title
Devon Larratt: Arm Wrestling | Lex Fridman Podcast #265

description
Devon Larratt is a professional arm wrestler, widely considered to be one of the best of all time. Please support this podcast by checking out our sponsors: - Allform: https://allform.com/lex to get 20% off - Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get special savings - InsideTracker: https://insidetracker.com/lex and use code Lex25 to get 25% off - ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free - SimpliSafe: https://simplisafe.com/lex and use code LEX to get a free security camera EPISODE LINKS: Devon's Instagram: https://instagram.com/devlarratt Devon's YouTube: https://youtube.com/devlarratt Devon's Facebook: https://facebook.com/devon.larratt.5 Devon's Website: https://nolimitsarmwrestling.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 0:45 - Over the Top and John Brzenk 12:18 - Strength vs skill vs strategy 36:41 - Denis Cyplenkov 1:05:47 - Jodi Larratt 1:09:48 - Canadian Special Forces 1:14:22 - Arm wrestling 1:21:06 - Freedom arm wrestling 1:32:39 - Diet 1:40:03 - Devon vs The Mountain 1:51:33 - Mortality 1:57:06 - Aliens and robots SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman

detail
{'title': 'Devon Larratt: Arm Wrestling | Lex Fridman Podcast #265', 'heatmap': [{'end': 4620.237, 'start': 4536.392, 'weight': 0.812}, {'end': 7815.16, 'start': 7751.564, 'weight': 1}], 'summary': "Devon larratt discusses the evolution of arm wrestling, insights into arm wrestling, levon's prowess, unforgettable arm wrestling journey, styles, strategies, and techniques, training tips, strongman competitions, and contemplation of mortality, immortality, and ai future in the lex fridman podcast #265.", 'chapters': [{'end': 589.203, 'segs': [{'end': 141.365, 'src': 'embed', 'start': 111.048, 'weight': 0, 'content': [{'end': 115.55, 'text': 'You know who that is, right? So the actual over the top tournament, the trucker division was won by John.', 'start': 111.048, 'duration': 4.502}, {'end': 124.273, 'text': 'Who is John Brzezink? He is, a lot of people talk about him as like a legend and one of, if not the greatest arm wrestlers of all time.', 'start': 115.77, 'duration': 8.503}, {'end': 126.394, 'text': 'John Brzezink is..', 'start': 124.793, 'duration': 1.601}, {'end': 134.039, 'text': "every arm wrestler's father to a certain degree, all of us.", 'start': 128.253, 'duration': 5.786}, {'end': 138.102, 'text': 'The entire sport looks up to him.', 'start': 134.619, 'duration': 3.483}, {'end': 141.365, 'text': "It's incredible what he's done.", 'start': 139.923, 'duration': 1.442}], 'summary': 'John brzezink, a legendary arm wrestler, won the trucker division in the over the top tournament.', 'duration': 30.317, 'max_score': 111.048, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ111048.jpg'}, {'end': 269.744, 'src': 'embed', 'start': 233.428, 'weight': 1, 'content': [{'end': 248.554, 'text': "So how did that sport evolve to today? It's hard for me to comment prior to when I came to the sport was kind of mid-90s.", 'start': 233.428, 'duration': 15.126}, {'end': 256.505, 'text': "I've been arm wrestling my whole life, but I wasn't really involved in the sport to a major degree until probably mid-90s.", 'start': 248.975, 'duration': 7.53}, {'end': 265.037, 'text': "But I'll say that before the mid-90s, it was really hard to get good at arm wrestling.", 'start': 258.428, 'duration': 6.609}, {'end': 266.399, 'text': 'Very difficult.', 'start': 265.598, 'duration': 0.801}, {'end': 269.744, 'text': 'Everybody was doing it wrong, really.', 'start': 268.181, 'duration': 1.563}], 'summary': 'Arm wrestling evolved, and before the mid-90s, it was difficult to excel due to widespread incorrect techniques.', 'duration': 36.316, 'max_score': 233.428, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ233428.jpg'}, {'end': 421.088, 'src': 'embed', 'start': 387.758, 'weight': 3, 'content': [{'end': 390.901, 'text': 'And then that can turn into battle of nations, which there is.', 'start': 387.758, 'duration': 3.143}, {'end': 400.464, 'text': "There's Canada, there's the United States, there's all the Eastern Europe, Russia, Georgia, all of that.", 'start': 392.262, 'duration': 8.202}, {'end': 406.065, 'text': "That's what makes some of the greatest sports in Olympics great, like weightlifting.", 'start': 401.944, 'duration': 4.121}, {'end': 408.845, 'text': "It's a battle of nations, not just a battle of individuals.", 'start': 406.185, 'duration': 2.66}, {'end': 412.166, 'text': "And it's almost like these two humans represent the two nations.", 'start': 408.865, 'duration': 3.301}, {'end': 413.786, 'text': 'And I see that very much.', 'start': 412.646, 'duration': 1.14}, {'end': 421.088, 'text': "We'll talk about your matches coming up, but there is that battle between North America and that other part of the world.", 'start': 413.946, 'duration': 7.142}], 'summary': 'Sports in olympics represent a battle of nations, not just individuals.', 'duration': 33.33, 'max_score': 387.758, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ387758.jpg'}, {'end': 549.575, 'src': 'embed', 'start': 518.576, 'weight': 4, 'content': [{'end': 523.9, 'text': 'Um, probably one of the most loved and hated guys in the sport right now.', 'start': 518.576, 'duration': 5.324}, {'end': 527.624, 'text': 'Um, Is it because of the Kings move? Yeah.', 'start': 523.919, 'duration': 3.705}, {'end': 529.606, 'text': 'Yeah, the Kings move brings them a lot of hate.', 'start': 527.664, 'duration': 1.942}, {'end': 536.874, 'text': 'Not from me, not from a lot of people, but a lot of observers have a big problem with the Kings move.', 'start': 530.627, 'duration': 6.247}, {'end': 540.338, 'text': "What's wrong with being a little bit controversial? That's fun.", 'start': 537.555, 'duration': 2.783}, {'end': 543.011, 'text': 'You know, I get so passionate about it.', 'start': 540.99, 'duration': 2.021}, {'end': 549.575, 'text': "I get so angry, you know? Because there's this saying like, oh, can you beat him in a hook? Can you beat, man, win.", 'start': 543.371, 'duration': 6.204}], 'summary': 'Controversial figure due to kings move, evoking strong emotions, both love and hate.', 'duration': 30.999, 'max_score': 518.576, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ518576.jpg'}], 'start': 0.149, 'title': 'Evolution of arm wrestling and battle of nations in weightlifting', 'summary': "Outlines the evolution of arm wrestling, emphasizing the influence of john brzezink, the sport's progression, and the impact of technology and professional leagues. it also discusses the significance of the battle of nations in weightlifting, highlighting the rivalry between north american and eastern european athletes, and the controversy surrounding the kings move technique.", 'chapters': [{'end': 386.977, 'start': 0.149, 'title': 'Evolution of arm wrestling', 'summary': 'Outlines the evolution of arm wrestling, highlighting the influence of john brzezink, the progression of the sport from the 90s to the present, and the impact of technology and professional leagues on its development.', 'duration': 386.828, 'highlights': ["John Brzezink's influence on arm wrestling John Brzezink is hailed as the greatest of all time in the sport of arm wrestling, having won the 'Over the Top' tournament at 18 and still competing at 57, with 40 years of dominance and significant contributions to the sport's techniques and evolution.", 'Evolution of arm wrestling from the 90s to the present The sport underwent significant changes from the 90s to the present, with increased technical investment, communication, and the emergence of professional leagues, leading to a rapid development in skills and techniques, enabling newcomers to master the sport in a shorter period.', 'Impact of technology and professional leagues on the sport The advent of the internet and professional leagues facilitated the transfer of knowledge, attracted more serious athletes, and led to substantial investments, resulting in significant growth and development of arm wrestling in the past five years.']}, {'end': 589.203, 'start': 387.758, 'title': 'Battle of nations in weightlifting', 'summary': 'Discusses the significance of the battle of nations in weightlifting, highlighting the rivalry between north american and eastern european athletes, with the north american champion being highly recognized, and the controversy surrounding the kings move technique in the sport.', 'duration': 201.445, 'highlights': ['The battle of nations in weightlifting, particularly between North American and Eastern European athletes, is emphasized, with the North American champion being highly sought after and recognized.', 'The controversy surrounding the Kings move technique in weightlifting is discussed, with differing opinions and passionate sentiments expressed, emphasizing the importance of winning in the sport.', 'The chapter delves into the origin of a notable meme related to pancake appreciation in the sport of weightlifting, stemming from a match with Michael Todd and the heated debate over winning with style versus the sole focus on winning.', 'The conversation briefly touches on the year, humorously referencing the future, creating a light-hearted moment in the discussion.', 'The significance of representing nations rather than just individuals in weightlifting, particularly in high-stakes matches, is highlighted as a key aspect that contributes to the greatness of the sport.']}], 'duration': 589.054, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ149.jpg', 'highlights': ["John Brzezink's influence on arm wrestling, winning 'Over the Top' at 18 and still competing at 57, with 40 years of dominance and significant contributions to the sport's techniques and evolution.", 'Evolution of arm wrestling from the 90s to the present, with increased technical investment, communication, and the emergence of professional leagues, leading to rapid development in skills and techniques.', 'Impact of technology and professional leagues on arm wrestling, facilitating the transfer of knowledge, attracting more serious athletes, and leading to substantial investments, resulting in significant growth and development in the past five years.', 'The battle of nations in weightlifting, particularly between North American and Eastern European athletes, emphasizing the North American champion being highly sought after and recognized.', 'The controversy surrounding the Kings move technique in weightlifting, with differing opinions and passionate sentiments expressed, emphasizing the importance of winning in the sport.', 'The significance of representing nations rather than just individuals in weightlifting, particularly in high-stakes matches, is highlighted as a key aspect that contributes to the greatness of the sport.']}, {'end': 1992.972, 'segs': [{'end': 620.716, 'src': 'embed', 'start': 589.704, 'weight': 0, 'content': [{'end': 591.745, 'text': 'So I got really sick.', 'start': 589.704, 'duration': 2.041}, {'end': 594.766, 'text': 'Is that the match? Yeah, this is the match, right? Okay.', 'start': 592.105, 'duration': 2.661}, {'end': 595.486, 'text': 'Awesome match.', 'start': 594.886, 'duration': 0.6}, {'end': 599.048, 'text': 'So this match is for the Legacy Hammer.', 'start': 597.067, 'duration': 1.981}, {'end': 604.25, 'text': 'So we invented this thing called the Legacy Hammer, and Michael took it from me in, I think, 2018.', 'start': 599.688, 'duration': 4.562}, {'end': 608.452, 'text': 'And then COVID shut everything down, and..', 'start': 604.25, 'duration': 4.202}, {'end': 614.314, 'text': 'Michael went overseas to try and set up, because at that time, Michael was a North American champion.', 'start': 609.472, 'duration': 4.842}, {'end': 620.716, 'text': 'He beat me, and he went to Dubai, and he organized this great big match with LeVon.', 'start': 615.194, 'duration': 5.522}], 'summary': 'Michael won the legacy hammer in 2018 and organized a match in dubai.', 'duration': 31.012, 'max_score': 589.704, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ589704.jpg'}, {'end': 1024.79, 'src': 'embed', 'start': 996.984, 'weight': 3, 'content': [{'end': 1000.725, 'text': "I've been doing it long enough that I can kind of absorb it without damaging me.", 'start': 996.984, 'duration': 3.741}, {'end': 1002.305, 'text': 'This is perfect.', 'start': 1001.405, 'duration': 0.9}, {'end': 1003.326, 'text': 'This is perfect.', 'start': 1002.606, 'duration': 0.72}, {'end': 1011.127, 'text': "I typically, when I'm training up for a very serious match, I'll try and do that three or four times a week.", 'start': 1003.886, 'duration': 7.241}, {'end': 1018.529, 'text': 'And then the days in between, I will just do blood flow rehab, blood flow rehab.', 'start': 1011.927, 'duration': 6.602}, {'end': 1020.949, 'text': 'I will never hit a PR, a record.', 'start': 1018.629, 'duration': 2.32}, {'end': 1022.549, 'text': "I'll never do it anymore.", 'start': 1021.269, 'duration': 1.28}, {'end': 1023.61, 'text': "I don't do it.", 'start': 1023.049, 'duration': 0.561}, {'end': 1024.79, 'text': 'I used to.', 'start': 1024.349, 'duration': 0.441}], 'summary': 'Training for serious matches 3-4 times a week, with blood flow rehab in between.', 'duration': 27.806, 'max_score': 996.984, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ996984.jpg'}, {'end': 1086.185, 'src': 'embed', 'start': 1050.812, 'weight': 1, 'content': [{'end': 1057.435, 'text': "Let's talk about Levon Siganishvili, the Georgian Hulk.", 