title
Chris Duffin: The Mad Scientist of Strength | Lex Fridman Podcast #207

description
Chris Duffin is a strength athlete, coach, and engineer, setting multiple strength world records including squatting and deadlifting 1000 lbs for multiple reps. Please support this podcast by checking out our sponsors: - Headspace: https://headspace.com/lex to get free 1 month trial - Magic Spoon: https://magicspoon.com/lex and use code LEX to get $5 off - Sun Basket: https://sunbasket.com/lex and use code LEX to get $35 off - Ladder: https://ladderlife.com/lex EPISODE LINKS: Chris's Instagram: https://www.instagram.com/mad_scientist_duffin The Eagle and the Dragon (book): https://amzn.to/3Ckpfoj Chris's Website: https://christopherduffin.com Kabuki Strength: https://kabukistrength.com PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 1:28 - Performing feats of strength 8:10 - What does it take to lift 1000 lbs for reps? 11:01 - From 500 to 1000lb 11:33 - The mechanics of heavy lifting 22:50 - What did it feel like to do 1000lbs for reps? 24:44 - Achieving peak performance 29:34 - Importance of Singular Focus 32:06 - Chris's childhood 44:55 - The Eagle and the Dragon: A Story of Strength and Reinvention 52:39 - Lex on business 59:10 - The Disciplines of Strength 1:03:51 - Powerlifting 1:16:55 - Role of strength in MMA, BJJ... and baseball 1:26:56 - What is Kabuki Strength? 1:33:13 - Equipment 1:44:27 - The importance of strong feet 1:53:33 - Chris's diet 1:59:55 - Lex on moderation in food 2:00:29 - Steroids and PED's 2:18:32 - Whiskey and deadlifts 2:27:21 - Is it better to work hard or smart? 2:36:10 - Advice for young people 2:39:20 - Fear of death SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman

detail
{'title': 'Chris Duffin: The Mad Scientist of Strength | Lex Fridman Podcast #207', 'heatmap': [{'end': 3912.181, 'start': 3809.582, 'weight': 1}], 'summary': 'Chris duffin, a renowned figure in strength sports, is interviewed, discussing his achievements like squatting and deadlifting 1,000 pounds, his journey to grand goals, powerlifting techniques and stability, adversity faced, symbolism of the eagle and the dragon, strength training principles, and ethical dilemmas around performance enhancement.', 'chapters': [{'end': 42.396, 'segs': [{'end': 32.554, 'src': 'embed', 'start': 0.089, 'weight': 0, 'content': [{'end': 4.793, 'text': 'The following is a conversation with Chris Duffin, the mad scientist of strength.', 'start': 0.089, 'duration': 4.704}, {'end': 13.161, 'text': "He's one of the strongest people in the world, but is also an engineer of some of the most innovative strength equipment I've ever seen.", 'start': 5.534, 'duration': 7.627}, {'end': 15.704, 'text': 'Check out his company, Kabuki Strength.', 'start': 13.782, 'duration': 1.922}, {'end': 24.412, 'text': 'He is the only person who squatted and deadlifted 1,000 pounds for multiple reps and achieved many other amazing feats of strength.', 'start': 16.644, 'duration': 7.768}, {'end': 32.554, 'text': 'He has lived one hell of a life of hardship and triumph, as he writes about in his book called The Eagle and the Dragon.', 'start': 24.972, 'duration': 7.582}], 'summary': 'Chris duffin, an innovative strength equipment engineer, achieved remarkable strength feats and authored the eagle and the dragon.', 'duration': 32.465, 'max_score': 0.089, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY89.jpg'}], 'start': 0.089, 'title': 'Chris duffin: strength innovator', 'summary': 'Features an interview with chris duffin, one of the strongest individuals globally and the creator of innovative strength equipment at kabuki strength. he has squatted and deadlifted 1,000 pounds for multiple reps and has faced significant hardships, as detailed in his book the eagle and the dragon. the episode also includes mentions of sponsors headspace, magic spoon, sun basket, and ladder.', 'chapters': [{'end': 42.396, 'start': 0.089, 'title': 'Chris duffin: strength innovator', 'summary': 'Features an interview with chris duffin, one of the strongest individuals globally and the creator of innovative strength equipment at kabuki strength. he has squatted and deadlifted 1,000 pounds for multiple reps and has faced significant hardships, as detailed in his book the eagle and the dragon. the episode also includes mentions of sponsors headspace, magic spoon, sun basket, and ladder.', 'duration': 42.307, 'highlights': ['Chris Duffin is renowned as one of the strongest individuals globally and an innovator of groundbreaking strength equipment at Kabuki Strength.', 'He has accomplished extraordinary feats of strength, including squatting and deadlifting 1,000 pounds for multiple reps, showcasing his exceptional physical capabilities.', "Chris Duffin's life has been marked by significant hardships and triumphs, as depicted in his book The Eagle and the Dragon, providing insights into his remarkable journey."]}], 'duration': 42.307, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY89.jpg', 'highlights': ['Chris Duffin is renowned as one of the strongest individuals globally and an innovator of groundbreaking strength equipment at Kabuki Strength.', 'He has accomplished extraordinary feats of strength, including squatting and deadlifting 1,000 pounds for multiple reps, showcasing his exceptional physical capabilities.', "Chris Duffin's life has been marked by significant hardships and triumphs, as depicted in his book The Eagle and the Dragon, providing insights into his remarkable journey."]}, {'end': 700.105, 'segs': [{'end': 145.234, 'src': 'embed', 'start': 114.364, 'weight': 1, 'content': [{'end': 117.826, 'text': 'I mean, there were three distinct things that I wanted to accomplish out of this.', 'start': 114.364, 'duration': 3.462}, {'end': 119.027, 'text': 'So it was really thought out.', 'start': 117.866, 'duration': 1.161}, {'end': 130.146, 'text': "And this was kind of my exit from being a competitive lifter and basically saying hey, I'm going to be, you know, an Instagram lifter,", 'start': 120.223, 'duration': 9.923}, {'end': 132.168, 'text': 'an exhibition lifter or whatever.', 'start': 130.146, 'duration': 2.022}, {'end': 138.61, 'text': "I've done this for 16 years as number one in the world for like eight years straight, all time world records.", 'start': 132.688, 'duration': 5.922}, {'end': 140.131, 'text': "And I'm like, I'm not going to do that anymore.", 'start': 138.65, 'duration': 1.481}, {'end': 140.871, 'text': 'What I want to do.', 'start': 140.171, 'duration': 0.7}, {'end': 145.234, 'text': 'is just something deep down to me that is really important.', 'start': 141.832, 'duration': 3.402}], 'summary': 'Transition from competitive to exhibition lifting after 16 years as world record holder.', 'duration': 30.87, 'max_score': 114.364, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY114364.jpg'}, {'end': 188.972, 'src': 'embed', 'start': 159.963, 'weight': 2, 'content': [{'end': 166.182, 'text': 'So just this inspiration thing, this grand, over the top.', 'start': 159.963, 'duration': 6.219}, {'end': 170.003, 'text': 'Like if you set your mind to a single-minded goal, you can go so much further.', 'start': 166.262, 'duration': 3.741}, {'end': 175.406, 'text': "And I didn't even say what the goal was upfront because it was so far out there, I would have been laughed at.", 'start': 170.664, 'duration': 4.742}, {'end': 181.148, 'text': "And that's, I think big goals should be kept pretty damn close to start with for that reason too.", 'start': 175.746, 'duration': 5.402}, {'end': 188.972, 'text': 'And then the second piece was to walk the walk, to show like the principles of what I believed in around human movement.', 'start': 182.709, 'duration': 6.263}], 'summary': "Setting ambitious goals and embodying one's beliefs in human movement principles can lead to significant achievements.", 'duration': 29.009, 'max_score': 159.963, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY159963.jpg'}, {'end': 372.179, 'src': 'embed', 'start': 345.123, 'weight': 0, 'content': [{'end': 348.203, 'text': "so even when you're not squatting, you've got to be handling those loads.", 'start': 345.123, 'duration': 3.08}, {'end': 350.564, 'text': 'just holding that weight is fascinating.', 'start': 348.203, 'duration': 2.361}, {'end': 360.19, 'text': "it's like it's fascinating that the human body can do that, can can maintain that structure, just everything working together, that the biology,", 'start': 350.564, 'duration': 9.626}, {'end': 365.054, 'text': 'the skeletal structure, the, the musculature on top of that can hold the weight.', 'start': 360.19, 'duration': 4.864}, {'end': 372.179, 'text': "it's fascinating to watch everything is very intentful about positioning and how you're creating pressure and all this sort of stuff,", 'start': 365.054, 'duration': 7.125}], 'summary': 'Fascinating to watch the human body maintain structure and hold weight, very intentful positioning.', 'duration': 27.056, 'max_score': 345.123, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY345123.jpg'}, {'end': 530.04, 'src': 'embed', 'start': 498.216, 'weight': 3, 'content': [{'end': 501.677, 'text': 'For reps, do 1,000 pounds of squat and deadlift.', 'start': 498.216, 'duration': 3.461}, {'end': 505.981, 'text': "Let's first talk through the actual day you did it.", 'start': 503.078, 'duration': 2.903}, {'end': 515.03, 'text': 'What does it take to lift that much for reps? The day of is really easy.', 'start': 507.403, 'duration': 7.627}, {'end': 518.375, 'text': 'Really? The lift itself.', 'start': 517.273, 'duration': 1.102}, {'end': 523.892, 'text': 'other than a few seconds is really easy and not challenging.', 'start': 519.907, 'duration': 3.985}, {'end': 530.04, 'text': 'People always ask me, what was it like? How beat up were you after that and the deadlift? And the simple fact is it was easy.', 'start': 523.932, 'duration': 6.108}], 'summary': 'Lifting 1,000 pounds for reps felt easy, not challenging.', 'duration': 31.824, 'max_score': 498.216, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY498216.jpg'}], 'start': 43.536, 'title': "Chris duffin's journey to grand goals", 'summary': "Delves into chris duffin's five-year journey to achieve grand goals in powerlifting, including his transition from competitive lifting, the inspiration behind it, and the significance of achieving a guinness world record by performing 1,000-pound squat and deadlift for reps, along with collaboration with charities for inspiration and awareness.", 'chapters': [{'end': 181.148, 'start': 43.536, 'title': 'Journey to grand goals', 'summary': "Explores chris duffin's five-year journey to achieve grand goals in powerlifting, including the motivation behind it, his transition from competitive lifting, and the inspiration to showcase what is beyond humanly possible.", 'duration': 137.612, 'highlights': ["Chris Duffin's five-year journey to achieve grand goals in powerlifting, showcasing the possibility of surpassing perceived human limits and the importance of keeping big goals close at the start.", 'Transition from competitive lifter to pursuing grand, over-the-top goals as a source of inspiration and motivation.', 'Achieving and maintaining the number one spot in the world for 16 years, setting all-time world records for eight consecutive years.']}, {'end': 700.105, 'start': 182.709, 'title': 'Feats of strength and overcoming limits', 'summary': 'Discusses the journey of achieving a guinness world record by performing 1,000-pound squat and deadlift for reps, the physical and mental challenges faced, and the significance of collaboration with charities for inspiration and awareness.', 'duration': 517.396, 'highlights': ['Achieving a Guinness World Record by performing 1,000-pound squat and deadlift for reps The speaker accomplished a Guinness World Record by performing a 1,000-pound squat and deadlift for reps, showcasing exceptional strength and endurance.', 'The mental and physical challenges faced during the journey The speaker encountered mental and physical challenges during the preparation, including doubts, confidence issues, and the daunting task of managing resources for extended periods while lifting heavy weights.', 'Collaboration with charities for inspiration and awareness The speaker collaborated with charities to inspire and provide awareness, emphasizing the threefold purpose of the journey: motivation, demonstrating methodologies for overcoming challenges, and raising recognition for key charities.']}], 'duration': 656.569, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY43536.jpg', 'highlights': ['Achieving a Guinness World Record by performing 1,000-pound squat and deadlift for reps, showcasing exceptional strength and endurance.', 'Transition from competitive lifter to pursuing grand, over-the-top goals as a source of inspiration and motivation.', 'The mental and physical challenges faced during the journey, including doubts, confidence issues, and the daunting task of managing resources for extended periods while lifting heavy weights.', "Chris Duffin's five-year journey to achieve grand goals in powerlifting, showcasing the possibility of surpassing perceived human limits and the importance of keeping big goals close at the start.", 'Collaboration with charities for inspiration and awareness, emphasizing the threefold purpose of the journey: motivation, demonstrating methodologies for overcoming challenges, and raising recognition for key charities.', 'Achieving and maintaining the number one spot in the world for 16 years, setting all-time world records for eight consecutive years.']