title
2022 MOTIVATIONAL SPEECH -DAVID GOGGINS ONE HOUR COMPILATION

description
In this compilation, u will hear the best advices David goggins put out there to put us on the grind. David goggins playlist: https://www.youtube.com/watch?v=BwkJNzjQE3I&t=32s Subscribe for future videos https://tinyurl.com/3bv7mp5j STAY HARD- PART2:https://bit.ly/3wp7Yrt _______________________________________________________________ Music licensed through tunetank All videos footage are licensed through videoblocks. _______________________________________________________________ speaker: David goggins Instagram:https://instagram.com/davidgoggins?igshid=1d84gvl1m9pig website:https://davidgoggins.com/ twitter:https://twitter.com/davidgoggins?s=21 #davidgoggins#motivationalvideo2021#gogginsmotivation _____________________________________________________________ About this page: Get Driven is the place to keep u motivated and driven to go after your dreams and growth mentally. Our contents are for educational and motivational purpose. fair use disclaimer:Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. This video is transformative in nature and took hours of work to make. This video has no negative impact on the original work. The video has been used under fair use, repurposed with the intent of educating and motivate others. However, if you are the owner and feel that the content was unfairly used and would like them removed, please inform us at bassitlauriano@gmail.com

detail
{'title': '2022 MOTIVATIONAL SPEECH -DAVID GOGGINS ONE HOUR COMPILATION', 'heatmap': [], 'summary': "David goggins' one-hour compilation motivates individuals to seize opportunities, overcome challenges, embrace suffering for success, and achieve personal growth through mental toughness, self-reflection, and perseverance.", 'chapters': [{'end': 49.83, 'segs': [{'end': 49.83, 'src': 'embed', 'start': 4.502, 'weight': 0, 'content': [{'end': 9.884, 'text': 'So another year has come and gone and a lot of us are in the same fucking place we were last year.', 'start': 4.502, 'duration': 5.382}, {'end': 18.607, 'text': 'What the fuck are you waiting on? We sleep one third of our fucking lives and we think we can take fucking days off.', 'start': 10.984, 'duration': 7.623}, {'end': 25.15, 'text': "We think we have the right to sit back and give ourselves fucking options on which way we're going to go in life.", 'start': 19.347, 'duration': 5.803}, {'end': 31.592, 'text': "Am I going to run today? Am I going to work out today while it's Christmas? It's New Year's.", 'start': 25.93, 'duration': 5.662}, {'end': 33.186, 'text': "It's my birthday.", 'start': 32.406, 'duration': 0.78}, {'end': 42.749, 'text': "Do you think time gives a fuck that it's Christmas, that it's New Year's, that it's your birthday? You're giving yourself too many fucking options.", 'start': 33.206, 'duration': 9.543}, {'end': 44.369, 'text': 'Let me tell you one thing.', 'start': 43.409, 'duration': 0.96}, {'end': 45.969, 'text': 'Time is running out.', 'start': 44.389, 'duration': 1.58}, {'end': 49.83, 'text': 'You keep on sitting around wondering what the fuck you wanna do.', 'start': 46.77, 'duration': 3.06}], 'summary': 'Time is running out, stop giving yourself too many options and take action now.', 'duration': 45.328, 'max_score': 4.502, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE4502.jpg'}], 'start': 4.502, 'title': 'Seizing opportunities', 'summary': 'Emphasizes the importance of seizing opportunities and taking action, urging individuals to avoid procrastination and make the most of their time.', 'chapters': [{'end': 49.83, 'start': 4.502, 'title': 'Seize the moment', 'summary': 'Emphasizes seizing opportunities and taking action, as time waits for no one, urging individuals to avoid procrastination and make the most of their time.', 'duration': 45.328, 'highlights': ["Don't waste time on indecision and procrastination, as time is limited and doesn't wait for special occasions like Christmas or birthdays.", 'Emphasizes the importance of taking action and making the most of time, highlighting that one-third of our lives is spent sleeping.', 'Urges individuals to avoid giving themselves too many options and to seize opportunities, as time is running out.']}], 'duration': 45.328, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE4502.jpg', 'highlights': ['Urges individuals to avoid giving themselves too many options and to seize opportunities, as time is running out.', "Don't waste time on indecision and procrastination, as time is limited and doesn't wait for special occasions like Christmas or birthdays.", 'Emphasizes the importance of taking action and making the most of time, highlighting that one-third of our lives is spent sleeping.']}, {'end': 598.111, 'segs': [{'end': 200.237, 'src': 'embed', 'start': 167.967, 'weight': 0, 'content': [{'end': 173.248, 'text': "In all times when you want to quit, cause we're all human, you make sure you're number one thing.", 'start': 167.967, 'duration': 5.281}, {'end': 177.929, 'text': 'All those times and hours and days, you sacrifice to be the best.', 'start': 174.248, 'duration': 3.681}, {'end': 178.409, 'text': 'Stay hard.', 'start': 177.949, 'duration': 0.46}, {'end': 191.712, 'text': "So what's your fucking excuse??", 'start': 190.732, 'duration': 0.98}, {'end': 194.472, 'text': 'Is it too cold where you live??', 'start': 193.191, 'duration': 1.281}, {'end': 196.094, 'text': 'Is it too hot where you live??', 'start': 194.933, 'duration': 1.161}, {'end': 198.015, 'text': 'Does it rain too fucking much?', 'start': 196.594, 'duration': 1.421}, {'end': 200.237, 'text': "Now it's time for some real fucking talk.", 'start': 198.636, 'duration': 1.601}], 'summary': "Sacrifice to be the best and stay hard. what's your excuse?", 'duration': 32.27, 'max_score': 167.967, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE167967.jpg'}, {'end': 310.303, 'src': 'embed', 'start': 282.556, 'weight': 3, 'content': [{'end': 285.359, 'text': "if you don't execute, you're not just cheating yourself, dude.", 'start': 282.556, 'duration': 2.803}, {'end': 288.961, 'text': "You're cheating your family You're cheating your employees.", 'start': 285.679, 'duration': 3.282}, {'end': 290.683, 'text': "You're cheating your team.", 'start': 289.262, 'duration': 1.421}, {'end': 298.377, 'text': "Whatever whatever you're a part of it's bigger than you man In you You just have to let it go.", 'start': 290.983, 'duration': 7.394}, {'end': 307.881, 'text': 'You have to discover it and you have to go out and you have to do the things day by day by day to pull back the cover on who the fuck you really are.', 'start': 298.837, 'duration': 9.044}, {'end': 310.303, 'text': 'Because, I promise you guys,', 'start': 308.182, 'duration': 2.121}], 'summary': 'Execution is crucial for personal and professional integrity and growth.', 'duration': 27.747, 'max_score': 282.556, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE282556.jpg'}, {'end': 374.018, 'src': 'embed', 'start': 345.848, 'weight': 1, 'content': [{'end': 353.073, 'text': 'And you can look at that person that is you in the mirror right now and realize that you can do it now.', 'start': 345.848, 'duration': 7.225}, {'end': 357.471, 'text': 'You are capable right now of making that fucking change.', 'start': 354.47, 'duration': 3.001}, {'end': 359.912, 'text': "And I don't give a fuck where you come from.", 'start': 358.232, 'duration': 1.68}, {'end': 361.773, 'text': "I don't care what your hardships are.", 'start': 360.252, 'duration': 1.521}, {'end': 363.834, 'text': "I don't care what your story is.", 'start': 362.073, 'duration': 1.761}, {'end': 365.054, 'text': 'We all have it in us.', 'start': 364.114, 'duration': 0.94}, {'end': 366.235, 'text': 'All of us.', 'start': 365.875, 'duration': 0.36}, {'end': 368.256, 'text': 'So think about that.', 'start': 367.375, 'duration': 0.881}, {'end': 374.018, 'text': 'Every single great story that you observe, every single person that you look up to,', 'start': 368.856, 'duration': 5.162}], 'summary': 'Realize that you are capable of making a change, regardless of your background or story.', 'duration': 28.17, 'max_score': 345.848, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE345848.jpg'}, {'end': 579.122, 'src': 'embed', 'start': 528.652, 'weight': 2, 'content': [{'end': 530.253, 'text': 'Life is always giving you a test.', 'start': 528.652, 'duration': 1.601}, {'end': 532.695, 'text': 'Trying to give you a way out.', 'start': 531.514, 'duration': 1.181}, {'end': 535.637, 'text': 'Trying to give you an excuse not to show up.', 'start': 533.836, 'duration': 1.801}, {'end': 538.74, 'text': 'This is my excuse today.', 'start': 537.379, 'duration': 1.361}, {'end': 546.526, 'text': 'But guess what? You gotta have the mentality to show up every fucking day of your life.', 'start': 540.501, 'duration': 6.025}, {'end': 548.727, 'text': 'No matter what life throws at you.', 