title
Why Lex Fridman is single | Part 3

description
Lex Fridman Podcast full episode: https://www.youtube.com/watch?v=lvh3g7eszVQ Please support this podcast by checking out our sponsors: - Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get special savings - SEMrush: https://www.semrush.com/partner/lex/ to get a free month of Guru - Cash App: https://cash.app/ and use code LexPodcast to get $10 GUEST BIO: Andrew Huberman is a neuroscientist at Stanford. PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman

detail
{'title': 'Why Lex Fridman is single | Part 3', 'heatmap': [], 'summary': "In the video 'why lex fridman is single | part 3', lex discusses love, commitment, and relationship dynamics, including the four arrows concept and early attachment circuitry, while emphasizing the importance of self-regulation and nurturing. he also explores maintaining strong relationships through distancing, understanding relationship dynamics in the context of high divorce and cheating rates, and highlights the role of hardship in strengthening relationships. additionally, lex emphasizes prioritizing relationships, deliberate relationship choices in the pandemic, and the importance of friendship and gratitude in fostering creativity and connectedness.", 'chapters': [{'end': 434.22, 'segs': [{'end': 30.037, 'src': 'embed', 'start': 3.081, 'weight': 5, 'content': [{'end': 6.183, 'text': 'somebody suggested to do a part three of why Lex is single.', 'start': 3.081, 'duration': 3.102}, {'end': 8.103, 'text': "There's a running joke about this.", 'start': 6.243, 'duration': 1.86}, {'end': 11.745, 'text': 'So- Yeah, but I can answer it in part right?', 'start': 9.124, 'duration': 2.621}, {'end': 23.608, 'text': "Because well, partially because you're very busy, partially because you've decided that Until it's time, you're going to wait until it's time.", 'start': 12.366, 'duration': 11.242}, {'end': 25.551, 'text': "It's time, right? I mean, until it's time, you're waiting.", 'start': 23.668, 'duration': 1.883}, {'end': 30.037, 'text': "And then, I mean, you're not saving yourself for marriage, I don't think.", 'start': 25.911, 'duration': 4.126}], 'summary': 'Running joke about why lex is single, mentions being busy, waiting for the right time, and not saving self for marriage.', 'duration': 26.956, 'max_score': 3.081, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/X_QDjrx1Y84/pics/X_QDjrx1Y843081.jpg'}, {'end': 78.134, 'src': 'embed', 'start': 47.815, 'weight': 0, 'content': [{'end': 54.098, 'text': "And that way you're like Oliver Sacks, he would fall in love with minerals and concepts and things like that.", 'start': 47.815, 'duration': 6.283}, {'end': 68.367, 'text': 'And so like to me, this kind of, So relationship is more like a commitment to one particular kind of object of your love.', 'start': 54.318, 'duration': 14.049}, {'end': 72.629, 'text': "It's almost like a journey that you take on together.", 'start': 68.907, 'duration': 3.722}, {'end': 78.134, 'text': 'Because also the interesting thing about humans, Is there, moment by moment, a different person?', 'start': 72.669, 'duration': 5.465}], 'summary': 'Exploring the idea of forming a committed relationship with a specific object of interest, akin to a journey of growth and discovery.', 'duration': 30.319, 'max_score': 47.815, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/X_QDjrx1Y84/pics/X_QDjrx1Y8447815.jpg'}, {'end': 232.592, 'src': 'embed', 'start': 193.22, 'weight': 1, 'content': [{'end': 202.766, 'text': "And this, again, leads us back to that early attachment circuitry because if a parent was stressed, the child's role is not to soothe the parent.", 'start': 193.22, 'duration': 9.546}, {'end': 210.181, 'text': "In fact, healthy models of parenting say that children shouldn't actually know how their parents feel for like the first eight years of their life.", 'start': 203.598, 'duration': 6.583}, {'end': 213.483, 'text': "They're not supposed to be in that mindset of empathizing for the parent.", 'start': 210.581, 'duration': 2.902}, {'end': 218.565, 'text': "This is often not the case, but maybe the cutoff isn't exactly eight, but you get the idea.", 