}, {'end': 1905.741, 'segs': [{'end': 1112.775, 'src': 'embed', 'start': 1084.58, 'weight': 4, 'content': [{'end': 1089.283, 'text': "okay, we've got a fault pattern right here in the foot and use a cue or a set of cues.", 'start': 1084.58, 'duration': 4.703}, {'end': 1092.024, 'text': "It doesn't really matter until we find the one that works and bring that.", 'start': 1089.303, 'duration': 2.721}, {'end': 1094.325, 'text': 'And now we know we want to simplify this stuff.', 'start': 1092.144, 'duration': 2.181}, {'end': 1095.986, 'text': 'I just walked through, that sounds really complicated.', 'start': 1094.345, 'duration': 1.641}, {'end': 1098.528, 'text': 'And it it is if we try to break down and distill it all.', 'start': 1096.046, 'duration': 2.482}, {'end': 1104.371, 'text': "but like, let's just find the basic stuff that gets us in the range, start working and then find the next as we add load.", 'start': 1098.528, 'duration': 5.843}, {'end': 1109.693, 'text': "Now we find where's our next area that we're starting to fault that and then go there again next.", 'start': 1105.051, 'duration': 4.642}, {'end': 1112.775, 'text': 'So this is what we do, what we teach in our educational platform.', 'start': 1109.753, 'duration': 3.022}], 'summary': 'Identify fault pattern, simplify, and find basic cues for progress in foot pattern; focus on educational platform.', 'duration': 28.195, 'max_score': 1084.58, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY1084580.jpg'}, {'end': 1202.211, 'src': 'embed', 'start': 1172.396, 'weight': 11, 'content': [{'end': 1178.9, 'text': "Yeah, so it's all about getting the joints in the appropriate position so that we can manage loads,", 'start': 1172.396, 'duration': 6.504}, {'end': 1180.761, 'text': "so that we're not putting undue stress in the joint.", 'start': 1178.9, 'duration': 1.861}, {'end': 1182.062, 'text': "we're getting the proper link tension.", 'start': 1180.761, 'duration': 1.301}, {'end': 1184.463, 'text': "we're getting these basic, fundamental things with the body.", 'start': 1182.062, 'duration': 2.401}, {'end': 1190.467, 'text': 'And so the largest global impact that you will have is through spinal mechanics.', 'start': 1184.483, 'duration': 5.984}, {'end': 1195.129, 'text': "I can't look at a shoulder if i'm not managing this, because it's your spine.", 'start': 1190.767, 'duration': 4.362}, {'end': 1202.211, 'text': "so for those who are just listening like i'm arching and then and then flexing, um, that's going to affect shoulder extension, flexion,", 'start': 1195.129, 'duration': 7.082}], 'summary': 'Focus on proper joint position and spinal mechanics to manage loads and reduce stress on the body.', 'duration': 29.815, 'max_score': 1172.396, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY1172396.jpg'}, {'end': 1243.584, 'src': 'embed', 'start': 1217.902, 'weight': 12, 'content': [{'end': 1225.043, 'text': "And then we can start looking at kind of the peripheral things, but usually that's some sort of output of the other, but the knees, the elbows,", 'start': 1217.902, 'duration': 7.141}, {'end': 1225.883, 'text': 'the things like that.', 'start': 1225.043, 'duration': 0.84}, {'end': 1229.384, 'text': "So it's all about getting the stack, which affects neurology.", 'start': 1226.364, 'duration': 3.02}, {'end': 1231.905, 'text': "So let's talk to engineering terms.", 'start': 1230.604, 'duration': 1.301}, {'end': 1237.526, 'text': 'You get in a car, modern car today, and a lot of them will have this traction control button in there.', 'start': 1233.385, 'duration': 4.141}, {'end': 1243.584, 'text': "And there's a big misconception that You know, I'm out and it's snowy or here in Austin, only rainy.", 'start': 1237.546, 'duration': 6.038}], 'summary': 'Discussion on the impact of stack on neurology and the misconception about traction control in modern cars.', 'duration': 25.682, 'max_score': 1217.902, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY1217902.jpg'}, {'end': 1343.516, 'src': 'embed', 'start': 1319.77, 'weight': 8, 'content': [{'end': 1329.31, 'text': "what about all your training through the years where you actually had additional capacity but you weren't using it because your traction control was on?", 'start': 1319.77, 'duration': 9.54}, {'end': 1331.991, 'text': 'Now you figure this out stuff and now you start stacking it.', 'start': 1329.81, 'duration': 2.181}, {'end': 1334.212, 'text': 'Now you can see so much greater.', 'start': 1332.111, 'duration': 2.101}, {'end': 1336.973, 'text': "So it's not just injury prevention.", 'start': 1334.232, 'duration': 2.741}, {'end': 1342.256, 'text': 'This is performance and additive performance over time.', 'start': 1337.694, 'duration': 4.562}, {'end': 1343.516, 'text': 'This is huge.', 'start': 1342.696, 'duration': 0.82}], 'summary': 'Unlocking additional capacity through traction control off improves performance and injury prevention.', 'duration': 23.746, 'max_score': 1319.77, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY1319770.jpg'}, {'end': 1393.247, 'src': 'embed', 'start': 1364.111, 'weight': 2, 'content': [{'end': 1365.133, 'text': "He's going to put it to the floor.", 'start': 1364.111, 'duration': 1.022}, {'end': 1368.651, 'text': "Okay That's a performance vehicle.", 'start': 1367.23, 'duration': 1.421}, {'end': 1369.612, 'text': "That's what we want to be.", 'start': 1368.891, 'duration': 0.721}, {'end': 1371.453, 'text': 'I want to continue on that line.', 'start': 1369.632, 'duration': 1.821}, {'end': 1376.717, 'text': 'But first I have to ask, like, how did it feel to accomplish the grand goal? Oh my God.', 'start': 1372.194, 'duration': 4.523}, {'end': 1379.359, 'text': 'Okay When you just stand back.', 'start': 1376.837, 'duration': 2.522}, {'end': 1381.441, 'text': 'Oh my thousand pounds for reps.', 'start': 1379.699, 'duration': 1.742}, {'end': 1388.406, 'text': "What'd it feel like? Anybody can go watch the video online.", 'start': 1382.341, 'duration': 6.065}, {'end': 1391.228, 'text': '12 film, by the way, got me all like excited.', 'start': 1388.426, 'duration': 2.802}, {'end': 1393.247, 'text': 'oh well, the the movies.', 'start': 1391.727, 'duration': 1.52}], 'summary': 'Achieving the grand goal felt amazing - lifting 1000 pounds for reps.', 'duration': 29.136, 'max_score': 1364.111, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY1364111.jpg'}, {'end': 1519.977, 'src': 'embed', 'start': 1463.961, 'weight': 6, 'content': [{'end': 1472.855, 'text': "I mean I was just crying uncontrollably, just with a mixture of – I don't know what.", 'start': 1463.961, 'duration': 8.894}, {'end': 1480.418, 'text': 'the mixture of emotions is hard to explain, because it was the completion of something.', 'start': 1472.855, 'duration': 7.563}, {'end': 1481.698, 'text': 'It was a new phase of my life.', 'start': 1480.438, 'duration': 1.26}, {'end': 1485.099, 'text': "I mean, there's so many things here.", 'start': 1482.498, 'duration': 2.601}, {'end': 1488.14, 'text': 'So one, you set an impossible goal and you accomplished it, one.', 'start': 1485.179, 'duration': 2.961}, {'end': 1501.47, 'text': 'Two is like on the broader humanity aspect, like how many humans in this world accomplish perfection in a particular direction? required to do this.', 'start': 1488.74, 'duration': 12.73}, {'end': 1510.294, 'text': "So you're basically representing one little glimmer of excellence of the human spirit.", 'start': 1501.65, 'duration': 8.644}, {'end': 1513.056, 'text': "There's always more, so understand this.", 'start': 1510.775, 'duration': 2.281}, {'end': 1516.455, 'text': 'This is a basic fundamental.', 'start': 1514.994, 'duration': 1.461}, {'end': 1518.076, 'text': 'You can always do better.', 'start': 1516.715, 'duration': 1.361}, {'end': 1519.977, 'text': 'There is no such thing as perfection.', 'start': 1518.136, 'duration': 1.841}], 'summary': "Accomplishing an 'impossible' goal evokes a mix of emotions, representing human excellence and the potential for improvement.", 'duration': 56.016, 'max_score': 1463.961, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY1463961.jpg'}, {'end': 1724.613, 'src': 'embed', 'start': 1695.726, 'weight': 0, 'content': [{'end': 1699.548, 'text': 'that actually needs to be reframed, because so much of this is broken.', 'start': 1695.726, 'duration': 3.822}, {'end': 1702.709, 'text': 'But there is sadness.', 'start': 1701.088, 'duration': 1.621}, {'end': 1705.482, 'text': "I won't deny that.", 'start': 1704.682, 'duration': 0.8}, {'end': 1713.907, 'text': 'And the sadness comes in the singularity of focus that I had at that time.', 'start': 1706.463, 'duration': 7.444}, {'end': 1717.609, 'text': 'the being in the process not necessarily do it,', 'start': 1713.907, 'duration': 3.702}, {'end': 1724.613, 'text': 'but like having being in this place that the rest of the world kind of fell away from me in those final phases.', 'start': 1717.609, 'duration': 7.004}], 'summary': 'The speaker experienced a singularity of focus during a broken process, leading to feelings of sadness and isolation.', 'duration': 28.887, 'max_score': 1695.726, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY1695726.jpg'}], 'start': 700.106, 'title': 'Powerlifting techniques and stability', 'summary': 'Explores powerlifting techniques, emphasizing minute positional changes, intra-abdominal pressure, spinal mechanics control, and the transfer of power, while discussing the importance of diaphragm and foot alignment in squat technique, and torso stability for athletic performance, providing practical examples and emotional impact of achieving a grand goal in powerlifting.', 'chapters': [{'end': 812.163, 'start': 700.106, 'title': 'Powerlifting techniques and stability', 'summary': 'Explores the intricate techniques and biomechanical aspects of powerlifting, highlighting the importance of minute positional changes and the creation of intra-abdominal pressure, while emphasizing the need for spinal mechanics control and the transfer of power from the hip complex to the distal end.', 'duration': 112.057, 'highlights': ['The ability to make or break a lift at the highest level is heavily influenced by the minutest changes in position, emphasizing the critical role of precise positioning in powerlifting.', 'Creating intra-abdominal pressure and engaging pelvic floor muscles are crucial for maintaining stability and generating power during powerlifting movements.', 'Controlling spinal mechanics is fundamental in powerlifting, requiring the ability to maintain stability while articulating joints through a range of motion.', 'The transfer of power in powerlifting movements primarily involves utilizing the hip complex to generate and transfer power from the rooted connection to the floor to the distal end, such as the barbell on the shoulder.']}, {'end': 998.549, 'start': 812.203, 'title': 'Diaphragm and foot: key factors in squat technique', 'summary': 'Emphasizes the importance of aligning the diaphragm and pelvis for squat technique, highlighting the role of the foot and ankle complex in stabilizing the body and driving hip extension during the squat.', 'duration': 186.346, 'highlights': ['The diaphragm and pelvis alignment is crucial for squat technique, as eccentric loading using the diaphragm and minimal breath can stabilize the body and optimize muscle tension. The diaphragm and pelvis alignment is crucial for squat technique, as eccentric loading using the diaphragm and minimal breath can stabilize the body and optimize muscle tension.', "The foot and ankle complex plays a significant role in stabilizing the body and driving hip extension during the squat, ultimately influencing the entire body's alignment and movement. The foot and ankle complex plays a significant role in stabilizing the body and driving hip extension during the squat, ultimately influencing the entire body's alignment and movement.", 'The lat muscle serves as a spinal stabilizer at the TL junction, impacting the ability to maintain position during the squat and emphasizing the importance of engaging the lats for proper form. The lat muscle serves as a spinal stabilizer at the TL junction, impacting the ability to maintain position during the squat and emphasizing the importance of engaging the lats for proper form.']}, {'end': 1363.991, 'start': 999.674, 'title': 'Torso stability and athletic performance', 'summary': 'Discusses the importance of torso stability for athletic performance, highlighting the methodology of assessing and improving body mechanics through loaded movements, emphasizing the impact of spinal mechanics and joint positioning on performance and injury prevention, with practical examples and quantifiable data.', 'duration': 364.317, 'highlights': ['The methodology involves assessing and improving body mechanics through loaded movements, with an emphasis on spinal mechanics and joint positioning, to enhance athletic performance and prevent injuries.', 'The impact of joint positioning and spinal mechanics on performance is highlighted, with practical examples demonstrating how minute changes in neck position can lead to a 10% increase in power output, emphasizing the importance of optimizing body mechanics for enhanced performance.', 'The chapter emphasizes the significance of torso stability for athletic performance, explaining how it contributes to managing loads, preventing undue stress on joints, and optimizing link tension, with a practical example demonstrating its impact on athletic performance and injury prevention.']}, {'end': 1905.741, 'start': 1364.111, 'title': 'Accomplishing a grand goal', 'summary': 'Discusses the emotional impact of achieving a grand goal, involving lifting a thousand pounds for reps, and the broader implications on human excellence and identity, as well as the shift in focus towards new grand goals in the areas of health and strength. it also explores the singular focus required for such accomplishments and its impact on personal life.', 'duration': 541.63, 'highlights': ['The emotional impact of achieving the grand goal of lifting a thousand pounds for reps is discussed, evoking overwhelming emotions and a sense of accomplishment. Emotional impact, accomplishment of grand goal, overwhelming emotions', "The broader implications of human excellence and identity are explored, emphasizing the rarity of achieving perfection in a particular direction and the significance of leaving on one's own terms. Human excellence, rarity of achieving perfection, leaving on one's own terms", 'The shift in focus towards new grand goals in the areas of health and strength, particularly in revolutionizing fitness and clinical medicine, is highlighted, indicating a five-year plan for groundbreaking developments. Shift in focus, new grand goals in health and strength, revolutionizing fitness and clinical medicine', 'The impact of singular focus required for achieving such feats and its subsequent effect on personal life is discussed, with a reflection on the intense mental and physical toll as well as the difficulty of transitioning away from that level of intensity. Impact of singular focus, mental and physical toll, transition away from intense focus']}], 'duration': 1205.635, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY700106.jpg', 'highlights': ['The ability to make or break a lift at the highest level is heavily influenced by the minutest changes in position, emphasizing the critical role of precise positioning in powerlifting.', 'Creating intra-abdominal pressure and engaging pelvic floor muscles are crucial for maintaining stability and generating power during powerlifting movements.', 'Controlling spinal mechanics is fundamental in powerlifting, requiring the ability to maintain stability while articulating joints through a range of motion.', 'The transfer of power in powerlifting movements primarily involves utilizing the hip complex to generate and transfer power from the rooted connection to the floor to the distal end, such as the barbell on the shoulder.', 'The diaphragm and pelvis alignment is crucial for squat technique, as eccentric loading using the diaphragm and minimal breath can stabilize the body and optimize muscle tension.', "The foot and ankle complex plays a significant role in stabilizing the body and driving hip extension during the squat, ultimately influencing the entire body's alignment and movement.", 'The lat muscle serves as a spinal stabilizer at the TL junction, impacting the ability to maintain position during the squat and emphasizing the importance of engaging the lats for proper form.', 'The methodology involves assessing and improving body mechanics through loaded movements, with an emphasis on spinal mechanics and joint positioning, to enhance athletic performance and prevent injuries.', 'The impact of joint positioning and spinal mechanics on performance is highlighted, with practical examples demonstrating how minute changes in neck position can lead to a 10% increase in power output, emphasizing the importance of optimizing body mechanics for enhanced performance.', 'The chapter emphasizes the significance of torso stability for athletic performance, explaining how it contributes to managing loads, preventing undue stress on joints, and optimizing link tension, with a practical example demonstrating its impact on athletic performance and injury prevention.', 'The emotional impact of achieving the grand goal of lifting a thousand pounds for reps is discussed, evoking overwhelming emotions and a sense of accomplishment.', "The broader implications of human excellence and identity are explored, emphasizing the rarity of achieving perfection in a particular direction and the significance of leaving on one's own terms.", 'The shift in focus towards new grand goals in the areas of health and strength, particularly in revolutionizing fitness and clinical medicine, is highlighted, indicating a five-year plan for groundbreaking developments.', 'The impact of singular focus required for achieving such feats and its subsequent effect on personal life is discussed, with a reflection on the intense mental and physical toll as well as the difficulty of transitioning away from that level of intensity.']