'start': 547.366, 'duration': 1.361}, {'end': 555.56, 'text': "It's our responsibility to show up to the coliseum of life prepared for fucking battle.", 'start': 549.716, 'duration': 5.844}, {'end': 559.563, 'text': "I don't care what you're going through, what life's throwing at you.", 'start': 556.441, 'duration': 3.122}, {'end': 564.546, 'text': "It's your responsibility to find your new 100%.", 'start': 559.583, 'duration': 4.963}, {'end': 565.927, 'text': 'Take it upon yourself to do that.', 'start': 564.546, 'duration': 1.381}, {'end': 567.288, 'text': 'Stay hard.', 'start': 565.947, 'duration': 1.341}, {'end': 571.334, 'text': 'I pay whatever the price is.', 'start': 569.853, 'duration': 1.481}, {'end': 574.277, 'text': 'Why? Because if I start counting the cost, I might quit.', 'start': 571.414, 'duration': 2.863}, {'end': 575.298, 'text': 'I might give up.', 'start': 574.577, 'duration': 0.721}, {'end': 576.099, 'text': 'I might surrender.', 'start': 575.438, 'duration': 0.661}, {'end': 577.08, 'text': "Don't count the cost.", 'start': 576.139, 'duration': 0.941}, {'end': 579.122, 'text': "You don't count the cost on this one.", 'start': 577.6, 'duration': 1.522}], 'summary': "Mentality to show up every day, find new 100%, stay hard, don't count the cost.", 'duration': 50.47, 'max_score': 528.652, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE528652.jpg'}], 'start': 49.87, 'title': 'Overcoming challenges', 'summary': "Emphasizes the importance of hard work, perseverance, and mental toughness, urging individuals to avoid distractions and excuses, and instead focus on self-improvement and relentless dedication to personal goals, despite challenges and societal pressures. it also highlights the significance of perseverance and taking responsibility for one's actions, encouraging individuals to push through challenges and execute their plans, regardless of obstacles or self-doubt, in order to achieve success and personal growth.", 'chapters': [{'end': 244.947, 'start': 49.87, 'title': 'Stay hard, no excuses', 'summary': 'Emphasizes the importance of hard work, perseverance, and mental toughness, urging individuals to avoid distractions and excuses, and instead focus on self-improvement and relentless dedication to personal goals, despite challenges and societal pressures.', 'duration': 195.077, 'highlights': ['The importance of avoiding distractions and excuses, and instead focusing on self-improvement and relentless dedication to personal goals despite challenges and societal pressures. Emphasizes the need for mental toughness and perseverance in the face of distractions and societal pressures, urging individuals to stay focused on self-improvement and relentless dedication to personal goals.', 'Encouragement to take a mental snapshot of personal progress and compare it to the desired fitness model image, emphasizing the need to set realistic expectations and not be influenced by unrealistic standards set on social media. Urge to take a realistic view of personal progress, discouraging comparison to unrealistic standards set on social media, and emphasizing the importance of setting achievable goals based on individual capabilities.', 'Emphasizes the need to overcome societal and personal challenges, and not allow external factors to hinder personal growth and progress. Encourages individuals to overcome societal and personal challenges, urging them not to allow external factors to hinder personal growth and progress.', 'Acknowledges the impact of internal self-doubt and negative thoughts, and emphasizes the importance of mental strength and resilience in overcoming personal barriers and achieving success. Acknowledges the impact of internal self-doubt and negative thoughts, emphasizing the importance of mental strength and resilience in overcoming personal barriers and achieving success.', 'Challenges the reader to confront and overcome personal excuses and limitations, and to take ownership of their own success by maintaining mental fortitude and determination. Challenges individuals to confront and overcome personal excuses and limitations, urging them to take ownership of their own success through mental fortitude and determination.']}, {'end': 598.111, 'start': 246.294, 'title': 'Overcome challenges and keep going', 'summary': "Emphasizes the importance of perseverance and taking responsibility for one's actions, encouraging individuals to push through challenges and execute their plans, regardless of obstacles or self-doubt, in order to achieve success and personal growth.", 'duration': 351.817, 'highlights': ['Perseverance is key to success, and individuals should not give up on their goals despite facing challenges or hardships, as every effort contributes to their journey. The speaker emphasizes the significance of not giving up and highlights the value of perseverance, reinforcing the message that every effort made towards a goal is crucial, regardless of the challenges faced.', "Taking responsibility for one's actions and decisions is vital, as it not only impacts personal growth but also affects one's family, team, and overall success. The chapter stresses the importance of taking responsibility for one's actions, emphasizing that it not only influences personal growth but also has an impact on the individual's family, team, and overall success.", 'The mindset of showing up and pushing through challenges every day is crucial for achieving success, as it demonstrates commitment and determination to overcome obstacles. The importance of showing up and persevering through challenges daily is highlighted, reflecting the significance of demonstrating commitment and determination in overcoming obstacles to achieve success.']}], 'duration': 548.241, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE49870.jpg', 'highlights': ['Emphasizes the need for mental toughness and perseverance in the face of distractions and societal pressures, urging individuals to stay focused on self-improvement and relentless dedication to personal goals.', 'Acknowledges the impact of internal self-doubt and negative thoughts, emphasizing the importance of mental strength and resilience in overcoming personal barriers and achieving success.', 'Perseverance is key to success, and individuals should not give up on their goals despite facing challenges or hardships, as every effort contributes to their journey.', "Taking responsibility for one's actions and decisions is vital, as it not only impacts personal growth but also affects one's family, team, and overall success.", 'The importance of showing up and persevering through challenges daily is highlighted, reflecting the significance of demonstrating commitment and determination in overcoming obstacles to achieve success.']}, {'end': 994.263, 'segs': [{'end': 654.92, 'src': 'embed', 'start': 598.391, 'weight': 0, 'content': [{'end': 600.672, 'text': "And then you look back when it's all over and you see the reward.", 'start': 598.391, 'duration': 2.281}, {'end': 602.593, 'text': 'You look back and you see the accomplishment.', 'start': 600.992, 'duration': 1.601}, {'end': 616.799, 'text': 'In failure and in suffering, all the answers are in there.', 'start': 612.717, 'duration': 4.082}, {'end': 620.302, 'text': 'All the answers to all the test questions, the test is your life.', 'start': 617.52, 'duration': 2.782}, {'end': 622.343, 'text': 'All the answers are in there.', 'start': 621.202, 'duration': 1.141}, {'end': 626.245, 'text': "You don't have to live in suffering and pain and failure all the time.", 'start': 622.363, 'duration': 3.882}, {'end': 629.307, 'text': 'You have to learn, I need to visit it.', 'start': 627.106, 'duration': 2.201}, {'end': 631.188, 'text': 'Like people hate working out.', 'start': 629.987, 'duration': 1.201}, {'end': 635.711, 'text': "You're only going to visit working out maybe an hour a day.", 'start': 632.088, 'duration': 3.623}, {'end': 637.512, 'text': "23 other hours of the day, you're not in it.", 'start': 635.951, 'duration': 1.561}, {'end': 644.935, 'text': 'But how you become in shape is you must visit suffering, visit working out, one hour a day.', 'start': 638.612, 'duration': 6.323}, {'end': 647.696, 'text': 'Visit suffering, one hour a day.', 'start': 645.435, 'duration': 2.261}, {'end': 650.578, 'text': 'Visit your past failures, one hour a day.', 'start': 648.137, 'duration': 2.441}, {'end': 654.92, 'text': 'The relationship with it is the answers are in there.', 'start': 650.958, 'duration': 3.962}], 'summary': 'Visiting suffering and failure for one hour a day leads to growth and success.', 'duration': 56.529, 'max_score': 598.391, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE598391.jpg'}, {'end': 735.803, 'src': 'embed', 'start': 704.075, 'weight': 1, 'content': [{'end': 705.476, 'text': 'They lie within the scars.', 'start': 704.075, 'duration': 1.401}, {'end': 712.922, 'text': "Visit them for at least an hour a