title
John Danaher: Grappling, Jiu Jitsu, ADCC, and Animal Combat | Lex Fridman Podcast #328

description
John Danaher is one of the greatest coaches and minds in martial arts history. Please support this podcast by checking out our sponsors: - Audible: https://audible.com/lex to get 30-day free trial - Calm: https://calm.com/lex to get 40% off premium - Indeed: https://indeed.com/lex to get $75 credit - MasterClass: https://masterclass.com/lex to get 15% off - Eight Sleep: https://www.eightsleep.com/lex to get special savings EPISODE LINKS: John's Instagram: https://instagram.com/danaherjohn Watch full matches at FloGrappling: https://flograppling.com PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 0:48 - Road to ADCC 19:20 - Danaher Death Squad 28:04 - Mental preparation 52:49 - Gordon Ryan 1:49:47 - Giancarlo Bodoni 2:14:54 - Garry Tonon 2:28:51 - Nicholas Meregali 2:44:17 - Ruotolo brothers 2:53:56 - Takedowns 2:58:16 - GSP 3:06:44 - Renzo Gracie 3:11:21 - Boris 3:15:12 - Ali Abdelaziz 3:17:38 - Khabib Nurmagomedov 3:21:30 - Joe Rogan playing pool 3:24:43 - Advice for grapplers 3:34:40 - Day in the life 3:41:21 - Bear vs Gorilla vs Lion vs Anaconda 4:19:08 - Tom Hardy 4:30:42 - Emojis 4:33:11 - Love 4:38:35 - Fighting to the death 4:42:22 - Knives SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman

detail
{'title': 'John Danaher: Grappling, Jiu Jitsu, ADCC, and Animal Combat | Lex Fridman Podcast #328', 'heatmap': [{'end': 17304.747, 'start': 17146.391, 'weight': 1}], 'summary': "John danaher's team faced struggles during covid, leading to potential breakup before rebuilding in austin, texas for adcc 2022. the intense 14-week prep resulted in a more successful performance. it also covers gordon ryan's dominant performance at adcc 2019, showcasing his grappling prowess and strategic approach. the discussion delves into animal combat analysis, the impact of jiu-jitsu on veterans, and the metaphorical value of martial arts.", 'chapters': [{'end': 852.22, 'segs': [{'end': 55.147, 'src': 'embed', 'start': 27.472, 'weight': 3, 'content': [{'end': 32.055, 'text': 'The following is a conversation with John Donaher, his third time on this podcast.', 'start': 27.472, 'duration': 4.583}, {'end': 37.219, 'text': "He's widely considered to be one of the greatest minds in martial arts history.", 'start': 32.576, 'duration': 4.643}, {'end': 40.041, 'text': 'This is a Lex Friedman podcast.', 'start': 38.099, 'duration': 1.942}, {'end': 43.223, 'text': 'To support it, please check out our sponsors in the description.', 'start': 40.361, 'duration': 2.862}, {'end': 47.326, 'text': "And now, dear friends, here's John Donaher.", 'start': 43.703, 'duration': 3.623}, {'end': 52.865, 'text': 'The ADCC is the premier submission grappling tournament in the world.', 'start': 48.561, 'duration': 4.304}, {'end': 55.147, 'text': 'We just had it a couple of weeks ago.', 'start': 53.045, 'duration': 2.102}], 'summary': 'John donaher, a martial arts expert, discusses the recent adcc tournament.', 'duration': 27.675, 'max_score': 27.472, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U27472.jpg'}, {'end': 179.197, 'src': 'embed', 'start': 107.26, 'weight': 0, 'content': [{'end': 113.425, 'text': 'That was compounded by COVID, when even the basic act of training became very, very difficult.', 'start': 107.26, 'duration': 6.165}, {'end': 118.208, 'text': 'And so everyone decided they want to leave.', 'start': 114.285, 'duration': 3.923}, {'end': 125.593, 'text': 'So there was a prospect of a complete breakup between myself and the team, or I would have to leave New York.', 'start': 118.548, 'duration': 7.045}, {'end': 128.416, 'text': "It was a difficult decision for me to make because I'd lived in New York for 30 years.", 'start': 125.613, 'duration': 2.803}, {'end': 137.403, 'text': 'I had built my life there and had most of my friends and associates that I know here in America were New Yorkers.', 'start': 130.217, 'duration': 7.186}, {'end': 144.389, 'text': 'So I thought, you know, these guys have been incredibly loyal to me as students.', 'start': 138.464, 'duration': 5.925}, {'end': 147.176, 'text': 'I should also be loyal to them, of course.', 'start': 145.575, 'duration': 1.601}, {'end': 150.118, 'text': 'So I decided that if they wanted to leave, I would go with them.', 'start': 147.276, 'duration': 2.842}, {'end': 159.224, 'text': 'We decided to go to Puerto Rico because there was a private gym where we could train through the COVID period.', 'start': 150.859, 'duration': 8.365}, {'end': 162.306, 'text': 'I personally wanted to go to Texas.', 'start': 160.725, 'duration': 1.581}, {'end': 165.288, 'text': 'I thought that Texas was a better place for the team to go.', 'start': 162.446, 'duration': 2.842}, {'end': 171.553, 'text': 'But many of the students, including senior students like Gordon Ryan Craig Jones,', 'start': 165.308, 'duration': 6.245}, {'end': 179.197, 'text': 'and had been to Puerto Rico and stayed with one of the head officials of ADCC, Mo Jassim.', 'start': 171.553, 'duration': 7.644}], 'summary': 'Covid made training difficult, team decided to leave new york, moved to puerto rico for training, despite personal preference for texas.', 'duration': 71.937, 'max_score': 107.26, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U107260.jpg'}, {'end': 357.381, 'src': 'embed', 'start': 326.397, 'weight': 5, 'content': [{'end': 330.604, 'text': 'So as time went by, these tensions started increasing.', 'start': 326.397, 'duration': 4.207}, {'end': 337.194, 'text': 'They came to a point where it was difficult for them even to be in the training room together.', 'start': 330.644, 'duration': 6.55}, {'end': 338.676, 'text': "At that point, you're starting to..", 'start': 337.314, 'duration': 1.362}, {'end': 343.398, 'text': "Once training takes a hit, then you've got to start to address these.", 'start': 340.297, 'duration': 3.101}, {'end': 355.721, 'text': 'The attempts at reconciliation fell through and a decision was made to move to Texas.', 'start': 345.358, 'duration': 10.363}, {'end': 357.381, 'text': 'I wanted everyone to move as a team.', 'start': 355.821, 'duration': 1.56}], 'summary': 'Tensions escalated, impacting training; decision made to move to texas.', 'duration': 30.984, 'max_score': 326.397, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U326397.jpg'}, {'end': 474.709, 'src': 'embed', 'start': 443.203, 'weight': 6, 'content': [{'end': 448.466, 'text': 'So roughly three quarters of the competitive athletes left in one week.', 'start': 443.203, 'duration': 5.263}, {'end': 459.774, 'text': 'So at that point that was probably the lowest point, because at that point not only did we not have a place to train,', 'start': 450.607, 'duration': 9.167}, {'end': 462.696, 'text': 'we had very few training partners for the few that had remained.', 'start': 459.774, 'duration': 2.922}, {'end': 474.709, 'text': 'And the main athlete in the team, Gordon Ryan, was going through a particularly bad spell with his unresolved stomach issues.', 'start': 464.077, 'duration': 10.632}], 'summary': 'Three quarters of competitive athletes left in one week, causing a shortage of training partners and challenges for the main athlete, gordon ryan, with unresolved stomach issues.', 'duration': 31.506, 'max_score': 443.203, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U443203.jpg'}, {'end': 684.232, 'src': 'embed', 'start': 657.593, 'weight': 7, 'content': [{'end': 661.956, 'text': 'He had lost in the European trials for ADCC.', 'start': 657.593, 'duration': 4.363}, {'end': 663.677, 'text': 'And he was down on his luck.', 'start': 662.477, 'duration': 1.2}, {'end': 664.578, 'text': 'He came into Austin.', 'start': 663.697, 'duration': 0.881}, {'end': 667.98, 'text': 'He did a show against a local purple belt and lost again.', 'start': 664.618, 'duration': 3.362}, {'end': 669.601, 'text': 'So he was like..', 'start': 668.4, 'duration': 1.201}, {'end': 672.964, 'text': 'feeling bad about his performance and his future.', 'start': 671.142, 'duration': 1.822}, {'end': 676.986, 'text': 'And he came in and I thought he was a lovely kid who worked hard and trained well.', 'start': 672.984, 'duration': 4.002}, {'end': 679.768, 'text': 'So he became one of the main training partners.', 'start': 678.107, 'duration': 1.661}, {'end': 681.53, 'text': 'He was similar size to Gordon.', 'start': 679.808, 'duration': 1.722}, {'end': 684.232, 'text': 'So I encouraged him to train with Gordon whenever he could.', 'start': 681.77, 'duration': 2.462}], 'summary': 'A talented fighter faced setbacks but persevered, becoming a main training partner for gordon.', 'duration': 26.639, 'max_score': 657.593, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U657593.jpg'}, {'end': 825.544, 'src': 'embed', 'start': 782.701, 'weight': 8, 'content': [{'end': 784.022, 'text': "Yes For people who don't know.", 'start': 782.701, 'duration': 1.321}, {'end': 785.903, 'text': "Yeah, he's the head organizer.", 'start': 784.122, 'duration': 1.781}, {'end': 794.906, 'text': 'was able to get Gordon Ryan not cured, but significantly better than he was before.', 'start': 789.321, 'duration': 5.585}, {'end': 801.672, 'text': 'And to a level where Gordon could train up to five to six days a week.', 'start': 796.888, 'duration': 4.784}, {'end': 807.217, 'text': 'And that was a big improvement on what was going on during the end of the time in Puerto Rico.', 'start': 802.853, 'duration': 4.364}, {'end': 810.459, 'text': 'So things started moving.', 'start': 808.438, 'duration': 2.021}, {'end': 825.544, 'text': 'We had a core group of athletes training at a local gym, which was very, very generously offered to us by the head manager of Roka Sunglasses,', 'start': 810.499, 'duration': 15.045}], 'summary': "Gordon ryan's health significantly improved, training 5-6 days/week in puerto rico.", 'duration': 42.843, 'max_score': 782.701, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U782701.jpg'}], 'start': 0.109, 'title': "Martial arts coach's and team's struggles", 'summary': "Highlights john donaher's team's struggle during covid in nyc, leading to a potential breakup, with the coach deciding to leave the city after 30 years, and discusses the challenges faced by a jiu-jitsu team in puerto rico, including the decision-making process, living conditions, internal tensions, the split of the team, and the subsequent rebuilding in austin, texas, to prepare for adcc 2022.", 'chapters': [{'end': 150.118, 'start': 0.109, 'title': "Martial arts coach's nyc struggle", 'summary': "Highlights john donaher's team's struggle during covid in nyc, leading to a potential breakup, with the coach deciding to leave the city after living there for 30 years.", 'duration': 150.009, 'highlights': ["John Donaher's team faced a difficult time during COVID in NYC, leading to most members despising the city and considering leaving, potentially causing a breakup with the coach.", 'Training in New York City became very difficult during the peak of COVID, causing most of the team to have a negative view of the city.', 'John Donaher, despite living in New York for 30 years and having strong connections there, decided to be loyal to his team and leave the city with them.', 'The ADCC is considered the premier submission grappling tournament in the world.']}, {'end': 852.22, 'start': 150.859, 'title': 'Challenges of team training in puerto rico', 'summary': 'Discusses the challenges faced by a jiu-jitsu team in puerto rico, including the decision-making process, living conditions, internal tensions, the split of the team, and the subsequent rebuilding of the team in austin, texas, to prepare for adcc 2022.', 'duration': 701.361, 'highlights': ['The majority decision was made to go to Puerto Rico due to positive past experiences of senior students, even though the head coach preferred Texas.', 'Living in a small town in Puerto Rico magnified tensions and unresolved family issues within the team, leading to the decision to move to Texas.', "Roughly three quarters of the competitive athletes left the team in Austin, leaving them with few training partners and doubts about the main athlete's ability to compete at ADCC.", 'The head coach rebuilt the team in Austin, Texas, with the arrival of new athletes, including a demonstration partner and a young South African purple belt, and emphasized the need for intense training to prepare for ADCC 2022.', "A doctor suggested by the head organizer of ADCC significantly improved the main athlete's condition, allowing him to train up to five to six days a week in Austin, Texas."]}], 'duration': 852.111, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U109.jpg', 'highlights': ["John Donaher's team faced a difficult time during COVID in NYC, leading to most members despising the city and considering leaving, potentially causing a breakup with the coach.", 'Training in New York City became very difficult during the peak of COVID, causing most of the team to have a negative view of the city.', 'John Donaher, despite living in New York for 30 years and having strong connections there, decided to be loyal to his team and leave the city with them.', 'The ADCC is considered the premier submission grappling tournament in the world.', 'The majority decision was made to go to Puerto Rico due to positive past experiences of senior students, even though the head coach preferred Texas.', 'Living in a small town in Puerto Rico magnified tensions and unresolved family issues within the team, leading to the decision to move to Texas.', "Roughly three quarters of the competitive athletes left the team in Austin, leaving them with few training partners and doubts about the main athlete's ability to compete at ADCC.", 'The head coach rebuilt the team in Austin, Texas, with the arrival of new athletes, including a demonstration partner and a young South African purple belt, and emphasized the need for intense training to prepare for ADCC 2022.', "A doctor suggested by the head organizer of ADCC significantly improved the main athlete's condition, allowing him to train up to five to six days a week in Austin, Texas."]}, {'end': 3479.702, 'segs': [{'end': 959.4, 'src': 'embed', 'start': 934.893, 'weight': 2, 'content': [{'end': 941, 'text': 'compacted by time and also by the breadth of skill that I taught.', 'start': 934.893, 'duration': 6.107}, {'end': 943.904, 'text': 'Everything was just purely for ADCC preparation.', 'start': 941.08, 'duration': 2.824}, {'end': 953.915, 'text': 'In a very short period of time, Dan Manasoyo and Luke Griffith and Oliver Taza all won European trials and got into ADCC.', 'start': 944.484, 'duration': 9.431}, {'end': 959.4, 'text': 'Nicholas Mirigali was already a superstar, so he was invited, but he had to show himself.', 'start': 954.976, 'duration': 4.424}], 'summary': 'Adcc preparation led to 3 european trial victories and a superstar invitation.', 'duration': 24.507, 'max_score': 934.893, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U934893.jpg'}, {'end': 1141.506, 'src': 'embed', 'start': 1115.334, 'weight': 3, 'content': [{'end': 1119.696, 'text': 'Nicholas went on to win the open weight gold medal in the Zaghi competition.', 'start': 1115.334, 'duration': 4.362}, {'end': 1123.718, 'text': 'And then the next day he had to come back to Texas and begin his ADCC preparation.', 'start': 1119.716, 'duration': 4.002}, {'end': 1125.579, 'text': 'It was a crazy, crazy time.', 'start': 1123.738, 'duration': 1.841}, {'end': 1129.28, 'text': 'But they all came through it so well.', 'start': 1126.859, 'duration': 2.421}, {'end': 1131.361, 'text': "I'm immensely proud of what they did.", 'start': 1129.34, 'duration': 2.021}, {'end': 1141.506, 'text': 'And shockingly, in the space of less than 12 months, we went from rock bottom to having a more successful ADCC competition.', 'start': 1131.801, 'duration': 9.705}], 'summary': 'Nicholas won gold in zaghi, triumphed at adcc in less than 12 months.', 'duration': 26.172, 'max_score': 1115.334, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U1115334.jpg'}, {'end': 1879.611, 'src': 'embed', 'start': 1851.206, 'weight': 6, 'content': [{'end': 1856.11, 'text': 'I do it in two different ways, depending on whether these are offensive skills or defensive skills.', 'start': 1851.206, 'duration': 4.904}, {'end': 1859.141, 'text': 'For the accumulation of offensive skills.', 'start': 1856.96, 'duration': 2.181}, {'end': 1868.243, 'text': 'I like to have my athletes work with athletes who are lesser than themselves in ability so that they start to gain confidence over time.', 'start': 1859.141, 'duration': 9.102}, {'end': 1874.225, 'text': 'Just as you would never send a beginner into a weightlifting gym and put 500 pounds on the bar and tell them to lift it.', 'start': 1868.723, 'duration': 5.502}, {'end': 1879.611, 'text': 'rather, you would start with a wooden bar, then the metal bar, and then gradually accumulate weight over time,', 'start': 1874.225, 'duration': 5.386}], 'summary': 'Developing offensive skills involves building confidence by working with less skilled athletes, similar to gradually increasing weight in weightlifting.', 'duration': 28.405, 'max_score': 1851.206, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U1851206.jpg'}, {'end': 1936.012, 'src': 'embed', 'start': 1909.495, 'weight': 4, 'content': [{'end': 1915.278, 'text': 'and then, even in defense, they start off with lower belts and build up their confidence over time.', 'start': 1909.495, 'duration': 5.783}, {'end': 1928.006, 'text': 'So just as a weightlifter builds up his ability to lift weight over time, so too a jiu-jitsu player does it by gradually increasing resistance.', 'start': 1916.398, 'duration': 11.608}, {'end': 1931.869, 'text': "Now in jiu-jitsu, resistance is not done by weight, it's done by skill level.", 'start': 1928.547, 'duration': 3.322}, {'end': 1936.012, 'text': 'And so over time, they started to accumulate this experience.', 'start': 1932.55, 'duration': 3.462}], 'summary': 'Jiu-jitsu players build confidence by gradually increasing resistance based on skill level.', 'duration': 26.517, 'max_score': 1909.495, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U1909495.jpg'}, {'end': 2054.043, 'src': 'embed', 'start': 2026.694, 'weight': 1, 'content': [{'end': 2033.116, 'text': 'local grappling events here in Austin and given a competitive schedule to fight and prepare them for ADCC.', 'start': 2026.694, 'duration': 6.422}, {'end': 2037.897, 'text': 'Obviously, as ADCC got closer and closer, this was pulled back because of the danger of injury.', 'start': 2033.756, 'duration': 4.141}, {'end': 2042.198, 'text': 'So within about three weeks out was the last time we had a competition.', 'start': 2038.637, 'duration': 3.561}, {'end': 2046.18, 'text': 'And by this method, confidence starts to grow.', 'start': 2043.438, 'duration': 2.742}, {'end': 2054.043, 'text': 'And so the mental preparation came out of those physical underpinnings the idea of progressive resistance,', 'start': 2046.84, 'duration': 7.203}], 'summary': 'Local grappling events in austin were used to prepare for adcc, with the last competition held three weeks before the event, leading to growing confidence.', 'duration': 27.349, 'max_score': 2026.694, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U2026694.jpg'}, {'end': 2114.763, 'src': 'embed', 'start': 2088.091, 'weight': 7, 'content': [{'end': 2092.612, 'text': 'The idea that you should be able to mount defense all the way through from early stages,', 'start': 2088.091, 'duration': 4.521}, {'end': 2097.754, 'text': 'based mostly around anticipation of identifying danger visually before it emerges.', 'start': 2092.612, 'duration': 5.142}, {'end': 2100.776, 'text': 'And all the way through to the deepest levels of defense,', 'start': 2098.454, 'duration': 2.322}, {'end': 2111.182, 'text': 'where you are 100% defensive in terrible positions and you have to claw your way out over time and get back to a neutral position or, even better,', 'start': 2100.776, 'duration': 10.406}, {'end': 2112.363, 'text': 'back to an attacking position.', 'start': 2111.182, 'duration': 1.181}, {'end': 2114.763, 'text': 'You have an Instagram post on this topic.', 'start': 2112.622, 'duration': 2.141}], 'summary': 'Mount a comprehensive defense from early stages to deepest levels, including visual danger identification and transitioning to neutral or attacking positions.', 'duration': 26.672, 'max_score': 2088.091, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U2088091.jpg'}, {'end': 2193.893, 'src': 'embed', 'start': 2165.976, 'weight': 5, 'content': [{'end': 2168.297, 'text': 'to that of the actual matches.', 'start': 2165.976, 'duration': 2.321}, {'end': 2170.058, 'text': 'You asked the question about mental training.', 'start': 2168.557, 'duration': 1.501}, {'end': 2178.963, 'text': 'For me, the central focus of whatever small amount of mental training I give my students comes down to a very, very simple concept to understand.', 'start': 2170.598, 'duration': 8.365}, {'end': 2185.967, 'text': 'This is the idea of identifying competition in terms of its normalcy.', 'start': 2179.683, 'duration': 6.284}, {'end': 2191.491, 'text': 'Most people see training And competition is two different things.', 'start': 2187.228, 'duration': 4.263}, {'end': 2193.893, 'text': 'Training is normal activity that you do every day.', 'start': 2191.571, 'duration': 2.322}], 'summary': 'Mental training emphasizes normalizing competition and daily activity.', 'duration': 27.917, 'max_score': 2165.976, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U2165976.jpg'}, {'end': 2912.984, 'src': 'embed', 'start': 2888.942, 'weight': 0, 'content': [{'end': 2896.488, 'text': 'In addition, Gordon Ryan would be fighting to be the first person to win three gold medals in three different weight categories.', 'start': 2888.942, 'duration': 7.546}, {'end': 2897.688, 'text': 'This has never been done before.', 'start': 2896.548, 'duration': 1.14}, {'end': 2902.192, 'text': "So it was a huge event on Gordon's part.", 'start': 2899.61, 'duration': 2.582}, {'end': 2912.984, 'text': 'And bear in mind also that, prior to this event, he had fought just a month and a half earlier against a former ADCC openweight champion, Felipe Pena,', 'start': 2902.732, 'duration': 10.252}], 'summary': 'Gordon ryan aims for 3 gold medals in 3 weight categories, a first in history.', 'duration': 24.042, 'max_score': 2888.942, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U2888942.jpg'}, {'end': 3153.819, 'src': 'embed', 