title
Ryan Hall: Martial Arts and the Philosophy of Violence, Power, and Grace | Lex Fridman Podcast #125
description
Ryan Hall is a jiu jitsu black belt, UFC fighter, and a philosopher of the martial arts. Please check out our sponsors to get a discount and to support this podcast:
- Babbel: https://babbel.com and use code LEX
- PowerDot, use code LEX: https://powerdot.com/lex
- Cash App: download app & use code "LexPodcast"
EPISODE LINKS:
Ryan's Twitter: https://twitter.com/ryanhall5050
Ryan's Website: http://www.ryanhallmma.com/
Ryan's School: https://www.5050bjj.com
Ryan's Online Courses: https://ryanhallonline.com/
PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4
Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41
OUTLINE:
0:00 - Introduction
7:22 - Greatest warrior in history
11:48 - Genghis Khan
17:32 - Nature is metal
21:49 - Cancel culture
36:11 - Sci-fi books and movies
44:50 - Essence of jiu jitsu
51:17 - Jiu jitsu is a language
1:01:12 - How to get started in jiu jitsu
1:14:01 - The value of a good coach
1:25:42 - Lex training with Ryan
1:31:06 - Toxicity on the internet
1:34:41 - Joe Rogan
1:42:25 - Alex Jones
2:07:02 - Donald Trump
2:09:45 - The American ideal
2:17:33 - What does it take to be a jiu jitsu black belt
2:49:06 - Elon Musk
2:57:39 - Fighting BJ Penn
3:04:13 - Conor McGregor
3:12:08 - How to beat Khabib Nurmagomedov
3:16:00 - Top MMA fighters of all time
3:24:41 - Mike Tyson
3:41:13 - Fear of death
CONNECT:
- Subscribe to this YouTube channel
- Twitter: https://twitter.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/LexFridmanPage
- Instagram: https://www.instagram.com/lexfridman
- Medium: https://medium.com/@lexfridman
- Support on Patreon: https://www.patreon.com/lexfridman
detail
{'title': 'Ryan Hall: Martial Arts and the Philosophy of Violence, Power, and Grace | Lex Fridman Podcast #125', 'heatmap': [], 'summary': "Undefeated mma fighter ryan hall discusses jiu-jitsu, power, and grace, and evaluates human behavior, martial arts, personal growth, rejection of utopian world, living authentically, societal discourse, movie nostalgia, jiu-jitsu innovation, ufc challenges, analyzing fighting styles, and mike tyson's revelations on lex fridman podcast #125.", 'chapters': [{'end': 441.202, 'segs': [{'end': 83.333, 'src': 'embed', 'start': 19.801, 'weight': 1, 'content': [{'end': 25.906, 'text': 'Jiu-jitsu is such an important part of who I am, and I was hoping to share that with folks who might know me only as a researcher.', 'start': 19.801, 'duration': 6.105}, {'end': 37.094, 'text': "I think there's no better person to do that with than Ryan, who somehow remarkably, I can say, is a friend and also a modern-day warrior philosopher,", 'start': 26.726, 'duration': 10.368}, {'end': 41.317, 'text': 'of the Miyamoto Musashi line of especially dangerous and brilliant humans.', 'start': 37.094, 'duration': 4.223}, {'end': 46.382, 'text': 'Also, his amazing wife, Jen Hall, was there as well.', 'start': 42.578, 'duration': 3.804}, {'end': 51.286, 'text': 'So if you hear a kind of voice of wisdom coming from above, you know who it is.', 'start': 46.482, 'duration': 4.804}, {'end': 52.988, 'text': 'Quick summary of the sponsors.', 'start': 51.767, 'duration': 1.221}, {'end': 55.57, 'text': 'PowerDot, Babbel, and Cash App.', 'start': 53.368, 'duration': 2.202}, {'end': 60.915, 'text': 'Please check out the sponsors in the description to get a discount and to support this podcast.', 'start': 56.131, 'duration': 4.784}, {'end': 72.144, 'text': "As a side note, let me say that renaming this podcast to just my name gave me intellectual freedom that I really didn't anticipate was so empowering,", 'start': 61.956, 'duration': 10.188}, {'end': 74.346, 'text': "especially for someone who's trying to find their voice.", 'start': 72.144, 'duration': 2.202}, {'end': 83.333, 'text': "I hope you'll allow me the chance to really try and do that, to step outside of AI and even science, engineering, history and so on,", 'start': 75.267, 'duration': 8.066}], 'summary': 'Podcast mentions sponsors powerdot, babbel, and cash app.', 'duration': 63.532, 'max_score': 19.801, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM19801.jpg'}, {'end': 132.401, 'src': 'embed', 'start': 105.41, 'weight': 0, 'content': [{'end': 116.8, 'text': "I'll bring new perspective and also a little bit more fun and a few extra listeners that may not otherwise realize how fascinating artificial intelligence,", 'start': 105.41, 'duration': 11.39}, {'end': 119.922, 'text': 'robotics, mathematics and engineering truly is.', 'start': 116.8, 'duration': 3.122}, {'end': 124.454, 'text': "All that said, please skip the episodes that don't interest you.", 'start': 120.891, 'duration': 3.563}, {'end': 126.316, 'text': "You don't have to listen to all of them.", 'start': 124.514, 'duration': 1.802}, {'end': 132.401, 'text': 'Trust me, as someone who is a bit or a lot OCD, that idea is quite unpleasant.', 'start': 126.856, 'duration': 5.545}], 'summary': 'Bringing new perspective and fun to ai, robotics, math, and engineering, attracting extra listeners.', 'duration': 26.991, 'max_score': 105.41, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM105410.jpg'}], 'start': 0.109, 'title': 'Mma insights and muscle recovery', 'summary': 'Delves into insights from undefeated mma fighter ryan hall, highlighting the significance of jiu-jitsu and intellectual freedom in podcasting. it also covers the use of powerdot for muscle recovery and philosophical insights gained from combat sports, featuring sponsor promotions for powerdot, babbel, and cash app, and mentions future guests like eric weinstein.', 'chapters': [{'end': 171.763, 'start': 0.109, 'title': 'Insights from ryan hall', 'summary': 'Features an insightful conversation with ryan hall, an undefeated mma fighter and philosopher, discussing the importance of jiu-jitsu and the intellectual freedom in podcasting, while also mentioning sponsors and future guests like eric weinstein.', 'duration': 171.654, 'highlights': ['Ryan Hall, an undefeated MMA fighter and philosopher, discusses the importance of jiu-jitsu and shares intellectual freedom in podcasting.', 'The podcast mentions sponsors like PowerDot, Babbel, and Cash App, offering discounts and support.', 'The host expresses the desire to expand conversations beyond AI and science to include athletes, musicians, writers, and comedians, aiming to bring new perspectives and a broader audience to the podcast.', "The host encourages listeners to skip episodes that don't interest them and emphasizes the importance of supporting the podcast through subscriptions, reviews, and sponsorships."]}, {'end': 441.202, 'start': 172.745, 'title': 'Muscle recovery and philosophical insights', 'summary': 'Discusses the use of powerdot for muscle recovery and the philosophical insights gained from combat sports, along with sponsorship promotions for powerdot, babbel, and cash app.', 'duration': 268.457, 'highlights': ["The PowerDot device is used for muscle recovery and can also be used for building muscle, endurance, or warm-up, with a 20% discount and a 30-day free trial available using the code Lex. PowerDot device's versatile utility for muscle recovery, building muscle, endurance, and warm-up; 20% discount and 30-day free trial with code Lex.", "Philosophical insights from combat sports and jujitsu practitioners include the humbling process of getting one's 'ass kicked' leading to the removal of any illusion of intellectual superiority and the journey towards wisdom starting with the admission of knowing very little. Philosophical insights from combat sports and jujitsu practitioners regarding the humbling process of getting 'ass kicked' and the start of the journey towards wisdom.", 'Promotion of Babbel language learning app offering 14 languages, including a three-month free trial using the code Lex, with Russian language highlighted through a song by Vladimir Vysotsky called Anabola of Parisia. Promotion of Babbel language learning app offering 14 languages and a three-month free trial with code Lex; Russian language highlighted through a song by Vladimir Vysotsky.', 'Promotion of Cash App with a $10 bonus and a $10 donation to FIRST organization for advancing robotics and STEM education for young people, with the potential for organizing contests and giveaways. Promotion of Cash App with a $10 bonus and a $10 donation to FIRST organization; potential for organizing contests and giveaways.']}], 'duration': 441.093, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM109.jpg', 'highlights': ['Ryan Hall emphasizes the importance of jiu-jitsu and intellectual freedom in podcasting.', 'The podcast mentions sponsors like PowerDot, Babbel, and Cash App, offering discounts and support.', 'The host aims to expand conversations to include athletes, musicians, writers, and comedians, bringing new perspectives to the podcast.', 'The PowerDot device is used for muscle recovery, building muscle, endurance, or warm-up, with a 20% discount and a 30-day free trial available using the code Lex.', "Philosophical insights from combat sports and jujitsu practitioners include the humbling process of getting one's 'ass kicked' leading to the removal of any illusion of intellectual superiority and the journey towards wisdom starting with the admission of knowing very little.", 'Promotion of Babbel language learning app offering 14 languages and a three-month free trial with code Lex; Russian language highlighted through a song by Vladimir Vysotsky.', 'Promotion of Cash App with a $10 bonus and a $10 donation to FIRST organization for advancing robotics and STEM education for young people, with the potential for organizing contests and giveaways.']}, {'end': 2675.493, 'segs': [{'end': 555.464, 'src': 'embed', 'start': 513.794, 'weight': 3, 'content': [{'end': 517.778, 'text': 'You know, when you think about the Olympics in the United States doing well, of course we should do well.', 'start': 513.794, 'duration': 3.984}, {'end': 519.039, 'text': 'I mean, Russia should do well.', 'start': 517.837, 'duration': 1.202}, {'end': 519.82, 'text': 'China should do well.', 'start': 519.099, 'duration': 0.721}, {'end': 522.562, 'text': 'India should do better than they do, honestly.', 'start': 520.62, 'duration': 1.942}, {'end': 527.645, 'text': "Obviously it means they're not into it as much, or at least certain sports, because they have the resources, people-wise.", 'start': 522.582, 'duration': 5.063}, {'end': 529.286, 'text': "So talent's not gonna be an issue.", 'start': 528.026, 'duration': 1.26}, {'end': 533.79, 'text': "So there's something to where the starting point is.", 'start': 529.967, 'duration': 3.823}, {'end': 539.373, 'text': "That's the argument with why people say Maradona, I don't know if you're into soccer.", 'start': 534.11, 'duration': 5.263}, {'end': 548.54, 'text': "They say Maradona is better than Messi because he basically carried the team and won the World Cup with a team that wouldn't otherwise win the World Cup.", 'start': 540.734, 'duration': 7.806}, {'end': 555.464, 'text': 'And then Messi was only successful in Barcelona because he has, like, superstars.', 'start': 549.12, 'duration': 6.344}], 'summary': 'Countries like the us, russia, china, and india should perform well in the olympics, with india having potential to improve, attributing it to available resources and talent.', 'duration': 41.67, 'max_score': 513.794, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM513794.jpg'}, {'end': 718.753, 'src': 'embed', 'start': 695.143, 'weight': 1, 'content': [{'end': 704.085, 'text': 'And that was a neat thing I think about Muhammad Ali was how much personal conviction the man had to have in order to pull off what he was able to pull off both in and outside of the ring.', 'start': 695.143, 'duration': 8.942}, {'end': 708.566, 'text': 'And that reminds me of, again, some of the other great leaders or great fighters throughout history.', 'start': 704.725, 'duration': 3.841}, {'end': 718.753, 'text': 'So what do you make of the kind of very difficult idea that some of these conquerors, like Alexander the Great and somebody that,', 'start': 708.866, 'duration': 9.887}], 'summary': 'Muhammad ali had personal conviction to achieve his feats in and out of the ring, similar to other great leaders and fighters in history.', 'duration': 23.61, 'max_score': 695.143, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM695143.jpg'}, {'end': 2087.783, 'src': 'embed', 'start': 2060.804, 'weight': 0, 'content': [{'end': 2070.752, 'text': "And I think that's a dangerous thing and hopefully it gives us all pause before rightly or wrongly, but always understandably wielding serious power.", 'start': 2060.804, 'duration': 9.948}, {'end': 2072.652, 'text': 'Yeah, justice is a kind of drug.', 'start': 2071.152, 'duration': 1.5}, {'end': 2076.335, 'text': "So if you look at history, I've also been reading a lot about Stalin.", 'start': 2072.813, 'duration': 3.522}, {'end': 2078.036, 'text': 'I mean, all those folks..', 'start': 2076.636, 'duration': 1.4}, {'end': 2080.438, 'text': "really i don't know.", 'start': 2078.937, 'duration': 1.501}, {'end': 2087.783, 'text': "i don't know what was inside hitler's head, actually that he's a tricky one, because i think he was legitimately insane.", 'start': 2080.438, 'duration': 7.345}], 'summary': 'Reflecting on the dangers of wielding power, comparing justice to a drug, and contemplating the enigmatic nature of historical figures like stalin and hitler.', 'duration': 26.979, 'max_score': 2060.804, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM2060804.jpg'}, {'end': 2528.58, 'src': 'embed', 'start': 2496.655, 'weight': 2, 'content': [{'end': 2499.479, 'text': 'i am not enough of an authority to have any sort of decent opinion,', 'start': 2496.655, 'duration': 2.824}, {'end': 2506.266, 'text': "but i guess what i would say is so much of it goes on in the character's mind like how much of any of our days is any lived experience, as it were,", 'start': 2499.479, 'duration': 6.787}, {'end': 2512.771, 'text': 'is internal, but the majority, how many times are people walking around and you know they can be like Hey, what do you see right now?', 'start': 2506.266, 'duration': 6.505}, {'end': 2514.391, 'text': "I'm like Oh well, I see this picture.", 'start': 2512.791, 'duration': 1.6}, {'end': 2514.872, 'text': 'I see a wall.', 'start': 2514.431, 'duration': 0.441}, {'end': 2515.412, 'text': "Hey, there's Lex.", 'start': 2514.892, 'duration': 0.52}, {'end': 2520.375, 'text': 'But really what was what I was paying attention to was what was going on inside of my head for a moment,', 'start': 2515.752, 'duration': 4.623}, {'end': 2523.116, 'text': 'and almost the rest of the world tuned out and kind of dimmed.', 'start': 2520.375, 'duration': 2.741}, {'end': 2528.58, 'text': "And I guess I think that's going to be a struggle.", 'start': 2523.816, 'duration': 4.764}], 'summary': "Characters' inner thoughts dominate their experiences, making the external world fade, posing a struggle.", 'duration': 31.925, 'max_score': 2496.655, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM2496655.jpg'}], 'start': 442.455, 'title': 'Evaluating human behavior and power', 'summary': "Delves into evaluating the greatest warriors in history, the complexities of human behavior and morality, the fundamental nature of power, the diminishing presence of grace in public discourse, and the complexities of forgiveness, justice, and cancel culture. it also includes a discussion on the influence of sci-fi books and video games on the speaker's life, emphasizing the challenges of translating dune into a movie and skepticism towards new disney productions.", 'chapters': [{'end': 476.546, 'start': 442.455, 'title': 'Greatest warriors in history', 'summary': "Discusses the difficulty in identifying the greatest warrior, drawing a parallel with selecting the best band and mentioning metallica's new album with an orchestra.", 'duration': 34.091, 'highlights': ['The chapter compares the difficulty of identifying the greatest warrior with choosing the best band, using Metallica as an example.', "Metallica's new album with an entire orchestra is mentioned as a cool development.", 'The conversation touches on the challenge of defining a warrior, paralleling it with the difficulty of defining the best band.']}, {'end': 1154.446, 'start': 476.887, 'title': 'Evaluating circumstances and outcomes', 'summary': 'Discusses the importance of evaluating circumstances and starting points in achieving success, using examples from sports and historical figures, and explores the complex nature of human behavior and morality.', 'duration': 677.559, 'highlights': ["The significance of evaluating circumstances and starting points in achieving success is emphasized, using examples from sports and historical figures, such as Cuba's success in combat sports despite limited resources and the debate between Maradona and Messi's achievements.", "The concept of 'warriors' making the most out of limited resources is discussed, with examples from historical figures such as Hannibal, Alexander the Great, and Miyamoto Musashi, and the comparison to modern-day figures like Muhammad Ali and civil rights leaders.", "The complex nature of human behavior and morality is explored, discussing the duality of historical conquerors being remembered as honorable despite their violent actions, and the philosophical concept of the 'veil of ignorance' in ethical decision-making."]}, {'end': 1458.796, 'start': 1154.446, 'title': 'Power and human nature', 'summary': 'Discusses the fundamental nature of power and human behavior, emphasizing the potential for corruption as well as the societal impact, highlighting the need for careful wielding of power and the challenges of seeking a fairer society.', 'duration': 304.35, 'highlights': ['The fundamental nature of power and human behavior is discussed, stressing the potential for corruption and the fallibility of human beings.', 'The societal impact of seeking a fairer society and more equal distribution of power is highlighted, emphasizing the challenges and potential consequences of wielding power.', 'The importance of carefully wielding power is emphasized, acknowledging the potential for corruption and the need for responsible use of power.']