day, study them, and then you'll find out more about yourself and you will then grow.", 'start': 706.637, 'duration': 6.285}, {'end': 715.524, 'text': "So don't look at it as every day I suffer.", 'start': 713.662, 'duration': 1.862}, {'end': 717.696, 'text': 'Go into it an hour a day.', 'start': 716.636, 'duration': 1.06}, {'end': 718.917, 'text': 'Learn from yourself.', 'start': 717.756, 'duration': 1.161}, {'end': 720.157, 'text': 'Learn from life.', 'start': 719.537, 'duration': 0.62}, {'end': 721.038, 'text': 'Learn from your failures.', 'start': 720.237, 'duration': 0.801}, {'end': 722.618, 'text': 'Learn from your insecurities.', 'start': 721.598, 'duration': 1.02}, {'end': 724.079, 'text': 'Learn from your self-doubt.', 'start': 723.038, 'duration': 1.041}, {'end': 726.54, 'text': "Don't just say, I'm afraid to jump off an airplane.", 'start': 724.759, 'duration': 1.781}, {'end': 730.161, 'text': 'What makes you afraid of it? Study it.', 'start': 728.08, 'duration': 2.081}, {'end': 732.402, 'text': "That's why I studied my mind.", 'start': 731.181, 'duration': 1.221}, {'end': 735.803, 'text': 'Why I became so powerful in the mind? Because I realized I was weak.', 'start': 732.422, 'duration': 3.381}], 'summary': 'Study your scars for at least 1 hour daily to learn, grow, and overcome weaknesses.', 'duration': 31.728, 'max_score': 704.075, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE704075.jpg'}, {'end': 968.216, 'src': 'embed', 'start': 942.547, 'weight': 2, 'content': [{'end': 948.774, 'text': "if your week does not have more work than it has dreaming, I want you to know that you're fooling yourself, that you'll never get that car,", 'start': 942.547, 'duration': 6.227}, {'end': 955.081, 'text': "that you'll never get that house, that you will never have the things in life you want if you're not willing to work.", 'start': 948.774, 'duration': 6.307}, {'end': 958.825, 'text': 'You do not understand the importance of sweat equity.', 'start': 955.461, 'duration': 3.364}, {'end': 961.769, 'text': "What does that mean? That means you've got to put the video game down.", 'start': 959.005, 'duration': 2.764}, {'end': 962.67, 'text': 'What does that mean?', 'start': 962.049, 'duration': 0.621}, {'end': 968.216, 'text': 'That means, when everybody else is going to the movie theater over the weekend, that you may not be able to go to the movie theater.', 'start': 962.69, 'duration': 5.526}], 'summary': 'Success requires working more than dreaming and making sacrifices for long-term goals.', 'duration': 25.669, 'max_score': 942.547, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE942547.jpg'}], 'start': 598.391, 'title': 'Embracing suffering for success', 'summary': "Emphasizes embracing suffering, failure, and pain for personal growth, highlighting that spending one hour a day confronting challenges can lead to significant development. it advocates delving into one's suffering to understand and grow from it, advocating for embracing discomfort, self-examination, and hard work in order to achieve success and overcome challenges.", 'chapters': [{'end': 654.92, 'start': 598.391, 'title': 'Visiting suffering for success', 'summary': 'Emphasizes the importance of visiting suffering, failure, and pain as a means to achieve success, highlighting that spending one hour a day confronting these challenges can lead to significant personal growth and development.', 'duration': 56.529, 'highlights': ['Visiting suffering, failure, and pain for one hour a day is emphasized as a crucial step towards achieving success and personal growth.', 'The analogy of working out is used to illustrate the concept, highlighting that just like how one visits the gym for an hour a day to become physically fit, visiting suffering and failure for one hour a day is essential for personal development.', "The transcript emphasizes that all the answers to life's challenges are found within suffering and failure, underscoring the importance of confronting these experiences to find solutions and achieve success."]}, {'end': 994.263, 'start': 655.16, 'title': 'Embracing suffering to unlock your potential', 'summary': "Emphasizes the importance of delving into one's suffering to understand and grow from it, advocating for embracing discomfort, self-examination, and hard work in order to achieve success and overcome challenges.", 'duration': 339.103, 'highlights': ["The importance of delving into one's suffering to understand and grow from it is emphasized, advocating for embracing discomfort and self-examination.", 'Advocates for hard work as the key to success, challenging individuals to prioritize work over daydreaming and emphasizing the significance of sweat equity.', 'The need to flip a switch when faced with overwhelming or challenging situations, highlighting the importance of perseverance and determination.', 'Emphasizes the tactical advantage of the brain in protecting individuals from their fears and insecurities, detailing the concept of the 40% rule and its impact on decision-making.']}], 'duration': 395.872, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE598391.jpg', 'highlights': ['Visiting suffering, failure, and pain for one hour a day is crucial for personal growth and success.', 'Embracing discomfort and self-examination is essential for understanding and growing from suffering.', 'Hard work is emphasized as the key to success, prioritizing work over daydreaming and emphasizing sweat equity.', 'The importance of perseverance and determination when faced with overwhelming or challenging situations is highlighted.']}, {'end': 1931.124, 'segs': [{'end': 1133.293, 'src': 'embed', 'start': 1104.082, 'weight': 0, 'content': [{'end': 1105.062, 'text': "We don't want that in our lives.", 'start': 1104.082, 'duration': 0.98}, {'end': 1108.743, 'text': "We don't want that person who's constantly challenging our weaknesses.", 'start': 1105.362, 'duration': 3.381}, {'end': 1113.625, 'text': "We want that person who's constantly making us feel nice and good and secure in us.", 'start': 1109.444, 'duration': 4.181}, {'end': 1115.606, 'text': "That's the mediocrity of life.", 'start': 1114.185, 'duration': 1.421}, {'end': 1119.207, 'text': 'We want to be the best amongst the average people.', 'start': 1116.346, 'duration': 2.861}, {'end': 1122.808, 'text': 'People wonder how do you stay hungry all the time?', 'start': 1119.907, 'duration': 2.901}, {'end': 1129.811, 'text': "Because after I accomplish something, I don't sit back, like a lot of guys who graduate, buzz, graduate, this, graduate that.", 'start': 1123.988, 'duration': 5.823}, {'end': 1131.032, 'text': 'They get comfortable.', 'start': 1130.232, 'duration': 0.8}, {'end': 1133.293, 'text': "They wonder why I'm getting weak, man.", 'start': 1131.592, 'duration': 1.701}], 'summary': 'Striving for excellence, avoiding mediocrity, and maintaining hunger for success.', 'duration': 29.211, 'max_score': 1104.082, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE1104082.jpg'}, {'end': 1268.503, 'src': 'embed', 'start': 1238.933, 'weight': 2, 'content': [{'end': 1241.074, 'text': 'cannot live in that normal mindset.', 'start': 1238.933, 'duration': 2.141}, {'end': 1246.538, 'text': 'you must be your best on your worst day.', 'start': 1241.074, 'duration': 5.464}, {'end': 1251.641, 'text': 'you have to do something that sucks every day, because why, once you overcome the suck?', 'start': 1246.538, 'duration': 5.103}, {'end': 1255.503, 'text': "oh now you're powerful, you've overcome yourself already.", 'start': 1251.641, 'duration': 3.862}, {'end': 1257.084, 'text': "so now you're ready to battle.", 'start': 1255.503, 'duration': 1.581}, {'end': 1262.193, 'text': 'when you look in the mirror Every morning, we all look in the mirror to get ready to go to work, to go anywhere.', 'start': 1257.084, 'duration': 5.109}, {'end': 1264.457, 'text': 'The first thing you see is your reflection.', 'start': 1262.874, 'duration': 1.583}, {'end': 1268.503, 'text': "If you don't like what you see in the morning, you've lost the war already.", 'start': 1265.398, 'duration': 3.105}], 'summary': 'Overcome daily challenges to build inner strength and resilience for battle.', 'duration': 29.57, 'max_score': 1238.933, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE1238933.jpg'}, {'end': 1335.167, 'src': 'embed', 'start': 1306.512, 'weight': 1, 'content': [{'end': 1308.294, 'text': 'That keeps you hungry every day.', 'start': 1306.512, 'duration': 1.782}, {'end': 1316.28, 'text': "If you live in your victories for so long and say, I'm going to go challenge myself for 30 days or for two weeks or run this one marathon.", 'start': 1308.714, 'duration': 7.566}, {'end': 1319.182, 'text': 'And it ends, I did one marathon.', 'start': 1317.16, 'duration': 2.022}, {'end': 1323.237, 'text': "Okay? That's why it leaves you.", 'start': 1320.555, 'duration': 2.682}, {'end': 1326.92, 'text': "It leaves you because you haven't