title
Anya Fernald: Regenerative Farming and the Art of Cooking Meat | Lex Fridman Podcast #203

description
Anya Fernald is the co-founder of Belcampo farms, chef, and regenerative agriculture expert. Please support this podcast by checking out our sponsors: - Gala Games: https://gala.games/lex - Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil - Four Sigmatic: https://foursigmatic.com/lex and use code LexPod to get up to 60% off - Fundrise: https://fundrise.com/lex EPISODE LINKS: Anya's Instagram: https://www.instagram.com/anyafernald Belcampo's Instagram: https://www.instagram.com/belcampomeatco Belcampo's Website: https://belcampo.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 3:04 - Cooking is an art and a service 4:43 - Food is health 6:45 - Anticipation makes food taste better 8:36 - Lex on breaking the 72 hour fast 12:47 - Falling in love with cooking 14:28 - Alienation during the diet 17:09 - Cooking advice for minimalists 23:14 - Complexity of coconut oil 26:35 - Anya's favorite meal 33:18 - Sources of heat 35:46 - Why do people freak out about barbecue 38:58 - Does the origin of the meat itself make a difference? 41:06 - What is regenerative farming? 45:16 - AI will be a better farmer than humans 49:18 - Carbon negative farming is possible right now 51:05 - Certified Humane 54:34 - Evolutionary diet of animals 57:17 - Neuralink can help us understand animals 1:01:13 - All grass-fed meat made the same? 1:05:58 - Health benefits of grass-fed beef 1:10:30 - What does it take to be a woman CEO of a meat company? 1:17:58 - Making cheese for Italian mafia 1:21:56 - How to judge a good meal? 1:23:58 - The best meal in the world 1:31:49 - Anya played oboe in the Sicily municipal band 1:33:23 - Hunting has inspired regenerative farming 1:38:07 - Meaning of life 1:39:27 - Advice for young people: grow through discomfort SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman

detail
{'title': 'Anya Fernald: Regenerative Farming and the Art of Cooking Meat | Lex Fridman Podcast #203', 'heatmap': [{'end': 253.193, 'start': 192.984, 'weight': 1}], 'summary': "Anya fernald's mission at belcampo farms aims to revolutionize the meat industry with ethical treatment of animals, emphasizing regenerative farming for sustainable, flavorful meat and discussing culinary mastery, cooking meat science, and the potential impact of neuralink on regenerative agriculture.", 'chapters': [{'end': 197.928, 'segs': [{'end': 197.928, 'src': 'embed', 'start': 168.061, 'weight': 0, 'content': [{'end': 177.784, 'text': "Belcampo is paving the way on this and is the reason I wanted to show my support for their and Anya's efforts in regenerative farming and ethical treatment of animals.", 'start': 168.061, 'duration': 9.723}, {'end': 183.526, 'text': 'This is the Lex Friedman Podcast, and here is my conversation with Anya Fernald.', 'start': 178.764, 'duration': 4.762}, {'end': 197.928, 'text': "If you're watching the video version of this and are asking yourself why we're in nature right now,", 'start': 192.984, 'duration': 4.944}], 'summary': 'Belcampo leads in regenerative farming and ethical treatment of animals.', 'duration': 29.867, 'max_score': 168.061, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk168061.jpg'}], 'start': 0.029, 'title': "Anya fernald's mission", 'summary': "Explores anya fernald's mission to revolutionize the meat industry through belcampo farms, emphasizing the ethical treatment of animals and the need for large-scale solutions, with less than 1% representation of ethical farms in the us compared to factory farming.", 'chapters': [{'end': 197.928, 'start': 0.029, 'title': 'Anya fernald and ethical meat revolution', 'summary': "Explores anya fernald's mission to revolutionize the meat industry through belcampo farms, highlighting the ethical treatment of animals and the need for large-scale solutions to alleviate animal suffering, with a focus on the less than 1% representation of ethical farms in the us compared to factory farming.", 'duration': 197.899, 'highlights': ["Anya Fernald's mission is to create meat that's good for people, the planet, and the animals, treating their animals as ethically as possible, and revolutionize the meat industry from the inside out.", "The visit to Belcampo Farms made the speaker realize the need to deeply consider the ethics of choices and human civilization's treatment of animals, particularly in the context of the less than 1% representation of ethical farms in the US compared to factory farming.", "The speaker's experience at Belcampo Farms underscored the magnitude of animal suffering, prompting a reflection on the need for large-scale solutions to alleviate such suffering.", 'Belcampo Farms represents less than 1% of animals raised in the United States, highlighting the stark contrast with factory farming and the widespread issue of animal mistreatment in the industry.', "The speaker's visit to Belcampo Farms led to a realization about the lack of consideration for the ethics of choices and the treatment of animals in human civilization, emphasizing the importance of learning about and implementing large-scale solutions to address animal suffering."]}], 'duration': 197.899, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk29.jpg', 'highlights': ["Anya Fernald's mission is to create meat that's good for people, the planet, and the animals, treating their animals as ethically as possible, and revolutionize the meat industry from the inside out.", "The visit to Belcampo Farms made the speaker realize the need to deeply consider the ethics of choices and human civilization's treatment of animals, particularly in the context of the less than 1% representation of ethical farms in the US compared to factory farming.", "The speaker's experience at Belcampo Farms underscored the magnitude of animal suffering, prompting a reflection on the need for large-scale solutions to alleviate such suffering.", 'Belcampo Farms represents less than 1% of animals raised in the United States, highlighting the stark contrast with factory farming and the widespread issue of animal mistreatment in the industry.', "The speaker's visit to Belcampo Farms led to a realization about the lack of consideration for the ethics of choices and the treatment of animals in human civilization, emphasizing the importance of learning about and implementing large-scale solutions to address animal suffering."]}, {'end': 1088.051, 'segs': [{'end': 391.132, 'src': 'embed', 'start': 370.566, 'weight': 1, 'content': [{'end': 380.602, 'text': "So that aspect of it, bringing the ingredients together in a way that tastes delicious, do you see that as a science or art? That's the art of it.", 'start': 370.566, 'duration': 10.036}, {'end': 389.87, 'text': "I mean, the art is like creating temptation and indulgence and giving people pause, you know, like giving, creating experience that's like so sensual.", 'start': 381.222, 'duration': 8.648}, {'end': 391.132, 'text': 'And like.', 'start': 390.071, 'duration': 1.061}], 'summary': 'Creating a delicious dish is an art that evokes sensual experiences.', 'duration': 20.566, 'max_score': 370.566, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk370566.jpg'}, {'end': 545.4, 'src': 'embed', 'start': 515.955, 'weight': 0, 'content': [{'end': 517.535, 'text': 'And for me, I recently did a 72 hour fast.', 'start': 515.955, 'duration': 1.58}, {'end': 523, 'text': "and there's a kind of sadness after you eat that it's over.", 'start': 519.035, 'duration': 3.965}, {'end': 525.482, 'text': 'i think the most delicious part was the.', 'start': 523, 'duration': 2.482}, {'end': 532.449, 'text': 'i went to the grocery store and just actually walking around and looking at food with like everything looked delicious,', 'start': 525.482, 'duration': 6.967}, {'end': 536.032, 'text': 'even like the crappiest stuff looked delicious, and i i missed that.', 'start': 532.449, 'duration': 3.583}, {'end': 543.779, 'text': "i i really enjoyed that anticipation and then i picked out the meal, i went home and i cooked it and the whole thing took, I don't know, maybe two,", 'start': 536.032, 'duration': 7.747}, {'end': 545.4, 'text': 'three hours, like the whole process.', 'start': 543.779, 'duration': 1.621}], 'summary': 'Recently completed a 72-hour fast, experienced anticipation and satisfaction while cooking and eating a meal.', 'duration': 29.445, 'max_score': 515.955, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk515955.jpg'}, {'end': 630.603, 'src': 'embed', 'start': 602.754, 'weight': 3, 'content': [{'end': 610.997, 'text': "it starts to gain that crispiness and immediately your past memories of the delicious crispiness of various foods you've eaten are somehow mapped into your.", 'start': 602.754, 'duration': 8.243}, {'end': 612.837, 'text': 'immediately you start to taste it visually.', 'start': 610.997, 'duration': 1.84}, {'end': 614.958, 'text': "I don't know, yeah, that experience is magical.", 'start': 613.217, 'duration': 1.741}, {'end': 620.36, 'text': "And of course, maybe it's the Russian thing, but I'm almost saddened when it's over.", 'start': 616.358, 'duration': 4.002}, {'end': 630.603, 'text': "I think fasting is gaining in popularity because we're having to relearn the importance of being hungry in anticipation and delight.", 'start': 621.897, 'duration': 8.706}], 'summary': "Relearning hunger's importance; fasting gains popularity for anticipation and delight.", 'duration': 27.849, 'max_score': 602.754, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk602754.jpg'}, {'end': 722.534, 'src': 'embed', 'start': 702.297, 'weight': 4, 'content': [{'end': 713.712, 'text': "if you cook and you're hungry, the experience of being around the food, smelling it, touching it, sampling it you'll take your hunger down by 40%.", 'start': 702.297, 'duration': 11.415}, {'end': 716.733, 'text': 'And this is my own observation, but as I mean,', 'start': 713.712, 'duration': 3.021}, {'end': 721.473, 'text': "we've all had the experience of cooking Thanksgiving