}, {'end': 2677.013, 'segs': [{'end': 2212.844, 'src': 'embed', 'start': 2188.759, 'weight': 5, 'content': [{'end': 2197.618, 'text': 'So at that point it was learning about geology and starting to do mining and firewood cutting, but mostly the mining,', 'start': 2188.759, 'duration': 8.859}, {'end': 2199.779, 'text': "because Pat's broken arm chainsaw made a little tough.", 'start': 2197.618, 'duration': 2.161}, {'end': 2207.802, 'text': 'If you remember just the sequence of moments, are you haunted by the darker moments of your childhood??', 'start': 2200.639, 'duration': 7.163}, {'end': 2212.844, 'text': 'Do you remember moments of simple joy and happiness??', 'start': 2208.202, 'duration': 4.642}], 'summary': 'Childhood involved learning geology, mining, and firewood cutting, with a broken arm chainsaw making mining tough.', 'duration': 24.085, 'max_score': 2188.759, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY2188759.jpg'}, {'end': 2387.982, 'src': 'embed', 'start': 2351.761, 'weight': 1, 'content': [{'end': 2363.609, 'text': "And so much of what I am is from that, right? We've all had to learn to be okay with the way she is because she is just blunt.", 'start': 2351.761, 'duration': 11.848}, {'end': 2379.519, 'text': "But, you know, she's the one that figured out that the human trafficking situation and got the DA involved and got all the She's the one that..", 'start': 2364.05, 'duration': 15.469}, {'end': 2380.319, 'text': "I've learned a lot from her.", 'start': 2379.519, 'duration': 0.8}, {'end': 2385.021, 'text': 'Did you inherit some of the demons? Oh, most certainly.', 'start': 2381.92, 'duration': 3.101}, {'end': 2387.982, 'text': "And it's something I've continued.", 'start': 2385.842, 'duration': 2.14}], 'summary': 'Learned from her about human trafficking, inherited demons, and continued the fight.', 'duration': 36.221, 'max_score': 2351.761, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY2351761.jpg'}, {'end': 2466.082, 'src': 'embed', 'start': 2413.043, 'weight': 0, 'content': [{'end': 2417.785, 'text': "And I don't know how far back it goes because there is no family except for me and my children.", 'start': 2413.043, 'duration': 4.742}, {'end': 2421.386, 'text': 'You spoke about going through depression yourself.', 'start': 2418.465, 'duration': 2.921}, {'end': 2432.189, 'text': 'Yeah Can you talk about some of the darker moments of that? Have you ever, like many in your family, have you ever considered suicide? Yes, I have.', 'start': 2421.606, 'duration': 10.583}, {'end': 2433.99, 'text': 'Yes, I have.', 'start': 2433.59, 'duration': 0.4}, {'end': 2438.735, 'text': "You've achieved a lot of exceptional things in your life.", 'start': 2435.592, 'duration': 3.143}, {'end': 2445.826, 'text': 'Can you talk about those early days of depression and how you overcame it? Yeah.', 'start': 2439.496, 'duration': 6.33}, {'end': 2454.233, 'text': 'So the things that I did that people give me accolades for are the things that I did selfishly to save myself.', 'start': 2446.587, 'duration': 7.646}, {'end': 2466.082, 'text': 'The things like taking custody of my sisters, being the person that everybody around you know, the, the important people, relied on,', 'start': 2455.414, 'duration': 10.668}], 'summary': 'Overcame depression, considered suicide, achieved exceptional things, selflessly saved family.', 'duration': 53.039, 'max_score': 2413.043, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY2413043.jpg'}, {'end': 2551.74, 'src': 'embed', 'start': 2519.535, 'weight': 4, 'content': [{'end': 2528.067, 'text': "at the hub, that forced me to be there, and so it's only in the more recent, you know,", 'start': 2519.535, 'duration': 8.532}, {'end': 2535.993, 'text': 'last decade or so that i have had to really learn how to come and start confronting some of those demons.', 'start': 2528.067, 'duration': 7.926}, {'end': 2538.535, 'text': 'and you think, man, why is the guy so successful like i mean?', 'start': 2535.993, 'duration': 2.542}, {'end': 2551.74, 'text': "And we haven't talked about all the stuff that I've done, but I've seen a lot of success in both business leadership, athletics, academics,", 'start': 2539.575, 'duration': 12.165}], 'summary': 'Overcoming personal challenges led to success in business, leadership, athletics, and academics.', 'duration': 32.205, 'max_score': 2519.535, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY2519535.jpg'}, {'end': 2642.006, 'src': 'embed', 'start': 2608.432, 'weight': 3, 'content': [{'end': 2610.132, 'text': "And so you can't fail.", 'start': 2608.432, 'duration': 1.7}, {'end': 2611.473, 'text': "You can't fuck it up.", 'start': 2610.612, 'duration': 0.861}, {'end': 2615.134, 'text': "And that's a reason to keep moving forward.", 'start': 2612.193, 'duration': 2.941}, {'end': 2620.236, 'text': "But on the flip side, that's not addressing the darkness.", 'start': 2615.734, 'duration': 4.502}, {'end': 2620.816, 'text': "It's not.", 'start': 2620.356, 'duration': 0.46}, {'end': 2626.818, 'text': 'And it probably not a sustainable strategy either, right? So I recognize these things.', 'start': 2621.836, 'duration': 4.982}, {'end': 2627.918, 'text': "I don't know.", 'start': 2627.458, 'duration': 0.46}, {'end': 2631.24, 'text': 'Perhaps it is sustainable.', 'start': 2630.02, 'duration': 1.22}, {'end': 2642.006, 'text': "Perhaps, I mean, there's something beautiful about giving yourself basically in service of others and thereby creating purpose.", 'start': 2631.3, 'duration': 10.706}], 'summary': 'Acknowledging challenges while finding purpose in serving others.', 'duration': 33.574, 'max_score': 2608.432, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY2608432.jpg'}], 'start': 1906.321, 'title': 'Strength athletics and adversity', 'summary': "Discusses the dominance of the eastern block in strength athletics and the author's childhood in northern california, as well as the journey through poverty, depression, and finding purpose through serving others and overcoming personal demons.", 'chapters': [{'end': 2065.385, 'start': 1906.321, 'title': 'Strength athletics in the eastern block', 'summary': "Discusses the dominance of the eastern block in strength athletics, with references to the author's childhood in northern california, where they lived in dangerous areas and were involved in activities such as growing marijuana, as depicted in the documentary murder mountain, tying into the author's book the eagle and the dragon.", 'duration': 159.064, 'highlights': ["The author's childhood in Northern California involved living in dangerous areas and being involved in activities such as growing marijuana, as depicted in the documentary Murder Mountain.", "The author's book, The Eagle and the Dragon, delves into real-life experiences dealing with serial killers, human trafficking, police corruption, and murderers, capturing the reality of their upbringing and environment.", 'The dominance of the Eastern block in strength athletics is highlighted, with the author mentioning the influence of their big rivals and how rivalry brings out the best in athletes.', "The author's mother, a top student athlete, was going to school to be a chemical engineer, while their father was a member of Mensa, showcasing the intelligence within the author's family."]}, {'end': 2677.013, 'start': 2066.687, 'title': 'Surviving adversity and finding purpose', 'summary': "Details a childhood filled with poverty, unstable living conditions, and family struggles, leading to the speaker's role as a caregiver for his siblings and his journey through depression, ultimately finding purpose through serving others and overcoming personal demons.", 'duration': 610.326, 'highlights': ["The speaker's childhood involved poverty, unstable living conditions, and family struggles, including living in a 16-foot trailer with a family of six and facing hard winters with minimal resources, fostering a survivor mentality. Poverty, unstable living conditions, living in a 16-foot trailer, hard winters, survivor mentality", 'The speaker took custody of his sisters, becoming a father figure due to the deteriorating home environment, and navigated through personal and family struggles, including instances of human trafficking and mental health issues. Taking custody of sisters, family struggles, instances of human trafficking, mental health issues', 'The speaker discusses battling depression, contemplating suicide, and finding purpose through serving others, ultimately leading to success in various aspects of life, emphasizing the importance of seeking professional help for mental health issues. Battling depression, contemplating suicide, finding purpose through serving others, seeking professional help for mental health issues']}], 'duration': 770.692, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY1906321.jpg', 'highlights': ['The dominance of the Eastern block in strength athletics is highlighted, with the author mentioning the influence of their big rivals and how rivalry brings out the best in athletes.', "The author's book, The Eagle and the Dragon, delves into real-life experiences dealing with serial killers, human trafficking, police corruption, and murderers, capturing the reality of their upbringing and environment.", "The author's childhood in Northern California involved living in dangerous areas and being involved in activities such as growing marijuana, as depicted in the documentary Murder Mountain.", "The author's mother, a top student athlete, was going to school to be a chemical engineer, while their father was a member of Mensa, showcasing the intelligence within the author's family.", 'The speaker discusses battling depression, contemplating suicide, and finding purpose through serving others, ultimately leading to success in various aspects of life, emphasizing the importance of seeking professional help for mental health issues.', 'The speaker took custody of his sisters, becoming a father figure due to the deteriorating home environment, and navigated through personal and family struggles, including instances of human trafficking and mental health issues.', "The speaker's childhood involved poverty, unstable living conditions, and family struggles, including living in a 16-foot trailer with a family of six and facing hard winters with minimal resources, fostering a survivor mentality."]}, {'end': 3486.81, 'segs': [{'end': 2946.789, 'src': 'embed', 'start': 2913.339, 'weight': 4, 'content': [{'end': 2921.087, 'text': 'People questioned, people questioned me at the time because I had a comfortable, easy marriage and I chose to ask for a divorce.', 'start': 2913.339, 'duration': 7.748}, {'end': 2930.257, 'text': 'And I ended up living in an apartment for a couple of years with no income, selling off every last thing that I had,', 'start': 2922.909, 'duration': 7.348}, {'end': 2934.242, 'text': 'except for my two vehicles that I built and with my, with my kids.', 'start': 2930.257, 'duration': 3.985}, {'end': 2946.789, 'text': 'And I started my businesses to help people live a better quality of life, to get them out of pain, to help them live better through strength,', 'start': 2936.499, 'duration': 10.29}], 'summary': 'Chose divorce, lived in an apartment with no income, started businesses to help people improve quality of life.', 'duration': 33.45, 'max_score': 2913.339, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY2913339.jpg'}, {'end': 3163.208, 'src': 'embed', 'start': 3139.475, 'weight': 3, 'content': [{'end': 3146.358, 'text': "but I didn't do it until I had a platform built enough that those first few years I did have an income.", 'start': 3139.475, 'duration': 6.883}, {'end': 3151.901, 'text': 'I was able to make enough from the business until it grew so fast that I needed, so much more needed to come in.', 'start': 3146.538, 'duration': 5.363}, {'end': 3158.544, 'text': 'The living in the apartment piece and doing all that, that was actually a couple years into that process, maybe like two years.', 'start': 3152.141, 'duration': 6.403}, {'end': 3161.086, 'text': "uh, i'm with you on that.", 'start': 3159.865, 'duration': 1.221}, {'end': 3163.208, 'text': "so i'm actually going through that very process now.", 'start': 3161.086, 'duration': 2.122}], 'summary': 'Entrepreneur built platform, achieved income, and experienced rapid business growth within first few years.', 'duration': 23.733, 'max_score': 3139.475, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY3139475.jpg'}, {'end': 3279.169, 'src': 'embed', 'start': 3254.34, 'weight': 5, 'content': [{'end': 3261.881, 'text': "There's going to be years of just pushing through where not only is everybody around you questioning you and your family's questioning you.", 'start': 3254.34, 'duration': 7.541}, {'end': 3263.782, 'text': "you're questioning yourself, going man.", 'start': 3261.881, 'duration': 1.901}, {'end': 3265.242, 'text': "I don't know if I can pull this off.", 'start': 3263.782, 'duration': 1.46}, {'end': 3266.542, 'text': "You're going to be stressed.", 'start': 3265.602, 'duration': 0.94}, {'end': 3267.862, 'text': "You're going to be pulled to the max.", 'start': 3266.602, 'duration': 1.26}, {'end': 3271.643, 'text': "If somebody comes up to me and says, should I start a business? I'm going to say no.", 'start': 3268.202, 'duration': 3.441}, {'end': 3275.909, 'text': "And they'll be like, oh, you're supposed to motivate me.", 'start': 3274.168, 'duration': 1.741}, {'end': 3279.169, 'text': 'If you need me to motivate you, this is the wrong damn approach for you.', 'start': 3276.149, 'duration': 3.02}], 'summary': 'Starting a business is challenging; expect stress and doubt. not for everyone.', 'duration': 24.829, 'max_score': 3254.34, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY3254340.jpg'}, {'end': 3403.731, 'src': 