'start': 3111.996, 'weight': 8, 'content': [{'end': 3114.937, 'text': "And in the overwhelming majority of cases, that's exactly what he did.", 'start': 3111.996, 'duration': 2.941}, {'end': 3119.739, 'text': 'He was able to get some very, very quick matches courtesy of leg lock finishes.', 'start': 3114.977, 'duration': 4.762}, {'end': 3125.681, 'text': "And in the few cases where he didn't finish on legs, then he would simply take his opponents back.", 'start': 3120.379, 'duration': 5.302}, {'end': 3130.724, 'text': "and that's a very low stress position to occupy.", 'start': 3126.441, 'duration': 4.283}, {'end': 3138.789, 'text': 'In one case, his opponent deliberately kept his back on the ground to prevent the back take, and he just chose mounted position instead.', 'start': 3131.785, 'duration': 7.004}, {'end': 3147.715, 'text': 'And so he was able to go through his weight division with extremely low energy expenditure, which set him up well to go into the finals.', 'start': 3139.19, 'duration': 8.525}, {'end': 3150.016, 'text': 'No injuries, very little energy expenditure.', 'start': 3147.795, 'duration': 2.221}, {'end': 3153.819, 'text': 'Now, it sounds easy to say that, you know, oh, okay, the strategy worked.', 'start': 3150.557, 'duration': 3.262}], 'summary': 'He achieved quick wins with leg locks and minimal energy, leading to success in the finals.', 'duration': 41.823, 'max_score': 3111.996, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U3111996.jpg'}], 'start': 852.22, 'title': 'Adcc preparation and team performance', 'summary': "Outlines the intense 14-week preparation of john danaher's team for adcc, including achievements such as winning european trials, local no-gi matches, and ghee world championships, leading to a more successful team performance than the previous year.", 'chapters': [{'end': 1600.001, 'start': 852.22, 'title': 'Adcc preparation and team performance', 'summary': "Highlights the intense 14-week preparation of john danaher's team, leading to their success at adcc, including winning european trials, local no-gi matches, and the ghee world championships, as well as the challenges and accomplishments of individual team members, ultimately leading to a more successful team performance than the previous year.", 'duration': 747.781, 'highlights': ["The team underwent a 14-week preparation covering various competitions and rule sets, leading to a more successful team performance at ADCC than the previous year. The intense 14-week preparation of John Danaher's team culminated in a more successful team performance at ADCC than the previous year, showcasing their dedication and hard work.", 'Individual team members, including Dan Manasoyo, Luke Griffith, Oliver Taza, and Nicholas Mirigali, achieved notable successes such as winning European trials, local no-gi matches, and the Ghee World Championships. Several team members, including Dan Manasoyo, Luke Griffith, Oliver Taza, and Nicholas Mirigali, achieved significant successes such as winning European trials, local no-gi matches, and the Ghee World Championships, demonstrating their exceptional skills and dedication.', "Nicholas Mirigali's progression and victory at the Ghee World Championships, followed by his successful ADCC performance, highlighted the team's dedication and hard work. Nicholas Mirigali's progression and victory at the Ghee World Championships, as well as his successful performance at ADCC, showcased the team's dedication and hard work, contributing to their overall success.", 'The chapter addresses the challenges and accomplishments of individual team members, underscoring their dedication and hard work leading to a more successful team performance than the previous year. The chapter underscores the challenges and accomplishments of individual team members, highlighting their dedication and hard work, which ultimately led to a more successful team performance at ADCC than the previous year.']}, {'end': 1909.495, 'start': 1600.842, 'title': 'Managing conflict in competitive sports', 'summary': 'Discusses the inevitability of conflict in competitive sports due to the alpha competitive nature of athletes, offering insights into mental preparation and the accumulation of physical skills as the foundation for confidence in athletes, with a focus on offensive and defensive skills training.', 'duration': 308.653, 'highlights': ["Athletes' mental preparation is heavily based on physical skills, with 95% of mental preparation being physical. The chapter emphasizes that nearly all aspects of mental preparation have physical underpinnings, with 95% of the taught skills being physical, contributing to the athletes' confidence and mental state.", 'True confidence in athletes comes from accumulating physical skills and successful performances, not from motivational speeches or artificial means. The chapter underscores that genuine confidence in athletes is built upon the accumulation of physical skills and successful performances, in contrast to attempting to create confidence through non-physical or artificial methods like motivational speeches or highlight videos.', 'Different approaches are used for offensive and defensive skills training, with athletes progressively gaining confidence by practicing on athletes of varying skill levels. The chapter outlines distinct training approaches for offensive and defensive skills, with athletes building confidence by working with lesser-skilled athletes for offensive skills and competitive athletes for defensive skills, in a progression similar to weightlifting.']}, {'end': 2395.996, 'start': 1909.495, 'title': 'Mental and physical preparation for jiu-jitsu competition', 'summary': 'Discusses the progressive resistance training approach, mental preparation, and dispelling illusions in jiu-jitsu competition, emphasizing the importance of mimicking daily training conditions and understanding the normalcy of competition, as well as the physical and mental intensity of matches.', 'duration': 486.501, 'highlights': ['The chapter emphasizes the importance of progressive resistance training in jiu-jitsu, where athletes gradually increase their skill level by facing tougher opponents over time, leading to confident and competitive matches with top athletes like Gordon Ryan.', 'Athletes were prepared for competition through a competitive schedule, including matches in WNO competition, ADCC trials, and local grappling events, to build confidence and experience performing in front of strangers.', 'The coach focuses on mental preparation by encouraging athletes to see competition as a normal activity, dispelling illusions created by pageantry and theater, and equating it to their daily training, aiming to remove nervous responses and maintain a consistent approach to matches.', 'The transcript also discusses the physical intensity of competition, highlighting that the physical intensity remains consistent across different competitions, emphasizing the need to understand and mimic the conditions of daily training in jiu-jitsu.', 'The concept of depth of defense is emphasized, where athletes are trained to anticipate danger visually and develop defensive skills from early stages to the deepest levels, enabling them to handle symmetrical and asymmetrical defensive positions effectively.']}, {'end': 3092.62, 'start': 2396.156, 'title': 'Intensity in adcc training', 'summary': 'Discusses the careful monitoring of training intensity for adcc, emphasizing the need for strategic intensity periods and the challenges faced by gordon ryan in adcc 2022, including his historic performance and the concern about potential burnout.', 'duration': 696.464, 'highlights': ["Gordon Ryan's historic performance in ADCC 2022 Gordon Ryan's standout performance in ADCC 2022, where he made history by winning three gold medals in three different weight categories, including the unique challenge of competing in both a weight category and a super fight for the first time.", 'Careful monitoring of training intensity for ADCC Emphasizing the need for strategic intensity periods in training to avoid injuries and burnout, with a focus on skill development and the importance of managing energy levels and match durations in the ADCC rule set.', 'Challenges faced by Gordon Ryan in ADCC 2022 The concern about potential burnout for Gordon Ryan due to his intense schedule leading up to ADCC, including previous tough matches and the risk of injury or exhaustion in facing formidable opponents.']}, {'end': 3479.702, 'start': 3092.7, 'title': "Gordon's efficient path to victory", 'summary': 'Highlights how gordon ryan strategically achieved quick and energy-efficient victories through leg lock finishes and back takes, resulting in low energy expenditure and no injuries, setting him up well for the finals.', 'duration': 387.002, 'highlights': ["Gordon strategically achieved quick and energy-efficient victories through leg lock finishes and back takes. Gordon's strategy of quick matches through leg locks and back takes resulted in low energy expenditure and no injuries, setting him up well for the finals.", "Gordon's opponent deliberately kept his back on the ground to prevent the back take and chose mounted position instead. In one case, Gordon's opponent deliberately kept his back on the ground to prevent the back take, allowing Gordon to choose the mounted position, highlighting his tactical adaptability.", "Gordon's opponent tried to maintain a prone position and aimed to shake Gordon off after the five-minute mark to force a standing confrontation and win by points. Gordon's opponent aimed to maintain a prone position to shake Gordon off after the five-minute mark and force a standing confrontation to win by points, showcasing his strategic approach."]}], 'duration': 2627.482, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U852220.jpg', 'highlights': ["Gordon Ryan's historic performance in ADCC 2022, winning three gold medals in three different weight categories, including a unique challenge of competing in both a weight category and a super fight for the first time.", 'The team underwent a 14-week preparation covering various competitions and rule sets, leading to a more successful team performance at ADCC than the previous year.', 'Individual team members, including Dan Manasoyo, Luke Griffith, Oliver Taza, and Nicholas Mirigali, achieved notable successes such as winning European trials, local no-gi matches, and the Ghee World Championships.', "Nicholas Mirigali's progression and victory at the Ghee World Championships, followed by his successful ADCC performance, highlighted the team's dedication and hard work.", 'The chapter emphasizes the importance of progressive resistance training in jiu-jitsu, where athletes gradually increase their skill level by facing tougher opponents over time, leading to confident and competitive matches with top athletes like Gordon Ryan.', 'The coach focuses on mental preparation by encouraging athletes to see competition as a normal activity, dispelling illusions created by pageantry and theater, and equating it to their daily training, aiming to remove nervous responses and maintain a consistent approach to matches.', 'Different approaches are used for offensive and defensive skills training, with athletes progressively gaining confidence by practicing on athletes of varying skill levels.', 'The concept of depth of defense is emphasized, where athletes are trained to anticipate danger visually and develop defensive skills from early stages to the deepest levels, enabling them to handle symmetrical and asymmetrical defensive positions effectively.', 'Gordon strategically achieved quick and energy-efficient victories through leg lock finishes and back takes.', "Gordon's strategy of quick matches through leg locks and back takes resulted in low energy expenditure and no injuries, setting him up well for the finals."]}, {'end': 4365.271, 'segs': [{'end': 3511.933, 'src': 'embed', 'start': 3480.142, 'weight': 0, 'content': [{'end': 3482.324, 'text': 'His opponent has basic defensive structure.', 'start': 3480.142, 'duration': 2.182}, {'end': 3484.305, 'text': "He's disciplined with his chin, keeps the chin down.", 'start': 3482.364, 'duration': 1.941}, {'end': 3489.646, 'text': 'But Gordon is a master of tying up defensive arms and penetrating under the chin to get to a strangle.', 'start': 3484.845, 'duration': 4.801}, {'end': 3490.647, 'text': "You'll see that shortly.", 'start': 3489.727, 'duration': 0.92}, {'end': 3493.748, 'text': "There's the trapping of the arm.", 'start': 3492.627, 'duration': 1.121}, {'end': 3499.809, 'text': 'Notice that no advanced grips were required.', 'start': 3495.608, 'duration': 4.201}, {'end': 3501.19, 'text': 'It was just a spontaneous trap.', 'start': 3499.829, 'duration': 1.361}, {'end': 3502.57, 'text': "There's the penetration of the neck.", 'start': 3501.27, 'duration': 1.3}, {'end': 3505.151, 'text': 'So the arm was trapped with the leg.', 'start': 3503.851, 'duration': 1.3}, {'end': 3511.933, 'text': "Yeah So now he's only got one defensive arm and he's just taking that away with his left hand and he gets a one-handed strangle for the finish.", 'start': 3505.551, 'duration': 6.382}], 'summary': 'Gordon efficiently traps and strangles opponent with discipline and one-handed finish.', 'duration': 31.791, 'max_score': 3480.142, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U3480142.jpg'}, {'end': 3764.982, 'src': 'embed', 'start': 3739.672, 'weight': 1, 'content': [{'end': 3745.714, 'text': "But because they're so focused on the alternative they've chosen, they get this tunnel vision and just focus only on that.", 'start': 3739.672, 'duration': 6.042}, {'end': 3752.717, 'text': "the most constructive thing The corner man can do is alert them to the presence of time, which is very important in ADCC match because they're all,", 'start': 3745.714, 'duration': 7.003}, {'end': 3758.459, 'text': 'the scoring is structured by time and To alleviate problems associated with tunnel vision.', 'start': 3752.717, 'duration': 5.742}, {'end': 3763.301, 'text': "that okay, you're doing this, But if you just did this, it'll be so much easier.", 'start': 3758.459, 'duration': 4.842}, {'end': 3764.982, 'text': "So that's the main goal.", 'start': 3763.781, 'duration': 1.201}], 'summary': 'Corner man advises on time management to alleviate tunnel vision during adcc match.', 'duration': 25.31, 'max_score': 3739.672, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U3739672.jpg'}, {'end': 3812.155, 'src': 'embed', 'start': 3785.336, 'weight': 2, 'content': [{'end': 3789.658, 'text': 'His opponent elected to avoid the standing position by jumping into guard.', 'start': 3785.336, 'duration': 4.322}, {'end': 3790.678, 'text': 'So now- Closed guard, yeah.', 'start': 3789.738, 'duration': 0.94}, {'end': 3792.999, 'text': 'Yeah, Gordon would be in top position this time.', 'start': 3790.718, 'duration': 2.281}, {'end': 3794.56, 'text': 'He has a very good closed guard.', 'start': 3793.319, 'duration': 1.241}, {'end': 3797.923, 'text': 'But unfortunately, Gordon has very good guard passing.', 'start': 3795.1, 'duration': 2.823}, {'end': 3807.191, 'text': "So he's an excellent guard player, very talented, but Gordon is renowned as the eminent guard passer in the world today.", 'start': 3798.263, 'duration': 8.928}, {'end': 3812.155, 'text': "So it's a tall order to hold Gordon off for a 10-minute match.", 'start': 3807.471, 'duration': 4.684}], 'summary': 'Gordon is a renowned guard passer, a tough challenge for opponents in a 10-minute match.', 'duration': 26.819, 'max_score': 3785.336, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U3785336.jpg'}, {'end': 4080.163, 'src': 'embed', 'start': 4046.061, 'weight': 5, 'content': [{'end': 4046.722, 'text': 'Gordon was not-.', 'start': 4046.061, 'duration': 0.661}, {'end': 4050.505, 'text': "This was the only match where Gordon didn't finish his opponent by submission?", 'start': 4046.722, 'duration': 3.783}, {'end': 4054.375, 'text': 'Was this very frustrating for him?', 'start': 4053.055, 'duration': 1.32}, {'end': 4062.157, 'text': "It's actually interesting that when he came off the mat, he was visibly frustrated.", 'start': 4055.316, 'duration': 6.841}, {'end': 4064.338, 'text': 'He wanted to get a finish.', 'start': 4062.197, 'duration': 2.141}, {'end': 4073.46, 'text': 'And I think he was more upset about not finishing Victor Hugo than he was delighted by winning his two gold medals.', 'start': 4065.058, 'duration': 8.402}, {'end': 4080.163, 'text': 'So I think that says a lot about the perfectionism of Gordon Ryan.', 'start': 4077.302, 'duration': 2.861}], 'summary': "Gordon ryan's frustration at not finishing opponent by submission reveals his perfectionism.", 'duration': 34.102, 'max_score': 4046.061, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U4046061.jpg'}, {'end': 4148.822, 'src': 'embed', 'start': 4123.861, 'weight': 3, 'content': [{'end': 4131.848, 'text': "So now we're into the idea of energy conservation, okay? It's okay to have two hard matches on Saturday, because you get to rest on Saturday night.", 'start': 4123.861, 'duration': 7.987}, {'end': 4141.676, 'text': 'But now Gordon has to beat two people back to back and save energy for the biggest fight of his life on Sunday, late Sunday afternoon.', 'start': 4132.408, 'duration': 9.268}, {'end': 4146.319, 'text': 'So now the emphasis is on a quick win and you can see Gordon Ryan.', 'start': 4142.317, 'duration': 4.002}, {'end': 4148.822, 'text': 'certainly delivers on this.', 'start': 4147.701, 'duration': 1.121}], 'summary': "Gordon ryan aims to conserve energy for sunday's fight with a quick win.", 'duration': 24.961, 'max_score': 4123.861, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U4123861.jpg'}, {'end': 4205.714, 'src': 'embed', 'start': 4177.3, 'weight': 4, 'content': [{'end': 4187.126, 'text': 'Gordon has outstanding heel hooks from both straight and cross positions, and his opponent was probably more concerned about the danger of a cross.', 'start': 4177.3, 'duration': 9.826}, {'end': 4192.45, 'text': 'Ashigurami left the right leg undefended for far too long.', 'start': 4187.126, 'duration': 5.324}, {'end': 4202.733, 'text': 'And as a result, Gordon goes into a very classical ashigurami you would normally expect to see from five or six years ago and gets a very,', 'start': 4193.149, 'duration': 9.584}, {'end': 4203.534, 'text': 'very quick finish.', 'start': 4202.733, 'duration': 0.801}, {'end': 4205.714, 'text': 'So lifts his opponent.', 'start': 4204.014, 'duration': 1.7}], 'summary': "Gordon's opponent left the right leg undefended, leading to a quick finish with a classical ashigurami.", 'duration': 28.414, 'max_score': 4177.3, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U4177300.jpg'}], 'start': 3480.142, 'title': "Gordon ryan's adcc 2019 performance", 'summary': "Discusses gordon's efficient strangle technique, leading to a smooth tournament start with very little energy expenditure, no injuries, and a submission win, as well as his coach's approach to cornering and the importance of avoiding tunnel vision. it also covers gordon's efficient guard passing against a tough opponent and his ability to demonstrate techniques during matches. furthermore, it highlights gordon ryan's dominant performance at adcc 2019, showcasing his grappling prowess, energy conservation strategy, and perfectionism, culminating in his frustration despite winning two gold medals.", 'chapters': [{'end': 3938.542, 'start': 3480.142, 'title': "Gordon's efficient strangling technique", 'summary': "Discusses gordon's efficient strangle technique, leading to a smooth tournament start with very little energy expenditure, no injuries, and a submission win, as well as his coach's approach to cornering and the importance of avoiding tunnel vision. it also covers gordon's efficient guard passing against a tough opponent and his ability to demonstrate techniques during matches.", 'duration': 458.4, 'highlights': ["Gordon's efficient strangle technique Gordon demonstrates a masterful strangle technique, trapping the opponent's arm and penetrating the neck with minimal energy expenditure, leading to a smooth tournament start with a submission win and no injuries.", "Coach's approach to cornering and avoiding tunnel vision The coach emphasizes the importance of effective cornering, avoiding tunnel vision, and preparing athletes for every conceivable situation during matches, ensuring that they can have effective solutions and not succumb to tunnel vision.", "Gordon's efficient guard passing and demonstration of techniques Gordon displays his exceptional guard passing skills and uses matches to demonstrate techniques taught in instructional videos, showcasing his prowess in passing the mount against a tough opponent with a height advantage."]}, {'end': 4365.271, 'start': 3938.542, 'title': "Gordon ryan's dominance at adcc 2019", 'summary': "Highlights gordon ryan's dominant performance at adcc 2019, showcasing his grappling prowess, energy conservation strategy, and perfectionism, culminating in his frustration despite winning two gold medals.", 'duration': 426.729, 'highlights': ["Gordon's emphasis on energy conservation and quick wins on the second day of the event, delivering on this strategy with a decisive performance.", "Gordon's outstanding heel hooks from both straight and cross positions, leading to a very quick finish and showcasing his ferocious outside heel hook.", "Gordon's frustration at not finishing his opponent by submission, indicating his perfectionism and desire for excellence despite winning decisively."]