}, {'end': 1796.531, 'start': 1458.796, 'title': 'The importance of grace in public discourse', 'summary': 'Discusses the diminishing presence of grace in public discourse, the impact of recorded communication on cancel culture, and the need for positive behavior and leadership amidst societal turmoil, emphasizing the significance of grace and the potential for lessons from history to guide future actions.', 'duration': 337.735, 'highlights': ['The diminishing presence of grace in public discourse and the impact of recorded communication on cancel culture The transcript addresses the disappearance of grace from public discourse, the impact of recorded communication on cancel culture, and the ease of using past actions against individuals to support various arguments.', 'The need for positive behavior and leadership amidst societal turmoil The chapter emphasizes the importance of encouraging positive behavior, the potential for better angels to prevail, and the necessity for strong leadership akin to a Martin Luther King style character in the current global societal landscape.', 'Lessons from history to guide future actions and the significance of grace The discussion emphasizes the importance of learning from past tribal behaviors, avoiding recommitting the crimes of the past, and the potential for grace to guide behavior and inspire a better future amidst societal challenges.']}, {'end': 2241.635, 'start': 1796.571, 'title': 'Contemplating forgiveness and justice', 'summary': 'Discusses the complexities of forgiveness, justice, and cancel culture, exploring the holocaust, hitler, and societal perspectives on forgiveness, with a focus on the implications of justice and the intoxicating nature of power.', 'duration': 445.064, 'highlights': ['The chapter discusses the complexities of forgiveness, justice, and cancel culture, exploring the Holocaust, Hitler, and societal perspectives on forgiveness. The discussion delves into the multifaceted nature of forgiveness, justice, and cancel culture, examining their implications in relation to the Holocaust, Hitler, and societal attitudes towards forgiveness.', "The chapter explores the implications of justice and the intoxicating nature of power, drawing parallels between historical figures like Stalin and the dangers of believing in the righteousness of one's actions. It examines the intoxicating nature of power and the dangers of believing in one's righteousness, drawing parallels between historical figures like Stalin and the potential for misguided ideals to lead to devastating consequences.", 'The discussion also touches on the limitations of personal perspectives in the face of immense suffering, as well as the exploration of philosophical concepts through literature and sci-fi classics. It addresses the challenges of personal perspectives in the context of overwhelming suffering, and the exploration of profound philosophical concepts through literature and the world of sci-fi classics.']}, {'end': 2675.493, 'start': 2242.155, 'title': 'Sci-fi books and video games discussion', 'summary': "Discusses the influence of sci-fi books such as dune and ender's game on the speaker's life and the challenges of translating dune into a movie. the discussion also includes the impact of the star wars game knights of the old republic and the speaker's skepticism towards new disney productions.", 'duration': 433.338, 'highlights': ['The speaker strongly recommends Dune as an entry point to sci-fi and expresses admiration for its themes and messages. Strong recommendation for Dune as an entry point to sci-fi. Expresses admiration for themes and messages in Dune.', 'Discussion about the challenges of adapting Dune into a movie and the complexity of portraying internal experiences in a visual medium. Challenges of adapting Dune into a movie. Complexity of portraying internal experiences in a visual medium.', 'The speaker discusses the impact of the Star Wars game Knights of the Old Republic and expresses his initial enthusiasm for the Mandalorian series. Impact of Knights of the Old Republic game. Initial enthusiasm for the Mandalorian series.']}], 'duration': 2233.038, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM442455.jpg', 'highlights': ['The chapter compares the difficulty of identifying the greatest warrior with choosing the best band, using Metallica as an example.', 'The significance of evaluating circumstances and starting points in achieving success is emphasized, using examples from sports and historical figures.', 'The fundamental nature of power and human behavior is discussed, stressing the potential for corruption and the fallibility of human beings.', 'The diminishing presence of grace in public discourse and the impact of recorded communication on cancel culture.', 'The chapter discusses the complexities of forgiveness, justice, and cancel culture, exploring the Holocaust, Hitler, and societal perspectives on forgiveness.', 'The speaker strongly recommends Dune as an entry point to sci-fi and expresses admiration for its themes and messages.']}, {'end': 4878.611, 'segs': [{'end': 2758.063, 'src': 'embed', 'start': 2704.641, 'weight': 8, 'content': [{'end': 2710.723, 'text': "They see that so many people have fallen in love with it, have been transformed through it, but they don't know much about like, what is this thing??", 'start': 2704.641, 'duration': 6.082}, {'end': 2715.125, 'text': 'Is there a way you could sort of try to explain the?', 'start': 2711.364, 'duration': 3.761}, {'end': 2715.845, 'text': 'what is jujitsu??', 'start': 2715.125, 'duration': 0.72}, {'end': 2722.148, 'text': "What is the essence of this martial art that's captured the minds and hearts of so many people in the world?", 'start': 2715.865, 'duration': 6.283}, {'end': 2746.172, 'text': "think that jiu-jitsu is is a philosophy that's expressed physically and that it's the kind of development of the mental capacity and physical capacity working in unison to move efficiently and almost flowingly,", 'start': 2722.974, 'duration': 23.198}, {'end': 2753.439, 'text': 'unresistingly with, with a given situation, with a, with a physically resisting opponent.', 'start': 2746.172, 'duration': 7.267}, {'end': 2758.063, 'text': 'learning how to generate force on your own and how to steal force from the floor,', 'start': 2753.439, 'duration': 4.624}], 'summary': 'Jiu-jitsu is a philosophy expressed physically, developing mental and physical capacity to move efficiently and generate force.', 'duration': 53.422, 'max_score': 2704.641, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM2704641.jpg'}, {'end': 2829.079, 'src': 'embed', 'start': 2796.741, 'weight': 2, 'content': [{'end': 2800.443, 'text': "very physically powerful people every now and then they're able to get away with this.", 'start': 2796.741, 'duration': 3.702}, {'end': 2804.485, 'text': "But I don't think that that's, and that's, that's fantastic because ultimately it's a results driven thing.", 'start': 2800.503, 'duration': 3.982}, {'end': 2810.868, 'text': 'But I think that the essence of the martial arts is learning how to make more out of less and how to move with and be yielding,', 'start': 2804.525, 'duration': 6.343}, {'end': 2812.068, 'text': 'almost like real life Aikido.', 'start': 2810.868, 'duration': 1.2}, {'end': 2822.314, 'text': 'And So you think of martial arts, jujitsu as a like water or flowing, so aikido.', 'start': 2812.789, 'duration': 9.525}, {'end': 2829.079, 'text': 'so moving around the the force as opposed to sort of.', 'start': 2822.314, 'duration': 6.765}], 'summary': 'Martial arts emphasize making more out of less and yielding to force, like aikido.', 'duration': 32.338, 'max_score': 2796.741, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM2796741.jpg'}, {'end': 3057.053, 'src': 'embed', 'start': 3028.177, 'weight': 10, 'content': [{'end': 3036.141, 'text': 'i want to understand how the body works in concert and in congress with something else and other forces and move appropriately,', 'start': 3028.177, 'duration': 7.964}, {'end': 3043.205, 'text': "and that's why it's like it always struck me that the sightseeing brothers are great examples of just moving like water, but they to use bruce lee,", 'start': 3036.141, 'duration': 7.064}, {'end': 3044.606, 'text': "which is a little trite but again he's brilliant.", 'start': 3043.205, 'duration': 1.401}, {'end': 3049.769, 'text': "it's like water can flow, or water can crash, and they would crash when they needed to crash, and they would flow when they needed to flow,", 'start': 3044.606, 'duration': 5.163}, {'end': 3057.053, 'text': 'but they would flow for the purpose of dissipating and then crash when they would win And at the right moment then go back to flowing the second that the other person found them.', 'start': 3049.769, 'duration': 7.284}], 'summary': "Understanding the body's movement like water - flowing and crashing for effective dissipation and victory.", 'duration': 28.876, 'max_score': 3028.177, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM3028177.jpg'}, {'end': 3088.871, 'src': 'embed', 'start': 3059.874, 'weight': 15, 'content': [{'end': 3065.216, 'text': 'And I think that that great expression of anything physical is ultimately studied as a science, but expressed as an art.', 'start': 3059.874, 'duration': 5.342}, {'end': 3070.518, 'text': "And I think that that's something that gets lost in jujitsu a lot of times when it gets a little bit, a little nerdy, like do this hand here,", 'start': 3065.256, 'duration': 5.262}, {'end': 3070.838, 'text': 'hand here.', 'start': 3070.518, 'duration': 0.32}, {'end': 3072.799, 'text': 'Like the more details I have, the better.', 'start': 3070.878, 'duration': 1.921}, {'end': 3076.501, 'text': "When in reality, that's just not in my experience how it's done.", 'start': 3072.819, 'duration': 3.682}, {'end': 3088.871, 'text': "It might be a fun exercise of saying like, what are the main positions and submissions in the art of jujitsu? You don't have to be complete.", 'start': 3077.862, 'duration': 11.009}], 'summary': 'Jujitsu should be expressed as an art, not solely studied as a science.', 'duration': 28.997, 'max_score': 3059.874, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM3059874.jpg'}, {'end': 3129.726, 'src': 'embed', 'start': 3099.44, 'weight': 5, 'content': [{'end': 3102.822, 'text': 'You have key lock Americana, straight arm locks, Kimura omoplata.', 'start': 3099.44, 'duration': 3.382}, {'end': 3103.923, 'text': 'Omoplata is a Kimura.', 'start': 3102.902, 'duration': 1.021}, {'end': 3104.683, 'text': 'Kimura is an omoplata.', 'start': 3103.943, 'duration': 0.74}, {'end': 3106.244, 'text': "It's just executed.", 'start': 3104.703, 'duration': 1.541}, {'end': 3109.466, 'text': 'Submission So like breaking off your arm in all kinds of ways.', 'start': 3106.304, 'duration': 3.162}, {'end': 3114.41, 'text': "But ultimately, the question is, let's say you were a Terminator, like a robot, which of course you are.", 'start': 3109.587, 'duration': 4.823}, {'end': 3114.99, 'text': 'Go on.', 'start': 3114.61, 'duration': 0.38}, {'end': 3115.57, 'text': 'Go on.', 'start': 3115.01, 'duration': 0.56}, {'end': 3117.872, 'text': "It's like, all right, so we're being completely literal.", 'start': 3115.951, 'duration': 1.921}, {'end': 3122.017, 'text': "And I couldn't harm you with any of these things.", 'start': 3119.073, 'duration': 2.944}, {'end': 3124.259, 'text': 'Would I still use these positions? The answer is yes.', 'start': 3122.077, 'duration': 2.182}, {'end': 3129.726, 'text': 'They create leverage, they create control, they create shapes that I can affect and that can affect me,', 'start': 3124.44, 'duration': 5.286}], 'summary': 'The techniques create leverage and control, useful even for a terminator.', 'duration': 30.286, 'max_score': 3099.44, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM3099440.jpg'}, {'end': 3555.372, 'src': 'embed', 'start': 3531.079, 'weight': 6, 'content': [{'end': 3536.801, 'text': 'So we have to basically input repeat, which is important.', 'start': 3531.079, 'duration': 5.722}, {'end': 3540.783, 'text': "But it's the process, as you say, of going through that, of getting your ass kicked to just like, well, that didn't work.", 'start': 3536.841, 'duration': 3.942}, {'end': 3541.323, 'text': "Well, that didn't work.", 'start': 3540.803, 'duration': 0.52}, {'end': 3542.004, 'text': 'That felt right.', 'start': 3541.384, 'duration': 0.62}, {'end': 3542.504, 'text': "But I don't know.", 'start': 3542.044, 'duration': 0.46}, {'end': 3543.164, 'text': 'Nobody else does that.', 'start': 3542.544, 'duration': 0.62}, {'end': 3544.025, 'text': "I guess I don't believe in that.", 'start': 3543.184, 'duration': 0.841}, {'end': 3548.508, 'text': "versus eventually going, I don't know, I'll just try going my own way and see what happens.", 'start': 3544.505, 'duration': 4.003}, {'end': 3550.349, 'text': "And now I'll get yelled at and people won't like me.", 'start': 3548.588, 'duration': 1.761}, {'end': 3551.75, 'text': "And if it works, they'll say I got lucky.", 'start': 3550.389, 'duration': 1.361}, {'end': 3553.211, 'text': "And if it doesn't work, they'll say I was dumb.", 'start': 3551.77, 'duration': 1.441}, {'end': 3555.372, 'text': 'But which maybe all is right.', 'start': 3553.811, 'duration': 1.561}], 'summary': 'Importance of trying new approaches and being resilient in the face of criticism and uncertainty.', 'duration': 24.293, 'max_score': 3531.079, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM3531079.jpg'}, {'end': 3749.538, 'src': 'embed', 'start': 3723.536, 'weight': 12, 'content': [{'end': 3728.52, 'text': 'The first thing you can do is simply ask yourself why, why you want to be involved.', 'start': 3723.536, 'duration': 4.984}, {'end': 3735.406, 'text': 'I remember the first day that I walked into Ronan Athletics in New York City to train under my godfather, my son now, Christian Montes.', 'start': 3728.56, 'duration': 6.846}, {'end': 3739.15, 'text': "And I didn't know what I was getting myself into.", 'start': 3736.207, 'duration': 2.943}, {'end': 3744.094, 'text': 'I played baseball through high school, and I was at Manhattan College in the Bronx.', 'start': 3739.17, 'duration': 4.924}, {'end': 3749.538, 'text': 'And I wanted to go and learn martial arts, because it was always something that was interesting to me,', 'start': 3744.814, 'duration': 4.724}], 'summary': 'Transitioning from baseball to martial arts due to personal interest and guidance from godfather.', 'duration': 26.002, 'max_score': 3723.536, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM3723536.jpg'}, {'end': 4032.156, 'src': 'embed', 'start': 4004.399, 'weight': 16, 'content': [{'end': 4011.424, 'text': 'I would try to help them in the way that I understand they need as best I can and as safe and reasonable a way as possible,', 'start': 4004.399, 'duration': 7.025}, {'end': 4017.168, 'text': "but sometimes in a way that's gonna make them uncomfortable, particularly if physical combat and it's not something that they've done before.", 'start': 4011.424, 'duration': 5.744}, {'end': 4021.97, 'text': "Um, if they've a lot of people go in without even having played, you know, contact sports.", 'start': 4017.988, 'duration': 3.982}, {'end': 4027.273, 'text': "And so that can be a big jump and you have to understand if, if that's where you're starting from, no worries,", 'start': 4022.45, 'duration': 4.823}, {'end': 4032.156, 'text': "but you're gonna have to kind of work your way to it and and it's gonna be uncomfortable, and and it'll, and that's okay.", 'start': 4027.273, 'duration': 4.883}], 'summary': 'Helping others safely through physical combat, despite discomfort, is essential for their progress.', 'duration': 27.757, 'max_score': 4004.399, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM4004399.jpg'}, {'end': 4371.473, 'src': 'embed', 'start': 4339.473, 'weight': 0, 'content': [{'end': 4340.695, 'text': 'And Chris was like, hey, I think you should stay.', 'start': 4339.473, 'duration': 1.222}, {'end': 4342.578, 'text': "Because I told him that's what I was thinking.", 'start': 4341.176, 'duration': 1.402}, {'end': 4343.819, 'text': 'And this was a coach that..', 'start': 4342.658, 'duration': 1.161}, {'end': 4347.501, 'text': "you know, when it's like when initially was exactly what I needed.", 'start': 4344.44, 'duration': 3.061}, {'end': 4349.382, 'text': "And then he's like, well, hey, that's not what I'm doing here.", 'start': 4347.521, 'duration': 1.861}, {'end': 4354.444, 'text': "Maybe they're going to be able to help you onto a path that's that's kind of commensurate with what your goals are at the moment.", 'start': 4349.502, 'duration': 4.942}, {'end': 4357.465, 'text': 'And then, you know, that was an that was an interesting thing.', 'start': 4354.864, 'duration': 2.601}, {'end': 4358.105, 'text': 'And I really got.', 'start': 4357.505, 'duration': 0.6}, {'end': 4366.29, 'text': 'I feel that I was fortunate to start, um at a place where my coach was able to transition roles and and and do so comfortably,', 'start': 4358.105, 'duration': 8.185}, {'end': 4371.473, 'text': "and i think that that also was probably a factor the fact that you know where he'd done some of his training prior.", 'start': 4366.29, 'duration': 5.183}], 'summary': 'Chris advised me to stay, aligning with my goals.', 'duration': 32, 'max_score': 4339.473, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM4339473.jpg'}, {'end': 4398.084, 'src': 'embed', 'start': 4371.473, 'weight': 7, 'content': [{'end': 4377.396, 'text': "like there have been issues with with the coach there, we're like not supporting, not having the support you know, feeling like, hey,", 'start': 4371.473, 'duration': 5.923}, {'end': 4382.538, 'text': "like i'm gonna hold on to my students, i'm gonna hold on to my best guy or my best girl, even if i can't take them where they need to go.", 'start': 4377.396, 'duration': 5.142}, {'end': 4385.299, 'text': 'So that was an interesting thing.', 'start': 4383.559, 'duration': 1.74}, {'end': 4388.841, 'text': 'And just recognizing also, though, that the people like the same way.', 'start': 4385.339, 'duration': 3.502}, {'end': 4392.242, 'text': "you're an individual going into a gym and you don't know what you're getting into.", 'start': 4388.841, 'duration': 3.401}, {'end': 4393.382, 'text': 'your coach is a