'start': 213.643, 'duration': 4.922}, {'end': 224.328, 'text': 'So the dynamics of relationship are where the learning is because we learn how we react to other people reacting.', 'start': 219.046, 'duration': 5.282}, {'end': 226.729, 'text': "It's not just a two arrow system.", 'start': 224.388, 'duration': 2.341}, {'end': 228.61, 'text': "It's at least this four arrow thing.", 'start': 226.769, 'duration': 1.841}, {'end': 232.592, 'text': "But there's also the element of nurturing, right?", 'start': 230.051, 'duration': 2.541}], 'summary': 'Early attachment circuitry impacts parenting dynamics and child development.', 'duration': 39.372, 'max_score': 193.22, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/X_QDjrx1Y84/pics/X_QDjrx1Y84193220.jpg'}, {'end': 330.154, 'src': 'embed', 'start': 300.63, 'weight': 3, 'content': [{'end': 313.51, 'text': "There isn't just one, but at least in the top five is Master, or at least be good at autonomic self-regulation.", 'start': 300.63, 'duration': 12.88}, {'end': 315.411, 'text': 'Know how to calm yourself down.', 'start': 314.09, 'duration': 1.321}, {'end': 320.492, 'text': "Don't expect the like looking to anything external to soothe yourself,", 'start': 316.551, 'duration': 3.941}, {'end': 325.173, 'text': 'as it puts you in a terrible position to be a caretaker of yourself and other people, right?', 'start': 320.492, 'duration': 4.681}, {'end': 326.873, 'text': 'So learn how to self-soothe, right?', 'start': 325.453, 'duration': 1.42}, {'end': 329.334, 'text': 'Learn how to calm your mind.', 'start': 326.933, 'duration': 2.401}, {'end': 330.154, 'text': 'steady your actions.', 'start': 329.334, 'duration': 0.82}], 'summary': 'Top five skills include mastering autonomic self-regulation, calming the mind, and steadying actions.', 'duration': 29.524, 'max_score': 300.63, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/X_QDjrx1Y84/pics/X_QDjrx1Y84300630.jpg'}, {'end': 395.553, 'src': 'embed', 'start': 371.329, 'weight': 4, 'content': [{'end': 378.21, 'text': 'Sometimes, not all, but in some relationships, it works much better if one person leads and the other person follows.', 'start': 371.329, 'duration': 6.881}, {'end': 382.23, 'text': "In other relationships, it's more mutuality, works best.", 'start': 378.85, 'duration': 3.38}, {'end': 384.051, 'text': 'People need to know what they need.', 'start': 382.551, 'duration': 1.5}, {'end': 387.931, 'text': 'And so knowing what you need and what you crave is really important.', 'start': 384.631, 'duration': 3.3}, {'end': 391.072, 'text': 'And then once you do that, you can create the relationship you want.', 'start': 387.951, 'duration': 3.121}, {'end': 392.292, 'text': "I've seen that over and over again.", 'start': 391.132, 'duration': 1.16}, {'end': 393.532, 'text': 'And people are different.', 'start': 392.512, 'duration': 1.02}, {'end': 395.553, 'text': 'But I think that..', 'start': 394.953, 'duration': 0.6}], 'summary': "In some relationships, one person leads, in others, it's more mutual. knowing your needs is important for creating the desired relationship.", 'duration': 24.224, 'max_score': 371.329, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/X_QDjrx1Y84/pics/X_QDjrx1Y84371329.jpg'}], 'start': 3.081, 'title': "Lex's views on love and relationship dynamics", 'summary': "Delves into lex's perspectives on love, commitment, and the journey of finding a life partner, as well as discussing the dynamics of relationships, including the four arrows concept, early attachment circuitry, and the importance of self-regulation and nurturing in successful relationships.", 'chapters': [{'end': 121.752, 'start': 3.081, 'title': 'Why lex is single: exploring love and commitment', 'summary': "Explores lex's views on love, commitment, and waiting for the right time to find a life partner, emphasizing the idea of falling in love easily, evolving relationships, and the journey of exploring human emotions and habits.", 'duration': 118.671, 'highlights': ["Lex's perspective on love and commitment, emphasizing falling in love easily and the evolving nature of relationships. Lex expresses his love for people, objects, and life, viewing