}], 'duration': 885.129, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U3480142.jpg', 'highlights': ["Gordon's efficient strangle technique with minimal energy expenditure and a submission win", "Coach's emphasis on effective cornering and avoiding tunnel vision during matches", "Gordon's exceptional guard passing skills and demonstration of techniques in matches", "Gordon's emphasis on energy conservation and quick wins on the second day of the event", "Gordon's outstanding heel hooks leading to a very quick finish and showcasing his ferocious outside heel hook", "Gordon's frustration at not finishing his opponent by submission, indicating his perfectionism and desire for excellence"]}, {'end': 5667.588, 'segs': [{'end': 4556.121, 'src': 'embed', 'start': 4531.911, 'weight': 3, 'content': [{'end': 4538.475, 'text': 'And jujitsu is a much more forgiving sport where you can make a series of blunders and you just recover from them.', 'start': 4531.911, 'duration': 6.564}, {'end': 4541.136, 'text': "You don't make a series of blunders in boxing, you're unconscious.", 'start': 4538.855, 'duration': 2.281}, {'end': 4546.539, 'text': "So there's the blunder case, but there's also been just people where it's their day.", 'start': 4541.296, 'duration': 5.243}, {'end': 4556.121, 'text': "I mean, again, maybe it's romanticizing the notion, but there's been some epic performances in Olympic wrestling, in Olympic judo.", 'start': 4547.779, 'duration': 8.342}], 'summary': 'Jujitsu allows for blunders, unlike boxing. olympic wrestling and judo have seen epic performances.', 'duration': 24.21, 'max_score': 4531.911, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U4531911.jpg'}, {'end': 4726.272, 'src': 'embed', 'start': 4694.629, 'weight': 1, 'content': [{'end': 4696.43, 'text': "At some point, reality's gonna break in.", 'start': 4694.629, 'duration': 1.801}, {'end': 4705.054, 'text': "But if you're just never losing in competition, dominating people in the gym,", 'start': 4697.03, 'duration': 8.024}, {'end': 4707.756, 'text': "then there's nothing in your experience that would shake your confidence.", 'start': 4705.054, 'duration': 2.702}, {'end': 4716.64, 'text': "Can I ask you this just in a small tangent? Why is Gordon Ryan so good? So we're looking at, you've trained a lot of special athletes.", 'start': 4708.296, 'duration': 8.344}, {'end': 4718.701, 'text': "You're a special human being yourself.", 'start': 4716.66, 'duration': 2.041}, {'end': 4721.37, 'text': 'I could just look at human history.', 'start': 4719.969, 'duration': 1.401}, {'end': 4726.272, 'text': "There's a lot of, not a lot, there's some special humans.", 'start': 4722.25, 'duration': 4.022}], 'summary': 'Constant winning may limit exposure to challenges and growth.', 'duration': 31.643, 'max_score': 4694.629, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U4694629.jpg'}, {'end': 4776.463, 'src': 'embed', 'start': 4740.159, 'weight': 0, 'content': [{'end': 4742.18, 'text': "So there's an obvious elephant in the room here.", 'start': 4740.159, 'duration': 2.021}, {'end': 4747.042, 'text': 'Okay, what distinguishes him from other athletes? Great question.', 'start': 4742.2, 'duration': 4.842}, {'end': 4747.883, 'text': "I'll try and give an answer.", 'start': 4747.083, 'duration': 0.8}, {'end': 4758.109, 'text': "More than anyone else that I've ever taught, he has a memory for things that were taught to him.", 'start': 4751.664, 'duration': 6.445}, {'end': 4765.354, 'text': 'He has an ability to recall information that is extraordinary compared with other people in the room.', 'start': 4759.25, 'duration': 6.104}, {'end': 4767.896, 'text': "So that's definitely a big part of it.", 'start': 4765.775, 'duration': 2.121}, {'end': 4776.463, 'text': 'Secondly, he has a pride in technique and technical prowess.', 'start': 4770.839, 'duration': 5.624}], 'summary': 'Athlete stands out for exceptional memory and technical pride.', 'duration': 36.304, 'max_score': 4740.159, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U4740159.jpg'}, {'end': 5481.67, 'src': 'embed', 'start': 5452.223, 'weight': 2, 'content': [{'end': 5455.145, 'text': 'That way they go to the ground immediately with no effort.', 'start': 5452.223, 'duration': 2.922}, {'end': 5463.232, 'text': 'The match now favors Gordon because Gordon is significantly more skilled on the ground.', 'start': 5457.106, 'duration': 6.126}, {'end': 5471.779, 'text': 'The question is, how can we make this match as short as possible? And as is so often the case, the answer comes back to legs.', 'start': 5465.734, 'duration': 6.045}, {'end': 5481.67, 'text': "So for people just listening to this, Gordon's in an open guard, and Nicky Rod appears to be trying to keep his hips away from Gordon's legs.", 'start': 5473.587, 'duration': 8.083}], 'summary': 'Gordon has an advantage on the ground, aiming for a quick match using his leg techniques.', 'duration': 29.447, 'max_score': 5452.223, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U5452223.jpg'}], 'start': 4365.351, 'title': 'Adcc finals and gordon ryan', 'summary': "Analyzes the 40-minute adcc finals match between gordon ryan and nikki rod, delves into gordon ryan's exceptional skills, memory recall, and competitive anxiety, and details his strategic approach, highlighting his dominance in competitive grappling.", 'chapters': [{'end': 4556.121, 'start': 4365.351, 'title': 'Adcc finals match analysis', 'summary': "Discusses the 40-minute adcc finals match between gordon ryan and nikki rod, highlighting the concern over gordon's potential exhaustion and the psychological challenge of competing against a former training partner, as well as comparing the forgiving nature of jiu-jitsu to other combat sports like judo and boxing.", 'duration': 190.77, 'highlights': ["The ADCC finals match between Gordon Ryan and Nikki Rod is a 40-minute long match with the potential for a 20-minute overtime, raising concerns about Gordon's potential exhaustion if he were to face a fresh opponent afterwards.", 'The psychological challenge for both Gordon Ryan and Nikki Rod in competing against a former training partner is highlighted, with the difficulty of shutting off memories from training sessions and the tough psychological aspect of facing someone who used to dominate in training.', 'The forgiving nature of jiu-jitsu is contrasted with other combat sports like judo and boxing, emphasizing the ability to recover from blunders in jiu-jitsu compared to the immediate consequences in judo, boxing, kickboxing, and MMA.']}, {'end': 5072.949, 'start': 4556.681, 'title': "Gordon ryan's exceptional skills", 'summary': "Discusses gordon ryan's exceptional skills, including his memory for techniques, love for excellence, ability to seize opportunities, and relentless defensive prowess, making him a dominant force in competitive grappling.", 'duration': 516.268, 'highlights': ["Gordon Ryan's exceptional memory for techniques and ability to recall information surpasses that of other athletes, contributing to his technical prowess.", 'His love for excellence and hatred of imperfection drive him to strive for perfection in his techniques, fostering a strong competitive edge.', "Gordon Ryan's confidence to seize opportunities and pull the trigger every time sets him apart from other athletes, enabling him to capitalize on advantageous moments in competitions.", 'His extraordinary depth in defensive acumen, demonstrated through relentless work in bad positions, contributes to his overall breadth and depth in his game, making it challenging for opponents to exploit any weak points.', "Gordon Ryan's maximalist mindset drives him to capitalize on even the smallest opportunities, making him a dominant force in competitive grappling."]}, {'end': 5273.468, 'start': 5073.129, 'title': 'Memory recall and competitive anxiety', 'summary': "Discusses the parallels between a jiu-jitsu practitioner's memory recall ability and magnus carlsen's chess skills, emphasizing their competitive anxiety and dislike for imperfection when facing opponents of lower skill levels.", 'duration': 200.339, 'highlights': ["Magnus Carlsen's high ELO rating and ability to maintain it without competing against the number two in the world. Magnus Carlsen holds the highest ELO rating ever and has maintained it, demonstrating exceptional skill and consistency.", "Magnus Carlsen's anxiety and dislike for imperfection when facing opponents of lower skill levels. Carlsen experiences a high level of anxiety and dislike for imperfection when competing against opponents he considers to be of lower skill level, to the extent that he has stepped away from defending his world championship.", 'Preference for playing against opponents close to his skill level or potentially better, rather than those significantly worse. Carlsen enjoys competing against opponents close to his skill level or potentially better, while he dislikes playing against those he considers to be significantly worse, as it creates anxiety and is not enjoyable for him.', 'Desire for a higher number of games and emphasis on the fun and clear demonstration of skill in chess. Carlsen emphasizes the desire for a higher number of games in chess and places importance on the fun aspect and the clear demonstration of skill, expressing dissatisfaction with the low sample size and grueling process of defending the world championship.', "Jiu-jitsu practitioner's exceptional memory recall ability. The jiu-jitsu practitioner possesses exceptional memory recall ability, similar to Magnus Carlsen, which contributes to their defensive soundness and offensive confidence."]}, {'end': 5667.588, 'start': 5274.008, 'title': "Gordon ryan's adcc finals strategy", 'summary': "Details gordon ryan's strategic approach in the adcc finals, aiming for a quick resolution by leveraging his opponent's wrestling background and executing a swift leg lock takedown, leading to a successful outcome in the match.", 'duration': 393.58, 'highlights': ['Gordon strategically allowed his opponent to take him down to the ground, leveraging the rules to favor his superior ground skills, resulting in a swift match resolution.', "Gordon's disciplined positioning with elbows and knees made it challenging for his opponent to access his waist, demonstrating his meticulous control and defensive tactics.", 'Gordon executed a swift leg lock takedown by getting his body weight underneath his opponent, utilizing circular entries and strategic positioning to secure a grip, leading to a successful outcome in the match.']}], 'duration': 1302.237, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U4365351.jpg', 'highlights': ["Gordon Ryan's exceptional memory for techniques and ability to recall information surpasses that of other athletes, contributing to his technical prowess.", "Gordon Ryan's maximalist mindset drives him to capitalize on even the smallest opportunities, making him a dominant force in competitive grappling.", 'Gordon strategically allowed his opponent to take him down to the ground, leveraging the rules to favor his superior ground skills, resulting in a swift match resolution.', 'The forgiving nature of jiu-jitsu is contrasted with other combat sports like judo and boxing, emphasizing the ability to recover from blunders in jiu-jitsu compared to the immediate consequences in judo, boxing, kickboxing, and MMA.']}, {'end': 7036.348, 'segs': [{'end': 5725.94, 'src': 'embed', 'start': 5699.711, 'weight': 0, 'content': [{'end': 5708.619, 'text': "There was an earlier time where Nicky Rod was trying to pull out the foot, and Gordon's able to hold on to the knot, which is interesting.", 'start': 5699.711, 'duration': 8.908}, {'end': 5714.57, 'text': "Now, that was a brilliant day's work by Gordon Ryan.", 'start': 5709.946, 'duration': 4.624}, {'end': 5719.134, 'text': "He's had two matches against opponents considerably bigger and stronger than himself.", 'start': 5714.61, 'duration': 4.524}, {'end': 5725.94, 'text': 'And the time of the two matches can be measured in, I think, less than two minutes.', 'start': 5720.095, 'duration': 5.845}], 'summary': 'Gordon ryan won two matches in less than two minutes', 'duration': 26.229, 'max_score': 5699.711, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U5699711.jpg'}, {'end': 5815.468, 'src': 'embed', 'start': 5792.137, 'weight': 1, 'content': [{'end': 5798.9, 'text': 'so too the greatness of an athlete will be determined not just by his own ability, but by the greatness of the athletes he faces.', 'start': 5792.137, 'duration': 6.763}, {'end': 5807.104, 'text': 'Thus, in his quest for greatness, Gordon Ryan owes a debt to the greatness of his toughest opponent, Andre Galvao.', 'start': 5799.541, 'duration': 7.563}, {'end': 5809.005, 'text': 'And you go on to sing him praises.', 'start': 5807.504, 'duration': 1.501}, {'end': 5811.546, 'text': 'And that introduces this match.', 'start': 5810.086, 'duration': 1.46}, {'end': 5814.188, 'text': 'You know, there was an interesting moment.', 'start': 5812.167, 'duration': 2.021}, {'end': 5815.468, 'text': "I didn't even..", 'start': 5814.988, 'duration': 0.48}], 'summary': 'Greatness of athlete determined by opponents. gordon ryan owes debt to toughest opponent, andre galvao.', 'duration': 23.331, 'max_score': 5792.137, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U5792137.jpg'}, {'end': 5971.045, 'src': 'embed', 'start': 5941.113, 'weight': 2, 'content': [{'end': 5945.038, 'text': "Gordon's ground positional game is just too advanced.", 'start': 5941.113, 'duration': 3.925}, {'end': 5948.562, 'text': 'And so for Andre Galvan, he had to win.', 'start': 5945.839, 'duration': 2.723}, {'end': 5949.924, 'text': 'If he was going to win,', 'start': 5948.923, 'duration': 1.001}, {'end': 5959.036, 'text': 'it was going to be in a standing wrestling exchange where most people assessed him as having a measure of superiority over Gordon Ryan.', 'start': 5949.924, 'duration': 9.112}, {'end': 5961.6, 'text': 'The problem is that..', 'start': 5960.759, 'duration': 0.841}, {'end': 5971.045, 'text': "it's hard to just keep a potentially 40 minute match on the ground.", 'start': 5964.302, 'duration': 6.743}], 'summary': 'Galvan aimed to win standing wrestling exchange against gordon ryan due to his advanced ground positional game.', 'duration': 29.932, 'max_score': 5941.113, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U5941113.jpg'}, {'end': 6091.831, 'src': 'embed', 'start': 6061.551, 'weight': 3, 'content': [{'end': 6067.994, 'text': "So there's some pressure to demonstrate to the team that the old line still got it.", 'start': 6061.551, 'duration': 6.443}, {'end': 6079.459, 'text': "Yeah I can't speak for Andre, but I know for Gordon, it's hard to be intimidated when you know the other guy has no method of finishing you.", 'start': 6068.414, 'duration': 11.045}, {'end': 6084.148, 'text': 'It just takes so much pressure off.', 'start': 6081.787, 'duration': 2.361}, {'end': 6087.269, 'text': "When you just go in there saying, there's literally no way this guy can finish me.", 'start': 6084.208, 'duration': 3.061}, {'end': 6091.831, 'text': "And there's no way this guy can pin and control me.", 'start': 6089.37, 'duration': 2.461}], 'summary': 'Team feels confident as they believe the opponent lacks finishing and controlling ability.', 'duration': 30.28, 'max_score': 6061.551, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U6061551.jpg'}, {'end': 6263.925, 'src': 'embed', 'start': 6238.258, 'weight': 5, 'content': [{'end': 6243.464, 'text': "now he dominates the space between the knees, so there's a guaranteed straight ashigurami here.", 'start': 6238.258, 'duration': 5.206}, {'end': 6247.69, 'text': 'he split the knees against under galvao, like effortlessly right there.', 'start': 6243.464, 'duration': 4.226}, {'end': 6253.321, 'text': "So already Gordon's in his preferred domain now.", 'start': 6250.02, 'duration': 3.301}, {'end': 6255.022, 'text': "So he's starting to off balance his opponent.", 'start': 6253.401, 'duration': 1.621}, {'end': 6257.043, 'text': "He's looking for reaction to get heel exposure.", 'start': 6255.042, 'duration': 2.001}, {'end': 6258.863, 'text': 'He does get heel exposure.', 'start': 6257.603, 'duration': 1.26}, {'end': 6263.925, 'text': 'Andres does a good job of monitoring the feet to try and reduce the breaking pressure.', 'start': 6258.883, 'duration': 5.042}], 'summary': 'Gordon dominates space, gets heel exposure against galvao', 'duration': 25.667, 'max_score': 6238.258, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U6238258.jpg'}, {'end': 6687.956, 'src': 'embed', 'start': 6657.811, 'weight': 8, 'content': [{'end': 6661.593, 'text': 'He would periodically come to the gym in New York City and come to work out with the guys.', 'start': 6657.811, 'duration': 3.782}, {'end': 6664.375, 'text': 'He often struggled in the training room.', 'start': 6662.854, 'duration': 1.521}, {'end': 6673.103, 'text': "He had no experience with things like body lock guard passing, and this used to mean that many of the training sessions didn't go well for him.", 'start': 6664.415, 'duration': 8.688}, {'end': 6681.33, 'text': 'So he was always a very polite, well-spoken young man and worked hard.', 'start': 6675.665, 'duration': 5.665}, {'end': 6687.956, 'text': 'When we went to Puerto Rico and the team ended up drifting apart.', 'start': 6683.452, 'duration': 4.504}], 'summary': 'Struggled in training, improved in new york city gym, but drifted apart in puerto rico.', 'duration': 30.145, 'max_score': 6657.811, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U6657811.jpg'}, {'end': 6735.474, 'src': 'embed', 'start': 6708.302, 'weight': 7, 'content': [{'end': 6714.024, 'text': 'And sure enough, he literally just picked up everything he had and moved down to Austin.', 'start': 6708.302, 'duration': 5.722}, {'end': 6720.406, 'text': 'Now, anyone who just moves halfway across the country to begin training, that already gets my respect right there.', 'start': 6715.484, 'duration': 4.922}, {'end': 6721.366, 'text': "That's a big commitment.", 'start': 6720.446, 'duration': 0.92}, {'end': 6724.607, 'text': 'And he began training.', 'start': 6722.066, 'duration': 2.541}, {'end': 6725.367, 'text': 'We put him on a..', 'start': 6724.647, 'duration': 0.72}, {'end': 6731.011, 'text': 'a training schedule where first he had to cover up his big weaknesses.', 'start': 6727.528, 'duration': 3.483}, {'end': 6735.474, 'text': 'He had limited attacks from bottom position.', 'start': 6731.251, 'duration': 4.223}], 'summary': 'Athlete makes big commitment, moves for training in austin, focuses on improving weaknesses.', 'duration': 27.172, 'max_score': 6708.302, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U6708302.jpg'}, {'end': 6792.403, 'src': 'embed', 'start': 6763.19, 'weight': 6, 'content': [{'end': 6768.412, 'text': 'To give you an idea, when he first moved to Austin, he competed in a WNO event.', 'start': 6763.19, 'duration': 5.222}, {'end': 6778.015, 'text': "And I don't think he scored a single point, lost a couple of matches, including matches to people who were in this ADCC event.", 'start': 6768.512, 'duration': 9.503}, {'end': 6787.98, 'text': 'So he came out of that looking very depressed and he lost to Kenan Duarte, he lost to Mason Fowler.', 'start': 6779.115, 'duration': 8.865}, {'end': 6792.403, 'text': 'So Giancarlo always struck me as someone who was positionally sound.', 'start': 6788.781, 'duration': 3.622}], 'summary': 'Giancarlo competed in wno, not scoring a point, losing to kenan duarte and mason fowler, leaving him feeling depressed.', 'duration': 29.213, 'max_score': 6763.19, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U6763190.jpg'}], 'start': 5667.588, 'title': 'Dominant jiu-jitsu performances', 'summary': "Delves into dominant performances in jiu-jitsu, featuring gordon ryan's efficient victories under two minutes each, his readiness for a super fight against andre galvao, strategy and intimidation in jiu-jitsu matches, and giancarlo bodoni's journey to winning his division in adcc through commitment and perseverance.", 'chapters': [{'end': 5869.386, 'start': 5667.588, 'title': "Gordon ryan's dominant performance", 'summary': "Discusses gordon ryan's dominant performance in a jiu-jitsu match, where he efficiently defeated opponents in under two minutes each, showcasing minimal energy expenditure and readiness for a super fight against the legendary andre galvao.", 'duration': 201.798, 'highlights': ["Gordon Ryan efficiently defeated opponents in under two minutes each Ryan's remarkable performance is quantified by his ability to defeat opponents in under two minutes, showcasing his dominance in the matches.", "Ready for a super fight against Andre Galvao Ryan's readiness for a super fight against the legendary Andre Galvao illustrates his exceptional skill and preparedness in the jiu-jitsu realm.", "Engaging in last-minute brainstorming with Hadja Gracie The intriguing moment of discussing strategies with Hadja Gracie minutes before the match showcases Ryan's dedication to seeking insights and inspiration, possibly contributing to his success."]}, {'end': 6178.647, 'start': 5869.426, 'title': 'Jiu-jitsu match strategy and intimidation', 'summary': 'Explores the strategy and intimidation in a jiu-jitsu match, focusing on the dominance of gordon ryan and the challenging tactics faced by andre galvan, who had to win through standing grappling and avoid getting taken down by ryan in a potentially 40-minute match.', 'duration': 309.221, 'highlights': ["Andre Galvan had to fight literally the perfect match to win this, as Gordon's submission dominance is too great, and it would be exceedingly difficult for him to win on the ground. Andre Galvan faced a significant challenge in winning against Gordon Ryan due to Gordon's overwhelming submission dominance and advanced ground positional game.", "Gordon Ryan's dominance in the match takes much pressure off, as he goes in knowing there's literally no way for the opponent to finish him or pin and control him. Gordon Ryan's confidence was driven by the knowledge that his opponent had no method of finishing him, thereby relieving him of significant pressure in the match.", "Andre Galvan's only realistic path to victory is standing grappling, which would require him to take Gordon down multiple times after the first 10 minutes and not be taken down at all by Gordon, making it a difficult but possible task. The challenging task faced by Andre Galvan in securing victory through standing grappling, needing to take down Gordon multiple times while avoiding being taken down himself."]}, {'end': 6525.762, 'start': 6178.967, 'title': "Gordon's domination: andre vs gordon", 'summary': 'Describes the intense grappling match between andre and gordon, where gordon showcases his ground game dominance, leading to a relentless stranglehold and eventual victory, demonstrating his tactical and physical superiority in the 20-minute match.', 'duration': 346.795, 'highlights': ['Gordon immediately gains the advantage in the ground game by swiftly transitioning into Ashigurami, dominating the space between the knees and off balancing his opponent, leading to heel exposure.', "Gordon's relentless pressure and strategic pacing physically fatigues Andre, leading to a fatal body triangle and a challenging stranglehold due to Andre's short, thick neck and well-developed shoulders.", "Andre's resilient defense against Gordon's stranglehold, despite being well behind on points, showcases his bravery and grappling experience against top opponents."]