title
B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan | Lex Fridman Podcast #363

description
Craig Jones, Nicky Rod and Nicky Ryan, together with Ethan Crelinsten are founders of the B-Team, a legendary jiu jitsu team based in Austin, TX. Please support this podcast by checking out our sponsors: - Eight Sleep: https://www.eightsleep.com/lex to get special savings - Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil - BetterHelp: https://betterhelp.com/lex to get 10% off EPISODE LINKS: B-Team's Instagram: https://instagram.com/bteamjj/ B-Team's YouTube: https://www.youtube.com/c/bteamjiujitsu B-Team's Website: https://bteamjj.com/ Craig Jones's Instagram: https://instagram.com/craigjonesbjj/ Nicky Rod's Instagram: https://instagram.com/nickyrod247/ Nicky Ryan's Instagram: https://instagram.com/nickyryanbjj/ Craig Jones's Instructionals: https://bjjfanatics.com/collections/craig-jones Nicky Rod's Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez Nicky Ryan's Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_nicky-ryan PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 2:21 - B-Team 7:57 - Winning and losing 15:43 - Danaher Death Squad (DDS) 33:13 - Nicky Rod vs Gordon Ryan 49:47 - Steroids 1:04:31 - White belts 1:12:40 - Alexander Volkanovski vs Islam Makhachev 1:32:15 - Greatest MMA fighter of all time 1:34:43 - Dagestani fighters 1:36:00 - Conor McGregor 1:38:39 - Strength training and injuries 1:51:03 - Pre-match ritual 1:57:34 - Toughest match 2:01:25 - Positional training 2:07:59 - Perfect training week 2:10:49 - Overtraining 2:13:08 - Advice for beginners 2:21:17 - Takedowns and submissions 2:26:55 - Ego 2:31:24 - Lion vs bear 2:36:15 - Street fights 2:38:17 - Money and friendship SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman

detail
{'title': 'B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan | Lex Fridman Podcast #363', 'heatmap': [{'end': 2042.519, 'start': 1928.337, 'weight': 1}, {'end': 5717.045, 'start': 5611.636, 'weight': 0.707}], 'summary': 'The podcast features discussions on kangaroo attacks, b team jiu-jitsu formation, ebi match dynamics, olympic sacrifices, teaching mma, muscle training for ju-jitsu, wrestling rituals, training insights, and jiu-jitsu strategies, covering various topics including personal journeys, competition dynamics, steroid use, marketing strategies, and injury prevention.', 'chapters': [{'end': 34.618, 'segs': [{'end': 46.323, 'src': 'embed', 'start': 17.953, 'weight': 0, 'content': [{'end': 19.633, 'text': "And he wouldn't tap, so I let him out.", 'start': 17.953, 'duration': 1.68}, {'end': 22.954, 'text': "I didn't get surgery.", 'start': 21.814, 'duration': 1.14}, {'end': 25.674, 'text': "I didn't do essentially any rehab.", 'start': 23.054, 'duration': 2.62}, {'end': 27.495, 'text': 'I just have noise yell in my left leg.', 'start': 25.734, 'duration': 1.761}, {'end': 31.937, 'text': "So what's it like having noise? The surgeon goes, you've got two options, surgery, rehab only.", 'start': 27.515, 'duration': 4.422}, {'end': 33.597, 'text': "Nikki goes, I'll do nothing.", 'start': 31.957, 'duration': 1.64}, {'end': 34.618, 'text': 'Yeah Yeah.', 'start': 34.018, 'duration': 0.6}, {'end': 40.2, 'text': "I mean, what could possibly go wrong if you're the world's best grappler hates you and you're gently provoking him behind the scenes every day.", 'start': 34.638, 'duration': 5.562}, {'end': 40.661, 'text': 'Well, I mean.', 'start': 40.22, 'duration': 0.441}, {'end': 41.481, 'text': 'In Texas.', 'start': 40.901, 'duration': 0.58}, {'end': 43.762, 'text': "And you've stolen his brother, held him for ransom.", 'start': 41.741, 'duration': 2.021}, {'end': 46.323, 'text': 'It is like a story of a shitty Western.', 'start': 44.643, 'duration': 1.68}], 'summary': 'Nikki refused surgery, rehab, causing noise in left leg.', 'duration': 28.37, 'max_score': 17.953, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy817953.jpg'}], 'start': 0.029, 'title': 'Kangaroo attacks and recovery', 'summary': "Discusses kangaroo attacks on humans, including their choking behavior, and the speaker's decision to forgo surgery and rehab for a leg injury.", 'chapters': [{'end': 34.618, 'start': 0.029, 'title': 'Kangaroo attacks and recovery', 'summary': "Discusses kangaroo attacks on humans, including their choking behavior, and the speaker's decision to forgo surgery and rehab for a leg injury.", 'duration': 34.589, 'highlights': ['The speaker describes kangaroos attacking humans by knocking them down and choking them, and also mentions seeing a video of kangaroos choking each other.', "The speaker recounts an incident with Gordon where he wouldn't tap during a physical encounter, leading to the speaker letting him out without surgery or rehab for a leg injury.", "The surgeon presented two options for the speaker's leg injury: surgery or rehab, but the speaker chose to do nothing and just have noise in their left leg."]}], 'duration': 34.589, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy829.jpg', 'highlights': ['Kangaroos attack humans by knocking them down and choking them.', 'The speaker chose to forgo surgery and rehab for a leg injury.', "The surgeon presented two options for the speaker's leg injury: surgery or rehab."]}, {'end': 2065.411, 'segs': [{'end': 1383.19, 'src': 'embed', 'start': 1358.637, 'weight': 10, 'content': [{'end': 1365.96, 'text': 'And then soon after that, I joined a school and my second week of jiu-jitsu, I started competing, had pretty good success.', 'start': 1358.637, 'duration': 7.323}, {'end': 1371.422, 'text': 'I was subbing a few black belts and beating everybody pretty decisively with points and stuff.', 'start': 1366.3, 'duration': 5.122}, {'end': 1378.947, 'text': 'And about three months into training locally, I got connected with Gordon Ryan and John Danaher up in New York.', 'start': 1372.242, 'duration': 6.705}, {'end': 1383.19, 'text': 'And I committed to make the drive up there as many days as I could.', 'start': 1379.007, 'duration': 4.183}], 'summary': 'Joined jiu-jitsu school, started competing, had success, trained locally, connected with gordon ryan and john danaher.', 'duration': 24.553, 'max_score': 1358.637, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy81358637.jpg'}, {'end': 1535.363, 'src': 'embed', 'start': 1493.139, 'weight': 0, 'content': [{'end': 1494.72, 'text': 'What are your weaknesses and all that?', 'start': 1493.139, 'duration': 1.581}, {'end': 1500.161, 'text': "I?. So, initially, when I started grappling, I had an innate ability to just get to opponent's back.", 'start': 1494.74, 'duration': 5.421}, {'end': 1502.802, 'text': "So I was like, all right, I'm good at getting to the back.", 'start': 1500.241, 'duration': 2.561}, {'end': 1507.603, 'text': 'Let me perfect controlling the back and then submitting opponent via rear naked choke.', 'start': 1502.842, 'duration': 4.761}, {'end': 1511.244, 'text': 'And then besides that, I really focused on leg lock defense.', 'start': 1508.644, 'duration': 2.6}, {'end': 1516.806, 'text': "And then eventually came the body lock pass where I'm really good at body lock passing my opponents now.", 'start': 1511.524, 'duration': 5.282}, {'end': 1522.17, 'text': 'Yeah, it just takes quite a long time because you have to find different sequences.', 'start': 1518.226, 'duration': 3.944}, {'end': 1528.016, 'text': "And then there's always an abundance of opportunities that your opponent gets from these specific sequences.", 'start': 1522.23, 'duration': 5.786}, {'end': 1528.997, 'text': 'So it takes a while.', 'start': 1528.076, 'duration': 0.921}, {'end': 1535.363, 'text': 'Is there part of you that finds the fact that DGS split up heartbreaking??', 'start': 1531.479, 'duration': 3.884}], 'summary': 'Focused on perfecting rear naked choke and body lock pass in grappling, with emphasis on leg lock defense.', 'duration': 42.224, 'max_score': 1493.139, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy81493139.jpg'}, {'end': 1586.788, 'src': 'embed', 'start': 1560.118, 'weight': 1, 'content': [{'end': 1565.303, 'text': 'So a full team of knowledgeable athletes that I can continue to go to with multiple questions.', 'start': 1560.118, 'duration': 5.185}, {'end': 1566.423, 'text': 'But yeah, definitely.', 'start': 1565.383, 'duration': 1.04}, {'end': 1574.47, 'text': 'Definitely It took me some time to adjust to training or to learning from, you know, specifically my team and not just one person.', 'start': 1566.463, 'duration': 8.007}, {'end': 1582.002, 'text': "We should mention for people just listening, because you can't visually see, that Nikki Ryan is currently terrified.", 'start': 1576.795, 'duration': 5.207}, {'end': 1586.788, 'text': 'And Craig Jones is currently enjoying the fact that Nikki Ryan is terrified.', 'start': 1582.022, 'duration': 4.766}], 'summary': 'Nikki ryan adjusts to learning from a full team of athletes, not just one person.', 'duration': 26.67, 'max_score': 1560.118, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy81560118.jpg'}, {'end': 1643.843, 'src': 'embed', 'start': 1605.571, 'weight': 2, 'content': [{'end': 1611.276, 'text': "So I went to the first class, loved it, and then just started training every day at Gary's Gym Brunswick.", 'start': 1605.571, 'duration': 5.705}, {'end': 1617.701, 'text': "And then during the summer when I'd get off from school, they would take me up to New York to train under John.", 'start': 1612.117, 'duration': 5.584}, {'end': 1620.644, 'text': 'And you know, I just absolutely loved it.', 'start': 1618.602, 'duration': 2.042}, {'end': 1622.846, 'text': 'I knew what I wanted to do with my life at a young age.', 'start': 1620.684, 'duration': 2.162}, {'end': 1627.029, 'text': 'So I ended up dropping out of school actually after my my freshman year in high school.', 'start': 1623.026, 'duration': 4.003}, {'end': 1634.215, 'text': 'So yeah, 15 I ended up dropping out and just pursuing jujitsu full time, you know, training every day up in the blue basement.', 'start': 1627.529, 'duration': 6.686}, {'end': 1643.843, 'text': "What aspect of jiu-jitsu made you know that this is the thing for you? It's just something I just enjoyed being on the mats every day.", 'start': 1634.834, 'duration': 9.009}], 'summary': "Dropped out of high school at 15 to pursue jiu-jitsu full time after training at gary's gym and under john in new york.", 'duration': 38.272, 'max_score': 1605.571, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy81605571.jpg'}, {'end': 1701.862, 'src': 'embed', 'start': 1670.965, 'weight': 3, 'content': [{'end': 1672.186, 'text': 'that should never be like.', 'start': 1670.965, 'duration': 1.221}, {'end': 1672.906, 'text': "we've got a book deal.", 'start': 1672.186, 'duration': 0.72}, {'end': 1673.326, 'text': "it's coming.", 'start': 1672.906, 'duration': 0.42}, {'end': 1675.508, 'text': 'one obviously left high school.', 'start': 1673.326, 'duration': 2.182}, {'end': 1679.512, 'text': "he's not riding it, Okay.", 'start': 1675.508, 'duration': 4.004}, {'end': 1681.435, 'text': "I'll do the Russian translation.", 'start': 1680.193, 'duration': 1.242}, {'end': 1689.769, 'text': 'Okay, So what are things that you enjoy, that you remember from working with John Donahue?', 'start': 1684.821, 'duration': 4.948}, {'end': 1691.414, 'text': 'Yeah, I mean you know.', 'start': 1690.313, 'duration': 1.101}, {'end': 1694.236, 'text': "obviously he's considered one of the best coaches in the world.", 'start': 1691.414, 'duration': 2.822}, {'end': 1698.039, 'text': 'You know, very charismatic guy when you see him in person.', 'start': 1695.397, 'duration': 2.642}, {'end': 1701.862, 'text': 'You know, I pretty much was, you know, kind of raised in the DDS.', 'start': 1698.539, 'duration': 3.323}], 'summary': 'Discussion about a book deal, russian translation, and working with john donahue.', 'duration': 30.897, 'max_score': 1670.965, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy81670965.jpg'}, {'end': 1823.753, 'src': 'embed', 'start': 1792.359, 'weight': 7, 'content': [{'end': 1796.822, 'text': 'And he was a big reason, you know, why my parents eventually let me drop out of school.', 'start': 1792.359, 'duration': 4.463}, {'end': 1800.844, 'text': 'Because, you know, when they were coming up, there was no money in the sport.', 'start': 1797.082, 'duration': 3.762}, {'end': 1802.365, 'text': 'It was very hard to make a full living.', 'start': 1800.864, 'duration': 1.501}, {'end': 1806.507, 'text': "Like if you wanted to actually make a living, you'd eventually have to transfer to MMA.", 'start': 1802.785, 'duration': 3.722}, {'end': 1813.711, 'text': 'And I feel like Gordon and Gary and those guys were, you know, some of the first people to make a very good living off of just jiu-jitsu.', 'start': 1807.147, 'duration': 6.564}, {'end': 1823.753, 'text': "At this party, you find it heartbreaking that you've split up from DDS, but also from your brother in terms of spending time on the mat every day.", 'start': 1814.366, 'duration': 9.387}], 'summary': 'Jiu-jitsu legends made a good living from the sport, prompting a school dropout decision.', 'duration': 31.394, 'max_score': 1792.359, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy81792359.jpg'}, {'end': 2042.519, 'src': 'heatmap', 'start': 1928.337, 'weight': 1, 'content': [{'end': 1938.686, 'text': "Okay, imagine you're like 40 years from now, sitting on a porch with a shotgun, drinking whiskey, looking over like all the land you've conquered.", 'start': 1928.337, 'duration': 10.349}, {'end': 1943.535, 'text': 'Uh, looking back to this moment is the reason you split up a bullshit reason.', 'start': 1940.234, 'duration': 3.301}, {'end': 1950.836, 'text': 'Um, or is it a good reason from the perspective of the king who has now conquered the lands have proven themselves have done everything.', 'start': 1943.555, 'duration': 7.281}, {'end': 1955.757, 'text': 'I think it was definitely like a justifiable reason for the team splitting.', 'start': 1951.476, 'duration': 4.281}, {'end': 1961.718, 'text': 'Like it just, with the way things were going, it just was not gonna work with, you know, all of us in the same room together.', 'start': 1956.117, 'duration': 5.601}, {'end': 1964.178, 'text': 'It was a started, you know, affecting training.', 'start': 1961.738, 'duration': 2.44}, {'end': 1965.598, 'text': "People didn't feel comfortable in things.", 'start': 1964.238, 'duration': 1.36}, {'end': 1968.879, 'text': 'Uh, so I definitely think that it was a justifiable reason to split.', 'start': 1965.718, 'duration': 3.161}, {'end': 1974.797, 'text': 'things that happen in the jungle, yeah, to be told about in the book.', 'start': 1970.034, 'duration': 4.763}, {'end': 1977.058, 'text': 'is it gonna be an audiobook or is it just gonna be?', 'start': 1974.797, 'duration': 2.261}, {'end': 1978.839, 'text': "and who's gonna voice?", 'start': 1977.058, 'duration': 1.781}, {'end': 1983.473, 'text': 'it might be a play, A musical? On Broadway?', 'start': 1978.839, 'duration': 4.634}, {'end': 1986.395, 'text': "How's your singing voice??", 'start': 1984.634, 'duration': 1.761}, {'end': 1988.477, 'text': "Mine's not so good, but Nicky has a beautiful voice.", 'start': 1986.735, 'duration': 1.742}, {'end': 