relationships as a commitment to exploring the evolving nature of a person's emotions, habits, and experiences.", "Lex's decision to wait for the right time to find a life partner, highlighting the idea of exploring the journey of human emotions and habits together. Lex mentions waiting for the right time to find a life partner, emphasizing the journey of exploring human emotions, habits, and life experiences together as a couple.", "Lex's comparison of relationships to a journey of exploring human emotions and habits, similar to optimizing diet and health. Lex compares relationships to a journey of exploring human emotions and habits, similar to the process of optimizing diet and health, emphasizing the idea of evolving together and figuring out life's intricacies."]}, {'end': 434.22, 'start': 121.772, 'title': 'Understanding relationships dynamics', 'summary': 'Discusses the dynamics of relationships, including the iterative process of understanding oneself and another person, the four arrows concept of feelings in a relationship, the impact of early attachment circuitry, the importance of self-regulation and nurturing in a successful relationship, and the significance of understanding individual needs and creating the desired relationship dynamics.', 'duration': 312.448, 'highlights': ["The dynamics of relationship are where the learning is because we learn how we react to other people reacting, and it's not just a two-arrow system, but at least a four-arrow thing. The iterative process of understanding oneself and another person in a relationship is emphasized, highlighting the complexity of feelings and reactions, contributing to learning and personal growth within the relationship.", "The impact of early attachment circuitry is significant, as it influences the dynamics of a relationship and the way individuals react to others' behaviors and feelings. The impact of early attachment circuitry on the role of children in soothing parents and its influence on individuals' reactions within relationships is discussed, shedding light on the psychological aspects of relationship dynamics.", "The importance of autonomic self-regulation and self-soothing in maintaining a successful relationship is underscored, with the emphasis on individual's ability to calm themselves down and steady their actions and voice. The significance of autonomic self-regulation and self-soothing in maintaining a successful relationship is highlighted, emphasizing the individual's responsibility for maintaining emotional balance and stability within the relationship.", 'Understanding individual needs and creating the desired relationship dynamics is crucial for a successful relationship, as people are different and have varying preferences and cravings. The significance of understanding individual needs and creating the desired relationship dynamics is emphasized, highlighting the importance of recognizing and fulfilling individual needs to establish a successful relationship.']}], 'duration': 431.139, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/X_QDjrx1Y84/pics/X_QDjrx1Y843081.jpg', 'highlights': ["Lex's perspective on love and commitment, emphasizing falling in love easily and the evolving nature of relationships.", "The dynamics of relationship are where the learning is because we learn how we react to other people reacting, and it's not just a two-arrow system, but at least a four-arrow thing.", "The impact of early attachment circuitry is significant, as it influences the dynamics of a relationship and the way individuals react to others' behaviors and feelings.", "The importance of autonomic self-regulation and self-soothing in maintaining a successful relationship is underscored, with the emphasis on individual's ability to calm themselves down and steady their actions and voice.", 'Understanding individual needs and creating the desired relationship dynamics is crucial for a successful relationship, as people are different and have varying preferences and cravings.', "Lex's decision to wait for the right time to find a life partner, highlighting the idea of exploring the journey of human emotions and habits together.", "Lex's comparison of relationships to a journey of exploring human emotions and habits, similar to optimizing diet and health."]