}, {'end': 7036.348, 'start': 6525.762, 'title': "Giancarlo's journey to dominance", 'summary': "Highlights giancarlo bodoni's transformation from struggling in local competitions to winning his division in adcc, showcasing his commitment and perseverance in overcoming weaknesses, particularly in leg lock defense, and building confidence through skill acquisition.", 'duration': 510.586, 'highlights': ["Giancarlo wins his division in ADCC in a dominant fashion and performs incredibly well at the absolute, despite initial struggles in local competitions and limited experience in no-gi grappling. Giancarlo's remarkable turnaround from struggling in local competitions to winning in ADCC demonstrates his dedication and rapid skill development, overcoming initial weaknesses and limited experience in no-gi grappling.", "Giancarlo's commitment is evident as he moves halfway across the country to train in Austin, showing a strong level of dedication and sacrifice. Giancarlo's decision to move to Austin for training displays a high level of commitment and sacrifice, reflecting his dedication to improvement and success in grappling.", "Giancarlo diligently works on his weaknesses, particularly in leg lock defense, demonstrating patience, perseverance, and a strong work ethic to overcome challenges. Giancarlo's consistent effort in addressing his weaknesses, especially in leg lock defense, showcases his perseverance, patience, and strong work ethic in overcoming challenges to improve his skills."]}], 'duration': 1368.76, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U5667588.jpg', 'highlights': ['Gordon Ryan efficiently defeated opponents in under two minutes each, showcasing his dominance in the matches.', "Gordon Ryan's readiness for a super fight against the legendary Andre Galvao illustrates his exceptional skill and preparedness in the jiu-jitsu realm.", "Andre Galvan faced a significant challenge in winning against Gordon Ryan due to Gordon's overwhelming submission dominance and advanced ground positional game.", "Gordon Ryan's confidence was driven by the knowledge that his opponent had no method of finishing him, relieving him of significant pressure in the match.", 'The challenging task faced by Andre Galvan in securing victory through standing grappling, needing to take down Gordon multiple times while avoiding being taken down himself.', 'Gordon immediately gains the advantage in the ground game by swiftly transitioning into Ashigurami, dominating the space between the knees and off balancing his opponent, leading to heel exposure.', "Giancarlo's remarkable turnaround from struggling in local competitions to winning in ADCC demonstrates his dedication and rapid skill development, overcoming initial weaknesses and limited experience in no-gi grappling.", "Giancarlo's decision to move to Austin for training displays a high level of commitment and sacrifice, reflecting his dedication to improvement and success in grappling.", "Giancarlo's consistent effort in addressing his weaknesses, especially in leg lock defense, showcases his perseverance, patience, and strong work ethic in overcoming challenges to improve his skills."]}, {'end': 8143.972, 'segs': [{'end': 7150.803, 'src': 'embed', 'start': 7125.046, 'weight': 0, 'content': [{'end': 7136.516, 'text': 'And in time, in a relatively short period of time, there were significant increases in performance, and success begets success, and this kept going.', 'start': 7125.046, 'duration': 11.47}, {'end': 7144.059, 'text': 'We started to get a hint of his developing confidence in local competitions.', 'start': 7138.396, 'duration': 5.663}, {'end': 7150.803, 'text': 'I remember putting, seeing Giancarlo compete in a local fight to win competition against a tough Brazilian kid.', 'start': 7144.079, 'duration': 6.724}], 'summary': 'Significant performance increases in a short time, leading to local competition success.', 'duration': 25.757, 'max_score': 7125.046, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U7125046.jpg'}, {'end': 7195.267, 'src': 'embed', 'start': 7167.433, 'weight': 1, 'content': [{'end': 7176.159, 'text': 'And with each little step as we went further and further, then he got to ADCC trials and had one of the great performances.', 'start': 7167.433, 'duration': 8.726}, {'end': 7185.183, 'text': 'I believe he submitted all of his opponents in ADCC trials and put on a fantastic display of grappling.', 'start': 7177.96, 'duration': 7.223}, {'end': 7188.564, 'text': 'Shockingly, no one paid attention to it.', 'start': 7185.683, 'duration': 2.881}, {'end': 7190.585, 'text': 'They were just like, oh, yeah, he won.', 'start': 7189.464, 'duration': 1.121}, {'end': 7195.267, 'text': 'And Giancarlo flew into ADCC completely under the radar.', 'start': 7191.305, 'duration': 3.962}], 'summary': 'Giancarlo had an impressive performance at adcc trials, submitting all opponents, yet went unnoticed.', 'duration': 27.834, 'max_score': 7167.433, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U7167433.jpg'}, {'end': 7301.249, 'src': 'embed', 'start': 7268.86, 'weight': 3, 'content': [{'end': 7274.144, 'text': "So our intention was to match his wrestling with John Carter's, uh, uh, judo skills.", 'start': 7268.86, 'duration': 5.284}, {'end': 7284.072, 'text': "So, um, you will see if we could, um, perhaps go back, you'll see the first, uh, take down.", 'start': 7274.705, 'duration': 9.367}, {'end': 7290.618, 'text': 'On drag.', 'start': 7290.057, 'duration': 0.561}, {'end': 7293.461, 'text': 'And took him down with a simple drag and pick.', 'start': 7291.639, 'duration': 1.822}, {'end': 7296.304, 'text': "So that was Giancarlo's first takedown.", 'start': 7293.681, 'duration': 2.623}, {'end': 7301.249, 'text': 'That was more wrestling-oriented and good for his confidence to see that he could score a nice takedown.', 'start': 7296.344, 'duration': 4.905}], 'summary': 'Giancarlo executed his first takedown, showcasing wrestling skills and boosting confidence.', 'duration': 32.389, 'max_score': 7268.86, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U7268860.jpg'}, {'end': 7751.642, 'src': 'embed', 'start': 7726.054, 'weight': 6, 'content': [{'end': 7733.58, 'text': 'is employing the same tactics that we made famous years ago the idea of sitting to butterfly guard and looking to entangle the legs.', 'start': 7726.054, 'duration': 7.526}, {'end': 7735.162, 'text': "He's kind of playing that game.", 'start': 7733.62, 'duration': 1.542}, {'end': 7739.105, 'text': "So Giancarlo's obviously used to this from training in the gym.", 'start': 7736.222, 'duration': 2.883}, {'end': 7742.209, 'text': "So he's doing a good job of preventing entanglement,", 'start': 7739.565, 'duration': 2.644}, {'end': 7746.975, 'text': "controlling his opponent's shoelaces and moving out to an angle which limits his opponent's entry options.", 'start': 7742.209, 'duration': 4.766}, {'end': 7751.642, 'text': 'So hands on the shoelaces and angles is a good defense here.', 'start': 7747.136, 'duration': 4.506}], 'summary': 'Giancarlo is effectively defending against entanglement by controlling shoelaces and angles.', 'duration': 25.588, 'max_score': 7726.054, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U7726054.jpg'}, {'end': 8090.603, 'src': 'embed', 'start': 8064.104, 'weight': 2, 'content': [{'end': 8068.507, 'text': "Now, Giancarlo's a relatively unemotional man, but you can see there's emotion.", 'start': 8064.104, 'duration': 4.403}, {'end': 8069.508, 'text': "That's not fake.", 'start': 8068.628, 'duration': 0.88}, {'end': 8070.209, 'text': "That's genuine.", 'start': 8069.528, 'duration': 0.681}, {'end': 8075.052, 'text': "And that's the emotions of a man who 10 months ago couldn't have done that.", 'start': 8070.389, 'duration': 4.663}, {'end': 8077.094, 'text': 'And then, 10 months later,', 'start': 8075.573, 'duration': 1.521}, {'end': 8090.603, 'text': 'by dint of his own hard work and dedication and his ability to actively attack his weaknesses and turn them into strengths and then develop an ability to finish.', 'start': 8077.094, 'duration': 13.509}], 'summary': 'Giancarlo showed genuine emotion, reflecting his progress in overcoming weaknesses and developing finishing abilities.', 'duration': 26.499, 'max_score': 8064.104, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U8064104.jpg'}, {'end': 8143.972, 'src': 'embed', 'start': 8117.448, 'weight': 7, 'content': [{'end': 8132.743, 'text': "And that in itself is something pretty remarkable about what's happening in ADCC how there's a sense in which the days of the invited athletes being far superior to the trials winners are over.", 'start': 8117.448, 'duration': 15.295}, {'end': 8138.007, 'text': 'it was a clear signal that anyone who makes it to ADCC can beat the best people.', 'start': 8132.743, 'duration': 5.264}, {'end': 8143.972, 'text': 'Sam McNally is a very talented submission grappler from Ireland.', 'start': 8139.688, 'duration': 4.284}], 'summary': 'Adcc has shifted to a more inclusive model, where anyone can beat the best, exemplified by sam mcnally from ireland.', 'duration': 26.524, 'max_score': 8117.448, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U8117448.jpg'}], 'start': 7037.448, 'title': "Giancarlo's grappling success", 'summary': "Narrates giancarlo's journey of skill development and confidence building in grappling, leading to dominating local competitions, impressive displays at adcc trials and championships, and tactical domination in a grappling match, showcasing his remarkable progress within 10 months.", 'chapters': [{'end': 7245.702, 'start': 7037.448, 'title': "Giancarlo's journey to grappling success", 'summary': "Narrates giancarlo's journey of skill development and confidence building in grappling, leading to significant performance improvements and surprising victories, including dominating local competitions and impressive displays at adcc trials and championships.", 'duration': 208.254, 'highlights': ["Giancarlo's significant performance improvements and surprising victories at ADCC trials and championships. Giancarlo submitted all of his opponents in ADCC trials, won dominantly against a great Brazilian champion, and displayed impressive grappling skills, leading to significant performance improvements and surprising victories.", "Giancarlo's dominating performance in local competitions and confidence building. Giancarlo dominated and finished tough opponents in local competitions, showcasing his confidence and grappling skills.", "Giancarlo's skill development and confidence building through effective delayed gratification. Giancarlo's mental switch to accept initial frustration and failure while developing new moves led to skill improvements and confidence building in grappling."]}, {'end': 7652.762, 'start': 7246.683, 'title': "Giancarlo's adcc match highlights", 'summary': "Highlights giancarlo's successful use of wrestling and judo techniques to secure takedowns and defend against attacks, ultimately leading to a victory with a significant point lead against an established favorite in the adcc competition.", 'duration': 406.079, 'highlights': ["Giancarlo's successful takedowns, including a drag and pick and a foot sweep, showcased his strong wrestling and judo skills, contributing to his confidence and point lead in the match.", 'His defensive maneuvers, such as preventing back exposure and countering with judo takedowns, demonstrated his tactical prowess and ability to maintain control despite facing a skilled opponent.', 'The strategic emphasis on foot sweeping attacks and utilization of judo takedowns over wrestling leg tackles for upper body connection proved effective in securing points and maintaining dominance in the match.', "Mateus Denise's tactical pressure and attempts to deny mount points through back exposure were countered by Giancarlo's transitions and submission attempts, showcasing his adaptability and offensive capabilities.", "Giancarlo's use of a triangle with a figure four lock during a submission attempt demonstrated his technical proficiency and strategic positioning in grappling exchanges."]}, {'end': 7944.902, 'start': 7655.063, 'title': "Giancarlo's triumph at jiu-jitsu tournament", 'summary': "Details giancarlo's impressive performance at the jiu-jitsu tournament, including defeating a former champion and overcoming his previous weakness in leg locks to secure a guaranteed spot in the finals, showcasing his remarkable progress within 10 months.", 'duration': 289.839, 'highlights': ["Giancarlo secures a guaranteed spot in the finals, showcasing his remarkable progress within 10 months. Giancarlo's victory in the tournament secures him a spot in the finals, a testament to his significant progress within a span of 10 months.", "Giancarlo overcomes his previous weakness in leg locks to secure a guaranteed spot in the finals. Giancarlo's ability to overcome his previous weakness in leg locks is evident as he successfully defends against his opponent's leg lock attempts, showcasing his remarkable improvement in this area.", "Giancarlo defeats a former champion and almost submits him in the first match. Giancarlo's victory over a former champion in his first match, nearly submitting him, demonstrates his skill and determination in the tournament."]}, {'end': 8143.972, 'start': 7945.402, 'title': "Giancarlo's tactical domination", 'summary': "Highlights giancarlo's tactical dominance in a grappling match, showcasing his ability to control his opponent's hands, secure a tactical lead in points, and ultimately secure a submission victory, showcasing a remarkable transformation in his abilities within 10 months.", 'duration': 198.57, 'highlights': ["Giancarlo demonstrates tactical adeptness by controlling his opponent's hands, preventing prolonged pressure on the head, and securing a massive tactical lead in points.", "Giancarlo's ability to actively attack his weaknesses, turn them into strengths, and develop the capability to finish demonstrates a remarkable transformation within 10 months.", 'The defeat of Gary Tonin by the bottom seed of his division signals the changing landscape of ADCC, where trial winners can compete and win against invited athletes, exemplifying the increased competitiveness in the tournament.', 'The match showcases the evolving landscape of ADCC, where trial winners like Sam McNally from Ireland display the talent and capability to compete against and defeat top-level competitors.']}], 'duration': 1106.524, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U7037448.jpg', 'highlights': ["Giancarlo's dominating performance in local competitions and confidence building.", "Giancarlo's significant performance improvements and surprising victories at ADCC trials and championships.", "Giancarlo's skill development and confidence building through effective delayed gratification.", "Giancarlo's successful takedowns, including a drag and pick and a foot sweep, showcased his strong wrestling and judo skills, contributing to his confidence and point lead in the match.", "Giancarlo's ability to actively attack his weaknesses, turn them into strengths, and develop the capability to finish demonstrates a remarkable transformation within 10 months.", 'Giancarlo secures a guaranteed spot in the finals, showcasing his remarkable progress within 10 months.', "Giancarlo's use of a triangle with a figure four lock during a submission attempt demonstrated his technical proficiency and strategic positioning in grappling exchanges.", 'The defeat of Gary Tonin by the bottom seed of his division signals the changing landscape of ADCC, where trial winners can compete and win against invited athletes, exemplifying the increased competitiveness in the tournament.']}, {'end': 9358.236, 'segs': [{'end': 8192.707, 'src': 'embed', 'start': 8172.086, 'weight': 1, 'content': [{'end': 8181.675, 'text': 'for this because I put such a heavy emphasis in the training camp overall on positional pressure that I feel that worked very well for all of the athletes except Gary Tonin.', 'start': 8172.086, 'duration': 9.589}, {'end': 8184.058, 'text': 'And- Interesting.', 'start': 8182.416, 'duration': 1.642}, {'end': 8187.281, 'text': 'So you have to acknowledge the nature of the athlete part.', 'start': 8184.198, 'duration': 3.083}, {'end': 8192.707, 'text': 'Yes And I think I was coaching so hard to the new people in the room on positional pressure.', 'start': 8187.381, 'duration': 5.326}], 'summary': 'Training camp emphasized positional pressure, effective for all athletes except gary tonin.', 'duration': 20.621, 'max_score': 8172.086, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U8172086.jpg'}, {'end': 8341.204, 'src': 'embed', 'start': 8318.035, 'weight': 2, 'content': [{'end': 8326.718, 'text': 'and perhaps you have said as well that there are two types of jiu-jitsu practitioners ones who move themselves around, like Marcel Garcia,', 'start': 8318.035, 'duration': 8.683}, {'end': 8330.318, 'text': 'and ones that control the motion of their opponents, like Gordon.', 'start': 8326.718, 'duration': 3.6}, {'end': 8333.339, 'text': 'What are the strengths and weaknesses of each approach?', 'start': 8331.439, 'duration': 1.9}, {'end': 8339.001, 'text': "And how do those different approaches apply, depending on which weight class you're in?", 'start': 8334.16, 'duration': 4.841}, {'end': 8341.204, 'text': "That's a great set of questions.", 'start': 8339.602, 'duration': 1.602}], 'summary': 'Two jiu-jitsu approaches: self-movement vs. opponent control. impact on weight classes.', 'duration': 23.169, 'max_score': 8318.035, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U8318035.jpg'}, {'end': 8743.905, 'src': 'embed', 'start': 8709.851, 'weight': 3, 'content': [{'end': 8712.032, 'text': 'So be a professional in the gym.', 'start': 8709.851, 'duration': 2.181}, {'end': 8713.874, 'text': 'Tap early, tap fast.', 'start': 8712.673, 'duration': 1.201}, {'end': 8716.455, 'text': "That way you'll last a lot longer.", 'start': 8714.574, 'duration': 1.881}, {'end': 8718.656, 'text': 'In competition, things are a little different.', 'start': 8717.015, 'duration': 1.641}, {'end': 8721.458, 'text': 'We also have to specify what is the situation.', 'start': 8718.836, 'duration': 2.622}, {'end': 8728.822, 'text': "If you're in the first round of ADCC, your first match, you get caught, I would always expect my students to tap.", 'start': 8721.538, 'duration': 7.284}, {'end': 8737.46, 'text': 'Because.. if you get your leg broken or your arm broken in the first round, you still got three more matches before you get to the final.', 'start': 8730.07, 'duration': 7.39}, {'end': 8743.905, 'text': "There is a escape clause there, is if you're a guy from Ireland and you're fighting the number one seed.", 'start': 8737.52, 'duration': 6.385}], 'summary': 'In gym, tap early, tap fast for longevity. in competition, prioritize situation, tap to avoid injury in early rounds.', 'duration': 34.054, 'max_score': 8709.851, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U8709851.jpg'}, {'end': 8805.974, 'src': 'embed', 'start': 8780.334, 'weight': 4, 'content': [{'end': 8788.38, 'text': "If you're in a final and you're ahead on points and you're willing to,", 'start': 8780.334, 'duration': 8.046}, {'end': 8792.584, 'text': 'most people at that point are gonna be willing to let something break in order to win a gold medal.', 'start': 8788.38, 'duration': 4.204}, {'end': 8796.827, 'text': 'at that point I leave it up to the student.', 'start': 8793.905, 'duration': 2.922}, {'end': 8798.408, 'text': "it's a deeply personal decision.", 'start': 8796.827, 'duration': 1.581}, {'end': 8805.974, 'text': 'I would never say to a student I expect you to let your body break in order to to win a gold medal.', 'start': 8798.408, 'duration': 7.566}], 'summary': "In finals, some athletes may risk injury for a gold medal, but it's a personal decision.", 'duration': 25.64, 'max_score': 8780.334, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U8780334.jpg'}, {'end': 9151.156, 'src': 'embed', 'start': 9113.934, 'weight': 0, 'content': [{'end': 9119.636, 'text': 'so adcc is like six months away and he has to get ready for the gi world championships.', 'start': 9113.934, 'duration': 5.702}, {'end': 9128.399, 'text': 'he, nicholas, had won many accolades in gi judici, but he had never won the open weight division of key worlds.', 'start': 9119.636, 'duration': 8.763}, {'end': 9130.42, 'text': "so he's like the first day he's there.", 'start': 9128.399, 'duration': 2.021}, {'end': 9131.82, 'text': "he's like john.", 'start': 9130.42, 'duration': 1.4}, {'end': 9140.887, 'text': 'i want to be the first guy to win ghee open weight and ADCC open weight in the same year.', 'start': 9131.82, 'duration': 9.067}, {'end': 9151.156, 'text': "I'm like, yeah.", 'start': 9143.549, 'duration': 7.607}], 'summary': 'Nicholas aims to win the gi world championships and adcc open weight in the same year.', 'duration': 37.222, 'max_score': 9113.934, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U9113934.jpg'}], 'start': 8143.992, 'title': 'Jiu-jitsu analysis and strategy', 'summary': "Delves into jiu-jitsu match analysis, exploring approaches, competitive tap strategy, and setting audacious goals. it highlights positional pressure, weight cut impact, and the narrow margin between victory and defeat. additionally, it emphasizes tapping strategy for injury prevention and the impact of setting ambitious goals, as demonstrated by nicholas murgali's success in winning gold and silver medals.", 'chapters': [{'end': 8318.035, 'start': 8143.992, 'title': 'Jiu-jitsu match analysis', 'summary': "Discusses the analysis of a jiu-jitsu match, highlighting the emphasis on positional pressure in training camp, neglecting the athlete's innate submission abilities, and the impact of weight cut on performance.", 'duration': 174.043, 'highlights': ['The heavy emphasis on positional pressure in the training camp worked well for all athletes except Gary Tonin, who excels in relentless submission attacks.', 'The weight cut to 66 kilos was the first for Gary Tonin, impacting his training and causing a struggle due to the lack of smaller training partners.', "The coach acknowledges neglecting Gary's innate ability for relentless submission attacks, attributing the failure to the coaching approach."]