title
Ryan Hall: Solving Martial Arts from First Principles | Lex Fridman Podcast #169

description
Ryan Hall is a martial artist, BJJ black belt, and MMA fighter undefeated in the UFC. Please support this podcast by checking out our sponsors: - Indeed: https://indeed.com/fridman to get $75 credit - Audible: https://audible.com/lex to get $9.95 a month for 6 months - ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free - LMNT: https://drinkLMNT.com/lex to get free sample pack EPISODE LINKS: Ryan's Twitter: https://twitter.com/ryanhall5050​ Ryan's Website: http://www.ryanhallmma.com/​ Ryan's School: https://www.5050bjj.com​ Ryan's Online Courses: https://ryanhallonline.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 1:17 - First principles approach to martial arts 8:59 - Illusion of choice 12:32 - Game theory 20:53 - First fight 25:09 - Defense 33:53 - Waiting for a fight 44:01 - Free will 1:01:48 - Freedom and compassion 1:10:50 - Social media 1:17:11 - Leadership 1:22:59 - How to get good at jiu jitsu 1:43:12 - Learning how to learn 1:51:18 - Questioning the foundations of jiu jitsu 2:10:23 - Humans cannot fully comprehend reality 2:14:34 - Artificial intelligence 2:27:27 - Deadlines 2:34:19 - Tie choke 2:42:48 - Hardship 2:47:09 - Love SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/LexFridmanPage - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman

detail
{'title': 'Ryan Hall: Solving Martial Arts from First Principles | Lex Fridman Podcast #169', 'heatmap': [], 'summary': "Ryan hall discusses systems thinking in martial arts, strategic questioning, his mma journey, conor mcgregor's growth, free will's societal impact, leadership in jiu-jitsu, jiu-jitsu learning insights, ai's impact, and the significance of facing crises with composure and understanding humanity.", 'chapters': [{'end': 688.41, 'segs': [{'end': 47.609, 'src': 'embed', 'start': 23.661, 'weight': 2, 'content': [{'end': 31.826, 'text': "let me say that I've gotten a chance to train with Ryan recently and to both discuss and try out on the mat his ideas about grappling and fighting.", 'start': 23.661, 'duration': 8.165}, {'end': 37.049, 'text': 'What struck me is his unapologetic drive to solve martial arts.', 'start': 32.546, 'duration': 4.503}, {'end': 42.972, 'text': "It reminds me of the ambitious vision and effort of Google's DeepMind to solve intelligence.", 'start': 37.669, 'duration': 5.303}, {'end': 47.609, 'text': "In Ryan's case, this isn't some out there martial arts guru talk.", 'start': 43.786, 'duration': 3.823}], 'summary': "Trained with ryan, impressed by his unapologetic drive to solve martial arts, akin to google's deepmind vision.", 'duration': 23.948, 'max_score': 23.661, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY23661.jpg'}, {'end': 100.53, 'src': 'embed', 'start': 73.495, 'weight': 0, 'content': [{'end': 76.658, 'text': "And now, here's my conversation with Ryan Hall.", 'start': 73.495, 'duration': 3.163}, {'end': 87.848, 'text': "You're known as a systems thinker in martial arts, but you also, I think, are willing to think outside the rules of the game, outside of the system.", 'start': 77.999, 'duration': 9.849}, {'end': 100.53, 'text': "When you're thinking about strategies of how to solve the particular problem of an opponent, whether that's jiu-jitsu or in mixed martial arts,", 'start': 89.178, 'duration': 11.352}], 'summary': 'Ryan hall is a systems thinker in martial arts who thinks outside the rules and strategizes for opponents in jiu-jitsu and mixed martial arts.', 'duration': 27.035, 'max_score': 73.495, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY73495.jpg'}, {'end': 272.988, 'src': 'embed', 'start': 243.124, 'weight': 3, 'content': [{'end': 247.868, 'text': "um, you know kind of atos approach and you know there's some crossover between a lot of these.", 'start': 243.124, 'duration': 4.744}, {'end': 256.274, 'text': "but, uh, oftentimes i think, um, you know, when it comes to understanding how i'm making decisions and how my opponent is making decisions,", 'start': 247.868, 'duration': 8.406}, {'end': 259.416, 'text': "i have to appreciate whether or not i'm an end user of something.", 'start': 256.274, 'duration': 3.142}, {'end': 261.678, 'text': "and i'll use my my phone as an example.", 'start': 259.416, 'duration': 2.262}, {'end': 265.402, 'text': "um, i was thinking of this the other day, and as an end user of my phone, i can't.", 'start': 261.678, 'duration': 3.724}, {'end': 266.804, 'text': 'i have no idea what it does.', 'start': 265.402, 'duration': 1.402}, {'end': 272.988, 'text': 'you know, like edward snowden comes up and goes hey guys, you realize your phones are listening to you from like