'start': 1050.812, 'duration': 6.623}, {'end': 1070.999, 'text': 'Yeah Question number one, is it possible to beat him? He is widely acknowledged as the most powerful person in arm wrestling today.', 'start': 1057.875, 'duration': 13.124}, {'end': 1075.941, 'text': "Is he beatable? And if so, how? Everybody's beatable.", 'start': 1071.779, 'duration': 4.162}, {'end': 1077.101, 'text': "Everybody's beatable.", 'start': 1076.401, 'duration': 0.7}, {'end': 1078.302, 'text': 'LeVon is incredible.', 'start': 1077.341, 'duration': 0.961}, {'end': 1086.185, 'text': 'He is what this modern peak of arm wrestling represents.', 'start': 1079.842, 'duration': 6.343}], 'summary': 'Levon siganishvili, the most powerful arm wrestler, is beatable but incredible.', 'duration': 35.373, 'max_score': 1050.812, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ1050812.jpg'}, {'end': 1243.714, 'src': 'embed', 'start': 1212.922, 'weight': 4, 'content': [{'end': 1220.755, 'text': 'And a lot of things that most arm wrestlers believe the sport is, I always try and push those boundaries.', 'start': 1212.922, 'duration': 7.833}, {'end': 1228.79, 'text': "So.. There is definitely a mental aspect to it when you're faced with something that you've never seen before.", 'start': 1222.217, 'duration': 6.573}, {'end': 1233.912, 'text': "That's when things like experience comes in.", 'start': 1230.171, 'duration': 3.741}, {'end': 1239.713, 'text': "He can become surprised where what's a surprise for him is routine for me.", 'start': 1234.412, 'duration': 5.301}, {'end': 1243.714, 'text': 'So my adjustments will be more precise, more accurate.', 'start': 1240.593, 'duration': 3.121}], 'summary': 'Arm wrestler challenges norms, relies on experience in surprising opponents.', 'duration': 30.792, 'max_score': 1212.922, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ1212922.jpg'}, {'end': 1696.769, 'src': 'embed', 'start': 1665.936, 'weight': 2, 'content': [{'end': 1674.514, 'text': "So do you think it's possible to get in his head? Um, There's definitely strategies that you can do depending on who it is you're facing.", 'start': 1665.936, 'duration': 8.578}, {'end': 1680.379, 'text': "It's very good to know who it is you're fighting and choose the correct strategy mentally.", 'start': 1675.395, 'duration': 4.984}, {'end': 1688.126, 'text': 'But I always follow a process when it comes to my mental preparation.', 'start': 1682.501, 'duration': 5.625}, {'end': 1696.088, 'text': "When I'm far away from an event, I just always build up my opponent, build them.", 'start': 1689.204, 'duration': 6.884}, {'end': 1696.769, 'text': 'I build them.', 'start': 1696.168, 'duration': 0.601}], 'summary': 'Mentally preparing for opponents involves building them up and choosing the correct strategy based on the individual.', 'duration': 30.833, 'max_score': 1665.936, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ1665936.jpg'}], 'start': 589.704, 'title': 'Arm wrestling insights', 'summary': "Delves into arm wrestling insights, including devon's triumphant rematch for the legacy hammer, arm wrestling training and strategy, the formidable opponent levon siganishvili, and the mental and physical aspects of arm wrestling, with a focus on preparation for significant upcoming matches.", 'chapters': [{'end': 672.207, 'start': 589.704, 'title': 'Devastating rematch for legacy hammer', 'summary': "Recounts devon's determination to reclaim the legacy hammer and his triumphant victory over michael, despite facing health challenges, resulting in a resounding win in their rematch.", 'duration': 82.503, 'highlights': ["Devon's triumphant victory over Michael in the Legacy Hammer rematch despite facing health challenges and a mental struggle.", 'The creation of the Legacy Hammer and its significance in the arm wrestling world.', "Michael's attempt to set up a match with LeVon in Dubai, which fell apart due to organizational issues."]}, {'end': 1050.372, 'start': 672.267, 'title': 'Arm wrestling training and strategy', 'summary': 'Discusses arm wrestling training and strategy, emphasizing the importance of strength and mass, varied training strategies, and the role of precision and volume in building strength, with the focus on preparing for a significant match on the 25th of june.', 'duration': 378.105, 'highlights': ['Strength and mass are crucial in arm wrestling, with the commitment to gaining strength reflected in the approach of consuming pancakes, bacon, and other high-calorie foods.', 'Training strategies involve a blend of techniques, with a focus on precision and volume to lay the foundation for peak performance, emphasizing the importance of varied workouts and arm wrestling itself as the most precise way to build strength.', 'The training process involves absorbing energy from numerous matches, with a regimen of absorbing efforts from opponents and engaging in blood flow rehab between intense training sessions, culminating in a focus on building towards a specific peak, exemplified by the upcoming match on the 25th of June.']}, {'end': 1536.542, 'start': 1050.812, 'title': 'Levon siganishvili: the georgian hulk', 'summary': 'Discusses levon siganishvili, acknowledged as the most powerful arm wrestler, his beatability, strategy to defeat him, and the mental and physical aspects of arm wrestling. the climactic match between levon and the interviewee is set to take place in dubai in june.', 'duration': 485.73, 'highlights': ['LeVon Siganishvili is widely acknowledged as the most powerful person in arm wrestling today, representing the pinnacle of modern arm wrestling with incredible strength and the full package of skills. LeVon Siganishvili is revered as the most dominant figure in arm wrestling, showcasing exceptional strength and skill set, which establishes his unparalleled position in the sport.', 'The interviewee emphasizes his confidence in having more experience than LeVon and his ability to breathe and recover, which he believes could be pivotal in turning the tide of the match. The interviewee places emphasis on his experience and ability to breathe and recover as key factors that could potentially shift the outcome of the match against LeVon Siganishvili.', 'The mental aspect of arm wrestling is discussed, with the interviewee highlighting the importance of experience in facing unprecedented challenges and the ability to make precise adjustments, indicating a strategic advantage. The mental aspect of arm wrestling, including the significance of experience in handling novel situations and the capacity to make meticulous adjustments, is underscored as a strategic advantage for the interviewee.', 'The interviewee stresses the significance of commitment in his approach to arm wrestling, expressing a strong desire to push his commitment to an uncommon level, even to the point of wishing for extreme exhaustion after a match. The interviewee emphasizes the importance of commitment in his arm wrestling endeavors, expressing a deep-seated desire to elevate his commitment to an extraordinary level, even to the extent of desiring extreme exhaustion following a match.', 'The interviewee discusses simplifying and removing distractions from his life to solely focus on the sport, highlighting the need for unwavering dedication and the relentless pursuit of the goal, which involves intense daily training and preparation. The interviewee emphasizes the importance of simplifying life and eliminating distractions to maintain unwavering dedication to the sport, underscoring the intense daily training and preparation required for the climactic match.']}, {'end': 1992.972, 'start': 1536.562, 'title': 'Arm wrestling: strength and strategy', 'summary': 'Explores the mental and physical aspects of arm wrestling, emphasizing the importance of whole-body engagement and mental preparation, and highlighting the specialized technical strength required for arm wrestling, as well as the strategic mental approach to facing opponents.', 'duration': 456.41, 'highlights': ['The importance of whole-body engagement and the lack of emphasis on traditional strength training like squats and planks in arm wrestling. Arm wrestlers focus on whole-body engagement, with little emphasis on traditional strength training like squats and planks.', 'The mental preparation and strategic approach to facing opponents, focusing on building up opponents mentally before degrading them to gain motivation and ultimately aiming for domination during the match. The mental preparation involves building up opponents mentally before degrading them to gain motivation and aiming for domination during the match.', 'The specialized technical strength required for arm wrestling, involving various chains of strength and movements that can be developed through gym training or practice. Arm wrestling demands specialized technical strength, involving various chains of strength and movements that can be developed through gym training or practice.']}], 'duration': 1403.268, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ589704.jpg', 'highlights': ["Devon's triumphant victory over Michael in the Legacy Hammer rematch despite facing health challenges and a mental struggle.", 'LeVon Siganishvili is widely acknowledged as the most powerful person in arm wrestling today, representing the pinnacle of modern arm wrestling with incredible strength and the full package of skills.', 'The mental preparation involves building up opponents mentally before degrading them to gain motivation and aiming for domination during the match.', 'The training process involves absorbing energy from numerous matches, with a regimen of absorbing efforts from opponents and engaging in blood flow rehab between intense training sessions, culminating in a focus on building towards a specific peak, exemplified by the upcoming match on the 25th of June.', 'The mental aspect of arm wrestling, including the significance of experience in handling novel situations and the capacity to make meticulous adjustments, is underscored as a strategic advantage for the interviewee.']}, {'end': 3295.757, 'segs': [{'end': 2019.048, 'src': 'embed', 'start': 1993.772, 'weight': 0, 'content': [{'end': 1998.695, 'text': "Yeah, and LeVon's movements for arm wrestling are incredibly impressive.", 'start': 1993.772, 'duration': 4.923}, {'end': 2000.876, 'text': 'What do you attribute to?', 'start': 1999.376, 'duration': 1.5}, {'end': 2002.277, 'text': 'how much of that is genetics?', 'start': 2000.876, 'duration': 1.401}, {'end': 2007.24, 'text': "How much of it is some training thing he's doing?", 'start': 2002.357, 'duration': 4.883}, {'end': 2013.925, 'text': 'I think that LeVon is very special in terms of his genetics.', 'start': 2008.381, 'duration': 5.544}, {'end': 2019.048, 'text': "Like not everybody can be LeVon, you know? There's not many LeVons out there.", 'start': 2014.025, 'duration': 5.023}], 'summary': "Levon's arm wrestling abilities are attributed to genetics and unique training, making him a rare talent.", 'duration': 25.276, 'max_score': 1993.772, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ1993772.jpg'}, {'end': 2540.957, 'src': 'embed', 'start': 2510.509, 'weight': 2, 'content': [{'end': 2513.349, 'text': 'I was now in the world of professional arm wrestling.', 'start': 2510.509, 'duration': 2.84}, {'end': 2521.892, 'text': 'And I realized that, what was I doing? How serious was I? So Dennis is an incredible guy.', 'start': 2514.63, 'duration': 7.262}, {'end': 2526.849, 'text': "Is there moments in that match, there's just humility there too from him.", 'start': 2522.887, 'duration': 3.962}, {'end': 2536.135, 'text': 'That was a fascinating sort of, it seemed like you realized that you just hit a wall and you were not ready enough for it.', 'start': 2527.75, 'duration': 8.385}, {'end': 2537.115, 'text': 'It was incredible.', 'start': 2536.175, 'duration': 0.94}, {'end': 2540.957, 'text': 'There was so many things that I remember about the Dennis match.', 'start': 2537.916, 'duration': 3.041}], 'summary': 'Professional arm wrestler reflects on humbling experience with dennis, acknowledging lack of readiness.', 'duration': 30.448, 'max_score': 2510.509, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ2510509.jpg'}, {'end': 3032.167, 'src': 'embed', 'start': 3000.303, 'weight': 1, 'content': [{'end': 3007.448, 'text': 'because in wrestling, some of the greatest wrestlers of all time are Russian and they were big Dan Gable talks about it.', 'start': 3000.303, 'duration': 7.145}, {'end': 3017.574, 'text': "they were big on play, like lighter wrestling, because probably, ultimately, actually, it boils down to that's how you achieve higher volume.", 'start': 3007.448, 'duration': 10.126}, {'end': 3021.956, 'text': 'Like over the stretch of years, the way to reduce injury.', 'start': 3018.054, 'duration': 3.902}, {'end': 3032.167, 'text': 'I mean, in wrestling, also technique, might have greater value than it does in arm wrestling.', 'start': 3021.976, 'duration': 10.191}], 'summary': 'Russian wrestlers prioritize lighter wrestling for higher volume and injury reduction, emphasizing technique over strength.', 'duration': 31.864, 'max_score': 3000.303, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ3000303.jpg'}, {'end': 3168.709, 'src': 'embed', 'start': 3127.476, 'weight': 3, 'content': [{'end': 3128.117, 'text': 'Yeah Yeah.', 'start': 3127.476, 'duration': 0.641}, {'end': 3128.577, 'text': "So they're gonna.", 'start': 3128.177, 'duration': 0.4}, {'end': 3131.039, 'text': "There's