}, {'end': 8668.878, 'start': 8318.035, 'title': 'Jiu-jitsu approaches and match analysis', 'summary': 'Explores the two broad approaches in jiu-jitsu, focusing on movement or pressure, and provides a detailed analysis of a match where gary tonin faced a talented opponent from ireland, showcasing the narrow margin between victory and defeat.', 'duration': 350.843, 'highlights': ["The different approaches in jiu-jitsu: movement-based and pressure-based, each suitable for different athlete types, are discussed. The chapter discusses two broad ways to approach jiu-jitsu: promoting your own movement to create opportunity or restricting the other person's movement, catered to different athlete types.", "Analysis of Gary Tonin's match against a talented opponent from Ireland, showcasing the narrow margin between victory and defeat. A detailed analysis of a match where Gary Tonin faced a talented opponent from Ireland, highlighting the close contest and the fine line between victory and defeat in jiu-jitsu matches.", "Gary Tonin's defensive acumen and skillful escapes are highlighted, showcasing his impressive defensive abilities. The chapter emphasizes Gary Tonin's defensive skills and escapes, depicting his impressive defensive acumen and ability to escape challenging positions."]}, {'end': 9003.293, 'start': 8668.878, 'title': 'Competitive tap strategy', 'summary': "Discusses the strategy of tapping in a competitive scenario, emphasizing tapping early in training to avoid injury, tapping in early rounds of competition, and leaving the decision to tap or risk injury in a final match up to the athlete's discretion.", 'duration': 334.415, 'highlights': ['Tapping early in training is emphasized to avoid injury, as fighters are not paid to fight in the gym, increasing longevity. Tapping early in training, not getting paid to fight in the gym, increasing longevity.', 'In competitive scenarios, tapping in early rounds is recommended to preserve the ability to compete in subsequent matches, with exceptions made for certain situations. Tapping in early rounds of competition, preserving ability for subsequent matches, exceptions for specific situations.', "In a final match, the decision to tap or risk injury is left to the athlete's personal discretion, acknowledging the potential life-changing impact of winning. Leaving the decision to tap or risk injury in a final match up to the athlete's discretion, acknowledging life-changing impact of winning.", 'The story of Nicholas Merigali, transitioning to no Gi training and competition within a short period, is highlighted, emphasizing his exceptional abilities. Nicholas Merigali transitioning to no Gi training and competition within a short period, showcasing exceptional abilities.']}, {'end': 9358.236, 'start': 9003.293, 'title': 'Setting audacious goals in jiu-jitsu', 'summary': "Discusses nicholas murgali's audacious goal of winning both the gi world championship and adcc open weight in the same year, which seemed nearly impossible but led to a gold and a silver medal, highlighting the importance of setting ambitious goals and the impact of striving for them.", 'duration': 354.943, 'highlights': ['Nicholas Murgali set a nearly impossible goal of winning the gi world championship and ADCC open weight in the same year, which led to a gold and a silver medal. Setting an audacious goal, achieving a gold and a silver medal.', 'The significance of setting ambitious goals and the impact of striving for them, even if falling slightly short of perfection. Importance of setting ambitious goals, impact of striving for them.', 'The discussion on not skimping on goals and the potential positive impact of falling slightly short of perfection. Emphasizing the importance of not skimping on goals and the potential positive impact of falling short of perfection.']}], 'duration': 1214.244, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U8143992.jpg', 'highlights': ['Nicholas Murgali set a nearly impossible goal of winning the gi world championship and ADCC open weight in the same year, which led to a gold and a silver medal.', 'The heavy emphasis on positional pressure in the training camp worked well for all athletes except Gary Tonin, who excels in relentless submission attacks.', 'The different approaches in jiu-jitsu: movement-based and pressure-based, each suitable for different athlete types, are discussed.', 'Tapping early in training is emphasized to avoid injury, as fighters are not paid to fight in the gym, increasing longevity.', "In a final match, the decision to tap or risk injury is left to the athlete's personal discretion, acknowledging the potential life-changing impact of winning."]}, {'end': 10437.182, 'segs': [{'end': 9508.652, 'src': 'embed', 'start': 9483.807, 'weight': 4, 'content': [{'end': 9489.648, 'text': "So he's learning all this, and then he's like, well, now I've got to get ready for the Gi.", 'start': 9483.807, 'duration': 5.841}, {'end': 9495.489, 'text': 'So we had to switch his training to Gi training, and that took out a couple of months.', 'start': 9490.268, 'duration': 5.221}, {'end': 9504.091, 'text': 'Then he went back briefly to Brazil and got a terrible rib injury right before the World Championships and came back more or less unable to move.', 'start': 9495.509, 'duration': 8.582}, {'end': 9508.652, 'text': "So the World Championships is a week away, and he's like, John, I can't move.", 'start': 9504.691, 'duration': 3.961}], 'summary': 'Injury during gi training in brazil led to inability to move before world championships.', 'duration': 24.845, 'max_score': 9483.807, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U9483807.jpg'}, {'end': 9697.462, 'src': 'embed', 'start': 9672.424, 'weight': 3, 'content': [{'end': 9680.927, 'text': "nicholas wins a very, very close match against him and then fights craig jones, who's one of the best leg lockers in in the world.", 'start': 9672.424, 'duration': 8.503}, {'end': 9685.769, 'text': 'so i think most people are expecting nicholas to get leg locked very easily by craig.', 'start': 9680.927, 'duration': 4.842}, {'end': 9692.736, 'text': 'um, Nicholas showed the degree to which he had improved his leg lock defense in a six-month period.', 'start': 9685.769, 'duration': 6.967}, {'end': 9697.462, 'text': 'Craig never really got close to the legs and ended up becoming a takedown battle.', 'start': 9693.237, 'duration': 4.225}], 'summary': "Nicholas impressively defends against craig's leg locks, resulting in a takedown battle.", 'duration': 25.038, 'max_score': 9672.424, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U9672424.jpg'}, {'end': 9832.337, 'src': 'embed', 'start': 9803.678, 'weight': 9, 'content': [{'end': 9810.662, 'text': 'So Nicholas and Giancarlo went out, and Giancarlo had a spectacular submission victory against his first opponent.', 'start': 9803.678, 'duration': 6.984}, {'end': 9822.488, 'text': 'Nicholas had some firework matches, and one of the toughest opponents he came up against was the brilliant Tai Rua Tolo.', 'start': 9812.683, 'duration': 9.805}, {'end': 9824.75, 'text': 'They had an absolute barn burner.', 'start': 9823.249, 'duration': 1.501}, {'end': 9826.671, 'text': 'It was a very, very close match.', 'start': 9824.79, 'duration': 1.881}, {'end': 9832.337, 'text': 'And Tai had an incredible first two matches.', 'start': 9827.411, 'duration': 4.926}], 'summary': "Giancarlo had a spectacular submission victory, while nicholas faced tough opponents with close matches and tai's impressive performance.", 'duration': 28.659, 'max_score': 9803.678, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U9803678.jpg'}, {'end': 9935.113, 'src': 'embed', 'start': 9900.037, 'weight': 0, 'content': [{'end': 9904.398, 'text': 'But the Ruatola started when they were literally children.', 'start': 9900.037, 'duration': 4.361}, {'end': 9908.539, 'text': 'They had excellent coaching going all the way up through into their teenage years.', 'start': 9904.938, 'duration': 3.601}, {'end': 9915.622, 'text': 'So they had the advantage of starting the way so many successful athletes do,', 'start': 9910.18, 'duration': 5.442}, {'end': 9922.525, 'text': 'as children and going up through adulthood and with strong coaching all along the way.', 'start': 9915.622, 'duration': 6.903}, {'end': 9924.245, 'text': 'Excellent parental support.', 'start': 9923.005, 'duration': 1.24}, {'end': 9935.113, 'text': "So they had like a great history where their youth didn't show off just how long they'd been in the sport right.", 'start': 9924.625, 'duration': 10.488}], 'summary': 'Ruatola began as children, had strong coaching, and excellent parental support.', 'duration': 35.076, 'max_score': 9900.037, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U9900037.jpg'}, {'end': 9990.369, 'src': 'embed', 'start': 9969.302, 'weight': 7, 'content': [{'end': 9981.966, 'text': "But what really makes them stand out is that they've mastered this idea of covering up and improving initial weaknesses while building upon strengths.", 'start': 9969.302, 'duration': 12.664}, {'end': 9984.927, 'text': 'When the Ruotouas first encountered my students,', 'start': 9982.506, 'duration': 2.421}, {'end': 9990.369, 'text': 'they were relatively easy to leg lock because none of their training experience had prepared them for that.', 'start': 9984.927, 'duration': 5.442}], 'summary': 'Ruotouas improved weaknesses, mastered leg locks against unprepared students.', 'duration': 21.067, 'max_score': 9969.302, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U9969302.jpg'}, {'end': 10099.19, 'src': 'embed', 'start': 10074.475, 'weight': 5, 'content': [{'end': 10084.382, 'text': 'They adapted a game based around movement, which forces opponents not with physical pressure but with tactical pressure,', 'start': 10074.475, 'duration': 9.907}, {'end': 10089.046, 'text': 'into positions which expose them to those specialized triangle holds that they use.', 'start': 10084.382, 'duration': 4.664}, {'end': 10099.19, 'text': 'Traditionally, when we looked at the Ruatolas when they were young, we saw that there was a disparity between their top game and their bottom game.', 'start': 10092.321, 'duration': 6.869}], 'summary': 'Game adaptation emphasizes tactical pressure, leading to specialized triangle holds.', 'duration': 24.715, 'max_score': 10074.475, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U10074475.jpg'}, {'end': 10174.265, 'src': 'embed', 'start': 10134.953, 'weight': 2, 'content': [{'end': 10141.64, 'text': "And as a result, they're able to, they overcame the disparity between their top game and their bottom game.", 'start': 10134.953, 'duration': 6.687}, {'end': 10145.824, 'text': "Now their bottom game is part of their offense and they're very, very successful from there.", 'start': 10141.94, 'duration': 3.884}, {'end': 10153.552, 'text': 'And so again, you had that really impressive sense in which they identified their weaknesses and leg locks and bottom position,', 'start': 10146.425, 'duration': 7.127}, {'end': 10155.534, 'text': 'turned it around and made it into strengths.', 'start': 10153.552, 'duration': 1.982}, {'end': 10161.978, 'text': 'And at the same time they identified okay, what are our physical gifts and how can we maximize their use?', 'start': 10156.255, 'duration': 5.723}, {'end': 10168.562, 'text': 'And they created a program of initiating movement that created tactical rather than physical pressure to set up their best strangleholds.', 'start': 10162.458, 'duration': 6.104}, {'end': 10171.223, 'text': "I deeply admire what they've done.", 'start': 10169.923, 'duration': 1.3}, {'end': 10174.265, 'text': 'Those two young men have a huge future ahead of them.', 'start': 10171.243, 'duration': 3.022}], 'summary': 'They turned weaknesses into strengths, excelling in bottom game and creating tactical pressure for strangleholds.', 'duration': 39.312, 'max_score': 10134.953, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U10134953.jpg'}, {'end': 10251.83, 'src': 'embed', 'start': 10221.041, 'weight': 8, 'content': [{'end': 10223.762, 'text': 'They do a very good job of springing back up to the feet.', 'start': 10221.041, 'duration': 2.721}, {'end': 10229.764, 'text': 'So I told Nicholas to favor upper body judo-based takedowns rather than wrestling takedowns.', 'start': 10224.402, 'duration': 5.362}, {'end': 10236.327, 'text': "And you see here a fine example of Nicholas's gathering skill in Uchimata, one of the great throws of judo.", 'start': 10229.824, 'duration': 6.503}, {'end': 10241.909, 'text': "Set up with a, there's a bit of a foot sweep.", 'start': 10237.547, 'duration': 4.362}, {'end': 10245.27, 'text': 'Good Good.', 'start': 10244.45, 'duration': 0.82}, {'end': 10251.83, 'text': "The nice thing is he starts off with what looks like it's actually a two-directional Uchimata.", 'start': 10247.307, 'duration': 4.523}], 'summary': 'Nicholas demonstrates excellent skill in executing judo-based takedowns, such as uchimata.', 'duration': 30.789, 'max_score': 10221.041, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U10221041.jpg'}], 'start': 9358.276, 'title': "Ruatola brothers' grappling success", 'summary': "Chronicles ruatola brothers' success in grappling, attributing it to their early start, strong coaching, and ability to improve initial weaknesses, leading to championship victories with leg locks.", 'chapters': [{'end': 9856.095, 'start': 9358.276, 'title': 'Journey to adcc glory', 'summary': "Chronicles nicholas and giancarlo's journey to adcc success, highlighting nicholas's incremental progress in competitions, rigorous training, and eventual triumph in winning the open weight title, while giancarlo also showcased his skills and determination in securing victories.", 'duration': 497.819, 'highlights': ["Nicholas's incremental progress in competitions Nicholas showed improvement in each successive competition, culminating in a convincing victory over a legendary grappler, demonstrating his gradual advancement and increasing realism of achieving his goals.", "Nicholas's rigorous training and overcoming injury Nicholas endured rigorous training, switched to Gi training, and even competed with a severe rib injury, showcasing his resilience and dedication to the sport despite physical setbacks.", "Giancarlo's spectacular submission victory Giancarlo achieved a remarkable submission victory in his first opponent, demonstrating his skill and determination in the ADCC competition."]}, {'end': 10049.007, 'start': 9856.115, 'title': "Ruatola brothers' grappling success", 'summary': 'Discusses the factors contributing to the success of the ruatola brothers in grappling, including their early start in the sport, strong coaching, and their ability to improve upon initial weaknesses, leading to them winning championships with their leg locks.', 'duration': 192.892, 'highlights': ['The Ruatola brothers started grappling at a very young age, giving them a significant mat age advantage over other athletes. They began their grappling journey as children, giving them a significant advantage in mat experience, which contributed to their success.', 'They had excellent coaching and parental support, contributing to their successful progression in the sport. The Ruatola brothers received strong coaching and parental support, which played a crucial role in their development as successful athletes.', 'They proactively improved upon their weaknesses, particularly in leg locks, leading to their success in winning championships with their leg locks. The brothers identified their weaknesses in leg locks and made significant strides to improve upon them, ultimately leading to their championship victories in that area.']}, {'end': 10437.182, 'start': 10049.667, 'title': "Ruatola brothers' jiu-jitsu mastery", 'summary': "Discusses the ruatola brothers' unique advantage of long limbs for their height, their specialized triangle holds, and their impressive evolution from weaknesses in their top and bottom game to strengths through tactical pressure and strategic use of their physical gifts, leading to successful performances in jiu-jitsu competitions.", 'duration': 387.515, 'highlights': ['The Ruatola brothers have extraordinary reach for their height, making variations of chokes, particularly dasas anacondas, much easier for them in their weight division than for most people. Their long arms for their height provide them with an advantage in executing chokes, particularly dasas anacondas, making them more effective in their weight division.', 'The Ruatolas evolved from weaknesses in their top and bottom game to strengths, using their unique long limbs relative to their height to make use of a buggy strangle and create tactical pressure to set up their best strangleholds. They identified weaknesses in their top and bottom game, leveraging their long limbs to turn them into strengths, using a buggy strangle and creating tactical pressure for their best strangleholds.', "The brothers' impressive evolution and strategic use of their physical gifts have led to their successful performances in jiu-jitsu competitions, with a promising future ahead of them. Their strategic use of physical gifts and impressive evolution from weaknesses to strengths have translated into successful performances in jiu-jitsu competitions, indicating a promising future for the brothers.", 'Tai Ruotou showcased exceptional resilience by fighting openweight against opponents bigger and stronger than himself, demonstrating his determination and skill in the sport. Tai Ruotou demonstrated exceptional resilience by fighting openweight against opponents bigger and stronger than himself, showcasing his determination and skill in the sport of jiu-jitsu.', "Nicholas Murghali's adeptness at Uchimata, a judo throw, was highlighted, demonstrating his skill in employing upper body judo-based takedowns and controlling opponents after a takedown. Nicholas Murghali's skill in employing Uchimata, a judo throw, showcased his adeptness at upper body judo-based takedowns and his ability to control opponents after executing the takedown."]}], 'duration': 1078.906, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U9358276.jpg', 'highlights': ['The Ruatola brothers started grappling at a very young age, giving them a significant mat age advantage over other athletes.', 'They had excellent coaching and parental support, contributing to their successful progression in the sport.', 'The brothers identified their weaknesses in leg locks and made significant strides to improve upon them, ultimately leading to their championship victories in that area.', 'Nicholas showed improvement in each successive competition, culminating in a convincing victory over a legendary grappler, demonstrating his gradual advancement and increasing realism of achieving his goals.', 'Nicholas endured rigorous training, switched to Gi training, and even competed with a severe rib injury, showcasing his resilience and dedication to the sport despite physical setbacks.', 'The Ruatolas evolved from weaknesses in their top and bottom game to strengths, using their unique long limbs relative to their height to make use of a buggy strangle and create tactical pressure to set up their best strangleholds.', 'Their strategic use of physical gifts and impressive evolution from weaknesses to strengths have translated into successful performances in jiu-jitsu competitions, indicating a promising future for the brothers.', 'Tai Ruotou demonstrated exceptional resilience by fighting openweight against opponents bigger and stronger than himself, showcasing his determination and skill in the sport of jiu-jitsu.', "Nicholas Murghali's skill in employing Uchimata, a judo throw, showcased his adeptness at upper body judo-based takedowns and his ability to control opponents after executing the takedown.", 'Giancarlo achieved a remarkable submission victory in his first opponent, demonstrating his skill and determination in the ADCC competition.']