Really? What? Yeah.', 'start': 266.804, 'duration': 6.184}], 'summary': 'Discussion on decision-making and end-user perspective, using phone as an example.', 'duration': 29.864, 'max_score': 243.124, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY243124.jpg'}], 'start': 0.069, 'title': 'Systems thinking in martial arts', 'summary': "Delves into ryan hall's approach to martial arts, emphasizing his drive to redefine rules, parallels to google's deepmind, and understanding past lessons in problem-solving. it also discusses the importance of understanding systems and decision making, using examples to highlight their significance.", 'chapters': [{'end': 243.124, 'start': 0.069, 'title': 'Ryan hall: systems thinking in martial arts', 'summary': "Discusses ryan hall's approach to solving martial arts, emphasizing his unapologetic drive to redefine the rules and engineer new strategies, drawing parallels to google's deepmind, while also highlighting the importance of understanding past lessons in problem-solving and the predictability of systems in martial arts.", 'duration': 243.055, 'highlights': ['Ryan Hall emphasizes the importance of understanding past lessons in problem-solving and the predictability of systems in martial arts, highlighting the need to reassess ideas and axioms that have come down through martial arts history.', "Ryan Hall's unapologetic drive to solve martial arts is likened to the ambitious vision and effort of Google's DeepMind to solve intelligence, showcasing his style of thinking as rare and leading to the discovery of new revolutionary ideas.", "Ryan Hall's approach to solving martial arts involves engineering new strategies and redefining the rules, emphasizing the predictability of systems and the need to escape the constraints of those rules for effective combat.", "Ryan Hall's discussion of various jiu-jitsu systems, such as Marcelo Garcia, Henzo Gracie, Gracie Baja, and Gracie Academy, highlights the diversity of approaches within the martial art."]}, {'end': 688.41, 'start': 243.124, 'title': 'Understanding systems and decision making', 'summary': 'Discusses the importance of understanding systems and decision making, using examples from everyday life and combat sports to highlight the significance of transcending systems and creating the illusion of choice.', 'duration': 445.286, 'highlights': ['Understanding the underlying source code and functionality of systems is crucial for making informed decisions, as demonstrated by examples from phone usage and operating a car. Importance of understanding the underlying source code and functionality of systems for making informed decisions.', "The significance of comprehending and transcending systems in combat sports, illustrated through the example of grasping opponents' systems and avoiding predictability. Significance of transcending systems in combat sports to avoid predictability.", 'Creating the illusion of choice is emphasized through an interactive game, highlighting the impact of asking the right questions to guide outcomes. Emphasis on creating the illusion of choice through guiding outcomes with the right questions.']}], 'duration': 688.341, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY69.jpg', 'highlights': ["Ryan Hall's approach to solving martial arts involves engineering new strategies and redefining the rules, emphasizing the predictability of systems and the need to escape the constraints of those rules for effective combat.", 'Ryan Hall emphasizes the importance of understanding past lessons in problem-solving and the predictability of systems in martial arts, highlighting the need to reassess ideas and axioms that have come down through martial arts history.', "Ryan Hall's unapologetic drive to solve martial arts is likened to the ambitious vision and effort of Google's DeepMind to solve intelligence, showcasing his style of thinking as rare and leading to the discovery of new revolutionary ideas.", 'Understanding the underlying source code and functionality of systems is crucial for making informed decisions, as demonstrated by examples from phone usage and operating a car.']