person, too.', 'start': 4392.242, 'duration': 1.14}, {'end': 4394.763, 'text': 'And he or she.', 'start': 4393.622, 'duration': 1.141}, {'end': 4398.084, 'text': "you know they may have been doing this activity longer than you, but they're not.", 'start': 4394.763, 'duration': 3.321}], 'summary': 'Issues with coach support, holding onto best students, need for recognition and understanding', 'duration': 26.611, 'max_score': 4371.473, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM4371473.jpg'}, {'end': 4456.801, 'src': 'embed', 'start': 4422.678, 'weight': 3, 'content': [{'end': 4428.341, 'text': "I'm there to do my best as a martial arts coach, but I'm here to do my best as a martial arts coach.", 'start': 4422.678, 'duration': 5.663}, {'end': 4432.643, 'text': "And I'll do my best, and periodically I make mistakes and I owe an apology or two, and I'll try to give them out when I can.", 'start': 4428.361, 'duration': 4.282}, {'end': 4434.264, 'text': "But we're not McDonald's.", 'start': 4433.163, 'duration': 1.101}, {'end': 4436.685, 'text': "It's not, oh, you gave me a hundred bucks, so you do whatever you want in here.", 'start': 4434.324, 'duration': 2.361}, {'end': 4441.007, 'text': 'This is my house, this is my gym, this is my dojo, this is the martial arts, this is not a basketball team.', 'start': 4436.725, 'duration': 4.282}, {'end': 4444.049, 'text': "Yeah, there's something beautiful about martial arts like.", 'start': 4441.187, 'duration': 2.862}, {'end': 4445.029, 'text': 'exactly as you said.', 'start': 4444.049, 'duration': 0.98}, {'end': 4450.472, 'text': 'is the coach like in wrestling, at least collegiate, like high-level wrestling?', 'start': 4445.029, 'duration': 5.443}, {'end': 4456.801, 'text': "it's like There's a dictatorship aspect to a coach that is very important to have.", 'start': 4450.472, 'duration': 6.329}], 'summary': 'Emphasizing the importance of discipline and responsibility in martial arts coaching.', 'duration': 34.123, 'max_score': 4422.678, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM4422678.jpg'}, {'end': 4697.416, 'src': 'embed', 'start': 4666.68, 'weight': 1, 'content': [{'end': 4673.184, 'text': "And I think that as long as there's that mutual understanding and mutual belief of goodwill, which again, doesn't just magic up out of nowhere.", 'start': 4666.68, 'duration': 6.504}, {'end': 4673.985, 'text': 'I understand.', 'start': 4673.264, 'duration': 0.721}, {'end': 4676.426, 'text': "I think that that's when then great things can happen.", 'start': 4674.385, 'duration': 2.041}, {'end': 4681.65, 'text': "And I look at all the athletes that I know, you know, the guys and girls that I've watched become fantastic in various places.", 'start': 4676.446, 'duration': 5.204}, {'end': 4684.355, 'text': 'almost invariably it never happened alone.', 'start': 4682.41, 'duration': 1.945}, {'end': 4685.959, 'text': 'Yeah Yeah.', 'start': 4685.258, 'duration': 0.701}, {'end': 4687.403, 'text': "I'm really torn about that.", 'start': 4686.059, 'duration': 1.344}, {'end': 4689.408, 'text': 'Like maybe you can help.', 'start': 4687.463, 'duration': 1.945}, {'end': 4697.416, 'text': "Have you seen the movie Whiplash? So it's, I would say, from an outsider's perspective, people should watch it.", 'start': 4689.708, 'duration': 7.708}], 'summary': 'Mutual understanding and belief of goodwill leads to great things, as seen with athletes who never achieved success alone.', 'duration': 30.736, 'max_score': 4666.68, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM4666680.jpg'}, {'end': 4857.305, 'src': 'embed', 'start': 4823.763, 'weight': 9, 'content': [{'end': 4824.484, 'text': "It's bigger.", 'start': 4823.763, 'duration': 0.721}, {'end': 4825.504, 'text': 'So they find..', 'start': 4824.544, 'duration': 0.96}, {'end': 4835.677, 'text': 'You use jiu-jitsu when you need it to grow as a person, and when it overwhelms you, you have to pull that person out, like look at the bigger picture.', 'start': 4826.405, 'duration': 9.272}, {'end': 4836.838, 'text': 'Always look at the bigger picture.', 'start': 4835.697, 'duration': 1.141}, {'end': 4839.421, 'text': "It's fascinating, and I don't know what to make of it.", 'start': 4837.359, 'duration': 2.062}, {'end': 4844.588, 'text': "I don't think I would have it any other way, is both the anxiety and the love.", 'start': 4839.942, 'duration': 4.646}, {'end': 4849.534, 'text': "I think that's a really interesting thing that you're describing.", 'start': 4846.25, 'duration': 3.284}, {'end': 4857.305, 'text': "that I guess it kind of brings me back to a lot of the other things we've been discussing is just almost like the reciprocal nature of everything.", 'start': 4849.534, 'duration': 7.771}], 'summary': 'Discussion on using jiu-jitsu to grow as a person and the reciprocal nature of things.', 'duration': 33.542, 'max_score': 4823.763, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM4823763.jpg'}], 'start': 2676.093, 'title': 'Martial arts and personal growth', 'summary': 'Explores the essence of jiu-jitsu as a philosophy, parallels between jujitsu and language, starting a martial arts journey, and the impact of selecting the right coach and coaching in martial arts on personal growth and development.', 'chapters': [{'end': 3170.822, 'start': 2676.093, 'title': 'Understanding jiu-jitsu', 'summary': "Explores the essence of jiu-jitsu as a philosophy expressed physically, emphasizing the ability to move efficiently and flowingly with a resisting opponent, exemplified by the satya brothers' effortless wrestling and the various positions and submissions in jiu-jitsu.", 'duration': 494.729, 'highlights': ["The essence of jiu-jitsu as a philosophy expressed physically, emphasizing the ability to move efficiently and flowingly with a resisting opponent, exemplified by the Satya brothers' effortless wrestling. Philosophy of jiu-jitsu as physical expression, efficient and flowing movement, exemplified by the Satya brothers' wrestling", 'The various positions and submissions in jiu-jitsu, such as key lock Americana, straight arm locks, Kimura, and omoplata, creating leverage, control, and shapes that can be affected through other forces and objects. Various positions and submissions in jiu-jitsu, creating leverage, control, and shapes affected by other forces and objects', 'The incorporation of mixed martial arts, introducing an additional component of the wall as a player in the game, and the ability to strangle, choke, or manipulate joints without the use of arms. Incorporation of mixed martial arts, introduction of the wall as an additional component, ability to strangle, choke, or manipulate joints without the use of arms']}, {'end': 3722.815, 'start': 3171.183, 'title': 'Discovering language through jujitsu', 'summary': "Explains the parallels between learning jujitsu and language, emphasizing the importance of understanding techniques as vocabulary and the iterative process of self-expression, while underscoring the need to approach the art both as a science and an art. it also delves into the impact of language on perception and the necessity of understanding one's own body in jujitsu.", 'duration': 551.632, 'highlights': ['The importance of understanding techniques as vocabulary and the iterative process of self-expression The chapter emphasizes the parallel between learning jujitsu and language, highlighting the need to comprehend techniques as vocabulary and the iterative process of self-expression.', 'Approaching jujitsu as both a science and an art The chapter underscores the need to approach jujitsu as a science first, focusing on technique and vocabulary collection, before transitioning to self-expression and artistic application.', "The impact of language on perception and the necessity of understanding one's own body in jujitsu It delves into the impact of language on perception and emphasizes the necessity of understanding one's own body and movement patterns in jujitsu."]}, {'end': 4082.384, 'start': 3723.536, 'title': 'Starting martial arts journey', 'summary': 'Discusses the importance of expectation management and taking a leap of faith when starting a martial arts journey, emphasizing the significance of challenging oneself and selecting the right mentors.', 'duration': 358.848, 'highlights': ['The significance of expectation management and taking a leap of faith in starting a martial arts journey is emphasized, stressing the importance of challenging oneself. Importance of expectation management, taking a leap of faith, challenging oneself', 'The role of selecting the right mentors is highlighted, underlining the impact of mentors in guiding and shaping the journey, with particular emphasis on the influence of the martial arts instructor. Importance of selecting the right mentors, impact of mentors in guiding and shaping the journey', 'The analogy of joining the army during peacetime to highlight the importance of understanding and aligning with the expectations of the activity is presented, emphasizing the need to be mentally prepared for the challenges. Analogies to emphasize the importance of understanding and aligning with the expectations of the activity, need for mental preparation']}, {'end': 4339.293, 'start': 4082.425, 'title': 'Selecting the right coach', 'summary': "Discusses the importance of selecting the right coach for personal growth and the impact of different coaching styles on an individual's development, emphasizing the need to step out of one's comfort zone for growth.", 'duration': 256.868, 'highlights': ["The importance of selecting the right coach for personal growth and the impact of different coaching styles on an individual's development. Selecting the right coach defines the trajectory of growth and overall experience, emphasizing the need to step out of one's comfort zone for growth.", 'The role of discomfort and anxiety in personal growth, with the analogy of feeling like crap as a sign of growth. Enjoying discomfort and anxiety as a sign of growth, indicating the need to step out of the comfort zone for personal development.', 'The flexibility in choosing training partners and the impact on self-discovery and growth. The ability to select training partners based on mindset and physical attributes, influencing the journey of self-discovery and personal growth.']}, {'end': 4878.611, 'start': 4339.473, 'title': 'Coaching in martial arts', 'summary': 'Discusses the reciprocal nature of the coach-student relationship in martial arts, emphasizing the importance of trust, emotional support, and personalized coaching for growth and improvement.', 'duration': 539.138, 'highlights': ['The reciprocal nature of the coach-student relationship is emphasized, highlighting the importance of trust, emotional support, and personalized coaching for growth and improvement.', "The impact of coaching on emotional well-being and personal growth is discussed, showcasing contrasting experiences with different coaches and their influence on the individual's development.", 'The distinction between a coach and an instructor is highlighted, emphasizing the multifaceted role of a coach in providing guidance, emotional support, and fostering personal growth.', 'The significance of trust and mutual understanding in the coach-student relationship is emphasized, attributing it to the success and development of athletes in various fields.', "The discussion delves into the nuanced dynamics of coaching, portraying instances of both constructive and potentially toxic coaching relationships and their impact on the individual's personal and professional development."]}], 'duration': 2202.518, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM2676093.jpg', 'highlights': ["Philosophy of jiu-jitsu as physical expression, efficient and flowing movement, exemplified by the Satya brothers' wrestling", 'Various positions and submissions in jiu-jitsu, creating leverage, control, and shapes affected by other forces and objects', 'Incorporation of mixed martial arts, introduction of the wall as an additional component, ability to strangle, choke, or manipulate joints without the use of arms', 'The chapter emphasizes the parallel between learning jujitsu and language, highlighting the need to comprehend techniques as vocabulary and the iterative process of self-expression', 'The chapter underscores the need to approach jujitsu as a science first, focusing on technique and vocabulary collection, before transitioning to self-expression and artistic application', "It delves into the impact of language on perception and emphasizes the necessity of understanding one's own body and movement patterns in jujitsu", 'Importance of expectation management, taking a leap of faith, challenging oneself', 'Importance of selecting the right mentors, impact of mentors in guiding and shaping the journey', 'Analogies to emphasize the importance of understanding and aligning with the expectations of the activity, need for mental preparation', "Selecting the right coach defines the trajectory of growth and overall experience, emphasizing the need to step out of one's comfort zone for growth", 'Enjoying discomfort and anxiety as a sign of growth, indicating the need to step out of the comfort zone for personal development', 'The ability to select training partners based on mindset and physical attributes, influencing the journey of self-discovery and personal growth', 'The reciprocal nature of the coach-student relationship is emphasized, highlighting the importance of trust, emotional support, and personalized coaching for growth and improvement', "The impact of coaching on emotional well-being and personal growth is discussed, showcasing contrasting experiences with different coaches and their influence on the individual's development", 'The distinction between a coach and an instructor is highlighted, emphasizing the multifaceted role of a coach in providing guidance, emotional support, and fostering personal growth', 'The significance of trust and mutual understanding in the coach-student relationship is emphasized, attributing it to the success and development of athletes in various fields', "The discussion delves into the nuanced dynamics of coaching, portraying instances of both constructive and potentially toxic coaching relationships and their impact on the individual's personal and professional development"]}, {'end': 6066.236, 'segs': [{'end': 5315.838, 'src': 'embed', 'start': 5290.671, 'weight': 1, 'content': [{'end': 5296.773, 'text': "And whether rightly or wrongly, like maybe this person didn't understand what they were asking for, or I didn't express this or the other.", 'start': 5290.671, 'duration': 6.102}, {'end': 5298.573, 'text': 'And it just, it caused cross wires.', 'start': 5296.833, 'duration': 1.74}, {'end': 5300.254, 'text': 'And then most times you just hash it out.', 'start': 5298.613, 'duration': 1.641}, {'end': 5303.355, 'text': 'You have a discussion, you figure out, get to the bottom of what people are trying to do or what they want.', 'start': 5300.274, 'duration': 3.081}, {'end': 5308.176, 'text': 'But if I was paying more attention, I think I could have been a lot more effective or if I had more experience.', 'start': 5303.995, 'duration': 4.181}, {'end': 5312.517, 'text': "And sometimes maybe I'm not sharp enough or I'm not perceptive enough to be able to see what's going on.", 'start': 5308.216, 'duration': 4.301}, {'end': 5315.838, 'text': "And maybe with years more down the line, I'll be able to have a sharper perception.", 'start': 5312.537, 'duration': 3.301}], 'summary': 'Challenges in communication led to cross wires. more attention and experience could enhance effectiveness and perception.', 'duration': 25.167, 'max_score': 5290.671, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM5290671.jpg'}, {'end': 5342.473, 'src': 'embed', 'start': 5316.418, 'weight': 5, 'content': [{'end': 5321.459, 'text': "But I think that's another one of those interesting things that sometimes I would caution or not.", 'start': 5316.418, 'duration': 5.041}, {'end': 5325.22, 'text': "caution, but just inform a prospective martial arts student, depending upon where you're going.", 'start': 5321.459, 'duration': 3.761}, {'end': 5326.921, 'text': 'um, you know this.', 'start': 5325.94, 'duration': 0.981}, {'end': 5329.583, 'text': 'you both you and also your coach or other people in the room.', 'start': 5326.921, 'duration': 2.662}, {'end': 5331.264, 'text': "they wear many hats and sometimes there's a.", 'start': 5329.583, 'duration': 1.681}, {'end': 5332.245, 'text': 'i had the wrong hat on.', 'start': 5331.264, 'duration': 0.981}, {'end': 5334.447, 'text': 'you were talking to me as lex the guy.', 'start': 5332.245, 'duration': 2.202}, {'end': 5335.848, 'text': "i didn't realize you were talking to me.", 'start': 5334.447, 'duration': 1.401}, {'end': 5336.889, 'text': 'i thought you were talking as lex the guy.', 'start': 5335.848, 'duration': 1.041}, {'end': 5338.59, 'text': "i didn't realize you're talking to me as lex the martial artist.", 'start': 5336.889, 'duration': 1.701}, {'end': 5340.612, 'text': "i'm like, oh crap, i was talking to the wrong person.", 'start': 5338.59, 'duration': 2.022}, {'end': 5342.473, 'text': "so it's almost like if you had a like.", 'start': 5340.612, 'duration': 1.861}], 'summary': 'Martial arts students may receive mixed messages due to instructors wearing multiple hats, leading to confusion and miscommunication.', 'duration': 26.055, 'max_score': 5316.418, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM5316418.jpg'}, {'end': 5580.401, 'src': 'embed', 'start': 5549.357, 'weight': 7, 'content': [{'end': 5553.559, 'text': "But then you realize it's not like a jujitsu match or something like that.", 'start': 5549.357, 'duration': 4.202}, {'end': 5555.56, 'text': "It's not, it'll escalate.", 'start': 5553.579, 'duration': 1.981}, {'end': 5558.662, 'text': 'It might come back at you.', 'start': 5556.301, 'duration': 2.361}, {'end': 5561.524, 'text': 'That person might find you again.', 'start': 5560.043, 'duration': 1.481}, {'end': 5572.19, 'text': 'But more importantly, the anxiety of it, of having created little enemies in this world, distorts the way you see the world.', 'start': 5561.684, 'duration': 10.506}, {'end': 5580.401, 'text': "So I've noticed that, like if I am shitty to people on the internet which I haven't