {'end': 3974.445, 'text': 'He was a writer.', 'start': 3973.063, 'duration': 1.382}], 'summary': 'Emphasizing the importance of current practices over outdated ones, as highlighted by john irving.', 'duration': 27.922, 'max_score': 3946.523, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E3946523.jpg'}, {'end': 4040.153, 'src': 'embed', 'start': 4006.973, 'weight': 3, 'content': [{'end': 4016.361, 'text': "and and there's a guy in iowa that um, A guy named Norman Borlaug.", 'start': 4006.973, 'duration': 9.388}, {'end': 4021.786, 'text': 'he invented a process to feed the underprivileged countries of the world.', 'start': 4016.361, 'duration': 5.425}, {'end': 4037.972, 'text': "He was a wrestler and he said the same thing and he worked extremely hard and he said I give a lot of credit to the sport of wrestling and even though I'm known for this and I got a statue in Washington,", 'start': 4024.366, 'duration': 13.606}, {'end': 4038.332, 'text': 'D.C.', 'start': 4037.972, 'duration': 0.36}, {'end': 4040.153, 'text': 'because I saved a billion lives plus.', 'start': 4038.392, 'duration': 1.761}], 'summary': 'Norman borlaug, a wrestler from iowa, invented a process to feed underprivileged countries and saved a billion lives, earning a statue in washington, d.c.', 'duration': 33.18, 'max_score': 4006.973, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E4006973.jpg'}, {'end': 4150.125, 'src': 'embed', 'start': 4105.627, 'weight': 4, 'content': [{'end': 4113.832, 'text': "And even if you don't get your arm raised, it's what you walk away with and how you learn to handle that as well.", 'start': 4105.627, 'duration': 8.205}, {'end': 4116.576, 'text': "Because there's going to be some losses, but you don't want many.", 'start': 4113.872, 'duration': 2.704}, {'end': 4119.337, 'text': "Yeah because you don't want to get used to losing.", 'start': 4116.616, 'duration': 2.721}, {'end': 4120.298, 'text': 'I can tell you that.', 'start': 4119.636, 'duration': 0.662}, {'end': 4122.139, 'text': "So it's the hunger for the win.", 'start': 4120.537, 'duration': 1.602}, {'end': 4126.761, 'text': "It's the brotherhood, the sisterhood of the wrestling room and it's hard work and science.", 'start': 4122.359, 'duration': 4.402}, {'end': 4129.223, 'text': "That's going to be luck at the end of the day.", 'start': 4127.001, 'duration': 2.222}, {'end': 4138.627, 'text': "Absolutely That luck, you know, I'm, you know, I, I like luck, but I think it's created by the opportunity that you make your luck.", 'start': 4130.023, 'duration': 8.604}, {'end': 4139.568, 'text': 'You make your luck.', 'start': 4138.908, 'duration': 0.66}, {'end': 4141.948, 'text': 'Yeah Dan, it was a huge honor.', 'start': 4139.587, 'duration': 2.361}, {'end': 4144.911, 'text': 'Thank you for welcoming me into your home and for having this conversation.', 'start': 4142.009, 'duration': 2.902}, {'end': 4145.812, 'text': 'Yeah, no problem.', 'start': 4145.071, 'duration': 0.741}, {'end': 4146.572, 'text': 'Good man.', 'start': 4146.252, 'duration': 0.32}, {'end': 4150.125, 'text': 'Thanks for listening to this conversation with Dan Gable.', 'start': 4147.863, 'duration': 2.262}], 'summary': 'Embrace losses, hunger for win, and create luck through opportunities in wrestling.', 'duration': 44.498, 'max_score': 4105.627, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E4105627.jpg'}], 'start': 3721.18, 'title': 'Fishing and wrestling', 'summary': "Discusses the speaker's fishing experiences, preference for walleyes, and views on luck and preparation, emphasizing the role of preparation over luck in achieving success. it also explores the value of wrestling in shaping successful individuals, referencing prominent figures like john irving and norman borlaug, and highlighting the importance of hard work, science, and creating luck, as emphasized by dan gable.", 'chapters': [{'end': 3946.523, 'start': 3721.18, 'title': 'Fishing, luck, and preparation', 'summary': "Discusses the speaker's fishing experiences, preference for walleyes, and views on luck and preparation, emphasizing the role of preparation over luck in achieving success.", 'duration': 225.343, 'highlights': ["The speaker's preference for catching walleyes due to their excellent taste, with a focus on throwing back the big ones and keeping the smaller ones for consumption, highlighting the importance of size in determining the best eating fish. Prefer walleyes for their taste, throw back big ones, keep smaller ones for consumption", "The speaker's belief that luck is mostly created through preparation and that his accomplishments were not primarily due to luck but rather to his level of preparation and understanding, emphasizing the significance of preparation over luck in achieving success. Belief that luck is mostly created through preparation, accomplishments not primarily due to luck but to preparation and understanding", "The speaker's reflection on his past actions and acknowledgment of the need for continuous learning and adaptation in his philosophy, illustrating the importance of evolving strategies and approaches based on new knowledge and proven methods. Reflection on past actions, acknowledgment of the need for continuous learning and adaptation in philosophy"]}, {'end': 4192.249, 'start': 3946.523, 'title': 'Value of