}, {'end': 11456.27, 'segs': [{'end': 10658.275, 'src': 'embed', 'start': 10630.364, 'weight': 0, 'content': [{'end': 10635.027, 'text': "It's what happens in the critical three seconds after the takedown that creates the score.", 'start': 10630.364, 'duration': 4.663}, {'end': 10642.552, 'text': 'In judo and in wrestling, the emphasis is placed on the takedown itself.', 'start': 10635.588, 'duration': 6.964}, {'end': 10647.355, 'text': 'In jiu-jitsu, the emphasis is placed on the aftermath of the takedown.', 'start': 10643.212, 'duration': 4.143}, {'end': 10648.896, 'text': "That's where the score is allocated.", 'start': 10647.535, 'duration': 1.361}, {'end': 10652.933, 'text': 'And that can be a period of up to three seconds.', 'start': 10650.512, 'duration': 2.421}, {'end': 10658.275, 'text': "Now, three seconds doesn't sound like much, but in a scramble after a takedown, three seconds is a fucking eternity.", 'start': 10653.053, 'duration': 5.222}], 'summary': 'In jiu-jitsu, score is allocated in the critical three seconds after takedown.', 'duration': 27.911, 'max_score': 10630.364, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U10630364.jpg'}, {'end': 10885.404, 'src': 'embed', 'start': 10857.709, 'weight': 1, 'content': [{'end': 10866.313, 'text': 'But in actual MMA competition, he could take down even the most highly credentialed wrestlers and in some cases make it look almost effortless.', 'start': 10857.709, 'duration': 8.604}, {'end': 10873.537, 'text': 'And that came from his unification of striking skill with wrestling.', 'start': 10868.434, 'duration': 5.103}, {'end': 10881.901, 'text': 'So he used wrestling skills to finish the takedown and his karate and boxing, kickboxing pedigree to enter into the takedown.', 'start': 10873.577, 'duration': 8.324}, {'end': 10885.404, 'text': 'Now, when he initiated the study of this.', 'start': 10882.681, 'duration': 2.723}], 'summary': 'Mma fighter seamlessly combines wrestling and striking skills for takedowns.', 'duration': 27.695, 'max_score': 10857.709, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U10857709.jpg'}, {'end': 11043.279, 'src': 'embed', 'start': 11013.525, 'weight': 2, 'content': [{'end': 11023.088, 'text': 'but rather the real battles of the future would be won and lost not with techniques per se, specialized techniques,', 'start': 11013.525, 'duration': 9.563}, {'end': 11030.45, 'text': 'but rather the integration of techniques and the overlap between the various grappling and striking skills.', 'start': 11023.088, 'duration': 7.362}, {'end': 11043.279, 'text': 'So that someone who was an inferior grappler would have just enough grappling skills to be able to hold a grappler off and then defeat them with striking.', 'start': 11031.271, 'duration': 12.008}], 'summary': 'Future battles won with integrated grappling and striking skills.', 'duration': 29.754, 'max_score': 11013.525, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U11013525.jpg'}, {'end': 11125.986, 'src': 'embed', 'start': 11096.841, 'weight': 3, 'content': [{'end': 11105.844, 'text': 'which the two athletes are locked up with each other on the fence and they have to integrate takedown defense and striking skills.', 'start': 11096.841, 'duration': 9.003}, {'end': 11110.226, 'text': 'And there is grapple boxing, which is the merging of ground grappling with striking.', 'start': 11106.264, 'duration': 3.962}, {'end': 11114.836, 'text': 'And when you broke MMA down into those four categories,', 'start': 11111.007, 'duration': 3.829}, {'end': 11125.986, 'text': 'you saw that each one of those four domains transcends the specialized martial arts that form their components.', 'start': 11114.836, 'duration': 11.15}], 'summary': 'Mma involves integrating takedown defense, striking, ground grappling, and striking skills.', 'duration': 29.145, 'max_score': 11096.841, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U11096841.jpg'}, {'end': 11394.821, 'src': 'embed', 'start': 11365.772, 'weight': 4, 'content': [{'end': 11370.815, 'text': 'But out of that, he molded one of the greatest gyms ever in New York.', 'start': 11365.772, 'duration': 5.043}, {'end': 11374.558, 'text': 'Yes, he did a fantastic job.', 'start': 11371.056, 'duration': 3.502}, {'end': 11378.622, 'text': 'And most of it was based around the idea that he gave us complete freedom.', 'start': 11374.699, 'duration': 3.923}, {'end': 11383.946, 'text': 'We came in, we trained all day, and I started teaching beginners classes.', 'start': 11379.102, 'duration': 4.844}, {'end': 11394.821, 'text': 'And then some of his senior students, Ricardo Almeida, Rodrigo Gracie and Matt Serra, opened their own schools around the tri-state area,', 'start': 11385.717, 'duration': 9.104}], 'summary': 'A great gym was created in new york with complete freedom for training, leading to the opening of several schools by senior students.', 'duration': 29.049, 'max_score': 11365.772, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U11365772.jpg'}], 'start': 10437.182, 'title': 'Jujitsu and mma paradigm shift', 'summary': 'Covers jujitsu takedowns, stance, adcc scoring, mma takedowns, and the paradigm shift in mma, emphasizing the integration of grappling and striking skills, and life lessons from henzo gracie.', 'chapters': [{'end': 10596.68, 'start': 10437.182, 'title': 'Jujitsu takedowns and stance', 'summary': 'Discusses the key ideas and prerequisites for jujitsu takedowns, different takedown types, the importance of stance, motion, and the difference in posture and tactics between jiu-jitsu and wrestling.', 'duration': 159.498, 'highlights': ['The importance of learning the prerequisites to takedowns such as stance, motion, and the ability to engage in grip and contact, before learning the actual takedowns.', 'The division of takedowns in jiu-jitsu into lower body takedowns (single legs, double legs) and upper body takedowns (mostly judo derived), with the need for learning every element.', 'The difference in posture between jiu-jitsu and wrestling due to the longer matches in jiu-jitsu and the various submission threats, leading to a more upright stance and slower, more evenly paced motion.', 'The necessity of adjusting stance and motion in jiu-jitsu due to the longer matches, the exhaustion from a bent over crouch, and vulnerability to submission holds with a lower head position.', 'The significant difference in tactics between jiu-jitsu and wrestling, impacting the approach to stance, motion, fakes, and shot attempts.']}, {'end': 10955.884, 'start': 10597.5, 'title': 'Adcc scoring and takedowns in mma', 'summary': 'Discusses the importance of control after takedowns in adcc, highlighting the scoring criteria and the adaptation of wrestling skills for mma takedowns, with emphasis on the critical three seconds after a takedown and the unique challenges of takedown setups in mma.', 'duration': 358.384, 'highlights': ['The scoring in ADCC emphasizes control after takedowns, with the critical three seconds after a takedown being crucial for scoring. The scoring system of ADCC prioritizes control after takedowns, particularly within the critical three seconds following the takedown, significantly impacting the overall match outcome.', 'In MMA, the setup and execution of takedowns differ significantly from wrestling due to the distinct stance, distancing, cage positioning, and reliance on striking setups. The process of executing takedowns in MMA involves unique challenges such as adapting to different stances, distancing, and cage positioning, with a focus on striking setups rather than traditional grappling techniques.', "George St. Pierre's success in MMA takedowns is attributed to his integration of wrestling skills for finishing takedowns and his striking background for initiating them, showcasing his innovative approach. George St. Pierre's proficiency in MMA takedowns is a result of effectively combining wrestling skills for finishing takedowns and leveraging his striking background to initiate them, demonstrating a pioneering approach to takedown techniques in MMA."]}, {'end': 11204.509, 'start': 10956.245, 'title': 'Mma paradigm shift', 'summary': 'Discusses the paradigm shift in mixed martial arts, emphasizing the integration of grappling and striking skills in four fundamental skill areas, leading to the transcendence of specialized martial arts components.', 'duration': 248.264, 'highlights': ['The emphasis on the integration of grappling and striking skills transcends the specialized martial arts components, leading to the development of autonomous skills. The four fundamental skill areas of mixed martial arts - shoot boxing, clinch boxing, fence boxing, and grapple boxing - transcend the specialized martial arts that form their components, leading to the development of autonomous skills.', 'The real battles of the future are won and lost through the integration and overlap between various grappling and striking skills, rather than specialized techniques. The right approach in mixed martial arts involves the integration and overlap between various grappling and striking skills, allowing individuals to hold off opponents in their specialized domain and defeat them with skills from another domain.', 'The initial division of mixed martial arts between grapplers and strikers is replaced by a focus on the integration of techniques and the overlap between grappling and striking skills. The initial division of mixed martial arts between grapplers and strikers is replaced by a focus on the integration of techniques and the overlap between grappling and striking skills, leading to a paradigm shift in combat sports.']}, {'end': 11456.27, 'start': 11205.25, 'title': 'Life lessons from henzo gracie', 'summary': 'Highlights the remarkable journey of henzo gracie, from training with the best in the world to building one of the greatest gyms in new york, emphasizing his patience and freedom-based teaching approach.', 'duration': 251.02, 'highlights': ["Henzo Gracie's journey from training with the best in the world to teaching in New York, molding one of the greatest gyms ever.", "Henzo's approach of giving complete freedom to his students and focusing on effectiveness created a successful research program.", "The remarkable contrast in training culture, from the best in the world to the worst, and how Henzo's patience played a crucial role in building the gym."]}], 'duration': 1019.088, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U10437182.jpg', 'highlights': ['The scoring in ADCC emphasizes control after takedowns, with the critical three seconds after a takedown being crucial for scoring.', "George St. Pierre's success in MMA takedowns is attributed to his integration of wrestling skills for finishing takedowns and his striking background for initiating them, showcasing his innovative approach.", 'The emphasis on the integration of grappling and striking skills transcends the specialized martial arts components, leading to the development of autonomous skills.', 'The initial division of mixed martial arts between grapplers and strikers is replaced by a focus on the integration of techniques and the overlap between grappling and striking skills, leading to a paradigm shift in combat sports.', "Henzo Gracie's journey from training with the best in the world to teaching in New York, molding one of the greatest gyms ever."]}, {'end': 13281.245, 'segs': [{'end': 11614.144, 'src': 'embed', 'start': 11588.081, 'weight': 0, 'content': [{'end': 11595.677, 'text': 'Now, a very young George St. Pierre came to train with us at that time.', 'start': 11588.081, 'duration': 7.596}, {'end': 11598.298, 'text': 'And he would come in at 6 a.m. to do his morning class.', 'start': 11595.717, 'duration': 2.581}, {'end': 11603.98, 'text': 'And he was one of the main training partners for Boris.', 'start': 11599.038, 'duration': 4.942}, {'end': 11608.462, 'text': 'And Boris being a wrestler, used to generally prefer top position.', 'start': 11604.66, 'duration': 3.802}, {'end': 11612.143, 'text': 'And I would always encourage George to play bottom position.', 'start': 11608.922, 'duration': 3.221}, {'end': 11613.684, 'text': "I'd say, you gotta get good in bottom position.", 'start': 11612.183, 'duration': 1.501}, {'end': 11614.144, 'text': 'You never know.', 'start': 11613.704, 'duration': 0.44}], 'summary': 'George st. pierre trained at 6 a.m. and focused on bottom position to improve skills.', 'duration': 26.063, 'max_score': 11588.081, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U11588081.jpg'}, {'end': 11808.273, 'src': 'embed', 'start': 11782.156, 'weight': 1, 'content': [{'end': 11793.642, 'text': "His from the unlikeliest possible starts created a situation where he's I think it's incontestable now to say he's the most successful manager in mixed martial arts history.", 'start': 11782.156, 'duration': 11.486}, {'end': 11798.986, 'text': "He has more champions under his care than anyone else I'm aware of.", 'start': 11793.662, 'duration': 5.324}, {'end': 11802.308, 'text': 'And respected and influential.', 'start': 11799.766, 'duration': 2.542}, {'end': 11804.069, 'text': 'So on all dimensions, yes.', 'start': 11802.348, 'duration': 1.721}, {'end': 11808.273, 'text': "Now, many people aren't aware of the fact that he was actually a very good judo player.", 'start': 11804.269, 'duration': 4.004}], 'summary': "He's the most successful mma manager, with more champions than anyone else, and a former judo player.", 'duration': 26.117, 'max_score': 11782.156, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U11782156.jpg'}, {'end': 12274.534, 'src': 'embed', 'start': 12246.92, 'weight': 2, 'content': [{'end': 12251.043, 'text': "Like there's deep, see, I thought pool is for like degenerates.", 'start': 12246.92, 'duration': 4.123}, {'end': 12265.331, 'text': 'like gamblers and like hustlers, right? Like the same way I see poker, but like I saw like a wolf slash like elite athlete in Joe.', 'start': 12251.926, 'duration': 13.405}, {'end': 12266.231, 'text': "I said, I didn't know this.", 'start': 12265.411, 'duration': 0.82}, {'end': 12267.312, 'text': "I don't know much about pool.", 'start': 12266.271, 'duration': 1.041}, {'end': 12273.774, 'text': "I didn't know that you could have that level of focus while still drunk out your ass, but extremely focused.", 'start': 12267.712, 'duration': 6.062}, {'end': 12274.534, 'text': 'It was beautiful to see.', 'start': 12273.794, 'duration': 0.74}], 'summary': 'Joe displayed an elite level of focus and skill in pool, even while intoxicated. it was a surprising and impressive sight.', 'duration': 27.614, 'max_score': 12246.92, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U12246920.jpg'}, {'end': 12397.698, 'src': 'embed', 'start': 12360.664, 'weight': 3, 'content': [{'end': 12363.907, 'text': "Many people go in with a plan and don't follow it.", 'start': 12360.664, 'duration': 3.243}, {'end': 12372.551, 'text': "Let's say, for example, we start with a program that goes like this.", 'start': 12365.529, 'duration': 7.022}, {'end': 12381.094, 'text': 'First, try to create the most honest assessment of yourself as a jiu-jitsu player.', 'start': 12373.592, 'duration': 7.502}, {'end': 12388.576, 'text': "It's tough to make an honest assessment of yourself because you never actually get to see your game.", 'start': 12382.854, 'duration': 5.722}, {'end': 12397.698, 'text': 'So what I would recommend is to start by videotaping yourself in sparring with your peers.', 'start': 12389.436, 'duration': 8.262}], 'summary': 'Many people struggle to follow their plans. a jiu-jitsu player should videotape themselves sparring for an honest self-assessment.', 'duration': 37.034, 'max_score': 12360.664, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U12360664.jpg'}, {'end': 13239.63, 'src': 'embed', 'start': 13209.51, 'weight': 5, 'content': [{'end': 13210.63, 'text': 'Yeah, this is an interesting thing.', 'start': 13209.51, 'duration': 1.12}, {'end': 13214.231, 'text': 'How could this be incorporated in the context in which we use it MMA or jiu-jitsu?', 'start': 13210.69, 'duration': 3.541}, {'end': 13221.598, 'text': "And maybe it's immediately obvious or it might become obvious in a few weeks or months.", 'start': 13215.331, 'duration': 6.267}, {'end': 13224.241, 'text': 'Is there some aspect to..', 'start': 13223.24, 'duration': 1.001}, {'end': 13233.566, 'text': 'the way you approach life and training and martial arts that amends itself to minimalism, it seems like you live a pretty stoic life.', 'start': 13225.441, 'duration': 8.125}, {'end': 13239.63, 'text': "Or is that just a symptom of a focused existence? My life wasn't always like this.", 'start': 13234.527, 'duration': 5.103}], 'summary': 'Exploring minimalism in martial arts and its impact on training and life.', 'duration': 30.12, 'max_score': 13209.51, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U13209510.jpg'}], 'start': 11457.031, 'title': 'Legendary fighters and coaching', 'summary': "Delves into the legendary status of boris, a wrestler and jiu-jitsu practitioner, khabib's rise as a successful mma manager, and the unshakable focus of joe rogan. it also discusses practical changes for hobbyist jujitsu practitioners, emphasizes the importance of self-assessment in improving jiu-jitsu performance, and describes the hectic life of a jiu-jitsu coach.", 'chapters': [{'end': 11782.116, 'start': 11457.031, 'title': 'The legend of boris', 'summary': 'Discusses the legendary status of boris, a wrestler and jiu-jitsu practitioner, and his impact on early morning training sessions, including his interaction with a young george st. pierre, his unique personality, and his decision to abruptly stop training at the age of 40.', 'duration': 325.085, 'highlights': ['Boris, a wrestler and jiu-jitsu practitioner, became a legend in the early morning training sessions at the gym, including his interaction with a young George St. Pierre and his formidable skills.', 'George St. Pierre considered one of his biggest thrills in his training career was the day he swept Boris, got on top, and finished him after two years of training together.', 'Boris, a highly intelligent and short-statured individual of Russian-Jewish descent, possessed strong guard passing skills and was a very formidable man for his time.', 'Ali Abdelaziz, a Henzo Gracie black belt and friend and manager of Khabib Nurmagomedov, trained for many years in the basement of the classes and is known for his unlikely life story.', 'Boris, known for his eccentric personality, made a gangster-like exit from training by abruptly leaving at the age of 40, showcasing his unique character and determination.']}, {'end': 12031.438, 'start': 11782.156, 'title': "Khabib's mma success", 'summary': "Explores khabib's rise as the most successful mma manager, his expertise in judo, and his exceptional grappling skills, emphasizing his control and submission abilities, showcasing his dominance over various fighting styles and the potential learning opportunities from him.", 'duration': 249.282, 'highlights': ['Khabib is now considered the most successful manager in mixed martial arts history with the most champions under his care.', 'He was a very good judo player, excelling in nogi judo and using it effectively to counter wrestling attacks.', 'Khabib is commended for his exceptional control and grappling abilities, showcasing dominance over wrestlers, jiu-jitsu players, and kickboxers alike.', 'Despite his reputation for stifling top control, Khabib possesses an excellent bottom game, showcasing strong submission skills, including triangle chokes and Kimura finishes.', "The chapter discusses the potential learning opportunities from Khabib's approach to wrestling and grappling, emphasizing the possibility of understanding basic positions through experience and observation."]}, {'end': 12274.534, 'start': 12031.438, 'title': "Joe rogan's unshakable focus", 'summary': "Discusses joe rogan's unshakable focus while playing pool, demonstrating an inspiring level of concentration and dedication to a task, which left a profound impact on the speaker.", 'duration': 243.096, 'highlights': ["The speaker is inspired by Joe Rogan's unwavering focus and dedication to playing pool, expressing a desire to attain a similar level of focus in their own endeavors.", "The speaker admires Rogan's ability to allocate close to 100% of his focus on a particular task, demonstrating deep concentration and unshakable dedication.", "The speaker discusses the surprising revelation of Joe Rogan's intense focus while playing pool, despite being under the influence, highlighting the profound impact it had on them."]}, {'end': 12479.005, 'start': 12274.995, 'title': 'Improving jujitsu performance for hobbyists', 'summary': 'Discusses practical changes hobbyist jujitsu practitioners with limited training time can make to maximize their training, including the importance of having a plan, honest self-assessment through videotaping, and actively attacking weaknesses.', 'duration': 204.01, 'highlights': ['Having a plan before training is crucial to maximize the effectiveness of limited training time, such as training once or twice a week.', 'Videotaping sparring sessions can provide an honest assessment of weaknesses and areas for improvement, leading to more effective training.', 'Identifying and actively attacking weaknesses, such as failing specific techniques, can lead to significant performance improvement in jujitsu.']}, {'end': 12943.323, 'start': 12479.965, 'title': 'Improving jiu-jitsu performance', 'summary': 'Emphasizes the importance of self-assessment, video research, and focused training in improving jiu-jitsu performance, with a focus on specific techniques and setting quantifiable goals, leading to significant progress.', 'duration': 463.358, 'highlights': ['The importance of self-assessment and video research in improving jiu-jitsu performance is emphasized, with a focus on specific techniques and setting quantifiable goals, leading to significant progress. Emphasizes the significance of self-assessment and video research in improving jiu-jitsu performance by focusing on specific techniques and setting quantifiable goals.', 'The value of focused training and specific techniques in improving jiu-jitsu performance is highlighted, as it leads to significant progress and growth. Stresses the value of focused training and specific techniques in improving jiu-jitsu performance, leading to significant progress and growth.', 'Setting quantifiable goals and tracking progress through specific targets, such as the number of times a technique is executed in a week, is emphasized as a means to enhance skill development and understanding. Emphasizes the importance of setting quantifiable goals and tracking progress through specific targets, such as the number of technique executions in a week, to enhance skill development and understanding.', 'The dedication to continual improvement through multiple daily training sessions and the discipline of setting aside time for self-improvement is highlighted. Highlights the dedication to continual improvement through multiple daily training sessions and the discipline of setting aside time for self-improvement.', 'The emphasis on self-discovery and personal growth through focused training and experimentation, rather than relying solely on external instruction, is underscored. Underscores the emphasis on self-discovery and personal growth through focused training and experimentation, rather than relying solely on external instruction.']}, {'end': 13281.245, 'start': 12943.543, 'title': 'Life of a jiu-jitsu coach', 'summary': "Describes the hectic daily routine of a jiu-jitsu coach, including the rigorous training schedule for competitive athletes, teaching commitments, daily activities, and minimalistic lifestyle, showcasing the coach's focused and disciplined existence.", 'duration': 337.702, 'highlights': ['The coach runs a rigorous training camp for competitive athletes, including three different matches for Gordon Ryan, resulting in the longest training camp ever. The coach mentions that the training camp for ADCC was one of the longest, involving three different matches for Gordon Ryan, and the training was cut down to one session per day for the first week after ADCC.', "The coach's daily schedule involves teaching multiple jiu-jitsu classes, coaching, managing social media, and reflecting on students' needs, with minimal time for personal activities. The coach teaches three classes per day, coaches jiu-jitsu, manages social media with at least one daily Instagram post related to jiu-jitsu, and reflects on students' needs and upcoming competitions, while having minimal time for personal activities.", 'The coach follows a minimalistic lifestyle, eating once a day, neglecting unimportant things, and showing interest in video footage of various martial arts for idea generation. The coach adheres to a minimalistic lifestyle, eating once a day and ignoring unimportant things, while showing interest in watching video footage of various martial arts, including wrestling, judo, and mixed martial arts, for long-term idea generation.']