been, I think, in a long time,", 'start': 5572.71, 'duration': 7.691}], 'summary': 'Online negativity can lead to long-term consequences and distorted worldview.', 'duration': 31.044, 'max_score': 5549.357, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM5549357.jpg'}, {'end': 6027.937, 'src': 'embed', 'start': 5998.534, 'weight': 0, 'content': [{'end': 6001.817, 'text': "which is usually the beginning of a conversation that's going to go nowhere right.", 'start': 5998.534, 'duration': 3.283}, {'end': 6010.564, 'text': "and uh, it's it's neat to see, um, the things i guess that he's created on his own as a result of the authenticity that's there.", 'start': 6001.817, 'duration': 8.747}, {'end': 6012.445, 'text': 'And it reminds me of like Dave Chappelle.', 'start': 6010.944, 'duration': 1.501}, {'end': 6013.786, 'text': "And again, I don't know.", 'start': 6012.545, 'duration': 1.241}, {'end': 6020.771, 'text': "I've never met Dave, but it's neat to see someone that's clearly, again, authentic in their own way, doing their own thing.", 'start': 6013.906, 'duration': 6.865}, {'end': 6024.094, 'text': "And they're because of that, they're above the corporate nonsense.", 'start': 6020.851, 'duration': 3.243}, {'end': 6027.937, 'text': "But what's funny, I think the message behind all of it is, hey, guys, we all are.", 'start': 6024.174, 'duration': 3.763}], 'summary': "Authenticity drives creative success, resembling dave chappelle's impact.", 'duration': 29.403, 'max_score': 5998.534, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM5998534.jpg'}, {'end': 6078.87, 'src': 'embed', 'start': 6049.941, 'weight': 4, 'content': [{'end': 6051.762, 'text': "And I'm like, if I need to say my bad, thanks.", 'start': 6049.941, 'duration': 1.821}, {'end': 6052.303, 'text': 'Appreciate it.', 'start': 6051.802, 'duration': 0.501}, {'end': 6053.424, 'text': 'You know, I will.', 'start': 6052.883, 'duration': 0.541}, {'end': 6055.726, 'text': "And if I don't need to, I'm like, Hey, I still appreciate the talk.", 'start': 6053.464, 'duration': 2.262}, {'end': 6056.146, 'text': 'Thanks, man.', 'start': 6055.746, 'duration': 0.4}, {'end': 6059.99, 'text': "Shake your hand and we carry on and we go our separate ways and hopefully I'll treat you with respect.", 'start': 6056.427, 'duration': 3.563}, {'end': 6060.891, 'text': 'You treat me with respect.', 'start': 6060.03, 'duration': 0.861}, {'end': 6062.452, 'text': "And that's about it.", 'start': 6061.471, 'duration': 0.981}, {'end': 6066.236, 'text': "And I guess I think it's a lesson that it can work out no matter what.", 'start': 6062.552, 'duration': 3.684}, {'end': 6069.119, 'text': "You don't have to kowtow to like these weird powers that be.", 'start': 6066.256, 'duration': 2.863}, {'end': 6074.705, 'text': "And whether you're at this level or at this level, but you can live your life the way that you want.", 'start': 6070.1, 'duration': 4.605}, {'end': 6077.068, 'text': 'And as you mentioned, talk to your friends, hang out, be happy.', 'start': 6074.725, 'duration': 2.343}, {'end': 6078.87, 'text': 'And it just so happens that that resonates with people.', 'start': 6077.088, 'duration': 1.782}], 'summary': 'Respectful communication leads to positive interactions and resonates with people.', 'duration': 28.929, 'max_score': 6049.941, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM6049941.jpg'}], 'start': 4878.611, 'title': 'Rejecting utopian world, balancing permissiveness and pressure, and navigating relationships and celebrity on the internet', 'summary': 'Examines the rejection of a utopian world, explores the balance between permissiveness and pressure in relationships and high-performance environments, and delves into navigating interpersonal relationships and managing celebrity on the internet, emphasizing authenticity and respect.', 'chapters': [{'end': 4936.872, 'start': 4878.611, 'title': 'Utopian world rejection', 'summary': 'Discusses the rejection of a utopian world, citing examples from history and literature, and questions its sustainability and benefits.', 'duration': 58.261, 'highlights': ['Agent Smith discussing the rejection of a utopian world and expressing uncertainty about its sustainability and benefits.', 'Comparing the concept of a utopian world to the portrayal of Sparta, highlighting its benefits and drawbacks.', "Mentioning the reciprocal nature of ideas and expressing admiration for the representation of such concepts in the novel 'Dune' by Frank Herbert."]}, {'end': 5381.235, 'start': 4937.732, 'title': 'Balancing permissiveness and pressure', 'summary': "Discusses the delicate balance between permissiveness and pressure in relationships and high-performance environments, emphasizing the consequences of choices and the multifaceted nature of individuals, as well as reflecting on the speaker's experience in martial arts and coaching.", 'duration': 443.503, 'highlights': ['The speaker reflects on the destructive nature of excessive pressure and unforgiving permissiveness and the potential issues they pose in relationships and high-performance environments. The speaker discusses how excessive pressure and permissiveness can lead to destructive outcomes in relationships and high-performance environments, highlighting the potential issues that arise from these extremes.', "The speaker emphasizes the multifaceted nature of individuals, drawing from personal experiences in martial arts to illustrate the complexity of human behavior and the layers of personality. Drawing from personal experiences in martial arts, the speaker illustrates the multifaceted nature of individuals and emphasizes the complexity of human behavior, highlighting the layers of personality and the diverse aspects of an individual's character.", "The speaker reflects on the consequences of choices and the need for individuals to evaluate the outcomes of their decisions, emphasizing the importance of considering the consequences and aligning them with personal aspirations. Reflecting on the consequences of choices, the speaker emphasizes the need for individuals to evaluate the outcomes of their decisions and align them with their personal aspirations, highlighting the importance of considering the consequences of one's actions."]}, {'end': 6066.236, 'start': 5381.235, 'title': 'Navigating interpersonal relationships and celebrity on the internet', 'summary': 'Discusses the challenges of navigating interpersonal relationships, managing celebrity on the internet, and the importance of authenticity, as exemplified through personal anecdotes and insights from joe rogan, emphasizing the value of staying true to oneself and treating others with respect.', 'duration': 685.001, 'highlights': ['The importance of authenticity and treating others with respect, as demonstrated through personal anecdotes and insights from Joe Rogan, emphasizing the value of staying true to oneself and the impact of celebrity on the internet.', 'Navigating interpersonal relationships and managing conflicts through self-awareness and conscious decision-making, as illustrated by personal experiences and reflections on handling disagreements.', 'The impact of celebrity on the internet, including dealing with toxicity and discussions surrounding public figures, such as Joe Rogan, highlighting the challenges and implications of fame and online presence.', 'Insights on managing emotions, practicing self-restraint, and avoiding conflicts, as exemplified through personal experiences and the decision to refrain from engaging in negative interactions, emphasizing the importance of mindful communication and conflict resolution.', 'Reflections on the influence of societal perspectives, self-awareness, and the need for understanding different viewpoints, as illustrated through personal experiences and the impact of individual awareness on communication and relationships.']}], 'duration': 1187.625, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM4878611.jpg', 'highlights': ['Agent Smith discusses the rejection of a utopian world and its sustainability.', 'Comparing the concept of a utopian world to the portrayal of Sparta, highlighting its benefits and drawbacks.', "Mentioning the reciprocal nature of ideas and expressing admiration for the representation of such concepts in the novel 'Dune' by Frank Herbert.", 'Reflecting on the destructive nature of excessive pressure and unforgiving permissiveness in relationships and high-performance environments.', 'Emphasizing the multifaceted nature of individuals, drawing from personal experiences in martial arts to illustrate the complexity of human behavior and the layers of personality.', 'Reflecting on the consequences of choices and the need for individuals to evaluate the outcomes of their decisions, emphasizing the importance of considering the consequences and aligning them with personal aspirations.', 'The importance of authenticity and treating others with respect, as demonstrated through personal anecdotes and insights from Joe Rogan, emphasizing the value of staying true to oneself and the impact of celebrity on the internet.', 'Navigating interpersonal relationships and managing conflicts through self-awareness and conscious decision-making, as illustrated by personal experiences and reflections on handling disagreements.', 'The impact of celebrity on the internet, including dealing with toxicity and discussions surrounding public figures, such as Joe Rogan, highlighting the challenges and implications of fame and online presence.', 'Insights on managing emotions, practicing self-restraint, and avoiding conflicts, as exemplified through personal experiences and the decision to refrain from engaging in negative interactions, emphasizing the importance of mindful communication and conflict resolution.', 'Reflections on the influence of societal perspectives, self-awareness, and the need for understanding different viewpoints, as illustrated through personal experiences and the impact of individual awareness on communication and relationships.']}, {'end': 7996.514, 'segs': [{'end': 6299.372, 'src': 'embed', 'start': 6268.836, 'weight': 5, 'content': [{'end': 6275.157, 'text': "You need to look under the bed, under the bed, there's monsters and we need to be aware of them because they're growing, they're multiplying.", 'start': 6268.836, 'duration': 6.321}, {'end': 6276.157, 'text': 'You should be.', 'start': 6275.577, 'duration': 0.58}, {'end': 6277.338, 'text': "And they're touching children.", 'start': 6276.177, 'duration': 1.161}, {'end': 6278.578, 'text': "They're touching children.", 'start': 6277.558, 'duration': 1.02}, {'end': 6283.446, 'text': 'Exactly So it all connects, but the the I.', 'start': 6278.638, 'duration': 4.808}, {'end': 6287.874, 'text': 'when I listened to him and I thought about like, do I wanna talk to him on this podcast, for example?', 'start': 6283.446, 'duration': 4.428}, {'end': 6299.372, 'text': 'When I listened to his conversation with Joe Rogan, the two times he talked on there to me it was somehow entertaining.', 'start': 6290.686, 'duration': 8.686}], 'summary': 'Monsters under the bed are multiplying and touching children, a concerning trend.', 'duration': 30.536, 'max_score': 6268.836, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM6268836.jpg'}, {'end': 7231.766, 'src': 'embed', 'start': 7204.062, 'weight': 0, 'content': [{'end': 7208.586, 'text': "Meaning they don't necessarily want to arrive at the truth?", 'start': 7204.062, 'duration': 4.524}, {'end': 7214.011, 'text': 'They just always want to cut at the ankles of the powerful.', 'start': 7209.367, 'duration': 4.644}, {'end': 7217.534, 'text': 'Like they want to always break down the powerful.', 'start': 7214.071, 'duration': 3.463}, {'end': 7222.398, 'text': 'And even if they, I mean, they turn everything into a game.', 'start': 7217.654, 'duration': 4.744}, {'end': 7229.524, 'text': "So they, let's see if we can make the world, let's see if we can make a trend that Bill Gates is a pedophile.", 'start': 7222.759, 'duration': 6.765}, {'end': 7231.766, 'text': 'They make it into a game.', 'start': 7230.725, 'duration': 1.041}], 'summary': 'Media aims to undermine powerful individuals, turning serious matters into games.', 'duration': 27.704, 'max_score': 7204.062, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM7204062.jpg'}, {'end': 7444.18, 'src': 'embed', 'start': 7392.646, 'weight': 1, 'content': [{'end': 7398.587, 'text': "You know, LeBron James, in spite of being the best basketball player on God's green earth is fortunate that he didn't get hit by a car.", 'start': 7392.646, 'duration': 5.941}, {'end': 7399.248, 'text': 'You know.', 'start': 7399.027, 'duration': 0.221}, {'end': 7403.989, 'text': "it's fortunate that didn't tear his knee, you know, but thankfully we get to see all these things, you know.", 'start': 7399.248, 'duration': 4.741}, {'end': 7406.169, 'text': 'but um, I I guess.', 'start': 7403.989, 'duration': 2.18}, {'end': 7408.41, 'text': "uh, it's um.", 'start': 7406.169, 'duration': 2.241}, {'end': 7412.481, 'text': "If people don't have any skin in the game, you never know what they're going to do.", 'start': 7409.44, 'duration': 3.041}, {'end': 7417.202, 'text': "And I think that's the problem with the internet, that people get to be nameless, be faceless.", 'start': 7412.521, 'duration': 4.681}, {'end': 7420.303, 'text': "That's why guerrilla fighters are outside of the bounds of war.", 'start': 7417.222, 'duration': 3.081}, {'end': 7421.183, 'text': "You don't have a uniform on.", 'start': 7420.323, 'duration': 0.86}, {'end': 7423.204, 'text': "They're like, I don't know who you're from.", 'start': 7421.203, 'duration': 2.001}, {'end': 7425.785, 'text': "You don't get the same treatment that a soldier gets.", 'start': 7423.264, 'duration': 2.521}, {'end': 7427.746, 'text': 'um for, and people.', 'start': 7426.605, 'duration': 1.141}, {'end': 7428.627, 'text': "well, that's crazy.", 'start': 7427.746, 'duration': 0.881}, {'end': 7436.133, 'text': "actually there's reasons for this, because otherwise people are able to assail things and there's no, there's no one responsible,", 'start': 7428.627, 'duration': 7.506}, {'end': 7438.475, 'text': "there's no way to go and say, hey, where's, where did this come from?", 'start': 7436.133, 'duration': 2.342}, {'end': 7439.216, 'text': "what's the root of this?", 'start': 7438.475, 'duration': 0.741}, {'end': 7440.757, 'text': 'what? how can i address this?', 'start': 7439.216, 'duration': 1.541}, {'end': 7442.679, 'text': "and i think that's the problem of the internet's problem.", 'start': 7440.757, 'duration': 1.922}, {'end': 7444.18, 'text': 'twitter, this problem, places like 4chan.', 'start': 7442.679, 'duration': 1.501}], 'summary': 'Lebron james fortunate not to get injured. internet anonymity causes accountability issues.', 'duration': 51.534, 'max_score': 7392.646, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM7392646.jpg'}, {'end': 7676.128, 'src': 'embed', 'start': 7630.719, 'weight': 7, 'content': [{'end': 7638.303, 'text': "Usually the, the, like if you're from DC, I remember like showing up, I actually didn't wear what I usually wear in DC.", 'start': 7630.719, 'duration': 7.584}, {'end': 7643.205, 'text': "Cause I was like, everybody's wearing a suit and tie when I was like giving talks and stuff.", 'start': 7638.343, 'duration': 4.862}, {'end': 7649.869, 'text': "Except for much who wears jeans and a t-shirt doesn't give a damn much is a forever renegade.", 'start': 7643.225, 'duration': 6.644}, {'end': 7652.11, 'text': 'Um, but.', 'start': 7650.709, 'duration': 1.401}, {'end': 7654.822, 'text': "I don't even remember what.", 'start': 7653.542, 'duration': 1.28}, {'end': 7663.725, 'text': 'oh yeah, so my hope with Trump was that he would shake up that system to say like to inject new ideas, to inject new energy.', 'start': 7654.822, 'duration': 8.903}, {'end': 7668.466, 'text': "Of course, the way it turned out is different, but like there's,", 'start': 7664.125, 'duration': 4.341}, {'end': 7676.128, 'text': "it turns out that you might wanna have somebody who's like an Andrew Yang type character, who is full of ideas that are very different,", 'start': 7668.466, 'duration': 7.662}], 'summary': 'Speaker hoped trump would bring new ideas, energy; suggests need for someone like andrew yang with different ideas.', 'duration': 45.409, 'max_score': 7630.719, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM7630719.jpg'}, {'end': 7758.317, 'src': 'embed', 'start': 7730.719, 'weight': 9, 'content': [{'end': 7734.822, 'text': "It's that Kevin Spacey show.", 'start': 7730.719, 'duration': 4.103}, {'end': 7735.702, 'text': 'House of Cards.', 'start': 7735.282, 'duration': 0.42}, {'end': 7738.484, 'text': 'House of Cards, where you just flip the table or whatever.', 'start': 7735.842, 'duration': 2.642}, {'end': 7740.466, 'text': "You don't have to play by the rules of the chess game.", 'start': 7738.524, 'duration': 1.942}, {'end': 7741.646, 'text': 'You can flip the table.', 'start': 7740.526, 'duration': 1.12}, {'end': 7744.588, 'text': "One wonders if that's always been done in private.", 'start': 7742.047, 'duration': 2.541}, {'end': 7746.85, 'text': 'I mean even look.', 'start': 7744.748, 'duration': 2.102}, {'end': 7755.055, 'text': 'obviously the United States is a republic, but we had Bush, then we had Clinton, then we had more Bush, then we had President Obama,', 'start': 7746.85, 'duration': 8.205}, {'end': 7756.476, 'text': 'then we were about to have another Clinton.', 'start': 7755.055, 'duration': 1.421}, {'end': 7758.317, 'text': "That's fairly creepy.", 'start': 7757.057, 'duration': 1.26}], 'summary': 'Discussion on house of cards and the pattern of bush, clinton, bush, obama, clinton.', 'duration': 27.598, 'max_score': 7730.719, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM7730719.jpg'}], 'start': 6066.256, 'title': 'Living authentically and societal discourse', 'summary': 'Emphasizes the importance of authenticity, explores skepticism about power, discusses societal norms and the value of martial arts, and questions the impact of internet on critical thinking and societal consciousness.', 'chapters': [{'end': 6211.129, 'start': 6066.256, 'title': 'Authenticity and public perception', 'summary': "Discusses the importance of authenticity in living one's life and the impact of public perception, highlighting the example of a person's choice to prioritize personal relationships and the challenges of public discourse, referencing the contrasting perceptions of historical figures like hitler and the modern figure of alex jones.", 'duration': 144.873, 'highlights': ["The importance of authenticity in living one's life and the impact of public perception is discussed, highlighting the example of a person's choice to prioritize personal relationships. Importance of authenticity, prioritizing personal relationships", 'The challenges of public discourse and the need to consider public perception in personal interactions are highlighted, referencing the contrasting perceptions of historical figures like Hitler and the modern figure of Alex Jones. Challenges of public discourse, contrasting perceptions of historical figures and modern figures like Alex Jones']}, {'end': 6694.941, 'start': 6212.793, 'title': 'Conspiracies and censorship', 'summary': 'Delves into the skepticism about power, discusses the impact of giving a platform to conspiracy theories, and raises questions about censorship and thought crimes, highlighting the issue of labeling influential figures as pedophiles.', 'duration': 482.148, 'highlights': ['The chapter discusses the deep skepticism about power and a conspiratorial way to see the world, where everything is like dark forces, leading to a discussion on the impact of giving a platform to conspiracy theories and the ensuing dangerous consequences.', 'The conversation highlights the issue of labeling influential figures such as Bill Gates as a pedophile, leading to a significant number of people believing in these conspiracy theories, despite his significant contributions to saving and improving lives.', 'The discussion raises questions about censorship, the intelligence of human beings to discern truth from theater, and the concern of thought crimes, emphasizing the need to avoid the slippery slope of determining what ideas are out of bounds and who has the authority to make such decisions.']