}, {'end': 1253.868, 'segs': [{'end': 749.804, 'src': 'embed', 'start': 709.764, 'weight': 0, 'content': [{'end': 711.204, 'text': "Yeah, it's pretty low probability.", 'start': 709.764, 'duration': 1.44}, {'end': 712.985, 'text': 'Right, super low probability.', 'start': 711.705, 'duration': 1.28}, {'end': 717.786, 'text': "And the second you realize what I'm doing, you would never let me win because the ball's truly in your court.", 'start': 713.245, 'duration': 4.541}, {'end': 723.708, 'text': "So I guess that's kind of what I'm fundamentally trying to put into play almost all the time.", 'start': 718.207, 'duration': 5.501}, {'end': 725.789, 'text': 'Can I ask the right set of questions?', 'start': 723.908, 'duration': 1.881}, {'end': 731.971, 'text': 'Can I develop the ability skills-wise, understanding-wise and then discipline-wise,', 'start': 725.809, 'duration': 6.162}, {'end': 737.813, 'text': 'and then have the courage and the constitution and the discipline necessary, the patience necessary, to?', 'start': 731.971, 'duration': 5.842}, {'end': 749.804, 'text': 'ask the proper questions and wait for the proper answers and if i can all assuming like the perfect world, i win period.', 'start': 739.133, 'duration': 10.671}], 'summary': 'Seeking to ask right questions and possess necessary skills to win in ideal scenario.', 'duration': 40.04, 'max_score': 709.764, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY709764.jpg'}, {'end': 797.735, 'src': 'embed', 'start': 772.333, 'weight': 1, 'content': [{'end': 783.965, 'text': 'And you set up a set of rules and incentives and then use math to predict what is the likely outcome, depending over time,', 'start': 772.333, 'duration': 11.632}, {'end': 785.707, 'text': 'based on the interaction given those rules.', 'start': 783.965, 'duration': 1.742}, {'end': 790.63, 'text': 'Mechanism design is the design of games.', 'start': 786.347, 'duration': 4.283}, {'end': 797.735, 'text': 'So like the design of systems that are likely to lead to a certain outcome.', 'start': 791.671, 'duration': 6.064}], 'summary': 'Mechanism design uses math to predict likely outcomes in interactions based on set rules and incentives.', 'duration': 25.402, 'max_score': 772.333, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY772333.jpg'}, {'end': 1217.335, 'src': 'embed', 'start': 1187.16, 'weight': 3, 'content': [{'end': 1190.482, 'text': 'I think oftentimes I never take the time to develop the skills that I want to develop.', 'start': 1187.16, 'duration': 3.322}, {'end': 1193.044, 'text': 'And I also never take the time to develop the strategy that I want to develop.', 'start': 1190.522, 'duration': 2.522}, {'end': 1197.306, 'text': 'And that has actually been a one big blessing of, uh, fighting so infrequently,', 'start': 1193.084, 'duration': 4.222}, {'end': 1203.389, 'text': 'which has been really frustrating as a result of injuries and time away, and you know some of those people being hesitant to get in the game.', 'start': 1197.306, 'duration': 6.083}, {'end': 1210.732, 'text': "but, uh, it gives you so much time to to be out of the trenches and focus on developing your abilities, so that now it's almost like developing money,", 'start': 1203.389, 'duration': 7.343}, {'end': 1212.673, 'text': 'like you mentioned, the stock market that you can now put in.', 'start': 1210.732, 'duration': 1.941}, {'end': 1217.335, 'text': 'imagine you told me bitcoin was a great idea five years ago and i had eight bucks.', 'start': 1212.673, 'duration': 4.662}], 'summary': 'Limited fight opportunities allowed for skill and strategy development, akin to investing in bitcoin.', 'duration': 30.175, 'max_score': 1187.16, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY1187160.jpg'}], 'start': 688.41, 'title': 'Strategic questioning and mechanism design', 'summary': 'Delves into strategic questioning, emphasizing the skills required for favorable outcomes, and explores mechanism design in game theory, stressing the importance of skills and strategies in decision-making to achieve desired results.', 'chapters': [{'end': 753.785, 'start': 688.41, 'title': 'Strategic questioning for favorable outcomes', 'summary': 'Discusses the strategic use of questioning to increase the probability of winning and emphasizes the importance of developing the skills and discipline necessary to achieve favorable outcomes.', 'duration': 65.375, 'highlights': ['The importance of asking the right set of questions and developing the necessary skills and discipline to increase the probability of winning.', "Emphasizing the shift from a guaranteed win to a situation with low probability of winning based on the questions asked and the awareness of the opponent's actions.", 'The realization that once the opponent understands the strategy, they will prevent the individual from winning by controlling the situation, highlighting the need for adaptability in the approach.', 'Acknowledgment of the low probability of success when the opponent is aware of the strategy, indicating the need for continuous skill development and adaptability in the approach.']