title
Andrew Huberman: Relationships, Drama, Betrayal, Sex, and Love | Lex Fridman Podcast #393

description
Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: - InsideTracker: https://insidetracker.com/lex to get 20% off - Eight Sleep: https://www.eightsleep.com/lex to get special savings - AG1: https://drinkag1.com/lex to get 1 month supply of fish oil - Shopify: https://shopify.com/lex to get $1 per month trial - NetSuite: http://netsuite.com/lex to get free product tour TRANSCRIPT: https://lexfridman.com/andrew-huberman-4-transcript EPISODE LINKS: Andrew's YouTube: https://www.youtube.com/AndrewHubermanLab Andrew's Instagram: https://instagram.com/hubermanlab Andrew's Website: https://hubermanlab.com Andrew's Twitter: https://twitter.com/hubermanlab PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 1:31 - Exercise routine 7:42 - Advice to younger self 14:56 - Jungian shadow 19:42 - Betrayal and loyalty 39:52 - Drama 57:31 - Chimp Empire 1:02:24 - Overt vs covert contracts 1:08:31 - Age and health 1:14:39 - Sexual selection 1:25:15 - Relationships 1:37:49 - Fertility 1:48:15 - Productivity 2:05:02 - Family SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman

detail
{'title': 'Andrew Huberman: Relationships, Drama, Betrayal, Sex, and Love | Lex Fridman Podcast #393', 'heatmap': [{'end': 3258.485, 'start': 3175.48, 'weight': 1}], 'summary': 'Discusses the importance of feeling a hundred percent in romantic relationships and gratitude, the impact of training styles on cognition, mental health, laughter, olfaction, transformative power of prayer and trust, animal tactics, gender selection methods, future shifts, and struggles, joy, peace, and love.', 'chapters': [{'end': 140.985, 'segs': [{'end': 25.851, 'src': 'embed', 'start': 0.069, 'weight': 1, 'content': [{'end': 6.695, 'text': "Listen, when it comes to romantic relationships, if it's not a hundred percent in you, it ain't happening.", 'start': 0.069, 'duration': 6.626}, {'end': 14.321, 'text': "And I've never seen a violation of that statement where it's like, yeah, it's mostly good.", 'start': 7.495, 'duration': 6.826}, {'end': 19.385, 'text': "And they're this, and this is like the negotiations, but already you're, you're, you're it's doomed.", 'start': 14.341, 'duration': 5.044}, {'end': 20.766, 'text': "And that doesn't mean someone has to be perfect.", 'start': 19.405, 'duration': 1.361}, {'end': 25.851, 'text': "The relationship has to be perfect, but it's gotta feel a hundred percent inside like yes, yes.", 'start': 20.807, 'duration': 5.044}], 'summary': 'For successful romantic relationships, it must feel 100% right inside.', 'duration': 25.782, 'max_score': 0.069, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g69.jpg'}, {'end': 73.965, 'src': 'embed', 'start': 45.891, 'weight': 3, 'content': [{'end': 50.973, 'text': 'We literally talked for hours beforehand, and a long time after, late into the night.', 'start': 45.891, 'duration': 5.082}, {'end': 57.376, 'text': "He's one of my favorite human beings, brilliant scientist, incredible teacher, and a loyal friend.", 'start': 51.514, 'duration': 5.862}, {'end': 59.297, 'text': "I'm grateful for Andrew.", 'start': 58.177, 'duration': 1.12}, {'end': 65.239, 'text': "I'm grateful for good friends, for all the support and love I've gotten over the past few years.", 'start': 59.757, 'duration': 5.482}, {'end': 73.965, 'text': "I'm truly grateful for this life, for the years, the days, the minutes, the seconds I've gotten to live on this beautiful earth of ours.", 'start': 66.502, 'duration': 7.463}], 'summary': 'Expressing gratitude for andrew, a brilliant scientist, and good friends.', 'duration': 28.074, 'max_score': 45.891, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g45891.jpg'}, {'end': 149.27, 'src': 'embed', 'start': 118.651, 'weight': 0, 'content': [{'end': 122.033, 'text': "I never want to be so heavy that I can't move.", 'start': 118.651, 'duration': 3.382}, {'end': 125.576, 'text': 'Like I want to be able to go out and run 10 miles if I have to.', 'start': 123.054, 'duration': 2.522}, {'end': 126.296, 'text': 'So sometimes I do.', 'start': 125.656, 'duration': 0.64}, {'end': 129.138, 'text': 'And I want to be able to sprint if I have to.', 'start': 127.677, 'duration': 1.461}, {'end': 130.439, 'text': 'So sometimes I do.', 'start': 129.618, 'duration': 0.821}, {'end': 134.682, 'text': 'And lifting in objects feels good.', 'start': 130.919, 'duration': 3.763}, {'end': 137.884, 'text': 'It feels good to train like a lazy bear and just lift heavy objects.', 'start': 134.822, 'duration': 3.062}, {'end': 140.985, 'text': "But I've also started training with lighter weights and higher repetitions.", 'start': 137.904, 'duration': 3.081}, {'end': 149.27, 'text': 'um for three month cycles and it gives your joints a rest and um, yeah, so probably you know it.', 'start': 142.206, 'duration': 7.064}], 'summary': 'Desires to maintain physical fitness by running 10 miles, sprinting, and lifting heavy and light weights, with a focus on joint health.', 'duration': 30.619, 'max_score': 118.651, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g118651.jpg'}], 'start': 0.069, 'title': 'Romantic relationships and gratitude', 'summary': 'Emphasizes the importance of feeling a hundred percent in romantic relationships and expresses gratitude for life, friends, and fitness routines, while discussing the significance of mobility and training.', 'chapters': [{'end': 140.985, 'start': 0.069, 'title': 'Romantic relationships and gratitude', 'summary': 'Emphasizes the importance of feeling a hundred percent in romantic relationships and expresses gratitude for life, friends, and fitness routines, while discussing the significance of mobility and training.', 'duration': 140.916, 'highlights': ['The significance of feeling a hundred percent in romantic relationships is emphasized, with the notion that it must feel a hundred percent inside to be successful.', 'Expresses gratitude for life, friends, and the support received over the years.', 'Discusses the importance of mobility and being able to run long distances and sprint when necessary in fitness routines.', 'Shares the preference for training with lighter weights and higher repetitions as well as lifting heavy objects for physical well-being.']}], 'duration': 140.916, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g69.jpg', 'highlights': ['The significance of feeling a hundred percent in romantic relationships is emphasized, with the notion that it must feel a hundred percent inside to be successful.', 'Expresses gratitude for life, friends, and the support received over the years.', 'Shares the preference for training with lighter weights and higher repetitions as well as lifting heavy objects for physical well-being.', 'Discusses the importance of mobility and being able to run long distances and sprint when necessary in fitness routines.']}, {'end': 791.325, 'segs': [{'end': 266.695, 'src': 'embed', 'start': 226.356, 'weight': 0, 'content': [{'end': 231.439, 'text': 'Yeah You know, it can take away that hyper focus and put you more in a relaxed state.', 'start': 226.356, 'duration': 5.083}, {'end': 233.495, 'text': 'focus for sure.', 'start': 231.775, 'duration': 1.72}, {'end': 235.976, 'text': 'Well, for me, it brings the clutter to the surface at first.', 'start': 233.816, 'duration': 2.16}, {'end': 239.597, 'text': 'Like all these thoughts come in there and then they dissipate.', 'start': 236.676, 'duration': 2.921}, {'end': 242.438, 'text': "You know, I've been, because I got knee barred pretty hard.", 'start': 239.877, 'duration': 2.561}, {'end': 244.498, 'text': "That's when somebody tries to break your knee.", 'start': 242.458, 'duration': 2.04}, {'end': 246.599, 'text': 'They try and break your knee? Yeah.', 'start': 245.219, 'duration': 1.38}, {'end': 247.519, 'text': 'Oh, so you tap.', 'start': 246.619, 'duration': 0.9}, {'end': 248.78, 'text': 'Yeah, yeah, yeah.', 'start': 247.559, 'duration': 1.221}, {'end': 251.7, 'text': "So it's, you know, hyperextending that direction.", 'start': 248.86, 'duration': 2.84}, {'end': 252.921, 'text': 'I got knee barred pretty hard.', 'start': 251.72, 'duration': 1.201}, {'end': 257.221, 'text': "So in ways I don't understand, it kind of hurts to run.", 'start': 253.281, 'duration': 3.94}, {'end': 259.642, 'text': "I don't understand what's happening behind there.", 'start': 257.242, 'duration': 2.4}, {'end': 260.762, 'text': 'I need to investigate this.', 'start': 259.683, 'duration': 1.079}, {'end': 266.695, 'text': 'Basically, the hamstring flex, like curling your leg hurts a little bit.', 'start': 262.27, 'duration': 4.425}], 'summary': 'Meditation can shift focus, reduce clutter, and alleviate knee pain during exercise.', 'duration': 40.339, 'max_score': 226.356, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g226356.jpg'}, {'end': 317.812, 'src': 'embed', 'start': 290.875, 'weight': 5, 'content': [{'end': 296.077, 'text': 'And you have to play with things that have worked for others, not just to exercise,', 'start': 290.875, 'duration': 5.202}, {'end': 302.899, 'text': 'but to integrate this very light kind of prolonged exercise into a productive life.', 'start': 296.077, 'duration': 6.822}, {'end': 304.88, 'text': 'So they do all their thinking while they walk.', 'start': 302.979, 'duration': 1.901}, {'end': 306.8, 'text': "It's like a meditative type of walking.", 'start': 304.92, 'duration': 1.88}, {'end': 308.281, 'text': "And it's really interesting.", 'start': 307.161, 'duration': 1.12}, {'end': 309.541, 'text': 'It really works.', 'start': 308.581, 'duration': 0.96}, {'end': 314.883, 'text': "Yeah, the practice I've been doing a lot more of lately is I walk while reading a book.", 'start': 309.901, 'duration': 4.982}, {'end': 317.812, 'text': "In the yard, I'll just pace back and forth or walk in a circle.", 'start': 315.45, 'duration': 2.362}], 'summary': 'Integrate light exercise into productive life. walk for thinking, meditative walking. walking while reading.', 'duration': 26.937, 'max_score': 290.875, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g290875.jpg'}], 'start': 142.206, 'title': 'Impact of training on cognition and varied stressors on body', 'summary': "Explores the impact of different training styles on cognition, suggesting that higher repetition ranges and more cardio may improve cognition due to hormone-related changes. it also discusses the value of subjecting the body to different stressors, including the impact of long, slow exercise on cognition and the importance of trusting gut signals over forebrain overanalysis, with insights from personal experiences and nobel prize-winning professor richard axel's practices.", 'chapters': [{'end': 177.808, 'start': 142.206, 'title': 'Impact of different training on cognition', 'summary': 'Discusses the impact of different training styles on cognition, indicating that higher repetition ranges and more cardio may improve cognition, possibly due to hormone-related changes.', 'duration': 35.602, 'highlights': ['Higher repetition ranges and more cardio may improve cognition, possibly due to hormone-related changes.', 'Training heavy also has real value, despite the potential cognitive differences.', 'Cycles of heavy and lighter training give joints a rest and impact cognition.', 'The downstream hormones from heavy and lighter training may affect cognition.']}, {'end': 791.325, 'start': 177.828, 'title': 'Benefits of varied stressors on body', 'summary': "Discusses the value of subjecting the body to different stressors in space and time, including the impact of long, slow exercise on cognition and the importance of trusting gut signals over forebrain overanalysis, with insights from personal experiences and nobel prize-winning professor richard axel's walking and voice dictation practices.", 'duration': 613.497, 'highlights': ['The importance of subjecting the body to different stressors in space and time, including the impact of long, slow exercise on cognition. The speaker discusses the value of subjecting the body to different stressors in space and time, highlighting the impact of long, slow exercise on cognition.', "Insights into the importance of trusting gut signals over forebrain overanalysis, with personal experiences and Nobel Prize-winning professor Richard Axel's walking and voice dictation practices. The speaker emphasizes the importance of trusting gut signals over forebrain overanalysis, sharing personal experiences and Nobel Prize-winning professor Richard Axel's walking and voice dictation practices.", 'The impact of varied stressors on the body, such as lifting heavy weights with rest periods and the acute stress of an ice bath. The speaker highlights the impact of varied stressors on the body, including lifting heavy weights with rest periods and the acute stress of an ice bath.']