}, {'end': 7065.369, 'start': 6694.941, 'title': 'Tolerance and discourse in society', 'summary': 'Discusses the complexity of defining societal norms, the importance of nuance in conversations, and the need for courage to engage in discourse, promoting stronger voices and beliefs in society.', 'duration': 370.428, 'highlights': ['The complexity of defining societal norms and the importance of nuance in conversations. Discusses the difficulty of deciding societal tolerances, such as murder and theft, and emphasizes the need for nuance in conversations.', 'The need for courage to engage in discourse and promote stronger voices and beliefs in society. Emphasizes the importance of engaging with differing perspectives and the crisis of courage and poor leadership in society.', 'The discussion about societal norms, the nuance in conversations, and the importance of engaging with differing perspectives. Addresses the need for nuanced discussions about societal norms and engaging with diverse perspectives, highlighting the importance of discourse in society.']}, {'end': 7412.481, 'start': 7065.729, 'title': 'Value of martial arts', 'summary': 'Emphasizes the value of martial arts in teaching the importance of effort, dignity, and evaluation of methods over outcomes, while cautioning against undermining the powerful in favor of truth and nuanced discourse.', 'duration': 346.752, 'highlights': ["The value of martial arts lies in the emphasis on effort, dignity, and evaluation of methods over outcomes, as demonstrated by the speaker's approach to fighting with full effort and honor. The speaker highlights the value of martial arts in emphasizing effort, dignity, and evaluation of methods over outcomes, as demonstrated by their approach to fighting with full effort and honor.", 'The chapter warns against undermining the powerful in favor of truth and nuanced discourse, citing the risks of marginalizing individuals like Alex Jones and the negative impact of turning discourse into a game. The chapter warns against undermining the powerful in favor of truth and nuanced discourse, citing the risks of marginalizing individuals like Alex Jones and the negative impact of turning discourse into a game.', 'The speaker cautions against the potential negative impact of individuals who prioritize undermining the powerful over fostering nuanced discourse and truth, drawing parallels to behaviors seen in online trolls and political figures. The speaker cautions against the potential negative impact of individuals who prioritize undermining the powerful over fostering nuanced discourse and truth, drawing parallels to behaviors seen in online trolls and political figures.']}, {'end': 7996.514, 'start': 7412.521, 'title': 'Internet, education, and critical thinking', 'summary': 'Discusses the impact of internet anonymity on responsible behavior, the need for education in critical thinking, and the influence of online platforms like twitter in incentivizing negative behaviors, while questioning the changing american consciousness and the potential consequences of group decisions on individual rights.', 'duration': 583.993, 'highlights': ['The impact of internet anonymity on responsible behavior, the need for education in critical thinking, and the influence of online platforms like Twitter in incentivizing negative behaviors (e.g. mocking, appearance-based comments) are discussed.', 'The potential consequences of group decisions on individual rights and the changing American consciousness are questioned, emphasizing the importance of individual freedom and the potential threat posed by redefining or justifying violence based on speech.', 'The influence of influential leaders in not adhering to rules, the potential effect on societal consciousness, and the comparison between the American ideal and changing collectivist trends are highlighted.', 'The need for education in critical thinking and the potential consequences of group decisions on individual rights are emphasized, questioning the impact of redefining or justifying violence based on speech.']}], 'duration': 1930.258, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM6066256.jpg', 'highlights': ['Importance of authenticity, prioritizing personal relationships', 'Challenges of public discourse, contrasting perceptions of historical figures and modern figures like Alex Jones', 'The chapter discusses the deep skepticism about power and a conspiratorial way to see the world', 'The conversation highlights the issue of labeling influential figures such as Bill Gates as a pedophile', 'The complexity of defining societal norms and the importance of nuance in conversations', 'The value of martial arts in emphasizing effort, dignity, and evaluation of methods over outcomes', 'The chapter warns against undermining the powerful in favor of truth and nuanced discourse', 'The impact of internet anonymity on responsible behavior, the need for education in critical thinking', 'The potential consequences of group decisions on individual rights and the changing American consciousness', 'The influence of influential leaders in not adhering to rules, the potential effect on societal consciousness']}, {'end': 9092.479, 'segs': [{'end': 8397.682, 'src': 'embed', 'start': 8371.933, 'weight': 0, 'content': [{'end': 8376.217, 'text': "so at the core, the foundational advice is just don't quit, just keep going.", 'start': 8371.933, 'duration': 4.284}, {'end': 8377.857, 'text': "That's the lesson of martial arts, I think.", 'start': 8376.297, 'duration': 1.56}, {'end': 8381.838, 'text': "You know, we think it's like how to be strong or how to be, how to win.", 'start': 8378.037, 'duration': 3.801}, {'end': 8384.519, 'text': "But in reality it's like how to persist, how to endure,", 'start': 8382.278, 'duration': 2.241}, {'end': 8389.94, 'text': "because it's all of us have been beaten so many times and gotten beaten up so many times and thought about quitting.", 'start': 8384.519, 'duration': 5.421}, {'end': 8391.821, 'text': 'Have I ever thought about quitting? Absolutely.', 'start': 8389.98, 'duration': 1.841}, {'end': 8392.981, 'text': 'Have I ever quit? Never.', 'start': 8391.881, 'duration': 1.1}, {'end': 8394.581, 'text': 'I will never, ever quit.', 'start': 8393.061, 'duration': 1.52}, {'end': 8395.742, 'text': 'Ever I can say it.', 'start': 8394.881, 'duration': 0.861}, {'end': 8396.262, 'text': 'You might knock me out.', 'start': 8395.762, 'duration': 0.5}, {'end': 8397.682, 'text': "I won't be damned if I quit.", 'start': 8396.282, 'duration': 1.4}], 'summary': 'The foundational advice is to persist and endure, never quit, even when knocked out.', 'duration': 25.749, 'max_score': 8371.933, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM8371933.jpg'}, {'end': 8643.861, 'src': 'embed', 'start': 8613.646, 'weight': 1, 'content': [{'end': 8618.028, 'text': "Because you're just struggling to live and function and do the things that you need to do along the path.", 'start': 8613.646, 'duration': 4.382}, {'end': 8623.731, 'text': "Do you mind jumping on just like this part of the conversation just for a few minutes? I'm sorry, we need to over.", 'start': 8618.048, 'duration': 5.683}, {'end': 8625.933, 'text': 'Do you mind, you know, just sitting together? Oh, no, no.', 'start': 8623.771, 'duration': 2.162}, {'end': 8627.857, 'text': 'Just for a little bit.', 'start': 8627.037, 'duration': 0.82}, {'end': 8634.739, 'text': "It'd be cool if we put a face to it, you know? Is it okay with you? Yeah, it's fine with me.", 'start': 8627.977, 'duration': 6.762}, {'end': 8635.459, 'text': "It's fine with you.", 'start': 8634.759, 'duration': 0.7}, {'end': 8638.2, 'text': 'By the way, what was the head injury?', 'start': 8636.499, 'duration': 1.701}, {'end': 8639.04, 'text': "if you don't mind sharing?", 'start': 8638.2, 'duration': 0.84}, {'end': 8643.861, 'text': "Someone had dropped their knee on the back of my head during training, who's a lot bigger than me.", 'start': 8639.5, 'duration': 4.361}], 'summary': 'Discussion about struggling to function due to a head injury during training.', 'duration': 30.215, 'max_score': 8613.646, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM8613646.jpg'}, {'end': 8682.508, 'src': 'embed', 'start': 8651.503, 'weight': 2, 'content': [{'end': 8656.91, 'text': "Someone 50 pounds heavier than you drops their knee on the back of your head once, and it's the funny thing about getting hit right.", 'start': 8651.503, 'duration': 5.407}, {'end': 8659.152, 'text': "you never can really be sure what's going to happen.", 'start': 8656.91, 'duration': 2.242}, {'end': 8667.798, 'text': "i think that's actually one of the magical parts about jiu jitsu, where, like if you choke me, if you we know what's going to occur you hit someone.", 'start': 8659.152, 'duration': 8.646}, {'end': 8671.781, 'text': 'they might be completely unharmed, like you might be punching tony ferguson in the face and like he,', 'start': 8667.798, 'duration': 3.983}, {'end': 8675.303, 'text': 'you need to hit him with a sledgehammer to affect this man and then other people.', 'start': 8671.781, 'duration': 3.522}, {'end': 8677.745, 'text': 'they could get really badly hurt, which i guess.', 'start': 8675.303, 'duration': 2.442}, {'end': 8678.545, 'text': 'back to your point about.', 'start': 8677.745, 'duration': 0.8}, {'end': 8682.508, 'text': 'you know street fighting and things like that and the serious, serious potential you know.', 'start': 8678.545, 'duration': 3.963}], 'summary': 'In jiu jitsu, impact varies; unpredictable outcomes, serious potential for harm.', 'duration': 31.005, 'max_score': 8651.503, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM8651503.jpg'}, {'end': 8783.422, 'src': 'embed', 'start': 8749.008, 'weight': 5, 'content': [{'end': 8752.791, 'text': "But if I've been training martial arts 15 years, I'm obviously on the much smaller side, I'm a woman.", 'start': 8749.008, 'duration': 3.783}, {'end': 8758.753, 'text': "i've done thousands and thousands of rounds with people 50 pounds plus.", 'start': 8753.391, 'duration': 5.362}, {'end': 8763.974, 'text': 'i mean years not training with anyone less than 50 pounds, which is 50 pounds is almost half my body weight.', 'start': 8758.753, 'duration': 5.221}, {'end': 8768.676, 'text': 'and when you also add testosterone, the natural physiological advantages of men.', 'start': 8763.974, 'duration': 4.702}, {'end': 8774.837, 'text': "not just are they heavier with more mass, they're faster, they're more explosive, they're stronger if they're the same size.", 'start': 8768.676, 'duration': 6.161}, {'end': 8783.422, 'text': 'and so i think that the willingness to be in that environment over and over and over again creates a lot of strength, resiliency,', 'start': 8774.837, 'duration': 8.585}], 'summary': 'Trained in martial arts for 15 years, faced opponents 50 pounds heavier, built resilience and strength.', 'duration': 34.414, 'max_score': 8749.008, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM8749008.jpg'}, {'end': 8853.061, 'src': 'embed', 'start': 8827.861, 'weight': 3, 'content': [{'end': 8835.869, 'text': "And I started it at a time when in 2005 is very different than now, where you have the coaches have more control over what you're doing.", 'start': 8827.861, 'duration': 8.008}, {'end': 8839.252, 'text': "They're more aware in general about a lot of the injuries.", 'start': 8835.929, 'duration': 3.323}, {'end': 8845.617, 'text': "There's a lot more people who are hobbyists than when I started.", 'start': 8839.292, 'duration': 6.325}, {'end': 8849.319, 'text': 'They were hobbyists, but it was different kind of hobbyists, you know, than now.', 'start': 8846.378, 'duration': 2.941}, {'end': 8853.061, 'text': 'Now our girls can train with other girls.', 'start': 8850.74, 'duration': 2.321}], 'summary': 'In 2005, coaching and awareness of injuries were different. now, more hobbyists and girls can train together.', 'duration': 25.2, 'max_score': 8827.861, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM8827861.jpg'}], 'start': 7996.734, 'title': 'Various topics in martial arts', 'summary': 'Covers diverse topics including dune book order, star wars commentary, martial arts persistence, and jiu-jitsu journey, offering insights into resilience, determination, and challenges in training. it also shares a humorous theory about jar jar binks from star wars.', 'chapters': [{'end': 8084.974, 'start': 7996.734, 'title': 'Dune book order and star wars commentary', 'summary': 'Discusses the order of reading dune books, compares it to watching star wars, and shares a humorous theory about jar jar binks being the dark lord of the sith, concluding with a whimsical scenario of jar jar becoming the emperor.', 'duration': 88.24, 'highlights': ['The chapter discusses the order of reading Dune books and compares it to watching Star Wars, suggesting starting with Dune and the original six books before reading the prequels.', 'The conversation touches on the dislike for some of the more recent Star Wars movies and the theory of Jar Jar Binks being the Dark Lord of the Sith, presented humorously.', 'A whimsical scenario is shared about Jar Jar Binks accidentally becoming the emperor, adding a lighthearted touch to the conversation.']}, {'end': 8634.739, 'start': 8084.974, 'title': 'The power of persistence in martial arts', 'summary': 'Discusses the importance of persistence in martial arts, emphasizing that determination and persistence are the keys to success, regardless of genetic advantages or external circumstances. it also touches on the impact of head injuries and the resilience required to overcome them.', 'duration': 549.765, 'highlights': ['Determination and persistence, rather than genetic advantages, education, or toughness, are the key factors that lead to success in martial arts.', 'The impact of head injuries is highlighted, with the speaker sharing their experience of dealing with looping memories and the uncertainty of being able to engage in activities like reading and listening to music.', 'The speaker emphasizes the need to keep pushing forward despite hardships, including personal losses and injuries, and reflects on the importance of resilience and perseverance in overcoming challenges.', 'The chapter also delves into the societal tendency to favor sensationalism over caution, drawing parallels between the entertainment value of aggressive fighting and the overlooked intelligence and cautious approach of certain fighters like Floyd Mayweather.']}, {'end': 9092.479, 'start': 8634.759, 'title': 'Journey through jiu-jitsu and injuries', 'summary': 'Explores the challenges of training jiu-jitsu, the impact of injuries, and the resilience required, with insights into the physical toll of training with heavier opponents, the mental struggle of recurring injuries, and the transformative power of rekindling passion for the sport.', 'duration': 457.72, 'highlights': ['The physical toll of training with heavier opponents The speaker discusses the challenges of training with opponents who are 50 pounds heavier, highlighting the impact of physical disparities and the resilience required to continue training.', "The mental struggle of recurring injuries The speaker shares insights into the psychological impact of recurring injuries, expressing thoughts about the 'really shitty thing about injuries' and the moments of contemplating quitting the sport.", 'The transformative power of rekindling passion for the sport The chapter delves into a pivotal moment where the speaker rediscovers her love for Jiu-Jitsu, highlighting the transformative impact on her mindset and the gratitude and acceptance that come with rekindling passion for the sport.']