excitement and there's this, and so you feed off of that.", 'start': 3128.597, 'duration': 2.442}, {'end': 3131.719, 'text': 'Yeah, you do.', 'start': 3131.099, 'duration': 0.62}, {'end': 3136.823, 'text': "You can, you can, if you're able to be strong enough to absorb it without injury, it's, it's awesome.", 'start': 3131.82, 'duration': 5.003}, {'end': 3137.564, 'text': "It's awesome.", 'start': 3137.023, 'duration': 0.541}, {'end': 3140.446, 'text': "Cause they're giving you everything they got.", 'start': 3139.065, 'duration': 1.381}, {'end': 3141.547, 'text': 'Yeah Yeah.', 'start': 3140.486, 'duration': 1.061}, {'end': 3143.729, 'text': 'Yeah Right.', 'start': 3142.508, 'duration': 1.221}, {'end': 3148.094, 'text': "So it's, it's very specific, right? Like I'm going to get way stronger at arm wrestling.", 'start': 3143.83, 'duration': 4.264}, {'end': 3152.498, 'text': 'And what I try and do when I go to these places is I make an assumption.', 'start': 3148.114, 'duration': 4.384}, {'end': 3155.12, 'text': "I make an assumption that I'm the best guy there.", 'start': 3152.518, 'duration': 2.602}, {'end': 3160.884, 'text': "And so I'll arm wrestle in a way that kind of protects them.", 'start': 3156.441, 'duration': 4.443}, {'end': 3168.709, 'text': 'Because the more I can protect them and kind of keep them kind of in a good position, they can actually give me more.', 'start': 3160.904, 'duration': 7.805}], 'summary': 'Excitement and motivation driving strength training, focusing on arm wrestling, with emphasis on protecting and empowering others.', 'duration': 41.233, 'max_score': 3127.476, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ3127476.jpg'}], 'start': 1993.772, 'title': 'Arm wrestling insights', 'summary': "Explores levon's arm wrestling prowess, a humbling experience against dennis, the influence of russian training philosophy, and the importance of learning and growing in arm wrestling, emphasizing strategy, endurance, and injury prevention.", 'chapters': [{'end': 2151.157, 'start': 1993.772, 'title': 'Levon: the arm wrestling phenomenon', 'summary': "Discusses levon's exceptional arm wrestling prowess, attributing his success to genetics and technical acumen, showcasing his dominance in the sport and his ability to outperform opponents despite occasional technical flaws.", 'duration': 157.385, 'highlights': ["LeVon's exceptional arm wrestling prowess is attributed to his genetics and technical acumen, enabling him to dominate the sport, despite occasional technical flaws.", "LeVon's ability to outperform opponents, such as Kurtagali Ongarbaev, showcases his dominance in arm wrestling, even when facing technically skilled competitors.", "The chapter emphasizes that while some may question LeVon's technique, he still emerges victorious, demonstrating his unparalleled strength and skill in arm wrestling.", "The discussion highlights LeVon's progression in overcoming technical struggles, illustrating his remarkable journey and eventual dominance in the sport.", "The transcript features LeVon's consistent triumphs over formidable opponents, including Gennady Kvikvinia, underscoring his exceptional abilities in arm wrestling."]}, {'end': 2670.374, 'start': 2151.837, 'title': 'Arm wrestling against dennis: a humbling experience', 'summary': 'Discusses the arm wrestling match against dennis, highlighting the 10-year pursuit of the match, the significant strength gap, and the humbling experience and lessons learned from the defeat.', 'duration': 518.537, 'highlights': ['The significant strength gap between the speaker and Dennis was evident, leading to a humbling defeat for the speaker.', "The 10-year pursuit of the arm wrestling match against Dennis demonstrates the speaker's determination and persistence in seeking this challenge.", 'The defeat served as a humbling experience, leading the speaker to reflect on his level of professionalism and dedication to the sport.', "The speaker's realization of the significant technical and strength gap emphasizes the time and dedication required for recovery and improvement after surgery.", "The speaker's admiration for Dennis's extreme preparation and dedication to the sport serves as an inspiring lesson in professionalism and commitment."]}, {'end': 3100.314, 'start': 2671.275, 'title': 'Arm wrestling, russian influence, and training philosophy', 'summary': 'Discusses the influence of russian calmness, desire to train in moscow, managing time while traveling, the impact of a loss, and the training philosophy influenced by russian arm wrestlers and the parallels between wrestling and arm wrestling.', 'duration': 429.039, 'highlights': ['The desire to train in Moscow due to its strong arm wrestling scene with numerous clubs and athletes, akin to Rocky IV, and considering it as part of the lead-up to a match in June. The speaker expresses a strong desire to visit Moscow and train for a month due to its vibrant arm wrestling scene and strong athletes, considering it as part of the lead-up to a match in June.', 'The importance of efficient time management, particularly when traveling, and the impact of being a celebrity on social interactions, emphasizing the need to focus on the upcoming fight. The speaker emphasizes the importance of efficient time management, especially when traveling, and acknowledges the draining effect of social interactions as a celebrity, highlighting the need to focus on the upcoming fight.', 'The impact of a loss against Dennis, acknowledging it as a learning experience and a source of inspiration, leading to a positive outlook and the adoption of Russian training philosophies. The speaker reflects on the loss against Dennis, viewing it as a learning experience and a source of inspiration, resulting in a positive outlook and the adoption of Russian training philosophies.', "The influence of Russian training philosophies, including the emphasis on never failing, the belief in volume, and the contrast with the North American 'no pain, no gain' philosophy, and the parallels between wrestling and arm wrestling in terms of technique and play. The speaker discusses the influence of Russian training philosophies, highlighting the emphasis on never failing, the belief in volume, and the contrast with the North American 'no pain, no gain' philosophy, and draws parallels between wrestling and arm wrestling in terms of technique and play."]}, {'end': 3295.757, 'start': 3101.555, 'title': 'Arm wrestling: learning and growing', 'summary': 'Discusses the importance of learning and growing in arm wrestling, emphasizing the value of energy, strategy, and endurance, with a focus on building strength and avoiding injury. it also highlights the significance of assuming the role of the best and the careful approach towards training and events.', 'duration': 194.202, 'highlights': ['The importance of absorbing high energy in new clubs and feeding off the excitement to grow in arm wrestling, emphasizing the need to be strong enough to avoid injury (relevance: 4)', 'The strategy of assuming to be the best in a club to protect others during arm wrestling, allowing them to give more, and the careful approach towards opponents like Dimitri to avoid failure and potential injury (relevance: 3)', 'The significance of endurance in arm wrestling, with a focus on building strength and the caution to avoid high-volume training close to events to prevent breakdown and ensure optimal performance (relevance: 2)']}], 'duration': 1301.985, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ1993772.jpg', 'highlights': ["LeVon's exceptional arm wrestling prowess is attributed to his genetics and technical acumen, enabling him to dominate the sport, despite occasional technical flaws.", "The influence of Russian training philosophies, including the emphasis on never failing, the belief in volume, and the contrast with the North American 'no pain, no gain' philosophy, and the parallels between wrestling and arm wrestling in terms of technique and play.", 'The significant strength gap between the speaker and Dennis was evident, leading to a humbling defeat for the speaker.', 'The importance of absorbing high energy in new clubs and feeding off the excitement to grow in arm wrestling, emphasizing the need to be strong enough to avoid injury.', 'The strategy of assuming to be the best in a club to protect others during arm wrestling, allowing them to give more, and the careful approach towards opponents like Dimitri to avoid failure and potential injury.']}, {'end': 4471.647, 'segs': [{'end': 3437.231, 'src': 'embed', 'start': 3411.066, 'weight': 0, 'content': [{'end': 3416.208, 'text': 'And I trained the whole time through knowing that at the end of this, I was going to have a big match.', 'start': 3411.066, 'duration': 5.142}, {'end': 3420.94, 'text': "So there's a champion guy called Ron Bath.", 'start': 3417.037, 'duration': 3.903}, {'end': 3425.923, 'text': "Uh, he's kind of, if there wasn't no John Brzenk, there would be Ron Bath.", 'start': 3420.96, 'duration': 4.963}, {'end': 3432.187, 'text': 'Okay So extremely decorated, unbelievable arm wrestler from the United States.', 'start': 3426.724, 'duration': 5.463}, {'end': 3437.231, 'text': 'And this is kind of when I was just kind of coming up in the sports still.', 'start': 3433.308, 'duration': 3.923}], 'summary': 'Preparing for a big match against decorated arm wrestler ron bath, as a rising athlete.', 'duration': 26.165, 'max_score': 3411.066, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ3411066.jpg'}, {'end': 3549.556, 'src': 'embed', 'start': 3516.408, 'weight': 1, 'content': [{'end': 3528.745, 'text': 'So match ended and I felt like so relaxed afterwards, so calm, so, uh, so, you know, satisfied.', 'start': 3516.408, 'duration': 12.337}, {'end': 3534.521, 'text': 'because it was one of those matches that kind of takes everything from you, but you win it.', 'start': 3529.656, 'duration': 4.865}, {'end': 3543.25, 'text': "And I was relaxing in the chair and I've never had the sensation before.", 'start': 3536.203, 'duration': 7.047}, {'end': 3549.556, 'text': "I've never had it afterwards, but it's like the center of my backbone just exploded.", 'start': 3543.49, 'duration': 6.066}], 'summary': 'After the match, i felt relaxed and satisfied, as it took everything from me, but i won. i experienced a unique sensation in my backbone.', 'duration': 33.148, 'max_score': 3516.408, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ3516408.jpg'}, {'end': 3754.104, 'src': 'embed', 'start': 3727.426, 'weight': 2, 'content': [{'end': 3735.868, 'text': "um, and when you're fighting a person, you're not just fighting them, you're fighting everyone who's watching.", 'start': 3727.426, 'duration': 8.442}, {'end': 3746.33, 'text': "you're fighting the crowd, the referees, and you know, to get in the most ideal positions situations, you need to use your voice.", 'start': 3735.868, 'duration': 10.462}, {'end': 3754.104, 'text': "yeah, and there's, uh, for people who haven't seen, i i definitely recommend you watch a bunch of arm wrestling matches, because, um,", 'start': 3747.557, 'duration': 6.547}], 'summary': 'In arm wrestling, using voice is crucial when facing opponents and the crowd.', 'duration': 26.678, 'max_score': 3727.426, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ3727426.jpg'}, {'end': 4092.466, 'src': 'embed', 'start': 4060.211, 'weight': 5, 'content': [{'end': 4068.193, 'text': "Yeah, without Jodi, I'm on the street living in a tent and yeah.", 'start': 4060.211, 'duration': 7.982}, {'end': 4069.013, 'text': 'Down by the river.', 'start': 4068.293, 'duration': 0.72}, {'end': 4072.774, 'text': 'Eating dog food, yeah.', 'start': 4069.093, 'duration': 3.681}, {'end': 4074.854, 'text': 'Bravery Yeah.', 'start': 4073.654, 'duration': 1.2}, {'end': 4079.915, 'text': "What about love? How has love made you stronger? Now we're gonna make Devin uncomfortable.", 'start': 4074.974, 'duration': 4.941}, {'end': 4082.836, 'text': 'Love is difficult to accept.', 'start': 4081.156, 'duration': 1.68}, {'end': 4092.466, 'text': "love is one of those things that, um you know, a lot of times you don't feel worthy of it, you know?", 'start': 4084.401, 'duration': 8.065}], 'summary': "Jodi's absence led to living in a tent, by the river, eating dog food. love is hard to accept.", 'duration': 32.255, 'max_score': 4060.211, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ4060211.jpg'}, {'end': 4169.189, 'src': 'embed', 'start': 4142.194, 'weight': 4, 'content': [{'end': 4150.779, 'text': 'As a world, even between people, when love and faith is destroyed, then we fall apart.', 'start': 4142.194, 'duration': 8.585}, {'end': 4155.921, 'text': "And I've been graced by the love that Jodi's given me.", 'start': 4151.1, 'duration': 4.821}, {'end': 4158.944, 'text': "It's allowed me to continue to build.", 'start': 4156.282, 'duration': 2.662}, {'end': 4161.965, 'text': 'When you have love between people, then you build together.', 'start': 4159.743, 'duration': 2.222}, {'end': 4166.808, 'text': 'Um, I love, I love my family.', 'start': 4163.286, 'duration': 3.522}, {'end': 4167.747, 'text': 'I love Canada.', 'start': 4166.888, 'duration': 0.859}, {'end': 4169.189, 'text': 'I love the arm wrestling community.', 'start': 4167.808, 'duration': 1.381}], 'summary': 'Love and faith strengthen relationships, enabling growth and unity.', 'duration': 26.995, 'max_score': 4142.194, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ4142194.jpg'}, {'end': 4450.021, 'src': 'embed', 'start': 