}], 'duration': 649.119, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g142206.jpg', 'highlights': ['Higher repetition ranges and more cardio may improve cognition, possibly due to hormone-related changes.', 'Training heavy also has real value, despite the potential cognitive differences.', 'Cycles of heavy and lighter training give joints a rest and impact cognition.', 'The downstream hormones from heavy and lighter training may affect cognition.', 'The importance of subjecting the body to different stressors in space and time, including the impact of long, slow exercise on cognition.', "Insights into the importance of trusting gut signals over forebrain overanalysis, with personal experiences and Nobel Prize-winning professor Richard Axel's walking and voice dictation practices.", 'The impact of varied stressors on the body, such as lifting heavy weights with rest periods and the acute stress of an ice bath.']}, {'end': 2055.172, 'segs': [{'end': 1174.352, 'src': 'embed', 'start': 1144.667, 'weight': 0, 'content': [{'end': 1146.648, 'text': 'I had to, I was a condition of being let back in school.', 'start': 1144.667, 'duration': 1.981}, {'end': 1148.689, 'text': 'I continued.', 'start': 1147.988, 'duration': 0.701}, {'end': 1151.991, 'text': "I found a way to either through insurance or even when I didn't have insurance.", 'start': 1148.689, 'duration': 3.302}, {'end': 1155.014, 'text': 'I took an extra job writing for Thrasher Magazine when I was a postdoc,', 'start': 1151.991, 'duration': 3.023}, {'end': 1159.538, 'text': "so I could pay for therapy at a discount because I didn't make much money as a postdoc.", 'start': 1155.014, 'duration': 4.524}, {'end': 1162.821, 'text': "I mean, I think for me, it's as important as going to the gym.", 'start': 1160.079, 'duration': 2.742}, {'end': 1167.746, 'text': "And people think it's just, oh, you know, ruminating on problems or getting, no, no, no.", 'start': 1163.542, 'duration': 4.204}, {'end': 1174.352, 'text': "If you work with somebody really good, they're forcing you to ask questions about who you really are, what you really want.", 'start': 1167.946, 'duration': 6.406}], 'summary': 'Therapy was crucial for me, even took extra job to afford it, as important as going to the gym.', 'duration': 29.685, 'max_score': 1144.667, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g1144667.jpg'}, {'end': 1287.418, 'src': 'embed', 'start': 1235.635, 'weight': 2, 'content': [{'end': 1238.64, 'text': 'maybe more than the average person.', 'start': 1235.635, 'duration': 3.005}, {'end': 1242.586, 'text': "And so when there's disloyalty, it can be painful to me.", 'start': 1239.341, 'duration': 3.245}, {'end': 1244.529, 'text': 'And so this is who I am.', 'start': 1243.407, 'duration': 1.122}, {'end': 1252.971, 'text': "And so do I have to relax a bit? Do I have to fix this part or is this who you are? And there's a million, that's one like little.", 'start': 1244.629, 'duration': 8.342}, {'end': 1262.558, 'text': "I think loyalty is a good thing to cling to provided that when loyalty is broken, that it doesn't disrupt too many other areas of your life.", 'start': 1252.991, 'duration': 9.567}, {'end': 1265.099, 'text': "But it depends also on who's disrupting that loyalty.", 'start': 1262.618, 'duration': 2.481}, {'end': 1272.428, 'text': "If it's a coworker versus a romantic partner versus, your exclusive romantic partner, depending on the structure of your romantic partner life.", 'start': 1265.139, 'duration': 7.289}, {'end': 1287.418, 'text': 'I mean, I have always experienced extreme joy and feelings of safety and trust in my friendships.', 'start': 1273.349, 'duration': 14.069}], 'summary': 'Loyalty is important, but impact of disloyalty depends on the relationship, and i find joy and trust in friendships.', 'duration': 51.783, 'max_score': 1235.635, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g1235635.jpg'}, {'end': 1334.913, 'src': 'embed', 'start': 1305.972, 'weight': 5, 'content': [{'end': 1311.877, 'text': "And I'm with you and you know, you and I are very much have the same values on this, but you know, that's one little thing.", 'start': 1305.972, 'duration': 5.905}, {'end': 1319.744, 'text': "And then there's many other things like I'm extremely self-critical and you look at my. you know I look at myself as I'm regularly very self-critical.", 'start': 1311.917, 'duration': 7.827}, {'end': 1321.425, 'text': "There's a self-critical engine in my brain.", 'start': 1319.784, 'duration': 1.641}, {'end': 1325.889, 'text': 'And I talked to actually Paul about this, I think on the podcast quite a bit.', 'start': 1321.906, 'duration': 3.983}, {'end': 1327.771, 'text': "And he's saying, this is a really bad thing.", 'start': 1326.109, 'duration': 1.662}, {'end': 1329.832, 'text': 'Like you need to fix this.', 'start': 1328.671, 'duration': 1.161}, {'end': 1334.913, 'text': 'You need to be able to be regularly very positive about yourself.', 'start': 1329.852, 'duration': 5.061}], 'summary': 'Self-criticism is a concern, discussed with paul, to address for positive self-perception.', 'duration': 28.941, 'max_score': 1305.972, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g1305972.jpg'}, {'end': 1384.309, 'src': 'embed', 'start': 1347.298, 'weight': 4, 'content': [{'end': 1350.899, 'text': "But then you have to figure out what is it? Maybe there's a deeper root thing.", 'start': 1347.298, 'duration': 3.601}, {'end': 1355.061, 'text': "Maybe there's an insecurity in there somewhere that has to do with childhood.", 'start': 1351.56, 'duration': 3.501}, {'end': 1358.662, 'text': "And then you're trying to prove something to somebody from your childhood, this kind of thing.", 'start': 1355.421, 'duration': 3.241}, {'end': 1363.324, 'text': 'Well, a couple of things that I think are hopefully valuable for people here.', 'start': 1359.222, 'duration': 4.102}, {'end': 1372.687, 'text': "One is one way to destroy your life is to spend time trying to control your or somebody else's past.", 'start': 1363.564, 'duration': 9.123}, {'end': 1384.309, 'text': 'So much of our destructive behavior and thinking comes from wanting something that we saw or did or heard to not be true.', 'start': 1374.312, 'duration': 9.997}], 'summary': 'Destructive behavior stems from trying to control the past, leading to a ruined life.', 'duration': 37.011, 'max_score': 1347.298, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g1347298.jpg'}, {'end': 1645.121, 'src': 'embed', 'start': 1611.634, 'weight': 1, 'content': [{'end': 1618.97, 'text': "And I think the reason could be boiled down to the fact that I haven't been able to find a place of peace,", 'start': 1611.634, 'duration': 7.336}, {'end': 1625.957, 'text': 'a place or people or moments that give deep inner peace.', 'start': 1618.97, 'duration': 6.987}, {'end': 1632.649, 'text': 'Yeah, I, you know, And I think you put it really beautifully.', 'start': 1625.977, 'duration': 6.672}, {'end': 1643.559, 'text': 'You have to figure out, given who you are, the various characteristics of your mind, all the things, all the contents of the cupboards,', 'start': 1633.79, 'duration': 9.769}, {'end': 1645.121, 'text': 'how to get space from it.', 'start': 1643.559, 'duration': 1.562}], 'summary': "Struggling to find inner peace and seeking space from the mind's contents.", 'duration': 33.487, 'max_score': 1611.634, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g1611634.jpg'}], 'start': 791.385, 'title': 'Mental health and self-discovery', 'summary': "Explores mental health through a four-episode series by paul conti, emphasizing the impact of subconscious understanding and addressing one's shadows. it also highlights the power of deep insights in therapy and finding peace through humor and self-discovery.", 'chapters': [{'end': 1162.821, 'start': 791.385, 'title': 'Exploring subconscious for mental health', 'summary': "Discusses a four-episode series on mental health by paul conti, covering self-exploration, subconscious understanding, and the importance of addressing one's shadows, with a focus on exploring the subconscious mind and its impact on mental health.", 'duration': 371.436, 'highlights': ["Paul Conti's four-episode series on mental health covers self-exploration and subconscious understanding, providing a unique set of steps rooted in psychiatry and neuroscience, not requiring a therapist, which is not widely available elsewhere.", 'Exploring the subconscious and understanding it is essential for self-improvement, as it drives our feelings and decisions, with only a certain style of introspection and thinking allowing us to integrate knowledge about ourselves adaptively.', "The series emphasizes the importance of acknowledging and understanding one's shadows, as neglecting them can lead to damaging behaviors and addictions, with the process of achieving mental health involving bringing these aspects to the surface.", 'The series also delves into the relational aspect of self, offering insights on picking good partners and relationships from a different perspective, making it a significant work in the mental health field.', 'Addressing fundamental questions about who we are, our ambitions, and strivings is crucial for understanding the self, as people often discover their subconscious manifestations through their actions, driven by the 90% of their consciousness not visible to their awareness.']}, {'end': 1414.62, 'start': 1163.542, 'title': 'The power of deep insight in therapy', 'summary': "Highlights the importance of deep insights in therapy, emphasizing the value of insight over mere support and rapport, and the potential for transformation in one's life, as well as the impact of childhood experiences on personal traits and behaviors.", 'duration': 251.078, 'highlights': ["The value of deep insights in therapy is emphasized, highlighting the potential for transformation in one's life. Working with a good psychologist or psychiatrist can help arrive at deep insights that transform the entire life.", "The impact of childhood experiences on personal traits and behaviors is explored, such as the deep value placed on loyalty and the propensity for self-criticism. Discovering the impact of childhood experiences on personal traits, such as deeply valuing loyalty and being extremely self-critical, illustrates the lasting influence of early life on one's identity and behaviors.", 'The destructive nature of trying to control or alter the past is discussed, emphasizing the importance of accepting and working through past experiences for personal growth and peace. Spending time trying to control or alter the past can lead to destructive behavior and thinking, highlighting the importance of accepting and working through past experiences for personal growth and peace.']}, {'end': 1702.452, 'start': 1415.281, 'title': 'Finding peace and balance', 'summary': "Discusses the importance of finding peace and balance by having a sense of humor about one's flaws, doing hard things, and achieving inner peace, while also acknowledging individual differences in finding peace and happiness.", 'duration': 287.171, 'highlights': ["The importance of finding peace and balance by having a sense of humor about one's flaws and doing hard things, while also acknowledging individual differences in achieving inner peace and happiness is emphasized. Importance of finding peace and balance, having a sense of humor about one's flaws, doing hard things, acknowledging individual differences, achieving inner peace and happiness.", "The contrast between being neurotic and psychotic, and the importance of working on one's issues to achieve personal growth is highlighted. Contrast between being neurotic and psychotic, importance of working on one's issues, achieving personal growth.", "The positive impact of doing hard things and the importance of not letting it destroy one's body and mind is emphasized. Positive impact of doing hard things, importance of not letting it destroy body and mind.", 'Acknowledging individual differences in finding peace and happiness, and the significance of achieving inner peace is discussed. Acknowledging individual differences, finding peace and happiness, achieving inner peace.']}, {'end': 2055.172, 'start': 1702.492, 'title': 'Coping with loss and self-discovery', 'summary': 'Discusses the emotional impact of personal losses, coping mechanisms, and self-discovery, emphasizing the need to address subconscious emotions for personal growth and peace.', 'duration': 352.68, 'highlights': ['The emotional impact of multiple personal losses is described, including the suicides and deaths of mentors and loved ones, creating a sense of shock, disbelief, and emotional turmoil. Multiple personal losses, suicides and deaths of mentors and loved ones, shock, disbelief, emotional turmoil.', 'The importance of learning to push out disturbing emotions to move forward is emphasized, highlighting the necessity to address and process emotional trauma to function in life. Importance of pushing out disturbing emotions, necessity to address and process emotional trauma.', 'The experience of self-discovery through intense personal work and the realization of a strong link between a sense of justice and anger is recounted, emphasizing the need for introspection and awareness of subconscious emotions for personal growth. Self-discovery through intense personal work, realization of link between sense of justice and anger, need for introspection and awareness of subconscious emotions.']