set up the next obstacle.", 'start': 1324.198, 'duration': 2.722}, {'end': 1329.302, 'text': 'Obstacles is how you grow.', 'start': 1327.781, 'duration': 1.521}, {'end': 1331.524, 'text': 'You must continue to have friction.', 'start': 1329.783, 'duration': 1.741}, {'end': 1333.506, 'text': 'Friction is where growth is at.', 'start': 1332.205, 'duration': 1.301}, {'end': 1335.167, 'text': "With no friction, there's no growth.", 'start': 1333.846, 'duration': 1.321}], 'summary': 'Continuous challenges drive growth and success.', 'duration': 28.655, 'max_score': 1306.512, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE1306512.jpg'}, {'end': 1532.093, 'src': 'embed', 'start': 1505.24, 'weight': 3, 'content': [{'end': 1514.083, 'text': "And the only way to do that is to make yourself uncomfortable and get to the point where, instead of running from the things you don't want to do,", 'start': 1505.24, 'duration': 8.843}, {'end': 1517.764, 'text': 'you actually face them and start to gain more and more growth in your life.', 'start': 1514.083, 'duration': 3.681}, {'end': 1522.186, 'text': 'A lot of us have a dialogue that is crap.', 'start': 1519.265, 'duration': 2.921}, {'end': 1524.531, 'text': "It's a crappy dialogue.", 'start': 1523.311, 'duration': 1.22}, {'end': 1528.372, 'text': 'We live in a world right now that is very external.', 'start': 1524.951, 'duration': 3.421}, {'end': 1532.093, 'text': 'Everything is very on the surface, superficial.', 'start': 1529.073, 'duration': 3.02}], 'summary': 'Face discomfort to grow; change internal dialogue from superficial to meaningful.', 'duration': 26.853, 'max_score': 1505.24, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE1505240.jpg'}, {'end': 1583.867, 'src': 'embed', 'start': 1556.276, 'weight': 6, 'content': [{'end': 1559.437, 'text': 'My self-talk became something that actually made me better.', 'start': 1556.276, 'duration': 3.161}, {'end': 1562.518, 'text': 'And I had a whole bunch of negative things in my life.', 'start': 1560.137, 'duration': 2.381}, {'end': 1565.259, 'text': 'And to get to the self-talk portion of it,', 'start': 1563.398, 'duration': 1.861}, {'end': 1573.962, 'text': 'first you have to quiet all of the phones and social media and all the negativity of the world to get to even hear your own self.', 'start': 1565.259, 'duration': 8.703}, {'end': 1574.802, 'text': 'have a self-talk.', 'start': 1573.962, 'duration': 0.84}, {'end': 1582.246, 'text': "You can't have self-talk if you're hearing someone else's dialogue and what they're putting out on social media.", 'start': 1575.882, 'duration': 6.364}, {'end': 1583.867, 'text': 'How they want you to act.', 'start': 1582.747, 'duration': 1.12}], 'summary': 'Positive self-talk improved my life, requiring quietude and self-reflection.', 'duration': 27.591, 'max_score': 1556.276, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE1556276.jpg'}, {'end': 1670.882, 'src': 'embed', 'start': 1649.225, 'weight': 7, 'content': [{'end': 1658.192, 'text': 'I want to win the war in the morning, because the second I leave my house, the second you look at your phone, the second you turn the TV on.', 'start': 1649.225, 'duration': 8.967}, {'end': 1658.913, 'text': "you're in a battle.", 'start': 1658.192, 'duration': 0.721}, {'end': 1661.575, 'text': 'All this negativity is coming at you.', 'start': 1659.913, 'duration': 1.662}, {'end': 1667.399, 'text': "But if you're able to fuel yourself in the morning, win the war in the morning,", 'start': 1662.275, 'duration': 5.124}, {'end': 1670.882, 'text': "so you have the strength to face what you're going to face in the world.", 'start': 1667.399, 'duration': 3.483}], 'summary': 'Win the morning to conquer negativity and face the world with strength.', 'duration': 21.657, 'max_score': 1649.225, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE1649225.jpg'}, {'end': 1767.655, 'src': 'embed', 'start': 1740.427, 'weight': 8, 'content': [{'end': 1743.928, 'text': 'And so one thing we do bad in life is we put all these people above you.', 'start': 1740.427, 'duration': 3.501}, {'end': 1746.609, 'text': 'Never put anybody above you, man.', 'start': 1745.108, 'duration': 1.501}, {'end': 1748.149, 'text': 'Make it an even playing field.', 'start': 1747.029, 'duration': 1.12}, {'end': 1751.41, 'text': "But you can't make it an even playing field if you're not working your fucking ass off.", 'start': 1748.629, 'duration': 2.781}, {'end': 1754.811, 'text': "I'm not saying not to respect people.", 'start': 1752.451, 'duration': 2.36}, {'end': 1756.212, 'text': 'You gotta respect people.', 'start': 1754.991, 'duration': 1.221}, {'end': 1762.353, 'text': "But if you're playing tennis and you're playing Roger Federer, and I'm fucking good at tennis, but Roger's the best ever.", 'start': 1756.672, 'duration': 5.681}, {'end': 1763.274, 'text': "That's in my fucking head.", 'start': 1762.373, 'duration': 0.901}, {'end': 1767.655, 'text': "And we're playing a five-set match, Grand Slam.", 'start': 1765.414, 'duration': 2.241}], 'summary': "Respect others but work hard to level the playing field. don't put anyone above you.", 'duration': 27.228, 'max_score': 1740.427, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE1740427.jpg'}], 'start': 994.283, 'title': 'Overcoming mediocrity and embracing growth', 'summary': 'Emphasizes the importance of overcoming mediocrity, staying hungry, surrounding oneself with uncommon people to avoid complacency, embracing suffering for growth, and using uncomfortable self-talk for personal development.', 'chapters': [{'end': 1160.497, 'start': 994.283, 'title': 'Rise above mediocrity', 'summary': 'Emphasizes the importance of overcoming mediocrity, staying hungry, and surrounding oneself with uncommon people who challenge weaknesses, in order to avoid complacency and continue striving for success.', 'duration': 166.214, 'highlights': ['Mediocrity is pervasive and individuals often seek an easy way out, judging themselves against others who are also mediocre, leading to a false sense of greatness.', 'Surrounding ourselves with people who only make us feel good and secure perpetuates mediocrity, whereas being around uncommon people who challenge our weaknesses can help us rise above it.', 'The key to staying hungry is to avoid becoming complacent after achieving success, and to constantly challenge oneself by setting new goals and continuing to strive for improvement.']}, {'end': 1466.696, 'start': 1161.057, 'title': 'Embracing suffering for growth', 'summary': 'Emphasizes the importance of embracing suffering for personal growth and finding oneself, highlighting the need to overcome discomfort and push past mental barriers to unlock true potential.', 'duration': 305.639, 'highlights': ['You must be your best on your worst day, and once you overcome the suck, you become powerful, ready to battle. Emphasizes the importance of performing well even on difficult days and gaining strength through overcoming challenges.', 'Develop a routine of suffering to stay hungry and grow, as friction is essential for growth. Stresses the significance of embracing discomfort and obstacles to foster continuous personal development and growth.', "Facing discomfort and pushing past mental barriers allows individuals to realize their true potential and open doors to further growth. Highlights the importance of confronting internal struggles and overcoming mental limitations to unlock one's full potential."]}, {'end': 1931.124, 'start': 1481.954, 'title': 'Growth through uncomfortable self-talk', 'summary': "Emphasizes the importance of embracing discomfort and cultivating positive self-talk to achieve personal growth, using the speaker's experiences from navy seal training as examples of mental resilience and self-belief.", 'duration': 449.17, 'highlights': ['The speaker stresses the need to embrace discomfort and friction in life to achieve growth, citing personal experience. The speaker emphasizes the importance of living uncomfortably to foster personal growth and highlights the need to confront challenges rather than avoiding them.', 'The significance of cultivating positive self-talk and quieting external influences is emphasized for personal development. The chapter emphasizes the impact of positive self-talk on personal development, stressing the need to quiet external influences and focus on internal dialogue for growth.', "The speaker shares the importance of winning the 'war in the morning' to prepare for facing daily challenges and negativity. The speaker emphasizes the importance of starting the day with positive habits to mentally prepare for facing challenges and negativity, highlighting the significance of winning the 'war in the morning.'", 'The concept of not putting anyone above oneself and striving for an even playing field is discussed in the context of personal development. The chapter discusses the importance of not placing others on a pedestal and striving for an even playing field, emphasizing the need to work hard and compete on equal terms for personal growth.', "The speaker's realization of not idolizing others and striving to be 'uncommon amongst the uncommon' is highlighted. The speaker shares their realization of not idolizing others and the importance of being 'uncommon amongst the uncommon,' stressing the focus on self-improvement and mental resilience."]