'embed', 'start': 3374.967, 'weight': 0, 'content': [{'end': 3379.686, 'text': "i've always had this dream And I know it's gonna lead to suffering.", 'start': 3374.967, 'duration': 4.719}, {'end': 3385.529, 'text': "And I know it's gonna be a life that has less happiness in it, as sad as this to say.", 'start': 3379.846, 'duration': 5.683}, {'end': 3387.49, 'text': "But it won't be.", 'start': 3386.769, 'duration': 0.721}, {'end': 3389.711, 'text': "It won't be less happiness.", 'start': 3388.55, 'duration': 1.161}, {'end': 3395.989, 'text': 'because we talk about this cup and where you choose to pour it and what you choose to do with it.', 'start': 3391.428, 'duration': 4.561}, {'end': 3403.731, 'text': 'And when you look back on things, the things that are gonna give you the most joy, the most proud, the things that are gonna stand out in your life,', 'start': 3396.269, 'duration': 7.462}], 'summary': 'Dream pursuit may lead to suffering, but choices can bring happiness and fulfillment.', 'duration': 28.764, 'max_score': 3374.967, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY3374967.jpg'}, {'end': 3472.458, 'src': 'embed', 'start': 3444.037, 'weight': 2, 'content': [{'end': 3446.898, 'text': 'This is your going for a run or working out in the heat.', 'start': 3444.037, 'duration': 2.861}, {'end': 3448.998, 'text': "It's it's those things.", 'start': 3446.998, 'duration': 2}, {'end': 3451.999, 'text': 'It is your opportunity to go back.', 'start': 3449.078, 'duration': 2.921}, {'end': 3453.082, 'text': 'Maybe it even fails.', 'start': 3452.24, 'duration': 0.842}, {'end': 3454.567, 'text': 'Maybe it even fails.', 'start': 3453.725, 'duration': 0.842}, {'end': 3461.329, 'text': "But by turning into that, You're going to learn so much and it's going to make you so much better.", 'start': 3455.551, 'duration': 5.778}, {'end': 3466.673, 'text': "And it's the path that you should take when you have this stuff rolling around in there.", 'start': 3461.709, 'duration': 4.964}, {'end': 3472.458, 'text': "And I don't, it could just be a hard conversation with your partner or your boss.", 'start': 3467.274, 'duration': 5.184}], 'summary': 'Embrace challenges for personal growth, even if they lead to failure, as they offer valuable learning experiences.', 'duration': 28.421, 'max_score': 3444.037, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY3444037.jpg'}], 'start': 2677.573, 'title': 'The symbolism of the eagle and the dragon', 'summary': "Delves into the symbolism of the eagle and the dragon as representations of potential and strength, with the speaker's personal experiences of getting tattoos at 19 and 2015-2016, signifying belief in self-motivation and potential realization, and emphasizes the value of reinvention and personal growth through extreme challenges and hardships.", 'chapters': [{'end': 2801.068, 'start': 2677.573, 'title': 'The eagle and the dragon', 'summary': 'Explores the symbolism of the eagle and the dragon as representations of potential and strength, with the speaker sharing personal experiences of getting tattoos at 19 and 2015-2016, signifying his belief in self-motivation and potential realization.', 'duration': 123.495, 'highlights': ["The speaker's tattoos of the eagle and the dragon symbolize his belief in self-potential and strength, with the eagle representing the ability to reach great heights and the dragon symbolizing resilience and inner strength.", 'The tattoos were significant enough for the speaker to dedicate 40 hours to the first one and to get the second one later in 2015-2016, signifying a deep commitment to the symbolism and belief in self-motivation.', 'The speaker emphasizes the importance of self-belief and motivation by sharing personal achievements, including being valedictorian in high school and a state-level wrestler, reinforcing the theme of self-potential and strength.']}, {'end': 3486.81, 'start': 2801.168, 'title': 'The dragon: purposeful reinvention of oneself', 'summary': "Discusses the speaker's decision to walk away from a successful corporate career and start over, emphasizing the value of burning the bridges and pursuing personal growth through extreme challenges and hardships, rather than just seeking short-term success and financial gain.", 'duration': 685.642, 'highlights': ['The speaker walked away from a successful corporate career, sold his homes, cashed in his retirement, and leveraged himself into millions of dollars of personal debt to pursue personal growth and reinvention. The speaker made significant sacrifices, including selling his homes and cashing in his retirement, to pursue personal growth, demonstrating his commitment to reinventing himself.', 'The speaker emphasizes the value of burning the bridges and pursuing personal growth through extreme challenges and hardships, rather than just seeking short-term success and financial gain. The speaker advocates for pursuing personal growth through extreme challenges and hardships, rather than just seeking short-term success, highlighting the value of burning the bridges for personal reinvention.', 'The speaker advises against starting a business solely for financial gain and fame, emphasizing that it should be driven by personal values and the desire to share those values with the world. The speaker cautions against starting a business solely for financial gain and fame, emphasizing the importance of aligning it with personal values and the desire to share those values with the world.']}], 'duration': 809.237, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY2677573.jpg', 'highlights': ["The speaker's tattoos symbolize belief in self-potential and strength, with the eagle representing great heights and the dragon resilience.", 'The speaker dedicated 40 hours to the first tattoo and got the second one in 2015-2016, signifying deep commitment to the symbolism and self-motivation.', 'The speaker emphasizes the importance of self-belief and motivation through personal achievements, reinforcing the theme of self-potential and strength.', 'The speaker made significant sacrifices, including selling homes and cashing in retirement, to pursue personal growth, demonstrating commitment to reinventing himself.', 'The speaker advocates for pursuing personal growth through extreme challenges and hardships, highlighting the value of burning the bridges for personal reinvention.', 'The speaker cautions against starting a business solely for financial gain and fame, emphasizing the importance of aligning it with personal values and the desire to share those values with the world.']}, {'end': 5409.006, 'segs': [{'end': 3912.181, 'src': 'heatmap', 'start': 3809.582, 'weight': 1, 'content': [{'end': 3814.324, 'text': 'and ramping up and being slightly offset by like a week or two from your strength peaks,', 'start': 3809.582, 'duration': 4.742}, {'end': 3818.446, 'text': "so that you've actually tapered the week prior in your conditioning work to your strength work right?", 'start': 3814.324, 'duration': 4.122}, {'end': 3824.568, 'text': "But that way we're not hitting conditioning hard all the time, which is a common misstep that people make.", 'start': 3818.826, 'duration': 5.742}, {'end': 3825.709, 'text': 'is going well, I need conditioning.', 'start': 3824.568, 'duration': 1.141}, {'end': 3830.591, 'text': 'So they just hammer that at a base level over the top instead of cycling that.', 'start': 3825.989, 'duration': 4.602}, {'end': 3843.986, 'text': 'If we talk about powerlifting, in terms of regimen, in terms of exercise, in terms of the process, the wood consistent with what?', 'start': 3832.151, 'duration': 11.835}, {'end': 3849.83, 'text': 'Is there something to be said about general qualities of the consistency of the regimen required to get strong??', 'start': 3844.486, 'duration': 5.344}, {'end': 3850.511, 'text': 'Yes,', 'start': 3850.271, 'duration': 0.24}, {'end': 3855.795, 'text': "So let's talk about some training principles as a whole.", 'start': 3851.171, 'duration': 4.624}, {'end': 3860.659, 'text': "And this will, I think this will break down what you're wanting.", 'start': 3856.255, 'duration': 4.404}, {'end': 3867.083, 'text': "The more work that we can fit into a given time, the more progress we're going to make.", 'start': 3861.339, 'duration': 5.744}, {'end': 3873.309, 'text': "But that doesn't mean doing the max amount of work possible at any given time.", 'start': 3867.904, 'duration': 5.405}, {'end': 3879.475, 'text': "So we know that we're always to accomplish more, we're always going to have more.", 'start': 3874.49, 'duration': 4.985}, {'end': 3883.018, 'text': "And there's a certain ceiling that you're going to hit that you're not going to be able to add more.", 'start': 3879.635, 'duration': 3.383}, {'end': 3888.903, 'text': 'So you want to start and get the most amount of results that you can with the least amount of work,', 'start': 3883.078, 'duration': 5.825}, {'end': 3896.046, 'text': "because You're going to have to do it again like this stair step over and over year, decade, so on.", 'start': 3888.903, 'duration': 7.143}, {'end': 3904.068, 'text': "So when people is a big miss, people got they look at a Chico program from Russia or so on, and they go, I'm going to follow this.", 'start': 3896.526, 'duration': 7.542}, {'end': 3908.57, 'text': "And it's like that was specifically written for somebody with 20 years of experience.", 'start': 3904.088, 'duration': 4.482}, {'end': 3912.181, 'text': "that's already built the capacities to be at that level.", 'start': 3909.619, 'duration': 2.562}], 'summary': 'Conditioning should be tapered prior to strength work to avoid overtraining. consistency and efficient workload are key for progress in training.', 'duration': 102.599, 'max_score': 3809.582, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY3809582.jpg'}, {'end': 4509.794, 'src': 'embed', 'start': 4485.181, 'weight': 10, 'content': [{'end': 4491.825, 'text': 'so that was also why i was choosing the transformer bar, because it actually challenges that more in those big forward positions.', 'start': 4485.181, 'duration': 6.644}, {'end': 4496.847, 'text': 'i was also working on my back strength tremendously to be able to hold a maintained position.', 'start': 4491.825, 'duration': 5.022}, {'end': 4498.208, 'text': 'so there was a lot of like.', 'start': 4496.847, 'duration': 1.361}, {'end': 4500.509, 'text': 'i chose a bent over rows.', 'start': 4498.208, 'duration': 2.301}, {'end': 4504.892, 'text': "so a bent over row is a mixed vector, so it's a forward to back, so it wouldn't have as much carrier.", 'start': 4500.509, 'duration': 4.383}, {'end': 4509.794, 'text': "but it's also got some axial loading component in it as well.", 'start': 4504.892, 'duration': 4.902}], 'summary': 'Focused on strengthening back for improved posture and stability.', 'duration': 24.613, 'max_score': 4485.181, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY4485181.jpg'}, {'end': 4722.306, 'src': 'embed', 'start': 4697.239, 'weight': 2, 'content': [{'end': 4702.921, 'text': "Because when you're coaching a room full of athletes, It's really hard to teach the nuance of all this and not sure that all that.", 'start': 4697.239, 'duration': 5.682}, {'end': 4707.102, 'text': "but that's all that they have to do with these players with a huge level of skill.", 'start': 4702.921, 'duration': 4.181}, {'end': 4714.044, 'text': 'So once you reach a certain level of skill, adding strength is the, the only real forward path.', 'start': 4707.362, 'duration': 6.682}, {'end': 4718.485, 'text': "So, so that's the, the, the basic simple answer to that.", 'start': 4714.864, 'duration': 3.621}, {'end': 4722.306, 'text': 'Um, so one of the benefits there being like injury prevention, actually.', 'start': 4719.425, 'duration': 2.881}], 'summary': 'Coaching athletes: key to add strength once skill level is reached; benefits include injury prevention.', 'duration': 25.067, 'max_score': 4697.239, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY4697239.jpg'}, {'end': 4760.117, 'src': 'embed', 'start': 4734.653, 'weight': 12, 'content': [{'end': 4740.836, 'text': "Even a cyclist, mountain biking, why would they need it? Why would they need to do upper body training? Take a crash, your shoulder's gone.", 'start': 4734.653, 'duration': 6.183}, {'end': 4745.039, 'text': "You're done, your career's over, unless you've done a little training.", 'start': 4742.177, 'duration': 2.862}, {'end': 4752.313, 'text': "Right? So there's value in all this stuff, but the resilience is like, that's huge.", 'start': 4746.53, 'duration': 5.783}, {'end': 4754.874, 'text': 'And then we can overlay strength.', 'start': 4752.353, 'duration': 2.521}, {'end': 4760.117, 'text': "Where we miss is this focus on strength when we haven't developed quality motor patterns first.", 'start': 4754.934, 'duration': 5.183}], 'summary': 'Cyclists need upper body training for resilience and injury prevention.', 'duration': 25.464, 'max_score': 4734.653, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY4734653.jpg'}, {'end': 4854.925, 'src': 'embed', 'start': 4792.369, 'weight': 1, 'content': [{'end': 4805.316, 'text': 'I actually quit lifting and powerlifting for a long time after I started judo jujitsu, grappling all this sort of combat sports,', 'start': 4792.369, 'duration': 12.947}, {'end': 4815.642, 'text': 'because I found that it was preventing me from relaxing my body enough to load in the skill.', 'start': 4805.316, 'duration': 10.326}, {'end': 4820.031, 'text': "So this isn't a problem with the training.", 'start': 4817.27, 'duration': 2.761}, {'end': 4821.812, 'text': 'This is a problem with you.', 'start': 4820.852, 'duration': 0.96}, {'end': 4825.554, 'text': 'So this is actually really, really important.', 'start': 4822.933, 'duration': 2.621}, {'end': 4831.937, 'text': 'The first product I ever released was a loadable mace, a swinging mace.', 'start': 4825.834, 'duration': 6.103}, {'end': 4843.483, 'text': 'And because every power lifter and body, well, not every, but most serious power lifters and bodybuilders like shoulders mobility is pretty limited.', 'start': 4833.438, 'duration': 10.045}, {'end': 4846.204, 'text': 'And most of them really, really struggle with this.', 'start': 4844.463, 'duration': 1.741}, {'end': 4853.765, 'text': "The problem is they've been taught to have tension all the time and that's not good.", 'start': 4847.443, 'duration': 6.322}, {'end': 4854.925, 'text': 'So, when we talk about,', 'start': 4853.885, 'duration': 1.04}], 'summary': 'Transitioned from powerlifting to combat sports due to body tension issues, released loadable mace for shoulder mobility.', 'duration': 62.556, 'max_score': 4792.369, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY4792369.jpg'}, {'end': 4910.025, 'src': 'embed', 'start': 4881.546, 'weight': 0, 'content': [{'end': 4884.229, 'text': 'like reset patterns are getting back into these basic movements.', 'start': 4881.546, 'duration': 2.683}, {'end': 4888.094, 'text': "but it's as much about relaxation as it is contraction.", 'start': 4884.229, 'duration': 3.865}, {'end': 4891.878, 'text': 'okay?. So a mace, we have this weight on a big, long lever.', 'start': 4888.094, 'duration': 