and the cook never kind of wants to eat that much Thanksgiving.", 'start': 716.733, 'duration': 4.74}, {'end': 722.534, 'text': "That's an extreme experience.", 'start': 721.493, 'duration': 1.041}], 'summary': 'Cooking can reduce hunger by 40%, based on observation.', 'duration': 20.237, 'max_score': 702.297, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk702297.jpg'}, {'end': 893.87, 'src': 'embed', 'start': 864.256, 'weight': 2, 'content': [{'end': 867.558, 'text': "i don't know if you can comment on, especially for me growing up in russia.", 'start': 864.256, 'duration': 3.302}, {'end': 874.541, 'text': "it's probably true in a lot of cultures, maybe every culture, that food, and especially like in a family,", 'start': 867.558, 'duration': 6.983}, {'end': 882.825, 'text': 'the mother that cooks is the source of love and, like ties, the family together creates events where everyone comes together.', 'start': 874.541, 'duration': 8.284}, {'end': 888.107, 'text': "it's, uh, it's, one of the only chances of togetherness, of the thing that bonds.", 'start': 882.825, 'duration': 5.282}, {'end': 893.87, 'text': "a family is like dinner or food eating together, And I don't know what to do with that.", 'start': 888.107, 'duration': 5.763}], 'summary': 'Food, especially cooked by the mother, is the source of love and togetherness in many cultures, including russia.', 'duration': 29.614, 'max_score': 864.256, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk864256.jpg'}], 'start': 197.928, 'title': "Cooking's art and science", 'summary': 'Delves into the sensory and anticipatory aspects of food, the impact of hunger on food experience, and the emotional and cultural significance of food in bringing families together, emphasizing the role of cooking in love and self-care.', 'chapters': [{'end': 766.936, 'start': 197.928, 'title': 'The art and science of cooking', 'summary': 'Explores the art and science of cooking, emphasizing the sensory and anticipatory aspects of food, the impact of hunger on food experience, and the role of cooking in altering the threshold of satiety and fullness.', 'duration': 569.008, 'highlights': ['Cooking is viewed as an art that involves creating something of beauty, expression of creativity and love, and a strong element of service to health, wellness, and environment. Viewing cooking as an art that reflects creativity and love, and as a service to health, wellness, and the environment.', 'The anticipatory aspect of food, particularly the smell and the experience leading up to the meal, is emphasized as a memorable and gratifying part of the food experience. Emphasizing the importance of the anticipatory aspect of food in creating a memorable and gratifying food experience.', 'Cooking alters the threshold of satiety and fullness by engaging sensory aspects such as smelling, touching, and sampling food, potentially reducing hunger by 40% during the cooking process. Highlighting how cooking changes the threshold of satiety and fullness by engaging the senses and potentially reducing hunger by 40%.']}, {'end': 1088.051, 'start': 767.93, 'title': 'Love for cooking and family', 'summary': "Explores the speaker's early love for cooking, influenced by family dynamics and the role of food in expressing love and bringing families together, as well as the emotional and cultural significance of food, and how cooking is an act of love and self-care.", 'duration': 320.121, 'highlights': ["The speaker's love for cooking stemmed from helping solve his family's meal-related anxieties and expressing love through food, showcasing the emotional significance of cooking in family dynamics. The speaker's passion for cooking originated from easing his mother's meal-related anxieties and expressing love through food, highlighting the emotional significance of cooking in family dynamics.", 'The speaker acknowledges the cultural importance of food in bringing families together and expressing love, emphasizing the cultural and emotional significance of food in family life. The speaker recognizes the cultural significance of food in uniting families and expressing love, underscoring the emotional and cultural importance of food in family life.', 'Cooking is portrayed as an act of love and self-care, with the speaker expressing joy and self-love through cooking, illustrating the emotional and personal significance of preparing food. The speaker portrays cooking as an act of love and self-care, expressing joy and self-love through the culinary process, highlighting the emotional and personal significance of preparing food.']}], 'duration': 890.123, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk197928.jpg', 'highlights': ['Viewing cooking as an art that reflects creativity and love, and as a service to health, wellness, and the environment.', 'Emphasizing the importance of the anticipatory aspect of food in creating a memorable and gratifying food experience.', 'Highlighting how cooking changes the threshold of satiety and fullness by engaging the senses and potentially reducing hunger by 40%.', "The speaker's passion for cooking originated from easing his mother's meal-related anxieties and expressing love through food, highlighting the emotional significance of cooking in family dynamics.", 'The speaker recognizes the cultural significance of food in uniting families and expressing love, underscoring the emotional and cultural importance of food in family life.', 'The speaker portrays cooking as an act of love and self-care, expressing joy and self-love through the culinary process, highlighting the emotional and personal significance of preparing food.']}, {'end': 1668.624, 'segs': [{'end': 1500.002, 'src': 'embed', 'start': 1469.501, 'weight': 0, 'content': [{'end': 1475.128, 'text': 'It sounds weird to say, but it feels like fat is often a thing that enriches the flavor of something else.', 'start': 1469.501, 'duration': 5.627}, {'end': 1477.09, 'text': 'Coconut can almost stand on its own.', 'start': 1475.568, 'duration': 1.522}, {'end': 1480.073, 'text': "You might also be responding to that it's a complex flavor.", 'start': 1477.372, 'duration': 2.701}, {'end': 1482.614, 'text': "Right. So there's also.", 'start': 1480.413, 'duration': 2.201}, {'end': 1483.695, 'text': "there's an analogous.", 'start': 1482.614, 'duration': 1.081}, {'end': 1490.178, 'text': 'you know, if you look at butter, for example, a lot of the butter that we eat in the US is just sweet cream butter.', 'start': 1483.695, 'duration': 6.483}, {'end': 1490.998, 'text': "It's not cultured.", 'start': 1490.298, 'duration': 0.7}, {'end': 1500.002, 'text': "If you explore like a cultured fermented butter, maybe a grass milk, grass fed and finished butter, you're going to get a ton more complexity.", 'start': 1491.538, 'duration': 8.464}], 'summary': 'Fat enriches flavor; cultured butter adds complexity.', 'duration': 30.501, 'max_score': 1469.501, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk1469501.jpg'}, {'end': 1541.688, 'src': 'embed', 'start': 1517.473, 'weight': 3, 'content': [{'end': 1524.959, 'text': "And so if you're coming from a background of using mostly just generic butter or let's say canola oil to cook with, those are very neutral oils.", 'start': 1517.473, 'duration': 7.486}, {'end': 1529.742, 'text': 'So you can also take some of your favorite fats and look for versions of them that are more flavorful.', 'start': 1525.399, 'duration': 4.343}, {'end': 1532.825, 'text': 'I mean, I love olive oil as a treat in a spoon.', 'start': 1530.103, 'duration': 2.722}, {'end': 1536.086, 'text': 'Like a good California extra virgin olive oil.', 'start': 1533.705, 'duration': 2.381}, {'end': 1538.887, 'text': "I'll eat a piece of butter as a treat.", 'start': 1536.306, 'duration': 2.581}, {'end': 1539.967, 'text': 'Or butter with salt on it.', 'start': 1538.987, 'duration': 0.98}, {'end': 1541.688, 'text': 'Good fats.', 'start': 1540.267, 'duration': 1.421}], 'summary': 'Upgrade cooking with flavorful oils like olive oil and butter for added taste.', 'duration': 24.215, 'max_score': 1517.473, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk1517473.jpg'}, {'end': 1668.624, 'src': 'embed', 'start': 1630.979, 'weight': 1, 'content': [{'end': 1634.843, 'text': "It's soothing for me to spend time picking apart meat and chopping things up.", 'start': 1630.979, 'duration': 3.864}, {'end': 1636.605, 'text': "There's like a lot of manuality around it.", 'start': 1634.903, 'duration': 1.702}, {'end': 1641.05, 'text': "So I'd say, from a personal like, I mean I love grilling a steak and doing those things as well.", 'start': 1637.686, 'duration': 3.364}, {'end': 1648.037, 'text': "but there's something about making a stock from scratch and the way it smells, the way I feel, the time it takes,", 'start': 1641.05, 'duration': 6.987}, {'end': 1651.12, 'text': 'the kind of checking in on it that I really really love.', 'start': 1648.037, 'duration': 3.083}, {'end': 1655.401, 'text': "There's many things that I love to make that I don't even love to eat.", 'start': 1651.38, 'duration': 4.021}, {'end': 1662.783, 'text': "I think you see this a lot in baking and bakers, people who bake a ton and they love the process of it even if they don't eat that many baked goods.", 'start': 1655.421, 'duration': 7.362}, {'end': 1667.224, 'text': "Anything for me that's really enjoyable is typically things like making cinnamon buns.", 'start': 1662.843, 'duration': 4.381}, {'end': 1668.624, 'text': "I don't eat very many cinnamon buns,", 'start': 1667.264, 'duration': 1.36}], 'summary': 'Enjoying the process of cooking, making stock from scratch, and finding joy in creating food even if not consuming it.', 'duration': 37.645, 'max_score': 1630.979, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk1630979.jpg'}], 'start': 1088.632, 'title': 'Culinary mastery', 'summary': 'Discusses the joy and challenges of cooking with single ingredients and emphasizes the journey towards mastery in cooking through repetition and a limited palette, highlighting the significance of flavor memories tied to certain ingredients.', 'chapters': [{'end': 1228.913, 'start': 1088.632, 'title': 'Cooking with single ingredients', 'summary': 'Discusses the joy found in cooking with single ingredients, the importance of cooking each component separately for optimal deliciousness, and the challenge of optimizing multiple variables in dishes, like roasting a whole chicken.', 'duration': 140.281, 'highlights': ["Cooking with single ingredients brings joy and allows control for perfection in cooking, appealing to the chef's interest in doing things well.", 'Cooking each component separately is important for building flavor and optimizing deliciousness, as trying to do too many things at once may result in less delicious dishes.', 'Roasting a whole chicken is challenging due to the need to optimize cooking for different components, such as breast meat and thighs, to achieve peak awesomeness.']