}], 'duration': 1095.745, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM7996734.jpg', 'highlights': ['The chapter discusses the order of reading Dune books and compares it to watching Star Wars, suggesting starting with Dune and the original six books before reading the prequels.', 'The conversation touches on the dislike for some of the more recent Star Wars movies and the theory of Jar Jar Binks being the Dark Lord of the Sith, presented humorously.', 'A whimsical scenario is shared about Jar Jar Binks accidentally becoming the emperor, adding a lighthearted touch to the conversation.', 'The speaker emphasizes the need to keep pushing forward despite hardships, including personal losses and injuries, and reflects on the importance of resilience and perseverance in overcoming challenges.', 'The chapter also delves into the societal tendency to favor sensationalism over caution, drawing parallels between the entertainment value of aggressive fighting and the overlooked intelligence and cautious approach of certain fighters like Floyd Mayweather.', 'The physical toll of training with heavier opponents The speaker discusses the challenges of training with opponents who are 50 pounds heavier, highlighting the impact of physical disparities and the resilience required to continue training.', 'The transformative power of rekindling passion for the sport The chapter delves into a pivotal moment where the speaker rediscovers her love for Jiu-Jitsu, highlighting the transformative impact on her mindset and the gratitude and acceptance that come with rekindling passion for the sport.', 'Determination and persistence, rather than genetic advantages, education, or toughness, are the key factors that lead to success in martial arts.']}, {'end': 9821.796, 'segs': [{'end': 9142.577, 'src': 'embed', 'start': 9113.256, 'weight': 4, 'content': [{'end': 9114.956, 'text': "They're like, we need Steve Buscemi in this thing.", 'start': 9113.256, 'duration': 1.7}, {'end': 9115.336, 'text': 'We got him.', 'start': 9114.996, 'duration': 0.34}, {'end': 9117.557, 'text': "Dave Chappelle? Yeah, that's right.", 'start': 9115.617, 'duration': 1.94}, {'end': 9118.538, 'text': "He's a prisoner.", 'start': 9117.917, 'duration': 0.621}, {'end': 9119.418, 'text': 'Eight Ball.', 'start': 9118.558, 'duration': 0.86}, {'end': 9122.399, 'text': 'Yep Greatest movie of all time.', 'start': 9120.738, 'duration': 1.661}, {'end': 9123.379, 'text': 'Should have won an Oscar.', 'start': 9122.719, 'duration': 0.66}, {'end': 9125.34, 'text': 'Dave Chappelle also in Blue Street with Martin Lawrence.', 'start': 9123.399, 'duration': 1.941}, {'end': 9131.414, 'text': 'And in, what do you call it, Robin Hood Men in Tights? Oh, Robin Hood Men in Tights was one of my favorites as a kid.', 'start': 9126.952, 'duration': 4.462}, {'end': 9136.615, 'text': "Half-baked, but yeah, that's a good..", 'start': 9131.474, 'duration': 5.141}, {'end': 9139.916, 'text': 'Wow, we just listed off some really bad 90s movies, but..', 'start': 9136.615, 'duration': 3.301}, {'end': 9140.777, 'text': 'You take that back.', 'start': 9139.916, 'duration': 0.861}, {'end': 9142.577, 'text': "We're telling our age.", 'start': 9140.797, 'duration': 1.78}], 'summary': 'Discussion about 90s movies, mentioning steve buscemi, dave chappelle, and their films, reflecting on their age.', 'duration': 29.321, 'max_score': 9113.256, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM9113256.jpg'}, {'end': 9353.033, 'src': 'embed', 'start': 9320.286, 'weight': 0, 'content': [{'end': 9322.848, 'text': 'Um, you know, one of my favorite movies ever is Forrest Gump.', 'start': 9320.286, 'duration': 2.562}, {'end': 9327.633, 'text': "And it's obviously, it's, it's just, if you can't, cause I've heard people go, Forrest Gump sucks.", 'start': 9323.089, 'duration': 4.544}, {'end': 9328.674, 'text': "I'm like, I don't like you as a person.", 'start': 9327.653, 'duration': 1.021}, {'end': 9332.417, 'text': 'And, uh, like, you have no heart at all.', 'start': 9329.294, 'duration': 3.123}, {'end': 9339.763, 'text': "but basically, uh, it's the story of someone that tries hard and it's like yeah, but it's, it's funny movie, but it's like um, you know,", 'start': 9332.417, 'duration': 7.346}, {'end': 9346.048, 'text': 'i guess you meet each person where they are, you know, and obviously you want everyone needs to be pushed.', 'start': 9339.763, 'duration': 6.285}, {'end': 9347.049, 'text': 'we all need to be pushed.', 'start': 9346.048, 'duration': 1.001}, {'end': 9353.033, 'text': 'we need friends and people around us that push us to be better versions of ourselves all the time and, and as you mentioned,', 'start': 9347.049, 'duration': 5.984}], 'summary': 'Forrest gump is a favorite movie, emphasizing the need for encouragement and pushing oneself to be better.', 'duration': 32.747, 'max_score': 9320.286, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM9320286.jpg'}, {'end': 9467.871, 'src': 'embed', 'start': 9440.482, 'weight': 1, 'content': [{'end': 9444.063, 'text': "Because otherwise, what's the purpose of being here? You know, it's not just a college.", 'start': 9440.482, 'duration': 3.581}, {'end': 9450.925, 'text': "It's doing something useful, building, growing as a person, helping others do the same if that's within your power at any given time.", 'start': 9444.443, 'duration': 6.482}, {'end': 9455.867, 'text': "But I think that's kind of the neat thing about martial arts is it can be many, many different things to many different people.", 'start': 9451.346, 'duration': 4.521}, {'end': 9459.848, 'text': 'You know, I finally, for instance, was able to get a college degree this year.', 'start': 9456.287, 'duration': 3.561}, {'end': 9462.429, 'text': "That which, I mean, it's not a big deal for most people.", 'start': 9460.348, 'duration': 2.081}, {'end': 9464.91, 'text': 'But for me, it was a big deal because I was- You went back and finished.', 'start': 9462.449, 'duration': 2.461}, {'end': 9467.871, 'text': 'Yeah And I never envisioned ever going back.', 'start': 9465.13, 'duration': 2.741}], 'summary': 'Martial arts can be diverse and impactful; the speaker recently achieved a college degree, a significant personal achievement.', 'duration': 27.389, 'max_score': 9440.482, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM9440482.jpg'}, {'end': 9615.134, 'src': 'embed', 'start': 9574.23, 'weight': 2, 'content': [{'end': 9581.257, 'text': "and they joke because our son talks a lot, he's advanced verbally and they're always like oh well, let's we know where he gets that from like,", 'start': 9574.23, 'duration': 7.027}, {'end': 9593.905, 'text': "because he just doesn't stop talking, he narrates everything he does, and so they always tease because that's I'm known for talking a lot.", 'start': 9581.257, 'duration': 12.648}, {'end': 9596.286, 'text': "I don't consider myself a shy person.", 'start': 9593.925, 'duration': 2.361}, {'end': 9604.93, 'text': "For me, going into a new room, a new group of people, there's always that you don't really know who they are, how they're going to treat you,", 'start': 9596.346, 'duration': 8.584}, {'end': 9608.631, 'text': "but I don't have a lot of anxiety with that.", 'start': 9604.93, 'duration': 3.701}, {'end': 9615.134, 'text': "If that's something that's going to put something up, I don't really know how to to address that particular feeling.", 'start': 9608.651, 'duration': 6.483}], 'summary': "The speaker's son is advanced verbally and known for talking a lot, while the speaker doesn't have much anxiety in new social situations.", 'duration': 40.904, 'max_score': 9574.23, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM9574230.jpg'}, {'end': 9743.034, 'src': 'embed', 'start': 9718.317, 'weight': 3, 'content': [{'end': 9728.401, 'text': "But like outside of that, in terms of if you don't get the, if you walk in with the vibes of just loving the art and just willing to have a good time,", 'start': 9718.317, 'duration': 10.084}, {'end': 9729.481, 'text': "you're like welcome.", 'start': 9728.401, 'duration': 1.08}, {'end': 9730.521, 'text': "It's really cool.", 'start': 9729.961, 'duration': 0.56}, {'end': 9731.942, 'text': "It's really fascinating.", 'start': 9730.862, 'duration': 1.08}, {'end': 9734.204, 'text': "It's a really great thing, I think.", 'start': 9732.242, 'duration': 1.962}, {'end': 9740.471, 'text': "And as a woman, I think you think you're walking into these rooms of these big, strong, tough guys.", 'start': 9734.244, 'duration': 6.227}, {'end': 9743.034, 'text': 'And, if anything,', 'start': 9740.552, 'duration': 2.482}], 'summary': 'The art event welcomes all with a positive vibe and is fascinating, a great experience for all, including women.', 'duration': 24.717, 'max_score': 9718.317, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM9718317.jpg'}], 'start': 9092.499, 'title': 'Movie nostalgia and diverse journeys in jiu-jitsu', 'summary': 'Covers light-hearted conversations about favorite movies like the rock and con air, and diverse journeys in jiu-jitsu, emphasizing varied paths to mastery and the inclusive nature of the jiu-jitsu community, particularly for women.', 'chapters': [{'end': 9131.414, 'start': 9092.499, 'title': 'The movie nostalgia chat', 'summary': 'A light-hearted conversation about favorite movies, including the rock and con air, with mentions of actors like sean connery, nicholas cage, steve buscemi, and dave chappelle.', 'duration': 38.915, 'highlights': ["Sean Connery's influence on naming the son and his role in The Rock and Con Air.", "Discussion of Con Air and admiration for Nicholas Cage's performance and Steve Buscemi's inclusion.", "Mentions of Dave Chappelle's roles in Con Air, Blue Street, and Robin Hood Men in Tights."]}, {'end': 9821.796, 'start': 9131.474, 'title': 'Diverse journeys in jiu-jitsu', 'summary': 'Delves into the diverse journeys of individuals in jiu-jitsu, highlighting the varied paths to mastery, the impact of life stages on training, and the inclusive nature of the jiu-jitsu community, emphasizing the welcoming environment for women.', 'duration': 690.322, 'highlights': ['The diverse paths to mastery in jiu-jitsu are influenced by various factors such as family, career, and competition experience, showcasing the individualized nature of the journey. Various individuals pursue mastery in jiu-jitsu with different life circumstances, including family responsibilities and career commitments, showcasing the personalized nature of their paths.', 'The jiu-jitsu community is characterized by inclusivity, offering a supportive environment for individuals at different life stages, including those with evolving responsibilities such as jobs, marriage, and parenthood. The jiu-jitsu community provides a supportive atmosphere for individuals navigating different life stages, including those with evolving responsibilities like jobs, marriage, and parenthood.', 'Women entering the jiu-jitsu environment are welcomed with solicitude and encouragement, fostering a positive and inclusive experience, despite potential initial apprehensions about joining a male-dominated space. Women entering the jiu-jitsu environment receive encouragement and support, despite potential reservations about joining a male-dominated space, creating a positive and inclusive experience.']}], 'duration': 729.297, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM9092499.jpg', 'highlights': ['Women entering the jiu-jitsu environment receive encouragement and support, despite potential reservations about joining a male-dominated space, creating a positive and inclusive experience.', 'The jiu-jitsu community provides a supportive atmosphere for individuals navigating different life stages, including those with evolving responsibilities like jobs, marriage, and parenthood.', 'The diverse paths to mastery in jiu-jitsu are influenced by various factors such as family, career, and competition experience, showcasing the individualized nature of the journey.', "Sean Connery's influence on naming the son and his role in The Rock and Con Air.", "Discussion of Con Air and admiration for Nicholas Cage's performance and Steve Buscemi's inclusion.", "Mentions of Dave Chappelle's roles in Con Air, Blue Street, and Robin Hood Men in Tights."]}, {'end': 10638.644, 'segs': [{'end': 10023.41, 'src': 'embed', 'start': 9994.661, 'weight': 3, 'content': [{'end': 9998.882, 'text': 'He was saying that way back when, and now people are doing it all the time with varying degrees of success.', 'start': 9994.661, 'duration': 4.221}, {'end': 9999.862, 'text': "It's funny.", 'start': 9999.482, 'duration': 0.38}, {'end': 10003.163, 'text': "It's like, it's also tough to be, I think like a breakaway thinker.", 'start': 9999.902, 'duration': 3.261}, {'end': 10005.743, 'text': 'I mean, you know, group think is a real thing and group inertia.', 'start': 10003.223, 'duration': 2.52}, {'end': 10013.325, 'text': "And it's neat to see, you know, particularly at a time when maybe that type of stuff was less accepted.", 'start': 10006.263, 'duration': 7.062}, {'end': 10017.407, 'text': "you know, someone going, hey, I'm going to I'm going to run off in this other direction.", 'start': 10014.705, 'duration': 2.702}, {'end': 10023.41, 'text': 'I think, you know, whoever, you know, the inventor of electricity in my mind is a lot more impressive than whomever.', 'start': 10017.487, 'duration': 5.923}], 'summary': 'Innovators like the inventor of electricity break away from group think, inspiring others to do the same.', 'duration': 28.749, 'max_score': 9994.661, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM9994661.jpg'}, {'end': 10252.306, 'src': 'embed', 'start': 10226.096, 'weight': 2, 'content': [{'end': 10232.678, 'text': "it's paraphrasing just in this slog over time, and then periodically, humanity gives birth to genius, like someone that invents the wheel,", 'start': 10226.096, 'duration': 6.582}, {'end': 10234.919, 'text': 'invents electricity, pushes us forward.', 'start': 10232.678, 'duration': 2.241}, {'end': 10237.04, 'text': 'you know, comes up with the idea of governance.', 'start': 10234.919, 'duration': 2.121}, {'end': 10237.88, 'text': "that doesn't you know?", 'start': 10237.04, 'duration': 0.84}, {'end': 10240.401, 'text': 'just start and end with the point of a sword.', 'start': 10237.88, 'duration': 2.521}, {'end': 10243.422, 'text': "you know, and uh, You know, these aren't common things.", 'start': 10240.401, 'duration': 3.021}, {'end': 10247.044, 'text': 'These are unbelievable advancements that, you know, that much is me sitting here.', 'start': 10243.462, 'duration': 3.582}, {'end': 10248.845, 'text': "I didn't come up with them, but I just get the benefit of it.", 'start': 10247.064, 'duration': 1.781}, {'end': 10252.306, 'text': 'So I guess what I would say is a lot of times these ideas are called crazy.', 'start': 10249.245, 'duration': 3.061}], 'summary': 'Humanity periodically gives birth to genius, like inventing the wheel, electricity, and governance, leading to unbelievable advancements.', 'duration': 26.21, 'max_score': 10226.096, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM10226096.jpg'}, {'end': 10528.51, 'src': 'embed', 'start': 10503.185, 'weight': 5, 'content': [{'end': 10512.114, 'text': "rogan has the same look to him, which is interesting about these people, is, uh, like there there's like a hater shield.", 'start': 10503.185, 'duration': 8.929}, {'end': 10516.062, 'text': "He doesn't even sense them.", 'start': 10514.06, 'duration': 2.002}, {'end': 10516.602, 'text': 'it feels like.', 'start': 10516.062, 'duration': 0.54}, {'end': 10522.226, 'text': "He thinks to Elon, it's obvious.", 'start': 10518.803, 'duration': 3.423}, {'end': 10525.348, 'text': 'I mean, he keeps calling it first principles thinking.', 'start': 10522.246, 'duration': 3.102}, {'end': 10528.51, 'text': "Physics says it's true, therefore it's true.", 'start': 10526.649, 'duration': 1.861}], 'summary': 'Rogan and elon discuss hater shield and first principles thinking.', 'duration': 25.325, 'max_score': 10503.185, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM10503185.jpg'}, {'end': 10611.902, 'src': 'embed', 'start': 10586.858, 'weight': 0, 'content': [{'end': 10594.702, 'text': "and but it's an interesting thing that it's not just his intellect, his belief system, his structure, how he's viewing the world like that's.", 'start': 10586.858, 'duration': 7.844}, {'end': 10597.457, 'text': 'Did he reason his way to that??', 'start': 10595.976, 'duration': 1.481}, {'end': 10598.117, 'text': 'Did he not??', 'start': 10597.557, 'duration': 0.56}, {'end': 10599.317, 'text': 'What other factors came in??', 'start': 10598.257, 'duration': 1.06}, {'end': 10606.26, 'text': "I'm really curious about that because I guess, coming it's again, I feel really strongly about people's belief,", 'start': 10599.337, 'duration': 6.923}, {'end': 10611.902, 'text': 'structure and how they view the world being more important than the engine behind it.', 'start': 10606.26, 'duration': 5.642}], 'summary': 'Curious about the influence of belief systems on worldview and decision-making.', 'duration': 25.044, 'max_score': 10586.858, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM10586858.jpg'}], 'start': 9822.284, 'title': 'Jiu-jitsu innovation', 'summary': 'Delves into the evolution of leg locks and the 50-50 position in jiu-jitsu, highlighting the contributions of figures like john danaher, dean lister, and boss rooting. it also explores the rarity of americans winning world championships and the significance of believing in the impossible, drawing inspiration from the mindset of individuals like elon musk.', 'chapters': [{'end': 10041.901, 'start': 9822.284, 'title': 'Innovators in jiu-jitsu', 'summary': 'Discusses the innovators and pioneers in jiu-jitsu, particularly focusing on the evolution of leg locks and the 50-50 position, with references to notable figures like john danaher, dean lister, and boss rooting, and their contributions to the sport.', 'duration': 219.617, 'highlights': ['John Danaher and his group have achieved fantastic competitive success in recent years, contributing to the evolution of leg locks in jiu-jitsu. John Danaher and his group have achieved fantastic competitive success in recent years, contributing to the evolution of leg locks in jiu-jitsu.', 'Dean Lister and Masakazu Imanari are mentioned as key figures in the innovation and development of jiu-jitsu techniques, particularly in the 50-50 position and leg entanglements. Dean Lister and Masakazu Imanari are mentioned as key figures in the innovation and development of jiu-jitsu techniques, particularly in the 50-50 position and leg entanglements.', 'Reference to the historical significance of 90s Japan and combat submission wrestling, highlighting the unconventional and groundbreaking techniques that were ahead of their time. Reference to the historical significance of 90s Japan and combat submission wrestling, highlighting the unconventional and groundbreaking techniques that were ahead of their time.']