4420.347, 'weight': 6, 'content': [{'end': 4425.63, 'text': 'As good as we can fight as individuals, the thing that makes us really good is our ability to fight as a team.', 'start': 4420.347, 'duration': 5.283}, {'end': 4428.631, 'text': 'Yeah Yeah.', 'start': 4426.45, 'duration': 2.181}, {'end': 4433.213, 'text': "That's one of the things that makes us really human is that collective intelligence, that social aspect.", 'start': 4428.871, 'duration': 4.342}, {'end': 4436.955, 'text': 'Fighting is the highest of stakes.', 'start': 4434.533, 'duration': 2.422}, {'end': 4444.418, 'text': "That social interaction under the highest of stakes really does bring out something that's deeply human.", 'start': 4437.035, 'duration': 7.383}, {'end': 4450.021, 'text': 'I mean, war in general brings out something deeply human.', 'start': 4446.339, 'duration': 3.682}], 'summary': 'Human strength lies in collective intelligence and teamwork in high-stakes situations like war.', 'duration': 29.674, 'max_score': 4420.347, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ4420347.jpg'}], 'start': 3296.478, 'title': "Devin's unforgettable arm wrestling journey", 'summary': "Delves into an arm wrestling champion's unforgettable battle with ron bath in 2005, and the profound impact it had on his career. it also explores the art of trash talking in arm wrestling, emphasizing its influence and strategic use. additionally, it highlights devin's deep admiration and love for his wife jodi, and the impact of love and faith on his life.", 'chapters': [{'end': 3627.751, 'start': 3296.478, 'title': "Arm wrestling champion's unforgettable battle", 'summary': "Explores an arm wrestling champion's unforgettable battle with ron bath in 2005, which marked a significant turning point in his career, leading to a mysterious and profound physical and psychological experience, ultimately impacting his future success in the sport.", 'duration': 331.273, 'highlights': ['The arm wrestling champion recounts his 2005 match with Ron Bath as one of his closest and most hard-fought battles, ultimately winning 3-1. The champion reflects on his intense 2005 match with Ron Bath, highlighting its significance as a hard-fought battle and a pivotal moment in his career.', 'After the match, the champion experienced a profound physical and psychological release, describing a mysterious sensation like a fire ripping through his body, leading to soreness for several months. The champion describes an unexplainable and profound physical and psychological experience following the match, impacting him for months and ultimately leading to future success in arm wrestling.', "The champion's experience in the match and its aftermath led to a significant turning point in his career, eventually culminating in him winning the world championships years later. The match and its aftermath marked a significant turning point in the champion's career, ultimately contributing to his future success in the sport, leading to him winning the world championships."]}, {'end': 3939.967, 'start': 3628.952, 'title': 'Arm wrestling: the art of trash talking', 'summary': 'Highlights the art of trash talking in arm wrestling, emphasizing the influence of charismatic trash talking and the strategic use of voice as a powerful weapon, while also discussing the impact of crowd engagement and the psychological tactics employed to gain an advantage, with a focus on the skill of trash-talking and its effect on opponents.', 'duration': 311.015, 'highlights': ['The strategic use of voice as a powerful weapon in arm wrestling, emphasizing its influence on opponents and the crowd.', 'The psychological tactics employed to gain an advantage in arm wrestling, including trash-talking and crowd engagement.', 'The impact of charismatic trash talking and its ability to influence opponents and the crowd.', 'The skill of trash-talking and its effect on opponents, with a focus on the psychological tactics employed to gain an advantage.']}, {'end': 4471.647, 'start': 3940.667, 'title': "Devin's love and respect for jodi", 'summary': "Highlights devin's deep admiration and love for his wife jodi, expressing gratitude for her unwavering support and discussing the impact of love and faith on his life, while also reflecting on his time in the canadian special forces and the value of teamwork and collective intelligence.", 'duration': 530.98, 'highlights': ["Devin expresses deep admiration and love for his wife Jodi, emphasizing her bravery and unwavering support, highlighting her impact on his life and arm wrestling career. Devin emphasizes Jodi's bravery and unwavering support, acknowledging her impact on his life and arm wrestling career.", "Devin reflects on the impact of love and faith, acknowledging the challenges of accepting love and expressing gratitude for Jodi's support and loyalty. Devin reflects on the challenges of accepting love and expresses gratitude for Jodi's support and loyalty.", 'Devin discusses his experiences in the Canadian special forces, emphasizing the value of teamwork, collective intelligence, and the deeply human aspect of fighting as a team. Devin emphasizes the value of teamwork, collective intelligence, and the deeply human aspect of fighting as a team during his time in the Canadian special forces.']}], 'duration': 1175.169, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ3296478.jpg', 'highlights': ["The match with Ron Bath marked a significant turning point in the champion's career, leading to future success in arm wrestling.", 'The champion experienced a profound physical and psychological release following the match, impacting him for months and ultimately leading to future success in arm wrestling.', 'The strategic use of voice as a powerful weapon in arm wrestling, emphasizing its influence on opponents and the crowd.', 'The psychological tactics employed to gain an advantage in arm wrestling, including trash-talking and crowd engagement.', "Devin emphasizes Jodi's bravery and unwavering support, acknowledging her impact on his life and arm wrestling career.", "Devin reflects on the challenges of accepting love and expresses gratitude for Jodi's support and loyalty.", 'Devin emphasizes the value of teamwork, collective intelligence, and the deeply human aspect of fighting as a team during his time in the Canadian special forces.']}, {'end': 5104.743, 'segs': [{'end': 4499.664, 'src': 'embed', 'start': 4471.647, 'weight': 0, 'content': [{'end': 4483.377, 'text': "you gave me some advice about arm wrestling, but maybe do a high level overview of, like the different styles and strategies that we've talked about.", 'start': 4471.647, 'duration': 11.73}, {'end': 4491.902, 'text': "We talked about the importance of strength and power, but is there like offensive, defensive styles? Is there, we mentioned King's move.", 'start': 4483.397, 'duration': 8.505}, {'end': 4499.664, 'text': "What would you classify your style as? It's nice for people that don't know, maybe even zoom back out.", 'start': 4492.943, 'duration': 6.721}], 'summary': "Overview of arm wrestling styles and strategies, including strength, power, offensive and defensive styles, and the king's move.", 'duration': 28.017, 'max_score': 4471.647, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ4471647.jpg'}, {'end': 4639.285, 'src': 'heatmap', 'start': 4536.392, 'weight': 1, 'content': [{'end': 4545.562, 'text': "it's like mutual agreement that you're going to clasp your hands in a way that's fair and there's a referee that helps ensure that it's fair.", 'start': 4536.392, 'duration': 9.17}, {'end': 4553.388, 'text': "but of course there's these little games going on and then, when you actually go all out with this battle, If there's no straps, you can slip out.", 'start': 4545.562, 'duration': 7.826}, {'end': 4557.81, 'text': "So often you'll put the straps, which means it's like marriage.", 'start': 4553.868, 'duration': 3.942}, {'end': 4559.011, 'text': "You're committed.", 'start': 4558.391, 'duration': 0.62}, {'end': 4563.793, 'text': 'Somebody will have to lose, essentially.', 'start': 4561.852, 'duration': 1.941}, {'end': 4565.274, 'text': "There's no pulling out.", 'start': 4564.274, 'duration': 1}, {'end': 4569.156, 'text': "So that's sort of the battle.", 'start': 4566.595, 'duration': 2.561}, {'end': 4571.277, 'text': 'Within that.', 'start': 4569.576, 'duration': 1.701}, {'end': 4577.14, 'text': "what are the different styles that you can speak to that people that don't know arm wrestling could understand?", 'start': 4571.277, 'duration': 5.863}, {'end': 4580.362, 'text': 'Yeah, we can start to kind of just dance around the subject a bit.', 'start': 4577.42, 'duration': 2.942}, {'end': 4584.642, 'text': "I'd say there's a lot of different types.", 'start': 4581.161, 'duration': 3.481}, {'end': 4592.805, 'text': "There's specialists and there's kind of blenders and people who are very versatile.", 'start': 4585.843, 'duration': 6.962}, {'end': 4598.007, 'text': 'A lot of guys win world championships on one singular move.', 'start': 4594.466, 'duration': 3.541}, {'end': 4602.969, 'text': 'They get just extremely crisp at, say, a hook or a top roll.', 'start': 4598.307, 'duration': 4.662}, {'end': 4606.63, 'text': 'And their style is very kind of focused.', 'start': 4603.989, 'duration': 2.641}, {'end': 4609.471, 'text': "And you'll see it with a lot of athletes.", 'start': 4606.95, 'duration': 2.521}, {'end': 4612.695, 'text': 'kind of, uh, talk guide boat guy.', 'start': 4610.694, 'duration': 2.001}, {'end': 4613.615, 'text': "Who's very active.", 'start': 4612.735, 'duration': 0.88}, {'end': 4615.296, 'text': 'I called Jerry cataract.', 'start': 4614.155, 'duration': 1.141}, {'end': 4618.937, 'text': "Okay As soon as you think Jerry cataract, he's got a very unique style.", 'start': 4615.316, 'duration': 3.621}, {'end': 4620.237, 'text': "He's got a flop wrist press.", 'start': 4618.957, 'duration': 1.28}, {'end': 4624.479, 'text': 'Okay So most of his technique is built around this one system.', 'start': 4620.577, 'duration': 3.902}, {'end': 4627.88, 'text': "Flop wrist means you're yes.", 'start': 4624.759, 'duration': 3.121}, {'end': 4629.301, 'text': 'What it sounds like.', 'start': 4628.48, 'duration': 0.821}, {'end': 4630.781, 'text': 'So your wrist is flopped.', 'start': 4629.481, 'duration': 1.3}, {'end': 4632.262, 'text': "So it looks like you're losing.", 'start': 4630.801, 'duration': 1.461}, {'end': 4635.483, 'text': 'So he is pushing from a losing position.', 'start': 4632.802, 'duration': 2.681}, {'end': 4637.684, 'text': 'No He will be offensive.', 'start': 4635.543, 'duration': 2.141}, {'end': 4639.285, 'text': 'So he will be in a press.', 'start': 4638.124, 'duration': 1.161}], 'summary': 'Arm wrestling involves different styles and commitments, with some champions excelling in specific moves.', 'duration': 23.969, 'max_score': 4536.392, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ4536392.jpg'}, {'end': 4752.356, 'src': 'embed', 'start': 4723.474, 'weight': 2, 'content': [{'end': 4729.978, 'text': "So based off of your genetics, your hand, there's a lot of ways to skin it.", 'start': 4723.474, 'duration': 6.504}, {'end': 4737.162, 'text': "So I think you said something like you're a 20 second guy.", 'start': 4730.658, 'duration': 6.504}, {'end': 4738.347, 'text': "That's right.", 'start': 4737.827, 'duration': 0.52}, {'end': 4740.048, 'text': "I'm a 20-second guy.", 'start': 4738.668, 'duration': 1.38}, {'end': 4746.973, 'text': "So what are the seconds we're talking about? So a lot of the power people, they want to win in the first maybe five seconds.", 'start': 4740.068, 'duration': 6.905}, {'end': 4747.633, 'text': 'Even shorter.', 'start': 4747.053, 'duration': 0.58}, {'end': 4750.815, 'text': 'Just that first push, that first press.', 'start': 4748.213, 'duration': 2.602}, {'end': 4752.356, 'text': "Absolutely And that's it.", 'start': 4751.015, 'duration': 1.341}], 'summary': 'Discussion about genetic influence on performance, aiming for fast results.', 'duration': 28.882, 'max_score': 4723.474, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ4723474.jpg'}, {'end': 4808.706, 'src': 'embed', 'start': 4778.108, 'weight': 3, 'content': [{'end': 4780.009, 'text': "that's, that's the way they're built.", 'start': 4778.108, 'duration': 1.901}, {'end': 4787.117, 'text': "that's the way they they train um, Most guys at a higher level.", 'start': 4780.009, 'duration': 7.108}, {'end': 4791.103, 'text': 'it starts to get more and more difficult to be a specialist at the high level now.', 'start': 4787.117, 'duration': 3.986}, {'end': 4793.767, 'text': 'Some people just have little holes in their games.', 'start': 4791.944, 'duration': 1.823}, {'end': 4799.957, 'text': "It's rare to get someone who can really do all the moves.", 'start': 4796.354, 'duration': 3.603}, {'end': 4801.219, 'text': "It's very rare.", 'start': 4800.358, 'duration': 0.861}, {'end': 4808.706, 'text': "What, um, where would you put LaVon? Uh, I would not say he's a specialist.", 'start': 4802.68, 'duration': 6.026}], 'summary': 'Specializing at a high level is rare; most struggle with little game holes.', 'duration': 30.598, 'max_score': 4778.108, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ4778108.jpg'}, {'end': 4865.537, 'src': 'embed', 'start': 4835.763, 'weight': 4, 'content': [{'end': 4837.745, 'text': "Yeah, it'll be very difficult for you to beat that guy.", 'start': 4835.763, 'duration': 1.982}, {'end': 4847.817, 'text': 'But, like when you