1991.039, 'text': 'Does he? Of an angel? Like I had bet.', 'start': 1988.617, 'duration': 2.422}, {'end': 1999.926, 'text': "Okay Speaking of the social media drama, I should mention that I've talked recently to Gordon a bunch.", 'start': 1992.4, 'duration': 7.526}, {'end': 2007.453, 'text': "I've talked to him about talking to you guys, and he's had nothing but really nice things to say about you, Nicky Ryan.", 'start': 2001.107, 'duration': 6.346}, {'end': 2019.669, 'text': "And he has had nothing but bad things What was some of the things? Well, let's just go to the social media first.", 'start': 2008.013, 'duration': 11.656}, {'end': 2026.472, 'text': 'Because the social media stuff that he said publicly is just like a warm up.', 'start': 2021.43, 'duration': 5.042}, {'end': 2028.473, 'text': "It's like foreplay, I guess.", 'start': 2026.552, 'duration': 1.921}, {'end': 2035.316, 'text': "So Gordon sent you Nicky Rod flowers for Valentine's Day,", 'start': 2029.173, 'duration': 6.143}, {'end': 2042.519, 'text': "posting on Instagram quote I've been fucking him in every round in competition since we met in 2018..", 'start': 2035.316, 'duration': 7.203}], 'summary': 'Team split due to training issues, potential future success discussed.', 'duration': 114.182, 'max_score': 1928.337, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy81928337.jpg'}, {'end': 1978.839, 'src': 'embed', 'start': 1951.476, 'weight': 4, 'content': [{'end': 1955.757, 'text': 'I think it was definitely like a justifiable reason for the team splitting.', 'start': 1951.476, 'duration': 4.281}, {'end': 1961.718, 'text': 'Like it just, with the way things were going, it just was not gonna work with, you know, all of us in the same room together.', 'start': 1956.117, 'duration': 5.601}, {'end': 1964.178, 'text': 'It was a started, you know, affecting training.', 'start': 1961.738, 'duration': 2.44}, {'end': 1965.598, 'text': "People didn't feel comfortable in things.", 'start': 1964.238, 'duration': 1.36}, {'end': 1968.879, 'text': 'Uh, so I definitely think that it was a justifiable reason to split.', 'start': 1965.718, 'duration': 3.161}, {'end': 1974.797, 'text': 'things that happen in the jungle, yeah, to be told about in the book.', 'start': 1970.034, 'duration': 4.763}, {'end': 1977.058, 'text': 'is it gonna be an audiobook or is it just gonna be?', 'start': 1974.797, 'duration': 2.261}, {'end': 1978.839, 'text': "and who's gonna voice?", 'start': 1977.058, 'duration': 1.781}], 'summary': 'Team split due to discomfort, affecting training. justifiable reason.', 'duration': 27.363, 'max_score': 1951.476, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy81951476.jpg'}, {'end': 2081.576, 'src': 'embed', 'start': 2049.782, 'weight': 5, 'content': [{'end': 2051.542, 'text': 'Did you get the flowers? You never got the flowers.', 'start': 2049.782, 'duration': 1.76}, {'end': 2052.543, 'text': 'He sent it to the wrong address.', 'start': 2051.581, 'duration': 0.962}, {'end': 2053.963, 'text': 'He did? Yeah.', 'start': 2053.103, 'duration': 0.86}, {'end': 2057.301, 'text': 'Where do you think he sent it? It was close, but it was wrong.', 'start': 2054.143, 'duration': 3.158}, {'end': 2060.105, 'text': 'Did you appreciate the romantic gesture? I did.', 'start': 2057.4, 'duration': 2.705}, {'end': 2065.411, 'text': 'I was looking forward to the flowers and potentially chocolates in there, but it was a bit of a letdown.', 'start': 2060.165, 'duration': 5.246}, {'end': 2073.532, 'text': 'Can you describe your recent match against Gordon, the EBI match? Okay, so EBI match on UFC Fight Pals was a 20 minute match.', 'start': 2066.193, 'duration': 7.339}, {'end': 2081.576, 'text': 'And immediately, you know, match starts, I pull guard, and then I stand up, he pulls guard.', 'start': 2074.913, 'duration': 6.663}], 'summary': 'Flowers were not received due to wrong address. ebi match lasted 20 minutes on ufc fight pals.', 'duration': 31.794, 'max_score': 2049.782, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy82049782.jpg'}], 'start': 34.638, 'title': 'Jiu-jitsu evolution and personal journeys', 'summary': "Delves into the formation of b team jiu-jitsu, rivalry with donaher death squad, and the rapid evolution of the sport. it also highlights craig's journey in jiu-jitsu, the dynamics of winning and losing, and the inside story of dds split, including nicky ryan's experience and reconnection with his brother. the chapter emphasizes the emotional impact, competitive mindset, and family influence on personal perspectives.", 'chapters': [{'end': 212.871, 'start': 34.638, 'title': 'Conversation with craig jones, nicky rod, and nicky ryan', 'summary': 'Discusses the formation of b team jiu-jitsu in austin, texas, the rivalry with the donaher death squad, accusations of greasing and steroid use, and the rapid evolution of the sport, featuring renowned athletes and coaches.', 'duration': 178.233, 'highlights': ['The formation of B Team jiu-jitsu in Austin, Texas, and the split of the Donaher Death Squad into New Wave Jiu-Jitsu and B Team Jiu-Jitsu, with a lot of trash talk and accusations of greasing and steroid use.', 'The discussion of renowned athletes and coaches, such as two-time ADCC silver medalists and the rapid evolution of the sport, catalyzed by these individuals.', 'The introduction of the podcast guests - Nicky Rod, a brown belt, two-time ADCC silver medalist, Nicky Ryan, and Craig Jones, also a two-time ADCC silver medalist, with lively banter and playful introductions.']}, {'end': 475.551, 'start': 213.611, 'title': 'Jiu-jitsu journey: pride, progress, and process', 'summary': 'Highlights craig and his journey in jiu-jitsu, discussing pride in earning from passion, the pain of near victories, and the process of skill development, emphasizing the significance of knowledge in achieving higher ranks.', 'duration': 261.94, 'highlights': ["Craig's pride in earning from passion Craig recalls making money from a jiu-jitsu tournament in Abu Dhabi, winning a thousand dollars, emphasizing the joy and satisfaction of earning from something he loves.", 'The pain of near victories Craig mentions the pain of winning two 80cc silver medals, highlighting the frustration of being close to the top spot and the time it takes to reach the pinnacle of success in jiu-jitsu.', 'The process of skill development and rank progression Craig discusses the gradual progress, ups and downs, and the time it takes to improve in jiu-jitsu, emphasizing the importance of consistent training and the journey towards achieving higher ranks, such as the black belt, based on knowledge and skill.']}, {'end': 905.802, 'start': 477.212, 'title': 'Love of winning vs. hate of losing', 'summary': 'Explores the dynamics of loving winning and hating losing, with insights on the emotional impact of both, the competitive mindset, and the philosophical outlook on the insignificance of human endeavors.', 'duration': 428.59, 'highlights': ['Some individuals feel relief rather than excitement when they win, akin to a high similar to heroin, and detest the idea of losing, associating it with anger and frustration. The contrast in emotional reactions to winning and losing, with a comparison to the impact of heroin, provides insight into the psychological aspect of competition.', 'The financial implications and brand impact of losing weigh heavily on world-class athletes leading up to competitions, affecting their mental preparation and approach to the event. The significant financial and branding repercussions of losing in high-stakes competitions demonstrate the pressure faced by athletes and how it influences their mindset and approach to competition.', 'The philosophy of avoiding dwelling on wins or losses and making light of both outcomes, emphasizing the ability to move on and find humor in the situation, is highlighted as a coping mechanism. The approach of not dwelling on wins or losses and using humor to cope with outcomes reflects a philosophical perspective on the insignificance of individual events in the grand scheme of life.']}, {'end': 1670.965, 'start': 906.142, 'title': 'Dds split: inside story', 'summary': "Discusses the split of the danaher death squad (dds), with highlights including the reason for the split, the journey of joining dds, and the learning experiences from training under john danaher, with a focus on jiu-jitsu techniques and the impact of the split on the fighters' training dynamics.", 'duration': 764.823, 'highlights': ["Nick Rodriguez's journey to joining DDS and the commitment to train with the team, including the financial struggles and the decision to move to New York for full-time training. Nick Rodriguez committed to making a long drive from South Jersey to New York for training with DDS, showing dedication by making the journey multiple times a week despite financial struggles.", "Nicky Ryan's decision to drop out of school at 15 to pursue jiu-jitsu full time and the impact of jiu-jitsu in shaping his life, emphasizing the mental and physical challenges and the love for problem-solving in the sport. Nicky Ryan made a significant life decision to drop out of school at 15 to pursue jiu-jitsu full time, driven by the mental and physical challenges and the problem-solving aspect of the sport.", 'The detailed journey of training with DDS, including the initial motivation to improve fitness, the success in grappling, and the commitment to driving to New York for training despite the long distance and traffic challenges. The journey includes the initial motivation for fitness improvement, early success in grappling, and the commitment to driving long distances from South Jersey to New York for training with DDS.']}, {'end': 2065.411, 'start': 1670.965, 'title': 'Splitting from dds and reconnecting', 'summary': "Discusses nicky ryan's experience training with john donahue and the danaher death squad, the split from dds and his relationship with his brother, as well as the animosity and eventual reconciliation with gordon. it also delves into the reasons behind the split and the influence of family values on his perspective. additionally, it touches on the social media drama between nicky and gordon.", 'duration': 394.446, 'highlights': ["Nicky's training with John Donahue and the Danaher Death Squad during the period of their breakthrough, with notable names like Gary and Eddie Cummings, as well as the influence of his brother on his pursuit of jiu-jitsu. Nicky started training with the Danaher Death Squad during their breakout period, with Gary and Eddie Cummings gaining prominence. His brother's influence led him to pursue jiu-jitsu instead of a traditional job.", "The split from DDS and the initial animosity with Gordon, followed by a period of reconciliation and the influence of family values on Nicky's perspective. Nicky discusses the initial animosity with Gordon after the split from DDS, the subsequent reconciliation, and the influence of family values on his perspective, highlighting the importance of loyalty and family connections.", 'The social media drama between Nicky and Gordon, including public statements and gestures, such as Gordon sending Nicky flowers and making controversial social media posts. The chapter delves into the social media drama between Nicky and Gordon, including public statements and gestures like Gordon sending Nicky flowers and making controversial social media posts.']}], 'duration': 2030.773, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy834638.jpg', 'highlights': ['The split of the Donaher Death Squad into New Wave Jiu-Jitsu and B Team Jiu-Jitsu, with accusations of greasing and steroid use.', 'The rapid evolution of the sport catalyzed by renowned athletes and coaches, such as two-time ADCC silver medalists.', "Craig's joy in earning from a jiu-jitsu tournament in Abu Dhabi, emphasizing the satisfaction of earning from something he loves.", 'The pain of winning two ADCC silver medals, highlighting the frustration of being close to the top spot in jiu-jitsu.', 'The contrast in emotional reactions to winning and losing, providing insight into the psychological aspect of competition.', 'The significant financial and branding repercussions of losing in high-stakes competitions, demonstrating the pressure faced by athletes.', 'The philosophy of avoiding dwelling on wins or losses and using humor to cope with outcomes as a coping mechanism.', "Nick Rodriguez's commitment to train with DDS, showing dedication by making the journey multiple times a week despite financial struggles.", "Nicky Ryan's significant life decision to drop out of school at 15 to pursue jiu-jitsu full time, driven by the mental and physical challenges.", "Nicky's training with the Danaher Death Squad during their breakout period, with notable names like Gary and Eddie Cummings.", "The split from DDS and the initial animosity with Gordon, followed by a period of reconciliation and the influence of family values on Nicky's perspective.", 'The social media drama between Nicky and Gordon, including public statements and gestures, such as Gordon sending Nicky flowers and making controversial social media posts.']