}], 'duration': 1263.787, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g791385.jpg', 'highlights': ["Paul Conti's four-episode series on mental health covers self-exploration and subconscious understanding, providing a unique set of steps rooted in psychiatry and neuroscience, not requiring a therapist, which is not widely available elsewhere.", "The series emphasizes the importance of acknowledging and understanding one's shadows, as neglecting them can lead to damaging behaviors and addictions, with the process of achieving mental health involving bringing these aspects to the surface.", "The value of deep insights in therapy is emphasized, highlighting the potential for transformation in one's life. Working with a good psychologist or psychiatrist can help arrive at deep insights that transform the entire life.", "The impact of childhood experiences on personal traits and behaviors is explored, such as the deep value placed on loyalty and the propensity for self-criticism. Discovering the impact of childhood experiences on personal traits, such as deeply valuing loyalty and being extremely self-critical, illustrates the lasting influence of early life on one's identity and behaviors.", "The importance of finding peace and balance by having a sense of humor about one's flaws and doing hard things, while also acknowledging individual differences in achieving inner peace and happiness is emphasized. Importance of finding peace and balance, having a sense of humor about one's flaws, doing hard things, acknowledging individual differences, achieving inner peace and happiness.", 'The emotional impact of multiple personal losses is described, including the suicides and deaths of mentors and loved ones, creating a sense of shock, disbelief, and emotional turmoil. Multiple personal losses, suicides and deaths of mentors and loved ones, shock, disbelief, emotional turmoil.', 'The experience of self-discovery through intense personal work and the realization of a strong link between a sense of justice and anger is recounted, emphasizing the need for introspection and awareness of subconscious emotions for personal growth. Self-discovery through intense personal work, realization of link between sense of justice and anger, need for introspection and awareness of subconscious emotions.']}, {'end': 2925.89, 'segs': [{'end': 2365.381, 'src': 'embed', 'start': 2323.148, 'weight': 0, 'content': [{'end': 2325.831, 'text': "you know you're fighting like demons and dragons.", 'start': 2323.148, 'duration': 2.683}, {'end': 2326.091, 'text': 'Oh, okay.', 'start': 2325.931, 'duration': 0.16}, {'end': 2328.113, 'text': "The last video game I played was Mike Tyson's Punch Out.", 'start': 2326.111, 'duration': 2.002}, {'end': 2328.654, 'text': 'There you go.', 'start': 2328.354, 'duration': 0.3}, {'end': 2329.175, 'text': "That's pretty close.", 'start': 2328.694, 'duration': 0.481}, {'end': 2329.855, 'text': 'I met him recently.', 'start': 2329.195, 'duration': 0.66}, {'end': 2330.816, 'text': 'It went on his podcast.', 'start': 2329.875, 'duration': 0.941}, {'end': 2332.178, 'text': 'You went, you went, wait.', 'start': 2331.097, 'duration': 1.081}, {'end': 2332.879, 'text': "It hasn't come out yet.", 'start': 2332.218, 'duration': 0.661}, {'end': 2333.68, 'text': "Oh, it hasn't come out yet.", 'start': 2332.899, 'duration': 0.781}, {'end': 2334.06, 'text': 'Okay Yeah.', 'start': 2333.7, 'duration': 0.36}, {'end': 2337.563, 'text': "I asked Mike um, it's kids are great.", 'start': 2334.14, 'duration': 3.423}, {'end': 2338.164, 'text': 'they came in.', 'start': 2337.563, 'duration': 0.601}, {'end': 2340.845, 'text': "they're super smart kids, goodness gracious.", 'start': 2338.164, 'duration': 2.681}, {'end': 2342.806, 'text': 'they ask great questions.', 'start': 2340.845, 'duration': 1.961}, {'end': 2348.41, 'text': "um, ask mike what he did with the piece of evander's ear, that that he bit off.", 'start': 2342.806, 'duration': 5.604}, {'end': 2349.01, 'text': 'did you remember?', 'start': 2348.41, 'duration': 0.6}, {'end': 2352.753, 'text': "yeah, he's like, get back to him here you go.", 'start': 2349.01, 'duration': 3.743}, {'end': 2354.094, 'text': 'sorry about that.', 'start': 2352.753, 'duration': 1.341}, {'end': 2358.256, 'text': 'he sells edibles that are in the shape of ears with a little bite out of it.', 'start': 2354.094, 'duration': 4.162}, {'end': 2361.578, 'text': 'um, yeah, that his his life has been incredible.', 'start': 2358.256, 'duration': 3.322}, {'end': 2365.381, 'text': "he's. um, And I met, yeah, his family.", 'start': 2361.578, 'duration': 3.803}], 'summary': 'Discussed meeting mike tyson, his podcast, and his unusual edibles.', 'duration': 42.233, 'max_score': 2323.148, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g2323148.jpg'}, {'end': 2626.584, 'src': 'embed', 'start': 2602.002, 'weight': 1, 'content': [{'end': 2609.948, 'text': "I know somebody and she's incredibly kind, has an extremely high pleasure drive, loves taking great care of herself and people around her.", 'start': 2602.002, 'duration': 7.946}, {'end': 2613.512, 'text': 'through food and through retreats and through all these things,', 'start': 2610.669, 'duration': 2.843}, {'end': 2623.321, 'text': 'and make spaces beautiful everywhere she goes and gifts these things that are just so unbelievably feminine and incredible,', 'start': 2613.512, 'duration': 9.809}, {'end': 2626.584, 'text': 'these gifts to people and the kind and thoughtful about what they like.', 'start': 2623.321, 'duration': 3.263}], 'summary': 'A kind and generous person who creates beautiful spaces and gives feminine and incredible gifts to others.', 'duration': 24.582, 'max_score': 2602.002, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g2602002.jpg'}, {'end': 2901.674, 'src': 'embed', 'start': 2879.266, 'weight': 2, 'content': [{'end': 2887.569, 'text': "like any of us, I need sleep, I need food, I need hydration, I need that I'm human, that the brain of a human is marvelously complex,", 'start': 2879.266, 'duration': 8.303}, {'end': 2892.131, 'text': 'but also marvelously self-defeating at times.', 'start': 2887.569, 'duration': 4.562}, {'end': 2895.092, 'text': "And so I've been thinking about these things in the context of the different roles.", 'start': 2892.171, 'duration': 2.921}, {'end': 2897.032, 'text': 'And the whole thing takes about four or five minutes.', 'start': 2895.192, 'duration': 1.84}, {'end': 2901.674, 'text': 'And I just find it brings me a certain amount of clarity that then allows me to ratchet into the day.', 'start': 2897.132, 'duration': 4.542}], 'summary': "Human brain's complexity and self-defeating nature, need for sleep, food, and hydration, leads to clarity for the day.", 'duration': 22.408, 'max_score': 2879.266, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g2879266.jpg'}], 'start': 2056.11, 'title': 'Laughter, olfaction, elon musk, and mark zuckerberg', 'summary': "Delves into the significance of lightness, laughter, olfaction, potential jiu-jitsu fight between elon musk and mark zuckerberg, and human behavior. it also mentions spending the day with elon and an intriguing burnt hair cologne, elon's belief in the most entertaining outcome, human attraction to drama, and the speaker's morning meditation and prayer practice.", 'chapters': [{'end': 2119.173, 'start': 2056.11, 'title': 'Laughter and olfaction', 'summary': 'Discusses the importance of lightness of being, laughter, and the power of olfaction, with a mention of spending the day with elon and an intriguing burnt hair cologne.', 'duration': 63.063, 'highlights': ["The power of olfaction and its importance is discussed in the first chapter of 'An Immense World' by Ed Yong.", 'The speaker spent the day with Elon Musk and received a burnt hair cologne, emphasizing the intense smell and its impact on the nose.', 'The importance of lightness of being and laughter is mentioned in the context of moving on from certain situations.']}, {'end': 2925.89, 'start': 2120.239, 'title': 'Elon musk and mark zuckerberg: jiu-jitsu fight and human behavior', 'summary': "Discusses the potential jiu-jitsu fight between elon musk and mark zuckerberg, elon's belief in the most entertaining outcome, human attraction to drama, and the speaker's morning meditation and prayer practice.", 'duration': 805.651, 'highlights': ['Elon Musk and Mark Zuckerberg are in training for a potential jiu-jitsu fight, with Elon approaching it as a historical spectacle and enjoying the absurdity of the situation. Elon Musk and Mark Zuckerberg are training for a potential jiu-jitsu fight, with Elon approaching it as a historical spectacle and enjoying the absurdity of the situation.', 'Elon Musk believes in the idea that the most entertaining outcome is the most likely, and he sees himself as a player in a universe with deterministic gravitational forces pulling towards the most fun. Elon Musk believes in the idea that the most entertaining outcome is the most likely, and he sees himself as a player in a universe with deterministic gravitational forces pulling towards the most fun.', 'The speaker discusses human attraction to drama, citing different drives within individuals, such as aggressive and pleasure drives, which result in a species creating incredible recipes of drama and peace. The speaker discusses human attraction to drama, citing different drives within individuals, such as aggressive and pleasure drives, which result in a species creating incredible recipes of drama and peace.', 'The speaker shares his morning meditation and prayer practice, where he reflects on the different roles he plays in life and sets goals within each context, bringing clarity and focus for the day. The speaker shares his morning meditation and prayer practice, where he reflects on the different roles he plays in life and sets goals within each context, bringing clarity and focus for the day.']}], 'duration': 869.78, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g2056110.jpg', 'highlights': ["The power of olfaction and its importance is discussed in the first chapter of 'An Immense World' by Ed Yong.", 'The speaker spent the day with Elon Musk and received a burnt hair cologne, emphasizing the intense smell and its impact on the nose.', 'The importance of lightness of being and laughter is mentioned in the context of moving on from certain situations.', 'Elon Musk and Mark Zuckerberg are in training for a potential jiu-jitsu fight, with Elon approaching it as a historical spectacle and enjoying the absurdity of the situation.', 'Elon Musk believes in the idea that the most entertaining outcome is the most likely, and he sees himself as a player in a universe with deterministic gravitational forces pulling towards the most fun.', 'The speaker discusses human attraction to drama, citing different drives within individuals, such as aggressive and pleasure drives, which result in a species creating incredible recipes of drama and peace.', 'The speaker shares his morning meditation and prayer practice, where he reflects on the different roles he plays in life and sets goals within each context, bringing clarity and focus for the day.']