}, {'end': 10638.644, 'start': 10042.461, 'title': 'Innovating jiu-jitsu and believing the impossible', 'summary': 'Discusses the innovation in jiu-jitsu, the rarity of americans winning the world championships, the importance of believing in the impossible, and the inspiring mindset of individuals like elon musk who defy common beliefs and pursue ambitious dreams.', 'duration': 596.183, 'highlights': ["Elon Musk's belief in colonizing Mars and his ability to defy common beliefs and pursue ambitious dreams Elon Musk's conviction to colonize Mars despite widespread skepticism and his ability to remain focused and resilient in the face of doubt and criticism, showcasing the importance of believing in ambitious dreams.", 'Innovation in Jiu-Jitsu and the rarity of Americans winning World Championships Discusses the rarity of Americans winning the Jiu-Jitsu World Championships in the past, highlighting the innovation in the sport and the gradual shift in the competitive landscape over time.', 'The importance of believing in the impossible and its impact on innovation and progress Emphasizes the significance of believing in the impossible and how it can drive innovation, progress, and resilience, drawing parallels between historical advancements and the pursuit of ambitious ideas.']}], 'duration': 816.36, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM9822284.jpg', 'highlights': ['John Danaher and his group have achieved fantastic competitive success in recent years, contributing to the evolution of leg locks in jiu-jitsu.', 'Dean Lister and Masakazu Imanari are mentioned as key figures in the innovation and development of jiu-jitsu techniques, particularly in the 50-50 position and leg entanglements.', 'Reference to the historical significance of 90s Japan and combat submission wrestling, highlighting the unconventional and groundbreaking techniques that were ahead of their time.', "Elon Musk's belief in colonizing Mars and his ability to defy common beliefs and pursue ambitious dreams Elon Musk's conviction to colonize Mars despite widespread skepticism and his ability to remain focused and resilient in the face of doubt and criticism, showcasing the importance of believing in ambitious dreams.", 'Innovation in Jiu-Jitsu and the rarity of Americans winning World Championships Discusses the rarity of Americans winning the Jiu-Jitsu World Championships in the past, highlighting the innovation in the sport and the gradual shift in the competitive landscape over time.', 'The importance of believing in the impossible and its impact on innovation and progress Emphasizes the significance of believing in the impossible and how it can drive innovation, progress, and resilience, drawing parallels between historical advancements and the pursuit of ambitious ideas.']}, {'end': 11509.032, 'segs': [{'end': 10864.458, 'src': 'embed', 'start': 10800.937, 'weight': 0, 'content': [{'end': 10801.918, 'text': "I'll say that I'm different.", 'start': 10800.937, 'duration': 0.981}, {'end': 10806.182, 'text': 'Maybe they perceive that the threat is greater than the reward.', 'start': 10802.118, 'duration': 4.064}, {'end': 10810.246, 'text': "I'm hoping that now that we're ranked number 12 in the UFC rankings that..", 'start': 10806.342, 'duration': 3.904}, {'end': 10811.827, 'text': 'That that will change.', 'start': 10811.027, 'duration': 0.8}, {'end': 10817.268, 'text': "And I know that if we're one more win and then we're in the top 10 that, you know, now, now you're there.", 'start': 10811.867, 'duration': 5.401}, {'end': 10821.65, 'text': "But, uh, what I've consistently found is that like randoms want to fight and I'm like, go away.", 'start': 10817.869, 'duration': 3.781}, {'end': 10823.17, 'text': "I didn't come here for you.", 'start': 10822.09, 'duration': 1.08}, {'end': 10828.811, 'text': 'You know? Cause if I wanted to just fight anybody, I could go down to a waffle house and yell until like DMX shows up and we can, we can fight.', 'start': 10823.33, 'duration': 5.481}, {'end': 10829.831, 'text': "Cause he'll be at the waffle house too.", 'start': 10828.831, 'duration': 1}, {'end': 10835.333, 'text': "Who am I kidding? I really want to hang out with DMX, but, uh, you know, it's like you want to, when I had the opportunity.", 'start': 10829.871, 'duration': 5.462}, {'end': 10836.033, 'text': 'Oh my God.', 'start': 10835.473, 'duration': 0.56}, {'end': 10836.933, 'text': 'That was so cool.', 'start': 10836.073, 'duration': 0.86}, {'end': 10839.854, 'text': 'I would, I would never, I would never fight DMX.', 'start': 10837.293, 'duration': 2.561}, {'end': 10840.554, 'text': "We'd be on the same team.", 'start': 10839.874, 'duration': 0.68}, {'end': 10849.284, 'text': 'But anyway, I guess I accepted fights against, I got asked about Lamas, I said yes.', 'start': 10841.355, 'duration': 7.929}, {'end': 10851.467, 'text': 'I got asked about Dennis Bermudez, I said yes.', 'start': 10849.425, 'duration': 2.042}, {'end': 10863.358, 'text': 'Like long periods of time, and at that time, in between 2016 and 2018, Um I, I was struggling to have have opponents who would sign up and, uh,', 'start': 10852.448, 'duration': 10.91}, {'end': 10864.458, 'text': "I haven't turned down fights.", 'start': 10863.358, 'duration': 1.1}], 'summary': 'Ranked 12th in ufc, aiming for top 10 with one more win and faced challenges finding opponents between 2016-2018.', 'duration': 63.521, 'max_score': 10800.937, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM10800937.jpg'}, {'end': 11186.092, 'src': 'embed', 'start': 11152.188, 'weight': 6, 'content': [{'end': 11152.948, 'text': "There's a brain there.", 'start': 11152.188, 'duration': 0.76}, {'end': 11157.451, 'text': 'Well, on the Khabib versus Conor, what do you make of their first fight?', 'start': 11154.209, 'duration': 3.242}, {'end': 11160.532, 'text': 'Do you agree with me that they should fight again?', 'start': 11158.171, 'duration': 2.361}, {'end': 11164.455, 'text': 'Because I think it would be awesome if they fought again in Moscow.', 'start': 11160.552, 'duration': 3.903}, {'end': 11173.18, 'text': "And do you agree with me? I'm just going to say things that piss people off, but I believe is that Conor actually has a chance to beat Khabib.", 'start': 11165.055, 'duration': 8.125}, {'end': 11176.283, 'text': 'one the connor absolutely has a chance to be.', 'start': 11174.08, 'duration': 2.203}, {'end': 11180.086, 'text': 'connor has a chance to beat anyone that he steps into that ring with, and not just like a mathematical chance.', 'start': 11176.283, 'duration': 3.803}, {'end': 11186.092, 'text': "you're like, oh, one of the billion, but like you know, like he, absolutely it's funny, because i i won't pretend to know connor really well,", 'start': 11180.086, 'duration': 6.006}], 'summary': "Debate on conor's chance to beat khabib; suggestion for rematch in moscow.", 'duration': 33.904, 'max_score': 11152.188, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM11152188.jpg'}, {'end': 11225.956, 'src': 'embed', 'start': 11201.046, 'weight': 4, 'content': [{'end': 11207.091, 'text': 'so, for i actually i enjoyed being an ultimate fighter and being on uh uri favors team and getting to train with all the guys there.', 'start': 11201.046, 'duration': 6.045}, {'end': 11213.736, 'text': 'but at the same time, the people that i was actually i knew better were actually the european side, all the connors coaches, um and uh,', 'start': 11207.091, 'duration': 6.645}, {'end': 11216.833, 'text': 'that was a neat thing, because i got to.', 'start': 11214.873, 'duration': 1.96}, {'end': 11217.594, 'text': 'i met connor.', 'start': 11216.833, 'duration': 0.761}, {'end': 11220.134, 'text': "i didn't know who connor, like connor, wasn't connor at that point.", 'start': 11217.594, 'duration': 2.54}, {'end': 11221.875, 'text': 'yeah, that was before his ufc did.', 'start': 11220.134, 'duration': 1.741}, {'end': 11222.895, 'text': 'oh yeah, well, well before.', 'start': 11221.875, 'duration': 1.02}, {'end': 11225.956, 'text': 'yeah, i think i think he got in like 2014, maybe something like that.', 'start': 11222.895, 'duration': 3.061}], 'summary': "Enjoyed being on uri favor's team and training with european coaches, met connor before his ufc debut in 2014.", 'duration': 24.91, 'max_score': 11201.046, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM11201046.jpg'}], 'start': 10639.044, 'title': 'Ufc challenges and mma insights', 'summary': "Discusses the speaker's challenges in the ufc, emphasizing perseverance, and also covers insights into mma fights such as conor mcgregor's victories and the psychological aspects of trash-talking, with insights from a former ufc fighter.", 'chapters': [{'end': 10986.266, 'start': 10639.044, 'title': 'Challenges and triumphs in the ufc', 'summary': "Discusses the challenges faced by the speaker in finding opponents and the frustration of waiting for fights in the ufc, while also highlighting the triumph of facing and defeating bj penn, emphasizing the speaker's perseverance and determination in the sport.", 'duration': 347.222, 'highlights': ['The speaker faced challenges in finding opponents and expressed frustration in waiting for fights in the UFC, experiencing periods of uncertainty in his career.', 'The speaker triumphed in facing and defeating BJ Penn, showcasing perseverance and determination in the sport, despite the frustrations and challenges faced.', 'The speaker reflects on the unique perspective of being an athlete, acknowledging the limitations and diminishing returns that come with age and time in a sport like UFC.']}, {'end': 11509.032, 'start': 10986.566, 'title': 'Mixed martial arts insights', 'summary': "Discusses various mma fights, including conor mcgregor's victories and his potential to beat khabib, as well as the psychological aspects of trash-talking in the sport, with insights from a former ufc fighter.", 'duration': 522.466, 'highlights': ["Conor McGregor's potential to beat Khabib, his training ethic, and the lack of credit he receives for his victories, particularly against Jose Aldo and Eddie Alvarez.", "The psychological impact of trash-talking in MMA, exemplified by Conor McGregor's interactions with opponents like Jose Aldo and Khabib Nurmagomedov.", "Insights into Conor McGregor's early career, training, and the respect he shows to opponents despite trash-talking.", "The cultural and personal implications of trash-talking in MMA, specifically regarding Conor McGregor's interactions with Khabib Nurmagomedov and the Daghestani people."]}], 'duration': 869.988, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM10639044.jpg', 'highlights': ['The speaker triumphed in facing and defeating BJ Penn, showcasing perseverance and determination in the sport, despite the frustrations and challenges faced.', "Conor McGregor's potential to beat Khabib, his training ethic, and the lack of credit he receives for his victories, particularly against Jose Aldo and Eddie Alvarez.", "The psychological impact of trash-talking in MMA, exemplified by Conor McGregor's interactions with opponents like Jose Aldo and Khabib Nurmagomedov.", 'The speaker faced challenges in finding opponents and expressed frustration in waiting for fights in the UFC, experiencing periods of uncertainty in his career.', "Insights into Conor McGregor's early career, training, and the respect he shows to opponents despite trash-talking.", 'The speaker reflects on the unique perspective of being an athlete, acknowledging the limitations and diminishing returns that come with age and time in a sport like UFC.', "The cultural and personal implications of trash-talking in MMA, specifically regarding Conor McGregor's interactions with Khabib Nurmagomedov and the Daghestani people."]}, {'end': 12636.699, 'segs': [{'end': 11582.786, 'src': 'embed', 'start': 11534.138, 'weight': 0, 'content': [{'end': 11542.988, 'text': 'If you were to face Khabib, How would you go about solving that puzzle? The question is almost from a jiu-jitsu perspective too.', 'start': 11534.138, 'duration': 8.85}, {'end': 11549.35, 'text': "What do you do with a guy that's exceptionally good at controlling position, especially on top,", 'start': 11543.708, 'duration': 5.642}, {'end': 11552.151, 'text': 'very good at wrestling and taking down and controlling position?', 'start': 11549.35, 'duration': 2.801}, {'end': 11556.253, 'text': "Let's say so, forget, maybe striking.", 'start': 11553.812, 'duration': 2.441}, {'end': 11558.234, 'text': 'On the ground.', 'start': 11556.673, 'duration': 1.561}, {'end': 11560.474, 'text': 'how do you solve that guy??', 'start': 11558.234, 'duration': 2.24}, {'end': 11563.356, 'text': 'What do you do with your guard? if you get taken down?', 'start': 11560.534, 'duration': 2.822}, {'end': 11567.518, 'text': 'or do you create an entire system of not getting taken down or escaping??', 'start': 11563.356, 'duration': 4.162}, {'end': 11569.159, 'text': 'What ideas do you have for that??', 'start': 11567.878, 'duration': 1.281}, {'end': 11572.701, 'text': 'Well, I guess I would say in my mind fighting is a game of trading energy.', 'start': 11569.499, 'duration': 3.202}, {'end': 11576.623, 'text': "There's two things.", 'start': 11575.442, 'duration': 1.181}, {'end': 11577.683, 'text': "There's damage and there's energy.", 'start': 11576.643, 'duration': 1.04}, {'end': 11582.786, 'text': "So when I say energy, I mean tired, not tired, how much gas you've got.", 'start': 11578.223, 'duration': 4.563}], 'summary': 'How to solve the puzzle of facing a skilled wrestler like khabib? focus on energy management and escape tactics.', 'duration': 48.648, 'max_score': 11534.138, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM11534138.jpg'}, {'end': 11659.37, 'src': 'embed', 'start': 11631.695, 'weight': 6, 'content': [{'end': 11637.447, 'text': "um, if every single time khabib takes you down, you get right back up, it's not that big a deal, um, because it's actually more.", 'start': 11631.695, 'duration': 5.752}, {'end': 11638.61, 'text': "we've all experienced this.", 'start': 11637.447, 'duration': 1.163}, {'end': 11641.436, 'text': "let's say you and i are rolling you tap me 15 times in one round.", 'start': 11638.61, 'duration': 2.826}, {'end': 11642.037, 'text': "who's more tired?", 'start': 11641.436, 'duration': 0.601}, {'end': 11643.7, 'text': 'Probably you are.', 'start': 11643.2, 'duration': 0.5}, {'end': 11646.942, 'text': "My ass so badly that it's like you're the only one working.", 'start': 11644.461, 'duration': 2.481}, {'end': 11652.946, 'text': "But.. So if you're comfortable with the up and down of it, like being taken down.", 'start': 11647.503, 'duration': 5.443}, {'end': 11659.37, 'text': "If you don't get hurt badly or tired on the bottom, you have a chance.", 'start': 11653.567, 'duration': 5.803}], 'summary': "Recovering quickly from takedowns can give you an advantage, even if you're taken down multiple times.", 'duration': 27.675, 'max_score': 11631.695, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM11631695.jpg'}, {'end': 12156.016, 'src': 'embed', 'start': 12122.423, 'weight': 1, 'content': [{'end': 12126.046, 'text': "i'm not saying it wouldn't be better, but that guy won the game once he got over the hump.", 'start': 12122.423, 'duration': 3.623}, {'end': 12127.427, 'text': 'well, how many other times in the finals?', 'start': 12126.046, 'duration': 1.381}, {'end': 12129.461, 'text': "zero, you're like All right.", 'start': 12127.427, 'duration': 2.034}, {'end': 12133.223, 'text': "It's interesting what we, yeah, that we were obsessed with these numbers.", 'start': 12129.761, 'duration': 3.462}, {'end': 12139.727, 'text': "Well, because we can't assess their method, right? I think most of the time, most of us can't assess the method of anything.", 'start': 12133.423, 'duration': 6.304}, {'end': 12141.808, 'text': "It's like, oh, look at that guy do X, Y swimming.", 'start': 12139.767, 'duration': 2.041}, {'end': 12143.949, 'text': "I'm like, how do I know Michael Phelps is great? I don't know.", 'start': 12141.848, 'duration': 2.101}, {'end': 12144.57, 'text': 'He was faster.', 'start': 12143.969, 'duration': 0.601}, {'end': 12148.952, 'text': "I can't look at his technique and say anything other than well, that's way better than anything.", 'start': 12145.17, 'duration': 3.782}, {'end': 12152.114, 'text': "I know how to do, but I can't say the difference between him and the next guy.", 'start': 12148.952, 'duration': 3.162}, {'end': 12156.016, 'text': "So I guess that's, I wonder if it's like, I need a concrete identifier.", 'start': 12152.834, 'duration': 3.182}], 'summary': 'Discussion on assessing performance with concrete identifiers and examples like michael phelps.', 'duration': 33.593, 'max_score': 12122.423, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM12122423.jpg'}], 'start': 11509.032, 'title': 'Analyzing fighting styles and assessing greatness in sports', 'summary': "Discusses strategies for facing khabib nurmagomedov and assessing greatness in sports, highlighting the importance of trading energy, individual moments of genius, and ronda rousey's transformative impact on martial arts history.", 'chapters': [{'end': 11897.79, 'start': 11509.032, 'title': "Analyzing khabib's fighting style", 'summary': 'Discusses strategies for facing khabib nurmagomedov in a mixed martial arts fight, highlighting the importance of trading energy and avoiding damage, while acknowledging the underappreciated greatness of fedor emelianenko and the debate over the top five mma fighters of all time.', 'duration': 388.758, 'highlights': ["The importance of trading energy and avoiding damage in a fight is emphasized, with Khabib's skill in avoiding damage and controlling opponents highlighted, showcasing the significance of managing energy and damage in a fight. Emphasizes the significance of managing energy and damage in a fight, showcasing Khabib's skill in avoiding damage and controlling opponents.", 'The underappreciated greatness of Fedor Emelianenko is discussed, highlighting his achievements and the context of his era in comparison to the UFC, shedding light on the historical perspective of heavyweight fighting in MMA. Discusses the underappreciated greatness of Fedor Emelianenko and the context of his era in comparison to the UFC, shedding light on the historical perspective of heavyweight fighting in MMA.', 'Debate over the top five greatest MMA fighters of all time is addressed, with a focus on the difficulty of comparing fighters across different eras and the quality of opposition they faced, adding complexity to the evaluation of the greatest fighters in MMA history. Addresses the debate over the top five greatest MMA fighters of all time, emphasizing the difficulty of comparing fighters across different eras and the quality of opposition they faced.']