}, {'end': 3210.997, 'segs': [{'end': 2675.504, 'src': 'embed', 'start': 2648.375, 'weight': 0, 'content': [{'end': 2651.699, 'text': "What's the name of the, uh, what's the name of it? called the buggypedia.", 'start': 2648.375, 'duration': 3.324}, {'end': 2655.073, 'text': 'okay, the the buggypedia.', 'start': 2653.112, 'duration': 1.961}, {'end': 2657.855, 'text': "i thought there'd be something like very craig jonesy about it.", 'start': 2655.073, 'duration': 2.782}, {'end': 2665.358, 'text': "okay, awesome, uh, i know you don't want to sort of reveal the secrets of what you're working on, but in general, what does it take to beat gordon?", 'start': 2657.855, 'duration': 7.503}, {'end': 2666.079, 'text': 'i guess, okay.', 'start': 2665.358, 'duration': 0.721}, {'end': 2667.36, 'text': 'so it would have to be some kind of choke.', 'start': 2666.079, 'duration': 1.281}, {'end': 2669.641, 'text': 'i think any joint lock or anything like that.', 'start': 2667.36, 'duration': 2.281}, {'end': 2672.102, 'text': "he's just gonna let it break and stay in the match.", 'start': 2669.641, 'duration': 2.461}, {'end': 2675.504, 'text': "so i don't even think he'd tap from like a uh, arena choke.", 'start': 2672.102, 'duration': 3.402}], 'summary': 'Discussion about a project called buggypedia and strategies to beat gordon, involving chokeholds and joint locks.', 'duration': 27.129, 'max_score': 2648.375, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy82648375.jpg'}, {'end': 2775.944, 'src': 'embed', 'start': 2751.514, 'weight': 1, 'content': [{'end': 2757.516, 'text': "oh, asked i forget how you put it because i think there's a lot of words that would need to be censored involved.", 'start': 2751.514, 'duration': 6.002}, {'end': 2766.2, 'text': 'but he said, ask them, um, how it feels to have a zero five record against me with four submissions combined.', 'start': 2757.516, 'duration': 8.684}, {'end': 2769.721, 'text': "i mean, first of all, i wasn't sure he could count to five.", 'start': 2766.2, 'duration': 3.521}, {'end': 2770.882, 'text': "yeah, that's an impressive thing.", 'start': 2769.721, 'duration': 1.161}, {'end': 2773.143, 'text': 'um, oh, and five.', 'start': 2770.882, 'duration': 2.261}, {'end': 2775.944, 'text': 'i mean i will say one thing nobody beats me four times.', 'start': 2773.143, 'duration': 2.801}], 'summary': "Speaker boasts about undefeated record of 0-5 against opponent with four submissions, questioning opponent's counting abilities.", 'duration': 24.43, 'max_score': 2751.514, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy82751514.jpg'}], 'start': 2066.193, 'title': 'Ebi match dynamics and strategies', 'summary': 'Recounts an ebi match where the speaker faced gordon, discussing match dynamics, overtime rounds, and potential impact of steroids on finishing moves. it also explores ebi rules, strategies, competitive mindset, and steroid use in grappling, including key points and discussions on specific tactics and ethical considerations.', 'chapters': [{'end': 2297.443, 'start': 2066.193, 'title': 'Ebi match against gordon', 'summary': "Recounts an ebi match on ufc fight pals where the speaker faced gordon, describing the match dynamics, including a leg entanglement resulting in a toehold that reportedly broke gordon's foot, and discussing the overtime rounds, highlighting the speaker's missed opportunities and a failed choke attempt due to lack of time. the speaker also discusses the potential impact of steroids on finishing moves.", 'duration': 231.25, 'highlights': ["The speaker describes an EBI match on UFC Fight Pals against Gordon, detailing the match dynamics, including a leg entanglement leading to a toehold that reportedly broke Gordon's foot.", 'The speaker recounts the overtime rounds, acknowledging missed opportunities and reflecting on the need to focus on acquiring time rather than chasing submissions, highlighting a failed choke attempt due to lack of time.', 'The speaker discusses the potential impact of steroids on finishing moves, suggesting that being on steroids could have facilitated a successful choke.', 'The speaker provides insights into the dynamics of bone and ligament injuries in grappling, including personal experiences and discussions about the potential impact of steroids on bone and ligament strength.']}, {'end': 2667.36, 'start': 2297.603, 'title': 'Ebi rules and strategies discussion', 'summary': 'Discusses the ebi rule set, with a focus on putting oneself in the worst position to escape, and the strategy to beat opponents based on different rule sets. key points include the preference for ebi as a spectator sport due to high submission rates, drawbacks of allowing worse athletes to win, and the focus on improving skills in specific areas like leg locks. the discussion also touches on the buggy choke as a potential strategy for defeating an opponent like gordon ryan.', 'duration': 369.757, 'highlights': ['The EBI rule set is preferred for its definitive match outcomes and high submission rates, making it entertaining for spectators.', 'The rule set allows worse athletes to win matches by stalling and winning in overtime, which is seen as a drawback.', 'The focus on improving skills in specific areas like leg locks is highlighted as a strategy for becoming unstoppable in matches.', 'The buggy choke is discussed as a potential strategy for defeating an opponent like Gordon Ryan, with an emphasis on its embarrassing nature and ability to frustrate opponents.', 'The buggy choke is described as a move that can quickly turn the tables for a competitor in a dominant position, making it an interesting and effective submission technique.']}, {'end': 3210.997, 'start': 2667.36, 'title': 'Competitive mindset and steroid use in grappling', 'summary': "Discusses the competitive mindset of a grappler, with a focus on gordon's unwillingness to tap in practice and competition, as well as the banter and mental game between opponents. it also delves into the controversial topic of steroid use in the sport and the ethical considerations surrounding it.", 'duration': 543.637, 'highlights': ["Gordon's unwillingness to tap in practice and competition, showcasing a competitive mindset. Gordon's refusal to tap in practice and competition, including not tapping to joint locks, demonstrates his strong aversion to losing and willingness to endure significant damage to secure victory.", 'Banter and mental game between opponents, particularly the strategy of gently provoking a sensitive opponent for entertainment. The chapter explores the banter and mental game between opponents, highlighting the strategy of gently provoking a sensitive opponent like Gordon for entertainment and potential advantage in competition.', 'Discussion on steroid use in grappling, including the uncertainty of identifying users and the ethical considerations. The chapter delves into the controversial topic of steroid use in grappling, discussing the challenges of identifying users and the ethical considerations surrounding the use of performance-enhancing substances in the sport.']}], 'duration': 1144.804, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy82066193.jpg', 'highlights': ["The speaker describes an EBI match on UFC Fight Pals against Gordon, detailing the match dynamics, including a leg entanglement leading to a toehold that reportedly broke Gordon's foot.", 'The EBI rule set is preferred for its definitive match outcomes and high submission rates, making it entertaining for spectators.', "Gordon's unwillingness to tap in practice and competition, showcasing a competitive mindset. Gordon's refusal to tap in practice and competition, including not tapping to joint locks, demonstrates his strong aversion to losing and willingness to endure significant damage to secure victory."]}, {'end': 3985.535, 'segs': [{'end': 3287.253, 'src': 'embed', 'start': 3256.41, 'weight': 3, 'content': [{'end': 3257.73, 'text': 'I think two silvers makes a gold.', 'start': 3256.41, 'duration': 1.32}, {'end': 3263.215, 'text': "It's worth five years? Five to 10, maybe, yeah.", 'start': 3258.931, 'duration': 4.284}, {'end': 3268.259, 'text': "Shave off the bad years, enhance the good ones, you know? Well, I mean, you've sacrificed.", 'start': 3264.936, 'duration': 3.323}, {'end': 3270.36, 'text': 'You guys sacrificed a lot, a lot of your life.', 'start': 3268.279, 'duration': 2.081}, {'end': 3271.762, 'text': 'You continue to sacrifice.', 'start': 3270.621, 'duration': 1.141}, {'end': 3272.842, 'text': "You don't see it as sacrifice.", 'start': 3271.782, 'duration': 1.06}, {'end': 3273.683, 'text': "It's fun.", 'start': 3273.363, 'duration': 0.32}, {'end': 3277.266, 'text': "I think training's fun, being a bit adamant about it, consistent.", 'start': 3273.703, 'duration': 3.563}, {'end': 3280.468, 'text': 'I think we have a great routine, great ritual.', 'start': 3277.826, 'duration': 2.642}, {'end': 3282.39, 'text': 'Definitely enjoy the process.', 'start': 3281.069, 'duration': 1.321}, {'end': 3284.151, 'text': 'All right.', 'start': 3283.871, 'duration': 0.28}, {'end': 3287.253, 'text': 'well, do you guys know this is bro science?', 'start': 3284.151, 'duration': 3.102}], 'summary': "Two silvers make a gold, worth 5-10 years of sacrifice, but it's fun and enjoyable training.", 'duration': 30.843, 'max_score': 3256.41, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy83256410.jpg'}, {'end': 3474.761, 'src': 'embed', 'start': 3442.398, 'weight': 2, 'content': [{'end': 3447.701, 'text': 'But I mean, being consistent in your diet and your sleep definitely would help the process.', 'start': 3442.398, 'duration': 5.303}, {'end': 3454.544, 'text': "Since you use most steroids of any athlete I've ever met, do you think steroids help jiu-jitsu??", 'start': 3447.981, 'duration': 6.563}, {'end': 3456.465, 'text': 'oh man, i think.', 'start': 3455.644, 'duration': 0.821}, {'end': 3458.667, 'text': 'obviously it helps recovery and your ability to train more.', 'start': 3456.465, 'duration': 2.202}, {'end': 3466.074, 'text': "but i think some i've seen some guys go on steroids and then suddenly they feel like the incredible hulk and now, in the training room,", 'start': 3458.667, 'duration': 7.407}, {'end': 3474.761, 'text': 'they start to rely more on strength than the techniques they had and actually in some respect hinders them and makes them gas more in competition,', 'start': 3466.074, 'duration': 8.687}], 'summary': 'Steroids can aid recovery and training but may hinder technique and cause fatigue.', 'duration': 32.363, 'max_score': 3442.398, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy83442398.jpg'}, {'end': 3637.25, 'src': 'embed', 'start': 3608.893, 'weight': 1, 'content': [{'end': 3615.439, 'text': 'like you know, Miyamoto Musashi, philosophical foundation of B Team?', 'start': 3608.893, 'duration': 6.546}, {'end': 3616.46, 'text': 'Aim low and achieve.', 'start': 3615.659, 'duration': 0.801}, {'end': 3624.387, 'text': "If the bar is set low, you can't help but win, okay? That's Nikki's philosophy with women as well.", 'start': 3618.685, 'duration': 5.702}, {'end': 3627.968, 'text': 'Set the bar incredibly low, overachieve.', 'start': 3625.287, 'duration': 2.681}, {'end': 3630.448, 'text': 'So what is the B team?', 'start': 3628.608, 'duration': 1.84}, {'end': 3631.328, 'text': 'How do you guys run it?', 'start': 3630.468, 'duration': 0.86}, {'end': 3632.189, 'text': 'Like what?', 'start': 3631.748, 'duration': 0.441}, {'end': 3633.049, 'text': 'yeah, I mean.', 'start': 3632.189, 'duration': 0.86}, {'end': 3635.009, 'text': 'can you just talk about the school, how you found it?', 'start': 3633.049, 'duration': 1.96}, {'end': 3637.25, 'text': "What is it, what's it like??", 'start': 3635.669, 'duration': 1.581}], 'summary': "Nikki's philosophy emphasizes aiming low to overachieve, inspired by miyamoto musashi's b team and a belief in setting low bars for success.", 'duration': 28.357, 'max_score': 3608.893, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy83608893.jpg'}, {'end': 3880.364, 'src': 'embed', 'start': 3849.233, 'weight': 0, 'content': [{'end': 3851.094, 'text': "I'm not staring the pot, I'm not staring the pot.", 'start': 3849.233, 'duration': 1.861}, {'end': 3854.355, 'text': "These questions are from Reddit, they're not from me.", 'start': 3851.114, 'duration': 3.241}, {'end': 3855.556, 'text': 'That one for sure.', 'start': 3854.656, 'duration': 0.9}, {'end': 3861.599, 'text': "Yeah, I mean what could possibly go wrong if you're the world's best grappler hates you and you're gently provoking him behind the scenes every day,", 'start': 3855.576, 'duration': 6.023}, {'end': 3862.019, 'text': 'I mean.', 'start': 3861.599, 'duration': 0.42}, {'end': 3863.62, 'text': 'For sure, in Texas.', 'start': 3862.239, 'duration': 1.381}, {'end': 3865.901, 'text': "And you've stolen his brother, held him for ransom.", 'start': 3863.84, 'duration': 2.061}, {'end': 3870.143, 'text': 'Kidnap It is like a story of a shitty Western, I think.', 'start': 3866.701, 'duration': 3.442}, {'end': 3873.849, 'text': 'You now allow white belts to train with you.', 'start': 3871.178, 'duration': 2.671}, {'end': 3876.46, 'text': "What's it like to open it up to a bigger audience?", 'start': 3874.472, 'duration': 1.988}, {'end': 3880.364, 'text': "uh, we haven't opened it up yet, but it'll be interesting to see.", 'start': 3877.422, 'duration': 2.942}], 'summary': "Discussion about provoking the world's best grappler and opening up training to white belts in texas.", 'duration': 31.131, 'max_score': 3849.233, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy83849233.jpg'}], 'start': 3210.997, 'title': 'Olympic sacrifice and b team jiu-jitsu', 'summary': 'Discusses sacrifices made by olympic athletes for medals, the impact of steroids on grappling, and a feud between athletes over steroid use. it also delves into the philosophy, operation, and modern approach of the b team jiu-jitsu gym, highlighting professional athletes, high-level coaches, and a focus on marketing and merchandise.', 'chapters': [{'end': 3579.187, 'start': 3210.997, 'title': 'Olympic sacrifice and steroid discourse', 'summary': 'Discusses the sacrifices made by olympic athletes for medals, the impact of steroids on grappling, and a feud between two athletes over steroid use, with one accusing the other of being on steroids.', 'duration': 368.19, 'highlights': ['Olympic sacrifice and the pursuit of medals, including the willingness to shave off years for a gold or silver medal, is discussed, highlighting the dedication and commitment of athletes.', 'The impact of steroids on grappling is explored, with insights on how steroids can enhance grappling abilities, recovery rate, and training frequency, while also potentially leading to overreliance on strength over technique.', 'A feud between two athletes over steroid use is detailed, with one accusing the other of being on steroids as retaliation for false accusations of greasing during a match, leading to a public dispute and social media engagement.']}, {'end': 3985.535, 'start': 3579.187, 'title': 'B team jiu-jitsu: modern approach and professional athletes', 'summary': 'Discusses the philosophy and operation of the b team jiu-jitsu gym, emphasizing a modern approach and professional athletes, including high-level coaches and a focus on marketing and merchandise. they aim to create a fun and lighthearted environment while also maintaining professionalism and safety.', 'duration': 406.348, 'highlights': ['The B Team jiu-jitsu gym focuses on a modern approach, with a heavy slant on marketing and merchandise, and aims to create a fun and lighthearted environment while maintaining professionalism and safety.', 'The gym started as a pros-only, purple belt and above team, with high-level coaches such as Nicky Rod, Nicky Ryan, Ethan, Damien, and JB.', 'They have a separate white belt program to cater to beginners, offering separate classes and aiming to create well-rounded athletes from day one.', 'The gym aims to keep a lighthearted atmosphere but also ensures a safe and professional environment, contrasting with the serious and stern atmosphere in some traditional jiu-jitsu gyms.']}], 'duration': 774.538, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy83210997.jpg', 'highlights': ['Olympic sacrifice and the pursuit of medals, highlighting the dedication and commitment of athletes.', 'The impact of steroids on grappling, including insights on enhancing abilities and potential overreliance on strength over technique.', 'A feud between two athletes over steroid use, leading to a public dispute and social media engagement.', "The B Team jiu-jitsu gym's modern approach, heavy focus on marketing and merchandise, and aim to create a fun and lighthearted yet professional environment.", "The gym's start as a pros-only, purple belt and above team, with high-level coaches such as Nicky Rod, Nicky Ryan, Ethan, Damien, and JB.", 'Separate white belt program for beginners, offering separate classes and aiming to create well-rounded athletes from day one.', 'Contrast between the lighthearted atmosphere and the serious and stern atmosphere in some traditional jiu-jitsu gyms.']