}], 'duration': 936.841, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE994283.jpg', 'highlights': ['Surrounding uncommon people challenges weaknesses to rise above mediocrity.', 'Staying hungry means avoiding complacency and striving for improvement.', 'Overcoming suck makes one powerful and ready to battle.', 'Embracing discomfort and obstacles fosters continuous personal development.', "Confronting internal struggles unlocks one's full potential for growth.", 'Living uncomfortably is essential for fostering personal growth.', 'Positive self-talk and quieting external influences impact personal development.', 'Starting the day with positive habits prepares for facing challenges and negativity.', 'Striving for an even playing field and not idolizing others fosters personal growth.']}, {'end': 2488.038, 'segs': [{'end': 1999.435, 'src': 'embed', 'start': 1975.043, 'weight': 2, 'content': [{'end': 1980.966, 'text': "Whatever else you believe in, I don't care what you believe in, but on earth, it's a very lonely journey.", 'start': 1975.043, 'duration': 5.923}, {'end': 1985.709, 'text': 'It starts with the accountability mirror, looking and saying, hey, my daddy beat the hell out of me.', 'start': 1981.687, 'duration': 4.022}, {'end': 1986.489, 'text': "He's not coming back.", 'start': 1985.729, 'duration': 0.76}, {'end': 1988.09, 'text': 'All these things are coming back.', 'start': 1987.009, 'duration': 1.081}, {'end': 1989.651, 'text': 'I have to face myself.', 'start': 1988.65, 'duration': 1.001}, {'end': 1994.433, 'text': 'And you have to own all those things that people may have done to you.', 'start': 1990.572, 'duration': 3.861}, {'end': 1995.093, 'text': "Now it's yours.", 'start': 1994.473, 'duration': 0.62}, {'end': 1996.454, 'text': 'You got to own it.', 'start': 1995.753, 'duration': 0.701}, {'end': 1999.435, 'text': "It's yours now to fix the problems that people did to you.", 'start': 1996.914, 'duration': 2.521}], 'summary': 'Facing and owning past experiences to fix problems, a lonely journey on earth.', 'duration': 24.392, 'max_score': 1975.043, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE1975043.jpg'}, {'end': 2352.27, 'src': 'embed', 'start': 2294.424, 'weight': 0, 'content': [{'end': 2296.024, 'text': "I'm saying, listen to the truth.", 'start': 2294.424, 'duration': 1.6}, {'end': 2300.407, 'text': "And the truth isn't in the 20%.", 'start': 2297.505, 'duration': 2.902}, {'end': 2306.61, 'text': "The truth is in this other part of your brain saying, look man, you're wasting a bunch of percentage here.", 'start': 2300.407, 'duration': 6.203}, {'end': 2319.237, 'text': "We have 80 more percent that we're not tapping into, because in this other 80% is suffering pain, failure, failure, failure,", 'start': 2306.79, 'duration': 12.447}, {'end': 2324.12, 'text': 'self-doubt darkness and then a whole bunch of light.', 'start': 2319.237, 'duration': 4.883}, {'end': 2328.838, 'text': 'But to get to this light, you got to go through all of this shit.', 'start': 2325.796, 'duration': 3.042}, {'end': 2330.979, 'text': 'So a lot of us know that.', 'start': 2329.438, 'duration': 1.541}, {'end': 2334.02, 'text': 'We know, yeah, I can get over here.', 'start': 2331.739, 'duration': 2.281}, {'end': 2336.622, 'text': 'But over here, man, this is much better.', 'start': 2334.741, 'duration': 1.881}, {'end': 2340.083, 'text': 'Because I got to go through this journey that is not fun.', 'start': 2336.642, 'duration': 3.441}, {'end': 2345.846, 'text': 'This from 20% to 100%, this shit in between is not fun.', 'start': 2340.824, 'duration': 5.022}, {'end': 2348.428, 'text': 'So we decide to live over here.', 'start': 2346.667, 'duration': 1.761}, {'end': 2352.27, 'text': 'So everybody goes, how do you do that? You know exactly how to do that.', 'start': 2349.088, 'duration': 3.182}], 'summary': 'The truth lies in tapping into the 80% of our potential, which involves overcoming challenges and self-doubt to reach success.', 'duration': 57.846, 'max_score': 2294.424, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE2294424.jpg'}], 'start': 1931.644, 'title': 'Personal growth', 'summary': "Explores the journey to self-improvement, emphasizing self-accountability and breaking free from toxic mindsets, and unleashing one's full potential by embracing discomfort and enduring mental pain to tap into unutilized potential.", 'chapters': [{'end': 2220.522, 'start': 1931.644, 'title': 'Journey to self-improvement', 'summary': "Emphasizes the importance of self-accountability and self-improvement, highlighting the need to break free from toxic mindsets and take control of one's own narrative and mental well-being, as well as the power of the brain in overcoming adversity.", 'duration': 288.878, 'highlights': ["The journey to self-improvement involves breaking free from toxic mindsets and taking control of one's narrative and mental well-being, even when faced with adversity.", "The chapter stresses the significance of self-accountability and the need to confront past challenges and take ownership of one's present circumstances in order to move forward.", "It emphasizes the power of the brain in overcoming adversity and the importance of controlling one's own thoughts and mindset for personal growth and success."]}, {'end': 2488.038, 'start': 2220.803, 'title': 'Unleashing your full potential', 'summary': "Emphasizes the importance of embracing discomfort and self-criticism, as well as the necessity of enduring mental pain to tap into the unutilized 80% of our potential, highlighting that success requires doing more of what we don't want to do than what we want to do.", 'duration': 267.235, 'highlights': ["Embracing discomfort and self-criticism is crucial to tapping into the unutilized 80% of our potential, as success demands enduring more of what we don't want to do than what we want to do.", 'The comfortable voice, representing the easy 20% of our potential, is akin to a loving, reassuring presence, while the critical voice, urging us to acknowledge our underperformance, is often disregarded, leading us to operate within our comfort zone.', 'The journey from 20% to 100% potential entails traversing through suffering, pain, failure, self-doubt, and darkness, which is necessary to reach the ultimate light, indicating that success is preceded by enduring significant challenges.', "The concept of 'trying' is redefined as a mindset shift, emphasizing that true achievement is driven by an unwavering desire to succeed, pointing out that inspiration in a comfortable environment does not equate to the determination needed to accomplish difficult tasks."]}], 'duration': 556.394, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE1931644.jpg', 'highlights': ["Embracing discomfort and self-criticism is crucial to tapping into the unutilized 80% of our potential, as success demands enduring more of what we don't want to do than what we want to do.", 'The journey from 20% to 100% potential entails traversing through suffering, pain, failure, self-doubt, and darkness, which is necessary to reach the ultimate light, indicating that success is preceded by enduring significant challenges.', "The journey to self-improvement involves breaking free from toxic mindsets and taking control of one's narrative and mental well-being, even when faced with adversity.", "The chapter stresses the significance of self-accountability and the need to confront past challenges and take ownership of one's present circumstances in order to move forward."]