}, {'end': 1253.868, 'start': 753.785, 'title': 'Mechanism design in game theory', 'summary': 'Discusses the concept of mechanism design in game theory, emphasizing the idea of creating systems to influence outcomes, and the importance of developing skills and strategies in decision-making contexts, such as in fighting and investing, to achieve desired results.', 'duration': 500.083, 'highlights': ['The concept of mechanism design in game theory is discussed, focusing on creating systems to influence outcomes. The chapter delves into the concept of mechanism design in game theory, which involves creating systems to influence outcomes and lead to a certain result.', 'The importance of developing skills and strategies in decision-making contexts, such as in fighting and investing, to achieve desired results is emphasized. The chapter emphasizes the importance of developing skills and strategies in decision-making contexts, like in fighting and investing, to achieve desired results.', 'The analogy of flipping coins in a large bracket to explain consecutive victories and the illusion of control is presented. An analogy of flipping coins in a large bracket is presented to explain consecutive victories and the illusion of control in decision-making scenarios.', 'The tendency of humans to see patterns and build narratives without understanding the underlying system is highlighted, particularly in the context of the stock market. The chapter highlights the tendency of humans to see patterns and build narratives without understanding the underlying system, with a specific reference to the stock market.']}], 'duration': 565.458, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY688410.jpg', 'highlights': ['The importance of asking the right set of questions and developing the necessary skills and discipline to increase the probability of winning.', 'The concept of mechanism design in game theory is discussed, focusing on creating systems to influence outcomes.', "Emphasizing the shift from a guaranteed win to a situation with low probability of winning based on the questions asked and the awareness of the opponent's actions.", 'The importance of developing skills and strategies in decision-making contexts, such as in fighting and investing, to achieve desired results is emphasized.']}, {'end': 2032.703, 'segs': [{'end': 1310.62, 'src': 'embed', 'start': 1280.686, 'weight': 2, 'content': [{'end': 1281.186, 'text': 'april 2006.', 'start': 1280.686, 'duration': 0.5}, {'end': 1283.688, 'text': 'um, i got punched in the face a whole bunch.', 'start': 1281.186, 'duration': 2.502}, {'end': 1287.509, 'text': "i didn't realize it was a professional fight and found that out like the day beforehand.", 'start': 1283.688, 'duration': 3.821}, {'end': 1290.491, 'text': 'that was great, thanks, coach.', 'start': 1287.509, 'duration': 2.982}, {'end': 1294.273, 'text': 'uh, it was an atlantic city where another place no one ever goes on purpose.', 'start': 1290.491, 'duration': 3.782}, {'end': 1295.333, 'text': "so that wasn't great.", 'start': 1294.273, 'duration': 1.06}, {'end': 1302.196, 'text': 'i got into three, actually three car accidents in the preceding 36 hours before the fight.', 'start': 1295.333, 'duration': 6.863}, {'end': 1303.137, 'text': 'i had my car totaled.', 'start': 1302.196, 'duration': 0.941}, {'end': 1305.558, 'text': "Um, I wasn't driving for any of them.", 'start': 1303.997, 'duration': 1.561}, {'end': 1306.158, 'text': 'That was great.', 'start': 1305.598, 'duration': 0.56}, {'end': 1308.899, 'text': 'Uh, it was 2006, 2006.', 'start': 1306.919, 'duration': 1.98}, {'end': 1310.62, 'text': 'Yeah Then I, uh, yeah, yeah.', 'start': 1308.9, 'duration': 1.72}], 'summary': 'In april 2006, the speaker had a challenging time, getting punched in the face before a professional fight, facing three car accidents within 36 hours, and having their car totaled.', 'duration': 29.934, 'max_score': 1280.686, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY1280686.jpg'}, {'end': 1542.695, 'src': 'embed', 'start': 1515.682, 'weight': 0, 'content': [{'end': 1520.805, 'text': 'I started training at TriStar, you know, immediately loved, uh, working with for us and learning under for us started training at TriStar.', 'start': 1515.682, 'duration': 5.123}, {'end': 1530.87, 'text': 'And I did my first real professional MMA fight, um, as someone that actually does head practiced a little bit prior, uh, and I think August, 2012.', 'start': 1520.845, 'duration': 10.025}, {'end': 1534.812, 'text': 'Um, and, uh, that was against a guy, he was four and five at the time.', 'start': 1530.87, 'duration': 3.942}, {'end': 1538.714, 'text': 'So, you know, had some experience, um, good kind of like first go for me, honestly.', 'start': 1534.852, 'duration': 3.862}, {'end': 1540.194, 'text': 'And I won that fight by TKO.', 'start': 1538.754, 'duration': 1.44}, {'end': 