}, {'end': 4697.724, 'segs': [{'end': 2987.606, 'src': 'embed', 'start': 2957.825, 'weight': 9, 'content': [{'end': 2970.24, 'text': 'And so I started this because someone close to me said, a male friend said, you know, prayer is powerful.', 'start': 2957.825, 'duration': 12.415}, {'end': 2972.228, 'text': 'And I said well, how?', 'start': 2971.167, 'duration': 1.061}, {'end': 2981.497, 'text': "And he said I don't know how, but if you can allow you to get outside yourself, let you give up control and at the same time take control.", 'start': 2972.308, 'duration': 9.189}, {'end': 2987.606, 'text': "I don't even like saying take control, but the whole notion is that And again, forgive me, but there's no other way to say it.", 'start': 2981.517, 'duration': 6.089}], 'summary': 'Prayer empowers by letting go and taking control, as suggested by a male friend.', 'duration': 29.781, 'max_score': 2957.825, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g2957825.jpg'}, {'end': 3258.485, 'src': 'heatmap', 'start': 3175.48, 'weight': 1, 'content': [{'end': 3179.942, 'text': 'I mean, you go through life as a hard driving person, you know, forward center of mass.', 'start': 3175.48, 'duration': 4.462}, {'end': 3181.603, 'text': 'I remember being that way since I was little.', 'start': 3179.982, 'duration': 1.621}, {'end': 3184.204, 'text': "It's like in Legos, like all the Legos.", 'start': 3182.063, 'duration': 2.141}, {'end': 3190.528, 'text': 'I was like on the weekends, you know, learning about medieval weapons and then giving lectures about it in class when I was five or six years old.', 'start': 3184.244, 'duration': 6.284}, {'end': 3196.951, 'text': "We're learning about tropical fish and you know, cataloging all of them at the store and then organizing it and make my, you know,", 'start': 3190.888, 'duration': 6.063}, {'end': 3200.994, 'text': 'my dad drive me or my mom drive me to some fish store and then spending all my time there until they throw me out.', 'start': 3196.951, 'duration': 4.043}, {'end': 3202.334, 'text': 'you know all of that.', 'start': 3200.994, 'duration': 1.34}, {'end': 3206.697, 'text': 'But I also remember my entire life I would secretly pray.', 'start': 3202.395, 'duration': 4.302}, {'end': 3212.72, 'text': "when things were good and things weren't good, but mostly when things weren't good, because it's important to pray.", 'start': 3208.376, 'duration': 4.344}, {'end': 3219.806, 'text': "For me, it's important to pray each morning regardless, but when things weren't right, I couldn't make sense of them.", 'start': 3213, 'duration': 6.806}, {'end': 3223.43, 'text': 'I would secretly pray, but I felt kind of ashamed of that, for whatever reason.', 'start': 3219.806, 'duration': 3.624}, {'end': 3229.255, 'text': 'And then it was once in college, I distinctly remember I was, having a hard time with a number of things.', 'start': 3223.83, 'duration': 5.425}, {'end': 3234.759, 'text': 'And I took a run down to Sands Beach, it was UC Santa Barbara.', 'start': 3230.556, 'duration': 4.203}, {'end': 3241.304, 'text': "And I remember I just, I was like, I don't know if I even have the right to do this, but I'm just praying.", 'start': 3234.859, 'duration': 6.445}, {'end': 3253.393, 'text': 'I just prayed for the ability to be as brutally honest with myself and with other people as I possibly could be about a particular situation I was in at that time.', 'start': 3241.344, 'duration': 12.049}, {'end': 3258.485, 'text': "I mean, I think now it's probably safe to say I'd gone off to college because of a high school girlfriend.", 'start': 3254.462, 'duration': 4.023}], 'summary': 'Driven individual with diverse interests, prayed for honesty during tough times.', 'duration': 83.005, 'max_score': 3175.48, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g3175480.jpg'}, {'end': 3376.108, 'src': 'embed', 'start': 3336.616, 'weight': 4, 'content': [{'end': 3342.482, 'text': 'Yeah, A lot of the content of the podcast is deep academic content and we talk about everything from, you know,', 'start': 3336.616, 'duration': 5.866}, {'end': 3349.671, 'text': 'eating disorders to bipolar disorder to depression, a lot of different topics, but the tools or the protocols, as we say right?,', 'start': 3343.243, 'duration': 6.428}, {'end': 3353.075, 'text': 'The sunlight viewing and all the rest.', 'start': 3349.711, 'duration': 3.364}, {'end': 3356.399, 'text': 'A lot of that stuff is just stuff I wish I had known when I was in graduate school.', 'start': 3353.095, 'duration': 3.304}, {'end': 3360.705, 'text': 'If I had known to go outside every once in a while and get some sunlight, not just stay in the lab,', 'start': 3356.44, 'duration': 4.265}, {'end': 3368.68, 'text': 'I might not have hit a really tough round of depression when I was a postdoc and working twice as hard.', 'start': 3362.413, 'duration': 6.267}, {'end': 3373.385, 'text': "And when my body would break down or I'd get sick a lot, I don't get sick much anymore.", 'start': 3369.341, 'duration': 4.044}, {'end': 3376.108, 'text': "Occasionally, about once every 18 months to two years, I'll get something.", 'start': 3373.425, 'duration': 2.683}], 'summary': 'Podcast covers academic topics like eating disorders, bipolar disorder, and depression. recommends sunlight exposure, which helped reduce sickness frequency to every 18 months to two years.', 'duration': 39.492, 'max_score': 3336.616, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g3336616.jpg'}, {'end': 3505.981, 'src': 'embed', 'start': 3452.173, 'weight': 6, 'content': [{'end': 3460.356, 'text': 'You know, I mean, about prayer in general, you said information and figuring out how to get stronger, healthier, smarter, all those kinds of things.', 'start': 3452.173, 'duration': 8.183}, {'end': 3464.135, 'text': 'A part of me believes that deeply.', 'start': 3460.376, 'duration': 3.759}, {'end': 3468.398, 'text': 'You can gain a lot of knowledge and wisdom through learning.', 'start': 3464.235, 'duration': 4.163}, {'end': 3477.026, 'text': 'But a part of me believes that all the wisdom I need was there when I was 11 and 12 years old.', 'start': 3469.379, 'duration': 7.647}, {'end': 3479.347, 'text': 'And then it got cluttered over.', 'start': 3477.946, 'duration': 1.401}, {'end': 3483.451, 'text': "Well, listen, I can't wait for you and Conti to talk again,", 'start': 3480.088, 'duration': 3.363}, {'end': 3489.296, 'text': 'because when he gets going about the subconscious and the amount of this that sits below the surface like an iceberg,', 'start': 3483.451, 'duration': 5.845}, {'end': 3497.938, 'text': "And the fact that when we're kids, we're not obscuring a lot of that subconscious as much.", 'start': 3490.536, 'duration': 7.402}, {'end': 3500.559, 'text': 'And sometimes that can look a little more primitive.', 'start': 3498.959, 'duration': 1.6}, {'end': 3505.981, 'text': "I mean, the kid that's disappointed will let you know.", 'start': 3502.28, 'duration': 3.701}], 'summary': 'Wisdom gained in childhood, subconscious influence, and primitive behavior in kids discussed.', 'duration': 53.808, 'max_score': 3452.173, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g3452173.jpg'}, {'end': 3662.946, 'src': 'embed', 'start': 3635.89, 'weight': 2, 'content': [{'end': 3640.414, 'text': 'Yeah, so number two, three, and four males are..', 'start': 3635.89, 'duration': 4.524}, {'end': 3648.997, 'text': "aware that he's doing these vigor displays, but they're also aware because in primated evolution they got some extra forebrain too, not as much as us,", 'start': 3641.593, 'duration': 7.404}, {'end': 3649.718, 'text': 'but they got some.', 'start': 3648.997, 'duration': 0.721}, {'end': 3657.062, 'text': "And they're aware that the vigor displays are displays that, because they've done them as well in a different context,", 'start': 3650.298, 'duration': 6.764}, {'end': 3662.946, 'text': 'might not just be displays of vigor, but might also be an insurance policy against people seeing weakness.', 'start': 3657.962, 'duration': 4.984}], 'summary': 'Males 2, 3, and 4 are aware of vigor displays as an insurance policy.', 'duration': 27.056, 'max_score': 3635.89, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g3635890.jpg'}, {'end': 4354.059, 'src': 'embed', 'start': 4328.488, 'weight': 11, 'content': [{'end': 4333.854, 'text': 'And I would say I would attribute that to training a lot.', 'start': 4328.488, 'duration': 5.366}, {'end': 4342.376, 'text': 'Sounds counterintuitive, but training well and safely and correctly, keeping good form, saying no when I need to say no,', 'start': 4334.394, 'duration': 7.982}, {'end': 4344.597, 'text': 'but training a lot and taking it seriously.', 'start': 4342.376, 'duration': 2.221}, {'end': 4354.059, 'text': 'Now when this training is kind of a side, really a side thing, I find that the injury becomes a higher and higher probability.', 'start': 4345.097, 'duration': 8.962}], 'summary': 'Training well and safely reduces injury probability when taken seriously.', 'duration': 25.571, 'max_score': 4328.488, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g4328488.jpg'}, {'end': 4496.026, 'src': 'embed', 'start': 4468.149, 'weight': 12, 'content': [{'end': 4470.391, 'text': "It's part of your payment to the universe.", 'start': 4468.149, 'duration': 2.242}, {'end': 4478.178, 'text': "If you get hurt stepping off a curb or doing something stupid, it's called a stupid accident.", 'start': 4471.592, 'duration': 6.586}, {'end': 4481.842, 'text': 'Since we brought up chimp empire, let me ask you about relationships.', 'start': 4479.279, 'duration': 2.563}, {'end': 4484.642, 'text': "I think we've talked about relationships.", 'start': 4483.342, 'duration': 1.3}, {'end': 4486.163, 'text': 'Yeah, I only date homo sapiens.', 'start': 4484.742, 'duration': 1.421}, {'end': 4489.244, 'text': "It's the morning meditation.", 'start': 4486.603, 'duration': 2.641}, {'end': 4490.224, 'text': 'The night is still young.', 'start': 4489.344, 'duration': 0.88}, {'end': 4491.224, 'text': 'You are human.', 'start': 4490.304, 'duration': 0.92}, {'end': 4493.225, 'text': 'No, but you are also animal.', 'start': 4491.604, 'duration': 1.621}, {'end': 4494.945, 'text': "Don't sell yourself short.", 'start': 4493.945, 'duration': 1}, {'end': 4496.026, 'text': 'No, I always say listen.', 'start': 4495.086, 'duration': 0.94}], 'summary': 'Discussion about relationships and self-worth, emphasizing human nature.', 'duration': 27.877, 'max_score': 4468.149, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g4468149.jpg'}, {'end': 4589.243, 'src': 'embed', 'start': 4557.526, 'weight': 8, 'content': [{'end': 4559.266, 'text': 'You know this probably way better than me.', 'start': 4557.526, 'duration': 1.74}, {'end': 4560.187, 'text': "I'm just quoting it.", 'start': 4559.346, 'duration': 0.841}, {'end': 4561.347, 'text': 'No, no, please continue.', 'start': 4560.307, 'duration': 1.04}, {'end': 4562.247, 'text': 'But it was.', 'start': 4561.467, 'duration': 0.78}, {'end': 4562.628, 'text': "it's just.", 'start': 4562.247, 'duration': 0.381}, {'end': 4566.649, 'text': "I'm watching this and then the female is as boring looking as like.", 'start': 4562.628, 'duration': 4.021}, {'end': 4570.09, 'text': "she has no collars or nothing, but she's standing there, bored, just.", 'start': 4566.649, 'duration': 3.441}, {'end': 4584.199, 'text': "seeing this entire display and i'm just wondering, like the entirety of life on earth or not, the entirety post bacteria is like in, at least in part,", 'start': 4571.591, 'duration': 12.608}, {'end': 4589.243, 'text': 'maybe in large part, can be described through this process of natural selection, of sexual selection.', 'start': 4584.199, 'duration': 5.044}], 'summary': 'Discussion on natural selection and sexual selection in life on earth.', 'duration': 31.717, 'max_score': 4557.526, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g4557526.jpg'}, {'end': 4697.724, 'src': 'embed', 'start': 4646.165, 'weight': 0, 'content': [{'end': 4657.459, 'text': "I think what's clear is that every species it seems animal species wants to make more of itself and protect its young.", 'start': 4646.165, 'duration': 11.294}, {'end': 4661.585, 'text': 'Well, to protect this young is non-obvious.', 'start': 4658.424, 'duration': 3.161}, {'end': 4669.707, 'text': "So not destroy enough of itself that it can't get more to reproductive competent age.", 'start': 4661.945, 'duration': 7.762}, {'end': 4678.81, 'text': 'I mean, I think that, you know, we have a natural, I mean, healthy people have a natural reflex to protect children.', 'start': 4669.847, 'duration': 8.963}, {'end': 4680.504, 'text': "Well, I don't know that.", 'start': 4679.923, 'duration': 0.581}, {'end': 4682.746, 'text': "And those that can't- Wait a minute, wait a minute, wait a minute.", 'start': 4680.524, 'duration': 2.222}, {'end': 4687.993, 'text': "I've seen enough animals that are murdering the children of some other- Sure, there's even sibilicide.", 'start': 4683.167, 'duration': 4.826}, {'end': 4688.494, 'text': "They're like-.", 'start': 4688.013, 'duration': 0.481}, {'end': 4697.724, 'text': 'First of all, I just wanna say that I was delighted in your delight around animal kingdom stuff, because this is a favorite theme of mine as well.', 'start': 4689.502, 'duration': 8.222}], 'summary': 'Animal species aim to reproduce and protect offspring, but some exhibit infanticide behavior.', 'duration': 51.559, 'max_score': 4646.165, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g4646165.jpg'}], 'start': 2925.95, 'title': 'The transformative power of prayer and trust', 'summary': 'Explores the transformative power of prayer, emphasizing humility and acknowledging a higher power, while also delving into the importance of trust, overcoming struggles, and physical fitness, providing insights on injury prevention and natural selection.', 'chapters': [{'end': 3212.72, 'start': 2925.95, 'title': 'The power of prayer and humility', 'summary': 'Discusses the transformative power of prayer, emphasizing humility and acknowledging a higher power, which has helped the speaker address character defects and be better to oneself and others.', 'duration': 286.77, 'highlights': ['The speaker describes the transformative power of prayer, emphasizing its ability to help address character defects and be better to oneself and others. Prayer has helped the speaker address character defects and become better to oneself and others.', 'The speaker emphasizes the importance of acknowledging a higher power, expressing humility, and relinquishing control, which has been a significant and transformative aspect of their life. Acknowledging a higher power and exhibiting humility has been transformative for the speaker.', 'The speaker reflects on their personal experience with prayer, stressing the belief in something bigger than oneself as essential to avoid self-destruction. Belief in something bigger than oneself is crucial to avoid self-destruction.']