wrestling in success', 'summary': 'Discusses the value of wrestling in shaping successful individuals, with references to prominent figures like john irving and norman borlaug attributing their discipline and success to wrestling, and the importance of hard work, science, and creating luck, as highlighted by dan gable.', 'duration': 245.726, 'highlights': ['Wrestling played a crucial role in shaping the discipline and work ethic of successful individuals like John Irving and Norman Borlaug, who attributed their ability to stay focused and work extra hours to their wrestling practices.', 'The chapter emphasizes the importance of hard work, science, and creating luck, as mentioned by Dan Gable, underscoring the role of discipline and opportunity in achieving success.', "Dan Gable's insight on the significance of wrestling in instilling the hunger for victory, the brotherhood/sisterhood within the wrestling room, and the value of learning to handle losses effectively, reinforces the broader impact of wrestling beyond the mat.", "The reference to prominent figures like John Irving and Norman Borlaug attributing their success to wrestling practices, along with Dan Gable's emphasis on discipline, hard work, and creating luck, serves as a compelling testament to the profound influence of wrestling on shaping successful individuals."]}], 'duration': 471.069, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/pRzelZlKl7E/pics/pRzelZlKl7E3721180.jpg', 'highlights': ['Prefer walleyes for their taste, throw back big ones, keep smaller ones for consumption', 'Belief that luck is mostly created through preparation, accomplishments not primarily due to luck but to preparation and understanding', 'Reflection on past actions, acknowledgment of the need for continuous learning and adaptation in philosophy', 'Wrestling played a crucial role in shaping the discipline and work ethic of successful individuals like John Irving and Norman Borlaug', 'The chapter emphasizes the importance of hard work, science, and creating luck, as mentioned by Dan Gable', "Dan Gable's insight on the significance of wrestling in instilling the hunger for victory, the brotherhood/sisterhood within the wrestling room, and the value of learning to handle losses effectively, reinforces the broader impact of wrestling beyond the mat", "The reference to prominent figures like John Irving and Norman Borlaug attributing their success to wrestling practices, along with Dan Gable's emphasis on discipline, hard work, and creating luck, serves as a compelling testament to the profound influence of wrestling on shaping successful individuals"]}], 'highlights': ["Dan Gable's exceptional wrestling career includes being undefeated in high school and college until his last match, becoming a world champion and Olympic champion, and not surrendering a single point at the 1972 Olympic Games.", 'As a coach, Gable led the Iowa Hawkeyes to 15 national titles, coached 152 All-Americans, 45 national champions, and 12 Olympians, including eight medalists.', "Gable's dedication to training and visualization leading to his belief in becoming an Olympic champion.", "The impact of a pivotal loss on Dan Gable's transformation in embracing the art and science of wrestling.", 'The importance of attitude, genetics, and hard work in building a successful wrestling team.', 'The ongoing nature of personal growth and development through overcoming challenges.', "Gable's weight cutting strategy affected Azulayev's performance, leading to a spirited but ultimately unsuccessful match for Azulayev.", "The significance of learning from different wrestling philosophies and techniques, and Dave Schultz's contribution to artistic wrestling in America.", "The power of determination and hard work in shaping one's future through perseverance.", "The concept of 'the impossible' being possible through progress and dedication.", 'The coach emphasizes continuous learning and the ever-evolving nature of wrestling.', 'The wrestler reflects on the advantage of fear in competition, particularly in the Olympic finals.', "The importance of studying and learning from the best while also focusing on developing one's own unique strengths and qualities is highlighted in the context of wrestling and achieving success.", "The significance of representation within the International Olympic Committee for wrestling is discussed, revealing the lack of presence from the wrestling community in the ILC and the necessity to have someone looking out for the sport's interests within the organization.", "The determination to continuously improve and reach new levels of success is emphasized, drawing parallels with Roger Bannister's achievement of breaking the four-minute mile.", 'Prefer walleyes for their taste, throw back big ones, keep smaller ones for consumption.', 'Belief that luck is mostly created through preparation, accomplishments not primarily due to luck but to preparation and understanding.', 'Reflection on past actions, acknowledgment of the need for continuous learning and adaptation in philosophy.', 'Wrestling played a crucial role in shaping the discipline and work ethic of successful individuals like John Irving and Norman Borlaug.', 'The chapter emphasizes the importance of hard work, science, and creating luck, as mentioned by Dan Gable.']}