}, {'end': 722.875, 'segs': [{'end': 493.443, 'src': 'embed', 'start': 456.897, 'weight': 0, 'content': [{'end': 463.884, 'text': 'So the idea, you know, in some cultures, men and women will only touch for two weeks out of the month.', 'start': 456.897, 'duration': 6.987}, {'end': 471.572, 'text': 'And then for the other two weeks, the excitement and the sensuality and all, and the sexuality is very heightened.', 'start': 464.665, 'duration': 6.907}, {'end': 474.147, 'text': 'And then they go back to this kind of distancing.', 'start': 472.426, 'duration': 1.721}, {'end': 480.693, 'text': "Now, I don't think that's feasible for most people, but if you look statistically, those relationships tend to last a very long time,", 'start': 474.167, 'duration': 6.526}, {'end': 487.338, 'text': 'with at least reported mutual feelings of intense attraction for many, many, many decades.', 'start': 480.693, 'duration': 6.645}, {'end': 493.443, 'text': 'So human beings need to learn how to at least understand and control these dynamics.', 'start': 488.339, 'duration': 5.104}], 'summary': 'Some cultures limit physical touch to two weeks, leading to long-lasting relationships with reported intense attraction for many decades.', 'duration': 36.546, 'max_score': 456.897, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/X_QDjrx1Y84/pics/X_QDjrx1Y84456897.jpg'}, {'end': 582.832, 'src': 'embed', 'start': 557.819, 'weight': 3, 'content': [{'end': 563.641, 'text': 'If you ask somebody how they really feel about something about you and they tell you that may be soothing.', 'start': 557.819, 'duration': 5.822}, {'end': 565.401, 'text': 'It may be intensely stressful.', 'start': 563.681, 'duration': 1.72}, {'end': 566.222, 'text': 'You have to be..', 'start': 565.681, 'duration': 0.541}, {'end': 568.483, 'text': "Here's one thing I know for sure.", 'start': 567.262, 'duration': 1.221}, {'end': 571.465, 'text': 'For a relationship to work, you have to be brave.', 'start': 569.043, 'duration': 2.422}, {'end': 574.707, 'text': "You can't go in there fully protected.", 'start': 572.626, 'duration': 2.081}, {'end': 579.79, 'text': "And yet you also can't go in there with no boundaries because you'll end up beat up.", 'start': 575.247, 'duration': 4.543}, {'end': 582.832, 'text': "What's that quote? If you want to be a warrior, prepare to get hurt.", 'start': 579.99, 'duration': 2.842}], 'summary': 'Being vulnerable in relationships requires bravery and boundaries to avoid getting hurt.', 'duration': 25.013, 'max_score': 557.819, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/X_QDjrx1Y84/pics/X_QDjrx1Y84557819.jpg'}, {'end': 620.423, 'src': 'embed', 'start': 595.04, 'weight': 2, 'content': [{'end': 602.746, 'text': 'Love is scary because it takes us back to that primitive circuitry that is as primitive and basic as hunger thirst,', 'start': 595.04, 'duration': 7.706}, {'end': 607.089, 'text': "the desire for heat when we're cold, the desire for cold when we're overly warm.", 'start': 602.746, 'duration': 4.343}, {'end': 609.631, 'text': "It's a, it's dynorphin.", 'start': 607.87, 'duration': 1.761}, {'end': 612.053, 'text': 'I mean when somebody leaves like the.', 'start': 609.651, 'duration': 2.402}, {'end': 618.501, 'text': "you know when somebody you are attached to leaves by death or by decision, or you're forced apart.", 'start': 612.053, 'duration': 6.448}, {'end': 620.423, 'text': 'the dynorphin release is massive.', 'start': 618.501, 'duration': 1.922}], 'summary': 'Love triggers primitive circuitry like hunger and thirst, leading to massive dynorphin release when attached individuals are separated.', 'duration': 25.383, 'max_score': 595.04, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/X_QDjrx1Y84/pics/X_QDjrx1Y84595040.jpg'}], 'start': 434.22, 'title': 'Maintaining strong relationships and navigating love', 'summary': 'Discusses maintaining strong relationships through distancing, citing cultural examples, and emphasizes understanding relationship dynamics in the context of high divorce and cheating rates. it also highlights