}, {'end': 5918.774, 'segs': [{'end': 4323.003, 'src': 'embed', 'start': 4299.55, 'weight': 6, 'content': [{'end': 4306.275, 'text': "So I think there's just a bit more, more lax than it's, it's bent over, but it's not upright.", 'start': 4299.55, 'duration': 6.725}, {'end': 4307.836, 'text': "And it's also not super low.", 'start': 4306.475, 'duration': 1.361}, {'end': 4315.5, 'text': "you know, a bit more room for error too, because obviously the a jujitsu guy's shot isn't going to be as athletic or as quick as a wrestler,", 'start': 4307.836, 'duration': 7.664}, {'end': 4316.48, 'text': 'especially a wrestler with shoes.', 'start': 4315.5, 'duration': 0.98}, {'end': 4321.562, 'text': 'So it actually comes down to the fact that jujitsu people just on average, even at the top level, are not good at shooting.', 'start': 4316.56, 'duration': 5.002}, {'end': 4323.003, 'text': 'I think so.', 'start': 4322.603, 'duration': 0.4}], 'summary': 'Jujitsu practitioners struggle with shooting techniques due to less athleticism and speed compared to wrestlers, especially those with shoes.', 'duration': 23.453, 'max_score': 4299.55, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy84299550.jpg'}, {'end': 4987.732, 'src': 'embed', 'start': 4962.554, 'weight': 9, 'content': [{'end': 4969.279, 'text': "with his training like he's not necessarily pushing crazy in each round, but he's doing extra conditioning, assault bike stuff,", 'start': 4962.554, 'duration': 6.725}, {'end': 4976.404, 'text': 'crazy workouts outside, And he does do some crazy training workouts, but all safe, very safe.', 'start': 4969.279, 'duration': 7.125}, {'end': 4980.407, 'text': "Like when he's redlining like that in the training room, it's a very controlled safe setting.", 'start': 4976.424, 'duration': 3.983}, {'end': 4987.732, 'text': 'I think to do that in jujitsu against some of these lunatics out there that are trying to kill you, especially when you have a name can be dangerous.', 'start': 4980.447, 'duration': 7.285}], 'summary': 'Safe and controlled training with extra conditioning for jujitsu.', 'duration': 25.178, 'max_score': 4962.554, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy84962554.jpg'}, {'end': 5413.984, 'src': 'embed', 'start': 5385.366, 'weight': 0, 'content': [{'end': 5388.287, 'text': 'you know what i mean like constantly chaining attacks against him.', 'start': 5385.366, 'duration': 2.921}, {'end': 5390.068, 'text': 'Really, replicate that.', 'start': 5389.207, 'duration': 0.861}, {'end': 5393.23, 'text': "As he's trying to get up and escape and all that kind of stuff.", 'start': 5390.088, 'duration': 3.142}, {'end': 5397.072, 'text': 'So submissions, like both judo and submissions, just attack and attacking.', 'start': 5393.27, 'duration': 3.802}, {'end': 5401.675, 'text': "Exactly And there's only so much you can do really, because obviously he's been, I think he's been fighting a long time.", 'start': 5397.252, 'duration': 4.423}, {'end': 5405.818, 'text': "So it's like you're trying to polish what he already is good at.", 'start': 5401.876, 'duration': 3.942}, {'end': 5410.962, 'text': "You can't just completely create an entirely new game for him in the space of six weeks.", 'start': 5406.038, 'duration': 4.924}, {'end': 5413.984, 'text': "So you're trying to take what he's already effective at, add to it.", 'start': 5411.182, 'duration': 2.802}], 'summary': 'Training focuses on enhancing existing skills rather than creating new ones, due to time constraints.', 'duration': 28.618, 'max_score': 5385.366, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy85385366.jpg'}, {'end': 5524.037, 'src': 'embed', 'start': 5494.788, 'weight': 2, 'content': [{'end': 5496.288, 'text': "I think they're smart enough to realize that.", 'start': 5494.788, 'duration': 1.5}, {'end': 5501.072, 'text': 'Do you have, and do you guys, do you have interest in MMA at all??', 'start': 5497.011, 'duration': 4.061}, {'end': 5507.853, 'text': 'Just not even like, well, certainly just competing yourself, but like just understanding the puzzle of MMA.', 'start': 5501.452, 'duration': 6.401}, {'end': 5514.195, 'text': "Yeah I mean, I've been a fan of mixed martial arts, you know, for a very long time, you know, before I, I trained JITS.", 'start': 5508.613, 'duration': 5.582}, {'end': 5520.036, 'text': "Personally, personally, I'd much rather coach than fight, but I mean I'd fight somebody,", 'start': 5514.955, 'duration': 5.081}, {'end': 5524.037, 'text': 'for you know a good check and I get to pick the opponent you know.', 'start': 5520.036, 'duration': 4.001}], 'summary': 'Interested in mma, prefers coaching, open to fighting for a good check.', 'duration': 29.249, 'max_score': 5494.788, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy85494788.jpg'}, {'end': 5717.045, 'src': 'heatmap', 'start': 5583.604, 'weight': 7, 'content': [{'end': 5585.064, 'text': 'I was really surprised.', 'start': 5583.604, 'duration': 1.46}, {'end': 5591.588, 'text': "That's why in my eyes, like, it's kind of funny, like winning at the end of the day, I feel like judges influence that.", 'start': 5585.165, 'duration': 6.423}, {'end': 5600.073, 'text': 'Although I did think Australian judges would rob the other way, but I was assuming they kind of, somebody paid somebody and not enough maybe, but.', 'start': 5591.628, 'duration': 8.445}, {'end': 5605.154, 'text': 'But in general I just thought he won, sort of in the eyes of what martial arts stands for,', 'start': 5601.153, 'duration': 4.001}, {'end': 5611.636, 'text': 'like sort of go into the fire and survive and thrive and finish the last round.', 'start': 5605.154, 'duration': 6.482}, {'end': 5615.777, 'text': 'strong, which is kind of like spiritually, is what a victory is.', 'start': 5611.636, 'duration': 4.141}, {'end': 5618.538, 'text': 'So I wish we kept going, like.', 'start': 5616.158, 'duration': 2.38}, {'end': 5620.179, 'text': 'One more round.', 'start': 5619.339, 'duration': 0.84}, {'end': 5620.999, 'text': 'Yeah, exactly.', 'start': 5620.259, 'duration': 0.74}, {'end': 5621.579, 'text': 'That kind of thing.', 'start': 5621.019, 'duration': 0.56}, {'end': 5623.68, 'text': 'What about you??', 'start': 5623.24, 'duration': 0.44}, {'end': 5624.18, 'text': 'What do you think?', 'start': 5623.72, 'duration': 0.46}, {'end': 5625.98, 'text': 'Like who are the fighters you admire?', 'start': 5624.32, 'duration': 1.66}, {'end': 5627.741, 'text': 'Like who do you think is the greatest of all time?', 'start': 5626.381, 'duration': 1.36}, {'end': 5631.304, 'text': 'I think the fighter I paid most attention to was John Jones.', 'start': 5627.901, 'duration': 3.403}, {'end': 5637.509, 'text': 'He has a great ability just to mix the high-level striking, high-level grappling.', 'start': 5632.605, 'duration': 4.904}, {'end': 5648.458, 'text': "Although his jiu-jitsu by itself probably isn't super high-level, but his ability to mix everything together, I would say he's the best.", 'start': 5638.75, 'duration': 9.708}, {'end': 5657.385, 'text': "And he's a fellow heavier guy, heavyweight now, so it's nice to see how those guys move at that weight.", 'start': 5650.78, 'duration': 6.605}, {'end': 5659.654, 'text': 'And a fellow natural athlete.', 'start': 5658.413, 'duration': 1.241}, {'end': 5663.957, 'text': 'See what I did there? All right.', 'start': 5660.655, 'duration': 3.302}, {'end': 5671.403, 'text': 'What about you, Nicky? Yeah, if I had to pick a GOAT, I would probably have to say Khabib, just because he was undefeated.', 'start': 5663.997, 'duration': 7.406}, {'end': 5674.566, 'text': 'And he had a very high finishing rate.', 'start': 5672.244, 'duration': 2.322}, {'end': 5677.408, 'text': 'Very few of his fights actually went to a decision.', 'start': 5675.366, 'duration': 2.042}, {'end': 5681.751, 'text': 'So he just, overall, he dominated almost every single opponent he went against.', 'start': 5678.108, 'duration': 3.643}, {'end': 5682.752, 'text': 'The dominance.', 'start': 5682.172, 'duration': 0.58}, {'end': 5687.696, 'text': "I mean we've been joking about it, but Craig, what do you think makes the Dagestani fighter so good?", 'start': 5683.753, 'duration': 3.943}, {'end': 5693.826, 'text': 'like from this small region of the world so much dominance has come.', 'start': 5688.522, 'duration': 5.304}, {'end': 5705.093, 'text': 'i mean obviously the amount of freestyle wrestling champions from that region probably puts their wrestling above and beyond the best um in all of mma and obviously a lot of,', 'start': 5693.826, 'duration': 11.267}, {'end': 5707.035, 'text': 'even in olympics, a lot of champions out of there right.', 'start': 5705.093, 'duration': 1.942}, {'end': 5715.163, 'text': 'So I think that skill set combines with them adding effective pin controls on the ground and jiu-jitsu submissions.', 'start': 5707.435, 'duration': 7.728}, {'end': 5717.045, 'text': "But again, I think it's that hard training.", 'start': 5715.223, 'duration': 1.822}], 'summary': "Discussion on martial arts, fighters' skills, and khabib's dominance in mma.", 'duration': 44.137, 'max_score': 5583.604, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy85583604.jpg'}, {'end': 5733.296, 'src': 'embed', 'start': 5705.093, 'weight': 11, 'content': [{'end': 5707.035, 'text': 'even in olympics, a lot of champions out of there right.', 'start': 5705.093, 'duration': 1.942}, {'end': 5715.163, 'text': 'So I think that skill set combines with them adding effective pin controls on the ground and jiu-jitsu submissions.', 'start': 5707.435, 'duration': 7.728}, {'end': 5717.045, 'text': "But again, I think it's that hard training.", 'start': 5715.223, 'duration': 1.822}, {'end': 5721.629, 'text': 'Those guys like Khabib would maintain that pressure throughout the entire fight and break guys down.', 'start': 5717.365, 'duration': 4.264}, {'end': 5726.214, 'text': 'Their ability to fatigue guys to a breaking point, I think is something they do well.', 'start': 5721.669, 'duration': 4.545}, {'end': 5728.115, 'text': 'I wonder what that is.', 'start': 5726.914, 'duration': 1.201}, {'end': 5733.296, 'text': "Is that technique? What is that? What is it about their upbringing? Because it's just that part of the world.", 'start': 5728.455, 'duration': 4.841}], 'summary': 'Champions demonstrate effective pin controls and jiu-jitsu submissions, maintaining pressure and fatiguing opponents throughout the fight.', 'duration': 28.203, 'max_score': 5705.093, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy85705093.jpg'}, {'end': 5823.063, 'src': 'embed', 'start': 5795.237, 'weight': 1, 'content': [{'end': 5798.743, 'text': 'I mean, arguably even other parts of the world too, the far east of Europe.', 'start': 5795.237, 'duration': 3.506}, {'end': 5801.125, 'text': "That's the tricky thing with Conor.", 'start': 5799.083, 'duration': 2.042}, {'end': 5807.73, 'text': 'I feel like you could have gotten in the same trouble because the Russians really took everything very seriously.', 'start': 5801.385, 'duration': 6.345}, {'end': 5809.191, 'text': "They weren't joking around.", 'start': 5807.75, 'duration': 1.441}, {'end': 5813.555, 'text': "Yeah, that's the problem.", 'start': 5809.912, 'duration': 3.643}, {'end': 5821.341, 'text': "Some things he definitely takes too far, but I felt like early on he had the right balance where he wouldn't really cross the line,", 'start': 5813.595, 'duration': 7.746}, {'end': 5823.063, 'text': 'but he would do enough.', 'start': 5821.341, 'duration': 1.722}], 'summary': 'Conor faced serious consequences in russia due to taking things too far.', 'duration': 27.826, 'max_score': 5795.237, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy85795237.jpg'}], 'start': 3986.236, 'title': 'Teaching and coaching in mma', 'summary': "Covers constraint-based learning for teaching jiu-jitsu techniques, volkanovski's ultimate fighter journey, cage work dynamics, and coaching world-class mma fighters, including insights into training strategies and the impact of cultural dominance on mma.", 'chapters': [{'end': 4567.162, 'start': 3986.236, 'title': 'Teaching jiu-jitsu techniques', 'summary': 'Discusses the importance of constraint-based learning in teaching jiu-jitsu techniques, emphasizing the use of problem-solving games to demonstrate flaws in posture and position, leading to increased learning rates and deeper understanding of fundamental principles, as exemplified by the experience of training partner, alexander volkanovsky, in a closely contested fight against islam makachev.', 'duration': 580.926, 'highlights': ['The importance of constraint-based learning in teaching jiu-jitsu techniques is emphasized, with a focus on problem-solving games to demonstrate flaws in posture and position, leading to increased learning rates and deeper understanding of fundamental principles. constraint-based learning, problem-solving games, increased learning rates', 'The experience of training partner, Alexander Volkanovsky, in a closely contested fight against Islam Makachev is discussed, highlighting the subjective nature of judging and the potential for bias in fight analysis. subjective nature of judging, potential for bias in fight analysis', 'The discussion of the body triangle position and its significance in the fight between Volkanovsky and Makachev is explored, considering the balance between damage and control in MMA judging. body triangle position, balance between damage and control in MMA judging']}, {'end': 4980.407, 'start': 4567.162, 'title': "Volkanovski's ultimate fighter journey", 'summary': "Narrates volkanovski's journey with his coach during the ultimate fighter, their strategies against opponents, and volkanovski's exceptional mental toughness and training regimen.", 'duration': 413.245, 'highlights': ["Volkanovski's Mental Toughness and Willpower Volkanovski's exceptional mental toughness and willpower were key factors in his victory, as he displayed unbreakable determination and confidence throughout the fight, with an attitude of overcoming doubt and challenges.", "Strategies Against Opponents The coaching team focused on techniques to counter opponents' submissions, particularly against Islam, leveraging Volkanovski's cage work and defense, and preparing to defend against specific submissions like Kamuras, rear naked chokes, and armbars.", "Volkanovski's Training Regimen Volkanovski's training regimen included extra conditioning, controlled yet intense workouts, and a focus on safety, which contributed to his exceptional performance and physical preparedness for fights."]}, {'end': 5244.14, 'start': 4980.447, 'title': 'Cage work dynamics and jiu-jitsu strategies', 'summary': 'Discusses the dynamics of cage work and the importance of jiu-jitsu strategies, highlighting the impact of the cage on fighting styles and the effectiveness of wrestling in getting up from the bottom in mma.', 'duration': 263.693, 'highlights': ['The impact of the cage on fighting styles, including the limitations it imposes and its role as a great equalizer in athleticism and speed advantage.', 'The effectiveness of wrestling in getting up from the bottom in MMA, emphasizing the need to borrow from wrestling techniques for standing up and the drawbacks of traditional jiu-jitsu approaches in MMA.', 'The discussion on the advantages and disadvantages of being on top and bottom in jiu-jitsu, highlighting the active and reactive nature of the positions and the efficiency of passing from the top compared to sweeping from the bottom.']