}, {'end': 2988.158, 'segs': [{'end': 2606.787, 'src': 'embed', 'start': 2574.571, 'weight': 0, 'content': [{'end': 2579.299, 'text': 'But if you are already knowing that this is going to happen to you,', 'start': 2574.571, 'duration': 4.728}, {'end': 2584.387, 'text': "you have all the answers to these questions that your mind starts to give you when you're in suffering mode.", 'start': 2579.299, 'duration': 5.088}, {'end': 2588.101, 'text': 'never forget to train your fucking mind in life.', 'start': 2585, 'duration': 3.101}, {'end': 2595.284, 'text': 'a lot of us work our fucking ass off trying to get to a better place, a place that makes us feel better about ourselves.', 'start': 2588.101, 'duration': 7.183}, {'end': 2599.365, 'text': "some people want to do ultra races, they're starting to PR during training.", 'start': 2595.284, 'duration': 4.081}, {'end': 2606.787, 'text': "some people want to be a lawyer or a medical student, so they're taking these practice tests and they're fucking questioning the practice tests.", 'start': 2599.365, 'duration': 7.422}], 'summary': 'Train your mind to handle suffering, work hard towards goals, and challenge yourself in various aspects of life.', 'duration': 32.216, 'max_score': 2574.571, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE2574571.jpg'}, {'end': 2743.821, 'src': 'embed', 'start': 2696.329, 'weight': 1, 'content': [{'end': 2698.571, 'text': 'Leave your house feeling like, okay, I can fight.', 'start': 2696.329, 'duration': 2.242}, {'end': 2701.736, 'text': "I've established the mentality to fight.", 'start': 2699.795, 'duration': 1.941}, {'end': 2710.082, 'text': "If you don't develop a routine of suffering, and suffering is not like go out and kill yourself every day, it's being uncomfortable.", 'start': 2702.477, 'duration': 7.605}, {'end': 2713.004, 'text': 'That keeps you hungry every day.', 'start': 2711.223, 'duration': 1.781}, {'end': 2720.99, 'text': "If you live in your victories for so long and say, I'm going to go challenge myself for 30 days or for two weeks or run this one marathon.", 'start': 2713.425, 'duration': 7.565}, {'end': 2723.892, 'text': 'And it ends, I did one marathon.', 'start': 2721.87, 'duration': 2.022}, {'end': 2727.947, 'text': "Okay? That's why it leaves you.", 'start': 2725.265, 'duration': 2.682}, {'end': 2731.63, 'text': "It leaves you because you haven't set up the next obstacle.", 'start': 2728.908, 'duration': 2.722}, {'end': 2734.032, 'text': 'Obstacles is how you grow.', 'start': 2732.491, 'duration': 1.541}, {'end': 2736.214, 'text': 'You must continue to have friction.', 'start': 2734.493, 'duration': 1.721}, {'end': 2738.196, 'text': 'Friction is where growth is at.', 'start': 2736.915, 'duration': 1.281}, {'end': 2739.877, 'text': "No friction, there's no growth.", 'start': 2738.696, 'duration': 1.181}, {'end': 2743.821, 'text': 'I spent a lot of time in the ocean in my old job.', 'start': 2741.299, 'duration': 2.522}], 'summary': 'Establish a mentality to fight, embrace discomfort for growth, and seek continuous obstacles for development.', 'duration': 47.492, 'max_score': 2696.329, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE2696329.jpg'}, {'end': 2855.198, 'src': 'embed', 'start': 2804.16, 'weight': 3, 'content': [{'end': 2813.842, 'text': "If we're able to look at ourselves and face whatever we're running from, you start to gain more percent on top of that 40.", 'start': 2804.16, 'duration': 9.682}, {'end': 2818.103, 'text': 'You start to realize, okay, you start to slowly take that governor off your brain.', 'start': 2813.842, 'duration': 4.261}, {'end': 2821.323, 'text': 'We can do a lot more than we think.', 'start': 2818.463, 'duration': 2.86}, {'end': 2825.726, 'text': "We cap our potential by saying, We're giving 100%.", 'start': 2821.643, 'duration': 4.083}, {'end': 2828.43, 'text': "No one's really giving 100%.", 'start': 2825.726, 'duration': 2.704}, {'end': 2832.697, 'text': "Usually you're giving 40% because that governor is stopping you.", 'start': 2828.43, 'duration': 4.267}, {'end': 2836.783, 'text': 'You feel pain, you feel suffering, you feel discomfort, you stop right there.', 'start': 2832.737, 'duration': 4.046}, {'end': 2840.155, 'text': 'Everybody has a wall in their mind.', 'start': 2837.955, 'duration': 2.2}, {'end': 2843.036, 'text': "It's a wall, and it stops us from going further.", 'start': 2840.636, 'duration': 2.4}, {'end': 2846.157, 'text': 'Most walls have a door or a window.', 'start': 2843.756, 'duration': 2.401}, {'end': 2847.997, 'text': 'You have to find that.', 'start': 2846.917, 'duration': 1.08}, {'end': 2850.257, 'text': 'You have to have the courage to find that.', 'start': 2848.017, 'duration': 2.24}, {'end': 2855.198, 'text': "And once you open that door or that window, you'll realize how much further you can go.", 'start': 2850.677, 'duration': 4.521}], 'summary': 'We cap our potential at 40%, but can go further with courage to find the door or window in our mind.', 'duration': 51.038, 'max_score': 2804.16, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE2804160.jpg'}], 'start': 2489.09, 'title': 'Training the mind to overcome obstacles', 'summary': "Emphasizes the need to embrace discomfort, develop mental resilience, and face obstacles for growth, with examples from the speaker's personal journey including one marathon, navy seal training, and breaking personal records in physical training.", 'chapters': [{'end': 2720.99, 'start': 2489.09, 'title': 'Training your mind for overcoming obstacles', 'summary': 'Emphasizes the importance of training the mind to overcome suffering and obstacles, highlighting the need to embrace discomfort and develop mental resilience in order to achieve success in challenging situations.', 'duration': 231.9, 'highlights': ['Emphasizes the need to train the mind for all obstacles that might get in the way, promoting mental resilience and preparedness for challenging situations.', 'Stresses the significance of embracing discomfort and overcoming daily challenges, as it leads to mental strength and prepares individuals to face adversities.', 'Underlines the importance of leaving the house with a mentality to fight, controlling the reflection in the mirror, and establishing a routine of suffering to stay hungry and mentally resilient.', 'Highlights the significance of accepting and embracing suffering, as it leads to mental growth and prepares individuals to confront difficult situations, emphasizing the power of overcoming oneself.']}, {'end': 2988.158, 'start': 2721.87, 'title': 'Overcoming obstacles for growth', 'summary': "Emphasizes the importance of facing obstacles and discomfort in order to achieve growth, citing examples from the speaker's personal journey of overcoming physical and mental challenges, including doing one marathon, enduring navy seal training, and breaking personal records in physical training.", 'duration': 266.288, 'highlights': ['The speaker highlights the significance of facing obstacles for growth, citing the example of enduring Navy SEAL training and breaking personal records in physical training.', "The speaker emphasizes the importance of embracing discomfort and pushing past mental barriers to achieve one's full potential, using personal experiences as examples.", "The speaker shares the realization that growth comes from continued friction and challenges, and that one's potential is often limited by self-imposed barriers, such as the 'governor' that stops us from giving our full effort.", "The speaker discusses the concept of overcoming mental barriers by finding doors and windows in the 'wall' of the mind, urging the audience to have the courage to open them in order to reach their full potential.", 'The speaker recounts personal experiences of overcoming physical and mental challenges, including doing one marathon, enduring Navy SEAL training, and breaking personal records in physical training, to illustrate the importance of facing obstacles for growth.']}], 'duration': 499.068, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE2489090.jpg', 'highlights': ['Emphasizes the need to train the mind for all obstacles that might get in the way, promoting mental resilience and preparedness for challenging situations.', 'Stresses the significance of embracing discomfort and overcoming daily challenges, as it leads to mental strength and prepares individuals to face adversities.', 'The speaker recounts personal experiences of overcoming physical and mental challenges, including doing one marathon, enduring Navy SEAL training, and breaking personal records in physical training, to illustrate the importance of facing obstacles for growth.', "The speaker emphasizes the importance of embracing discomfort and pushing past mental barriers to achieve one's full potential, using personal experiences as examples.", "The speaker shares the realization that growth comes from continued friction and challenges, and that one's potential is often limited by self-imposed barriers, such as the 'governor' that stops us from giving our full effort."]