the intricacies of love and relationships, emphasizing bravery and the role of hardship in strengthening relationships.', 'chapters': [{'end': 515.596, 'start': 434.22, 'title': 'Can love last', 'summary': 'Discusses the concept of maintaining strong relationships through periods of distancing, citing examples of cultural practices and their impact on relationship longevity, and emphasizes the need for understanding and controlling these dynamics in the context of high divorce and cheating rates.', 'duration': 81.376, 'highlights': ['Cultural practices of distancing in relationships contribute to their longevity In some cultures, men and women only touch for two weeks out of the month, leading to heightened excitement and sensuality, which statistically results in relationships lasting a very long time with reported mutual feelings of intense attraction for many decades.', 'Need for understanding and controlling relationship dynamics in the context of divorce and cheating rates Amid high divorce and cheating rates, it is essential for individuals to comprehend and manage the dynamics of intense attraction within relationships to potentially mitigate these issues internally.', "Mention of a poem related to intense attraction The mention of 'Two English Poems' by Karl Deisseroth in the context of intense attraction and relationships."]}, {'end': 722.875, 'start': 516.057, 'title': 'Navigating love and relationships', 'summary': 'Discusses the intricacies of love and relationships, highlighting the importance of bravery, the neurological impact of breakups, and the role of hardship in strengthening relationships.', 'duration': 206.818, 'highlights': ['Love is scary because it takes us back to primitive circuitry, as primitive and basic as hunger and thirst, and the dynorphin release during a breakup is massive.', 'For a relationship to work, one must be brave and open, while also maintaining boundaries to avoid being hurt.', 'The impact of hardship on relationships is discussed, emphasizing that external conditions being a little tougher can be helpful for a couple.', 'The chapter touches upon the significance of recognizing early signs of magic in a relationship and the importance of being cautious about the questions asked in a relationship.']}], 'duration': 288.655, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/X_QDjrx1Y84/pics/X_QDjrx1Y84434220.jpg', 'highlights': ['Cultural practices of distancing in relationships contribute to their longevity In some cultures, men and women only touch for two weeks out of the month, leading to heightened excitement and sensuality, which statistically results in relationships lasting a very long time with reported mutual feelings of intense attraction for many decades.', 'Amid high divorce and cheating rates, it is essential for individuals to comprehend and manage the dynamics of intense attraction within relationships to potentially mitigate these issues internally.', 'Love is scary because it takes us back to primitive circuitry, as primitive and basic as hunger and thirst, and the dynorphin release during a breakup is massive.', 'For a relationship to work, one must be brave and open, while also maintaining boundaries to avoid being hurt.']}, {'end': 1002.624, 'segs': [{'end': 770.648, 'src': 'embed', 'start': 723.216, 'weight': 0, 'content': [{'end': 729.981, 'text': "Any advice on finding the love of your life, of my life? This is why Alexa's single response.", 'start': 723.216, 'duration': 6.765}, {'end': 740.814, 'text': "Any advice? Yeah, actually this comes from a friend of mine who's in a really excellent marriage with great kids and family and high demand life.", 'start': 730.421, 'duration': 10.393}, {'end': 743.035, 'text': "It's a decision.", 'start': 742.255, 'duration': 0.78}, {'end': 750.744, 'text': "Like at some point you just prioritize it as, okay, I'm going to make this happen one way or another.", 'start': 743.355, 'duration': 7.389}, {'end': 754.245, 'text': "And you don't force the discovery of that person.", 'start': 751.245, 'duration': 3}, {'end': 758.646, 'text': "But I mean, I've occasionally said, hey, I think you should meet this person or that person.", 