}, {'end': 5918.774, 'start': 5249.212, 'title': 'Coaching world-class mma fighters', 'summary': "Discusses the pressure of coaching a world-class mma fighter, the challenges of training to replicate an opponent's strength and grappling style, and the cultural dominance of dagestani fighters in mma.", 'duration': 669.562, 'highlights': ["The pressure of coaching a world-class MMA fighter is discussed, emphasizing the responsibility for the fighter's health and well-being, and the need to not just win the fight but also keep the fighter safe. Pressure of coaching a fighter, responsibility for fighter's health, need to ensure fighter's safety", "Challenges of training to replicate an opponent's strength and grappling style are highlighted, including the focus on targeting specific submissions and grappling techniques during training. Replicating opponent's strength and grappling style, targeting specific submissions, focusing on grappling techniques during training", 'The cultural dominance of Dagestani fighters in MMA is mentioned, attributing their success to their strong background in freestyle wrestling and effective pin controls on the ground, leading to the ability to fatigue opponents and break them down. Cultural dominance of Dagestani fighters, strong background in freestyle wrestling, effective pin controls, ability to fatigue opponents']}], 'duration': 1932.538, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy83986236.jpg', 'highlights': ['Constraint-based learning and problem-solving games enhance learning rates in teaching jiu-jitsu techniques.', "The subjective nature of judging and potential bias in fight analysis are highlighted in Volkanovski's fight against Islam Makachev.", 'The significance of the body triangle position and its balance between damage and control in MMA judging is explored.', "Volkanovski's exceptional mental toughness and willpower were key factors in his victory.", "Coaching strategies focused on countering opponents' submissions and leveraging Volkanovski's cage work and defense.", "Volkanovski's training regimen included extra conditioning, controlled yet intense workouts, and a focus on safety.", 'The impact of the cage on fighting styles and its role as a great equalizer in athleticism and speed advantage is discussed.', 'The effectiveness of wrestling in getting up from the bottom in MMA is emphasized.', 'The advantages and disadvantages of being on top and bottom in jiu-jitsu are highlighted.', "The pressure of coaching a world-class MMA fighter and the responsibility for the fighter's health and well-being are discussed.", "Challenges of training to replicate an opponent's strength and grappling style are highlighted.", 'The cultural dominance of Dagestani fighters in MMA is attributed to their strong background in freestyle wrestling and effective pin controls.']}, {'end': 6647.271, 'segs': [{'end': 6324.34, 'src': 'embed', 'start': 6294.231, 'weight': 0, 'content': [{'end': 6298.275, 'text': 'And I go to wrestling practice the next day, pretty late.', 'start': 6294.231, 'duration': 4.044}, {'end': 6298.955, 'text': 'I should have been there.', 'start': 6298.295, 'duration': 0.66}, {'end': 6300.477, 'text': "I didn't get a proper warm-up in.", 'start': 6298.975, 'duration': 1.502}, {'end': 6308.746, 'text': 'And the first thing I do is I shake hands and I go to shoot a single leg and boom, I just blew my arm out the first movement I did.', 'start': 6301.158, 'duration': 7.588}, {'end': 6314.812, 'text': 'So just not being warmed up properly in addition to having a very vigorous arm day a few hours prior.', 'start': 6308.806, 'duration': 6.006}, {'end': 6324.34, 'text': 'You hear that about warmup? So what are some lessons about avoiding injury? I would say number one is warming up properly.', 'start': 6316.094, 'duration': 8.246}], 'summary': 'Inadequate warm-up led to injury during wrestling practice, emphasizing the importance of proper warm-up to prevent injuries.', 'duration': 30.109, 'max_score': 6294.231, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy86294231.jpg'}, {'end': 6386.708, 'src': 'embed', 'start': 6357.161, 'weight': 5, 'content': [{'end': 6358.662, 'text': "I'll drill some, some movements.", 'start': 6357.161, 'duration': 1.501}, {'end': 6360.682, 'text': "Uh, typically I'll drill some bad things.", 'start': 6359.042, 'duration': 1.64}, {'end': 6364.104, 'text': "Like I'll start from bottom, bottom out, bottom side control, work out from there.", 'start': 6360.702, 'duration': 3.402}, {'end': 6369.005, 'text': "And in pretty much like 20 minutes in I'm, I'm hot and I'm ready to go for, you know, rounds.", 'start': 6364.724, 'duration': 4.281}, {'end': 6371.445, 'text': 'Well, what about you, Greg??', 'start': 6370.085, 'duration': 1.36}, {'end': 6373.186, 'text': "So what, uh, what's?", 'start': 6371.485, 'duration': 1.701}, {'end': 6374.246, 'text': "what's the way to avoid injury??", 'start': 6373.186, 'duration': 1.06}, {'end': 6375.406, 'text': "What's the worst injury you've had??", 'start': 6374.286, 'duration': 1.12}, {'end': 6377.286, 'text': "What's the worst injury??", 'start': 6376.526, 'duration': 0.76}, {'end': 6378.106, 'text': "I don't even know.", 'start': 6377.306, 'duration': 0.8}, {'end': 6379.067, 'text': "I'm pretty good.", 'start': 6378.406, 'duration': 0.661}, {'end': 6379.907, 'text': 'Pretty healthy.', 'start': 6379.327, 'duration': 0.58}, {'end': 6383.387, 'text': "Yeah Whenever you, whenever you quit in practice, I'm like, that's a mental issue.", 'start': 6379.927, 'duration': 3.46}, {'end': 6386.708, 'text': 'Has your heart ever been broken? Many times, many times.', 'start': 6383.467, 'duration': 3.241}], 'summary': 'Practicing 20 minutes before rounds, avoiding injuries, and staying mentally strong.', 'duration': 29.547, 'max_score': 6357.161, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy86357161.jpg'}, {'end': 6432.47, 'src': 'embed', 'start': 6400.127, 'weight': 4, 'content': [{'end': 6401.648, 'text': "I can't, you can't argue with science.", 'start': 6400.127, 'duration': 1.521}, {'end': 6403.49, 'text': 'I remember training with Oliver Tyson.', 'start': 6401.769, 'duration': 1.721}, {'end': 6405.353, 'text': 'Oliver Tyson would have a 60 minute warmup.', 'start': 6403.511, 'duration': 1.842}, {'end': 6407.635, 'text': 'Yeah Surprise, surprise, always injured.', 'start': 6405.553, 'duration': 2.082}, {'end': 6409.612, 'text': 'Yeah Very common.', 'start': 6408.056, 'duration': 1.556}, {'end': 6411.233, 'text': 'I find that very common in the training room.', 'start': 6410.172, 'duration': 1.061}, {'end': 6412.874, 'text': "No, I think people, it's how they train.", 'start': 6411.273, 'duration': 1.601}, {'end': 6416.397, 'text': 'Like, if you like me, first sign of discomfort.', 'start': 6412.914, 'duration': 3.483}, {'end': 6419.219, 'text': 'backpedal. you know, push through that stuff.', 'start': 6416.397, 'duration': 2.822}, {'end': 6421.201, 'text': "go too hard, go when you're too tired.", 'start': 6419.219, 'duration': 1.982}, {'end': 6421.781, 'text': 'you know what I mean?', 'start': 6421.201, 'duration': 0.58}, {'end': 6423.242, 'text': 'Get too emotional in the role.', 'start': 6422.061, 'duration': 1.181}, {'end': 6428.507, 'text': "I feel like those are the times that I've been hurt where I just like, oh, I can't let this guy get me.", 'start': 6423.503, 'duration': 5.004}, {'end': 6432.47, 'text': "When I have that attitude in training, I believe it's how you train and sort of.", 'start': 6428.687, 'duration': 3.783}], 'summary': 'Common injuries due to intense training and emotional strain.', 'duration': 32.343, 'max_score': 6400.127, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy86400127.jpg'}, {'end': 6464.83, 'src': 'embed', 'start': 6437.874, 'weight': 3, 'content': [{'end': 6441.837, 'text': "I mean, you're training with him and going probably pretty hard.", 'start': 6437.874, 'duration': 3.963}, {'end': 6444.239, 'text': "If Craig gets a little tired, he's like, yeah, I'm good for today.", 'start': 6441.897, 'duration': 2.342}, {'end': 6446.701, 'text': "Once a month with Nicky, that's it.", 'start': 6444.819, 'duration': 1.882}, {'end': 6448.602, 'text': 'And then you quit like 30 seconds in.', 'start': 6447.041, 'duration': 1.561}, {'end': 6451.184, 'text': 'Yeah, you know, you got to be safe.', 'start': 6448.822, 'duration': 2.362}, {'end': 6453.806, 'text': 'I like it.', 'start': 6453.406, 'duration': 0.4}, {'end': 6458.249, 'text': 'What about you? What have you learned from the ACL? Through rehab, yeah.', 'start': 6453.846, 'duration': 4.403}, {'end': 6460.331, 'text': 'Yeah, rehab definitely would help.', 'start': 6458.409, 'duration': 1.922}, {'end': 6464.83, 'text': "Oh, so you haven't been like- I didn't get surgery.", 'start': 6462.446, 'duration': 2.384}], 'summary': 'Training intensity varies; craig quits after 30 seconds, emphasizing safety. no surgery for acl rehab.', 'duration': 26.956, 'max_score': 6437.874, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy86437874.jpg'}, {'end': 6575.671, 'src': 'embed', 'start': 6533.654, 'weight': 1, 'content': [{'end': 6540.24, 'text': "I think that you know, especially if you're a hobbyist or a professional athlete, you should be lifting.", 'start': 6533.654, 'duration': 6.586}, {'end': 6543.884, 'text': "you know whether you're rehabbing an injury or just for injury prevention.", 'start': 6540.24, 'duration': 3.644}, {'end': 6553.211, 'text': "So I'm actually closer to correct, because I've trained my whole life like pretty hard, obviously just a hobbyist, but like twice a day,", 'start': 6544.364, 'duration': 8.847}, {'end': 6561.578, 'text': 'the judo wrestling, all that never broke anything, never injured, kind of like similar philosophy, except like last year,', 'start': 6553.211, 'duration': 8.367}, {'end': 6567.422, 'text': "I guess a year and a half ago I got a tiny like groin pull injury and it still hasn't healed.", 'start': 6561.578, 'duration': 5.844}, {'end': 6570.665, 'text': "And I've been using your approach of not giving a shit.", 'start': 6567.763, 'duration': 2.902}, {'end': 6574.09, 'text': 'Yeah And like, surely this is going to heal.', 'start': 6571.366, 'duration': 2.724}, {'end': 6574.731, 'text': "It'll be fine.", 'start': 6574.15, 'duration': 0.581}, {'end': 6575.671, 'text': "But it hasn't.", 'start': 6575.111, 'duration': 0.56}], 'summary': "Regular lifting can help prevent injuries, as in the case of a hobbyist who trained twice a day, avoiding injuries until a groin pull a year and a half ago, which hasn't healed despite not caring about it.", 'duration': 42.017, 'max_score': 6533.654, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy86533654.jpg'}], 'start': 5919.794, 'title': 'Ju-jitsu muscle training and injury prevention', 'summary': 'Discusses the importance of muscle training for ju-jitsu, emphasizing the significance of back, core, and biceps muscles, the beneficial impact of weightlifting on strength and power, as well as injury experiences of grappling athletes, including acl tears and torn biceps, and the importance of injury prevention and recovery methods.', 'chapters': [{'end': 6002.368, 'start': 5919.794, 'title': 'Ju-jitsu muscle training', 'summary': 'Discusses the importance of muscle training for ju-jitsu, highlighting the significance of back, core, and biceps muscles, and the beneficial impact of weightlifting on strength and power for upper echelon competition as well as for hobbyists.', 'duration': 82.574, 'highlights': ['Weightlifting is recommended as it enhances muscle strength and power, providing an advantage in upper echelon competition where minute battles are crucial.', "Muscle serves as the body's armor, enabling individuals to endure more damage and recover better, emphasizing the importance of weightlifting for overall physical resilience.", 'The significance of back, core, and biceps muscles for ju-jitsu training, where a strong back is considered the most important muscle followed by core and biceps.']}, {'end': 6647.271, 'start': 6002.708, 'title': 'Injury prevention in grappling', 'summary': 'Discusses the experiences of grappling athletes with injuries, including acl tears and torn biceps, highlighting the impact on training, performance, and the importance of proper warm-up and rehab in injury prevention and recovery.', 'duration': 644.563, 'highlights': ["Nicky's experience with a full ACL tear during a competition, impacting his training leading up to the event and causing added nerves, resulting in a change in strategy during the match. Nicky's full ACL tear affected his training leading up to the event and forced him to alter his strategy during the match, showcasing the impact of injuries on performance and mindset.", 'The discussion on the importance of warming up properly to prevent injuries, with examples of injuries resulting from inadequate warm-up and vigorous arm day prior to grappling practice. The conversation emphasizes the significance of proper warm-up to prevent injuries, citing examples of injuries caused by inadequate warm-up and intense arm workouts preceding grappling practice.', 'Insight into the impact of injuries on training and competition, as well as the mental aspect of dealing with injuries, including doubts about readiness and the decision-making process regarding competing with injuries. The discussion sheds light on the mental and physical impact of injuries on training and competition, addressing doubts about readiness and the decision-making process when facing injuries.', 'The importance of rehab and prehab in injury prevention and recovery, as well as the significance of lifting for both rehabbing injuries and preventing them. The emphasis on the importance of rehab, prehab, and lifting for injury prevention and recovery highlights the proactive approach to maintaining physical health and preventing potential injuries.']}], 'duration': 727.477, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy85919794.jpg', 'highlights': ['Weightlifting enhances muscle strength and power, providing an advantage in competition.', "Muscles serve as the body's armor, emphasizing the importance of weightlifting for resilience.", 'Strong back, core, and biceps are significant for ju-jitsu training.', 'ACL tear impacted training and strategy, showcasing the impact of injuries on performance.', 'Proper warm-up is crucial to prevent injuries, citing examples of inadequate warm-up.', 'Injuries have mental and physical impact on training and competition, addressing doubts about readiness.', 'Rehab, prehab, and lifting are important for injury prevention and recovery.']