come to like a tournament, typically specialists do much better in tournament scenarios,', 'start': 4839.587, 'duration': 8.23}, {'end': 4852.342, 'text': 'because their singular move can get them through a tournament very quickly and efficiently.', 'start': 4847.817, 'duration': 4.525}, {'end': 4859.63, 'text': 'Whereas you get a blender in a tournament, they typically will have longer and more difficult matches and buys you out.', 'start': 4853.103, 'duration': 6.527}, {'end': 4860.411, 'text': 'Right Yeah.', 'start': 4860.011, 'duration': 0.4}, {'end': 4865.537, 'text': 'Yeah But in, in, in super match format, typically blenders do better.', 'start': 4860.611, 'duration': 4.926}], 'summary': 'Specialists excel in tournaments due to efficient singular moves, while blenders perform better in super match formats.', 'duration': 29.774, 'max_score': 4835.763, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ4835763.jpg'}, {'end': 4937.766, 'src': 'embed', 'start': 4905.734, 'weight': 5, 'content': [{'end': 4911.962, 'text': 'When you come to freedom arm wrestling, basically it removes the limitation of a standard arm wrestling table.', 'start': 4905.734, 'duration': 6.228}, {'end': 4912.803, 'text': 'Yeah Right.', 'start': 4912.183, 'duration': 0.62}, {'end': 4915.586, 'text': 'So basically every single thing is a freedom arm wrestling table.', 'start': 4912.823, 'duration': 2.763}, {'end': 4916.987, 'text': 'Some are better than others.', 'start': 4916.106, 'duration': 0.881}, {'end': 4917.928, 'text': 'All right.', 'start': 4917.608, 'duration': 0.32}, {'end': 4926.196, 'text': "So looking for that nice table where we can kind of stand apart from each other and we're anatomically, you know, in a fairly safe position.", 'start': 4917.968, 'duration': 8.228}, {'end': 4937.766, 'text': 'And the rules in freedom, the way you win is like the knuckles must either touch the tabletop or you hold it off the edge for a three count.', 'start': 4927.337, 'duration': 10.429}], 'summary': 'Freedom arm wrestling removes limitations of standard table, focusing on safe positioning and specific win rules.', 'duration': 32.032, 'max_score': 4905.734, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ4905734.jpg'}], 'start': 4471.647, 'title': 'Arm wrestling styles, strategies, techniques, freedom arm, and training', 'summary': 'Covers different arm wrestling styles, strategies, and specialized techniques, including insights into typical win durations. it also discusses freedom arm wrestling, training advice, and the potential of specialists in tournaments, emphasizing the rarity of all-rounded specialists.', 'chapters': [{'end': 4778.108, 'start': 4471.647, 'title': 'Arm wrestling styles and strategies', 'summary': 'Discusses the different styles and strategies in arm wrestling, including offensive and defensive styles, the use of straps, and various specialized techniques used by top arm wrestlers, with insights into the typical duration of wins based on different strategies and styles.', 'duration': 306.461, 'highlights': ['The importance of strength and power in arm wrestling, along with offensive and defensive styles and the use of straps, are discussed. (Relevance: 5)', 'Specialized techniques used by top arm wrestlers, such as the flop wrist press and top roll, are highlighted, showcasing different focused styles. (Relevance: 4)', 'Insights into the duration of wins based on different strategies and styles, with mention of winning within the first few seconds for power-based styles versus longer durations for other strategies. (Relevance: 3)', 'Description of arm wrestling as a sport, including the basic rules and setup of the match. (Relevance: 2)']}, {'end': 5104.743, 'start': 4778.108, 'title': 'Arm wrestling: techniques, freedom arm, and training', 'summary': 'Discusses arm wrestling techniques, the concept of freedom arm wrestling, and training advice. it emphasizes the rarity of all-rounded specialists, the advantages of specialists in tournaments, and the potential of freedom arm wrestling as the future of the sport.', 'duration': 326.635, 'highlights': ["The rarity of all-rounded specialists It's rare to get someone who can really do all the moves in arm wrestling.", 'Advantages of specialists in tournaments Specialists do much better in tournament scenarios, as their singular move can get them through a tournament quickly and efficiently.', 'Potential of freedom arm wrestling as the future of the sport The speaker believes that freedom arm wrestling is the future of the sport as it makes it more accessible and requires less equipment.']}], 'duration': 633.096, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ4471647.jpg', 'highlights': ['The importance of strength and power in arm wrestling, along with offensive and defensive styles and the use of straps, are discussed.', 'Specialized techniques used by top arm wrestlers, such as the flop wrist press and top roll, are highlighted, showcasing different focused styles.', 'Insights into the duration of wins based on different strategies and styles, with mention of winning within the first few seconds for power-based styles versus longer durations for other strategies.', "The rarity of all-rounded specialists It's rare to get someone who can really do all the moves in arm wrestling.", 'Advantages of specialists in tournaments Specialists do much better in tournament scenarios, as their singular move can get them through a tournament quickly and efficiently.', 'Potential of freedom arm wrestling as the future of the sport The speaker believes that freedom arm wrestling is the future of the sport as it makes it more accessible and requires less equipment.']}, {'end': 6009.265, 'segs': [{'end': 5197.465, 'src': 'embed', 'start': 5170.069, 'weight': 0, 'content': [{'end': 5174.754, 'text': 'The most dangerous thing that a person can do to me on an arm wrestling match is just pull me away from my body.', 'start': 5170.069, 'duration': 4.685}, {'end': 5176.775, 'text': "That's a terrible thing for me.", 'start': 5175.434, 'duration': 1.341}, {'end': 5179.538, 'text': 'Yeah So that cupping..', 'start': 5177.576, 'duration': 1.962}, {'end': 5182.481, 'text': "Yeah That's a massive part of the sport.", 'start': 5180.6, 'duration': 1.881}, {'end': 5191.283, 'text': 'Uh, so now when you think, what does the cup do to the other person? If I cup, they get turned over.', 'start': 5183.581, 'duration': 7.702}, {'end': 5197.465, 'text': 'Right So this has to get really strong, this pronation.', 'start': 5192.344, 'duration': 5.121}], 'summary': 'Cupping is crucial in arm wrestling for strong pronation.', 'duration': 27.396, 'max_score': 5170.069, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ5170069.jpg'}, {'end': 5279.618, 'src': 'embed', 'start': 5247.856, 'weight': 3, 'content': [{'end': 5252, 'text': "That's what I would tell anybody to spend most of their time on if you want to become an art wrestler.", 'start': 5247.856, 'duration': 4.144}, {'end': 5257.626, 'text': "So, and to use bands would be good for this? Bands are great because they're easy to transport.", 'start': 5252.4, 'duration': 5.226}, {'end': 5264.933, 'text': "The only problem I have with bands is like, if you like to measure, you know, and if you like to be precise, bands just aren't that precise.", 'start': 5257.646, 'duration': 7.287}, {'end': 5266.634, 'text': 'Right To, to, to have growth.', 'start': 5265.273, 'duration': 1.361}, {'end': 5267.215, 'text': 'Yeah Yeah.', 'start': 5266.774, 'duration': 0.441}, {'end': 5270.556, 'text': "Just, I mean, it's just like, you know, you know exactly what you need.", 'start': 5267.515, 'duration': 3.041}, {'end': 5279.618, 'text': 'The prescription is kind of, a band is kind of like, and a lot of people, myself included, I like to, I like to know exactly my outputs.', 'start': 5270.596, 'duration': 9.022}], 'summary': 'Bands are recommended for art wrestling due to their portability, but lack precision for measuring.', 'duration': 31.762, 'max_score': 5247.856, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ5247856.jpg'}, {'end': 5322.913, 'src': 'embed', 'start': 5295.678, 'weight': 4, 'content': [{'end': 5300.16, 'text': 'I, when I train bands, bands are dangerous because the acceleration is so high on them.', 'start': 5295.678, 'duration': 4.482}, {'end': 5305.062, 'text': 'Like when you screw up with band training, the acceleration is way faster than gravity.', 'start': 5300.18, 'duration': 4.882}, {'end': 5306.823, 'text': 'Right? So if you do something bad, it can.', 'start': 5305.142, 'duration': 1.681}, {'end': 5309.409, 'text': 'can make it go really much worse.', 'start': 5307.608, 'duration': 1.801}, {'end': 5315.031, 'text': "Yeah It's funny that you didn't mention bicep curls or..", 'start': 5309.549, 'duration': 5.482}, {'end': 5315.771, 'text': "Well, it's a chain.", 'start': 5315.031, 'duration': 0.74}, {'end': 5317.231, 'text': "It's a chain.", 'start': 5316.731, 'duration': 0.5}, {'end': 5322.913, 'text': "And so you're, I mean, the idea, if you focus on these three, the other stuff catches up, like it's all involved.", 'start': 5317.271, 'duration': 5.642}], 'summary': 'Band training poses higher acceleration risk than gravity. focus on key exercises for overall improvement.', 'duration': 27.235, 'max_score': 5295.678, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ5295678.jpg'}, {'end': 5505.136, 'src': 'embed', 'start': 5431.887, 'weight': 5, 'content': [{'end': 5437.98, 'text': "we have these kinds of debates all the time is You know, I'm a big believer in drilling.", 'start': 5431.887, 'duration': 6.093}, {'end': 5440.562, 'text': 'I love doing something thousands of times.', 'start': 5438.521, 'duration': 2.041}, {'end': 5448.225, 'text': "John Donahar, somebody I mentioned to you about the jujitsu folks here, they're less believers in drilling.", 'start': 5440.902, 'duration': 7.323}, {'end': 5455.287, 'text': 'They see the value of almost like the mind of going live and exploring ideas.', 'start': 5448.885, 'duration': 6.402}, {'end': 5456.208, 'text': "It's that play.", 'start': 5455.367, 'duration': 0.841}, {'end': 5458.729, 'text': "You don't need to do the thing a thousand times.", 'start': 5456.588, 'duration': 2.141}, {'end': 5465.032, 'text': 'You just need to always be thinking about the little details that make you better.', 'start': 5458.949, 'duration': 6.083}, {'end': 5472.315, 'text': 'And then in action practicing, like developing the strength, the power, the explosion of the agility in action.', 'start': 5465.052, 'duration': 7.263}, {'end': 5473.656, 'text': 'So actually rolling.', 'start': 5472.395, 'duration': 1.261}, {'end': 5480.094, 'text': 'I agree with this, but I just believe in volume more.', 'start': 5474.136, 'duration': 5.958}, {'end': 5484.815, 'text': 'yeah, so you can accomplish it through volume you can, you can play a lot.', 'start': 5480.094, 'duration': 4.721}, {'end': 5490.477, 'text': "yes, exactly, well, that's where, if you really want to get it good, is you're talking about?", 'start': 5484.815, 'duration': 5.662}, {'end': 5494.399, 'text': "i mean that's why, uh, a lot of these folks are training three times a day.", 'start': 5490.477, 'duration': 3.922}, {'end': 5501.641, 'text': "they're doing, you know, they're putting in the hours, eight hours, nine hours, just just that's tough, oh my god.", 'start': 5494.399, 'duration': 7.242}, {'end': 5503.955, 'text': 'Well, so there are a lot of them are not doing going hard.', 'start': 5501.854, 'duration': 2.101}, {'end': 5505.136, 'text': "It's just being on the mat.", 'start': 5504.015, 'duration': 1.121}], 'summary': 'Debate over drilling vs. live practice, with emphasis on volume and hours of training.', 'duration': 73.249, 'max_score': 5431.887, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ5431887.jpg'}, {'end': 5712.644, 'src': 'embed', 'start': 5683.647, 'weight': 8, 'content': [{'end': 5685.887, 'text': 'So I mostly eat meat now.', 'start': 5683.647, 'duration': 2.24}, {'end': 5687.888, 'text': 'Yeah And I landed on that.', 'start': 5686.027, 'duration': 1.861}, {'end': 5689.528, 'text': "There's several things.", 'start': 5687.968, 'duration': 1.56}, {'end': 5690.749, 'text': "Obviously, I'm not..", 'start': 5689.709, 'duration': 1.04}, {'end': 5692.858, 'text': 'but I do a lot of sport.', 'start': 5691.718, 'duration': 1.14}, {'end': 5700.16, 'text': 'And I was very surprised how my particular very specific body could perform better with only meat.', 'start': 5693.539, 'duration': 6.621}, {'end': 5703.061, 'text': 'Why better? The sports I do, the mind matters.', 'start': 5700.7, 'duration': 2.361}, {'end': 5705.702, 'text': 'And so for some reason, my mind is just clear.', 'start': 5703.321, 'duration': 2.381}, {'end': 5708.503, 'text': "And I don't think, cause it feels unhealthy.", 'start': 5705.722, 'duration': 2.781}, {'end': 5710.523, 'text': 'It just makes me feel really good.', 'start': 5708.523, 'duration': 2}, {'end': 5712.644, 'text': "I don't think I would recommend it to anybody else.", 'start': 5710.543, 'duration': 2.101}], 'summary': 'Prefers meat diet for sports, feels clear-minded and healthy, not recommended for others', 'duration': 28.997, 'max_score': 5683.647, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ5683647.jpg'}, {'end': 5809.764, 'src': 'embed', 'start': 5760.059, 'weight': 9, 'content': [{'end': 5763.2, 'text': "No, so you've added high glycemic carbs into the mix.", 'start': 5760.059, 'duration': 3.141}, {'end': 5766.081, 