'start': 754.285, 'duration': 4.361}, {'end': 764.547, 'text': "And well, it wasn't maybe my judgment might have been off, but the timing wasn't right or something.", 'start': 758.866, 'duration': 5.681}, {'end': 766.988, 'text': "But I think that, yeah, it's a decision.", 'start': 764.887, 'duration': 2.101}, {'end': 769.328, 'text': 'And it also has to do with life structure.', 'start': 767.708, 'duration': 1.62}, {'end': 770.648, 'text': 'I mean, there were years.', 'start': 769.868, 'duration': 0.78}], 'summary': 'Prioritize finding love, make it a decision, consider life structure.', 'duration': 47.432, 'max_score': 723.216, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/X_QDjrx1Y84/pics/X_QDjrx1Y84723216.jpg'}, {'end': 815.709, 'src': 'embed', 'start': 785.762, 'weight': 4, 'content': [{'end': 789.706, 'text': "So, but at some point it's sort of like what do I want my daily routine to look like?", 'start': 785.762, 'duration': 3.944}, {'end': 795.438, 'text': 'Because, ultimately, a relationship, however one structures, is gonna be part of your daily routine.', 'start': 790.187, 'duration': 5.251}, {'end': 801.341, 'text': "So at the point where you're like, you know, I'd really love to wake up next to somebody and do blank and blank together.", 'start': 795.859, 'duration': 5.482}, {'end': 804.003, 'text': "And then I'd love to work.", 'start': 801.722, 'duration': 2.281}, {'end': 810.246, 'text': 'And then we meet for dinner and then we, you know, take the dog for a walk or take kids out or whatever it happens to be, take a trip.', 'start': 804.043, 'duration': 6.203}, {'end': 815.709, 'text': 'You have to be, one has to be in the mindset of wanting to do couple like things.', 'start': 810.686, 'duration': 5.023}], 'summary': 'A successful relationship involves integrating couple activities into the daily routine.', 'duration': 29.947, 'max_score': 785.762, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/X_QDjrx1Y84/pics/X_QDjrx1Y84785762.jpg'}, {'end': 854.925, 'src': 'embed', 'start': 826.222, 'weight': 3, 'content': [{'end': 834.429, 'text': "I think that the pandemic tuned people's awareness to the fact that some things are indeed easier on your own.", 'start': 826.222, 'duration': 8.207}, {'end': 842.375, 'text': 'it depends on finances, et cetera, et cetera, but a lot of things are made better done with other people.', 'start': 834.429, 'duration': 7.946}, {'end': 846.279, 'text': '100%, but I also so.', 'start': 843.616, 'duration': 2.663}, {'end': 851.164, 'text': "I was very deliberately, it's an interesting way to put it.", 'start': 846.279, 'duration': 4.885}, {'end': 852.685, 'text': 'what do you want your day to look like??', 'start': 851.164, 'duration': 1.521}, {'end': 853.445, 'text': 'I think.', 'start': 853.145, 'duration': 0.3}, {'end': 854.925, 'text': 'what do you want your day to look like?', 'start': 853.445, 'duration': 1.48}], 'summary': 'Pandemic raised awareness about benefits of doing things with others, though some are easier alone. 100% agree, but also deliberate about how to structure the day.', 'duration': 28.703, 'max_score': 826.222, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/X_QDjrx1Y84/pics/X_QDjrx1Y84826222.jpg'}, {'end': 953.622, 'src': 'embed', 'start': 926.929, 'weight': 5, 'content': [{'end': 930.39, 'text': "I was saying that that's common in a scientific community, that's common in people around you.", 'start': 926.929, 'duration': 3.461}, {'end': 932.431, 'text': "You're seeing what's the goal there.", 'start': 930.69, 'duration': 1.741}, {'end': 934.512, 'text': 'You get excited, you get excited together.', 'start': 932.451, 'duration': 2.061}, {'end': 941.216, 'text': "And that's how you can really have a great friendship and create great stuff together.", 'start': 934.873, 'duration': 6.343}, {'end': 942.957, 'text': "So I'm deeply grateful for that.", 'start': 941.276, 'duration': 1.681}, {'end': 947.899, 'text': 'for connecting so many interesting people together.', 'start': 944.938, 'duration': 2.961}, {'end': 949.34, 'text': "You're doing an amazing job, man.", 'start': 947.959, 'duration': 1.381}, {'end': 951.401, 'text': 'And thank you for existing.', 