1542.695, 'text': 'And then it was a little bit of a time off.', 'start': 1540.994, 'duration': 1.701}], 'summary': 'Started training at tristar, had first professional mma fight in august 2012, won by tko against a 4-5 opponent.', 'duration': 27.013, 'max_score': 1515.682, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY1515682.jpg'}, {'end': 1633.505, 'src': 'embed', 'start': 1602.345, 'weight': 1, 'content': [{'end': 1605.308, 'text': "You're making a trade of your own life for the ability to hit them.", 'start': 1602.345, 'duration': 2.963}, {'end': 1611.154, 'text': "When you watch guys like Israel Adesanya, Floyd Mayweather, Stephen Thompson, Conor McGregor, when he's fighting really well.", 'start': 1605.489, 'duration': 5.665}, {'end': 1613.716, 'text': "it's not a trade, they're not.", 'start': 1611.855, 'duration': 1.861}, {'end': 1615.497, 'text': "you're hitting them and they're hitting you.", 'start': 1613.716, 'duration': 1.781}, {'end': 1616.917, 'text': "it's they're hitting you.", 'start': 1615.497, 'duration': 1.42}, {'end': 1620.199, 'text': 'but it takes years and years, and years and years to be able to learn how to do that.', 'start': 1616.917, 'duration': 3.282}, {'end': 1621.82, 'text': 'tonley is another great example of that.', 'start': 1620.199, 'duration': 1.621}, {'end': 1626.562, 'text': 'you know my closest training partner, one of my best friends, and, uh, currently now, uh, one champion.', 'start': 1621.82, 'duration': 4.742}, {'end': 1633.505, 'text': 'uh, one championship in uh, in asia, the champion of the featherweight, or i guess, lightweight featherweight, um, 155, uh.', 'start': 1626.562, 'duration': 6.943}], 'summary': 'Learning to hit and not get hit takes years of training, as seen in examples like israel adesanya and conor mcgregor.', 'duration': 31.16, 'max_score': 1602.345, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY1602345.jpg'}, {'end': 1735.328, 'src': 'embed', 'start': 1710, 'weight': 3, 'content': [{'end': 1716.242, 'text': "and i think a lot of times there's a lot of incentives in professional fighting to for people to want to do that, and we come up with all sorts of.", 'start': 1710, 'duration': 6.242}, {'end': 1717.443, 'text': "well, i'm trying to be exciting.", 'start': 1716.242, 'duration': 1.201}, {'end': 1720.227, 'text': 'Are you, is that really what you came here to do??', 'start': 1718.484, 'duration': 1.743}, {'end': 1720.968, 'text': 'Cause I came here to win.', 'start': 1720.247, 'duration': 0.721}, {'end': 1724.593, 'text': "And I think that anyone that that's really successful came there to win.", 'start': 1721.549, 'duration': 3.044}, {'end': 1726.556, 'text': "And if it ends up being exciting, well, that's fantastic.", 'start': 1724.613, 'duration': 1.943}, {'end': 1730.442, 'text': "I hope that people enjoy watching something and that's great, but that's a qualitative assessment.", 'start': 1726.576, 'duration': 3.866}, {'end': 1735.328, 'text': 'Anyway, you know, you wanna also be able to, you know, live the rest of your life.', 'start': 1730.482, 'duration': 4.846}], 'summary': 'Professional fighters aim to win first, with excitement being a bonus. qualitative assessment is secondary to success.', 'duration': 25.328, 'max_score': 1710, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY1710000.jpg'}, {'end': 1843.846, 'src': 'embed', 'start': 1814.701, 'weight': 4, 'content': [{'end': 1829.033, 'text': 'the story that is inspiring and I know it goes against the artistry of fighting is when you have taken the damage to still rise up and be able to defeat the opponent.', 'start': 1814.701, 'duration': 14.332}, {'end': 1838.08, 'text': "So it's a but that that's a flip side of a basically you failing to defend yourself properly.", 'start': 1829.173, 'duration': 8.907}, {'end': 1839.061, 'text': 'Right I agree.', 'start': 1838.1, 'duration': 0.961}, {'end': 1842.505, 'text': "But let's say for, I think that's a triumph of humanity.", 'start': 1839.281, 'duration': 3.224}, {'end': 1843.846, 'text': "That's a triumph, that's amazing.", 'start': 1842.565, 'duration': 1.281}], 'summary': 'Inspiring story of rising after taking damage in fighting, triumph of humanity.', 'duration': 29.145, 'max_score': 1814.701, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY1814701.jpg'}, {'end': 1913.257, 'src': 'embed', 'start': 1880.708, 'weight': 5, 'content': [{'end': 1882.649, 'text': "There's nothing great about that.", 'start': 1880.708, 'duration': 1.941}, {'end': 1885.111, 'text': "And like you said, it's still an amazing thing to see.", 'start': 1882.709, 'duration': 2.402}, {'end': 1890.394, 'text': "But it's also amazing to see you not take damage as the Floyd