'text': "So those help, but that's for mass building.", 'start': 5763.58, 'duration': 2.501}, {'end': 5772.744, 'text': "Right, so there was a study that I heard about by somebody who's trying to identify heart attacks.", 'start': 5766.661, 'duration': 6.083}, {'end': 5774.124, 'text': 'They did this great big study.', 'start': 5772.924, 'duration': 1.2}, {'end': 5782.627, 'text': "And at the end of it, I mean, didn't matter what the people ate, the most important thing was how they felt about the food that they were eating.", 'start': 5774.884, 'duration': 7.743}, {'end': 5792.889, 'text': "Yeah. So if you believe in the food, if you believe that it's going to do good things for you and if you allocate it the right way,", 'start': 5784.541, 'duration': 8.348}, {'end': 5794.751, 'text': "it's it's going to have a positive impact.", 'start': 5792.889, 'duration': 1.862}, {'end': 5797.334, 'text': 'And I try and do that no matter what it is.', 'start': 5795.572, 'duration': 1.762}, {'end': 5799.636, 'text': 'Like I have my foods that I think do certain things.', 'start': 5797.434, 'duration': 2.202}, {'end': 5809.764, 'text': 'And so, you know, for me, I know that actually, I mean, I learned about corn fed pumps when I was overseas.', 'start': 5800.297, 'duration': 9.467}], 'summary': 'Belief in food and allocation impact its benefits, regardless of type or study results.', 'duration': 49.705, 'max_score': 5760.059, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ5760059.jpg'}, {'end': 5983.418, 'src': 'embed', 'start': 5938.452, 'weight': 11, 'content': [{'end': 5943.776, 'text': "when you've convinced yourself everybody's sleeping and therefore you're somehow training much better.", 'start': 5938.452, 'duration': 5.324}, {'end': 5951.962, 'text': "That's powerful even if you look statistically six hours may be worse than eight hours or four hours may be worse than six hours.", 'start': 5944.176, 'duration': 7.786}, {'end': 5954.473, 'text': 'So the mind is a powerful thing.', 'start': 5952.363, 'duration': 2.11}, {'end': 5955.216, 'text': 'Super powerful.', 'start': 5954.553, 'duration': 0.663}, {'end': 5962.562, 'text': 'But if you want to be a super heavyweight eat, you got to eat like stupid amounts all the time.', 'start': 5956.257, 'duration': 6.305}, {'end': 5965.104, 'text': 'Yeah You have to test your digestive system.', 'start': 5962.882, 'duration': 2.222}, {'end': 5974.311, 'text': "What's your favorite meal, by the way, just if you had to, you know, you know, I am, uh, I do, oh, geez, I like so much food.", 'start': 5965.384, 'duration': 8.927}, {'end': 5981.076, 'text': "It's tough, but I'd say the food that I rely on a lot when I'm getting ready to compete is sushi,", 'start': 5974.371, 'duration': 6.705}, {'end': 5983.418, 'text': 'just because it normally comes in an all you can eat format.', 'start': 5981.076, 'duration': 2.342}], 'summary': 'The mind is powerful for training, while eating a lot is crucial for competition preparation, with sushi being a preferred meal choice.', 'duration': 44.966, 'max_score': 5938.452, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ5938452.jpg'}], 'start': 5105.823, 'title': 'Arm wrestling training tips', 'summary': 'Provides arm wrestling training tips, emphasizing the importance of cupping, centering, and pronation techniques, and discusses the benefits and drawbacks of using bands and cables for training.', 'chapters': [{'end': 5317.231, 'start': 5105.823, 'title': 'Arm wrestling training tips', 'summary': 'Provides arm wrestling training tips, emphasizing the importance of cupping, centering, and pronation techniques, stressing on their impact on hand positioning and opponent control, with a recommendation to prioritize these techniques for aspiring arm wrestlers, while also considering the benefits and drawbacks of using bands and cables for training.', 'duration': 211.408, 'highlights': ['The importance of cupping, centering, and pronation techniques in arm wrestling, stressing their impact on hand positioning and opponent control, with a recommendation to prioritize these techniques for aspiring arm wrestlers.', 'Emphasizing the impact of cupping on hand positioning and the danger of being pulled away from the body in an arm wrestling match, highlighting the significance of developing strength in cupping and pronation techniques.', "The discussion on the impact of cupping and rolling techniques on the opponent's hand, leading to limited options and a significant advantage for the arm wrestler, emphasizing the critical role of these techniques in the sport.", 'The consideration of the benefits and drawbacks of using bands and cables for arm wrestling training, highlighting the convenience of bands for transportation but also mentioning the lack of precision compared to weights.', 'The potential risks associated with band training due to high acceleration, emphasizing the need for caution and precision in training to avoid potential adverse effects.']}, {'end': 5545.366, 'start': 5317.271, 'title': 'Importance of focusing on key details', 'summary': 'Emphasizes the importance of focusing on key details in martial arts training, such as the specific motions and muscle development, advocating for volume-based practice and mentioning the intensive training regimen of top athletes.', 'duration': 228.095, 'highlights': ['Top athletes train 3 times a day for 8-9 hours, emphasizing the mental and physical aspects of training. Some top athletes undergo an intensive training regimen, practicing for 8-9 hours a day, focusing on both physical and mental aspects of training.', 'Emphasizes the importance of the specific motions and muscle development in martial arts training. The chapter underscores the significance of specific motions and muscle development in martial arts training, highlighting the crucial role these factors play in achieving proficiency.', 'Advocates for volume-based practice over live exploration, believing in the value of repetition and drilling. The chapter promotes volume-based practice over live exploration, emphasizing the value of repetition and drilling to achieve proficiency in martial arts.']}, {'end': 6009.265, 'start': 5545.806, 'title': 'Nutrition for strength athletes', 'summary': "Discusses the athlete's experimentation with various diets, emphasizing the importance of mental belief in food's impact, the effectiveness of high glycemic carbs for workouts, and the significance of mental attitude towards sleep and training, along with the necessity to eat substantial amounts for super heavyweights.", 'duration': 463.459, 'highlights': ['The athlete has experimented with various diets, including being a vegan, raw, and eating only meat, emphasizing the impact of diet on performance. The athlete has tried different diets, including vegan, raw, and meat-only, highlighting the significant impact of diet on performance.', 'Emphasizing the importance of mental belief in the impact of food, stating that how one feels about the food they eat has a significant impact on its effectiveness. The transcript emphasizes the importance of mental belief in the impact of food, highlighting that how one feels about the food they eat has a significant impact on its effectiveness.', 'The athlete mentions the effectiveness of high glycemic carbs for workouts and mass building, based on a study that focused on how one feels about the food they eat. The athlete mentions the effectiveness of high glycemic carbs for workouts and mass building, based on a study that focused on how one feels about the food they eat.', 'Discusses the significance of mental attitude towards sleep and training, emphasizing the need to understand the impact of mental belief and satisfaction on sleep and training. The transcript discusses the significance of mental attitude towards sleep and training, emphasizing the need to understand the impact of mental belief and satisfaction on sleep and training.', "Emphasizes the necessity to eat substantial amounts for super heavyweights, highlighting the need to test the digestive system and the athlete's reliance on sushi as a favorite meal for competitions. The transcript emphasizes the necessity to eat substantial amounts for super heavyweights, highlighting the need to test the digestive system and the athlete's reliance on sushi as a favorite meal for competitions."]}], 'duration': 903.442, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ5105823.jpg', 'highlights': ['The importance of cupping, centering, and pronation techniques in arm wrestling, stressing their impact on hand positioning and opponent control, with a recommendation to prioritize these techniques for aspiring arm wrestlers.', 'Emphasizing the impact of cupping on hand positioning and the danger of being pulled away from the body in an arm wrestling match, highlighting the significance of developing strength in cupping and pronation techniques.', "The discussion on the impact of cupping and rolling techniques on the opponent's hand, leading to limited options and a significant advantage for the arm wrestler, emphasizing the critical role of these techniques in the sport.", 'The consideration of the benefits and drawbacks of using bands and cables for arm wrestling training, highlighting the convenience of bands for transportation but also mentioning the lack of precision compared to weights.', 'The potential risks associated with band training due to high acceleration, emphasizing the need for caution and precision in training to avoid potential adverse effects.', 'Top athletes train 3 times a day for 8-9 hours, emphasizing the mental and physical aspects of training.', 'Emphasizes the importance of the specific motions and muscle development in martial arts training.', 'Advocates for volume-based practice over live exploration, believing in the value of repetition and drilling.', 'The athlete has experimented with various diets, including being a vegan, raw, and eating only meat, emphasizing the impact of diet on performance.', 'Emphasizing the importance of mental belief in the impact of food, stating that how one feels about the food they eat has a significant impact on its effectiveness.', 'The athlete mentions the effectiveness of high glycemic carbs for workouts and mass building, based on a study that focused on how one feels about the food they eat.', 'Discusses the significance of mental attitude towards sleep and training, emphasizing the need to understand the impact of mental belief and satisfaction on sleep and training.', "Emphasizes the necessity to eat substantial amounts for super heavyweights, highlighting the need to test the digestive system and the athlete's reliance on sushi as a favorite meal for competitions."]}, {'end': 6682.659, 'segs': [{'end': 6049.764, 'src': 'embed', 'start': 6009.265, 'weight': 3, 'content': [{'end': 6010.946, 'text': 'for, uh, uh, be honest.', 'start': 6009.265, 'duration': 1.681}, {'end': 6012.406, 'text': 'well, first of all, you arm, wrestled them.', 'start': 6010.946, 'duration': 1.46}, {'end': 6014.186, 'text': "yeah, it's interesting to ask.", 'start': 6012.406, 'duration': 1.78}, {'end': 6017.147, 'text': 'um, so, this is the mountain from the game of thrones.', 'start': 6014.186, 'duration': 2.961}, {'end': 6022.028, 'text': 'uh, a strong man, one of the strongest people in the world for time, the strongest person in the world.', 'start': 6017.147, 'duration': 4.881}, {'end': 6023.228, 'text': 'what was it like?', 'start': 6022.028, 'duration': 1.2}, {'end': 6028.529, 'text': "i know, sort of you guys maybe weren't going one thousand percent, but what's it like?", 'start': 6023.228, 'duration': 5.301}, {'end': 6035.033, 'text': "well, he probably wasn't going a thousand percent, But it's interesting to think.", 'start': 6028.529, 'duration': 6.504}, {'end': 6036.814, 'text': 'what does that strength feel like?', 'start': 6035.033, 'duration': 1.781}, {'end': 6040.697, 'text': "So it's a specialized strength in another sport.", 'start': 6036.874, 'duration': 3.823}, {'end': 6043.179, 'text': 'What did it feel like??', 'start': 6041.378, 'duration': 1.801}, {'end': 6045.981, 'text': 'How strong was he??', 'start': 6043.479, 'duration': 2.502}, {'end': 6049.764, 'text': "What are some kind of deep insights you've drawn from that battle?", 'start': 6046.181, 'duration': 3.583}], 'summary': 'Discussion about arm wrestling with one of the strongest men in the world, from game of thrones, and the feeling of his specialized strength.', 'duration': 40.499, 'max_score': 6009.265, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ6009265.jpg'}, {'end': 6109.66, 'src': 'embed', 'start': 6081.465, 'weight': 1, 'content': [{'end': 6084.307, 'text': "I mean, he is, he's quite a warrior.", 'start': 6081.465, 'duration': 2.842}, {'end': 6085.608, 'text': '419 pounds.', 'start': 6084.647, 'duration': 0.961}, {'end': 6087.769, 'text': 'Yeah, yeah.', 'start': 6086.008, 'duration': 1.761}, {'end': 6089.01, 'text': "He's incredibly impressive.", 'start': 6087.869, 'duration': 1.141}, {'end': 6093.413, 'text': 'I really like Hap Thor, and I like Eddie Hall, too.', 'start': 6090.051, 'duration': 3.362}, {'end': 6097.896, 'text': "And I was just so, I'm just so caught up with the drama.", 'start': 6094.413, 'duration': 3.483}, {'end': 6099.056, 'text': 'Okay, so..', 'start': 6098.616, 'duration': 0.44}, {'end': 6102.418, 'text': 'So Eddie Hall and Hafthor Bjornsson.', 'start': 6100.557, 'duration': 1.861}, {'end': 6107.019, 'text': 'Yes, Two of the strongest legendary strong