'start': 949.64, 'duration': 1.761}, {'end': 952.621, 'text': 'Thank you for being you.', 'start': 951.461, 'duration': 1.16}, {'end': 953.622, 'text': 'Thank you for talking today.', 'start': 952.661, 'duration': 0.961}], 'summary': 'Creating great stuff together, fostering friendships, and connecting interesting people. expressing deep gratitude and appreciation.', 'duration': 26.693, 'max_score': 926.929, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/X_QDjrx1Y84/pics/X_QDjrx1Y84926929.jpg'}, {'end': 1002.624, 'src': 'embed', 'start': 965.848, 'weight': 6, 'content': [{'end': 972.151, 'text': "The Human Lab Podcast, as I always say, only exists because you gave me the suggestion and I'm so grateful that you did.", 'start': 965.848, 'duration': 6.303}, {'end': 973.312, 'text': 'So thank you.', 'start': 972.691, 'duration': 0.621}, {'end': 979.737, 'text': "And for doing what you do, like you, you are brave and you were first man in and you're just continue to do it.", 'start': 973.832, 'duration': 5.905}, {'end': 984.521, 'text': "Just what, as my postdoc advisor used to say, whatever you're doing, just keep going.", 'start': 979.777, 'duration': 4.744}, {'end': 990.666, 'text': "And then in terms of our friendship, I mean I think you know, and if you, and if you don't,", 'start': 985.201, 'duration': 5.465}, {'end': 994.089, 'text': "I'm going to just keep telling you anyway by texting in person you're an amazing friend.", 'start': 990.666, 'duration': 3.423}, {'end': 995.77, 'text': "There's deep trust.", 'start': 994.969, 'duration': 0.801}, {'end': 997.832, 'text': "There's immense respect.", 'start': 995.81, 'duration': 2.022}, {'end': 1000.234, 'text': 'And I love you, brother.', 'start': 998.432, 'duration': 1.802}, {'end': 1001.355, 'text': 'I love you too, man.', 'start': 1000.254, 'duration': 1.101}, {'end': 1002.624, 'text': 'We did it.', 'start': 1002.199, 'duration': 0.425}], 'summary': 'Expressing gratitude for the podcast suggestion and acknowledging deep friendship and trust with immense respect and love.', 'duration': 36.776, 'max_score': 965.848, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/X_QDjrx1Y84/pics/X_QDjrx1Y84965848.jpg'}], 'start': 723.216, 'title': 'Prioritizing relationships and gratitude', 'summary': 'Emphasizes the decision to prioritize finding love and building strong relationships, deliberate relationship choices in the pandemic, and the importance of friendship and gratitude in fostering creativity and connectedness.', 'chapters': [{'end': 770.648, 'start': 723.216, 'title': 'Finding love and prioritizing relationships', 'summary': 'Emphasizes the importance of making a decision to prioritize finding love and building strong relationships, drawing from personal experience and the advice of a friend in a successful marriage.', 'duration': 47.432, 'highlights': ['Making a decision to prioritize finding love and building relationships is crucial for it to happen, as evidenced by the advice from someone in a successful marriage.', "Timing and life structure play a significant role in finding the right person, as observed from the speaker's personal experiences.", 'Suggestions to meet potential partners may not always work due to timing or judgment, highlighting the complexities of finding the right person.']}, {'end': 876.33, 'start': 770.708, 'title': 'Deliberate relationship choices', 'summary': "Discusses the deliberate approach in considering one's daily routine and mindset in seeking a relationship, highlighting the pandemic's impact on people's awareness and the balance between being comfortable alone and sharing joy with others.", 'duration': 105.622, 'highlights': ["The pandemic tuned people's awareness to the fact that some things are indeed easier on your own, but a lot of things are made better done with other people, emphasizing the impact of the pandemic on individuals' perspectives. (Relevance: 4)", "Considering what one wants their daily routine to look like is crucial in determining the desire for a relationship, as it becomes a part of one's daily routine, underlining the importance of deliberate thought in seeking a relationship. (Relevance: 3)", "The speaker