}, {'end': 7546.751, 'segs': [{'end': 6930.127, 'src': 'embed', 'start': 6901.593, 'weight': 1, 'content': [{'end': 6903.274, 'text': 'In the weight cut, it can break a lot of people.', 'start': 6901.593, 'duration': 1.681}, {'end': 6907.738, 'text': 'Like, why am I doing this stupid, silly sport? Like you said, a bunch of dudes just rolling around.', 'start': 6903.294, 'duration': 4.444}, {'end': 6912.261, 'text': "Like, what's the point? I'll call someone with a nine to five job and I'll be like, yeah, that's why I'm doing this.", 'start': 6907.798, 'duration': 4.463}, {'end': 6913.702, 'text': 'Avoid that.', 'start': 6913.042, 'duration': 0.66}, {'end': 6916.164, 'text': 'Sure Sell those DVDs, man.', 'start': 6914.703, 'duration': 1.461}, {'end': 6918.006, 'text': "Yeah, I didn't get too deep on competing.", 'start': 6916.184, 'duration': 1.822}, {'end': 6921.203, 'text': "Yeah We're so polar opposite.", 'start': 6918.346, 'duration': 2.857}, {'end': 6923.584, 'text': "It's like almost uncomfortable to be around you.", 'start': 6921.744, 'duration': 1.84}, {'end': 6928.727, 'text': 'Obviously, one of us is a clean athlete.', 'start': 6923.765, 'duration': 4.962}, {'end': 6930.127, 'text': 'You should do a DVD on that.', 'start': 6928.827, 'duration': 1.3}], 'summary': 'Discussion about the challenges of weight cutting and contrasting attitudes towards competing and clean athleticism.', 'duration': 28.534, 'max_score': 6901.593, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy86901593.jpg'}, {'end': 7344.52, 'src': 'embed', 'start': 7318.788, 'weight': 0, 'content': [{'end': 7324.049, 'text': "there's that constant circle, man, it's, it's very tough, but definitely, uh, you know, build some character on the mat.", 'start': 7318.788, 'duration': 5.261}, {'end': 7327.572, 'text': 'What do you think is the value of positional training in general in jiu-jitsu?', 'start': 7324.531, 'duration': 3.041}, {'end': 7333.014, 'text': "Actually, this one just interacting with you guys, it's not commonly done in just like regular jiu-jitsu gyms.", 'start': 7328.152, 'duration': 4.862}, {'end': 7338.556, 'text': "What do you see? Because probably it's not commonly done because most of the experience is just frustrating.", 'start': 7333.774, 'duration': 4.782}, {'end': 7344.52, 'text': "like if you're evenly matched, you're basically frustrated the whole time.", 'start': 7340.137, 'duration': 4.383}], 'summary': 'Positonal training in jiu-jitsu builds character, not commonly done due to frustration.', 'duration': 25.732, 'max_score': 7318.788, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy87318788.jpg'}], 'start': 6647.271, 'title': 'Wrestling and jiu-jitsu rituals', 'summary': 'Delves into the significance of pre-match rituals in wrestling and the impact of motivation, competition rituals, and mental toughness in grappling, emphasizing preparation, visualization techniques, sensory management, competition pressure, and positional training.', 'chapters': [{'end': 6860.471, 'start': 6647.271, 'title': 'Pre-match rituals in wrestling', 'summary': 'Discusses the importance of pre-match rituals in wrestling, including preparation for competition, visualization techniques, and sensory management before stepping onto the mat.', 'duration': 213.2, 'highlights': ['The significance of pre-match rituals in wrestling and fighting culture, emphasizing the importance of preparation for competition, including training, nutrition, and sleep.', 'The detailed breakdown of pre-match rituals, covering aspects such as arrival time at the event, visualization techniques, and managing the mindset leading up to stepping onto the mat.', "The use of visualization to mentally prepare for competition, including envisioning the crowd, the arena, and strategies for entering dominant positions while considering opponents' strengths.", 'The contrast in pre-match rituals between athletes, with one emphasizing sensory limitation and visualization of winning, while another adopts a relaxed approach without specific routines or visualizations.']}, {'end': 7546.751, 'start': 6860.471, 'title': 'Competitive mindset and training rituals', 'summary': 'Discusses the impact of motivation, competition rituals, and mental toughness in grappling, highlighting the value of training rituals, the influence of competition pressure, and the importance of positional training in jiu-jitsu.', 'duration': 686.28, 'highlights': ['Positional training in jiu-jitsu is crucial for building confidence and preparing for competition, as it puts individuals in challenging situations and helps develop mental toughness. Positional training builds mental resilience and confidence for competition, providing necessary experience in challenging situations.', 'The impact of competition pressure is discussed, emphasizing the importance of not taking things too seriously to avoid being mentally broken, particularly in sports with limited financial rewards such as Olympic sports. Not taking competition too seriously can alleviate mental pressure, especially in sports with limited financial rewards, preventing mental breakdowns during high-stakes events.', 'The chapter delves into the motivational aspect of competition and the mental challenges faced, including the pressure to perform and the voice that questions the purpose of competing, highlighting the potential to break individuals. The motivational aspect of competition is explored, addressing the internal voice questioning the purpose of competing and the potential to break individuals under pressure.']}], 'duration': 899.48, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy86647271.jpg', 'highlights': ["The use of visualization to mentally prepare for competition, including envisioning the crowd, the arena, and strategies for entering dominant positions while considering opponents' strengths.", 'Positional training in jiu-jitsu is crucial for building confidence and preparing for competition, as it puts individuals in challenging situations and helps develop mental toughness.', 'The impact of competition pressure is discussed, emphasizing the importance of not taking things too seriously to avoid being mentally broken, particularly in sports with limited financial rewards such as Olympic sports.', 'The chapter delves into the motivational aspect of competition and the mental challenges faced, including the pressure to perform and the voice that questions the purpose of competing, highlighting the potential to break individuals.']}, {'end': 9073.931, 'segs': [{'end': 7734.717, 'src': 'embed', 'start': 7708.319, 'weight': 6, 'content': [{'end': 7715.028, 'text': "I do do some CrossFit workouts, like CrossFit's, I'll do like some EMOMs or some AMRAPs or CrossFit terms.", 'start': 7708.319, 'duration': 6.709}, {'end': 7716.73, 'text': "That's for Instagram? Yeah.", 'start': 7715.248, 'duration': 1.482}, {'end': 7727.154, 'text': "um, but, uh, yeah, crossfit is, uh, is a good way to um, kind of like push that that threshold sometimes on the mat, because i'm, i'm so good,", 'start': 7717.951, 'duration': 9.203}, {'end': 7729.815, 'text': "i can't always get that that like full red line.", 'start': 7727.154, 'duration': 2.661}, {'end': 7734.717, 'text': "so i'll hop in across the gym and i'll do some workouts that, uh, you know, bring me closer to death.", 'start': 7729.815, 'duration': 4.902}], 'summary': 'Crossfit workouts help push physical limits and improve performance.', 'duration': 26.398, 'max_score': 7708.319, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy87708319.jpg'}, {'end': 8255.153, 'src': 'embed', 'start': 8227.002, 'weight': 5, 'content': [{'end': 8229.404, 'text': 'They try to impress you by going super hard.', 'start': 8227.002, 'duration': 2.402}, {'end': 8233.071, 'text': 'I have people every day come to my gym, try to take me out.', 'start': 8230.367, 'duration': 2.704}, {'end': 8238.38, 'text': "I just stay sharp, come to practice, let's get it on.", 'start': 8233.091, 'duration': 5.289}, {'end': 8245.485, 'text': 'Do you feel that energy? I feel like I need to talk to Craig here for a second.', 'start': 8240.42, 'duration': 5.065}, {'end': 8247.085, 'text': 'Like at a seminar.', 'start': 8245.525, 'duration': 1.56}, {'end': 8252.331, 'text': 'somebody is coming in really hard, like a brown belt will come in, and they really want to impress you with their technical side.', 'start': 8247.085, 'duration': 5.246}, {'end': 8253.351, 'text': "they're a big fan.", 'start': 8252.331, 'duration': 1.02}, {'end': 8255.153, 'text': "they've been watching your DVDs.", 'start': 8253.351, 'duration': 1.802}], 'summary': 'Gym visitors eager to impress with technical skills and admiration for dvds.', 'duration': 28.151, 'max_score': 8227.002, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy88227002.jpg'}, {'end': 8370.941, 'src': 'embed', 'start': 8347.825, 'weight': 9, 'content': [{'end': 8355.329, 'text': "i mean it's easier, i think, as you're over 30, because the key is a bit of a slower thing and the masters participation is bigger in the gi,", 'start': 8347.825, 'duration': 7.504}, {'end': 8359.471, 'text': 'because obviously enogi is now heading in a wrestling direction, Wrestling and heel hooks.', 'start': 8355.329, 'duration': 4.142}, {'end': 8361.813, 'text': "you're over 30, that's a terrifying prospect.", 'start': 8359.471, 'duration': 2.342}, {'end': 8364.535, 'text': "What's terrifying about the gi? Less.", 'start': 8362.393, 'duration': 2.142}, {'end': 8370.941, 'text': "I think in a participation rate, the Ibis Jeff will still be good, but I just don't think people are as interested as they used to be.", 'start': 8364.796, 'duration': 6.145}], 'summary': 'Masters participation is bigger in gi, with less interest in gi compared to wrestling and heel hooks.', 'duration': 23.116, 'max_score': 8347.825, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy88347825.jpg'}, {'end': 8685.465, 'src': 'embed', 'start': 8661.115, 'weight': 2, 'content': [{'end': 8667.137, 'text': 'I mean the first first few competitions, cause I was, like you know, pretty athletic grappler or athletic wrestler going against,', 'start': 8661.115, 'duration': 6.022}, {'end': 8668.958, 'text': 'like local black belts and brown belts.', 'start': 8667.137, 'duration': 1.821}, {'end': 8671.979, 'text': 'Like my, one of my first matches, I broke somebody at Kimura.', 'start': 8669.358, 'duration': 2.621}, {'end': 8677.301, 'text': "Um, pretty much every time I've got a heel hook, which is only twice I've broken an opponent.", 'start': 8672.699, 'duration': 4.602}, {'end': 8680.802, 'text': "Um, if I have a joint lock, it's probably going to break.", 'start': 8678.161, 'duration': 2.641}, {'end': 8682.523, 'text': 'Like a lot of times it breaks before they tap.', 'start': 8680.842, 'duration': 1.681}, {'end': 8685.465, 'text': 'Yeah You seem like a really friendly fella.', 'start': 8683.383, 'duration': 2.082}], 'summary': "Athletic grappler broke opponents' joints in early matches.", 'duration': 24.35, 'max_score': 8661.115, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy88661115.jpg'}, {'end': 8772.005, 'src': 'embed', 'start': 8745.108, 'weight': 13, 'content': [{'end': 8752.313, 'text': 'we had some kid come come into practice one day and, like all of us, straight for luck, straight for like just this little.', 'start': 8745.108, 'duration': 7.205}, {'end': 8757.577, 'text': 'like polish kid, not only did he feel like everyone, but he told the entire world.', 'start': 8752.313, 'duration': 5.264}, {'end': 8761.98, 'text': 'he sent out emails, his friends and family.', 'start': 8757.577, 'duration': 4.403}, {'end': 8765.142, 'text': 'we practically put a hit out on him in practice and he, just everybody.', 'start': 8761.98, 'duration': 3.162}, {'end': 8772.005, 'text': "Yeah, it's always interesting when you get like yeah, people that specialize can surprise you that this could be effective stuff.", 'start': 8766.443, 'duration': 5.562}], 'summary': 'A determined kid shared his soccer skills with the world, impressing everyone and sending emails to friends and family.', 'duration': 26.897, 'max_score': 8745.108, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy88745108.jpg'}, {'end': 8832.388, 'src': 'embed', 'start': 8806.834, 'weight': 10, 'content': [{'end': 8813.296, 'text': "I'll change it to jiu-jitsu when I pirate it and send it for free to the entirety of the Soviet bloc.", 'start': 8806.834, 'duration': 6.462}, {'end': 8822.241, 'text': 'Hey, Nicky Rod, do you think ego is useful for martial arts or does it get in the way? Okay, I think you need to use it in both ways.', 'start': 8815.396, 'duration': 6.845}, {'end': 8828.185, 'text': "For sure, have an ego if you're training competition mode.", 'start': 8823.522, 'duration': 4.663}, {'end': 8832.388, 'text': 'But also, it can prevent you from learning and progressing if your ego is too high.', 'start': 8828.705, 'duration': 3.683}], 'summary': 'Ego can be useful in martial arts for competition but can hinder learning and progress if too high.', 'duration': 25.554, 'max_score': 8806.834, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy88806834.jpg'}, {'end': 8956.039, 'src': 'embed', 'start': 8934.723, 'weight': 1, 'content': [{'end': 8945.713, 'text': "like Boris this is a question from Reddit actually Boris-like characters anybody you've trained with in the past who doesn't compete but is just an absolute beast in training? Like people you've met that are just like.", 'start': 8934.723, 'duration': 10.99}, {'end': 8956.039, 'text': 'Well, somebody that I think has probably the best submission grappling in MMA, I think Gilbert Burns, his submission grappling is very, very good.', 'start': 8946.013, 'duration': 10.026}], 'summary': 'Gilbert burns has the best submission grappling in mma.', 'duration': 21.316, 'max_score': 8934.723, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy88934723.jpg'}, {'end': 9005.196, 'src': 'embed', 'start': 8976.315, 'weight': 0, 'content': [{'end': 8983.74, 'text': "you're saying yeah, like i mean, you know you would see, i'd see gilbert go against a few like pretty decent black belts in the room and farewell,", 'start': 8976.315, 'duration': 7.425}, {'end': 8986.041, 'text': 'and you know, maybe he gets to their back, puts a choking.', 'start': 8983.74, 'duration': 2.301}, {'end': 8988.103, 'text': "it's like gilbert's super high level.", 'start': 8986.041, 'duration': 2.062}, {'end': 8993.909, 'text': "uh, grappling or submission grappling, Yeah, but he's pretty widely recognized as a monster, so I don't know.", 'start': 8988.103, 'duration': 5.806}, {'end': 8995.31, 'text': "You didn't really answer the question.", 'start': 8993.969, 'duration': 1.341}, {'end': 8996.931, 'text': "It's like you're not even listening anymore.", 'start': 8995.45, 'duration': 1.481}, {'end': 8998.172, 'text': "I don't remember what was the question.", 'start': 8996.951, 'duration': 1.221}, {'end': 9005.196, 'text': 'All right.', 'start': 9002.915, 'duration': 2.281}], 'summary': 'Gilbert is a highly skilled grappler, recognized as a monster in submission grappling.', 'duration': 28.881, 'max_score': 8976.315, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy88976315.jpg'}, {'end': 9073.931, 'src': 'embed', 'start': 9031.634, 'weight': 3, 'content': [{'end': 9037.098, 'text': "I feel like it's less so today, because there's so many more athletes in the sport.", 'start': 9031.634, 'duration': 5.464}, {'end': 9040.68, 'text': 'but definitely, when I was coming up back, like in australia and stuff,', 'start': 9037.098, 'duration': 3.582}, {'end': 9045.402, 'text': "there were guys i'd train with that wouldn't compete and that would be like super tough rounds for me, yeah,", 'start': 9040.68, 'duration': 4.722}, {'end': 9047.683, 'text': "and there's so many more avenues for competing in general.", 'start': 9045.402, 