}, {'end': 1668.624, 'start': 1229.754, 'title': 'Mastery through culinary repetition', 'summary': "Discusses the journey towards mastery in cooking by focusing on a limited palette of ingredients and flavors, emphasizing the importance of repetition and mastery in a small canvas, with the chef's preference for a few key ingredients and the significance of flavor memories tied to certain ingredients.", 'duration': 438.87, 'highlights': ['The chef emphasizes the importance of choosing a limited palette of ingredients and flavors to achieve mastery in cooking, suggesting that using around 20 ingredients regularly can lead to a deeper understanding and mastery of those specific ingredients. The chef recommends focusing on a limited palette of around 20 ingredients to achieve mastery, highlighting the deeper understanding and mastery that can be attained through repetition and familiarity with specific ingredients.', 'The chef discusses the significance of flavor memories tied to certain ingredients, expressing how pleasant memories associated with specific flavors can influence personal preferences and culinary choices. The chef reflects on how pleasant memories associated with certain flavors can influence personal preferences and culinary choices, emphasizing the powerful connection between flavor and memories.', 'The chef shares his favorite meal to cook, which involves roasting and poaching chickens, making stock from scratch with shiitake mushrooms, white wine, thyme, and garlic, highlighting the laborious and soothing process that he enjoys despite not necessarily loving to eat the dish. The chef describes the process of roasting and poaching chickens, making stock from scratch, and the laborious yet soothing aspects of the cooking process, expressing his enjoyment of the experience despite not necessarily loving to eat the final dish.']}], 'duration': 579.992, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk1088632.jpg', 'highlights': ["Cooking with single ingredients brings joy and allows control for perfection in cooking, appealing to the chef's interest in doing things well.", 'The chef emphasizes the importance of choosing a limited palette of ingredients and flavors to achieve mastery in cooking, suggesting that using around 20 ingredients regularly can lead to a deeper understanding and mastery of those specific ingredients.', 'The chef discusses the significance of flavor memories tied to certain ingredients, expressing how pleasant memories associated with specific flavors can influence personal preferences and culinary choices.', 'Roasting a whole chicken is challenging due to the need to optimize cooking for different components, such as breast meat and thighs, to achieve peak awesomeness.']}, {'end': 2428.054, 'segs': [{'end': 1831.591, 'src': 'embed', 'start': 1800.232, 'weight': 2, 'content': [{'end': 1802.393, 'text': 'they can get a sear on them, you can cut them and eat them.', 'start': 1800.232, 'duration': 2.161}, {'end': 1805.795, 'text': 'the collagen stitcher will glom up and get really tough.', 'start': 1802.393, 'duration': 3.402}, {'end': 1813.02, 'text': 'so you either have to liquefy it with really low, slow heat with moisture right, or you have to barely cook it.', 'start': 1805.795, 'duration': 7.225}, {'end': 1815.982, 'text': "So that's the major piece.", 'start': 1813.82, 'duration': 2.162}, {'end': 1821.165, 'text': "So that's the question of like, why wouldn't you just throw a brisket on the grill? It's not about the fat, you can cut the fat out.", 'start': 1816.002, 'duration': 5.163}, {'end': 1826.208, 'text': "The reason you're not gonna throw a brisket on the grill and cook it hot and fast is it's got too much collagenous connective tissue in it.", 'start': 1821.485, 'duration': 4.723}, {'end': 1831.591, 'text': 'Those are these giant muscles that have all this collagen and these fibers and tendons in them effectively.', 'start': 1826.808, 'duration': 4.783}], 'summary': 'Brisket needs slow, low heat to break down collagen, not suitable for high heat grilling.', 'duration': 31.359, 'max_score': 1800.232, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk1800232.jpg'}, {'end': 1946.586, 'src': 'embed', 'start': 1919.604, 'weight': 1, 'content': [{'end': 1923.405, 'text': "That's why like a slow cooked pork shoulder is so delicious.", 'start': 1919.604, 'duration': 3.801}, {'end': 1925.686, 'text': "It's not that it's full of all that fat.", 'start': 1923.945, 'duration': 1.741}, {'end': 1931.627, 'text': "That fat's also great, but a lot of that mouthfeel comes from that really beautiful dissolved collagen.", 'start': 1925.726, 'duration': 5.901}, {'end': 1935.376, 'text': "So when you're looking at, like, how do I understand how I'm gonna cook a piece of meat?", 'start': 1932.574, 'duration': 2.802}, {'end': 1939.16, 'text': 'That first fork in the road is how is this gonna respond to heat?', 'start': 1935.637, 'duration': 3.523}, {'end': 1942.363, 'text': "And what's the appropriate cooking technique?", 'start': 1940.321, 'duration': 2.042}, {'end': 1946.586, 'text': 'Then the second piece is that surface area to volume ratio.', 'start': 1943.283, 'duration': 3.303}], 'summary': 'Understanding meat cooking: mouthfeel comes from dissolved collagen, consider heat response and surface area to volume ratio.', 'duration': 26.982, 'max_score': 1919.604, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk1919604.jpg'}, {'end': 2311.157, 'src': 'embed', 'start': 2284.385, 'weight': 3, 'content': [{'end': 2290.167, 'text': 'But what you lose is that whole cycle of that really beautiful experience of smelling.', 'start': 2284.385, 'duration': 5.782}, {'end': 2294.189, 'text': "Now, if you're cooking on a Traeger, you're gonna get awesome smoke smell.", 'start': 2290.568, 'duration': 3.621}, {'end': 2295.75, 'text': "There's plenty of ways to do this.", 'start': 2294.309, 'duration': 1.441}, {'end': 2296.97, 'text': "It doesn't always have to be wood fire.", 'start': 2295.77, 'duration': 1.2}, {'end': 2303.133, 'text': 'And I love all the different ways, right? But I really like the experience of the campfire.', 'start': 2296.99, 'duration': 6.143}, {'end': 2306.694, 'text': 'And I love that kind of just like sitting by it, building it, having to take the time.', 'start': 2303.533, 'duration': 3.161}, {'end': 2307.615, 'text': 'I like building the fire.', 'start': 2306.735, 'duration': 0.88}, {'end': 2311.157, 'text': 'going inside, preparing all my meats, bringing them out, cooking them.', 'start': 2308.035, 'duration': 3.122}], 'summary': 'Cooking on a traeger provides awesome smoke smell without the need for wood fire, enhancing the overall experience.', 'duration': 26.772, 'max_score': 2284.385, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk2284385.jpg'}, {'end': 2385.786, 'src': 'embed', 'start': 2365.268, 'weight': 0, 'content': [{'end': 2375.187, 'text': 'On the question of where does it come from and does that matter? The way that meat is raised is massively important for flavor and for how it cooks.', 'start': 2365.268, 'duration': 9.919}, {'end': 2385.786, 'text': "I think most cooks who try cooking grass-fed versus corn-fed that's the first moment where they realize that right?", 'start': 2376.449, 'duration': 9.337}], 'summary': 'Meat raised affects flavor and cooking. grass-fed vs corn-fed is a notable difference.', 'duration': 20.518, 'max_score': 2365.268, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk2365268.jpg'}], 'start': 1668.624, 'title': 'Cooking meat: art and science', 'summary': 'Explores the meditative nature and scientific approach of cooking meat, emphasizing muscle type and collagen content over fat content in meat tenderness, the impact of muscle architecture and collagen content on meat cooking, the influence of surface area to volume ratio in determining cooking techniques, and the significance of the origin and raising methods of meat on flavor and cooking.', 'chapters': [{'end': 1710.039, 'start': 1668.624, 'title': 'Art and science of cooking meat', 'summary': 'Explores the art and science of cooking meat, emphasizing the meditative nature of the process and the scientific approach to bringing out the best in different types of meats.', 'duration': 41.415, 'highlights': ['The process of cooking meat is described as meditative, emphasizing the sensory experience and the calming effect it has.', 'The discussion delves into the art and science of cooking meat, pondering the possibility of converting it into words to bring out the best in a particular type of meat.', 'The approach to cooking meat is highlighted as a combination of artistry and science, indicating a scientific foundation beyond the artistic aspect.']