}, {'end': 4037.842, 'start': 3213, 'title': 'The power of prayer and overcoming struggles', 'summary': 'Discusses the power of prayer in overcoming personal struggles, including a specific example from college, and also emphasizes the importance of seeking help, providing insights on the impact of sunlight exposure and the value of knowledge and wisdom. it also explores the concept of overt and covert contracts in human and chimp relationships, highlighting the impact of these contracts on interactions and outcomes.', 'duration': 824.842, 'highlights': ['The chapter discusses the power of prayer in overcoming personal struggles, including a specific example from college The speaker shares a personal experience from college where he prayed for the ability to be brutally honest with himself and others, leading to positive outcomes in a challenging situation.', 'Emphasizes the importance of seeking help The speaker highlights the value of asking for help and not feeling ashamed or embarrassed about seeking assistance in difficult situations, leading to positive resolutions and personal growth.', 'Provides insights on the impact of sunlight exposure and the value of knowledge and wisdom The speaker reflects on the benefits of sunlight exposure and shares the importance of acquiring knowledge and wisdom, highlighting the impact of these factors on mental and physical well-being.', 'Explores the concept of overt and covert contracts in human and chimp relationships The chapter delves into the differences between overt and covert contracts, discussing their influence on human and chimp relationships and their implications for interactions and outcomes.']}, {'end': 4354.059, 'start': 4038.402, 'title': 'Trust, change, and physical fitness', 'summary': 'Discusses the importance of trust, the potential for change in individuals, and the significance of training and injury prevention in physical fitness, emphasizing the benefits of dedicated introspective work, the impact of circadian rhythms on health, and the role of training in preventing injuries.', 'duration': 315.657, 'highlights': ['The importance of dedicated introspective work and hard conversations for personal change is emphasized, with the speaker expressing belief in the potential for individuals to change if they are willing to do so. Importance of introspective work and hard conversations for personal growth, belief in the potential for individuals to change through willingness.', 'The impact of circadian rhythms on maintaining mental and physical health is discussed, highlighting the necessity of adhering to a 24-hour rhythm for overall well-being. Importance of circadian rhythms for mental and physical health, necessity of following a 24-hour rhythm for well-being.', 'The significance of training and injury prevention in maintaining physical fitness is emphasized, with the speaker sharing personal strategies for avoiding injuries and maintaining fitness through cautious training. Significance of injury prevention in physical fitness, personal strategies for avoiding injuries through cautious training.']}, {'end': 4697.724, 'start': 4354.459, 'title': 'Injuries and natural selection', 'summary': 'Discusses the challenges of dealing with injuries and the psychological impact, along with insights on natural selection and its influence on the diversity of species, including the role of sexual selection in various animals.', 'duration': 343.265, 'highlights': ['Dealing with injuries and the psychological impact The speaker discusses the psychological difficulty of dealing with injuries, such as finger and knee injuries, and the impact it has on training and daily activities.', 'Insights on natural selection and sexual selection The conversation delves into the concept of natural selection and its influence on the diversity of species, particularly focusing on sexual selection in animals, including examples like peacocks and the role of displaying traits for mate selection.', 'Observations on animal behaviors and protection of offspring There is a discussion about the natural instinct for species to protect their young, as well as observations of animal behaviors, including instances of infanticide in the animal kingdom.']}], 'duration': 1771.774, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g2925950.jpg', 'highlights': ["Prayer's transformative power addresses character defects and fosters self-improvement.", 'Acknowledging a higher power and exhibiting humility is transformative.', 'Belief in something bigger than oneself is crucial to avoid self-destruction.', 'Prayer aids in overcoming personal struggles and leads to positive outcomes.', 'Seeking help without shame leads to positive resolutions and personal growth.', 'Sunlight exposure and acquiring knowledge impact mental and physical well-being.', 'Differences between overt and covert contracts influence relationships and outcomes.', 'Introspective work and hard conversations are crucial for personal growth.', 'Adhering to circadian rhythms is essential for maintaining mental and physical health.', 'Injury prevention and cautious training are crucial for maintaining physical fitness.', 'Dealing with injuries has a psychological impact on training and daily activities.', 'Natural selection and sexual selection influence species diversity.', 'Observations of animal behaviors include protection of offspring and infanticide.']}, {'end': 5891.653, 'segs': [{'end': 4956.469, 'src': 'embed', 'start': 4928.671, 'weight': 3, 'content': [{'end': 4933.657, 'text': "I mean I don't think that calling it an algorithm doesn't, I feel like-.", 'start': 4928.671, 'duration': 4.986}, {'end': 4938.863, 'text': "Well, there's a circuit there that gets implemented in a certain context, but that circuit had to evolve.", 'start': 4933.657, 'duration': 5.206}, {'end': 4944.012, 'text': 'You do realize- super intelligent AI will look at us humans and will say the exact thing.', 'start': 4939.164, 'duration': 4.848}, {'end': 4952.163, 'text': "There's a circuit in there that evolved to do this algorithm A and algorithm B, and it's trivial.", 'start': 4944.352, 'duration': 7.811}, {'end': 4956.469, 'text': "And to us humans, it's fancy and beautiful and we write poetry about it, but it's just trivial.", 'start': 4952.423, 'duration': 4.046}], 'summary': 'Evolution of circuits to perform algorithms, trivial to super intelligent ai.', 'duration': 27.798, 'max_score': 4928.671, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g4928671.jpg'}, {'end': 5305.446, 'src': 'embed', 'start': 5281.563, 'weight': 6, 'content': [{'end': 5288.377, 'text': 'so you take advice from that guy definitely, And several members of my podcast team are in excellent relationships.', 'start': 5281.563, 'duration': 6.814}, {'end': 5302.925, 'text': "I think one of the things that rings true over and over again in the advice and in my experience is find someone who's really a great friend,", 'start': 5288.857, 'duration': 14.068}, {'end': 5305.446, 'text': 'like build a really great friendship with that person.', 'start': 5302.925, 'duration': 2.521}], 'summary': 'Advice to build a great friendship in relationships.', 'duration': 23.883, 'max_score': 5281.563, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g5281563.jpg'}, {'end': 5588.357, 'src': 'embed', 'start': 5563.718, 'weight': 4, 'content': [{'end': 5570.422, 'text': "And that's where it starts getting into those complicated contracts early on, I think.", 'start': 5563.718, 'duration': 6.704}, {'end': 5575.425, 'text': "And so maybe that's why, if a really great friendship and admiration is established first,", 'start': 5570.462, 'duration': 4.963}, {'end': 5579.372, 'text': 'even if people are romantically and sexually attracted to one another,', 'start': 5576.71, 'duration': 2.662}, {'end': 5585.555, 'text': 'that that piece can be added in a little bit later in a way that really kind of just seals up the whole thing.', 'start': 5579.372, 'duration': 6.183}, {'end': 5588.357, 'text': 'and then, who knows, maybe they spend 90 of their time having sex.', 'start': 5585.555, 'duration': 2.802}], 'summary': 'Establishing a strong friendship before romance and sexual attraction, potentially leading to 90% of time spent on sexual activities.', 'duration': 24.639, 'max_score': 5563.718, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g5563718.jpg'}, {'end': 5650.041, 'src': 'embed', 'start': 5621.945, 'weight': 5, 'content': [{'end': 5625.547, 'text': "Like I've had that experience of friendship recently.", 'start': 5621.945, 'duration': 3.602}, {'end': 5631.77, 'text': "It's not really friendship, but like, oh, you get each other with humans, not in a romantic setting.", 'start': 5625.667, 'duration': 6.103}, {'end': 5634.152, 'text': 'yeah, just friendship, but not.', 'start': 5632.851, 'duration': 1.301}, {'end': 5636.834, 'text': 'but dare i say i felt that way about you when we met, right,', 'start': 5634.152, 'duration': 2.682}, {'end': 5645.542, 'text': "but we also this dude's cool and he's smart and he's funny and he's driven and he's giving and he um and he's got an edge.", 'start': 5636.834, 'duration': 8.708}, {'end': 5650.041, 'text': 'and um, like I, wanna learn from them, wanna hang out with them.', 'start': 5645.542, 'duration': 4.499}], 'summary': "Describing a recent non-romantic friendship, expressing admiration for the person's qualities.", 'duration': 28.096, 'max_score': 5621.945, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g5621945.jpg'}, {'end': 5746.761, 'src': 'embed', 'start': 5717.371, 'weight': 2, 'content': [{'end': 5722.175, 'text': "And these are, we're talking micro features and macro features.", 'start': 5717.371, 'duration': 4.804}, {'end': 5724.237, 'text': "We're talking, you know, and this isn't about perfection.", 'start': 5722.215, 'duration': 2.022}, {'end': 5726.339, 'text': "It's actually about the imperfections, which is kind of cool.", 'start': 5724.277, 'duration': 2.062}, {'end': 5727.5, 'text': 'I like quirky people.', 'start': 5726.599, 'duration': 0.901}, {'end': 5728.5, 'text': 'I like characters.', 'start': 5727.66, 'duration': 0.84}, {'end': 5732.023, 'text': "I'll tell you where I've gone badly wrong and where I see other people going badly wrong.", 'start': 5728.981, 'duration': 3.042}, {'end': 5739.109, 'text': 'There is no rule that says that you have to be attracted to all attractive people.', 'start': 5735.106, 'duration': 4.003}, {'end': 5746.761, 'text': "by any means, it's very important to develop a sense of taste in romantic attractions.", 'start': 5741.533, 'duration': 5.228}], 'summary': 'Embrace imperfections and develop a sense of taste in romantic attractions.', 'duration': 29.39, 'max_score': 5717.371, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g5717371.jpg'}, {'end': 5797.601, 'src': 'embed', 'start': 5764.405, 'weight': 1, 'content': [{'end': 5769.067, 'text': 'And when you really adore somebody, you like the way they answer the phone.', 'start': 5764.405, 'duration': 4.662}, {'end': 5772.748, 'text': "And when they don't answer the phone that way, you know something's off and you want to know.", 'start': 5769.727, 'duration': 3.021}, {'end': 5782.052, 'text': 'And so I think that the more you can tune up your powers of observation not looking for things that you like,', 'start': 5773.169, 'duration': 8.883}, {'end': 5787.651, 'text': 'And the more that stuff just kind of washes over you, the more likely you are to quote unquote.', 'start': 5783.427, 'duration': 4.224}, {'end': 5788.292, 'text': 'fall in love.', 'start': 5787.651, 'duration': 0.641}, {'end': 5797.601, 'text': "As a mutual friend of ours said to me, you know, listen, when it comes to romantic relationships, if it's not a hundred percent in you,", 'start': 5788.952, 'duration': 8.649}], 'summary': 'Observation and mutual understanding lead to falling in love.', 'duration': 33.196, 'max_score': 5764.405, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g5764405.jpg'}, {'end': 5839.586, 'src': 'embed', 'start': 5810.957, 'weight': 0, 'content': [{'end': 5818.661, 'text': "And that doesn't mean someone has to be perfect, the relationship has to be perfect, but it's gotta feel 100% inside, like yes, yes, and yes.", 'start': 5810.957, 'duration': 7.704}, {'end': 5827.683, 'text': 'I think Diceroth, when he was on here, your podcast, mentioned something that I think the words were, or maybe it was in his book.', 'start': 5819.521, 'duration': 8.162}, {'end': 