3.784}, {'end': 4895.763, 'text': "So if I grab a kettlebell and this would be like, that's the same movement as a kettlebell halo.", 'start': 4892.459, 'duration': 3.304}, {'end': 4900.608, 'text': "It is the same movement as a, but here in the halo, I'm on the whole time.", 'start': 4896.403, 'duration': 4.205}, {'end': 4907.282, 'text': 'With the mace at the proper length with the right distribution, you cannot do the movement.', 'start': 4901.977, 'duration': 5.305}, {'end': 4910.025, 'text': 'You could not move, force your way through it.', 'start': 4907.563, 'duration': 2.462}], 'summary': 'Mace training emphasizes relaxation and contraction for proper movement, unlike kettlebell exercises.', 'duration': 28.479, 'max_score': 4881.546, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY4881546.jpg'}, {'end': 5018.486, 'src': 'embed', 'start': 4971.67, 'weight': 4, 'content': [{'end': 4973.731, 'text': "because I'm looking at holistic movement.", 'start': 4971.67, 'duration': 2.061}, {'end': 4975.232, 'text': "I'm not looking at powerlifting.", 'start': 4973.891, 'duration': 1.341}, {'end': 4986.158, 'text': "Base movements are what I want to load and be able to assess on, but this affects all sports, all activities, and strength doesn't have to be that.", 'start': 4975.812, 'duration': 10.346}, {'end': 4990.147, 'text': "I mean, I'm freaking a thousand pound squatter and deadlifter.", 'start': 4987.264, 'duration': 2.883}, {'end': 4995.212, 'text': "If you watch any of my videos where I do like complete quad fallbacks, I don't stretch at all.", 'start': 4990.668, 'duration': 4.544}, {'end': 4997.855, 'text': 'I can usually get close to a full split, like if I want to.', 'start': 4995.272, 'duration': 2.583}, {'end': 5001.038, 'text': 'What? No, I did not see those videos.', 'start': 4998.696, 'duration': 2.342}, {'end': 5003.441, 'text': "Okay That's hard to believe.", 'start': 5001.139, 'duration': 2.302}, {'end': 5004.302, 'text': 'Wow Okay.', 'start': 5003.461, 'duration': 0.841}, {'end': 5005.722, 'text': 'Well, actually I do.', 'start': 5005.122, 'duration': 0.6}, {'end': 5011.144, 'text': 'I just did one recently, a quad fallback with my mace loaded way out to the end, torsioning on both ends of the other.', 'start': 5005.762, 'duration': 5.382}, {'end': 5013.885, 'text': 'And I do a lot of weird stuff.', 'start': 5011.244, 'duration': 2.641}, {'end': 5016.005, 'text': "That's awesome.", 'start': 5015.405, 'duration': 0.6}, {'end': 5018.486, 'text': "Okay Squatting doesn't make your hips tight.", 'start': 5016.165, 'duration': 2.321}], 'summary': 'Holistic movement approach impacts all sports, activities. strength not limited by powerlifting. thousand pound squatter and deadlifter.', 'duration': 46.816, 'max_score': 4971.67, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY4971670.jpg'}, {'end': 5075.486, 'src': 'embed', 'start': 5041.873, 'weight': 6, 'content': [{'end': 5044.693, 'text': "And I'm not saying don't do it, do it because I don't want you to have a joint.", 'start': 5041.873, 'duration': 2.82}, {'end': 5051.196, 'text': "Like if I can't get my shoulders in a position, I can't do overhead presses because I'm going to compromise my spine position.", 'start': 5045.153, 'duration': 6.043}, {'end': 5052.837, 'text': "Then I'm going to end up with some other problems, right?", 'start': 5051.216, 'duration': 1.621}, {'end': 5059.54, 'text': 'So go ahead and clean that up so you can get in position, but go figure out why it is and fix it.', 'start': 5053.177, 'duration': 6.363}, {'end': 5064.283, 'text': "And then maybe next, you know, three, four months from now, they're going to get a little something else going on.", 'start': 5060.381, 'duration': 3.902}, {'end': 5068.464, 'text': 'Fix it, but understand the deeper root reason of why.', 'start': 5065.383, 'duration': 3.081}, {'end': 5075.486, 'text': 'So I believe I am the only company manufacturing and selling, you know, fascial soft tissue tools.', 'start': 5069.124, 'duration': 6.362}], 'summary': 'Improve posture for better performance in exercises; understand and fix root issues behind physical problems.', 'duration': 33.613, 'max_score': 5041.873, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY5041873.jpg'}, {'end': 5188.175, 'src': 'embed', 'start': 5159.042, 'weight': 5, 'content': [{'end': 5162.485, 'text': "but that, and that's why i recommend developing the skill quality first.", 'start': 5159.042, 'duration': 3.443}, {'end': 5163.065, 'text': "but it doesn't.", 'start': 5162.485, 'duration': 0.58}, {'end': 5165.327, 'text': "it doesn't mean that you can't, you can't.", 'start': 5163.065, 'duration': 2.262}, {'end': 5167.788, 'text': "you can still do it, so that don't take it as a like.", 'start': 5165.327, 'duration': 2.461}, {'end': 5169.67, 'text': "oh, i can't go that direction.", 'start': 5167.788, 'duration': 1.882}, {'end': 5170.73, 'text': "that's fine.", 'start': 5169.67, 'duration': 1.06}, {'end': 5173.152, 'text': 'but understand those things and then also understand.', 'start': 5170.73, 'duration': 2.422}, {'end': 5175.013, 'text': 'the jiu jitsu is additional load on the body.', 'start': 5173.152, 'duration': 1.861}, {'end': 5176.334, 'text': 'yeah, so you have to.', 'start': 5175.013, 'duration': 1.321}, {'end': 5178.136, 'text': "you can't just add it on top.", 'start': 5176.334, 'duration': 1.802}, {'end': 5180.317, 'text': "yeah, you've got to taper back the other.", 'start': 5178.136, 'duration': 2.181}, {'end': 5182.098, 'text': "you're going to have to make a.", 'start': 5180.317, 'duration': 1.781}, {'end': 5188.175, 'text': "i'm sorry, you may not want to hear it, but but you're not gonna be able to do as much and add that here.", 'start': 5182.098, 'duration': 6.077}], 'summary': "Develop skill quality first, understand jiu jitsu's additional load on the body, and taper back other activities.", 'duration': 29.133, 'max_score': 5159.042, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY5159042.jpg'}, {'end': 5231.956, 'src': 'embed', 'start': 5201.637, 'weight': 7, 'content': [{'end': 5206.179, 'text': "And that's where like measuring like heart rate variability or other stuff can be useful.", 'start': 5201.637, 'duration': 4.542}, {'end': 5212.503, 'text': 'So you can see what is happening for me from a sympathetic versus parasympathetic nervous system standpoint.', 'start': 5206.219, 'duration': 6.284}, {'end': 5215.865, 'text': 'Yeah, making sure your body recovers sufficiently and trying to put numbers to it.', 'start': 5212.543, 'duration': 3.322}, {'end': 5217.986, 'text': 'You mentioned Kabuki strength.', 'start': 5216.905, 'duration': 1.081}, {'end': 5223.61, 'text': 'You run the Kabuki Strength Lab, previously called the Elite Performance Center in Oregon.', 'start': 5218.726, 'duration': 4.884}, {'end': 5225.991, 'text': 'You called it the perfect gym.', 'start': 5224.61, 'duration': 1.381}, {'end': 5231.956, 'text': "What makes for the perfect strength training gym? I don't know where I called it the perfect gym.", 'start': 5226.011, 'duration': 5.945}], 'summary': 'Measuring heart rate variability can help assess sympathetic vs. parasympathetic nervous system activity for recovery.', 'duration': 30.319, 'max_score': 5201.637, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY5201637.jpg'}], 'start': 3488.264, 'title': 'Strength training principles & conditioning cycles', 'summary': 'Emphasizes the importance of conditioning work, cycling conditioning for strength athletes, and the impact of acute and chronic loading on injury prevention and progress. it also discusses the relevance of planned workload spikes and consistency for long-term strength development.', 'chapters': [{'end': 3741.095, 'start': 3488.264, 'title': 'Choosing the hard path for strength', 'summary': 'Emphasizes the importance of choosing the hard path for strength and fulfillment, discussing the diverse disciplines of strength training and their unique qualities and genetic dispositions.', 'duration': 252.831, 'highlights': ['The chapter emphasizes the importance of choosing the hard path for strength and fulfillment, discussing the diverse disciplines of strength training and their unique qualities and genetic dispositions.', 'The different disciplines of strength include powerlifting, Olympic lifting, regular gym fitness, bodybuilding, and strongman, each focusing on different qualities and genetic dispositions.', 'Strength training disciplines like powerlifting, Olympic lifting, and strongman are tailored to different genetic dispositions, with strongman being more suitable for larger framed individuals.', 'The chapter discusses the differences in genetic dispositions and hip joint structures contributing to the suitability of individuals for specific strength training disciplines like strongman and Olympic lifting.', 'The chapter highlights the impact of genetic dispositions on the suitability of individuals for specific strength training disciplines, such as strongman and Olympic lifting, based on hip joint structures and body frames.']}, {'end': 4060.406, 'start': 3741.175, 'title': 'Strength training principles & conditioning cycles', 'summary': 'Discusses the importance of conditioning work in strength training, the approach to cycling conditioning for strength athletes, and the impact of acute and chronic loading on injury prevention and progress, highlighting the need for planned spikes in workload and consistency for long-term strength development.', 'duration': 319.231, 'highlights': ['The importance of conditioning work in strength training and the need to cycle it for strength athletes, to build more metabolic capacity and strength training recoverability. Conditioning work in strength training allows for more metabolic capacity and recoverability from strength training. Cycling conditioning work for strength athletes helps in building more capacity in strength training and recovering from it.', 'The approach to cycling conditioning for strength athletes involves taking a six week cycle for conditioning, ramping up over three weeks, dropping back down, and tapering the conditioning work leading into the competition. A typical approach involves a six week cycle for conditioning, ramping up over three weeks, dropping back down, and tapering the conditioning work leading into the competition.', 'The impact of acute and chronic loading on strength training and the importance of planned spikes in workload for progress and injury prevention. The acute and chronic loading impact on strength training is crucial, with planned spikes in workload being essential for progress and injury prevention.', 'The need for consistency and planned spikes in workload for long-term strength development, emphasizing the importance of building work capacity and avoiding excessive acute loading that can lead to injuries. Consistency and planned spikes in workload are vital for long-term strength development, focusing on building work capacity and avoiding excessive acute loading to prevent injuries.']}, {'end': 4279.504, 'start': 4060.746, 'title': 'Training for a thousand pound deadlift', 'summary': 'Discusses the training process for achieving a thousand pound deadlift and squat, including the frequency, volume, and incremental load adjustments in the training cycles over a year to reach an average load of 985 pounds for eight to nine reps, with a focus on axial load capacity development.', 'duration': 218.758, 'highlights': ['The training cycles for achieving a thousand pound deadlift and squat involved increasing the frequency and volume gradually over a year, resulting in an average load of 985 pounds for eight to nine reps, showcasing the intensity and progression in the training process.', "The focus on axial load capacity development for the squat involved a year-long process of enhancing the body's ability to withstand load, with an emphasis on the hardest-to-recover axial loaded vector, ultimately contributing to the ability to lift heavy loads in the deadlift and squat.", 'The discussion also involves the strategic adjustment of training sessions and volume distribution, such as splitting sessions and altering load through block training, to gradually increase training intensity and frequency, demonstrating the meticulous planning and execution in the training approach.', 'The incremental load adjustments in the training cycles were aimed at achieving specific goals, such as deadlifting twice a week and increasing the average load to 985 pounds for eight to nine reps, highlighting the precision and targeted progression in the training plan.']}, {'end': 4609.723, 'start': 4279.924, 'title': 'Strength training and specialization', 'summary': 'Discusses the importance of understanding different vectors in strength training, the need for specialization, the impact of variety on training cycles, and the manipulation of spinal mechanics in squat variations for athletic performance.', 'duration': 329.799, 'highlights': ['The importance of understanding different vectors in strength training and the need for specialization Different vectors in strength training require specialization to truly become strong, but specializing in the same thing for too long can lead to stagnation.', "Manipulation of spinal mechanics in squat variations for athletic performance The manipulation of spinal mechanics in squat variations, such as using a transformer bar, can tailor the training to an athlete's specific needs, challenging the ability to maintain torso position and developing back strength.", 'Impact of variety on training cycles Injecting variety into training cycles is crucial to prevent stagnation, with recommended three to four month blocks focusing on different variables while keeping the total load the same.']}, {'end': 5409.006, 'start': 4611.424, 'title': 'Strength in sports and training', 'summary': 'Discusses the importance of strength in sports, particularly in developing resilience and injury prevention, as well as the significance of quality motor patterns before strength training, emphasizing the need for relaxation and proper movement patterns. it also highlights the role of strength in combat sports and the factors contributing to the perfect strength training gym.', 'duration': 797.582, 'highlights': ['The significance of developing resilience and injury prevention in sports, particularly in relation to adding strength to enhance force output and recovery, is emphasized, with the example of athletes in baseball needing to focus on training culture and skill development before incorporating strength training.', 'The importance of quality motor patterns before strength training, especially in children, is highlighted, with a focus on developing movement patterns with better quality early on, indicating that skills should be developed first before applying strength.', 'The role of relaxation and proper movement patterns in training, as well as the need to address deficits in movement quality and training programs, is emphasized, with a focus on athleticism being the speed to relaxation and the potential benefits of using a loadable mace for movement and contraction.', 'The need to understand the deeper root reasons for movement deficits and the potential impact on training programs is discussed, with a focus on addressing the underlying causes of stiffness and tightness through holistic movement approaches and the importance of identifying and fixing these issues.', 'The role of strength in combat sports, particularly in relation to human psychology and the challenges of using strength as a beginner, as well as the need to taper back training volume to accommodate additional loads from combat sports, is highlighted, along with the importance of recovery and measuring physiological responses.', 'The factors contributing to the perfect strength training gym, including the right methodology, tools, and environment, are discussed, with an emphasis on creating a focused environment and community that encourages improvement and collaboration, as well as the integration of clinical care and assessment in training programs.']