}, {'end': 2428.054, 'start': 1710.54, 'title': 'Meat muscle and cooking techniques', 'summary': 'Discusses the impact of muscle type, collagenous connective tissue, and surface area to volume ratio on meat tenderness and cooking techniques, emphasizing the influence of muscle architecture and collagen content over fat content and the importance of understanding the source of heat in cooking. it also highlights the significance of the origin and raising methods of meat on flavor and cooking. key points include the importance of muscle type and collagen content over fat content in meat tenderness, the impact of muscle architecture and collagen content on meat cooking, the influence of surface area to volume ratio in determining cooking techniques, and the significance of the origin and raising methods of meat on flavor and cooking.', 'duration': 717.514, 'highlights': ['The importance of muscle type and collagen content over fat content in meat tenderness, highlighting the influence of muscle architecture and collagen content on meat cooking and the significance of the origin and raising methods of meat on flavor and cooking.', 'The influence of surface area to volume ratio in determining cooking techniques, emphasizing the impact of muscle architecture and collagen content over fat content in meat tenderness.']}], 'duration': 759.43, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk1668624.jpg', 'highlights': ['The process of cooking meat is described as meditative, emphasizing the sensory experience and the calming effect it has.', 'The approach to cooking meat is highlighted as a combination of artistry and science, indicating a scientific foundation beyond the artistic aspect.', 'The importance of muscle type and collagen content over fat content in meat tenderness, highlighting the influence of muscle architecture and collagen content on meat cooking and the significance of the origin and raising methods of meat on flavor and cooking.', 'The influence of surface area to volume ratio in determining cooking techniques, emphasizing the impact of muscle architecture and collagen content over fat content in meat tenderness.', 'The discussion delves into the art and science of cooking meat, pondering the possibility of converting it into words to bring out the best in a particular type of meat.']}, {'end': 3019.077, 'segs': [{'end': 2565.485, 'src': 'embed', 'start': 2537.617, 'weight': 3, 'content': [{'end': 2544.479, 'text': 'You might be on the Friedman farm thinking about your heirs five generations from now, farming that same land.', 'start': 2537.617, 'duration': 6.862}, {'end': 2550.601, 'text': "Are you gonna leave that land nutritionally empty? No, it's a long-term thinking.", 'start': 2545.179, 'duration': 5.422}, {'end': 2555.642, 'text': "Also in traditional ag, you don't have inputs that are very convenient.", 'start': 2551.241, 'duration': 4.401}, {'end': 2565.485, 'text': "You can put some chicken manure on, but you can't spray or dump something that massively increases the growing potential of the land.", 'start': 2556.202, 'duration': 9.283}], 'summary': 'Long-term farming on friedman farm with sustainable practices for future generations.', 'duration': 27.868, 'max_score': 2537.617, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk2537617.jpg'}, {'end': 2739.509, 'src': 'embed', 'start': 2711.05, 'weight': 1, 'content': [{'end': 2713.651, 'text': "Yeah So that's the limiting factor on regen.", 'start': 2711.05, 'duration': 2.601}, {'end': 2715.773, 'text': "And that's why I think- The human intelligent piece.", 'start': 2713.691, 'duration': 2.082}, {'end': 2719.455, 'text': "Exactly I got to ask, I don't know if you think about this kind of stuff.", 'start': 2715.873, 'duration': 3.582}, {'end': 2724.058, 'text': 'I mentioned to you offline that I spent a bit of time with some robots and Boston Dynamics.', 'start': 2719.495, 'duration': 4.563}, {'end': 2727.02, 'text': "Do you think there's a way to use artificial intelligence to help?", 'start': 2724.078, 'duration': 2.942}, {'end': 2736.607, 'text': "So data collection, so automating some of the things that makes humans special, make some of that decision, some of that memory that's then utilized,", 'start': 2727.661, 'duration': 8.946}, {'end': 2739.509, 'text': 'converted to knowledge, to make decisions about the crops and so on.', 'start': 2736.607, 'duration': 2.902}], 'summary': 'Exploring use of artificial intelligence for data collection and decision-making in agriculture.', 'duration': 28.459, 'max_score': 2711.05, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk2711050.jpg'}, {'end': 2957.331, 'src': 'embed', 'start': 2931.684, 'weight': 0, 'content': [{'end': 2936.405, 'text': "And it's not totally clear what it means like for pigs and chickens, which are omnivores.", 'start': 2931.684, 'duration': 4.721}, {'end': 2940.506, 'text': "It's very clear for ruminants, which are animals that have a rumen that eat grass.", 'start': 2936.745, 'duration': 3.761}, {'end': 2947.648, 'text': "For omnivores, which is like what we are, they eat primarily grain in farming operations and that's a little bit more complex.", 'start': 2941.046, 'duration': 6.602}, {'end': 2949.388, 'text': "So it's kind of a moving landscape.", 'start': 2947.768, 'duration': 1.62}, {'end': 2957.331, 'text': 'but regenerative as a word is the better definition of the whole life cycle approach of letting animals and nature work together.', 'start': 2949.388, 'duration': 7.943}], 'summary': 'Regenerative farming emphasizes animals and nature working together in a whole life cycle approach.', 'duration': 25.647, 'max_score': 2931.684, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk2931684.jpg'}], 'start': 2428.054, 'title': 'Regenerative farming and its potential', 'summary': 'Explores the benefits of regenerative farming for sustainable and flavorful meat, the role of ai in agriculture, and the potential for carbon sequestration. it also addresses the challenges and limitations of scaling regenerative practices due to the need for human knowledge and attention.', 'chapters': [{'end': 2679.673, 'start': 2428.054, 'title': 'Regenerative farming for sustainable meat', 'summary': 'Discusses the benefits of regenerative farming in producing more flavorful and sustainable meat, the vision for widespread availability of such meat, and the challenges of scaling regenerative farming due to the need for human knowledge and attention.', 'duration': 251.619, 'highlights': ['Regenerative farming increases soil fertility through carbon, sequestering carbon and putting it into the soil, which is better for the environment. Regenerative farming contributes to sustainability by sequestering carbon and enhancing soil fertility, benefitting the environment and long-term agricultural productivity.', 'The reliance on sugary sauces and salts in the US is attributed to the low flavor of broadly available meat, emphasizing the need for more flavorful products through natural growth. The low flavor of broadly available meat in the US leads to a reliance on sugary sauces and salts, highlighting the potential for more flavorful products through natural growth methods.', 'Vision for widespread availability of regeneratively farmed meat in every store, requiring a network of smaller producers with shared values. The vision entails making regeneratively farmed meat widely available through a network of smaller producers with shared values, promoting sustainable and flavorful meat products.']}, {'end': 3019.077, 'start': 2679.713, 'title': 'Regenerative farming and ai', 'summary': 'Discusses the potential of regenerative farming, the role of ai in agriculture, and the ethical aspects, highlighting the need for human intelligence and the potential for carbon sequestration through regenerative farming, while also addressing the challenges and limitations of scaling regenerative practices.', 'duration': 339.364, 'highlights': ["There's a huge potential for carbon sequestration through regenerative farming, with estimates suggesting that converting damaged rangeland to regenerative agriculture could sequester 20-40% of the world's carbon. The potential of carbon sequestration through regenerative farming is highlighted, with estimates indicating a significant impact on reducing carbon emissions.", "The limiting factor on regenerative farming is the need for human intelligence and attention, which has been diminished by industrial farming's de-skilling of agriculture. The discussion emphasizes the crucial role of human intelligence and attention in regenerative farming, highlighting the impact of industrial farming on diminishing these qualities.", 'The ethical treatment of animals, including aspects such as density and grazing processes, is integral to regenerative farming, contributing to a better overall experience for the animals. The importance of ethical animal treatment in regenerative farming is emphasized, highlighting its impact on the well-being of animals and the overall farming process.', 'The challenges and limitations of scaling regenerative farming practices are highlighted, including the lack of clear definitions for non-ruminant animals and the complexity of scaling the carbon impact negative model. The challenges and complexities associated with scaling regenerative farming practices are discussed, including the lack of clear definitions for certain animals and the complexities of scaling carbon impact negative models.', 'The potential for using artificial intelligence to automate decision points and data collection in regenerative farming is discussed, highlighting the opportunities for AI to enhance farming practices. The discussion explores the potential of artificial intelligence in automating decision-making and data collection in regenerative farming, emphasizing the opportunities for AI to improve farming practices.']