5832.324, 'text': "I don't recall, but that love is one of these things that we story into with somebody.", 'start': 5827.683, 'duration': 4.641}, {'end': 5839.586, 'text': 'We create this idea of ourselves in the future and we look at our past time together and then you story into it.', 'start': 5832.384, 'duration': 7.202}], 'summary': 'Love is a 100% feeling, created based on past time together and future ideals.', 'duration': 28.629, 'max_score': 5810.957, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g5810957.jpg'}], 'start': 4698.104, 'title': "Animal tactics, ai's understanding, and building relationships", 'summary': "Covers early animal tactics, ai's limitations in understanding the subconscious, and the importance of strong friendship as the foundation for successful romantic relationships, shedding light on emergence of complex behaviors, evolution of adaptive traits, and the significance of trust and admiration.", 'chapters': [{'end': 4952.163, 'start': 4698.104, 'title': 'Early animal tactics', 'summary': 'Explores early animal tactics including chemical warfare in the womb, covert operations in mating, and strategic hunting behaviors observed in cuttlefish, shedding light on the emergence of complex behaviors from seemingly simple algorithms.', 'duration': 254.059, 'highlights': ['Cuttlefish display strategic hunting behaviors based on visual cues, demonstrating a simple algorithmic approach to prey capture. Cuttlefish adjust their hunting tactics based on the visual cues from their prey, showing a simple algorithmic response to different stimuli.', 'Male cuttlefish engage in covert operations by disguising themselves as females to infiltrate and mate with female cuttlefish groups. Male cuttlefish employ covert tactics by masquerading as females to gain access to and mate with female cuttlefish groups, showcasing intricate mating strategies.', 'Chemical warfare in the womb leads to hormonal castration of some calves by their siblings, illustrating early competition for resources. Calves in the womb engage in chemical warfare, with multiple calves secreting hormones to hormonally castrate their siblings, highlighting early competition for resources.']}, {'end': 5260.385, 'start': 4952.423, 'title': "Ai's understanding and human relationships", 'summary': 'Explores the limitations of ai in understanding the subconscious and the potential role of ai in providing insights for human decision-making, while also delving into the evolution of adaptive traits and the complexities of human relationships and mate selection.', 'duration': 307.962, 'highlights': ["AI's potential to provide insights into human decision-making by accessing subconscious patterns and providing personalized advice based on childhood algorithms and implicit needs.", 'The evolution of adaptive traits in species, emphasizing the time needed for evolution and the impact of mate selection on the genetic pool.', 'Insights into human relationships and mate selection, including the importance of defining the type of relationship, the diversity of family structures, and the significance of mutual growth and commitment in successful relationships.']}, {'end': 5891.653, 'start': 5261.406, 'title': 'Building successful relationships', 'summary': 'Discusses the importance of building a strong friendship as the foundation for successful romantic relationships, emphasizing the significance of trust, joy, and admiration, and the need to prioritize friendship over physical attraction to establish long-lasting partnerships.', 'duration': 630.247, 'highlights': ['Building a strong friendship is a key component of successful romantic relationships, emphasizing the importance of trust, joy, and admiration. Importance of trust, joy, and admiration in successful relationships.', 'Emphasizing the need to prioritize friendship over physical attraction to establish long-lasting partnerships. The importance of prioritizing friendship over physical attraction for long-lasting relationships.', 'The significance of engaging in hard conversations and the value of establishing a deep respect and love based on friendship in great relationships. The value of engaging in hard conversations and the significance of respect and love based on friendship in successful relationships.', 'The importance of developing a sense of taste in romantic attractions and the significance of tuning up powers of observation to nurture genuine feelings of love. The importance of developing a sense of taste in romantic attractions and nurturing genuine feelings of love through observation.', 'The concept that love is retroactively constructed and the necessity of building a strong friendship as the foundation for romantic relationships. The concept of retroactively constructed love and the necessity of building a strong friendship as the foundation for relationships.']}], 'duration': 1193.549, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g4698104.jpg', 'highlights': ['Cuttlefish display strategic hunting behaviors based on visual cues, demonstrating a simple algorithmic approach to prey capture.', 'Male cuttlefish engage in covert operations by disguising themselves as females to infiltrate and mate with female cuttlefish groups, showcasing intricate mating strategies.', 'Chemical warfare in the womb leads to hormonal castration of some calves by their siblings, illustrating early competition for resources.', "AI's potential to provide insights into human decision-making by accessing subconscious patterns and providing personalized advice based on childhood algorithms and implicit needs.", 'The evolution of adaptive traits in species, emphasizing the time needed for evolution and the impact of mate selection on the genetic pool.', 'Building a strong friendship is a key component of successful romantic relationships, emphasizing the importance of trust, joy, and admiration.', 'Emphasizing the need to prioritize friendship over physical attraction to establish long-lasting partnerships.', 'The significance of engaging in hard conversations and the value of establishing a deep respect and love based on friendship in great relationships.', 'The importance of developing a sense of taste in romantic attractions and the significance of tuning up powers of observation to nurture genuine feelings of love.', 'The concept that love is retroactively constructed and the necessity of building a strong friendship as the foundation for romantic relationships.']}, {'end': 6433.566, 'segs': [{'end': 5987.009, 'src': 'embed', 'start': 5956.015, 'weight': 6, 'content': [{'end': 5957.155, 'text': 'But let me just say a few things.', 'start': 5956.015, 'duration': 1.14}, {'end': 5961.277, 'text': 'There are a few clinics now, in particular some out of the United States,', 'start': 5957.195, 'duration': 4.082}, {'end': 5967.08, 'text': "that are spinning down sperm and finding that they can separate out fractions, as they're called.", 'start': 5961.277, 'duration': 5.803}, {'end': 5982.407, 'text': "They can spin the sperm down at a given speed and they'll separate out at different sort of depths within the test tube that allow them to pull out the sperm on top or below and bias the probability towards male or female births.", 'start': 5967.1, 'duration': 15.307}, {'end': 5987.009, 'text': "It's not perfect, it's not 100%, it's a very costly procedure, it's still very controversial.", 'start': 5982.467, 'duration': 4.542}], 'summary': 'Some clinics can bias gender probability using costly sperm separation procedures.', 'duration': 30.994, 'max_score': 5956.015, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g5956015.jpg'}, {'end': 6040.804, 'src': 'embed', 'start': 6011.191, 'weight': 0, 'content': [{'end': 6017.173, 'text': 'So you can look for XX or XY, select the XY, which then would give rise to a male offspring and implant that one.', 'start': 6011.191, 'duration': 5.982}, {'end': 6019.614, 'text': 'So there is that kind of sex selection.', 'start': 6017.273, 'duration': 2.341}, {'end': 6029.935, 'text': "With respect to position, there's a lot of lore that if the woman is on top or the woman's on the bottom,", 'start': 6022.668, 'duration': 7.267}, {'end': 6034.659, 'text': "or whether or not the penetration is from behind, whether or not it's going to be male or female offspring.", 'start': 6029.935, 'duration': 4.724}, {'end': 6040.804, 'text': 'And frankly, the data are not great, as you can imagine, because those would be interesting studies to..', 'start': 6034.739, 'duration': 6.065}], 'summary': 'Sex selection methods discussed based on positions and genetic selection.', 'duration': 29.613, 'max_score': 6011.191, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g6011191.jpg'}, {'end': 6307.58, 'src': 'embed', 'start': 6271.535, 'weight': 3, 'content': [{'end': 6274.356, 'text': 'And some of them, not all, quite reputable.', 'start': 6271.535, 'duration': 2.821}, {'end': 6287, 'text': "And some of them really pioneering, in the sense that they've taken on topics that are considered outside the main frame of what people talk about,", 'start': 6276.097, 'duration': 10.903}, {'end': 6288.08, 'text': "but they're very important.", 'start': 6287, 'duration': 1.08}, {'end': 6297.103, 'text': 'We have episodes coming out soon with, for instance, the head of male urology, sexual health and reproductive health at Stanford, Michael Eisenberg,', 'start': 6289.64, 'duration': 7.463}, {'end': 6307.58, 'text': 'but also, you know, one with a female urologist sexual health, reproductive health, Dr. Rina Malik, who has a quite active YouTube presence.', 'start': 6297.103, 'duration': 10.477}], 'summary': 'Podcast features reputable experts in urology, sexual, and reproductive health from stanford with active online presence.', 'duration': 36.045, 'max_score': 6271.535, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g6271535.jpg'}, {'end': 6349.694, 'src': 'embed', 'start': 6323.257, 'weight': 2, 'content': [{'end': 6326.98, 'text': "But she's a legitimate urologist, reproductive health expert.", 'start': 6323.257, 'duration': 3.723}, {'end': 6333.024, 'text': 'And in the podcast, we did talk about both male and female orgasm.', 'start': 6327.06, 'duration': 5.964}, {'end': 6335.166, 'text': 'We talked a lot about sexual function, dysfunction.', 'start': 6333.064, 'duration': 2.102}, {'end': 6337.167, 'text': 'We talked a lot about pelvic floor.', 'start': 6335.186, 'duration': 1.981}, {'end': 6349.694, 'text': 'One interesting factoid is that only three, only 3% of sexual dysfunction is hormonal endocrine in nature.', 'start': 6337.788, 'duration': 11.906}], 'summary': 'A urologist discussed sexual function, dysfunction, and pelvic floor, noting that only 3% of sexual dysfunction is hormonal endocrine in nature.', 'duration': 26.437, 'max_score': 6323.257, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g6323257.jpg'}], 'start': 5891.693, 'title': 'Gender selection and probability', 'summary': 'Covers methods for gender selection, such as sperm separation and ivf, and the increasing probability of fathers having daughters as they age. it also addresses the lack of conclusive data on sexual positions influencing offspring gender and the prevalence of sexual dysfunction.', 'chapters': [{'end': 6166.345, 'start': 5891.693, 'title': 'Sexual position and gender selection', 'summary': 'Discusses various methods for gender selection, including sperm separation techniques and in vitro fertilization, while highlighting the lack of conclusive data on the influence of sexual positions on offspring gender and the recommendation to maintain a tilted pelvis after intercourse to maximize fertilization.', 'duration': 274.652, 'highlights': ['Sperm separation techniques and in vitro fertilization offer methods for gender selection. There are clinics that can spin down sperm to separate fractions and bias the probability towards male or female births, while in vitro fertilization allows for the selection of embryos with desired gender chromosomes.', 'Lack of conclusive data on the influence of sexual positions on offspring gender. Studies on the influence of sexual positions on offspring gender are limited, with existing data being more anecdotal or based on lore rather than scientific evidence.', 'Recommendation to maintain a tilted pelvis after intercourse to maximize fertilization. Fertility experts suggest keeping the pelvis tilted about 15 degrees upwards for approximately 15 minutes after intercourse to increase the probability of successful fertilization.']}, {'end': 6433.566, 'start': 6166.765, 'title': 'Probability of fathering daughters', 'summary': 'Discusses the increasing probability of fathers having daughters as they get older, the potential impact of ivf in ensuring a female offspring, and the prevalence of sexual dysfunction not being solely hormonal or psychogenic in nature.', 'duration': 266.801, 'highlights': ['The probability of fathers having daughters increases as they get older, potentially impacting offspring gender distribution.', 'IVF can be used to ensure having a daughter by selecting an XX embryo, genetically screening for karyotype and mutations.', 'Only 3% of sexual dysfunction is hormonal endocrine in nature, with the majority being related to pelvic floor, neuro, or vascular issues.', 'Pelvic floor dysfunction is prevalent, and while some may benefit from Kegel exercises, many actually need to learn to relax their pelvic floor, requiring the assistance of a specialist.']