'duration': 2.281}, {'end': 9050.864, 'text': 'so yeah, um, what about you?', 'start': 9047.683, 'duration': 3.181}, {'end': 9051.805, 'text': 'have you met some monsters?', 'start': 9050.864, 'duration': 0.941}, {'end': 9056.637, 'text': 'yeah, one guy i could think of in particular is, uh, jason rao.', 'start': 9052.654, 'duration': 3.983}, {'end': 9059.159, 'text': "he's, uh, he trains, uh up in long island.", 'start': 9056.637, 'duration': 2.522}, {'end': 9060.3, 'text': 'i think right.', 'start': 9059.159, 'duration': 1.141}, {'end': 9063.162, 'text': 'uh, opened up his own gym out there, vanguard.', 'start': 9060.3, 'duration': 2.862}, {'end': 9068.867, 'text': 'yeah, vanguard, he used to compete, but he would never be able to compete at the same level he would train at.', 'start': 9063.162, 'duration': 5.705}, {'end': 9073.931, 'text': "so now he's just focused on mainly, you know, opening up a gym and and teaching his students.", 'start': 9068.867, 'duration': 5.064}], 'summary': "Increase in athletes in the sport, more avenues for competing, highlighted jason rao's transition from competitor to gym owner", 'duration': 42.297, 'max_score': 9031.634, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy89031634.jpg'}], 'start': 7548.41, 'title': 'Jujitsu training insights', 'summary': "Delves into the humorous techniques used in jujitsu training, the balancing act of running a jujitsu school while traveling, professional athletes' training methods and schedules, hobbyist jiu-jitsu tips, trends, and innovations in martial arts, covering topics such as drug use in travel, risks of overtraining, declining popularity of gi jiu-jitsu, and the role of ego in martial arts training.", 'chapters': [{'end': 7643.281, 'start': 7548.41, 'title': 'Life of a world-class jujitsu athlete', 'summary': 'Discusses the humorous techniques used in jujitsu training, the use of drugs like xanax and modafinil for travel, and the balancing act of traveling while running a jujitsu school, highlighting the benefits of having high-level trainers and the humorous dynamics of the gym.', 'duration': 94.871, 'highlights': ['Xanax and Modafinil are used for time adjustment during travel and physical recovery, offering insight into the life of a world-class jujitsu athlete.', 'The humorous technique of making people believe in untrue techniques showcases the playful dynamics of jujitsu training.', 'The discussion about balancing travel and running a jujitsu school emphasizes the importance of having high-level trainers in the gym.']}, {'end': 8070.956, 'start': 7643.281, 'title': 'Training methods and schedules in competitive sports', 'summary': 'Discusses the training methods and schedules of professional athletes, including the frequency of training sessions, the focus on skill development, and the potential risks of overtraining and the importance of consistency in training. they also mention the use of visualization, crossfit workouts, and the benefits of filming and analyzing training sessions.', 'duration': 427.675, 'highlights': ['The athletes diversify their training based on competition schedules, with an increase in intensity and visualization before competitions, and a focus on skill development and broadening their tool shed during off-competition periods. Increase in intensity and visualization before competitions; Focus on skill development and broadening tool shed during off-competition periods.', 'The frequency of training sessions varies based on competition schedules, with athletes training twice a day on Monday, Wednesday, and Friday when not in competition mode, and once a day from Monday to Sunday when preparing for a competition. Twice a day training on Monday, Wednesday, and Friday when not in competition mode; Once a day training from Monday to Sunday when preparing for a competition.', 'The athletes incorporate CrossFit workouts to push their physical thresholds and engage in filming and analyzing training sessions to identify and address specific problems to improve their performance. Incorporation of CrossFit workouts to push physical thresholds; Filming and analyzing training sessions to identify and address specific problems for performance improvement.', 'The athletes discuss the potential risks of overtraining, emphasizing the importance of mental sharpness, diversifying training to avoid stagnation, and controlling the intensity to prevent injury and illness. Emphasis on mental sharpness and diversification of training; Control of intensity to prevent injury and illness.', 'The importance of consistency in training is highlighted, with advice to be consistent in training over the years and to avoid rushing the process of skill development. Importance of consistency in training; Avoid rushing skill development.']}, {'end': 8765.142, 'start': 8071.297, 'title': 'Hobbyist jiu-jitsu tips & trends', 'summary': 'Discusses tips for hobbyist jiu-jitsu practitioners, the declining popularity of gi jiu-jitsu, the rising trend of foot sweeps, and the most effective submissions, highlighting the importance of maintaining a psychological skill as a hobbyist, the declining popularity of gi jiu-jitsu, the increasing trend of foot sweeps in competitions, and the prominence of the rear naked choke in high-level competitions.', 'duration': 693.845, 'highlights': ['The importance of maintaining a psychological skill as a hobbyist, managing expectations, and avoiding burnout and injuries, with the skill level slipping as one ages.', 'The declining popularity of Gi jiu-jitsu, especially among the younger generation, and the shift in focus towards no-gi and admiration for different role models.', 'The rising trend of foot sweeps in no-gi jiu-jitsu competitions, their effectiveness, and safety, as well as the fear associated with lifts in master-level competitions.', "The prominence of the rear naked choke in high-level competitions, its effectiveness, and the speaker's personal preference for the yoko senkaku side triangle as a versatile submission option."]}, {'end': 9073.931, 'start': 8766.443, 'title': 'Innovation in martial arts', 'summary': 'Discusses the potential for innovation in jujitsu and wrestling, the role of ego in martial arts training, and the recognition of skilled but non-competing grapplers. it also highlights the importance of shutting down ego for learning and the exceptional submission grappling skills of gilbert burns in mma.', 'duration': 307.488, 'highlights': ['The potential for more innovation in jujitsu and wrestling is discussed, particularly in terms of standing up from bottom position and the need for more adamant community members to drive this innovation. The discussion on potential areas for innovation in jujitsu and wrestling, including the need for more community members to drive innovation and the emphasis on standing up from bottom position.', 'The role of ego in martial arts is explored, with the recognition that ego can be beneficial for competition but should be suppressed for learning and skill development. The discussion on the role of ego in martial arts, highlighting its benefits for competition and the need to suppress it for learning and skill development.', "The exceptional submission grappling skills of Gilbert Burns in MMA are recognized, emphasizing his ability to move, hold down opponents, and secure submissions, showcasing his high level of grappling expertise. Recognition of Gilbert Burns' exceptional submission grappling skills in MMA, highlighting his ability to move, hold down opponents, and secure submissions.", 'The presence of skilled but non-competing grapplers is acknowledged, with examples of individuals who demonstrate high-level abilities despite not participating in competitions. Acknowledgment of skilled grapplers who do not compete but demonstrate high-level abilities, with examples of individuals like Jason Rao.']}], 'duration': 1525.521, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy87548410.jpg', 'highlights': ['Xanax and Modafinil used for time adjustment during travel and physical recovery, offering insight into the life of a world-class jujitsu athlete.', 'The humorous technique of making people believe in untrue techniques showcases the playful dynamics of jujitsu training.', 'The discussion about balancing travel and running a jujitsu school emphasizes the importance of having high-level trainers in the gym.', 'Athletes diversify their training based on competition schedules, with an increase in intensity and visualization before competitions, and a focus on skill development and broadening their tool shed during off-competition periods.', 'The frequency of training sessions varies based on competition schedules, with athletes training twice a day on Monday, Wednesday, and Friday when not in competition mode, and once a day from Monday to Sunday when preparing for a competition.', 'The athletes incorporate CrossFit workouts to push their physical thresholds and engage in filming and analyzing training sessions to identify and address specific problems to improve their performance.', 'The athletes discuss the potential risks of overtraining, emphasizing the importance of mental sharpness, diversifying training to avoid stagnation, and controlling the intensity to prevent injury and illness.', 'The importance of consistency in training is highlighted, with advice to be consistent in training over the years and to avoid rushing the process of skill development.', 'The importance of maintaining a psychological skill as a hobbyist, managing expectations, and avoiding burnout and injuries, with the skill level slipping as one ages.', 'The declining popularity of Gi jiu-jitsu, especially among the younger generation, and the shift in focus towards no-gi and admiration for different role models.', 'The rising trend of foot sweeps in no-gi jiu-jitsu competitions, their effectiveness, and safety, as well as the fear associated with lifts in master-level competitions.', "The prominence of the rear naked choke in high-level competitions, its effectiveness, and the speaker's personal preference for the yoko senkaku side triangle as a versatile submission option.", 'The potential for more innovation in jujitsu and wrestling is discussed, particularly in terms of standing up from bottom position and the need for more adamant community members to drive this innovation.', 'The role of ego in martial arts is explored, with the recognition that ego can be beneficial for competition but should be suppressed for learning and skill development.', 'The exceptional submission grappling skills of Gilbert Burns in MMA are recognized, emphasizing his ability to move, hold down opponents, and secure submissions, showcasing his high level of grappling expertise.', 'The presence of skilled but non-competing grapplers is acknowledged, with examples of individuals who demonstrate high-level abilities despite not participating in competitions.']}, {'end': 10194.144, 'segs': [{'end': 9419.335, 'src': 'embed', 'start': 9394.172, 'weight': 7, 'content': [{'end': 9400.478, 'text': "What would be your strategy on the street? What's advice? Whoever wins the street fights, whoever's willing to take it the furthest, the fastest.", 'start': 9394.172, 'duration': 6.306}, {'end': 9405.963, 'text': "You know what I mean? If you're thinking you're going to box and he's biting you, poking your eyes, that guy's going to win.", 'start': 9400.958, 'duration': 5.005}, {'end': 9406.663, 'text': 'He wants it more.', 'start': 9406.163, 'duration': 0.5}, {'end': 9408.945, 'text': "You know what I mean? That's why the crackheads fight.", 'start': 9406.683, 'duration': 2.262}, {'end': 9411.708, 'text': 'They go for the kill straight away.', 'start': 9410.106, 'duration': 1.602}, {'end': 9416.052, 'text': "So I feel like it's more about who's willing to do the most that's going to win that fight.", 'start': 9411.728, 'duration': 4.324}, {'end': 9419.335, 'text': 'Fastest The most fastest.', 'start': 9417.353, 'duration': 1.982}], 'summary': 'Win street fights by being willing to go furthest and fastest.', 'duration': 25.163, 'max_score': 9394.172, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy89394172.jpg'}, {'end': 9647.922, 'src': 'embed', 'start': 9618.346, 'weight': 3, 'content': [{'end': 9620.988, 'text': "What's your name on Reddit? John Belushi's mom.", 'start': 9618.346, 'duration': 2.642}, {'end': 9623.209, 'text': "As undercover as possible, you know? Oh, it's not you.", 'start': 9621.108, 'duration': 2.101}, {'end': 9626.632, 'text': "It's actually John Belushi's mom, right? Yeah.", 'start': 9623.77, 'duration': 2.862}, {'end': 9630.374, 'text': "So I've done my research, I guess.", 'start': 9628.353, 'duration': 2.021}, {'end': 9634.416, 'text': 'And I guess you guys had a falling out and have split.', 'start': 9630.694, 'duration': 3.722}, {'end': 9639.698, 'text': "I just want to say that, I don't know, the few interactions I've had with him, he's a beautiful human being.", 'start': 9634.736, 'duration': 4.962}, {'end': 9641.639, 'text': 'And that just shows to me.', 'start': 9639.858, 'duration': 1.781}, {'end': 9643.28, 'text': 'Visually, maybe not internally.', 'start': 9641.859, 'duration': 1.421}, {'end': 9645.661, 'text': 'And sexually, just the experience.', 'start': 9643.3, 'duration': 2.361}, {'end': 9647.922, 'text': "No, he's just a kind person.", 'start': 9645.881, 'duration': 2.041}], 'summary': "A person praises john belushi's character and kindness, despite a potential falling out.", 'duration': 29.576, 'max_score': 9618.346, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy89618346.jpg'}, {'end': 9706.845, 'src': 'embed', 'start': 9667.372, 'weight': 0, 'content': [{'end': 9671.012, 'text': "Money and egos about like who is the leader, who is not the leader, it's tough.", 'start': 9667.372, 'duration': 3.64}, {'end': 9672.453, 'text': "It's tough to manage that kind of stuff.", 'start': 9671.232, 'duration': 1.221}, {'end': 9675.053, 'text': "I've seen it happen with jiu-jitsu schools a lot.", 'start': 9672.773, 'duration': 2.28}, {'end': 9677.674, 'text': "I don't know exactly what, because it's like.", 'start': 9675.093, 'duration': 2.581}, {'end': 9683.816, 'text': 'there is also a hierarchy inside grappling just the schools like people that are better or not.', 'start': 9677.674, 'duration': 6.142}, {'end': 9686.137, 'text': "there's literally ranks black belt and brown belt.", 'start': 9683.816, 'duration': 2.321}, {'end': 9687.897, 'text': "There's like competitors that are better.", 'start': 9686.497, 'duration': 1.4}, {'end': 9691.599, 'text': "I mean, I don't, it's a weird dynamic in which to operate.", 'start': 9687.917, 'duration': 3.682}, {'end': 9699.562, 'text': "Cause like usually there's more politeness and like humanity layered into the way a company works.", 'start': 9691.859, 'duration': 7.703}, {'end': 9705.565, 'text': "But here there's just a bunch of, I mean, it's like violence laid on and on display plus money.", 'start': 9699.742, 'duration': 5.823}, {'end': 9706.845, 'text': "It's crazy.", 'start': 9706.345, 'duration': 0.5}], 'summary': 'Managing egos and hierarchy in jiu-jitsu schools can be challenging due to the presence of money and competitiveness.', 'duration': 39.473, 'max_score': 