}], 'duration': 591.023, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk2428054.jpg', 'highlights': ['Regenerative farming contributes to sustainability by sequestering carbon and enhancing soil fertility, benefitting the environment and long-term agricultural productivity.', 'The potential of carbon sequestration through regenerative farming is highlighted, with estimates indicating a significant impact on reducing carbon emissions.', 'The vision entails making regeneratively farmed meat widely available through a network of smaller producers with shared values, promoting sustainable and flavorful meat products.', 'The low flavor of broadly available meat in the US leads to a reliance on sugary sauces and salts, highlighting the potential for more flavorful products through natural growth methods.', 'The discussion emphasizes the crucial role of human intelligence and attention in regenerative farming, highlighting the impact of industrial farming on diminishing these qualities.', 'The importance of ethical animal treatment in regenerative farming is emphasized, highlighting its impact on the well-being of animals and the overall farming process.', 'The challenges and complexities associated with scaling regenerative farming practices are discussed, including the lack of clear definitions for certain animals and the complexities of scaling carbon impact negative models.', 'The discussion explores the potential of artificial intelligence in automating decision-making and data collection in regenerative farming, emphasizing the opportunities for AI to improve farming practices.']}, {'end': 3437.274, 'segs': [{'end': 3144.069, 'src': 'embed', 'start': 3110.162, 'weight': 3, 'content': [{'end': 3115.764, 'text': "It's a complicated decision and one you have to be comfortable with at the outset to say, this is an animal that's going to die to feed me.", 'start': 3110.162, 'duration': 5.602}, {'end': 3126.439, 'text': 'Yeah, so we should pause on that, because I actually just two days ago read a paper that argued that the killing of an animal period cannot be humane.', 'start': 3116.311, 'duration': 10.128}, {'end': 3127.439, 'text': "So it's impossible.", 'start': 3126.679, 'duration': 0.76}, {'end': 3131.522, 'text': "And that's an argument, just like you're saying, we could make.", 'start': 3127.9, 'duration': 3.622}, {'end': 3144.069, 'text': "But if we now on the table kind of take as a starting point the idea that it's possible to kill an animal for food in an ethical way,", 'start': 3131.943, 'duration': 12.126}], 'summary': 'Debating the ethical killing of animals for food.', 'duration': 33.907, 'max_score': 3110.162, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk3110162.jpg'}, {'end': 3249.383, 'src': 'embed', 'start': 3223.819, 'weight': 1, 'content': [{'end': 3235.444, 'text': "so when I'm looking at, or when I consider what's humane, setting aside the death part, I look at the evolutionary diet, access to the outdoors and,", 'start': 3223.819, 'duration': 11.625}, {'end': 3238.386, 'text': 'ideally, spending the majority of its life outdoors.', 'start': 3235.444, 'duration': 2.942}, {'end': 3247.142, 'text': 'low density, so animals spread out, and engagement with young, social interactions.', 'start': 3239.58, 'duration': 7.562}, {'end': 3249.383, 'text': "And that's all kind of- Social interaction is a cool one.", 'start': 3247.322, 'duration': 2.061}], 'summary': 'Humane treatment includes outdoor access, low density, and social interaction.', 'duration': 25.564, 'max_score': 3223.819, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk3223819.jpg'}, {'end': 3312.447, 'src': 'embed', 'start': 3271.714, 'weight': 0, 'content': [{'end': 3279.319, 'text': 'And you said also, just a quick comment, evolutionary diet, meaning the diet that they were evolved to have.', 'start': 3271.714, 'duration': 7.605}, {'end': 3281.417, 'text': "And that's pretty simple.", 'start': 3280.137, 'duration': 1.28}, {'end': 3284.778, 'text': 'You can look at the physiology of the animal and figure that out.', 'start': 3281.737, 'duration': 3.041}, {'end': 3291.239, 'text': 'So ruminant species are lamb, goats, and beef, and they have five stomachs.', 'start': 3285.258, 'duration': 5.981}, {'end': 3295.04, 'text': 'They evolved eating really low calorie, high fiber foods.', 'start': 3291.519, 'duration': 3.521}, {'end': 3296.24, 'text': "That's why they've got all the stomachs.", 'start': 3295.16, 'duration': 1.08}, {'end': 3297.881, 'text': 'They need a lot of processing.', 'start': 3296.7, 'duration': 1.181}, {'end': 3302.082, 'text': "You or I were to eat grass, we die in a week, right? Our physiology can't handle it.", 'start': 3298.021, 'duration': 4.061}, {'end': 3307.923, 'text': 'Cows were built and evolved to eat this very low calorie, very high fiber, very low density food.', 'start': 3302.562, 'duration': 5.361}, {'end': 3312.447, 'text': "and they walk around slowly, they're moving constantly and they're eating it.", 'start': 3308.906, 'duration': 3.541}], 'summary': 'Ruminant species evolved to eat low calorie, high fiber foods, with cows having five stomachs for processing.', 'duration': 40.733, 'max_score': 3271.714, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk3271714.jpg'}], 'start': 3020.339, 'title': 'Redefining meat and livestock diet', 'summary': 'Discusses redefining meat consumption and humane farming practices, emphasizing evolving agricultural methods and ethical treatment of animals, and also highlights the significance of evolutionary diet for livestock, including the impact on commercial chicken growth rate and its connection to human health.', 'chapters': [{'end': 3270.774, 'start': 3020.339, 'title': 'Redefining meat and humane farming', 'summary': 'Discusses redefining meat consumption and advocating for humane farming practices, emphasizing the importance of evolving agricultural methods and ethical treatment of animals, while also addressing the controversies surrounding humane practices and the potential for ethical animal treatment.', 'duration': 250.435, 'highlights': ['Certified humane standards encompass the entire process of raising and processing animals for meat, addressing ethical and humane treatment from conception to death. Certified humane standards ensure ethical treatment of animals throughout their lifecycle, including their diet, outdoor access, and engagement with their young, while also addressing the sensitive topic of processing and handling at the end of their life.', 'Advocating for a redefined approach to meat consumption, emphasizing the need to eat less meat, pay more for it, and evolve farming systems for a better long-term impact on human health and the environment. Promoting a shift towards consuming less meat, at a higher cost, and implementing more complex farming systems to achieve a positive long-term impact on human health and the environment, challenging the prevalent narrative of completely replacing meat with hyper-processed plant-based alternatives.', 'Evaluating the ethical and humane treatment of animals by considering evolutionary diet, outdoor access, low density living, and engagement with young as fundamental touchpoints of their lives. Assessing the humane treatment of animals through an evolutionary lens, focusing on their diet, outdoor access, low density living, and nurturing interactions with their young, while acknowledging the complexities of balancing these aspects with environmental factors and agricultural practices.']}, {'end': 3437.274, 'start': 3271.714, 'title': 'Evolutionary diet for livestock', 'summary': 'Discusses the importance of feeding livestock based on their evolutionary diet, highlighting the differences between ruminant and omnivorous species, the impact of diet on commercial chicken growth rate, and the relationship between the evolutionary diet and human health.', 'duration': 165.56, 'highlights': ['Ruminant species like lamb, goats, and beef evolved eating low calorie, high fiber foods, reflected in their five stomachs, and their physiology is adapted to this diet. Ruminant species like lamb, goats, and beef have evolved to consume low calorie, high fiber foods, reflected in their five stomachs, which is essential for their processing. This adaptation allows them to thrive on a diet that humans cannot handle, making it vital to consider their evolutionary diet when feeding them.', 'Pigs and chickens are omnivores and require higher density nutrients, with chickens now reaching full weight in 2.5 weeks compared to 54 weeks in the 1950s due to the diet change, emphasizing the impact of diet on growth rate. Pigs and chickens, being omnivores, require higher density nutrients, leading to a significant change in their growth rate. For instance, commercial chickens now reach full weight in 2.5 weeks compared to 54 weeks in the 1950s due to changes in their diet, illustrating the profound impact of diet on growth rate.', 'The evolutionary diet is fundamental for livestock health, as reflected in the nutritional profile of beef and lamb when fed an evolutionary diet, resulting in similar omega-3 to 6 ratios as wild game, emphasizing its connection to human health. The evolutionary diet plays a crucial role in livestock health, as evidenced by the nutritional profile of beef and lamb when fed according to their evolutionary diet, resulting in similar omega-3 to 6 ratios as wild game. This underlines the connection between the evolutionary diet and human health.']}], 'duration': 416.935, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk3020339.jpg', 'highlights': ['Certified humane standards ensure ethical treatment of animals throughout their lifecycle, including their diet, outdoor access, and engagement with their young.', 'Promoting a shift towards consuming less meat, at a higher cost, and implementing more complex farming systems to achieve a positive long-term impact on human health and the environment.', 'Assessing the humane treatment of animals through an evolutionary lens, focusing on their diet, outdoor access, low density living, and nurturing interactions with their young.', 'Ruminant species like lamb, goats, and beef have evolved to consume low calorie, high fiber foods, reflected in their five stomachs, which is essential for their processing.', 'Pigs and chickens, being omnivores, require higher density nutrients, leading to a significant change in their growth rate.', 'The evolutionary diet plays a crucial role in livestock health, as evidenced by the nutritional profile of beef and lamb when fed according to their evolutionary diet, resulting in similar omega-3 to 6 ratios as wild game.']