}], 'duration': 541.873, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g5891693.jpg', 'highlights': ['Sperm separation and in vitro fertilization offer gender selection methods.', 'Lack of conclusive data on sexual positions influencing offspring gender.', 'Maintaining a tilted pelvis after intercourse may increase fertilization probability.', 'Probability of fathers having daughters increases as they age.', 'IVF can ensure having a daughter by selecting an XX embryo.', 'Only 3% of sexual dysfunction is hormonal endocrine in nature.', 'Pelvic floor dysfunction is prevalent and may require specialist assistance.']}, {'end': 6932.307, 'segs': [{'end': 6566.977, 'src': 'embed', 'start': 6528.498, 'weight': 4, 'content': [{'end': 6530.519, 'text': 'Has that been hard? Sorry to interrupt with the podcast.', 'start': 6528.498, 'duration': 2.021}, {'end': 6532.219, 'text': "You there's certain episodes.", 'start': 6530.679, 'duration': 1.54}, {'end': 6539.901, 'text': "I mean you're like taking just incredibly difficult topics, and you know they're going to be.", 'start': 6533.86, 'duration': 6.041}, {'end': 6545.042, 'text': "there's going to be a lot of really good scientists listening to those with a very skeptical and careful eye.", 'start': 6539.901, 'duration': 5.141}, {'end': 6552.987, 'text': "Like how hard do you struggle meeting that deadline sometimes? We've pushed out episodes because I want more time with them.", 'start': 6545.062, 'duration': 7.925}, {'end': 6566.977, 'text': "I haven't advertised this, but I have another fully tenured professor that's started checking my podcasts and helping me find papers.", 'start': 6553.408, 'duration': 13.569}], 'summary': 'Podcast host struggles with meeting deadlines, seeks help from tenured professor.', 'duration': 38.479, 'max_score': 6528.498, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g6528498.jpg'}, {'end': 6725.461, 'src': 'embed', 'start': 6702.609, 'weight': 0, 'content': [{'end': 6713.854, 'text': "And nuclear bomb is just a phraseology for, it could be family crisis would be good justification if there's an emergency, obviously.", 'start': 6702.609, 'duration': 11.245}, {'end': 6716.315, 'text': "But it's all about focus.", 'start': 6713.894, 'duration': 2.421}, {'end': 6718.276, 'text': "It's all about focus in the moment.", 'start': 6716.696, 'duration': 1.58}, {'end': 6721.618, 'text': "It's not even so much about um, how many hours you log.", 'start': 6718.556, 'duration': 3.062}, {'end': 6722.659, 'text': "it's really about focus.", 'start': 6721.618, 'duration': 1.041}, {'end': 6725.461, 'text': 'and how much total focus can you give to something?', 'start': 6722.659, 'duration': 2.802}], 'summary': "Focus is key, not hours. it's about total focus in the moment.", 'duration': 22.852, 'max_score': 6702.609, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g6702609.jpg'}, {'end': 6825.759, 'src': 'embed', 'start': 6800.381, 'weight': 3, 'content': [{'end': 6806.144, 'text': 'Never had an accident, but I was like, I listen to music, classical music, rancid.', 'start': 6800.381, 'duration': 5.763}, {'end': 6814.77, 'text': 'few other things some bob dylan maybe thrown in there, um and just study and just, and it felt,', 'start': 6806.644, 'duration': 8.126}, {'end': 6817.753, 'text': "and then you hit the two hour mark and you're in pain and then you get up.", 'start': 6814.77, 'duration': 2.983}, {'end': 6820.375, 'text': 'yeah, like use the bathroom like that felt so good.', 'start': 6817.753, 'duration': 2.622}, {'end': 6825.759, 'text': "yeah, there's something about the human brain that likes this, these kind of friction points and working through them,", 'start': 6820.375, 'duration': 5.384}], 'summary': 'Listening to music and studying for two hours can lead to pain but also relief.', 'duration': 25.378, 'max_score': 6800.381, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g6800381.jpg'}, {'end': 6862.76, 'src': 'embed', 'start': 6837.403, 'weight': 1, 'content': [{'end': 6848.306, 'text': "i i've set up everything so that i can learn more, teach more, um including, you know, some of my home life and um, but i do, you know,", 'start': 6837.403, 'duration': 10.903}, {'end': 6849.427, 'text': 'still watch chimp empire.', 'start': 6848.306, 'duration': 1.121}, {'end': 6851.267, 'text': 'i still got time to watch chimp.', 'start': 6849.427, 'duration': 1.84}, {'end': 6854.637, 'text': 'look the great joe strummer Clash.', 'start': 6851.267, 'duration': 3.37}, {'end': 6855.918, 'text': 'they were my favorite mescaleros.', 'start': 6854.637, 'duration': 1.281}, {'end': 6859.619, 'text': 'He said, you know, this famous drummer quote, no input, no output.', 'start': 6855.958, 'duration': 3.661}, {'end': 6862.76, 'text': 'So you need experience.', 'start': 6860.399, 'duration': 2.361}], 'summary': "The speaker prioritizes learning and teaching, while still finding time to watch 'chimp empire' and quotes joe strummer's advice on the importance of experience.", 'duration': 25.357, 'max_score': 6837.403, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g6837403.jpg'}], 'start': 6433.566, 'title': 'Future shifts and productivity strategies', 'summary': "Discusses the future shift towards open discussions about sexual and reproductive health and strategies to maximize productive hours. it covers hormonal impact on desire, male-female anatomy, educator's habits for productivity, emphasizing sleep, focus, and continuous learning amidst personal sacrifices.", 'chapters': [{'end': 6498.265, 'start': 6433.566, 'title': 'Future of sexual and reproductive health', 'summary': 'Discusses the future shift towards more open discussions about sexual and reproductive health, including the impact of hormonal issues on desire, as well as the similarities and differences between male and female anatomy.', 'duration': 64.699, 'highlights': ['The future will see a dramatic shift towards more open discussions about sexual and reproductive health, acknowledging the similarities and differences in male and female anatomy, and the impact of hormonal issues on desire.', 'Hormonal issues, such as those caused by SSRIs, can impact desire, leading to a lack of desire regardless of anatomical function, and this affects both males and females.', 'The chapter emphasizes the need to erode the cloaking of sexual and reproductive health topics, which have been shrouded in misinformation and falsehoods for a long time.']}, {'end': 6932.307, 'start': 6499.885, 'title': 'Maximizing productive hours', 'summary': 'Discusses the strategies and habits of a prolific educator to maximize productive hours, including the importance of sleep, focus, and relentless pursuit of learning and teaching, amidst personal sacrifices.', 'duration': 432.422, 'highlights': ["The importance of a good night's sleep and prioritizing the big block of work for research The speaker emphasizes the significance of a good night's sleep and allocating dedicated time for research work to ensure productivity.", 'Maintaining focus during peak hours and the need to minimize distractions The speaker stresses the importance of protecting peak hours from distractions and maintaining intense focus to accomplish tasks effectively.', 'Relentless pursuit of learning, researching, and teaching, which has influenced personal life and habits The speaker discusses the personal sacrifices made to arrange life around continuous learning, researching, and teaching, demonstrating a relentless pursuit of knowledge and productivity.', 'The use of a whiteboard for structuring content and the joy in researching and sharing information The speaker reveals the use of a whiteboard to structure content and expresses joy in the process of researching and sharing information, highlighting the satisfaction derived from the productive pursuit.', 'The experience of working through challenges and the value of external experiences in fostering productivity The speaker reflects on the value of working through challenges and the need for external experiences to foster the productivity process, emphasizing the importance of perseverance and diverse experiences.']}], 'duration': 498.741, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g6433566.jpg', 'highlights': ['The future will see a dramatic shift towards more open discussions about sexual and reproductive health, acknowledging the similarities and differences in male and female anatomy, and the impact of hormonal issues on desire.', 'Hormonal issues, such as those caused by SSRIs, can impact desire, leading to a lack of desire regardless of anatomical function, and this affects both males and females.', 'The chapter emphasizes the need to erode the cloaking of sexual and reproductive health topics, which have been shrouded in misinformation and falsehoods for a long time.', "The importance of a good night's sleep and prioritizing the big block of work for research The speaker emphasizes the significance of a good night's sleep and allocating dedicated time for research work to ensure productivity.", 'Maintaining focus during peak hours and the need to minimize distractions The speaker stresses the importance of protecting peak hours from distractions and maintaining intense focus to accomplish tasks effectively.', 'Relentless pursuit of learning, researching, and teaching, which has influenced personal life and habits The speaker discusses the personal sacrifices made to arrange life around continuous learning, researching, and teaching, demonstrating a relentless pursuit of knowledge and productivity.']}, {'end': 7932.864, 'segs': [{'end': 6964.719, 'src': 'embed', 'start': 6934.382, 'weight': 8, 'content': [{'end': 6936.264, 'text': "No, but I have a feeling you're gonna convince me to.", 'start': 6934.382, 'duration': 1.882}, {'end': 6938.266, 'text': 'One day.', 'start': 6937.926, 'duration': 0.34}, {'end': 6945.452, 'text': "Yeah, I've also struggled finishing projects that are new, that are something new.", 'start': 6938.286, 'duration': 7.166}, {'end': 6947.534, 'text': 'Like, for example.', 'start': 6946.393, 'duration': 1.141}, {'end': 6954.08, 'text': "one of the things I really struggled finishing is something that's in Russian that requires translation and overdub and all that kind of stuff.", 'start': 6947.534, 'duration': 6.546}, {'end': 6964.719, 'text': "The other project I've been working on for like over at least a year, off and on, but trying to finish is something we've talked about in the past.", 'start': 6954.621, 'duration': 10.098}], 'summary': 'Struggling to finish new projects, including a year-long project and a russian translation project.', 'duration': 30.337, 'max_score': 6934.382, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g6934382.jpg'}, {'end': 7455.365, 'src': 'embed', 'start': 7405.35, 'weight': 3, 'content': [{'end': 7412.735, 'text': 'And when work is not going well, then the focus on relationship can suffer and vice versa.', 'start': 7405.35, 'duration': 7.385}, {'end': 7426.97, 'text': "And it's crazy how important that is, how incredibly wonderful it could be to have a person in your life that kind of enables that creative focus.", 'start': 7413.966, 'duration': 13.004}, {'end': 7432.651, 'text': 'Yeah, and you supply the peace and focus for their endeavors, whatever those might be.', 'start': 7427.23, 'duration': 5.421}, {'end': 7441.734, 'text': 'I mean that symmetry there, because clearly people have different needs and the need to just really trust, like when Lex is working.', 'start': 7433.191, 'duration': 8.543}, {'end': 7447.218, 'text': "he's in his generative mode and I know he's good.", 'start': 7441.734, 'duration': 5.484}, {'end': 7455.365, 'text': "And so then they feel sure they've contributed to that, but then also what you're doing is supporting them in whatever way it happens to be.", 'start': 7447.278, 'duration': 8.087}], 'summary': "Balancing work and relationships is crucial for enabling creative focus and supporting each other's endeavors.", 'duration': 50.015, 'max_score': 7405.35, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g7405350.jpg'}, {'end': 7748.724, 'src': 'embed', 'start': 7717.908, 'weight': 0, 'content': [{'end': 7719.329, 'text': 'And I was like, I did it.', 'start': 7717.908, 'duration': 1.421}, {'end': 7730.87, 'text': 'Like I gave as much of myself to this being as a human, I felt I could without making it like, you know, detract, detracting from the rest of my life.', 'start': 7720.418, 'duration': 10.452}, {'end': 7732.551, 'text': "And he loved, and so I