}, {'end': 12156.016, 'start': 11899.211, 'title': 'Assessing greatness in sports', 'summary': 'Discusses the criteria for assessing greatness in sports, emphasizing the value of individual moments of genius over long-term success and championships. it challenges the conventional emphasis on statistics and highlights the limitations of using quantifiable data to evaluate greatness in sports.', 'duration': 256.805, 'highlights': ['The chapter emphasizes the value of singular moments of genius over long-term success and championships in assessing greatness in sports. Emphasizes the value of individual moments of brilliance over long-term success and championships.', 'It challenges the conventional emphasis on statistics and questions the use of quantifiable data to evaluate greatness in sports. Challenges the conventional emphasis on statistics and questions the use of quantifiable data to evaluate greatness.', "Discusses the limitations of using quantifiable data to evaluate greatness in sports and highlights the difficulty in assessing the method or technique of athletes. Discusses the limitations of using quantifiable data and the difficulty in assessing athletes' method or technique."]}, {'end': 12636.699, 'start': 12156.096, 'title': 'Ronda rousey: impact and fear in fighting', 'summary': "Explores ronda rousey's transformative impact on martial arts history, her complex legacy, and the interplay between confidence and fear in fighting, while reflecting on the value of process over outcome in competition.", 'duration': 480.603, 'highlights': ["Ronda Rousey's pivotal role in changing the perception of women in martial arts and her influence on the sport's history. Ronda Rousey is credited with transforming the acceptance of women in fighting, impacting martial arts history significantly.", 'Reflection on the complex legacies of influential figures and the multifaceted nature of their accomplishments. The chapter delves into the idea that individuals, including Ronda Rousey, have multifaceted legacies, and their positive or negative actions do not invalidate each other.', 'Exploration of the interplay between confidence and fear in the lead-up to fights and the value of addressing concerns and preparing extensively. The discussion touches on the tension between confidence and fear in fighting, emphasizing the importance of addressing concerns and thorough preparation before competitions.', "Emphasis on valuing the process and respect in competition, rather than solely focusing on outcomes, and the acknowledgment of the multifaceted nature of winners and losers. The chapter stresses the significance of focusing on the process and respecting opponents and oneself in competition, highlighting that winning or losing does not define a person's character."]}], 'duration': 1127.667, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM11509032.jpg', 'highlights': ['Ronda Rousey is credited with transforming the acceptance of women in fighting, impacting martial arts history significantly.', 'The chapter emphasizes the value of singular moments of genius over long-term success and championships.', 'The underappreciated greatness of Fedor Emelianenko is discussed, shedding light on the historical perspective of heavyweight fighting in MMA.', "The importance of trading energy and avoiding damage in a fight is emphasized, showcasing Khabib's skill in avoiding damage and controlling opponents.", 'Addresses the debate over the top five greatest MMA fighters of all time, emphasizing the difficulty of comparing fighters across different eras and the quality of opposition they faced.', 'The chapter delves into the idea that individuals, including Ronda Rousey, have multifaceted legacies, and their positive or negative actions do not invalidate each other.', 'The discussion touches on the tension between confidence and fear in fighting, emphasizing the importance of addressing concerns and thorough preparation before competitions.', "The chapter stresses the significance of focusing on the process and respecting opponents and oneself in competition, highlighting that winning or losing does not define a person's character.", 'Challenges the conventional emphasis on statistics and questions the use of quantifiable data to evaluate greatness.']}, {'end': 13684.161, 'segs': [{'end': 12809.997, 'src': 'embed', 'start': 12771.246, 'weight': 1, 'content': [{'end': 12788.908, 'text': "Yeah Like he's trying on the spot, like, why do I feel this way? To me, it's so real and honest to feel pleasure from hurting somebody.", 'start': 12771.246, 'duration': 17.662}, {'end': 12792.431, 'text': 'You rarely hear that.', 'start': 12791.33, 'duration': 1.101}, {'end': 12801.518, 'text': 'In this society, you rarely talk about you feel pleasure from winning.', 'start': 12793.732, 'duration': 7.786}, {'end': 12809.997, 'text': 'You feel pleasure from the relief of overcoming all the stress you had to go through.', 'start': 12802.694, 'duration': 7.303}], 'summary': 'Rarely discussed in society, feeling pleasure from winning and overcoming stress is real and honest.', 'duration': 38.751, 'max_score': 12771.246, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM12771246.jpg'}, {'end': 13159.69, 'src': 'embed', 'start': 13128.211, 'weight': 0, 'content': [{'end': 13132.115, 'text': 'Can you imagine if, like one in every thousand was used in anger each day?', 'start': 13128.211, 'duration': 3.904}, {'end': 13134.778, 'text': 'I mean this would be a terrifying place to live.', 'start': 13132.135, 'duration': 2.643}, {'end': 13135.699, 'text': "You couldn't go anywhere.", 'start': 13134.838, 'duration': 0.861}, {'end': 13139.402, 'text': "So I mean, although you could say hey, this is more than we'd like, or X, Y, Z,", 'start': 13135.759, 'duration': 3.643}, {'end': 13142.645, 'text': "it actually means that people are much more reasonable and sane than we're saying.", 'start': 13139.402, 'duration': 3.243}, {'end': 13149.947, 'text': "then or then i then sometimes i might, i might argue, so i guess what i mean is like oh man, i walked to 7-eleven and i didn't get stabbed.", 'start': 13143.346, 'duration': 6.601}, {'end': 13153.888, 'text': "i'm like oh well, that's good, because not because i protected myself with my karate,", 'start': 13149.947, 'duration': 3.941}, {'end': 13159.69, 'text': "it's basically no one decided to run over and stab me because i wasn't protecting myself, it's i, they they stopped.", 'start': 13153.888, 'duration': 5.802}], 'summary': "1 in 1000 incidents of anger per day highlights people's reasonableness and sanity in society.", 'duration': 31.479, 'max_score': 13128.211, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM13128211.jpg'}, {'end': 13249.103, 'src': 'embed', 'start': 13206.747, 'weight': 3, 'content': [{'end': 13217.531, 'text': "but we can't forget that, like underneath it, it's still, it's still the the thing that will murder at the, at the drop of uh, in any at any moment,", 'start': 13206.747, 'duration': 10.784}, {'end': 13219.112, 'text': 'if uh, if aroused.', 'start': 13217.531, 'duration': 1.581}, {'end': 13226.615, 'text': 'one thing that i find funny though, or ironic, maybe, about the uh, the you know words of violence, you know offenses, violence thing, is that,', 'start': 13219.432, 'duration': 7.183}, {'end': 13236.858, 'text': 'of course that if that the belief in that then justifies my violence, like my, and whether, maybe maybe not physical violence, but my response to my,', 'start': 13226.615, 'duration': 10.243}, {'end': 13243.661, 'text': 'my aggressive response to things, and i guess like which again begets, begets a further aggressive response, and like a, you know,', 'start': 13236.858, 'duration': 6.803}, {'end': 13249.103, 'text': "kind of a a tit for tat sort of situation, or, or it goes to like, well, there's 10 of me and there's one of you,", 'start': 13243.661, 'duration': 5.442}], 'summary': 'Discussion on justifying violence based on belief in it and the cycle of aggressive responses.', 'duration': 42.356, 'max_score': 13206.747, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM13206747.jpg'}], 'start': 12637.72, 'title': "Mike tyson's revelations, humanity's evolution, and contemplating mortality", 'summary': "Explores mike tyson's honesty, societal implications, humanity's evolution, decreasing violence prevalence, potential for violent behavior, contemplation of mortality, and finding purpose in life.", 'chapters': [{'end': 12958.06, 'start': 12637.72, 'title': "Mike tyson's revelations", 'summary': "Explores mike tyson's candid admission of deriving pleasure from hurting opponents and his struggle to reconcile it, shedding light on the uncommon honesty of athletes and the societal implications of such revelations.", 'duration': 320.34, 'highlights': ['Mike Tyson admits to feeling pleasure from hurting opponents, revealing uncommon honesty in the athletic world. Tyson candidly admits to finding pleasure in the violence of fighting, a rare revelation in the athletic world where athletes often mask their true feelings.', "Discussion on the societal implications of Tyson's revelations, questioning the underlying nature of individuals and the discomfort in addressing it. The conversation delves into the discomfort in acknowledging and discussing the primal pleasure derived from violence, prompting reflections on societal norms and the underlying human nature.", "Exploration of the internal struggle faced by Tyson in reconciling his enjoyment of violence with societal expectations and the complexities of athlete honesty. The chapter delves into Tyson's internal conflict in reconciling his pleasure from violence with societal expectations, offering insights into the complexities of athlete honesty and self-awareness."]}, {'end': 13267.232, 'start': 12958.26, 'title': "Humanity's evolution and the underlying nature of violence", 'summary': 'Explores the evolution of humanity, the decreasing prevalence of violence, and the underlying potential for violent behavior despite societal rules and regulations. it also touches upon the prevalence of guns and the concept of might makes right.', 'duration': 308.972, 'highlights': ["Humanity's evolution has led to a significant decrease in the chances of dying by violence, with the prevalence of violence being shockingly small in most countries. significant decrease in violence prevalence", "Despite societal rules and regulations, there exists an underlying potential for violent behavior, indicating that nature's primal instincts still persist beneath the surface. existence of underlying potential for violent behavior", 'The prevalence of guns is highlighted, with a recognition that despite their widespread existence, gun violence is not as prevalent as it could be, reflecting the relative reasonability and sanity of people. reflection of relative reasonability and sanity of people']}, {'end': 13684.161, 'start': 13267.232, 'title': 'Contemplating mortality and the meaning of life', 'summary': 'Delves into a thought-provoking discussion on mortality and the meaning of life, emphasizing the acceptance of personal responsibility and gratitude, while highlighting the significance of living in the present moment and finding purpose, concluding with a powerful quote on embracing death as a hero.', 'duration': 416.929, 'highlights': ['The chapter emphasizes the acceptance of personal responsibility and gratitude, recognizing the lack of control over certain aspects of life and the significance of living in the present moment. Acceptance of personal responsibility, lack of control over certain aspects of life, significance of living in the present moment', 'The discussion delves into the importance of finding purpose and meaning in life, contemplating the impact of choices and the evolution of personal growth over time. Finding purpose and meaning in life, impact of choices, evolution of personal growth over time', 'The conversation concludes with a powerful quote on embracing death as a hero, highlighting the significance of preparing for death and living a life of respect, love, and gratitude. Embracing death as a hero, significance of preparing for death, living a life of respect, love, and gratitude']}], 'duration': 1046.441, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hhEwWghH_XM/pics/hhEwWghH_XM12637720.jpg', 'highlights': ['Tyson candidly admits to finding pleasure in the violence of fighting, a rare revelation in the athletic world where athletes often mask their true feelings.', 'The conversation delves into the discomfort in acknowledging and discussing the primal pleasure derived from violence, prompting reflections on societal norms and the underlying human nature.', "The chapter delves into Tyson's internal conflict in reconciling his pleasure from violence with societal expectations, offering insights into the complexities of athlete honesty and self-awareness.", "Humanity's evolution has led to a significant decrease in the chances of dying by violence, with the prevalence of violence being shockingly small in most countries.", "Despite societal rules and regulations, there exists an underlying potential for violent behavior, indicating that nature's primal instincts still persist beneath the surface.", 'The chapter emphasizes the acceptance of personal responsibility and gratitude, recognizing the lack of control over certain aspects of life and the significance of living in the present moment.', 'The discussion delves into the importance of finding purpose and meaning in life, contemplating the impact of choices and the evolution of personal growth over time.', 'The conversation concludes with a powerful quote on embracing death as a hero, highlighting the significance of preparing for death and living a life of respect, love, and gratitude.']}], 'highlights': ['Ryan Hall emphasizes the importance of jiu-jitsu and intellectual freedom in podcasting.', 'The podcast mentions sponsors like PowerDot, Babbel, and Cash App, offering discounts and support.', 'The host aims to expand conversations to include athletes, musicians, writers, and comedians, bringing new perspectives to the podcast.', "Philosophical insights from combat sports and jujitsu practitioners include the humbling process of getting one's 'ass kicked' leading to the removal of any illusion of intellectual superiority and the journey towards wisdom starting with the admission of knowing very little.", 'The significance of evaluating circumstances and starting points in achieving success is emphasized, using examples from sports and historical figures.', 'The fundamental nature of power and human behavior is discussed, stressing the potential for corruption and the fallibility of human beings.', 'The diminishing presence of grace in public discourse and the impact of recorded communication on cancel culture.', 'The chapter discusses the complexities of forgiveness, justice, and cancel culture, exploring the Holocaust, Hitler, and societal perspectives on forgiveness.', "Philosophy of jiu-jitsu as physical expression, efficient and flowing movement, exemplified by the Satya brothers' wrestling", 'Importance of selecting the right mentors, impact of mentors in guiding and shaping the journey', 'The reciprocal nature of the coach-student relationship is emphasized, highlighting the importance of trust, emotional support, and personalized coaching for growth and improvement', 'Agent Smith discusses the rejection of a utopian world and its sustainability.', 'Comparing the concept of a utopian world to the portrayal of Sparta, highlighting its benefits and drawbacks.', 'The importance of authenticity and treating others with respect, as demonstrated through personal anecdotes and insights from Joe Rogan, emphasizing the value of staying true to oneself and the impact of celebrity on the internet.', 'The impact of celebrity on the internet, including dealing with toxicity and discussions surrounding public figures, such as Joe Rogan, highlighting the challenges and implications of fame and online presence.', 'Importance of authenticity, prioritizing personal relationships', 'The value of martial arts in emphasizing effort, dignity, and evaluation of methods over outcomes', 'The chapter warns against undermining the powerful in favor of truth and nuanced discourse', 'The chapter discusses the deep skepticism about power and a conspiratorial way to see the world', 'The conversation highlights the issue of labeling influential figures such as Bill Gates as a pedophile', 'The importance of believing in the impossible and its impact on innovation and progress Emphasizes the significance of believing in the impossible and how it can drive innovation, progress, and resilience, drawing parallels between historical advancements and the pursuit of ambitious ideas.', 'The speaker triumphed in facing and defeating BJ Penn, showcasing perseverance and determination in the sport, despite the frustrations and challenges faced.', "Conor McGregor's potential to beat Khabib, his training ethic, and the lack of credit he receives for his victories, particularly against Jose Aldo and Eddie Alvarez.", "The psychological impact of trash-talking in MMA, exemplified by Conor McGregor's interactions with opponents like Jose Aldo and Khabib Nurmagomedov.", "The importance of trading energy and avoiding damage in a fight is emphasized, showcasing Khabib's skill in avoiding damage and controlling opponents.", 'Tyson candidly admits to finding pleasure in the violence of fighting, a rare revelation in the athletic world where athletes often mask their true feelings.', "Humanity's evolution has led to a significant decrease in the chances of dying by violence, with the prevalence of violence being shockingly small in most countries."]}