}, {'end': 4219.102, 'segs': [{'end': 3852.632, 'src': 'embed', 'start': 3814.264, 'weight': 0, 'content': [{'end': 3819.846, 'text': "And I've seen omega ratios, you know, in our farm everywhere, from one to three to one to one.", 'start': 3814.264, 'duration': 5.582}, {'end': 3820.786, 'text': 'ideal is one to one.', 'start': 3819.846, 'duration': 0.94}, {'end': 3823.507, 'text': 'game is typically one to one or one to two, omega three to sixes.', 'start': 3820.786, 'duration': 2.721}, {'end': 3828.214, 'text': "But in operations where you don't have year round grass more complicated.", 'start': 3824.227, 'duration': 3.987}, {'end': 3831.197, 'text': "you know you're feeding hay and you don't get that three to six ratio.", 'start': 3828.214, 'duration': 2.983}, {'end': 3833.678, 'text': 'omega-3s come from green grass.', 'start': 3831.197, 'duration': 2.481}, {'end': 3839.262, 'text': "um, they, they're the fat in greens, and so they're scarce and costly, right?", 'start': 3833.678, 'duration': 5.584}, {'end': 3845.187, 'text': "so you can have grass-fed and finished animals that don't have that perfect ratio because maybe they're in a climate or for whatever reasons,", 'start': 3839.262, 'duration': 5.925}, {'end': 3847.128, 'text': "we've had to do it too during the droughts.", 'start': 3845.187, 'duration': 1.941}, {'end': 3847.989, 'text': 'do hay finishing.', 'start': 3847.128, 'duration': 0.861}, {'end': 3848.729, 'text': "it's not optimal.", 'start': 3847.989, 'duration': 0.74}, {'end': 3852.632, 'text': "it changes the ratio a bit, so there's a little bit of variance within it.", 'start': 3848.729, 'duration': 3.903}], 'summary': 'Omega ratios vary in farm animals, ideal is 1:1, but can differ due to factors like feed and climate.', 'duration': 38.368, 'max_score': 3814.264, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk3814264.jpg'}, {'end': 3909.341, 'src': 'embed', 'start': 3880.629, 'weight': 2, 'content': [{'end': 3883.992, 'text': 'The way the cattle industry is in the U.S..', 'start': 3880.629, 'duration': 3.363}, {'end': 3886.034, 'text': "there's segmentation.", 'start': 3883.992, 'duration': 2.042}, {'end': 3888.036, 'text': "So there's cow-calf operations.", 'start': 3886.355, 'duration': 1.681}, {'end': 3894.302, 'text': 'Then those calves get sold to stocker operations, which raise animals in their teens, basically.', 'start': 3888.557, 'duration': 5.745}, {'end': 3895.664, 'text': 'And then those get sold to feedlots.', 'start': 3894.322, 'duration': 1.342}, {'end': 3901.817, 'text': 'And so those three phases, that first phase of the cow-calf is always on grass.', 'start': 3896.915, 'duration': 4.902}, {'end': 3904.618, 'text': "It's mother cows and mom cows are amazing.", 'start': 3902.558, 'duration': 2.06}, {'end': 3909.341, 'text': 'They can thrive on anything and still put all their nutrients into their baby and their babies will be healthy.', 'start': 3904.698, 'duration': 4.643}], 'summary': 'U.s. cattle industry operates in segmented phases, with cow-calf operations leading to stocker operations and finally feedlots.', 'duration': 28.712, 'max_score': 3880.629, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk3880629.jpg'}, {'end': 4068.911, 'src': 'embed', 'start': 4045.73, 'weight': 4, 'content': [{'end': 4053.432, 'text': 'Because I mostly eat a meat diet and it does seem to be a little bit of a difference what kind of meat I eat, where it comes from.', 'start': 4045.73, 'duration': 7.702}, {'end': 4057.173, 'text': "I don't know if that's my own psychology also.", 'start': 4053.452, 'duration': 3.721}, {'end': 4059.214, 'text': 'I mean there is an aspect to like.', 'start': 4057.273, 'duration': 1.941}, {'end': 4066.909, 'text': "when you know that the meat came from a good place and all the ways we've defined good, you feel better about it,", 'start': 4059.214, 'duration': 7.695}, {'end': 4068.911, 'text': 'and that has an effect like decreased stress.', 'start': 4066.909, 'duration': 2.002}], 'summary': 'Eating meat from a good source decreases stress.', 'duration': 23.181, 'max_score': 4045.73, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk4045730.jpg'}], 'start': 3438.151, 'title': 'Neuralink and grass-fed meat', 'summary': "Discusses neuralink's potential impact on regenerative agriculture and the influence of pigs on carbon sequestration, as well as the exploration of grass-fed meat production, its nutritional benefits, and impact on human health.", 'chapters': [{'end': 3669.08, 'start': 3438.151, 'title': "Neuralink's impact on regenerative agriculture", 'summary': 'Discusses the potential impact of neuralink on regenerative agriculture, including the positive influence of pigs on carbon sequestration, the need for tech community involvement, and the potential for understanding animal happiness through neurobiology.', 'duration': 230.929, 'highlights': ["Pigs are smarter than dogs and empathetic, making them suitable subjects for Neuralink's exploration of the pig mind. Pigs are smarter than dogs and empathetic, making them suitable subjects for Neuralink's exploration of the pig mind.", 'Thousands of American ranches are selling verified carbon credits from animals assisting in carbon sequestration, indicating the potential of regenerative agriculture to sequester carbon. Thousands of American ranches are selling verified carbon credits from animals assisting in carbon sequestration, indicating the potential of regenerative agriculture to sequester carbon.', "The need for the tech community to get involved in finding creative ways to help regenerative agriculture scale, possibly through Neuralink's role in exploring the neurobiology of animals. The need for the tech community to get involved in finding creative ways to help regenerative agriculture scale, possibly through Neuralink's role in exploring the neurobiology of animals.", 'The potential for understanding animal happiness through neurobiology, leading to the optimization of certified humane practices and making animals happier than perceived. The potential for understanding animal happiness through neurobiology, leading to the optimization of certified humane practices and making animals happier than perceived.']}, {'end': 4219.102, 'start': 3669.88, 'title': 'Grass-fed meat: varieties and benefits', 'summary': 'Explores the differences in grass-fed meat production, nutritional benefits, and impact on human health, emphasizing the importance of omega-3 to omega-6 ratio and the overall quality of the product.', 'duration': 549.222, 'highlights': ["Grass-fed beef is on grass its entire life, leading to slower weight gain, a less inflammatory response, and a healthier physiology compared to corn-fed beef. Grass-fed beef's impact on weight gain and physiological differences compared to corn-fed beef.", 'The length of time the animal lives is extremely important for the flavor of the meat, with animals allowed to live longer having better flavor, more fat, and varying omega ratios. The importance of animal lifespan on meat flavor, fat content, and omega ratios in grass-fed meat.', 'Grass-fed meat has higher protein, lower fat, better fat quality, higher density of vitamins and minerals, and lower omega-6s, contributing to reduced inflammation and improved overall health compared to conventional meat. Nutritional benefits of grass-fed meat including higher protein, better fat quality, and lower omega-6s for reduced inflammation and improved health.', 'Grass-fed meat leads to less inflammation, decreased stress, and improved digestion, as observed anecdotally, compared to conventional meat products. Personal observations of reduced inflammation, decreased stress, and improved digestion from consuming grass-fed meat.', 'The omega-3 to omega-6 ratio in grass-fed beef is as low as 1 to 1, significantly lower than the 1 to 30 ratio in conventional beef, contributing to reduced inflammation and overall health benefits. Significant difference in omega-3 to omega-6 ratio in grass-fed beef compared to conventional beef and its impact on inflammation and health.']}], 'duration': 780.951, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk3438151.jpg', 'highlights': ["Pigs are suitable subjects for Neuralink's exploration of the pig mind due to their intelligence and empathy.", 'Regenerative agriculture has the potential to sequester carbon, as indicated by the sale of verified carbon credits from animals.', "Tech community involvement is needed to help regenerative agriculture scale, possibly through Neuralink's exploration of neurobiology.", 'Understanding animal happiness through neurobiology can optimize certified humane practices and improve animal welfare.', "Grass-fed beef's impact on weight gain and physiological differences compared to corn-fed beef.", 'The importance of animal lifespan on meat flavor, fat content, and omega ratios in grass-fed meat.', 'Nutritional benefits of grass-fed meat including higher protein, better fat quality, and lower omega-6s for reduced inflammation and improved health.', 'Personal observations of reduced inflammation, decreased stress, and improved digestion from consuming grass-fed meat.', 'Significant difference in omega-3 to omega-6 ratio in grass-fed beef compared to conventional beef and its impact on inflammation and health.']