men that we have.', 'start': 6102.578, 'duration': 4.441}, {'end': 6109.66, 'text': 'uh at at, you know, and they were the coolest.', 'start': 6107.019, 'duration': 2.641}], 'summary': 'Two legendary strongmen, eddie hall and hafthor bjornsson, weighing 419 pounds, are incredibly impressive.', 'duration': 28.195, 'max_score': 6081.465, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ6081465.jpg'}, {'end': 6260.235, 'src': 'embed', 'start': 6228.015, 'weight': 2, 'content': [{'end': 6228.955, 'text': 'An opportunity to fight.', 'start': 6228.015, 'duration': 0.94}, {'end': 6230.116, 'text': "I'm like, I'll do it.", 'start': 6228.975, 'duration': 1.141}, {'end': 6234.059, 'text': 'How much training? You trained a little bit.', 'start': 6230.977, 'duration': 3.082}, {'end': 6239.863, 'text': 'Can you tell about your own decision to do that? What was the training like? What was the experience like? It was so much fun.', 'start': 6234.119, 'duration': 5.744}, {'end': 6241.384, 'text': 'It was so much fun.', 'start': 6240.063, 'duration': 1.321}, {'end': 6249.69, 'text': 'Basically, I made a funny video and I sent it to the organizers of Core Sports that I would do it.', 'start': 6243.166, 'duration': 6.524}, {'end': 6250.531, 'text': "I'm like, I'll do it.", 'start': 6249.73, 'duration': 0.801}, {'end': 6253.013, 'text': "I'm sure they got a thousand people who wanted to do it.", 'start': 6250.611, 'duration': 2.402}, {'end': 6256.654, 'text': "Uh, but I'm like, I'm like, listen, I'm like, I, I'm an old man.", 'start': 6253.693, 'duration': 2.961}, {'end': 6260.235, 'text': "Like I'm gimped up like everywhere outside the arm wrestling lanes.", 'start': 6256.974, 'duration': 3.261}], 'summary': 'An old man participated in arm wrestling after making a funny video, despite minimal training. it was a fun experience.', 'duration': 32.22, 'max_score': 6228.015, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ6228015.jpg'}, {'end': 6516.398, 'src': 'embed', 'start': 6482.579, 'weight': 0, 'content': [{'end': 6490.045, 'text': 'So, from the world of armwrestling, have you taken anything back? Like some training regimens, ideas about training, even movements?', 'start': 6482.579, 'duration': 7.466}, {'end': 6496.774, 'text': "Because for us it's a unique mind as well for training.", 'start': 6492.756, 'duration': 4.018}, {'end': 6503.59, 'text': "Yeah I don't know, I mean, I've gone very far down the path of arm wrestling.", 'start': 6497.457, 'duration': 6.133}, {'end': 6507.372, 'text': 'Boxing and arm wrestling are very different.', 'start': 6504.991, 'duration': 2.381}, {'end': 6509.734, 'text': "They're very different sports.", 'start': 6507.873, 'duration': 1.861}, {'end': 6516.398, 'text': 'The physicality required is very different.', 'start': 6511.955, 'duration': 4.443}], 'summary': 'Arm wrestling and boxing are very different sports with different physical requirements.', 'duration': 33.819, 'max_score': 6482.579, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ6482579.jpg'}], 'start': 6009.265, 'title': 'Strongman competitions', 'summary': "Discusses the challenges and insights of facing the world's strongest individuals, including arm wrestling with the mountain and the upcoming boxing match between hapthor bjornsson and eddie hall. it also highlights the physical and mental challenges faced during training and the potential impact on health and mindset.", 'chapters': [{'end': 6049.764, 'start': 6009.265, 'title': 'Arm wrestling with the mountain', 'summary': 'Discusses arm wrestling with the mountain from the game of thrones, one of the strongest people in the world, and explores the sensation and insights of facing his specialized strength.', 'duration': 40.499, 'highlights': ['The Mountain from the Game of Thrones, one of the strongest people in the world, arm wrestled with the speaker.', 'Exploring the sensation and insights of facing specialized strength.', "Questioning the feeling and magnitude of The Mountain's strength."]}, {'end': 6682.659, 'start': 6050.724, 'title': 'Epic boxing match: hapthor vs. eddie hall', 'summary': 'Discusses the upcoming real boxing match between strongmen hapthor bjornsson and eddie hall, the training journey of arm wrestler devin, and his insights on the differences between arm wrestling and boxing, highlighting the physical and mental challenges faced during the training and the potential impact on his health and mindset.', 'duration': 631.935, 'highlights': ["Devin discusses the upcoming real boxing match between strongmen Hapthor Bjornsson and Eddie Hall, with Hapthor being 419 pounds, and the intense rivalry stemming from a previous World's Strongest Man event, emphasizing the magnitude of their upcoming fight.", "Devin shares his experience and preparation for the boxing match, including his decision to step in after Eddie Hall's injury, his training journey at TriStar with striking training and boxing, and the impact on his physical conditioning and mindset, showcasing his dedication and willingness to embrace the challenge.", 'Devin reflects on the differences between arm wrestling and boxing, highlighting the unique physical and mental demands of each sport, emphasizing the need for endurance in boxing and the impact on his body composition and overall health, underscoring the transformative nature of the training experience.']}], 'duration': 673.394, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ6009265.jpg', 'highlights': ['Devin reflects on the differences between arm wrestling and boxing, emphasizing the unique physical and mental demands of each sport.', 'Devin discusses the upcoming real boxing match between strongmen Hapthor Bjornsson and Eddie Hall, emphasizing the magnitude of their upcoming fight.', 'Devin shares his experience and preparation for the boxing match, showcasing his dedication and willingness to embrace the challenge.', 'The Mountain from the Game of Thrones, one of the strongest people in the world, arm wrestled with the speaker.', 'Exploring the sensation and insights of facing specialized strength.', "Questioning the feeling and magnitude of The Mountain's strength."]}, {'end': 7819.482, 'segs': [{'end': 6853.484, 'src': 'embed', 'start': 6822.821, 'weight': 7, 'content': [{'end': 6827.444, 'text': 'I think the richness of each moment comes from saying, I could die tonight.', 'start': 6822.821, 'duration': 4.623}, {'end': 6832.065, 'text': "Like that, it tastes delicious because you're going to die.", 'start': 6828.444, 'duration': 3.621}, {'end': 6835.846, 'text': "I'm afraid if you're not, I'm afraid all of that goes away.", 'start': 6832.545, 'duration': 3.301}, {'end': 6837.967, 'text': 'All of that magic goes away if you can live forever.', 'start': 6835.906, 'duration': 2.061}, {'end': 6839.267, 'text': "I don't know.", 'start': 6837.987, 'duration': 1.28}, {'end': 6847.71, 'text': "But I'll tell you, every time I have a near-death experience or think I'm going to die, I definitely live better afterwards.", 'start': 6841.028, 'duration': 6.682}, {'end': 6853.484, 'text': "Yeah Like, uh, it's always been that way, but yeah, no.", 'start': 6848.342, 'duration': 5.142}], 'summary': 'Embracing mortality enhances life quality, leading to better living.', 'duration': 30.663, 'max_score': 6822.821, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ6822821.jpg'}, {'end': 6894.262, 'src': 'embed', 'start': 6869.068, 'weight': 3, 'content': [{'end': 6882.626, 'text': 'Certainly improving the quality of life is important, but, um, Part of me thinks that immortality is not as fun as we would like to imagine.', 'start': 6869.068, 'duration': 13.558}, {'end': 6894.262, 'text': "Do you think that maybe what you're building potentially is immortal? That's what I definitely think about with robots.", 'start': 6883.628, 'duration': 10.634}], 'summary': 'Improving quality of life is important, but immortality may not be as desirable, especially with robots.', 'duration': 25.194, 'max_score': 6869.068, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ6869068.jpg'}, {'end': 6977.079, 'src': 'embed', 'start': 6951.119, 'weight': 2, 'content': [{'end': 6960.547, 'text': "So if you're immortal, you're just going to be, I feel like you're going to be like a toaster, an intelligent toaster that just serves.", 'start': 6951.119, 'duration': 9.428}, {'end': 6962.669, 'text': 'Such a negative perspective on it.', 'start': 6960.847, 'duration': 1.822}, {'end': 6968.333, 'text': 'And then mortality? Yeah, just think, well, now you just, you can get all those things done that you want to do.', 'start': 6963.249, 'duration': 5.084}, {'end': 6969.254, 'text': "I hope you're right.", 'start': 6968.593, 'duration': 0.661}, {'end': 6970.115, 'text': "I hope you're right.", 'start': 6969.514, 'duration': 0.601}, {'end': 6977.079, 'text': "I mean, potentially you could invest even harder because you're like, wow, I'm actually gonna be able to get all this stuff done.", 'start': 6971.235, 'duration': 5.844}], 'summary': 'Immortality seen as serving like a toaster, mortality as motivation for achieving goals.', 'duration': 25.96, 'max_score': 6951.119, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ6951119.jpg'}, {'end': 7253.798, 'src': 'embed', 'start': 7228.852, 'weight': 4, 'content': [{'end': 7234.657, 'text': "I like all robots, but there's something about when a robot has legs, it's able to communicate.", 'start': 7228.852, 'duration': 5.805}, {'end': 7239.539, 'text': "It's able to connect with humans in some kind of deep way in the way a dog can.", 'start': 7236.015, 'duration': 3.524}, {'end': 7240.881, 'text': 'Just show affection.', 'start': 7240.04, 'duration': 0.841}, {'end': 7243.064, 'text': 'Something about like step, step, step, step.', 'start': 7240.941, 'duration': 2.123}, {'end': 7251.054, 'text': "And then the robot realizes you're here and then it steps and then notices you in the way the dog does and raises its head.", 'start': 7243.765, 'duration': 7.289}, {'end': 7253.798, 'text': 'It makes me feel..', 'start': 7251.074, 'duration': 2.724}], 'summary': 'Legged robots can connect with humans like dogs, showing affection and recognition.', 'duration': 24.946, 'max_score': 7228.852, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ7228852.jpg'}, {'end': 7330.639, 'src': 'embed', 'start': 7277.234, 'weight': 1, 'content': [{'end': 7282.875, 'text': "There's a lot of negative possible trajectories, but I have a sense that there's positive ones too.", 'start': 7277.234, 'duration': 5.641}, {'end': 7283.936, 'text': 'Add more love to the world.', 'start': 7282.895, 'duration': 1.041}, {'end': 7288.639, 'text': "You think that they'll take us with them? Yeah, I think so.", 'start': 7283.956, 'duration': 4.683}, {'end': 7299.946, 'text': "So there's this fear of robots that they become super intelligent and run away from us humans and basically become so intelligent, and then they,", 'start': 7288.919, 'duration': 11.027}, {'end': 7303.048, 'text': 'almost just not giving a damn, will destroy us.', 'start': 7299.946, 'duration': 3.102}, {'end': 7310.133, 'text': 'But I think in order for robots to become intelligent, they have to integrate themselves with society.', 'start': 7304.689, 'duration': 5.444}, {'end': 7318.174, 'text': 'So they, by the very nature of how they become intelligent, have to bring us along.', 'start': 7311.411, 'duration': 6.763}, {'end': 7322.576, 'text': "So it's not that there'll be this separate thing.", 'start': 7318.974, 'duration': 3.602}, {'end': 7325.317, 'text': "They have to, like, we'll have robots in the home.", 'start': 7322.636, 'duration': 2.681}, {'end': 7327.218, 'text': "They'll be interacting with us.", 'start': 7326.057, 'duration': 1.161}, {'end': 7330.639, 'text': 'You have human kids and you have a bunch of robots.', 'start': 7327.458, 'duration': 3.181}], 'summary': 'Potential positive and negative impact of robots on humans, but integration with society may lead to a harmonious coexistence.', 'duration': 53.405, 'max_score': 7277.234, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ7277234.jpg'}, {'end': 7494.479, 'src': 'embed', 'start': 7472.406, 'weight': 0, 'content': [{'end': 7481.332, 'text': "So a lot of people are really upset that in the case of AI-driven weapons, the world said, nope, that's okay.", 'start': 7472.406, 'duration': 8.926}, {'end': 7483.453, 'text': 'And so now you have this..', 'start': 7482.373, 'duration': 1.08}, {'end': 7490.557, 'text': 'potential for greater and greater automation in drones, for example, in picking bombing locations.', 'start': 7484.474, 'duration': 6.083}, {'end': 7494.479, 'text': 'And so the area at which they attack.', 'start': 7491.438, 'duration': 3.041}], 'summary': 'Concerns about ai-driven weapons and automation in drones for bombing locations.', 'duration': 22.073, 'max_score': 7472.406, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ7472406.jpg'}, {'end': 7674.838, 'src': 'embed', 'start': 7651.061, 'weight': 6, 'content': [{'end': 7659.408, 'text': "obviously like, in a way that's obvious is because once you get clever and smart and have all this cool technology, you destroy yourself.", 'start': 7651.061, 'duration': 8.347}, {'end': 7662.47, 'text': 'And we sure as humans are pretty close to that.', 'start': 7660.268, 'duration': 2.202}, {'end': 7666.474, 'text': 'Yeah, yeah, there might be that limit that is hard to get right.', 'start': 7663.051, 'duration': 3.423}, {'end': 7674.838, 'text': "i'm hoping we get all our aggression between nations out through