9667.372, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy89667372.jpg'}, {'end': 9825.73, 'src': 'embed', 'start': 9795.917, 'weight': 2, 'content': [{'end': 9798.78, 'text': 'But I think again, we both see the situation different.', 'start': 9795.917, 'duration': 2.863}, {'end': 9803.043, 'text': 'I do hope he finds a better, a more comfortable place to train.', 'start': 9799.54, 'duration': 3.503}, {'end': 9807.467, 'text': "But yeah, obviously I've known him for a long time, sort of like a brotherly relationship.", 'start': 9803.524, 'duration': 3.943}, {'end': 9812.742, 'text': "So that's going to really make personal problems a lot worse when you're that close to someone, you know?", 'start': 9807.507, 'duration': 5.235}, {'end': 9819.106, 'text': "I just hate it that like I've seen it in Jiu Jitsu especially, but in other places where,", 'start': 9813.102, 'duration': 6.004}, {'end': 9825.73, 'text': 'like close friendships were destroyed because of like gym stuff, like people running gyms.', 'start': 9819.106, 'duration': 6.624}], 'summary': 'Close friendships at gyms can be destroyed due to personal problems, affecting training and relationships.', 'duration': 29.813, 'max_score': 9795.917, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy89795917.jpg'}, {'end': 9998.727, 'src': 'embed', 'start': 9967.949, 'weight': 9, 'content': [{'end': 9970.853, 'text': 'with what you release, because people are going to try to emulate that.', 'start': 9967.949, 'duration': 2.904}, {'end': 9976.581, 'text': 'So I think those type of instructions just stand up power bottom, like approaching the sport differently,', 'start': 9970.873, 'duration': 5.708}, {'end': 9981.568, 'text': 'I think definitely has a positive impact on how people play the game.', 'start': 9976.581, 'duration': 4.987}, {'end': 9989.545, 'text': "Are you working on something now? Probably a fundamentals course, just cause we're bringing out, we got the white belt program coming in.", 'start': 9982.168, 'duration': 7.377}, {'end': 9994.586, 'text': "So I'm trying to develop a fundamentals course along the line of the constraint based learning stuff.", 'start': 9989.845, 'duration': 4.741}, {'end': 9998.727, 'text': 'We were talking about today like a way to approach learning as a beginner,', 'start': 9994.626, 'duration': 4.101}], 'summary': 'Developing a fundamentals course for white belt program with constraint-based learning approach.', 'duration': 30.778, 'max_score': 9967.949, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy89967949.jpg'}], 'start': 9074.491, 'title': 'Jiu-jitsu strategies and tensions', 'summary': "Covers fighting tactics against animals, street fights, and managing tensions in jiu-jitsu schools, emphasizing technique and addressing money-related tensions, personality clashes, and the challenges of distinguishing sincere relationships. it also delves into craig jones's innovative jiu-jitsu instructionals and philosophical discussions on war and ai.", 'chapters': [{'end': 9641.639, 'start': 9074.491, 'title': 'Fighting predators and street fights', 'summary': 'Discusses the hypothetical outcome of fights between animals, the tactics for fighting a lion or a bear, and strategies for street fights, emphasizing the importance of willingness and technique, and also touches on money-related tensions in the jiu-jitsu world.', 'duration': 567.148, 'highlights': ['The most threatening predator in Australia is a bear in America, as it would hold you down and eat you, making it a more terrifying prospect than even a shark attack, which would be quick. The chapter discusses the most threatening predator in Australia, highlighting the terrifying prospect of being held down and eaten by a bear, which is considered more frightening than a quick shark attack.', 'The chapter also delves into strategies for fighting a bear or a lion, with a focus on different tactics and potential weaknesses of the animals, providing insights into potential approaches for self-defense. The chapter explores tactics for fighting a bear or a lion, offering insights into potential weaknesses and strategies for self-defense.', 'In terms of street fights, the chapter emphasizes the importance of willingness and technique, stating that the person willing to do the most and employ effective techniques, such as wrestling or Judo, would likely win the fight. The chapter emphasizes the significance of willingness and technique in street fights, highlighting the potential effectiveness of techniques like wrestling or Judo for winning such encounters.', 'The tension created by money in the jiu-jitsu world is also touched upon, with a focus on the challenges and complications that arise when managing a gym or school, particularly in terms of financial expectations and staff management. The chapter discusses the tension created by money in the jiu-jitsu world, focusing on the challenges and complications of managing a gym or school, particularly in terms of financial expectations and staff management.']}, {'end': 9901.352, 'start': 9641.859, 'title': 'Managing tensions in jiu-jitsu schools', 'summary': 'Discusses the complexities of managing tensions in jiu-jitsu schools, citing examples of personality clashes and the impact of money and egos on relationships, while also highlighting the challenges of distinguishing sincere relationships from mere opportunities within the sport.', 'duration': 259.493, 'highlights': ['The complexities of managing tensions in jiu-jitsu schools are discussed, with examples of personality clashes and the impact of money and egos on relationships.', 'The challenges of distinguishing sincere relationships from mere opportunities within the sport are highlighted.', 'The speaker reflects on the difficulties of managing relationships in the jiu-jitsu community, citing personal experiences and the impact of money and egos on the dynamics.', 'The speaker emphasizes the importance of proper communication and honesty in maintaining close friendships and relationships within the jiu-jitsu community.']}, {'end': 10194.144, 'start': 9902.053, 'title': 'Craig jones on jiu-jitsu and instructionals', 'summary': "Covers craig jones's approach to creating innovative jiu-jitsu instructionals, including titles like just stand up and power bottom, as well as his future projects and thoughts on potential matchups, alongside a brief mention of steroid testing and a philosophical discussion on war and ai.", 'duration': 292.091, 'highlights': ['Craig Jones discusses his innovative approach to creating jiu-jitsu instructionals, such as Just Stand Up and Power Bottom, aiming to influence the sport by offering a different perspective and potentially impacting how people play the game.', 'Craig Jones mentions working on a fundamentals course aligned with constraint-based learning, focusing on making learning more fun and approachable, with a goal to speed up the learning process, especially for beginners.', 'Craig Jones talks about his upcoming projects, including a body lock pass instructional, pre-match preparation, and athleticism for grappling, emphasizing the desire to capture different angles and avoid doing the same thing as everyone else in the jiu-jitsu instructional space.', 'Craig Jones briefly mentions undergoing a blood panel test for steroid results, with anticipation for the upcoming release of the results, showcasing a commitment to transparency and integrity in the sport.', 'Craig Jones engages in a philosophical discussion about war, evolution, and the potential impact of super intelligent AI, injecting a thought-provoking and light-hearted exchange into the conversation.']}], 'duration': 1119.653, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/hLZ6PACCBy8/pics/hLZ6PACCBy89074491.jpg', 'highlights': ['The chapter discusses the most threatening predator in Australia, highlighting the terrifying prospect of being held down and eaten by a bear, which is considered more frightening than a quick shark attack.', 'The chapter explores tactics for fighting a bear or a lion, offering insights into potential weaknesses and strategies for self-defense.', 'The chapter emphasizes the significance of willingness and technique in street fights, highlighting the potential effectiveness of techniques like wrestling or Judo for winning such encounters.', 'The tension created by money in the jiu-jitsu world is also touched upon, focusing on the challenges and complications of managing a gym or school, particularly in terms of financial expectations and staff management.', 'The complexities of managing tensions in jiu-jitsu schools are discussed, with examples of personality clashes and the impact of money and egos on relationships.', 'The challenges of distinguishing sincere relationships from mere opportunities within the sport are highlighted.', 'Craig Jones discusses his innovative approach to creating jiu-jitsu instructionals, such as Just Stand Up and Power Bottom, aiming to influence the sport by offering a different perspective and potentially impacting how people play the game.', 'Craig Jones mentions working on a fundamentals course aligned with constraint-based learning, focusing on making learning more fun and approachable, with a goal to speed up the learning process, especially for beginners.', 'Craig Jones talks about his upcoming projects, including a body lock pass instructional, pre-match preparation, and athleticism for grappling, emphasizing the desire to capture different angles and avoid doing the same thing as everyone else in the jiu-jitsu instructional space.', 'Craig Jones briefly mentions undergoing a blood panel test for steroid results, with anticipation for the upcoming release of the results, showcasing a commitment to transparency and integrity in the sport.', 'Craig Jones engages in a philosophical discussion about war, evolution, and the potential impact of super intelligent AI, injecting a thought-provoking and light-hearted exchange into the conversation.']}], 'highlights': ['Kangaroos attack humans by knocking them down and choking them.', 'The speaker chose to forgo surgery and rehab for a leg injury.', "The surgeon presented two options for the speaker's leg injury: surgery or rehab.", 'The split of the Donaher Death Squad into New Wave Jiu-Jitsu and B Team Jiu-Jitsu, with accusations of greasing and steroid use.', 'The rapid evolution of the sport catalyzed by renowned athletes and coaches, such as two-time ADCC silver medalists.', 'The pain of winning two ADCC silver medals, highlighting the frustration of being close to the top spot in jiu-jitsu.', 'The significant financial and branding repercussions of losing in high-stakes competitions, demonstrating the pressure faced by athletes.', "Nick Rodriguez's commitment to train with DDS, showing dedication by making the journey multiple times a week despite financial struggles.", 'The EBI rule set is preferred for its definitive match outcomes and high submission rates, making it entertaining for spectators.', "Gordon's unwillingness to tap in practice and competition, showcasing a competitive mindset.", 'Olympic sacrifice and the pursuit of medals, highlighting the dedication and commitment of athletes.', 'The impact of steroids on grappling, including insights on enhancing abilities and potential overreliance on strength over technique.', "The B Team jiu-jitsu gym's modern approach, heavy focus on marketing and merchandise, and aim to create a fun and lighthearted yet professional environment.", 'Constraint-based learning and problem-solving games enhance learning rates in teaching jiu-jitsu techniques.', 'The significance of the body triangle position and its balance between damage and control in MMA judging is explored.', "Volkanovski's exceptional mental toughness and willpower were key factors in his victory.", 'Weightlifting enhances muscle strength and power, providing an advantage in competition.', 'Rehab, prehab, and lifting are important for injury prevention and recovery.', "The use of visualization to mentally prepare for competition, including envisioning the crowd, the arena, and strategies for entering dominant positions while considering opponents' strengths.", 'Xanax and Modafinil used for time adjustment during travel and physical recovery, offering insight into the life of a world-class jujitsu athlete.', 'The discussion about balancing travel and running a jujitsu school emphasizes the importance of having high-level trainers in the gym.', 'The athletes discuss the potential risks of overtraining, emphasizing the importance of mental sharpness, diversifying training to avoid stagnation, and controlling the intensity to prevent injury and illness.', 'The importance of maintaining a psychological skill as a hobbyist, managing expectations, and avoiding burnout and injuries, with the skill level slipping as one ages.', "The prominence of the rear naked choke in high-level competitions, its effectiveness, and the speaker's personal preference for the yoko senkaku side triangle as a versatile submission option.", 'The potential for more innovation in jujitsu and wrestling is discussed, particularly in terms of standing up from bottom position and the need for more adamant community members to drive this innovation.', 'The exceptional submission grappling skills of Gilbert Burns in MMA are recognized, emphasizing his ability to move, hold down opponents, and secure submissions, showcasing his high level of grappling expertise.', 'The chapter discusses the most threatening predator in Australia, highlighting the terrifying prospect of being held down and eaten by a bear, which is considered more frightening than a quick shark attack.', 'The chapter explores tactics for fighting a bear or a lion, offering insights into potential weaknesses and strategies for self-defense.', 'The tension created by money in the jiu-jitsu world is also touched upon, focusing on the challenges and complications of managing a gym or school, particularly in terms of financial expectations and staff management.', 'The challenges of distinguishing sincere relationships from mere opportunities within the sport are highlighted.', 'Craig Jones discusses his innovative approach to creating jiu-jitsu instructionals, such as Just Stand Up and Power Bottom, aiming to influence the sport by offering a different perspective and potentially impacting how people play the game.', 'Craig Jones mentions working on a fundamentals course aligned with constraint-based learning, focusing on making learning more fun and approachable, with a goal to speed up the learning process, especially for beginners.', 'Craig Jones talks about his upcoming projects, including a body lock pass instructional, pre-match preparation, and athleticism for grappling, emphasizing the desire to capture different angles and avoid doing the same thing as everyone else in the jiu-jitsu instructional space.', 'Craig Jones briefly mentions undergoing a blood panel test for steroid results, with anticipation for the upcoming release of the results, showcasing a commitment to transparency and integrity in the sport.', 'Craig Jones engages in a philosophical discussion about war, evolution, and the potential impact of super intelligent AI, injecting a thought-provoking and light-hearted exchange into the conversation.']}