}, {'end': 3230.352, 'segs': [{'end': 3051.423, 'src': 'embed', 'start': 3026.385, 'weight': 0, 'content': [{'end': 3035.151, 'text': "Right now, for you to find greatness in yourself, you're not going to find it by looking in a book or by even hearing me.", 'start': 3026.385, 'duration': 8.766}, {'end': 3040.155, 'text': "I may give you the spark, but you've got to go inside yourself to find it.", 'start': 3035.712, 'duration': 4.443}, {'end': 3042.056, 'text': "And that means you've got to be quiet.", 'start': 3040.615, 'duration': 1.441}, {'end': 3043.637, 'text': 'Shut the fuck up.', 'start': 3042.737, 'duration': 0.9}, {'end': 3044.498, 'text': 'Go in a room.', 'start': 3043.737, 'duration': 0.761}, {'end': 3045.899, 'text': 'Stop talking.', 'start': 3045.038, 'duration': 0.861}, {'end': 3047.6, 'text': 'Search your soul.', 'start': 3046.079, 'duration': 1.521}, {'end': 3048.541, 'text': 'Search your mind.', 'start': 3047.68, 'duration': 0.861}, {'end': 3050.202, 'text': 'Search your abilities.', 'start': 3048.981, 'duration': 1.221}, {'end': 3051.423, 'text': "And you'll find it.", 'start': 3050.802, 'duration': 0.621}], 'summary': 'To find greatness, look within, be quiet, search your soul, mind, and abilities.', 'duration': 25.038, 'max_score': 3026.385, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE3026385.jpg'}, {'end': 3207.558, 'src': 'embed', 'start': 3169.549, 'weight': 1, 'content': [{'end': 3170.25, 'text': 'They have to work.', 'start': 3169.549, 'duration': 0.701}, {'end': 3173.873, 'text': "And then you start to engage parts of your mind that you've never engaged before.", 'start': 3170.63, 'duration': 3.243}, {'end': 3177.716, 'text': "There's so many times in life you don't want to be doing what the fuck you're doing.", 'start': 3174.253, 'duration': 3.463}, {'end': 3179.558, 'text': "You can't just fucking quit.", 'start': 3178.397, 'duration': 1.161}, {'end': 3185.099, 'text': "Remember this, it's in the hobby, it's in the fucking joke, it's a fucking lifestyle.", 'start': 3180.874, 'duration': 4.225}, {'end': 3187.722, 'text': 'So what you say to yourself is important.', 'start': 3185.84, 'duration': 1.882}, {'end': 3190.665, 'text': "There's no fucking coach, there's no trainer to keep you going, it's only you.", 'start': 3188.022, 'duration': 2.643}, {'end': 3194.469, 'text': "So think about this, you've been working your whole life to get a fucking seat at the table.", 'start': 3191.426, 'duration': 3.043}, {'end': 3199.255, 'text': 'The seat at the table is going to be the best amongst all the best people in your fucking career field.', 'start': 3195.07, 'duration': 4.185}, {'end': 3200.977, 'text': 'So you finally get that letter.', 'start': 3199.875, 'duration': 1.102}, {'end': 3202.975, 'text': "It's steak, lobster.", 'start': 3201.834, 'duration': 1.141}, {'end': 3204.175, 'text': "It's a big dinner.", 'start': 3203.075, 'duration': 1.1}, {'end': 3207.558, 'text': "Everybody's showing up dressed to the nines.", 'start': 3205.116, 'duration': 2.442}], 'summary': 'Work hard, stay motivated, and achieve success in your career field.', 'duration': 38.009, 'max_score': 3169.549, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE3169549.jpg'}], 'start': 2988.438, 'title': 'Self-discovery and persevering', 'summary': 'Emphasizes the importance of believing in oneself, self-reflection, and perseverance, urging individuals to push through difficulties and stay uncommon amongst uncommon people.', 'chapters': [{'end': 3112.303, 'start': 2988.438, 'title': 'Find your greatness', 'summary': "Emphasizes the importance of believing in oneself and searching internally to find greatness, highlighting the impact of insecurities and the necessity of self-reflection in one's journey to self-discovery.", 'duration': 123.865, 'highlights': ['You have to believe in one thing and that is yourself.', "You've got to go inside yourself to find it. And that means you've got to be quiet. Shut the fuck up. Go in a room. Stop talking. Search your soul. Search your mind. Search your abilities. And you'll find it.", "The only way you find it is to drown yourself In a position where you're just out of sorts. Where you can't swim and you're drowning. You're drowning. You're drowning in life.", "The reason why you're so lazy is not because you don't have the ability. You're so lazy because your dream's so small."]}, {'end': 3230.352, 'start': 3112.943, 'title': 'The power of perseverance', 'summary': "Emphasizes the importance of perseverance and not quitting, highlighting the impact on the mind's ability to expand and grow, urging individuals to push through difficulties and stay uncommon amongst uncommon people.", 'duration': 117.409, 'highlights': ["When you quit, your mind says, we're done. So it doesn't expand.", "Your mind starts to engage parts that you've never engaged before, forcing growth and expansion.", 'The seat at the table is going to be the best amongst all the best people in your career field, so make sure you show up soaking wet for getting after it.', "Don't stop when you're tired. Stop when you're done."]}], 'duration': 241.914, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE2988438.jpg', 'highlights': ['Emphasize self-belief and self-reflection for personal growth.', 'Encourages perseverance and pushing through difficulties.', 'Stresses the importance of quiet self-reflection and introspection.', 'Motivates individuals to aim for uncommon achievements.']}, {'end': 3730.295, 'segs': [{'end': 3419.006, 'src': 'embed', 'start': 3389.601, 'weight': 1, 'content': [{'end': 3394.964, 'text': 'And how you become a better person, how you gain mental toughness, how you become the person you want to be,', 'start': 3389.601, 'duration': 5.363}, {'end': 3398.286, 'text': "is constantly facing the things that you don't want to face.", 'start': 3394.964, 'duration': 3.322}, {'end': 3403.85, 'text': "If you constantly run away from things that you don't want to face, how is there growth?", 'start': 3399.207, 'duration': 4.643}, {'end': 3405.791, 'text': 'How is their mental toughness??', 'start': 3404.77, 'duration': 1.021}, {'end': 3410.476, 'text': 'I can give you a class all day long about self-talk visualization.', 'start': 3405.891, 'duration': 4.585}, {'end': 3412.158, 'text': 'eat an elephant, one bite at a time.', 'start': 3410.476, 'duration': 1.682}, {'end': 3419.006, 'text': "But if you're never putting yourself in a situation to actually practice these things, you're never going to grow.", 'start': 3412.619, 'duration': 6.387}], 'summary': 'To become better, face challenges for growth and mental toughness.', 'duration': 29.405, 'max_score': 3389.601, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE3389601.jpg'}, {'end': 3479.119, 'src': 'embed', 'start': 3433.616, 'weight': 0, 'content': [{'end': 3439.737, 'text': "We're all going through a war in our mind, and we have to callous our mind to fight that war and to win that war.", 'start': 3433.616, 'duration': 6.121}, {'end': 3444.859, 'text': "Once the mind knows you're not going to quit something, it's going to try to find more.", 'start': 3440.277, 'duration': 4.582}, {'end': 3447.059, 'text': "It's going to try to give you more.", 'start': 3444.879, 'duration': 2.18}, {'end': 3451.54, 'text': "Once it realizes you're not going to take the path of least resistance.", 'start': 3447.159, 'duration': 4.381}, {'end': 3453.161, 'text': "you're going to stay here until it's done.", 'start': 3451.54, 'duration': 1.621}, {'end': 3457.672, 'text': 'My mind and my body and my spirit became one for the first time ever.', 'start': 3454.471, 'duration': 3.201}, {'end': 3460.333, 'text': 'For the first time ever, it became one.', 'start': 3458.733, 'duration': 1.6}, {'end': 3465.596, 'text': 'And I went to a level that I never thought was humanly possible for myself or anybody else.', 'start': 3461.154, 'duration': 4.442}, {'end': 3469.878, 'text': 'In that shape that I was in, I was able to run 19 miles.', 'start': 3466.856, 'duration': 3.022}, {'end': 3474.178, 'text': 'And I ran 19 miles and 100 miles.', 'start': 3471.597, 'duration': 2.581}, {'end': 3476.658, 'text': 'I actually did one more mile.', 'start': 3474.198, 'duration': 2.46}, {'end': 3479.119, 'text': 'I did 101 miles in 18 hours and 56 minutes.', 'start': 3476.718, 'duration': 2.401}], 'summary': 'Callous your mind to win the war; ran 101 miles in 18 hours and 56 minutes.', 'duration': 45.503, 'max_score': 3433.616, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE3433616.jpg'}, {'end': 3555.882, 'src': 'embed', 'start': 3529.915, 'weight': 4, 'content': [{'end': 3535.102, 'text': "Ain't got shit in life and says, still got to fucking get after it today, man.", 'start': 3529.915, 'duration': 5.187}, {'end': 3536.484, 'text': "That's what it's about.", 'start': 3535.122, 'duration': 1.362}, {'end': 3539.349, 'text': "So that's when you move from motivation to driven to obsessed.", 'start': 3536.545, 'duration': 2.804}, {'end': 3547.674, 'text': 'And I want people to realize, once you get to this portion over here, the driven obsessed part When you put yourself in hell,', 'start': 3540.37, 'duration': 7.304}, {'end': 3551.598, 'text': "that's the only time you can figure out how the fuck to get through that motherfucker.", 'start': 3547.674, 'duration': 3.924}, {'end': 3555.882, 'text': "You can't read somebody else's book about some theory on how to do shit.", 'start': 3552.178, 'duration': 3.704}], 'summary': 'Transition from motivation to drive and obsession is essential for overcoming challenges and achieving success.', 'duration': 25.967, 'max_score': 3529.915, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE3529915.jpg'}], 'start': 3231.766, 'title': 'Embracing discomfort for growth', 'summary': "Emphasizes embracing discomfort, consistent effort, and overcoming obstacles for mental toughness. it details the speaker's journey of running 101 miles in 18 hours and 56 minutes, transitioning from motivation to obsession.", 'chapters': [{'end': 3453.161, 'start': 3231.766, 'title': 'Embrace the suck for growth', 'summary': "Emphasizes the importance of embracing discomfort, facing challenges, and putting in consistent effort to achieve growth and mental toughness, as exemplified by the speaker's own journey from weight gain to transformation.", 'duration': 221.395, 'highlights': ['The speaker emphasizes the need to embrace discomfort, face challenges, and put in consistent effort to achieve growth and mental toughness, illustrated by his personal journey from weight gain to transformation.', 'The importance of consistently facing uncomfortable situations to grow mentally and personally is stressed, as avoiding challenges leads to stagnation and lack of mental toughness.', 'Emphasizing the significance of consistent effort and facing discomfort, the speaker highlights the need to callous the mind and fight the internal battle for personal growth and mental strength.']