}], 'duration': 1920.742, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY3488264.jpg', 'highlights': ['The importance of planned spikes in workload for progress and injury prevention.', 'Consistency and planned spikes in workload are vital for long-term strength development.', 'The approach to cycling conditioning for strength athletes involves a six week cycle, ramping up over three weeks, dropping back down, and tapering the conditioning work leading into the competition.', 'The impact of acute and chronic loading on strength training is crucial, with planned spikes in workload being essential for progress and injury prevention.', 'The training cycles for achieving a thousand pound deadlift and squat involved increasing the frequency and volume gradually over a year, resulting in an average load of 985 pounds for eight to nine reps, showcasing the intensity and progression in the training process.', "The focus on axial load capacity development for the squat involved a year-long process of enhancing the body's ability to withstand load, ultimately contributing to the ability to lift heavy loads in the deadlift and squat.", 'The discussion also involves the strategic adjustment of training sessions and volume distribution, such as splitting sessions and altering load through block training, to gradually increase training intensity and frequency, demonstrating the meticulous planning and execution in the training approach.', 'The importance of understanding different vectors in strength training and the need for specialization.', 'Injecting variety into training cycles is crucial to prevent stagnation, with recommended three to four month blocks focusing on different variables while keeping the total load the same.', 'The significance of developing resilience and injury prevention in sports, particularly in relation to adding strength to enhance force output and recovery, is emphasized.', 'The importance of quality motor patterns before strength training, especially in children, is highlighted, with a focus on developing movement patterns with better quality early on.', 'The need to understand the deeper root reasons for movement deficits and the potential impact on training programs is discussed, with a focus on addressing the underlying causes of stiffness and tightness through holistic movement approaches.', 'The factors contributing to the perfect strength training gym, including the right methodology, tools, and environment, are discussed, with an emphasis on creating a focused environment and community that encourages improvement and collaboration.']}, {'end': 7216.197, 'segs': [{'end': 5632.946, 'src': 'embed', 'start': 5609.06, 'weight': 1, 'content': [{'end': 5615.422, 'text': "what are some cool, maybe uh, revolutionary pieces of equipment that you're particularly proud of?", 'start': 5609.06, 'duration': 6.362}, {'end': 5618.622, 'text': "or just, uh, you've been obsessed with recently?", 'start': 5615.422, 'duration': 3.2}, {'end': 5621.063, 'text': 'yeah, helping love to talk about that.', 'start': 5618.622, 'duration': 2.441}, {'end': 5625.784, 'text': "so we've got some wild, crazy stuff that just came out and it's coming out too.", 'start': 5621.063, 'duration': 4.721}, {'end': 5632.946, 'text': "um so everything that we create and release at kabuki strength The industry hasn't seen before.", 'start': 5625.784, 'duration': 7.162}], 'summary': 'Kabuki strength has released revolutionary equipment never seen before in the industry.', 'duration': 23.886, 'max_score': 5609.06, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY5609060.jpg'}, {'end': 6001.452, 'src': 'embed', 'start': 5976.605, 'weight': 3, 'content': [{'end': 5984.377, 'text': "And then different widths that you could choose from, based on whether you're training a teen athlete or a seven foot six NBA player or a NFL lineman,", 'start': 5976.605, 'duration': 7.772}, {'end': 5987.222, 'text': 'so that we can accommodate for all these differences.', 'start': 5984.377, 'duration': 2.845}, {'end': 5991.108, 'text': 'And so and then now it becomes the most functional all around bar around.', 'start': 5987.863, 'duration': 3.245}, {'end': 5993.269, 'text': 'because now you can do carries with it.', 'start': 5991.849, 'duration': 1.42}, {'end': 5994.61, 'text': 'You can do split squats with it.', 'start': 5993.289, 'duration': 1.321}, {'end': 5997.291, 'text': 'You could do curls with it because it goes around the body.', 'start': 5994.97, 'duration': 2.321}, {'end': 6001.452, 'text': "You can do overhead presses because you don't have a thing that gets in your way and you can flip it up into position.", 'start': 5997.311, 'duration': 4.141}], 'summary': 'Bar accommodates different widths for various athletes, versatile for multiple exercises.', 'duration': 24.847, 'max_score': 5976.605, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY5976605.jpg'}, {'end': 6123.198, 'src': 'embed', 'start': 6096.658, 'weight': 0, 'content': [{'end': 6100.639, 'text': "right. yes, because there's a magic and there's a lot of research they've been around.", 'start': 6096.658, 'duration': 3.981}, {'end': 6107.502, 'text': "they're adopted more heavily in Europe, quite heavily in Europe, but not as much in the US, because they sell them as a be all end, all tool,", 'start': 6100.639, 'duration': 6.863}, {'end': 6108.042, 'text': "which they're not.", 'start': 6107.502, 'duration': 0.54}, {'end': 6112.066, 'text': "they're for what they do, but it's not the, it's another tool.", 'start': 6108.042, 'duration': 4.024}, {'end': 6117.652, 'text': "And so we have a very high quality unit now that is half the cost of everybody else's,", 'start': 6112.466, 'duration': 5.186}, {'end': 6123.198, 'text': 'because the innovation of a movable mount point that you for them you have to have two pieces of equipment.', 'start': 6117.652, 'duration': 5.546}], 'summary': 'Innovative unit at half the cost, adopted more in europe, not as much in us due to overselling.', 'duration': 26.54, 'max_score': 6096.658, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY6096658.jpg'}, {'end': 6319.539, 'src': 'embed', 'start': 6286.219, 'weight': 4, 'content': [{'end': 6290.24, 'text': "We've talked about this a little bit with the power lifting.", 'start': 6286.219, 'duration': 4.021}, {'end': 6297.784, 'text': 'how do you think about the the foot ground interface?', 'start': 6291.2, 'duration': 6.584}, {'end': 6310.371, 'text': "it's interesting that we know that we should train all these parts of our body to be able to be stronger, be more resilient, like,", 'start': 6297.784, 'duration': 12.587}, {'end': 6319.539, 'text': "but We think that the foot is different, that we need to package it and modify it and somehow that that's the science of making it healthy.", 'start': 6310.371, 'duration': 9.168}], 'summary': 'Discussion on foot-ground interface in powerlifting and the science of making it healthy.', 'duration': 33.32, 'max_score': 6286.219, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY6286219.jpg'}], 'start': 5409.468, 'title': 'Kabuki strength gym and innovative fitness equipment', 'summary': 'Discusses the unique environment and culture of kabuki strength gym, emphasizing the importance of a grungy, intense, and close-knit space, and the development of innovative gym equipment. it also covers the development of fitness equipment leveraging basic foundational principles, such as the transform bar, leading to the creation of an entire gym that fits in the space of a truck bed, along with the introduction of bars based on playground physics, revolutionizing the functionality and usability of fitness equipment.', 'chapters': [{'end': 5632.946, 'start': 5409.468, 'title': 'Kabuki strength: gym environment and culture', 'summary': 'Discusses the unique environment and culture of kabuki strength gym, emphasizing the importance of a grungy, intense, and close-knit space, and the development of innovative gym equipment.', 'duration': 223.478, 'highlights': ["The gym's environment is crucial, with an emphasis on grunginess, intensity, and closeness, leading to a sense of connection and history. The gym environment plays a key role, with a focus on grunginess, intensity, and closeness, creating a sense of connection and history.", "The gym's size was reduced to 3,500 square feet to maintain intensity and closeness, indicating the significance of space in creating the desired environment. The decision to shrink the gym size to 3,500 square feet highlights the importance of space in maintaining intensity and closeness within the gym.", 'The unique history and energy of the gym space contribute to a sense of connection with past individuals and a belief in the lasting greatness within the gym walls. The unique history and energy of the gym space foster a sense of connection with past individuals and a belief in the lasting greatness within the gym walls.', "Kabuki Strength focuses on developing innovative and unprecedented gym equipment, contributing to the advancement of the industry. The emphasis on creating unprecedented gym equipment showcases Kabuki Strength's commitment to advancing the industry with innovative products."]}, {'end': 6052.692, 'start': 5634.289, 'title': 'Innovative fitness equipment', 'summary': 'Discusses the development of innovative fitness equipment that leverages basic foundational principles, such as the transform bar that manipulates spinal mechanics, leading to the creation of an entire gym that fits in the space of a truck bed, along with the introduction of bars based on playground physics, revolutionizing the functionality and usability of fitness equipment.', 'duration': 418.403, 'highlights': ["The development of the transform bar that manipulates spinal mechanics and accommodates the variability of an individual's leverages, mobility, and training needs, leading to the creation of an entire gym that fits in the space of a truck bed.", 'The introduction of bars based on playground physics, designed to provide greater functionality and usability, such as alleviating strain on the wrist, enabling a greater range of motion with a greater training effect, and balancing internal and external rotation, resulting in the most functional all-around bar available.', 'The process of developing innovative fitness equipment, from concept creation to engineering and testing, and the impact on the fitness industry, as demonstrated by the positive reception from Major League Baseball strength coaches.']}, {'end': 6339.411, 'start': 6052.732, 'title': 'Flywheel training and barefoot athletics', 'summary': "Discusses the innovative flywheel training, including its unique features, cost comparison, and potential benefits, as well as the concept of optimizing the human to ground interface with barefoot running and the company's perspective on foot-ground interaction.", 'duration': 286.679, 'highlights': ['The flywheel trainer offers unique features such as being floor-based and horizontal, enabling various pulley movements, and providing peak concentric load, which contributes to maximizing time under tension and eliminating rest points. The flywheel trainer is a floor-based, horizontal unit that allows for various pulley movements and provides peak concentric load, contributing to maximizing time under tension and eliminating rest points.', 'The innovative flywheel trainer is cost-effective, being half the cost of similar equipment due to its movable mount point, compared to using two separate pieces of equipment, and it enables off-platform work for movements like punches and standups. The innovative flywheel trainer is cost-effective, being half the cost of similar equipment due to its movable mount point, compared to using two separate pieces of equipment, and it enables off-platform work for movements like punches and standups.', 'The flywheel trainer also introduces a handheld weight that allows for varying the load by changing the leverage point and performs the functions of a dumbbell, kettlebell, and center mass bell, offering variable loading within a range. The flywheel trainer introduces a handheld weight that allows for varying the load by changing the leverage point and performs the functions of a dumbbell, kettlebell, and center mass bell, offering variable loading within a range.', 'The company emphasizes the importance of optimizing the human to ground interface, challenging the traditional view of modifying the foot and advocating for training the foot to be stronger and more resilient, similar to other body parts. The company emphasizes the importance of optimizing the human to ground interface, challenging the traditional view of modifying the foot and advocating for training the foot to be stronger and more resilient, similar to other body parts.']}, {'end': 6590.56, 'start': 6340.455, 'title': 'Footwear and foot health', 'summary': 'Highlights the importance of using and strengthening the foot, debunking the need for orthotics and emphasizing the negative effects of traditional footwear, while promoting the benefits of barefoot or minimal footwear for foot health and performance.', 'duration': 250.105, 'highlights': ['Debunking the need for orthotics and emphasizing the negative effects of traditional footwear Orthotics provide no long-term benefits beyond temporary relief from pain over a six to eight-week period, and traditional footwear, particularly with raised heels, has led to injuries and restricted foot movement.', 'Importance of using and strengthening the foot Stressing the need to use and strengthen the foot to improve performance and prevent injuries, as demonstrated by eliminating back, knee, and hip pain through foot and ankle complex strengthening.', 'Promoting the benefits of barefoot or minimal footwear for foot health and performance Advocating for the use of barefoot or minimal footwear to allow better foot control and movement, with examples of successful weightlifting without shoes and the development of a modern-day moccasin for versatile use.']