don't know.", 'start': 7731.23, 'duration': 1.321}, {'end': 7741.258, 'text': "Um, when I think about Barbara, especially, um, I well up and I and it's hard for me, but I mean I talked to her before she died,", 'start': 7733.212, 'duration': 8.046}, {'end': 7746.082, 'text': 'and that was a brutal conversation, saying goodbye to someone, especially with kids.', 'start': 7741.258, 'duration': 4.824}, {'end': 7748.724, 'text': 'And, um, that was hard.', 'start': 7746.202, 'duration': 2.522}], 'summary': 'Expressed emotional difficulty in giving to a being, citing challenging conversations with barbara before her death.', 'duration': 30.816, 'max_score': 7717.908, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g7717908.jpg'}, {'end': 7855.431, 'src': 'embed', 'start': 7817.069, 'weight': 2, 'content': [{'end': 7828.875, 'text': "But Joe and Peter and- Segura and the rest, they're like the tribal elders.", 'start': 7817.069, 'duration': 11.806}, {'end': 7838.72, 'text': "And we're not the youngest in the crew, but if you look at all those guys, they all have kids.", 'start': 7829.996, 'duration': 8.724}, {'end': 7844.043, 'text': 'they all adore their kids and their kids bring tremendous meaning to their life.', 'start': 7838.72, 'duration': 5.323}, {'end': 7851.841, 'text': "We'd be morons if If you didn't go off and start a family, I didn't start a family.", 'start': 7845.544, 'duration': 6.297}, {'end': 7855.431, 'text': "And yeah, I think that's the goal.", 'start': 7852.709, 'duration': 2.722}], 'summary': 'The tribal elders, including joe, peter, and segura, all have kids who bring meaning to their lives, making starting a family the goal.', 'duration': 38.362, 'max_score': 7817.069, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g7817069.jpg'}, {'end': 7917.382, 'src': 'embed', 'start': 7879.251, 'weight': 1, 'content': [{'end': 7880.953, 'text': "Lord knows, don't fuck this up.", 'start': 7879.251, 'duration': 1.702}, {'end': 7882.934, 'text': 'Andrew, I love you, brother.', 'start': 7881.653, 'duration': 1.281}, {'end': 7883.614, 'text': 'This is incredible.', 'start': 7882.974, 'duration': 0.64}, {'end': 7884.295, 'text': 'Love you too.', 'start': 7883.634, 'duration': 0.661}, {'end': 7886.356, 'text': 'Thanks I appreciate you.', 'start': 7884.375, 'duration': 1.981}, {'end': 7890.139, 'text': "We'll talk often on each other's podcast for many years to come.", 'start': 7886.897, 'duration': 3.242}, {'end': 7891.88, 'text': 'Yes Many, many years to come.', 'start': 7890.439, 'duration': 1.441}, {'end': 7892.38, 'text': 'Thank you.', 'start': 7892.06, 'duration': 0.32}, {'end': 7894.082, 'text': 'Thanks for having me on here.', 'start': 7892.42, 'duration': 1.662}, {'end': 7898.805, 'text': 'And there are no words for how much I appreciate your example and your friendship.', 'start': 7894.162, 'duration': 4.643}, {'end': 7899.845, 'text': 'So love you, brother.', 'start': 7898.865, 'duration': 0.98}, {'end': 7900.526, 'text': 'Love you too.', 'start': 7900.186, 'duration': 0.34}, {'end': 7904.632, 'text': 'Thanks for listening to this conversation with Andrew Huberman.', 'start': 7902.11, 'duration': 2.522}, {'end': 7908.295, 'text': 'To support this podcast, please check out our sponsors in the description.', 'start': 7904.992, 'duration': 3.303}, {'end': 7911.957, 'text': 'And now, let me leave you with some words from Albert Camus.', 'start': 7908.695, 'duration': 3.262}, {'end': 7917.382, 'text': 'In the midst of winter, I found there was within me an invincible summer.', 'start': 7912.738, 'duration': 4.644}], 'summary': 'Heartfelt exchange between andrew and guest, expressing appreciation and future collaboration on podcasts.', 'duration': 38.131, 'max_score': 7879.251, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g7879251.jpg'}], 'start': 6934.382, 'title': 'Struggles, joy, peace, and love', 'summary': "Discusses struggles with projects, finding joy in teaching and learning, emphasizing peace and focus, and costello's legacy, including the impact of losing the dog and the transformative power of love.", 'chapters': [{'end': 7135.968, 'start': 6934.382, 'title': 'Struggle with projects and finding joy', 'summary': 'Discusses the struggle in finishing new projects, particularly a project on hitler in world war ii, and the joy of teaching and learning, with a focus on embracing the delight of the material to engage students, highlighted by the excitement for a music-related episode.', 'duration': 201.586, 'highlights': ['The struggle in finishing new projects, particularly a project on Hitler in World War II, despite writing extensively about it and the fear of being in front of the camera, is a major challenge. The narrator discusses the difficulty in completing projects, specifically mentioning the ongoing struggle with a project on Hitler in World War II, despite writing a substantial amount about it.', 'The narrator expresses the joy and excitement in teaching, emphasizing the importance of embodying the delight and authority over the material to engage students, as observed in the best lecturers at Stanford. The importance of embracing the delight of the material in teaching is highlighted, with an emphasis on the role of embodying the delight and authority over the material to engage students, as observed in the best lecturers at Stanford.', "The narrator's enthusiasm for a music-related episode and the extensive research on various music-related topics, such as singing, improvisational music, and learning music, highlights the excitement and passion for the subject matter. The narrator expresses enthusiasm for a music-related episode and the extensive research conducted on various music-related topics, emphasizing the excitement and passion for the subject matter, including singing, improvisational music, and learning music."]}, {'end': 7500.955, 'start': 7136.348, 'title': 'Importance of peace and focus', 'summary': 'Emphasizes the importance of peace and focus in relationships and work, highlighting the need for lack of distraction and the intimate relationship between peace and focus.', 'duration': 364.607, 'highlights': ['The best relationship is one that brings peace and lacks distraction, allowing focus on the partner and work. Emphasizes the importance of peace and lack of distraction in relationships and work.', 'Peace and focus are intimately related, with distraction being the enemy of peace and focus. Highlights the relationship between peace, focus, and the detrimental impact of distraction.', 'The chapter discusses the importance of peace and focus in every level of romantic relationships, from intimacy to raising a family, and in work life. Emphasizes the significance of peace and focus in various aspects of romantic relationships and work.']}, {'end': 7932.864, 'start': 7502.828, 'title': "Costello's legacy and unconditional love", 'summary': 'Discusses the profound impact of losing his dog, costello, detailing the unconditional love and caretaking experience, which has influenced a desire to have children and the transformative power of love, as well as the influence of peers in starting a family.', 'duration': 430.036, 'highlights': ['The author reflects on the profound impact of losing his dog, Costello, describing the overwhelming love and emotion associated with his passing, and how it has influenced his perspective on love and caretaking, leading to a desire to have children.', 'The chapter delves into the transformative power of love, as the author discusses how the experience of caring for Costello brought immense joy and a deep sense of fulfillment, highlighting the profound impact of unconditional love and caretaking.', 'The influence of peers in starting a family is emphasized, as the author acknowledges the impact of observing peers with children, realizing the joy, meaning, and productivity that parenthood brings, shaping his desire to also start a family.']}], 'duration': 998.482, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/eTBAxD6lt2g/pics/eTBAxD6lt2g6934382.jpg', 'highlights': ['The struggle in finishing new projects, particularly a project on Hitler in World War II, despite writing extensively about it and the fear of being in front of the camera, is a major challenge.', 'The narrator expresses the joy and excitement in teaching, emphasizing the importance of embodying the delight and authority over the material to engage students, as observed in the best lecturers at Stanford.', "The narrator's enthusiasm for a music-related episode and the extensive research on various music-related topics, such as singing, improvisational music, and learning music, highlights the excitement and passion for the subject matter.", 'The best relationship is one that brings peace and lacks distraction, allowing focus on the partner and work.', 'Peace and focus are intimately related, with distraction being the enemy of peace and focus.', 'The chapter discusses the importance of peace and focus in every level of romantic relationships, from intimacy to raising a family, and in work life.', 'The author reflects on the profound impact of losing his dog, Costello, describing the overwhelming love and emotion associated with his passing, and how it has influenced his perspective on love and caretaking, leading to a desire to have children.', 'The chapter delves into the transformative power of love, as the author discusses how the experience of caring for Costello brought immense joy and a deep sense of fulfillment, highlighting the profound impact of unconditional love and caretaking.', 'The influence of peers in starting a family is emphasized, as the author acknowledges the impact of observing peers with children, realizing the joy, meaning, and productivity that parenthood brings, shaping his desire to also start a family.']}], 'highlights': ['The transformative power of prayer addresses character defects and fosters self-improvement.', "The importance of finding peace and balance, having a sense of humor about one's flaws, doing hard things, acknowledging individual differences, achieving inner peace and happiness.", 'The significance of feeling a hundred percent in romantic relationships is emphasized, with the notion that it must feel a hundred percent inside to be successful.', 'The downstream hormones from heavy and lighter training may affect cognition.', 'The importance of subjecting the body to different stressors in space and time, including the impact of long, slow exercise on cognition.', 'The impact of varied stressors on the body, such as lifting heavy weights with rest periods and the acute stress of an ice bath.', "The value of deep insights in therapy is emphasized, highlighting the potential for transformation in one's life.", 'The experience of self-discovery through intense personal work and the realization of a strong link between a sense of justice and anger is recounted, emphasizing the need for introspection and awareness of subconscious emotions for personal growth.', "The power of olfaction and its importance is discussed in the first chapter of 'An Immense World' by Ed Yong.", 'The importance of lightness of being and laughter is mentioned in the context of moving on from certain situations.', 'The speaker shares his morning meditation and prayer practice, where he reflects on the different roles he plays in life and sets goals within each context, bringing clarity and focus for the day.', 'The future will see a dramatic shift towards more open discussions about sexual and reproductive health, acknowledging the similarities and differences in male and female anatomy, and the impact of hormonal issues on desire.', "The importance of a good night's sleep and allocating dedicated time for research work to ensure productivity.", 'The struggle in finishing new projects, particularly a project on Hitler in World War II, despite writing extensively about it and the fear of being in front of the camera, is a major challenge.', 'The narrator expresses the joy and excitement in teaching, emphasizing the importance of embodying the delight and authority over the material to engage students, as observed in the best lecturers at Stanford.', 'The best relationship is one that brings peace and lacks distraction, allowing focus on the partner and work.', 'The author reflects on the profound impact of losing his dog, Costello, describing the overwhelming love and emotion associated with his passing, and how it has influenced his perspective on love and caretaking, leading to a desire to have children.', 'The chapter delves into the transformative power of love, as the author discusses how the experience of caring for Costello brought immense joy and a deep sense of fulfillment, highlighting the profound impact of unconditional love and caretaking.', 'The influence of peers in starting a family is emphasized, as the author acknowledges the impact of observing peers with children, realizing the joy, meaning, and productivity that parenthood brings, shaping his desire to also start a family.']}