}, {'end': 3730.295, 'start': 3454.471, 'title': 'Overcoming obstacles: from motivation to obsession', 'summary': "Details the speaker's journey of physical and mental endurance, running 101 miles in 18 hours and 56 minutes, emphasizing the transition from motivation to obsession and the importance of enduring suffering and self-talk.", 'duration': 275.824, 'highlights': ['The speaker ran 101 miles in 18 hours and 56 minutes, showcasing exceptional physical endurance. The speaker achieved a remarkable feat by running 101 miles in 18 hours and 56 minutes, demonstrating extraordinary physical endurance and mental strength.', 'The emphasis on transitioning from motivation to obsession and the significance of enduring suffering and self-talk. The speaker emphasizes the importance of transitioning from motivation to obsession, highlighting the significance of enduring suffering and using self-talk as a tool for overcoming challenges.', "The speaker's belief in the transformative power of enduring suffering and facing challenges head-on. The speaker stresses the transformative power of enduring suffering and facing challenges directly, advocating for the value of embracing hardship as a means of personal growth and development."]}], 'duration': 498.529, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/WxGUcg0-0OE/pics/WxGUcg0-0OE3231766.jpg', 'highlights': ['The speaker ran 101 miles in 18 hours and 56 minutes, showcasing exceptional physical endurance.', 'The speaker emphasizes the need to embrace discomfort, face challenges, and put in consistent effort to achieve growth and mental toughness.', 'The speaker achieved a remarkable feat by running 101 miles in 18 hours and 56 minutes, demonstrating extraordinary physical endurance and mental strength.', 'The importance of consistently facing uncomfortable situations to grow mentally and personally is stressed, as avoiding challenges leads to stagnation and lack of mental toughness.', 'The speaker emphasizes the importance of transitioning from motivation to obsession, highlighting the significance of enduring suffering and using self-talk as a tool for overcoming challenges.', 'Emphasizing the significance of consistent effort and facing discomfort, the speaker highlights the need to callous the mind and fight the internal battle for personal growth and mental strength.']}], 'highlights': ['The speaker ran 101 miles in 18 hours and 56 minutes, showcasing exceptional physical endurance.', 'The speaker achieved a remarkable feat by running 101 miles in 18 hours and 56 minutes, demonstrating extraordinary physical endurance and mental strength.', 'The importance of consistently facing uncomfortable situations to grow mentally and personally is stressed, as avoiding challenges leads to stagnation and lack of mental toughness.', 'The speaker emphasizes the need to embrace discomfort, face challenges, and put in consistent effort to achieve growth and mental toughness.', 'Emphasizing the significance of consistent effort and facing discomfort, the speaker highlights the need to callous the mind and fight the internal battle for personal growth and mental strength.', 'The importance of transitioning from motivation to obsession, highlighting the significance of enduring suffering and using self-talk as a tool for overcoming challenges.', 'Emphasizes the need for mental toughness and perseverance in the face of distractions and societal pressures, urging individuals to stay focused on self-improvement and relentless dedication to personal goals.', 'Acknowledges the impact of internal self-doubt and negative thoughts, emphasizing the importance of mental strength and resilience in overcoming personal barriers and achieving success.', 'Perseverance is key to success, and individuals should not give up on their goals despite facing challenges or hardships, as every effort contributes to their journey.', "Taking responsibility for one's actions and decisions is vital, as it not only impacts personal growth but also affects one's family, team, and overall success.", 'The importance of showing up and persevering through challenges daily is highlighted, reflecting the significance of demonstrating commitment and determination in overcoming obstacles to achieve success.', 'Emphasizes the need to train the mind for all obstacles that might get in the way, promoting mental resilience and preparedness for challenging situations.', 'Stresses the significance of embracing discomfort and overcoming daily challenges, as it leads to mental strength and prepares individuals to face adversities.', 'The speaker recounts personal experiences of overcoming physical and mental challenges, including doing one marathon, enduring Navy SEAL training, and breaking personal records in physical training, to illustrate the importance of facing obstacles for growth.', "The speaker emphasizes the importance of embracing discomfort and pushing past mental barriers to achieve one's full potential, using personal experiences as examples.", "The speaker shares the realization that growth comes from continued friction and challenges, and that one's potential is often limited by self-imposed barriers, such as the 'governor' that stops us from giving our full effort.", "Embracing discomfort and self-criticism is crucial to tapping into the unutilized 80% of our potential, as success demands enduring more of what we don't want to do than what we want to do.", 'The journey from 20% to 100% potential entails traversing through suffering, pain, failure, self-doubt, and darkness, which is necessary to reach the ultimate light, indicating that success is preceded by enduring significant challenges.', "The journey to self-improvement involves breaking free from toxic mindsets and taking control of one's narrative and mental well-being, even when faced with adversity.", "The chapter stresses the significance of self-accountability and the need to confront past challenges and take ownership of one's present circumstances in order to move forward.", 'Visiting suffering, failure, and pain for one hour a day is crucial for personal growth and success.', 'Embracing discomfort and self-examination is essential for understanding and growing from suffering.', 'Hard work is emphasized as the key to success, prioritizing work over daydreaming and emphasizing sweat equity.', 'The importance of perseverance and determination when faced with overwhelming or challenging situations is highlighted.', 'Surrounding uncommon people challenges weaknesses to rise above mediocrity.', 'Staying hungry means avoiding complacency and striving for improvement.', 'Overcoming suck makes one powerful and ready to battle.', 'Embracing discomfort and obstacles fosters continuous personal development.', "Confronting internal struggles unlocks one's full potential for growth.", 'Living uncomfortably is essential for fostering personal growth.', 'Positive self-talk and quieting external influences impact personal development.', 'Starting the day with positive habits prepares for facing challenges and negativity.', 'Striving for an even playing field and not idolizing others fosters personal growth.', 'Emphasize self-belief and self-reflection for personal growth.', 'Encourages perseverance and pushing through difficulties.', 'Stresses the importance of quiet self-reflection and introspection.', 'Motivates individuals to aim for uncommon achievements.', 'Urges individuals to avoid giving themselves too many options and to seize opportunities, as time is running out.', "Don't waste time on indecision and procrastination, as time is limited and doesn't wait for special occasions like Christmas or birthdays.", 'Emphasizes the importance of taking action and making the most of time, highlighting that one-third of our lives is spent sleeping.']}