}], 'duration': 1824.214, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U11457031.jpg', 'highlights': ['Boris, a legend in early morning training sessions, interacted with a young George St. Pierre and possessed strong guard passing skills.', 'Khabib is the most successful manager in MMA history with the most champions under his care, commended for his exceptional control and grappling abilities.', "Joe Rogan's unwavering focus and dedication to playing pool is admired, demonstrating deep concentration and unshakable dedication.", 'Having a plan before training is crucial to maximize effectiveness, and videotaping sparring sessions can provide an honest assessment of weaknesses.', 'The importance of self-assessment and video research in improving jiu-jitsu performance is emphasized, with a focus on specific techniques and setting quantifiable goals.', 'The coach runs a rigorous training camp for competitive athletes, teaches multiple jiu-jitsu classes, and follows a minimalistic lifestyle.']}, {'end': 15661.595, 'segs': [{'end': 13419.874, 'src': 'embed', 'start': 13368.742, 'weight': 0, 'content': [{'end': 13370.503, 'text': 'They already sound much more advanced than I am.', 'start': 13368.742, 'duration': 1.761}, {'end': 13377.71, 'text': "Yeah, so that's intelligence.", 'start': 13374.727, 'duration': 2.983}, {'end': 13379.832, 'text': 'Then there is weight.', 'start': 13378.11, 'duration': 1.722}, {'end': 13386.076, 'text': "I think that's something that you think of at first The lion, let's go with the big ones.", 'start': 13380.752, 'duration': 5.324}, {'end': 13387.296, 'text': 'I took notes here.', 'start': 13386.176, 'duration': 1.12}, {'end': 13389.357, 'text': '550 pounds for big lion.', 'start': 13387.336, 'duration': 2.021}, {'end': 13390.678, 'text': "That's exceptionally large.", 'start': 13389.437, 'duration': 1.241}, {'end': 13393.379, 'text': 'Most male lions are around 450 pounds.', 'start': 13391.178, 'duration': 2.201}, {'end': 13394.779, 'text': "That's an exceptional beast then.", 'start': 13393.399, 'duration': 1.38}, {'end': 13397.58, 'text': 'Thank you.', 'start': 13397.2, 'duration': 0.38}, {'end': 13400.541, 'text': 'The tiger can be larger than that.', 'start': 13399.141, 'duration': 1.4}, {'end': 13401.762, 'text': 'Yeah, much, much larger.', 'start': 13400.601, 'duration': 1.161}, {'end': 13405.768, 'text': 'So we got the grizzly bear, which is probably the biggest of the bunch.', 'start': 13402.847, 'duration': 2.921}, {'end': 13409.33, 'text': 'The large ones get to 1,500 pounds.', 'start': 13407.009, 'duration': 2.321}, {'end': 13411.491, 'text': 'Correct me if some of this numbers.', 'start': 13410.17, 'duration': 1.321}, {'end': 13415.072, 'text': 'I believe most grizzlies around 1,000 pound mark.', 'start': 13411.511, 'duration': 3.561}, {'end': 13416.413, 'text': "It's a big, big beast.", 'start': 13415.132, 'duration': 1.281}, {'end': 13419.874, 'text': "I was looking up the biggest, but I didn't want to do the biggest ever.", 'start': 13416.593, 'duration': 3.281}], 'summary': 'Biggest animals: lion 550lbs, male lion 450lbs, grizzly bear 1,500lbs.', 'duration': 51.132, 'max_score': 13368.742, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U13368742.jpg'}, {'end': 13542.829, 'src': 'embed', 'start': 13494.161, 'weight': 3, 'content': [{'end': 13502.142, 'text': 'I like how in this particular place where I found this, 2,000 kilograms is as heavy as 30 average humans.', 'start': 13494.161, 'duration': 7.981}, {'end': 13505.323, 'text': 'So gorillas can carry 30 humans.', 'start': 13502.843, 'duration': 2.48}, {'end': 13507.003, 'text': "So that's carrying strength.", 'start': 13505.643, 'duration': 1.36}, {'end': 13512.524, 'text': "And then, of course, bite force, because that's one of the weapons in question here.", 'start': 13507.043, 'duration': 5.481}, {'end': 13515.145, 'text': 'Now, this is really surprising to me.', 'start': 13513.705, 'duration': 1.44}, {'end': 13518.56, 'text': 'The gorilla has won me over through this, by the way.', 'start': 13516.239, 'duration': 2.321}, {'end': 13525.723, 'text': "Intelligence, I'm a sucker for intelligence, but the gorilla bite force is the highest of all these with 1300 PSI.", 'start': 13519.32, 'duration': 6.403}, {'end': 13528.264, 'text': 'Bear is second with 1200 PSI.', 'start': 13526.263, 'duration': 2.001}, {'end': 13531.745, 'text': 'Tiger is third.', 'start': 13528.364, 'duration': 3.381}, {'end': 13534.786, 'text': 'I think tiger and lion is third with 1000 PSI.', 'start': 13532.165, 'duration': 2.621}, {'end': 13535.526, 'text': "It's comparable.", 'start': 13534.866, 'duration': 0.66}, {'end': 13540.248, 'text': 'And a bear is anywhere from 900 to 1000 PSI.', 'start': 13535.906, 'duration': 4.342}, {'end': 13542.829, 'text': "They're close, but gorilla, I would not have expected.", 'start': 13540.508, 'duration': 2.321}], 'summary': 'Gorilla bite force is 1300 psi, higher than bear and tiger.', 'duration': 48.668, 'max_score': 13494.161, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U13494161.jpg'}, {'end': 13719.195, 'src': 'embed', 'start': 13690.932, 'weight': 1, 'content': [{'end': 13693.117, 'text': 'So too in our relationship with animals.', 'start': 13690.932, 'duration': 2.185}, {'end': 13702.822, 'text': 'When we look at a silverback gorilla, it just looks overwhelmingly strong to us to a degree, which is almost absurd.', 'start': 13694.235, 'duration': 8.587}, {'end': 13708.987, 'text': 'Like you picture the greatest combat athletes that humanity has ever produced.', 'start': 13702.882, 'duration': 6.105}, {'end': 13712.23, 'text': 'The prime Mike Tyson, Gordon Ryan for grappling.', 'start': 13709.087, 'duration': 3.143}, {'end': 13716.713, 'text': 'They would literally be torn limb from limb by an angry gorilla.', 'start': 13713.13, 'duration': 3.583}, {'end': 13719.195, 'text': "It wouldn't even be remotely competitive.", 'start': 13716.833, 'duration': 2.362}], 'summary': 'Silverback gorillas are overwhelmingly strong, surpassing top combat athletes in strength and would easily overpower them.', 'duration': 28.263, 'max_score': 13690.932, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U13690932.jpg'}, {'end': 13819.235, 'src': 'embed', 'start': 13786.477, 'weight': 5, 'content': [{'end': 13800.208, 'text': "Well, I've always believed that there are three general elements that determine what level of success or failure anyone will experience in combat.", 'start': 13786.477, 'duration': 13.731}, {'end': 13805.552, 'text': 'And this is true both for individuals and for groups and even all the way up to nations.', 'start': 13800.688, 'duration': 4.864}, {'end': 13817.195, 'text': "The first is, what are your skills? The second is, what are your physical and mental attributes? So it's skills, attributes.", 'start': 13808.393, 'duration': 8.802}, {'end': 13819.235, 'text': 'Those are the two primary ones.', 'start': 13817.795, 'duration': 1.44}], 'summary': 'Success in combat depends on skills and attributes.', 'duration': 32.758, 'max_score': 13786.477, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U13786477.jpg'}, {'end': 14304.504, 'src': 'embed', 'start': 14271.503, 'weight': 7, 'content': [{'end': 14274.626, 'text': 'It comes down to this idea of their big thing is intimidation.', 'start': 14271.503, 'duration': 3.123}, {'end': 14282.991, 'text': "So as a show, you want to- fake it and don't care if you ever make it because fake it is good enough given that particular dynamic.", 'start': 14274.946, 'duration': 8.045}, {'end': 14286.493, 'text': "Now let's contrast that with a male lion.", 'start': 14283.331, 'duration': 3.162}, {'end': 14303.083, 'text': 'Lions take on the biggest, meanest, toughest animals in the most competitive killing war on planet Earth, which is continental Africa.', 'start': 14288.635, 'duration': 14.448}, {'end': 14304.504, 'text': 'And they..', 'start': 14303.103, 'duration': 1.401}], 'summary': 'Intimidation is the big thing, contrasting with male lions in competitive killing war.', 'duration': 33.001, 'max_score': 14271.503, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U14271503.jpg'}, {'end': 14440.506, 'src': 'embed', 'start': 14411.183, 'weight': 6, 'content': [{'end': 14416.847, 'text': "So when a lion fights another male lion, when one male lion fights another, it's not just a fight for his own life,", 'start': 14411.183, 'duration': 5.664}, {'end': 14418.388, 'text': "it's a fight for his genetic identity.", 'start': 14416.847, 'duration': 1.541}, {'end': 14425.874, 'text': 'And failure means not only does he die, all his offspring dies.', 'start': 14421.431, 'duration': 4.443}, {'end': 14429.717, 'text': 'And so when they fight, the implications are so deep.', 'start': 14426.515, 'duration': 3.202}, {'end': 14434.441, 'text': "It's like a fight for your, not just you, but your DNA.", 'start': 14430.718, 'duration': 3.723}, {'end': 14440.506, 'text': 'Most male lions have very short runs at the top.', 'start': 14437.444, 'duration': 3.062}], 'summary': 'Male lions fight for genetic identity, with failure leading to death of all offspring. most have short runs at the top.', 'duration': 29.323, 'max_score': 14411.183, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U14411183.jpg'}, {'end': 14655.152, 'src': 'embed', 'start': 14607.33, 'weight': 8, 'content': [{'end': 14612.232, 'text': 'First off, there are many documented incidents of leopards killing gorillas.', 'start': 14607.33, 'duration': 4.902}, {'end': 14615.542, 'text': "That's anecdotal evidence.", 'start': 14614.22, 'duration': 1.322}, {'end': 14616.243, 'text': "No, it's not anecdotal.", 'start': 14615.662, 'duration': 0.581}, {'end': 14618.265, 'text': "There's a bunch of bitch-ass gorillas walking around.", 'start': 14616.263, 'duration': 2.002}, {'end': 14618.765, 'text': 'We know this.', 'start': 14618.305, 'duration': 0.46}, {'end': 14619.666, 'text': "We're asking.", 'start': 14619.246, 'duration': 0.42}, {'end': 14620.908, 'text': "It's not anecdotal.", 'start': 14619.727, 'duration': 1.181}, {'end': 14626.955, 'text': 'It was observed by a group of people who specialized in observing gorillas over a 12-year period.', 'start': 14621.268, 'duration': 5.687}, {'end': 14632.441, 'text': 'They regularly found gorilla toes in leopard defecation.', 'start': 14627.435, 'duration': 5.006}, {'end': 14644.485, 'text': 'They also saw that over a certain period, some 36 gorillas had been killed and evidence strongly suggested leopard predation was the reason.', 'start': 14635.062, 'duration': 9.423}, {'end': 14653.57, 'text': 'Apparently, the leopards had figured out that there was a femoral artery in gorillas legs and were doing a move which, from the sounds of it,', 'start': 14645.065, 'duration': 8.505}, {'end': 14655.152, 'text': 'sounds a lot like a berimbolo,', 'start': 14653.57, 'duration': 1.582}], 'summary': 'Leopards killing gorillas observed over 12 years, 36 gorillas killed, evidence of leopard predation.', 'duration': 47.822, 'max_score': 14607.33, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U14607330.jpg'}, {'end': 15073.095, 'src': 'embed', 'start': 15039.894, 'weight': 11, 'content': [{'end': 15045.177, 'text': 'Now, I still think that the lion would have a chance, but I would favor the bear in a betting match.', 'start': 15039.894, 'duration': 5.283}, {'end': 15050.86, 'text': 'Some of the best evidence we have for animal versus animal fights come from the ancient Romans,', 'start': 15046.938, 'duration': 3.922}, {'end': 15054.422, 'text': 'who actually used to put animals in gladiatorial combat.', 'start': 15050.86, 'duration': 3.562}, {'end': 15064.551, 'text': 'They, for example, had several incidents where they wrote about tiger versus lion conflict.', 'start': 15058.228, 'duration': 6.323}, {'end': 15073.095, 'text': 'And in one famous passage, they described a lion getting destroyed by a female tiger.', 'start': 15065.051, 'duration': 8.044}], 'summary': 'Ancient romans observed animal fights, favoring the tiger over the lion in some cases.', 'duration': 33.201, 'max_score': 15039.894, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U15039894.jpg'}, {'end': 15150.257, 'src': 'embed', 'start': 15116.817, 'weight': 14, 'content': [{'end': 15119.258, 'text': "Is it about the bear or is it about the cougar? Yeah, it's more about the bear.", 'start': 15116.817, 'duration': 2.441}, {'end': 15121.68, 'text': 'Like in theory, a bear should be able to crush a cougar.', 'start': 15119.539, 'duration': 2.141}, {'end': 15125.883, 'text': 'But it seems to be the bear is just saying, this thing could hurt me.', 'start': 15122.16, 'duration': 3.723}, {'end': 15129.265, 'text': "So I'm not gonna risk injury and backs away.", 'start': 15126.403, 'duration': 2.862}, {'end': 15130.166, 'text': 'I think it would..', 'start': 15129.385, 'duration': 0.781}, {'end': 15133.808, 'text': 'back away in the wild from a lion, but put them in a cage.', 'start': 15130.766, 'duration': 3.042}, {'end': 15137.85, 'text': 'And I slightly favor the grizzly based on endurance.', 'start': 15134.588, 'duration': 3.262}, {'end': 15150.257, 'text': "So the final conclusion, if you had to just bet everything you own, so you got, let's say we got the octagon, we bring in a bear.", 'start': 15140.351, 'duration': 9.906}], 'summary': "In a hypothetical fight, it's speculated that a bear would prevail due to its endurance and size.", 'duration': 33.44, 'max_score': 15116.817, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U15116817.jpg'}, {'end': 15326.24, 'src': 'embed', 'start': 15271.506, 'weight': 10, 'content': [{'end': 15280.072, 'text': 'But lions can almost always initiate the action because they have much better ability to see at night, for example.', 'start': 15271.506, 'duration': 8.566}, {'end': 15282.113, 'text': 'Bears have very average night vision.', 'start': 15280.192, 'duration': 1.921}, {'end': 15284.035, 'text': 'Lions have superb night vision.', 'start': 15282.453, 'duration': 1.582}, {'end': 15286.837, 'text': 'So at nighttime, they can always initiate the fight.', 'start': 15284.495, 'duration': 2.342}, {'end': 15292.12, 'text': "Lions are natural ambush predators, so it's always gonna have the advantage of ambush.", 'start': 15287.457, 'duration': 4.663}, {'end': 15295.303, 'text': 'The great advantage that bears have is endurance.', 'start': 15293.281, 'duration': 2.022}, {'end': 15301.628, 'text': "But bears are very risk averse and they're not used to fighting like the toughest, toughest animals.", 'start': 15296.263, 'duration': 5.365}, {'end': 15304.891, 'text': 'The toughest animal they fight is a moose or a caribou.', 'start': 15301.888, 'duration': 3.003}, {'end': 15310.236, 'text': 'These are not even close to the animals that lions have to go up against on a regular basis.', 'start': 15304.951, 'duration': 5.285}, {'end': 15312.519, 'text': "So if somebody wins, it's going to be the lion for you.", 'start': 15310.277, 'duration': 2.242}, {'end': 15321.077, 'text': 'I still think that the size and endurance of the bear, if they were locked in a cage together, I would still favor the bear under those circumstances.', 'start': 15313.473, 'duration': 7.604}, {'end': 15323.699, 'text': 'But in the wild, I believe the bear will back away quickly.', 'start': 15321.157, 'duration': 2.542}, {'end': 15326.24, 'text': 'But in the cage, no time limit, you favor the bear.', 'start': 15323.719, 'duration': 2.521}], 'summary': 'Lions have superior night vision and ambush skills, making them likely to win in a fight with bears.', 'duration': 54.734, 'max_score': 15271.506, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U15271506.jpg'}], 'start': 13281.285, 'title': 'Animal combat analysis', 'summary': 'Analyzes animal combat, exploring factors like intelligence, weight, and form factor, and discusses potential outcomes of a fight to the death between a grizzly bear, a silverback gorilla, and a lion or tiger, while also delving into the strength and combat capabilities of gorillas, contrasting theatrical combat of gorillas with the harsh combat of male lions, and examining leopard predation on gorillas and analyzing wild vs cage fights between lions and bears.', 'chapters': [{'end': 13471.001, 'start': 13281.285, 'title': 'Animal combat analysis', 'summary': 'Delves into an analysis of animal combat, considering factors such as intelligence, weight, and form factor, ultimately discussing the potential outcomes of a fight to the death between a grizzly bear, a silverback gorilla, and a lion or tiger.', 'duration': 189.716, 'highlights': ["The grizzly bear can weigh up to 1,500 pounds, making it the largest and potentially most powerful contender in a fight to the death. The grizzly bear's exceptional weight of up to 1,500 pounds gives it a potential advantage in a fight, making it a formidable contender.", "The silverback gorilla is noted for its intelligence, showing complex emotions, forming family bonds, and demonstrating the ability to use tools and reason about the past and future. The silverback gorilla's intelligence, demonstrated through complex emotions, family bonds, tool usage, and reasoning abilities, sets it apart as a formidable contender in the animal combat analysis.", "The lion can weigh up to 550 pounds, with exceptional beasts reaching even larger sizes, making it a significant contender in the animal combat analysis. The lion's weight, reaching up to 550 pounds with exceptional beasts being larger, establishes it as a significant contender in the animal combat analysis, contributing to its potential prowess in a fight to the death."]}, {'end': 14192.355, 'start': 13471.582, 'title': 'Gorilla vs bear: strength and combat analysis', 'summary': 'Discusses the surprising strength of gorillas, including their ability to carry 30 humans, their bite force of 1300 psi, and the key elements determining success in combat, such as skills, attributes, and tactical abilities.', 'duration': 720.773, 'highlights': ["Gorillas can carry 30 humans due to their ability to lift over 2,000 kilograms, showcasing their remarkable carrying strength. The gorilla's ability to carry 30 humans due to lifting over 2,000 kilograms demonstrates its exceptional carrying strength.", 'Gorillas have a bite force of 1300 PSI, surpassing that of bears and tigers, which is unexpected given their non-carnivorous diet. The surprising bite force of gorillas, which is 1300 PSI, exceeds that of bears and tigers, despite gorillas being non-carnivorous.', 'The chapter outlines the key elements determining success in combat, emphasizing skills, attributes, and tactical abilities such as initiation, disengagement, ability to end a fight, and endurance. The chapter emphasizes the significance of skills, attributes, and tactical abilities such as initiation, disengagement, ability to end a fight, and endurance in determining success in combat.']}, {'end': 14606.45, 'start': 14192.455, 'title': "Gorilla's theatrical combat vs lion's harsh combat", 'summary': 'Discusses the contrast between the almost entirely theatrical combat of gorillas, with negligible intra-species death, and the harsh combat experience of male lions, which involves high mortality rates and deep implications for genetic identity, making them unmatched in the animal kingdom.', 'duration': 413.995, 'highlights': ['The harsh combat experience of male lions involves high mortality rates and deep implications for genetic identity, making them unmatched in the animal kingdom.', 'Lions take on the biggest, meanest, toughest animals in the most competitive killing war on continental Africa, demonstrating a level of combat experience which no other animal can match.', 'Lions have a level of combat experience which no other animal can claim to have, between what they kill to eat and what they have to do to defend their stake in a pride.', 'Gorillas engage in almost entirely theatrical combat, with almost no intra-species death in conflicts, and their intimidation tactics heavily rely on fake displays rather than actual combat prowess or experience.', 'The presence of canines in gorillas, which are used purely for intimidation purposes, makes no sense with regard to their actual combat behavior and diet, highlighting the discrepancy between their appearance and their actual combat track record.']}, {'end': 14994.679, 'start': 14607.33, 'title': 'Leopard vs gorilla predation', 'summary': 'Discusses the evidence of leopards preying on gorillas, including documented incidents and observed behaviors, and compares the abilities and hunting strategies of lions, gorillas, and bears, ultimately questioning their potential outcomes in confrontations.', 'duration': 387.349, 'highlights': ['Leopards predating on gorillas observed over a 12-year period, with evidence of 36 gorillas killed by leopards. The observations of 36 gorillas killed by leopards over a 12-year period provide concrete evidence of leopard predation on gorillas.', "Leopards targeting the femoral artery of gorillas for a fatal attack, demonstrating their effective hunting strategy. The leopards' method of targeting the femoral artery of gorillas for a fatal attack showcases their effective and deadly hunting strategy.", 'Comparison of the hunting abilities of lions, gorillas, and bears, highlighting their strengths and weaknesses in confrontational scenarios. The comparison of hunting abilities of lions, gorillas, and bears sheds light on their respective strengths and weaknesses in potential confrontations, raising questions about potential outcomes.']}, {'end': 15661.595, 'start': 14995.74, 'title': 'Lion vs bear: wild and cage fight analysis', 'summary': 'Explores the hypothetical fight between a lion and a bear, concluding that in the wild, the bear would back away quickly, but in a cage with no time limit, the bear would be favored. the analysis considers historical animal fights, evidence from ancient romans, the night vision advantage of lions, and the endurance of bears.', 'duration': 665.855, 'highlights': ['In a cage with no time limit, the bear would be favored over the lion. The analysis concludes that in a cage with no time limit, the bear would be favored over the lion, providing a hypothetical scenario for their fight.', 'Historical evidence from ancient Romans about tiger versus lion conflicts is discussed. The discussion mentions historical evidence from ancient Romans about tiger versus lion conflicts, providing insight into animal fights from the past.', "Lions have superb night vision, allowing them to initiate fights at night, giving them an advantage as ambush predators. The analysis highlights the advantage of lions' superb night vision, allowing them to initiate fights at night and operate as ambush predators, giving them an advantage over bears in certain situations.", 'Bears are risk-averse and not accustomed to fighting the toughest animals, unlike lions. The discussion emphasizes that bears are risk-averse and not accustomed to fighting the toughest animals, unlike lions, which regularly face formidable opponents, indicating a contrast in their fighting experiences.', "The hypothetical scenario of a legendary grizzly bear facing a lion is discussed, considering the bear's previous opponents and experiences. The analysis presents a hypothetical scenario of a legendary grizzly bear facing a lion and considers the bear's previous opponents and experiences, providing context for the potential fight."]