}, {'end': 7216.197, 'start': 6590.56, 'title': 'Foot health impact on health and diet', 'summary': 'Highlights the impact of foot health on overall health, emphasizing the importance of foot positioning in controlling spinal stabilization and breathing, and the role of barefoot running in minimizing pain and improving form. additionally, it discusses the significance of a balanced diet for strength development, emphasizing the need for adequate protein, fats, and carbohydrates based on performance needs, while promoting the idea of sustainable lifestyle choices rather than strict diets.', 'duration': 625.637, 'highlights': ['The importance of foot positioning in controlling spinal stabilization and breathing is emphasized, with a focus on how foot health impacts overall health, including the role of raised heel and toe in affecting stride and the connection between gait, shoe choice, and overall health. Foot positioning impacts spinal stabilization and breathing; raised heel and toe affect stride; gait and shoe choice are interconnected with overall health.', 'The significance of barefoot running in improving form, minimizing pain, and understanding the impact of foot, lower leg, and torso positioning is discussed, highlighting the benefits of taking shorter, more frequent steps and the importance of strengthening and learning proper foot movement. Barefoot running improves form and minimizes pain; emphasizes the importance of foot, lower leg, and torso positioning; shorter, more frequent steps benefit foot movement.', 'The importance of a balanced diet for strength development is outlined, emphasizing the need for adequate protein, fats, and carbohydrates based on performance needs and promoting the concept of sustainable lifestyle choices over strict diets. Balanced diet crucial for strength development; emphasizes adequate protein, fats, and carbohydrates; promotes sustainable lifestyle over strict diets.']}], 'duration': 1806.729, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY5409468.jpg', 'highlights': ["The gym's environment is crucial, emphasizing grunginess, intensity, and closeness, creating a sense of connection and history.", 'The development of the transform bar led to the creation of an entire gym that fits in the space of a truck bed.', 'The flywheel trainer offers unique features such as being floor-based and horizontal, enabling various pulley movements, and providing peak concentric load.', 'Debunking the need for orthotics and emphasizing the negative effects of traditional footwear.', 'The importance of foot positioning in controlling spinal stabilization and breathing is emphasized.']}, {'end': 8271.508, 'segs': [{'end': 7246.708, 'src': 'embed', 'start': 7216.237, 'weight': 0, 'content': [{'end': 7225.343, 'text': "So it's like, if you can enjoy the full lifestyle, it's not just the particular experience, but like the full journey.", 'start': 7216.237, 'duration': 9.106}, {'end': 7227.825, 'text': 'Yep Does it fit your lifestyle? Yeah.', 'start': 7225.363, 'duration': 2.462}, {'end': 7236.652, 'text': "Yep So let me ask about a complicated topic that's sometimes a bit controversial, which is steroids.", 'start': 7228.065, 'duration': 8.587}, {'end': 7241.355, 'text': 'It may be TRT, testosterone replacement therapy.', 'start': 7237.212, 'duration': 4.143}, {'end': 7246.708, 'text': "What role does that play in strength training? All right, we're gonna go there.", 'start': 7241.936, 'duration': 4.772}], 'summary': 'Discussion on the role of testosterone replacement therapy in strength training.', 'duration': 30.471, 'max_score': 7216.237, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY7216237.jpg'}, {'end': 7496.168, 'src': 'embed', 'start': 7469.028, 'weight': 4, 'content': [{'end': 7471.99, 'text': "yeah, when there's an event like the olympics, maybe,", 'start': 7469.028, 'duration': 2.962}, {'end': 7479.336, 'text': "then you have a standard that you're all trying to adhere to and then it makes sense to keep a certain like to be within.", 'start': 7471.99, 'duration': 7.346}, {'end': 7481.297, 'text': "there's an ethical, there's an error.", 'start': 7479.336, 'duration': 1.961}, {'end': 7483.659, 'text': "so yeah, i'm not talking about that.", 'start': 7481.297, 'duration': 2.362}, {'end': 7486.921, 'text': "i'm agreeing to compete in this by these, by these rules.", 'start': 7483.659, 'duration': 3.262}, {'end': 7494.046, 'text': "yeah, but when you're trying to maximize your own performance, whatever that journey is, whatever that goal is, that's a different story,", 'start': 7486.921, 'duration': 7.125}, {'end': 7494.707, 'text': "and it's not.", 'start': 7494.046, 'duration': 0.661}, {'end': 7496.168, 'text': "it's not easy to figure that out.", 'start': 7494.707, 'duration': 1.461}], 'summary': 'Discussing adherence to standards and ethics in competitions and the challenge of maximizing performance.', 'duration': 27.14, 'max_score': 7469.028, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY7469028.jpg'}], 'start': 7216.237, 'title': 'Steroids, trt, and ethical dilemmas', 'summary': "Delves into the speaker's 10-year experience with trt, the ethical dilemmas of performance enhancement, including a 10% strength increase from steroids, and the impacts of trt and steroid use on health and athletic performance.", 'chapters': [{'end': 7365.087, 'start': 7216.237, 'title': 'Steroids and strength training', 'summary': "Discusses the speaker's experience with using steroids, particularly trt, for 10 years and the gray area of performance enhancing supplements, highlighting the evolving definition of peds and the speaker's use of sodium bicarbonate as a performance enhancer.", 'duration': 148.85, 'highlights': ['The speaker used steroids, particularly TRT, for 10 years and now uses TRT after a big squat.', 'The discussion explores the gray area of what defines a performance enhancing supplement, highlighting the ever-shifting line of PEDs based on societal norms, cultural norms, and government body agencies.', 'The speaker mentions using sodium bicarbonate as a performance enhancer for achieving a Guinness World Record for deadlifts in a minute, emphasizing that it is a chemical and falls into the category of performance enhancing substances.']}, {'end': 7894.244, 'start': 7365.207, 'title': 'Ethical dilemma of performance enhancement', 'summary': 'Explores the ethical dilemmas surrounding performance enhancement, including the discrepancies in regulations between countries, the ambiguous nature of cheating, and the neurological impacts and psychological benefits of steroids, highlighting the 10% increase in strength provided by steroids and the importance of understanding the neurological effects for training.', 'duration': 529.037, 'highlights': ['The use of steroids provides about a 10% increase in strength on average over not using steroids, and can lead to a significant increase in lifting capacity over time due to the ability to put on more mass. Steroids can provide an average 10% increase in strength, and also enable individuals to put on more mass, leading to a significant increase in lifting capacity over time.', 'Understanding the neurological impacts of steroids is crucial, as they can elicit immediate strength gains through neurological pathways, and the research around the safety and risks of newer steroids is limited due to their legality. Steroids have immediate neurological impacts, leading to strength gains through neurological pathways. The limited research on safety and risks of newer steroids is attributed to their legal status.', 'Steroids not only act through increasing muscle protein synthesis but also have a tremendous neurological component, providing anti-catabolic effects and enhancing muscle protein synthesis, which significantly impacts training progress. Steroids have a neurological component, in addition to increasing muscle protein synthesis, which significantly impacts training progress by reducing muscle wastage and increasing muscle gain.', 'The psychological benefits of steroids, such as increased confidence, coupled with their biological and chemical effects, contribute to the overall impact of performance enhancement. Steroids have psychological benefits, including increased confidence, which complements their biological and chemical effects, contributing to the overall impact of performance enhancement.']}, {'end': 8052.701, 'start': 7894.244, 'title': 'Testosterone replacement therapy and steroids', 'summary': 'Discusses the impact of declining testosterone levels in men, the potential factors contributing to it, and the ethical dilemma of using testosterone replacement therapy and steroids, highlighting the impact on physical performance and ethical considerations.', 'duration': 158.457, 'highlights': ['Declining testosterone levels in men today are shown to be about half of what it was just 50 years ago, potentially affecting life quality and longevity. The average testosterone levels in men have significantly decreased, with a 35-year-old today having about half the testosterone levels compared to 50 years ago.', 'The potential factors contributing to declining testosterone levels include societal impacts and environmental factors such as estrogens from chemicals and birth control. The discussion mentions potential factors like societal impacts and environmental factors, such as estrogens from chemicals and birth control, contributing to declining testosterone levels in men.', 'The ethical dilemma of using testosterone replacement therapy and steroids is discussed, particularly in the context of impacting physical performance and competing in tested events. The speaker shares an ethical dilemma regarding the use of testosterone replacement therapy and steroids, highlighting the impact on physical performance and the ethical considerations when competing in tested events.']}, {'end': 8271.508, 'start': 8054.902, 'title': 'Impacts of trt and steroid use', 'summary': 'Discusses the impacts of testosterone replacement therapy (trt) and steroid use on quality of life, health risks, and athletic performance, emphasizing that trt provides a 10% increase at best and highlighting potential health risks such as increased risk for prostate cancer and cardiovascular impacts.', 'duration': 216.606, 'highlights': ['TRT provides a 10% increase at best and has potential health risks such as increased risk for prostate cancer and cardiovascular impacts.', 'Steroid use does not guarantee becoming a champion, as it only provides a 10% increase at most.', 'There are potential health risks associated with TRT, including increased risk for prostate cancer and cardiovascular impacts.', 'Quality of life and enhanced feeling are cited as benefits of TRT, emphasizing the decision for life once one starts TRT.', 'Recovery is a significant aspect of TRT, providing energy and muscle recovery as key benefits.']}], 'duration': 1055.271, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY7216237.jpg', 'highlights': ['Steroids provide about a 10% increase in strength on average and enable individuals to put on more mass, leading to a significant increase in lifting capacity over time.', 'Steroids have a neurological component, in addition to increasing muscle protein synthesis, significantly impacting training progress by reducing muscle wastage and increasing muscle gain.', 'The average testosterone levels in men have significantly decreased, with a 35-year-old today having about half the testosterone levels compared to 50 years ago.', 'The ethical dilemma of using testosterone replacement therapy and steroids is discussed, particularly in the context of impacting physical performance and competing in tested events.', 'TRT provides a 10% increase at best and has potential health risks such as increased risk for prostate cancer and cardiovascular impacts.']}, {'end': 9767.522, 'segs': [{'end': 8367.678, 'src': 'embed', 'start': 8334.434, 'weight': 3, 'content': [{'end': 8335.476, 'text': "And then we're talking about beer.", 'start': 8334.434, 'duration': 1.042}, {'end': 8338.138, 'text': "It doesn't matter the source.", 'start': 8336.436, 'duration': 1.702}, {'end': 8341.52, 'text': 'So shots are the easiest.', 'start': 8338.638, 'duration': 2.882}, {'end': 8347.063, 'text': 'You want something that is not going to have some sort of regurgitory effect or bloating effect or anything like that.', 'start': 8341.54, 'duration': 5.523}, {'end': 8349.465, 'text': 'But you want to have the quick hit of energy.', 'start': 8347.784, 'duration': 1.681}, {'end': 8353.768, 'text': "So it's a preferential energy source, moves above ketones, carbs, everything.", 'start': 8349.504, 'duration': 4.264}, {'end': 8355.789, 'text': "It's seven calories per gram.", 'start': 8354.487, 'duration': 1.302}, {'end': 8358.431, 'text': "But then there's some really interesting things that happen.", 'start': 8355.829, 'duration': 2.602}, {'end': 8360.772, 'text': 'Spikes blood pressure, which is going to make weights feel lighter.', 'start': 8358.831, 'duration': 1.941}, {'end': 8367.678, 'text': "So when you're in your early twenties and you're trying to hit up, you know some attractive person at the bar,", 'start': 8361.633, 'duration': 6.045}], 'summary': 'Beer provides quick energy with 7 calories per gram and can spike blood pressure, making weights feel lighter.', 'duration': 33.244, 'max_score': 8334.434, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY8334433.jpg'}, {'end': 8751.864, 'src': 'embed', 'start': 8727.573, 'weight': 0, 'content': [{'end': 8733.716, 'text': "And there's nothing that should be said beyond just sitting back in awe that humans can achieve that.", 'start': 8727.573, 'duration': 6.143}, {'end': 8739.739, 'text': 'And that inspires me to do the best, whatever the hell I do, to be the best version of that.', 'start': 8733.876, 'duration': 5.863}, {'end': 8751.323, 'text': "There's something about like athletic feats, especially like strength, that just inspire us to do the best, to be the best version of ourselves.", 'start': 8740.039, 'duration': 11.284}, {'end': 8751.864, 'text': "I don't know.", 'start': 8751.503, 'duration': 0.361}], 'summary': 'Athletic feats inspire us to be the best version of ourselves.', 'duration': 24.291, 'max_score': 8727.573, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY8727573.jpg'}, {'end': 9236.015, 'src': 'embed', 'start': 9214.651, 'weight': 1, 'content': [{'end': 9225.304, 'text': "And that added tremendous value to me to having had spent time being a doer and not enough people want to be, you've gotta just go do shit.", 'start': 9214.651, 'duration': 10.653}, {'end': 9227.647, 'text': 'Yeah You need to spend time in your life chopping wood.', 'start': 9225.384, 'duration': 2.263}, {'end': 9229.789, 'text': "Yeah, get a lot of shit done, doesn't matter what the shit is.", 'start': 9227.887, 'duration': 1.902}, {'end': 9236.015, 'text': 'You gotta have experience trying and doing and all these things that you would never like.', 'start': 9229.809, 'duration': 6.206}], 'summary': 'Valuable experience comes from doing, not just talking. get a lot of things done, no matter what.', 'duration': 21.364, 'max_score': 9214.651, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY9214651.jpg'}, {'end': 9357.769, 'src': 'embed', 'start': 9334.831, 'weight': 6, 'content': [{'end': 9343.079, 'text': "Once you've been humbled by doing those things, I feel like you can truly explore the optimization that you're talking to,", 'start': 