arm wrestling competition right, just all yeah, yeah.", 'start': 7666.954, 'duration': 7.884}], 'summary': 'Humans are close to self-destruction due to advanced technology. hoping to resolve aggression through arm wrestling competitions.', 'duration': 23.777, 'max_score': 7651.061, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ7651061.jpg'}, {'end': 7815.16, 'src': 'heatmap', 'start': 7751.564, 'weight': 1, 'content': [{'end': 7754.566, 'text': 'hang out with me and do this conversation.', 'start': 7751.564, 'duration': 3.002}, {'end': 7756.047, 'text': 'This was awesome.', 'start': 7754.606, 'duration': 1.441}, {'end': 7760.409, 'text': "As I mentioned, in case people, you know, people I'm sure will tell me.", 'start': 7756.187, 'duration': 4.222}, {'end': 7763.351, 'text': 'So I hang out with Joe Rogan all the time.', 'start': 7761.03, 'duration': 2.321}, {'end': 7764.032, 'text': "He's a friend.", 'start': 7763.391, 'duration': 0.641}, {'end': 7766.033, 'text': 'I told him that he should talk to Devin.', 'start': 7764.492, 'duration': 1.541}, {'end': 7773.617, 'text': "He's going through some stuff currently, you know, but I'm sure that I hope the conversation between you, Devin and Joe happens eventually.", 'start': 7766.053, 'duration': 7.564}, {'end': 7776.879, 'text': "He's, that would be epic as well.", 'start': 7773.637, 'duration': 3.242}, {'end': 7779.642, 'text': "Cause he's a, Yeah, he loves fighting.", 'start': 7776.999, 'duration': 2.643}, {'end': 7780.763, 'text': 'He loves fighting.', 'start': 7779.902, 'duration': 0.861}, {'end': 7781.704, 'text': 'He loves wrestling.', 'start': 7780.803, 'duration': 0.901}, {'end': 7782.705, 'text': 'He loves strength.', 'start': 7781.744, 'duration': 0.961}, {'end': 7790.675, 'text': 'And I think all of those are so perfectly encapsulated in the sport of arm wrestling.', 'start': 7783.526, 'duration': 7.149}, {'end': 7792.677, 'text': 'So thank you so much for talking to me, brother.', 'start': 7791.035, 'duration': 1.642}, {'end': 7793.438, 'text': 'Thanks so much, Lex.', 'start': 7792.697, 'duration': 0.741}, {'end': 7798.072, 'text': 'Thanks for listening to this conversation with Devon Larratt.', 'start': 7795.831, 'duration': 2.241}, {'end': 7802.074, 'text': 'To support this podcast, please check out our sponsors in the description.', 'start': 7798.672, 'duration': 3.402}, {'end': 7806.656, 'text': 'And now let me leave you with some words from Miyamoto Musashi.', 'start': 7802.914, 'duration': 3.742}, {'end': 7810.878, 'text': 'The only reason a warrior is alive is to fight.', 'start': 7807.737, 'duration': 3.141}, {'end': 7815.16, 'text': 'And the only reason a warrior fights is to win.', 'start': 7811.938, 'duration': 3.222}], 'summary': 'Devon larratt discussed his love for fighting, wrestling, and strength, and his hope for a conversation with joe rogan.', 'duration': 63.596, 'max_score': 7751.564, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ7751564.jpg'}], 'start': 6682.659, 'title': 'Contemplating mortality, immortality, and ai future', 'summary': 'Delves into the fear of death, desire for immortality, and impacts of mortality, while discussing the contrasting perspectives on immortality, the potential impact on motivation and productivity, and the future of robots and ai integration. it also raises concerns about ai-driven weapons and the lack of restrictions on their development, expressing optimism about the potential of ai and technology despite the challenges.', 'chapters': [{'end': 6950.039, 'start': 6682.659, 'title': 'Contemplating mortality and immortality', 'summary': 'Discusses the fear of death, the desire for immortality, and the impact of mortality on human experiences, highlighting the stoic philosophy and the importance of scarcity in living a meaningful life.', 'duration': 267.38, 'highlights': ['The speaker expresses a fear of death and a strong desire for immortality, emphasizing that contemplating mortality has been a recurring thought since a young age.', 'The discussion on the richness of each moment and the fear that immortality may take away the magic and appreciation of life, emphasizing the importance of living fully due to the awareness of mortality.', 'The speaker ponders on the potential immortality of robots and the necessity for mortality to enable deep, meaningful interactions with humans, highlighting the importance of fear, love, and scarcity in the human experience.', 'The mention of Stoics preaching the contemplation of mortality to appreciate life and the acknowledgment that immortality may not be as enjoyable as imagined, emphasizing the value of understanding the temporary nature of existence.']}, {'end': 7165.345, 'start': 6951.119, 'title': 'Immortality and alien life', 'summary': 'Discusses the contrasting perspectives on immortality, delving into the potential impact on motivation and productivity, while also touching on the existence of aliens and their potential intelligence, with a mention of increased ufo sightings and government releases of ufo data.', 'duration': 214.226, 'highlights': ['The chapter delves into contrasting perspectives on immortality, exploring the potential impact on motivation and productivity. The discussion covers the negative perspective on immortality, highlighting the potential loss of drive to create and invest, while also mentioning the fear of becoming lazy with abundant time.', 'The chapter briefly touches on the existence of aliens and their potential intelligence, with a mention of increased UFO sightings and government releases of UFO data. The conversation involves the belief in the existence of aliens and the likelihood of humanity being to some degree alien, expressing the opinion that alien civilizations reaching us are far more intelligent than humans.']}, {'end': 7428.078, 'start': 7166.727, 'title': 'Future of robots and ai integration', 'summary': 'Discusses the potential impact of legged robots and ai integration, foreseeing a future where robots coexist with humans, enhancing human relationships and communication while addressing concerns about their potential intelligence and impact on society.', 'duration': 261.351, 'highlights': ['Legged robots have the potential to communicate and connect with humans in a deep and affectionate way, similar to how dogs interact with humans, creating a feeling of being noticed and heard, inspiring positive impact and adding love to the world.', 'Robots integrating with society and coexisting with humans will enhance human relationships and bring more love to the world, with the potential to enrich human interactions and communication, leading to a more meaningful and integrated future.', 'The integration of robots and AI into human society may lead to the development of cyborgs through deeper integration of technology into human biology, potentially increasing communication bandwidth and creating positive trajectories for the future.', 'The potential impact and trajectory of robots and AI integration are discussed, acknowledging concerns about their intelligence and potential negative outcomes, while emphasizing the necessity to steer their development for positive purposes and coexistence with humans.']}, {'end': 7819.482, 'start': 7428.078, 'title': 'Ai weapons and the future', 'summary': 'Discusses the potential dangers of ai-driven weapons, the lack of restrictions on their development by major powers like china and the us, and the potential for automation in warfare, raising concerns about the risk of inhumane acts and the impact on humanity, while expressing optimism about the potential of ai and technology to bring out the best of humanity despite the challenges. it also touches on the potential self-destruction of advanced civilizations and the positive impact of arm wrestling in uniting people.', 'duration': 391.404, 'highlights': ['The lack of restrictions on the development of AI-driven weapons by major powers like China and the US raises concerns about the potential for greater automation in warfare, the risk of inhumane acts, and the impact on humanity. China and the United States have agreed not to put limits on autonomous weapon system development, which raises concerns about the potential for greater and greater automation in drones and the risk of deeply inhumane acts in AI-based war.', 'The concerns about the potential self-destruction of advanced civilizations and the impact of advanced technology on humanity are discussed, along with the potential positive impact of technology and AI in bringing out the best of humanity. The discussion touches on the potential self-destruction of advanced civilizations due to advanced technology and the potential positive impact of technology and AI in bringing out the best of humanity despite the challenges.', 'The positive impact of arm wrestling in uniting people and the expression of optimism about the potential of AI and technology to bring out the best of humanity despite the challenges are highlighted. The positive impact of arm wrestling in uniting people is emphasized, along with the expression of optimism about the potential of AI and technology to bring out the best of humanity despite the challenges.']}], 'duration': 1136.823, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/nvBEXXnNaNQ/pics/nvBEXXnNaNQ6682659.jpg', 'highlights': ['The lack of restrictions on the development of AI-driven weapons by major powers like China and the US raises concerns about the potential for greater automation in warfare, the risk of inhumane acts, and the impact on humanity.', 'The potential impact and trajectory of robots and AI integration are discussed, acknowledging concerns about their intelligence and potential negative outcomes, while emphasizing the necessity to steer their development for positive purposes and coexistence with humans.', 'The chapter delves into contrasting perspectives on immortality, exploring the potential impact on motivation and productivity. The discussion covers the negative perspective on immortality, highlighting the potential loss of drive to create and invest, while also mentioning the fear of becoming lazy with abundant time.', 'The speaker ponders on the potential immortality of robots and the necessity for mortality to enable deep, meaningful interactions with humans, highlighting the importance of fear, love, and scarcity in the human experience.', 'Legged robots have the potential to communicate and connect with humans in a deep and affectionate way, similar to how dogs interact with humans, creating a feeling of being noticed and heard, inspiring positive impact and adding love to the world.', 'The concerns about the potential self-destruction of advanced civilizations and the impact of advanced technology on humanity are discussed, along with the potential positive impact of technology and AI in bringing out the best of humanity.', 'The positive impact of arm wrestling in uniting people and the expression of optimism about the potential of AI and technology to bring out the best of humanity despite the challenges are highlighted.', 'The discussion on the richness of each moment and the fear that immortality may take away the magic and appreciation of life, emphasizing the importance of living fully due to the awareness of mortality.']}], 'highlights': ['LeVon Siganishvili is widely acknowledged as the most powerful person in arm wrestling today, representing the pinnacle of modern arm wrestling with incredible strength and the full package of skills.', "The match with Ron Bath marked a significant turning point in the champion's career, leading to future success in arm wrestling.", 'The strategic use of voice as a powerful weapon in arm wrestling, emphasizing its influence on opponents and the crowd.', 'The potential risks associated with band training due to high acceleration, emphasizing the need for caution and precision in training to avoid potential adverse effects.', "Devin reflects on the challenges of accepting love and expresses gratitude for Jodi's support and loyalty.", 'The importance of cupping, centering, and pronation techniques in arm wrestling, stressing their impact on hand positioning and opponent control, with a recommendation to prioritize these techniques for aspiring arm wrestlers.', 'The lack of restrictions on the development of AI-driven weapons by major powers like China and the US raises concerns about the potential for greater automation in warfare, the risk of inhumane acts, and the impact on humanity.', 'The potential impact and trajectory of robots and AI integration are discussed, acknowledging concerns about their intelligence and potential negative outcomes, while emphasizing the necessity to steer their development for positive purposes and coexistence with humans.', 'The chapter delves into contrasting perspectives on immortality, exploring the potential impact on motivation and productivity. The discussion covers the negative perspective on immortality, highlighting the potential loss of drive to create and invest, while also mentioning the fear of becoming lazy with abundant time.', 'The concerns about the potential self-destruction of advanced civilizations and the impact of advanced technology on humanity are discussed, along with the potential positive impact of technology and AI in bringing out the best of humanity.', 'The positive impact of arm wrestling in uniting people and the expression of optimism about the potential of AI and technology to bring out the best of humanity despite the challenges are highlighted.']}