}], 'duration': 2380.31, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U13281285.jpg', 'highlights': ['The grizzly bear can weigh up to 1,500 pounds, giving it a potential advantage in a fight.', "The silverback gorilla's intelligence sets it apart as a formidable contender in animal combat analysis.", "The lion's weight, reaching up to 550 pounds, establishes it as a significant contender in animal combat analysis.", 'Gorillas can carry 30 humans due to their ability to lift over 2,000 kilograms, showcasing their remarkable strength.', 'Gorillas have a bite force of 1300 PSI, surpassing that of bears and tigers, despite being non-carnivorous.', 'The chapter emphasizes the significance of skills, attributes, and tactical abilities in determining success in combat.', "Male lions' combat experience involves high mortality rates and has deep implications for genetic identity.", 'Lions take on the biggest, meanest, toughest animals in the most competitive killing war on continental Africa.', 'Leopards predating on gorillas observed over a 12-year period, with evidence of 36 gorillas killed by leopards.', 'Leopards targeting the femoral artery of gorillas for a fatal attack demonstrates their effective hunting strategy.', 'In a cage with no time limit, the bear would be favored over the lion.', 'Historical evidence from ancient Romans about tiger versus lion conflicts is discussed.', 'Lions have superb night vision, allowing them to initiate fights at night, giving them an advantage as ambush predators.', 'Bears are risk-averse and not accustomed to fighting the toughest animals, unlike lions.', "The hypothetical scenario of a legendary grizzly bear facing a lion is discussed, considering the bear's previous opponents and experiences."]}, {'end': 17309.095, 'segs': [{'end': 15759.072, 'src': 'embed', 'start': 15729.743, 'weight': 0, 'content': [{'end': 15733.227, 'text': 'subjects which are both deeply personal for me and extremely close to my heart.', 'start': 15729.743, 'duration': 3.484}, {'end': 15738.994, 'text': 'It is an honor to be able to represent the charity and my team, RE-ORG, and the great work they do,', 'start': 15733.787, 'duration': 5.207}, {'end': 15742.117, 'text': 'supporting the mental health and wellbeing of veterans of service,', 'start': 15738.994, 'duration': 3.123}, {'end': 15746.783, 'text': 'military and first responders through the therapeutic benefits of jujitsu and fitness training.', 'start': 15742.117, 'duration': 4.666}, {'end': 15750.007, 'text': 'He represented them in this competition that he competed in.', 'start': 15747.123, 'duration': 2.884}, {'end': 15759.072, 'text': 'Simple training for me as a hobby and a private love has been fundamentally key to further develop a deeper sense of inner resilience,', 'start': 15751.228, 'duration': 7.844}], 'summary': 'Representing re-org, supporting mental health of veterans through jujitsu and fitness training.', 'duration': 29.329, 'max_score': 15729.743, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U15729743.jpg'}, {'end': 16170.318, 'src': 'embed', 'start': 16121.095, 'weight': 1, 'content': [{'end': 16123.038, 'text': 'And so they tend to identify with that.', 'start': 16121.095, 'duration': 1.943}, {'end': 16134.188, 'text': 'I do think that most people from a military background kind of find a natural gravitation towards the atmosphere of jiu-jitsu learning.', 'start': 16123.478, 'duration': 10.71}, {'end': 16143.672, 'text': "And if it proves to be a positive way for them to rehabilitate and come back into civilian life, then that's a wonderful, wonderful thing.", 'start': 16134.669, 'duration': 9.003}, {'end': 16156.702, 'text': "I know we're linked with We Defy, which is an organization which caters to former soldiers who were badly injured in combat,", 'start': 16143.832, 'duration': 12.87}, {'end': 16162.469, 'text': 'many of whom lost limbs or suffered mental trauma.', 'start': 16156.702, 'duration': 5.767}, {'end': 16170.318, 'text': 'They come in and train, and they often speak very, very highly of the degree to which jiu-jitsu has helped them.', 'start': 16163.45, 'duration': 6.868}], 'summary': 'Jiu-jitsu helps military veterans rehabilitate and transition to civilian life, with positive feedback from we defy members.', 'duration': 49.223, 'max_score': 16121.095, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U16121095.jpg'}, {'end': 16987.768, 'src': 'embed', 'start': 16958.727, 'weight': 4, 'content': [{'end': 16972.505, 'text': 'My fascination with knives comes more in the sense that they convey a spirit to my students where a knife is made of steel and steel begins as ore in the ground.', 'start': 16958.727, 'duration': 13.778}, {'end': 16987.768, 'text': "It's an ugly, unfinished product, which through the enactment of knowledge, time, and discipline can be transformed into beautiful, shining steel.", 'start': 16973.226, 'duration': 14.542}], 'summary': 'Teaching about knives: steel starts as ore, transformed through knowledge, time, and discipline.', 'duration': 29.041, 'max_score': 16958.727, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U16958727.jpg'}, {'end': 17037.855, 'src': 'embed', 'start': 17012.322, 'weight': 5, 'content': [{'end': 17019.204, 'text': 'but it has this metaphorical value insofar as the martial artist begins as a white belt like iron ore,', 'start': 17012.322, 'duration': 6.882}, {'end': 17026.387, 'text': 'but over time transforms into some beautiful shining steel which can have immense value.', 'start': 17019.204, 'duration': 7.183}, {'end': 17032.33, 'text': "in addition, there's a sense of of maintenance.", 'start': 17029.148, 'duration': 3.182}, {'end': 17037.855, 'text': 'as remarkable as steel is, it is in need of constant maintenance.', 'start': 17032.33, 'duration': 5.525}], 'summary': 'Martial artists start as white belts, transform into valuable steel, and require constant maintenance.', 'duration': 25.533, 'max_score': 17012.322, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U17012322.jpg'}, {'end': 17120.454, 'src': 'embed', 'start': 17091.812, 'weight': 6, 'content': [{'end': 17094.634, 'text': 'Jiu-jitsu can make you a better person, it can make you a worse person.', 'start': 17091.812, 'duration': 2.822}, {'end': 17095.855, 'text': 'Jiu-jitsu is just a power.', 'start': 17094.714, 'duration': 1.141}, {'end': 17098.797, 'text': "It's not a particularly great power, but it is a power.", 'start': 17096.115, 'duration': 2.682}, {'end': 17102.16, 'text': 'And like all power, it can be used for both good and bad.', 'start': 17099.638, 'duration': 2.522}, {'end': 17110.285, 'text': "It's morally neutral in itself, and it's up to us to make sure that, just as the knife gets used for good purposes rather than bad,", 'start': 17102.26, 'duration': 8.025}, {'end': 17113.788, 'text': 'so too that jiu-jitsu be used for good purposes rather than bad.', 'start': 17110.285, 'duration': 3.503}, {'end': 17120.454, 'text': "There's also an element where the basis of the knife is steel.", 'start': 17114.713, 'duration': 5.741}], 'summary': 'Jiu-jitsu is a neutral power, which can be used for good or bad purposes.', 'duration': 28.642, 'max_score': 17091.812, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U17091812.jpg'}, {'end': 17304.747, 'src': 'heatmap', 'start': 17146.391, 'weight': 1, 'content': [{'end': 17148.993, 'text': 'The harder you make steel, the more brittle it becomes.', 'start': 17146.391, 'duration': 2.602}, {'end': 17153.338, 'text': 'And now that edge can be damaged easily.', 'start': 17150.034, 'duration': 3.304}, {'end': 17160.124, 'text': 'So the solution is to make the steel softer, more malleable.', 'start': 17156.541, 'duration': 3.583}, {'end': 17164.609, 'text': 'That will prevent breakage of the blade and chipping of the edge.', 'start': 17160.625, 'duration': 3.984}, {'end': 17174.957, 'text': 'But when you make the steel softer, that comes at a price, and that price is now the edge loses its sharpness very easily.', 'start': 17166.052, 'duration': 8.905}, {'end': 17188.904, 'text': 'And so the riddle of steel is how to work with these two to the greatest degree possible and create an edge which is hard enough to stay sharp for long periods of time,', 'start': 17176.057, 'duration': 12.847}, {'end': 17193.807, 'text': 'but without making the steel so brittle that the blade overall is compromised.', 'start': 17188.904, 'duration': 4.903}, {'end': 17195.919, 'text': 'So too in jiu-jitsu.', 'start': 17194.838, 'duration': 1.081}, {'end': 17205.37, 'text': 'Your task in training is to make the training competitive enough that you actually get used to the rigors of real combat.', 'start': 17197.181, 'duration': 8.189}, {'end': 17213.42, 'text': "But on the other hand, it can't be so brutal that the athletes get broken down in the gym to a point where they're no longer effective.", 'start': 17206.231, 'duration': 7.189}, {'end': 17224.99, 'text': 'And so this duality of hardness and softness, which we see in the case of blades, is there in the training of the jiu-jitsu athlete.', 'start': 17214.266, 'duration': 10.724}, {'end': 17231.352, 'text': "So I often give a gift of a knife to a student when they've done something significant,", 'start': 17225.73, 'duration': 5.622}, {'end': 17235.533, 'text': 'because it demonstrates in a metaphorical way these key themes of the sport.', 'start': 17231.352, 'duration': 4.181}, {'end': 17240.495, 'text': "Well, I've been honored to be a student of yours.", 'start': 17236.294, 'duration': 4.201}, {'end': 17242.256, 'text': "I've been plagued by injury.", 'start': 17240.515, 'duration': 1.741}, {'end': 17247.187, 'text': 'but I hope to one day earn one such knife.', 'start': 17243.886, 'duration': 3.301}, {'end': 17249.108, 'text': "And I think that's a really powerful metaphor.", 'start': 17247.367, 'duration': 1.741}, {'end': 17259.191, 'text': "I'm really honored that you would spend any time with me in any context, but especially on the mat and especially today, in conversation.", 'start': 17250.308, 'duration': 8.883}, {'end': 17260.511, 'text': "John, you're an incredible person.", 'start': 17259.191, 'duration': 1.32}, {'end': 17261.492, 'text': 'Thank you for everything you do.', 'start': 17260.551, 'duration': 0.941}, {'end': 17265.173, 'text': 'Congratulations for historic accomplishment.', 'start': 17261.872, 'duration': 3.301}, {'end': 17268.394, 'text': "It's always beautiful and inspiring to see greatness.", 'start': 17265.873, 'duration': 2.521}, {'end': 17274.757, 'text': 'And what I saw, what we saw at ADCC, was greatness, rare greatness.', 'start': 17268.674, 'duration': 6.083}, {'end': 17277.4, 'text': "And it's beautiful to see that humans can achieve that kind of thing.", 'start': 17274.878, 'duration': 2.522}, {'end': 17280.143, 'text': 'So thank you for making that happen.', 'start': 17277.84, 'duration': 2.303}, {'end': 17281.925, 'text': 'And thank you for talking today.', 'start': 17280.783, 'duration': 1.142}, {'end': 17283.066, 'text': 'Thank you, Lex.', 'start': 17282.445, 'duration': 0.621}, {'end': 17286.749, 'text': 'Thanks for listening to this conversation with John Donaher.', 'start': 17284.387, 'duration': 2.362}, {'end': 17291.394, 'text': 'To support this podcast, please check out our sponsors in the description.', 'start': 17287.39, 'duration': 4.004}, {'end': 17295.518, 'text': 'And now, let me leave you with some words from Miyamoto Musashi.', 'start': 17292.175, 'duration': 3.343}, {'end': 17300.259, 'text': 'The only reason a warrior is alive is to fight.', 'start': 17297.113, 'duration': 3.146}, {'end': 17304.747, 'text': 'And the only reason a warrior fights is to win.', 'start': 17301.321, 'duration': 3.426}], 'summary': 'Balancing the hardness and softness in steel and jiu-jitsu training is crucial for optimal performance and durability.', 'duration': 158.356, 'max_score': 17146.391, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U17146391.jpg'}], 'start': 15661.615, 'title': 'Impact of jiu-jitsu on veterans and metaphorical value of martial arts', 'summary': "Highlights the positive impact of brazilian jiu-jitsu on veterans and first responders, specifically through tom hardy's involvement, and discusses the metaphorical value of martial arts, emphasizing the need for constant maintenance and moral neutrality.", 'chapters': [{'end': 15989.916, 'start': 15661.615, 'title': 'Impact of jiu-jitsu on veterans', 'summary': "Highlights the positive impact of brazilian jiu-jitsu on veterans and first responders, specifically through tom hardy's involvement in promoting mental health and wellbeing, and the challenges faced by individuals transitioning from extreme military life to civilian life.", 'duration': 328.301, 'highlights': ["The therapeutic benefits of jiu-jitsu and fitness training have supported the mental health and wellbeing of veterans, military personnel, and first responders, with Tom Hardy representing the charity RE-ORG in a recent competition. Tom Hardy's involvement in promoting mental health and wellbeing through jiu-jitsu and fitness training, representing the charity RE-ORG in a recent competition.", 'The impact of Brazilian jiu-jitsu on veterans transitioning to civilian life, as described by the speaker, emphasizing the challenges of adjusting from extreme military experiences to mundane civilian routines. Challenges faced by veterans transitioning from extreme military life to civilian life, including the difficulty of adjusting to mundane civilian routines after experiencing intense military situations.', 'The intense camaraderie and love experienced during military service, contrasting with the challenge of adapting to the mundane and inconsequential aspects of civilian life, along with the difficulty of discussing traumatic experiences with civilians. Contrasting the intense camaraderie and love experienced during military service with the challenge of adapting to mundane civilian life, and the difficulty of discussing traumatic experiences with civilians.']}, {'end': 16240.601, 'start': 15991.878, 'title': "Jiu-jitsu's role in military rehabilitation", 'summary': 'Discusses the parallels between military culture and jiu-jitsu, highlighting how jiu-jitsu serves as a bridge for veterans transitioning to civilian life, with a focus on skill acquisition and rehabilitation, as evidenced by the success of the we defy organization.', 'duration': 248.723, 'highlights': ['The parallels between military culture and jiu-jitsu, serving as a bridge for veterans transitioning to civilian life, are emphasized, with a focus on skill acquisition and rehabilitation through the success of the We Defy organization.', 'Jiu-jitsu provides a sense of camaraderie, teamwork, and shared hard work, fostering an environment where individuals with military backgrounds naturally gravitate towards, aiding in their rehabilitation and reintegration into civilian life.', 'The We Defy organization, catering to former soldiers who were badly injured in combat, speaks highly of the positive impact of jiu-jitsu in helping them come back into civilian life, especially for those who are physically and mentally disadvantaged after war.']}, {'end': 16716.639, 'start': 16240.761, 'title': 'Embracing beginnerhood in love and life', 'summary': 'Delves into the significance of emojis in communication, the vulnerability in showing affection, the role of love at a philosophical level, and the importance of embracing beginnerhood in romantic love. it also discusses the potential consequences of gaining expertise in dating and the concept of enjoying the chaos and push-pull of being a beginner in life.', 'duration': 475.878, 'highlights': ['The significance of emojis in communication and the vulnerability in showing affection The discussion explores the significance of emojis, vulnerability in showing affection, and the hesitance in simple communication of affection, emphasizing the risk and vulnerability involved in expressing affection.', 'The role of love at a philosophical level and the importance of embracing beginnerhood in romantic love The conversation delves into the role of romantic love at a philosophical level and the importance of embracing beginnerhood in romantic love, highlighting the potential consequences of gaining expertise in dating and emphasizing the value of enjoying the chaos and push-pull of being a beginner in life.', 'The potential consequences of gaining expertise in dating The potential consequences of gaining expertise in dating are discussed, suggesting that it may lead to predictability, loss of magic, and potential disappointment, emphasizing the concept of enjoying the chaos and push-pull of being a beginner in life.']}, {'end': 17012.322, 'start': 16719.828, 'title': 'Miyamoto musashi: the legendary swordsman', 'summary': 'Discusses the enigmatic figure miyamoto musashi, known for winning 61 duels to the death and his philosophical views, highlighting the uncommon valor and honor of individuals in a different time in human history, and the significance of knives in conveying a spirit of transformation and historical importance.', 'duration': 292.494, 'highlights': ["Miyamoto Musashi's renowned for having fought 61 duels to the death and won them. Miyamoto Musashi's exceptional skill is underscored by his remarkable feat of winning 61 duels to the death, demonstrating his unparalleled prowess in combat.", 'The uncommon valor and honor individuals displayed in a different time in human history is discussed. The chapter delves into the extraordinary valor and honor individuals exhibited in a bygone era, showcasing a stark contrast to the values of modern society and the willingness to sacrifice for a sense of honor.', 'The significance of knives in conveying a spirit of transformation and historical importance is emphasized. The significance of knives is highlighted as they symbolize the transformation from raw ore to a functional tool, signifying their immense historical and cultural value in the rise of human civilization.']}, {'end': 17309.095, 'start': 17012.322, 'title': 'Metaphorical value of martial arts', 'summary': 'Discusses the metaphorical value of martial arts, comparing the transformation of a martial artist to the transformation of iron ore into steel, emphasizing the need for constant maintenance and the moral neutrality of martial arts, and drawing parallels between the properties of steel and the training of jiu-jitsu athletes.', 'duration': 296.773, 'highlights': ['The transformation of a martial artist is compared to the transformation of iron ore into steel, emphasizing the need for constant maintenance and the perishable nature of skills over time.', 'The moral neutrality of martial arts is highlighted, illustrating that jiu-jitsu can make a person better or worse, emphasizing the responsibility to use it for good purposes.', 'The properties of steel, including hardness and suppleness, are paralleled with the training of jiu-jitsu athletes, emphasizing the balance between competitiveness and avoiding excessive brutality in training.']}], 'duration': 1647.48, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/iZRbD7q1n-U/pics/iZRbD7q1n-U15661615.jpg', 'highlights': ["Tom Hardy's involvement in promoting mental health through jiu-jitsu and fitness training.", 'The therapeutic benefits of jiu-jitsu for veterans and first responders.', 'The parallels between military culture and jiu-jitsu aiding in rehabilitation.', 'The positive impact of jiu-jitsu in helping injured soldiers reintegrate into civilian life.', 'The significance of knives in conveying a spirit of transformation and historical importance.', 'The transformation of a martial artist compared to the transformation of iron ore into steel.', 'The moral neutrality of martial arts and the responsibility to use it for good purposes.']}], 'highlights': ["John Donaher's team faced struggles during COVID in NYC, leading to most members despising the city and considering leaving, potentially causing a breakup with the coach.", 'The ADCC is considered the premier submission grappling tournament in the world.', 'The head coach rebuilt the team in Austin, Texas, with the arrival of new athletes, including a demonstration partner and a young South African purple belt, and emphasized the need for intense training to prepare for ADCC 2022.', "Gordon Ryan's historic performance in ADCC 2022, winning three gold medals in three different weight categories, including a unique challenge of competing in both a weight category and a super fight for the first time.", 'The team underwent a 14-week preparation covering various competitions and rule sets, leading to a more successful team performance at ADCC than the previous year.', 'Gordon Ryan efficiently defeated opponents in under two minutes each, showcasing his dominance in the matches.', "Gordon Ryan's readiness for a super fight against the legendary Andre Galvao illustrates his exceptional skill and preparedness in the jiu-jitsu realm.", 'Nicholas Murgali set a nearly impossible goal of winning the gi world championship and ADCC open weight in the same year, which led to a gold and a silver medal.', 'The Ruatola brothers started grappling at a very young age, giving them a significant mat age advantage over other athletes.', 'The scoring in ADCC emphasizes control after takedowns, with the critical three seconds after a takedown being crucial for scoring.', 'The grizzly bear can weigh up to 1,500 pounds, giving it a potential advantage in a fight.', 'The parallels between military culture and jiu-jitsu aiding in rehabilitation.', 'The positive impact of jiu-jitsu in helping injured soldiers reintegrate into civilian life.', 'The moral neutrality of martial arts and the responsibility to use it for good purposes.']}