}, {'end': 6284.789, 'segs': [{'end': 4339.23, 'src': 'embed', 'start': 4299.008, 'weight': 0, 'content': [{'end': 4302.169, 'text': 'It would have been very hard to make it even get to this phase.', 'start': 4299.008, 'duration': 3.161}, {'end': 4313.605, 'text': "But I do, I think, The mission is my life's work.", 'start': 4304.79, 'duration': 8.815}, {'end': 4322.611, 'text': "The mission of cleaner ingredients that taste so amazing, you don't need to do too much to them.", 'start': 4314.545, 'duration': 8.066}, {'end': 4326.433, 'text': "I like creating food that's in support of good health.", 'start': 4323.051, 'duration': 3.382}, {'end': 4330.036, 'text': "And then secondary to that, it's the environment.", 'start': 4327.694, 'duration': 2.342}, {'end': 4333.038, 'text': 'But I want healthy food to be a joy to eat, right?', 'start': 4330.056, 'duration': 2.982}, {'end': 4339.23, 'text': "That's, you know.", 'start': 4335.968, 'duration': 3.262}], 'summary': 'Mission: create healthier, tastier food. prioritize health and environment.', 'duration': 40.222, 'max_score': 4299.008, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk4299008.jpg'}, {'end': 4439.429, 'src': 'embed', 'start': 4403.684, 'weight': 3, 'content': [{'end': 4404.905, 'text': 'I, you know, taste product.', 'start': 4403.684, 'duration': 1.221}, {'end': 4406.665, 'text': "I'm developing all of our new products.", 'start': 4404.925, 'duration': 1.74}, {'end': 4407.706, 'text': 'I launched our meatballs.', 'start': 4406.785, 'duration': 0.921}, {'end': 4411.367, 'text': "I'm just about to launch our chicken meatballs, doing a high protein bone broth.", 'start': 4407.746, 'duration': 3.621}, {'end': 4417.549, 'text': "Like those are, that's what, why I did this was to be able to build this great product that I could build on.", 'start': 4411.407, 'duration': 6.142}, {'end': 4419.329, 'text': "So I'm kind of at that place now.", 'start': 4417.949, 'duration': 1.38}, {'end': 4426.672, 'text': "Um, but it's taken a lot longer and I think, you know, looking at the landscape of what to do in food, this is definitely.", 'start': 4419.75, 'duration': 6.922}, {'end': 4430.661, 'text': 'we tackled the most complicated problem.', 'start': 4428.479, 'duration': 2.182}, {'end': 4439.429, 'text': "That I can imagine, you know, I did it like in the most old fashioned way, right? So it's been super complex.", 'start': 4433.384, 'duration': 6.045}], 'summary': 'Developed meatball and chicken meatball products with high protein bone broth, tackling complex food problems in an old-fashioned way.', 'duration': 35.745, 'max_score': 4403.684, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk4403684.jpg'}, {'end': 4497.237, 'src': 'embed', 'start': 4469.6, 'weight': 7, 'content': [{'end': 4474.984, 'text': 'So inspiring the rest of the world that regenerative farming, like running a company in this kind of way.', 'start': 4469.6, 'duration': 5.384}, {'end': 4484.15, 'text': "that's humane for animals, good for the land, good for people, even if it costs, like if there's an increased cost to the meat,", 'start': 4474.984, 'duration': 9.166}, {'end': 4488.032, 'text': 'even if you have a broader vision, that means eating less meat.', 'start': 4484.15, 'duration': 3.882}, {'end': 4493.556, 'text': 'overall, that is like inspiring the world that this is a future we want.', 'start': 4488.032, 'duration': 5.524}, {'end': 4497.237, 'text': 'And just taking that on and getting that done.', 'start': 4494.676, 'duration': 2.561}], 'summary': 'Inspiring the world with regenerative farming for humane treatment of animals, land, and people despite increased costs, encouraging a broader vision of eating less meat.', 'duration': 27.637, 'max_score': 4469.6, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk4469600.jpg'}, {'end': 5316.903, 'src': 'embed', 'start': 5292.145, 'weight': 5, 'content': [{'end': 5299.95, 'text': "maybe it's psychological, but you're able to disassemble the various flavors in a meal as simple as like even a chicken breast.", 'start': 5292.145, 'duration': 7.805}, {'end': 5306.815, 'text': "There's all kinds of flavors going on because like when you cook a chicken breast, there's like The outside, the inside.", 'start': 5300.311, 'duration': 6.504}, {'end': 5311.199, 'text': 'I mean, the volume of the meat tastes different as you eat like the different fibers.', 'start': 5306.835, 'duration': 4.364}, {'end': 5316.903, 'text': "And you can like tell all those differences as you're eating when you're fasted and you can appreciate that.", 'start': 5311.719, 'duration': 5.184}], 'summary': 'Fasting enhances ability to discern flavors in a meal.', 'duration': 24.758, 'max_score': 5292.145, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk5292145.jpg'}, {'end': 6271.365, 'src': 'embed', 'start': 6225.483, 'weight': 1, 'content': [{'end': 6227.264, 'text': 'Thank you so much for a meal yesterday.', 'start': 6225.483, 'duration': 1.781}, {'end': 6228.045, 'text': 'That was incredible.', 'start': 6227.284, 'duration': 0.761}, {'end': 6232.748, 'text': 'The cheese, the fish eggs, just everything about this place.', 'start': 6229.526, 'duration': 3.222}, {'end': 6235.871, 'text': 'Looking up, you can see the stars.', 'start': 6233.809, 'duration': 2.062}, {'end': 6237.472, 'text': 'The stars at night are beautiful.', 'start': 6236.311, 'duration': 1.161}, {'end': 6239.434, 'text': "And there's a peacefulness to it.", 'start': 6238.212, 'duration': 1.222}, {'end': 6245.22, 'text': 'I had a pretty hard week, actually, just emotionally in many ways.', 'start': 6239.454, 'duration': 5.766}, {'end': 6248.283, 'text': "And just coming here, it's immediately so much of it is lifted.", 'start': 6245.66, 'duration': 2.623}, {'end': 6254.289, 'text': 'So I really deeply appreciate, Anya, that you would invite me here and that you have this conversation.', 'start': 6248.383, 'duration': 5.906}, {'end': 6256.031, 'text': 'This was really awesome.', 'start': 6255.15, 'duration': 0.881}, {'end': 6257.212, 'text': 'So thank you so much.', 'start': 6256.271, 'duration': 0.941}, {'end': 6257.713, 'text': 'Thank you.', 'start': 6257.232, 'duration': 0.481}, {'end': 6262.003, 'text': 'Thanks for listening to this conversation with Anya Fernald.', 'start': 6259.622, 'duration': 2.381}, {'end': 6268.044, 'text': 'And thank you to Gala Games, Athletic Greens, Four Sigmatic, and Fundrise.', 'start': 6262.343, 'duration': 5.701}, {'end': 6271.365, 'text': 'Check them out in the description to support this podcast.', 'start': 6268.625, 'duration': 2.74}], 'summary': 'Grateful for a meal, finding peace under stars, uplifted by the conversation with anya fernald. thanks to sponsors.', 'duration': 45.882, 'max_score': 6225.483, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk6225483.jpg'}], 'start': 4219.102, 'title': 'Navigating food industry challenges and culinary insights', 'summary': 'Covers challenges faced by a female ceo in the meat industry, insights from living in italy, culinary journey in sicily, the art of meal and fasting, benefits of hunting for clean meat, and pursuing curiosity for a fulfilling life.', 'chapters': [{'end': 4493.556, 'start': 4219.102, 'title': 'Challenges of a female ceo in the meat industry', 'summary': 'Discusses the challenges faced by a female ceo in the meat industry and her mission to create cleaner ingredients, with a focus on good health and the environment, while overcoming internal and external obstacles.', 'duration': 274.454, 'highlights': ["The mission of cleaner ingredients that taste amazing is the CEO's life's work, focusing on creating food that supports good health and the environment. The CEO's mission is to create cleaner ingredients that taste amazing and support good health and the environment, emphasizing the importance of healthy food being a joy to eat.", 'Facing challenges as a female CEO in the meat industry, she felt alone and constantly under scrutiny, struggling against the perception of being good only at marketing. The CEO faced challenges as a female CEO in the meat industry, feeling alone and constantly under scrutiny, while struggling against the perception of being good only at marketing.', "The CEO's approach involves building a transparent and believable brand in an industry perceived as corrupt, and focusing on the mission to overcome internal and external challenges. The CEO's approach involves building a transparent and believable brand in an industry perceived as corrupt, and focusing on the mission to overcome internal and external challenges.", "The CEO's privilege of returning to her passion for cooking and flavor through hosting events on the farm called Meat Camps provided a source of joy and inspiration. The CEO found joy and inspiration by returning to her passion for cooking and flavor through hosting events on the farm called Meat Camps, which provided a source of joy and inspiration.", "The CEO's pride in tackling the most complex problem in the food industry, focusing on regenerative farming and inspiring the rest of the world with a powerful solution. The CEO takes pride in tackling the most complex problem in the food industry, focusing on regenerative farming and inspiring the rest of the world with a powerful solution."]}, {'end': 4800.792, 'start': 4494.676, 'title': 'Lessons from living in italy', 'summary': "Discusses the author's experience living in italy, working as a cheese maker, and the impact it had on their cooking and health, emphasizing the simplicity of food and its effect on physical and mental well-being, as well as insights into the complex communication and subtleties of italian culture and business practices.", 'duration': 306.116, 'highlights': ['The author lived in Italy in their early 20s, working as a cheese maker and immersing themselves in a traditional agricultural society, shaping their cooking and perspective on food. Living and working in Italy in early 20s, cheese maker role, immersion in traditional agricultural society, influence on cooking and food perspective.', 'The experience in Italy introduced the author to a simple way of eating, focusing on incredible ingredients and learning to cook very simple food, leading to a shift in their culinary aspirations. Introduction to simple way of eating, focus on incredible ingredients, shift in culinary aspirations.', "The author's diet in Italy, rich in fatty foods and olive oil, led to significant improvements in physical health, including weight, skin, and mood, challenging their previous beliefs about food and health. Diet rich in fatty foods and olive oil, significant improvements in weight, skin, and mood, challenge to previous beliefs about food and health.", "The author's experience also challenged their assumptions about dinner, embracing a more fluid and seasonal approach to meals, leading to a greater appreciation for paying attention to food and simple preparation. Challenge to assumptions about dinner, embrace of fluid and seasonal approach to meals, greater appreciation for paying attention to food and simple preparation.", "The author shared an anecdote about being hired by a group in Sicily, where they worked as a cheese expert and discovered the organization's questionable nature, providing insights into the complexities of Italian business practices. Hired as a cheese expert in Sicily, discovery of organization's questionable nature, insights into Italian business practices.", 'The author gained insights into the multi-layered and non-direct communication style of the Italian culture and business environment, providing valuable learning experiences. Insights into multi-layered and non-direct communication style, valuable learning experiences.']