9334.831, 'duration': 8.248}, {'end': 9347.723, 'text': "finding the ways where you're uniquely capable to add value to the world.", 'start': 9343.079, 'duration': 4.644}, {'end': 9353.407, 'text': 'And then again, work your ass off to be the best in the world at that thing.', 'start': 9348.524, 'duration': 4.883}, {'end': 9357.769, 'text': "Yes But then don't waste your time on shit that's not a line.", 'start': 9353.647, 'duration': 4.122}], 'summary': 'Humbling experiences lead to finding unique value and excelling, but avoid non-essential tasks.', 'duration': 22.938, 'max_score': 9334.831, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY9334831.jpg'}, {'end': 9521.802, 'src': 'embed', 'start': 9497.049, 'weight': 2, 'content': [{'end': 9504.693, 'text': 'without having been schooled in business, while getting paid for it by others for years?', 'start': 9497.049, 'duration': 7.644}, {'end': 9506.814, 'text': 'And in fact that entire time?', 'start': 9504.853, 'duration': 1.961}, {'end': 9509.616, 'text': "I knew that that's what I wanted to do, but I didn't go out on it.", 'start': 9506.814, 'duration': 2.802}, {'end': 9515.219, 'text': "I mentored some of my friends along the same path to go, no, they're like, I'm ready.", 'start': 9510.296, 'duration': 4.923}, {'end': 9516.359, 'text': "I'm ready to go do this.", 'start': 9515.259, 'duration': 1.1}, {'end': 9518.6, 'text': "And I'm like, no, now you need to go get a job.", 'start': 9516.439, 'duration': 2.161}, {'end': 9521.802, 'text': 'Yeah, you know engineering, management, design, all that stuff.', 'start': 9518.9, 'duration': 2.902}], 'summary': 'Despite lacking business education, mentored friends in pursuing careers in engineering, management, and design.', 'duration': 24.753, 'max_score': 9497.049, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY9497049.jpg'}, {'end': 9730.163, 'src': 'embed', 'start': 9700.169, 'weight': 7, 'content': [{'end': 9703.651, 'text': "I can't wait to check out all the cool stuff you've engineered with Kabuki Strength.", 'start': 9700.169, 'duration': 3.482}, {'end': 9707.792, 'text': 'Obviously, I love strength.', 'start': 9704.991, 'duration': 2.801}, {'end': 9709.012, 'text': 'I love strength training.', 'start': 9707.892, 'duration': 1.12}, {'end': 9710.193, 'text': 'I love the idea of strength.', 'start': 9709.072, 'duration': 1.121}, {'end': 9715.935, 'text': 'I love the equipment and the engineering approach that you take to strength.', 'start': 9710.253, 'duration': 5.682}, {'end': 9718.156, 'text': "You're an incredible human,", 'start': 9716.455, 'duration': 1.701}, {'end': 9730.163, 'text': "both on the things you've accomplished in terms of your own strength feats and the kind of science and engineering you bring to the field that many others could use.", 'start': 9718.156, 'duration': 12.007}], 'summary': "Excited about kabuki strength's engineering and approach to strength training, impressed by accomplishments and scientific contributions.", 'duration': 29.994, 'max_score': 9700.169, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY9700169.jpg'}], 'start': 8271.508, 'title': 'Decision making in performance enhancement', 'summary': 'Discusses ethical considerations of using steroids and trt, the use of alcohol for performance enhancement, optimizing feats of strength, the importance of efficiency and distilling tasks, and finding value and overcoming hardships in career paths.', 'chapters': [{'end': 8311.882, 'start': 8271.508, 'title': 'Steroids and trt decision making', 'summary': "Discusses the ethical considerations of using steroids and trt, emphasizing the importance of considering one's levels when making a decision, especially if it's integral to one's career.", 'duration': 40.374, 'highlights': ["Considering one's levels when making a decision about TRT is crucial, especially if it's integral to one's career.", 'The ethical considerations of using steroids and TRT are emphasized, with the advice to avoid steroids and consider TRT if levels are in the 35 to 45 range.', "The decision to use TRT is portrayed as a lifelong commitment, impacting one's career and life.", "The importance of avoiding steroids is emphasized, with the exception being if it's integral to one's career and livelihood."]}, {'end': 8552.4, 'start': 8312.688, 'title': "Alcohol's role in performance enhancement", 'summary': 'Explores the use of alcohol for performance enhancement in weightlifting, discussing the timing, effects on blood pressure, and its ability to enhance mood and focus, emphasizing the importance of moderation and its potential positive aspects.', 'duration': 239.712, 'highlights': ["Alcohol's timing before weightlifting and its effect on blood pressure The timing of alcohol consumption, about three to five minutes before weightlifting, can spike blood pressure, making weights feel lighter.", "Moderation and the positive aspects of alcohol on personality and character The discussion emphasizes the importance of moderation in alcohol consumption and highlights the potential positive aspects of alcohol in opening up one's personality and character.", "Alcohol's impact on mood, focus, and conversation Alcohol is noted to enhance mood, focus, and conversation, with a small amount needed and a time-sensitive nature for its effectiveness.", "Alcohol's potential to induce a meditative and flow state The chapter discusses alcohol's potential to help achieve a meditative and flow state, facilitating a zone of focus and time, akin to drugs used for similar purposes."]}, {'end': 8934.444, 'start': 8553.06, 'title': 'Optimizing feats of strength', 'summary': 'Discusses the decision-making process behind optimizing feats of strength, highlighting the use of steroids, the achievement of incredible feats, and the criticism faced by high-level athletes, emphasizing the need for self-reflection and the debate between working hard and working smart.', 'duration': 381.384, 'highlights': ['The decision-making process behind optimizing feats of strength, including the consideration of using steroids and the achievement of incredible feats, is discussed (relevance: 5)', "The criticism faced by high-level athletes and the need for self-reflection is highlighted, emphasizing the importance of turning inward and understanding one's emotions (relevance: 4)", 'The debate between working hard and working smart is deliberated, with an emphasis on the human spirit and the tension between the two approaches (relevance: 3)']}, {'end': 9315.397, 'start': 8934.444, 'title': 'Efficiency and success', 'summary': "Discusses the importance of efficiency and distilling tasks down to what's important, emphasizing the need for introspection, time management, and gaining diverse experiences to be successful.", 'duration': 380.953, 'highlights': ["Spending time to distill tasks down to what's important and making time for introspection is crucial for success, as it allows for efficient use of time and energy.", 'Gaining diverse experiences by doing various tasks and roles can add tremendous value and provide a unique skill set for effective leadership and decision-making.', 'Emphasizing the importance of spending time at different levels and doing basic tasks to gain a deeper understanding and appreciation for all aspects of a job or industry.', "Encouraging the practice of delegating or outsourcing tasks that do not align with one's strengths or add significant value, allowing for a focus on unique abilities and core responsibilities.", 'Highlighting the significance of starting from the ground level and gaining experience in basic interactions and tasks before aspiring to higher-level roles in a particular field.']}, {'end': 9767.522, 'start': 9315.397, 'title': 'Finding value and overcoming hardships', 'summary': "Discusses the importance of being humbled by the hardships of life, exploring unique capabilities, and not stressing about finding the perfect career path. the speaker emphasizes the significance of learning through experience and mentions the value of getting paid to learn before launching one's own venture.", 'duration': 452.125, 'highlights': ['The speaker emphasizes the importance of being humbled by the hardships of life and exploring unique capabilities to add value to the world. ', 'The speaker advises young people to not stress about finding the perfect career path and to jump in, emphasizing the value of learning through experience. ', "The speaker mentions the value of getting paid to learn before launching one's own venture, citing personal experiences and mentoring examples. ", 'The speaker reflects on mortality and the fear of not being there for family, but expresses a lack of fear regarding his own death, emphasizing living without regrets and making impactful connections. ', "The host acknowledges the speaker's accomplishments and expresses gratitude for the conversation, highlighting the speaker's engineering approach to strength and serving as an inspiration. "]}], 'duration': 1496.014, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/e4Bet29PVPY/pics/e4Bet29PVPY8271508.jpg', 'highlights': ['The ethical considerations of using steroids and TRT are emphasized, with the advice to avoid steroids and consider TRT if levels are in the 35 to 45 range.', "The importance of avoiding steroids is emphasized, with the exception being if it's integral to one's career and livelihood.", 'The timing of alcohol consumption, about three to five minutes before weightlifting, can spike blood pressure, making weights feel lighter.', "Alcohol's potential to induce a meditative and flow state, facilitating a zone of focus and time, akin to drugs used for similar purposes.", 'The decision-making process behind optimizing feats of strength, including the consideration of using steroids and the achievement of incredible feats, is discussed.', "The criticism faced by high-level athletes and the need for self-reflection is highlighted, emphasizing the importance of turning inward and understanding one's emotions.", "Spending time to distill tasks down to what's important and making time for introspection is crucial for success, as it allows for efficient use of time and energy.", "Encouraging the practice of delegating or outsourcing tasks that do not align with one's strengths or add significant value, allowing for a focus on unique abilities and core responsibilities.", 'The speaker emphasizes the importance of being humbled by the hardships of life and exploring unique capabilities to add value to the world.', 'The speaker advises young people to not stress about finding the perfect career path and to jump in, emphasizing the value of learning through experience.']}], 'highlights': ['Chris Duffin is renowned as one of the strongest individuals globally and an innovator of groundbreaking strength equipment at Kabuki Strength.', 'He has accomplished extraordinary feats of strength, including squatting and deadlifting 1,000 pounds for multiple reps, showcasing his exceptional physical capabilities.', "Chris Duffin's life has been marked by significant hardships and triumphs, as depicted in his book The Eagle and the Dragon, providing insights into his remarkable journey.", 'Achieving a Guinness World Record by performing 1,000-pound squat and deadlift for reps, showcasing exceptional strength and endurance.', 'Transition from competitive lifter to pursuing grand, over-the-top goals as a source of inspiration and motivation.', 'The mental and physical challenges faced during the journey, including doubts, confidence issues, and the daunting task of managing resources for extended periods while lifting heavy weights.', 'The ability to make or break a lift at the highest level is heavily influenced by the minutest changes in position, emphasizing the critical role of precise positioning in powerlifting.', 'Creating intra-abdominal pressure and engaging pelvic floor muscles are crucial for maintaining stability and generating power during powerlifting movements.', 'Controlling spinal mechanics is fundamental in powerlifting, requiring the ability to maintain stability while articulating joints through a range of motion.', 'The transfer of power in powerlifting movements primarily involves utilizing the hip complex to generate and transfer power from the rooted connection to the floor to the distal end, such as the barbell on the shoulder.', 'The diaphragm and pelvis alignment is crucial for squat technique, as eccentric loading using the diaphragm and minimal breath can stabilize the body and optimize muscle tension.', "The foot and ankle complex plays a significant role in stabilizing the body and driving hip extension during the squat, ultimately influencing the entire body's alignment and movement.", 'The lat muscle serves as a spinal stabilizer at the TL junction, impacting the ability to maintain position during the squat and emphasizing the importance of engaging the lats for proper form.', 'The dominance of the Eastern block in strength athletics is highlighted, with the author mentioning the influence of their big rivals and how rivalry brings out the best in athletes.', "The author's book, The Eagle and the Dragon, delves into real-life experiences dealing with serial killers, human trafficking, police corruption, and murderers, capturing the reality of their upbringing and environment.", "The speaker's tattoos symbolize belief in self-potential and strength, with the eagle representing great heights and the dragon resilience.", 'The importance of planned spikes in workload for progress and injury prevention.', 'The approach to cycling conditioning for strength athletes involves a six week cycle, ramping up over three weeks, dropping back down, and tapering the conditioning work leading into the competition.', 'The impact of acute and chronic loading on strength training is crucial, with planned spikes in workload being essential for progress and injury prevention.', 'The training cycles for achieving a thousand pound deadlift and squat involved increasing the frequency and volume gradually over a year, resulting in an average load of 985 pounds for eight to nine reps, showcasing the intensity and progression in the training process.', 'The importance of understanding different vectors in strength training and the need for specialization.', "The gym's environment is crucial, emphasizing grunginess, intensity, and closeness, creating a sense of connection and history.", 'Steroids provide about a 10% increase in strength on average and enable individuals to put on more mass, leading to a significant increase in lifting capacity over time.', 'The ethical considerations of using steroids and TRT are emphasized, with the advice to avoid steroids and consider TRT if levels are in the 35 to 45 range.', 'The timing of alcohol consumption, about three to five minutes before weightlifting, can spike blood pressure, making weights feel lighter.', 'The decision-making process behind optimizing feats of strength, including the consideration of using steroids and the achievement of incredible feats, is discussed.', 'The speaker emphasizes the importance of being humbled by the hardships of life and exploring unique capabilities to add value to the world.']}