consciously thought about what they wanted their day and life to look like, highlighting the deliberate approach in considering one's daily routine and life choices. (Relevance: 2)", 'The speaker was able to be alone but expressed being much happier with another person, emphasizing the balance between being comfortable alone and sharing joy with others. (Relevance: 1)']}, {'end': 1002.624, 'start': 877.361, 'title': 'Friendship and gratitude', 'summary': 'Highlights the genuine friendship and gratitude between two individuals, emphasizing the importance of support and encouragement in fostering creativity and connectedness.', 'duration': 125.263, 'highlights': ['Andrew is commended for his inspiring and supportive nature, creating an environment of excitement and collaboration, which is crucial for fostering great friendships and creating impactful work.', "The guest expresses deep gratitude for the opportunity to be on The Human Lab Podcast, attributing its existence to Andrew's suggestion and acknowledging his bravery and perseverance in pursuing his endeavors.", 'The conversation ends with a heartfelt exchange of gratitude and love, emphasizing the deep trust, immense respect, and genuine friendship between the two individuals.']}], 'duration': 279.408, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/X_QDjrx1Y84/pics/X_QDjrx1Y84723216.jpg', 'highlights': ['Making a decision to prioritize finding love and building relationships is crucial for it to happen, as evidenced by the advice from someone in a successful marriage.', "Timing and life structure play a significant role in finding the right person, as observed from the speaker's personal experiences.", 'Suggestions to meet potential partners may not always work due to timing or judgment, highlighting the complexities of finding the right person.', "The pandemic tuned people's awareness to the fact that some things are indeed easier on your own, but a lot of things are made better done with other people, emphasizing the impact of the pandemic on individuals' perspectives.", "Considering what one wants their daily routine to look like is crucial in determining the desire for a relationship, as it becomes a part of one's daily routine, underlining the importance of deliberate thought in seeking a relationship.", 'Andrew is commended for his inspiring and supportive nature, creating an environment of excitement and collaboration, which is crucial for fostering great friendships and creating impactful work.', "The guest expresses deep gratitude for the opportunity to be on The Human Lab Podcast, attributing its existence to Andrew's suggestion and acknowledging his bravery and perseverance in pursuing his endeavors.", 'The conversation ends with a heartfelt exchange of gratitude and love, emphasizing the deep trust, immense respect, and genuine friendship between the two individuals.']}], 'highlights': ["The impact of early attachment circuitry is significant, as it influences the dynamics of a relationship and the way individuals react to others' behaviors and feelings.", 'Understanding individual needs and creating the desired relationship dynamics is crucial for a successful relationship, as people are different and have varying preferences and cravings.', 'Cultural practices of distancing in relationships contribute to their longevity In some cultures, men and women only touch for two weeks out of the month, leading to heightened excitement and sensuality, which statistically results in relationships lasting a very long time with reported mutual feelings of intense attraction for many decades.', 'Amid high divorce and cheating rates, it is essential for individuals to comprehend and manage the dynamics of intense attraction within relationships to potentially mitigate these issues internally.', 'Suggestions to meet potential partners may not always work due to timing or judgment, highlighting the complexities of finding the right person.', "The pandemic tuned people's awareness to the fact that some things are indeed easier on your own, but a lot of things are made better done with other people, emphasizing the impact of the pandemic on individuals' perspectives."]}