}, {'end': 5267.727, 'start': 4801.173, 'title': 'Culinary journey and simple eating', 'summary': 'Discusses experiences in southeastern sicily, emphasizing the scaling of traditional cheese operations, simple and healthy eating habits, and the importance of the overall dining experience. it also touches on the search for the best meal, including the anticipation and elements of comfort. the discussion delves into the significance of the entire culinary journey and the quest for optimal dining experiences.', 'duration': 466.554, 'highlights': ['The chapter discusses experiences in Southeastern Sicily, emphasizing the scaling of traditional cheese operations, simple and healthy eating habits, and the importance of the overall dining experience. Scaling traditional cheese operations, simple and healthy eating habits, importance of the dining experience', 'The discussion delves into the significance of the entire culinary journey and the quest for optimal dining experiences. Significance of the culinary journey, quest for optimal dining experiences', 'The chapter touches on the search for the best meal, including the anticipation and elements of comfort. Search for the best meal, anticipation, elements of comfort', 'The conversation also includes experiences related to foraging for food and the appreciation of simplicity in food, emphasizing the connection to health. Foraging for food, appreciation of simplicity, connection to health']}, {'end': 5600.043, 'start': 5267.918, 'title': 'The art of meal and fasting', 'summary': 'Discusses the impact of fasting on enhancing the dining experience, the importance of exploring niche ingredients and essentialism around food, and the role of music and adaptability in seeking knowledge and experiences.', 'duration': 332.125, 'highlights': ['Fasting for 24 hours enhances the dining experience and sensitivity to flavors. The speaker believes that fasting for 24 hours enhances the richness of any dining experience and allows for better appreciation and dissection of various flavors, potentially leading to a more enjoyable meal.', 'Exploring niche ingredients and essentialism around food in countries like Romania, Japan, Vietnam, and Laos. The speaker emphasizes the importance of exploring countries with incredible niche ingredients and essentialism around food, such as Romania, Japan, Vietnam, and Laos, to have unique and mind-blowing dining experiences.', 'Adaptability and common ground points like music as tools for seeking knowledge and experiences. The speaker discusses the importance of being adaptable and having common ground points like music to connect with people and learn in unconventional environments, such as farming communities.']}, {'end': 5966.144, 'start': 5600.304, 'title': 'Hunting for clean meat', 'summary': 'Highlights the benefits of hunting for clean meat, emphasizing its unique flavor, health benefits, and its potential to reverse the hyper-processing trend in food. it also discusses the role of hunting in inspiring humane and regenerative farming practices, aiming to reduce animal suffering and create goodness at a larger scale.', 'duration': 365.84, 'highlights': ['Hunting provides clean meat with unique flavor and health benefits, reversing hyper-processing trend in food. Emphasizes the unique flavor and health benefits of hunted meat, highlighting its potential to reverse the hyper-processing trend in food.', 'Hunting inspires humane and regenerative farming practices, aiming to reduce animal suffering and create goodness at a larger scale. Discusses the role of hunting in inspiring humane and regenerative farming practices, aiming to reduce animal suffering and create goodness at a larger scale.', "The hunter's journey leads to a preference for clean meat and the outdoors aspect of hunting. Explains how the hunter's journey leads to a preference for clean meat and the outdoors aspect of hunting.", 'Animals in the wild have a unique biodiversity and slower growth, resulting in distinct flavor and characteristics in their meat. Describes the unique biodiversity and slower growth of wild animals, resulting in distinct flavor and characteristics in their meat.', "Humans aim to reduce suffering and create goodness, similar to animals' behavior, through conscious efforts. Draws parallels between humans and animals in reducing suffering and creating goodness through conscious efforts."]}, {'end': 6284.789, 'start': 5967.545, 'title': 'Pursuing curiosity and joy for a nonlinear life', 'summary': 'Highlights the importance of pursuing curiosity, embracing discomfort, and seeking joy to live a successful and fulfilling life, with examples of resilience and growth through challenging experiences.', 'duration': 317.244, 'highlights': ['Pursuing curiosity and deeply joyful activities leads to a successful and fulfilling life The greatest gifts have come from pursuing curiosity and deeply joyful activities, leading to a successful and fulfilling life.', 'Embracing discomfort and challenging experiences leads to personal growth and resilience Growth and resilience come from being cut down, beat down, and having to regrow, emphasizing the importance of embracing discomfort and seeking challenging experiences for personal growth.', 'The value of seeking out experiences that push one out of their comfort zone for personal growth Seeking out experiences that push one out of their comfort zone is emphasized as the key to personal growth, as growth comes from being in uncomfortable situations and persevering through them.']}], 'duration': 2065.687, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/ew8U43IXTfk/pics/ew8U43IXTfk4219102.jpg', 'highlights': ["The CEO's mission is to create cleaner ingredients that taste amazing and support good health and the environment, emphasizing the importance of healthy food being a joy to eat.", "The CEO's approach involves building a transparent and believable brand in an industry perceived as corrupt, and focusing on the mission to overcome internal and external challenges.", 'The CEO takes pride in tackling the most complex problem in the food industry, focusing on regenerative farming and inspiring the rest of the world with a powerful solution.', 'The author lived in Italy in their early 20s, working as a cheese maker and immersing themselves in a traditional agricultural society, shaping their cooking and perspective on food.', 'The experience in Italy introduced the author to a simple way of eating, focusing on incredible ingredients and learning to cook very simple food, leading to a shift in their culinary aspirations.', "The author's diet in Italy, rich in fatty foods and olive oil, led to significant improvements in physical health, including weight, skin, and mood, challenging their previous beliefs about food and health.", 'The chapter discusses experiences in Southeastern Sicily, emphasizing the scaling of traditional cheese operations, simple and healthy eating habits, and the importance of the overall dining experience.', 'Fasting for 24 hours enhances the dining experience and sensitivity to flavors.', 'Hunting provides clean meat with unique flavor and health benefits, reversing hyper-processing trend in food.', 'Pursuing curiosity and deeply joyful activities leads to a successful and fulfilling life.']}], 'highlights': ["Anya Fernald's mission is to create meat that's good for people, the planet, and the animals, treating their animals as ethically as possible, and revolutionize the meat industry from the inside out.", 'Regenerative farming contributes to sustainability by sequestering carbon and enhancing soil fertility, benefitting the environment and long-term agricultural productivity.', "The CEO's mission is to create cleaner ingredients that taste amazing and support good health and the environment, emphasizing the importance of healthy food being a joy to eat.", "The visit to Belcampo Farms made the speaker realize the need to deeply consider the ethics of choices and human civilization's treatment of animals, particularly in the context of the less than 1% representation of ethical farms in the US compared to factory farming.", 'Viewing cooking as an art that reflects creativity and love, and as a service to health, wellness, and the environment.', 'The process of cooking meat is described as meditative, emphasizing the sensory experience and the calming effect it has.', "Pigs are suitable subjects for Neuralink's exploration of the pig mind due to their intelligence and empathy.", "Cooking with single ingredients brings joy and allows control for perfection in cooking, appealing to the chef's interest in doing things well.", 'Certified humane standards ensure ethical treatment of animals throughout their lifecycle, including their diet, outdoor access, and engagement with their young.', "The CEO's approach involves building a transparent and believable brand in an industry perceived as corrupt, and focusing on the mission to overcome internal and external challenges."]}