Mayweather.", 'start': 1885.771, 'duration': 4.623}, {'end': 1892.235, 'text': "It's the artistry of not being hit.", 'start': 1890.434, 'duration': 1.801}, {'end': 1894.998, 'text': "And I wonder if maybe that's why people don't resonate with Floyd as much.", 'start': 1892.355, 'duration': 2.643}, {'end': 1900.583, 'text': 'Obviously, Muhammad Ali was such a time and place a great man for so many different reasons, although it was funny to remember,', 'start': 1895.198, 'duration': 5.385}, {'end': 1902.064, 'text': "there were times when he wasn't very popular.", 'start': 1900.583, 'duration': 1.481}, {'end': 1906.868, 'text': 'We love him now because of time of context, time to move away from some of the nonsense he had to deal with.', 'start': 1902.104, 'duration': 4.764}, {'end': 1913.257, 'text': 'we got to see him struggle and also he had unbelievable sacrifice, both in and out of the ring.', 'start': 1908.61, 'duration': 4.647}], 'summary': "Floyd mayweather's artistry in not being hit is amazing, unlike muhammad ali's struggle and sacrifice, which made him beloved over time.", 'duration': 32.549, 'max_score': 1880.708, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY1880708.jpg'}], 'start': 1254.549, 'title': "Ryan hall's mma journey and the artistry of fighting", 'summary': "Details ryan hall's mma journey from 2006 to 2012, including his training, challenges, victories, and experience with top-level fighters. it also discusses the artistry of fighting, the impact of absorbing damage, and the poetic nature of fighting strategies.", 'chapters': [{'end': 1710, 'start': 1254.549, 'title': "Ryan hall's mma journey", 'summary': "Details ryan hall's journey in mma, from his early fights in 2006 to his professional fights in 2012, including his training, challenges faced, and victories, leading up to his experience with top-level fighters and the strategic approach to the fighting game.", 'duration': 455.451, 'highlights': ["Ryan Hall's first MMA fight in 2006 was unexpected and challenging, involving three car accidents in the preceding 36 hours before the fight. First MMA fight in 2006 involved unexpected challenges and three car accidents before the fight.", "Ryan Hall's determination and training led to his professional MMA fights in 2012, winning matches against experienced opponents. Transition to professional MMA fights in 2012, winning matches against experienced opponents.", 'The strategic approach to fighting emphasized minimizing returns and attacking without being hit, as learned from top-level fighters like Israel Adesanya and Tonley. Strategic approach to fighting, learned from top-level fighters like Israel Adesanya and Tonley.']}, {'end': 2032.703, 'start': 1710, 'title': 'The artistry of fighting', 'summary': "Discusses the importance of winning in professional fighting, the impact of absorbing damage on fighters' lives, and the humanizing aspect of witnessing struggle in the ring, while also highlighting the artistry of not being hit and the poetic nature of describing fighting strategies.", 'duration': 322.703, 'highlights': ["The importance of winning in professional fighting is emphasized, with a focus on the impact of absorbing damage on fighters' lives. Emphasizes the primary goal of winning in professional fighting, while highlighting the detrimental impact of absorbing damage on fighters' lives and long-term health.", 'The humanizing aspect of witnessing struggle in the ring is discussed, emphasizing the impact of seeing fighters rise up after taking damage as a triumph of humanity. Emphasizes the humanizing aspect of witnessing fighters rise up after taking damage as a triumph of humanity, despite the associated costs.', 'The artistry of not being hit and the poetic nature of describing fighting strategies are highlighted, contrasting with the focus on absorbing damage in professional fighting. Contrasts the artistry of not being hit with the common focus on absorbing damage in professional fighting, while emphasizing the poetic nature of describing fighting strategies.']}], 'duration': 778.154, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY1254549.jpg', 'highlights': ['Transition to professional MMA fights in 2012, winning matches against experienced opponents.', 'Strategic approach to fighting, learned from top-level fighters like Israel Adesanya and Tonley.', 'First MMA fight in 2006 involved unexpected challenges and three car accidents before the fight.', "Emphasizes the primary goal of winning in professional fighting, while highlighting the detrimental impact of absorbing damage on fighters' lives and long-term health.", 'Emphasizes the humanizing aspect of witnessing fighters rise up after taking damage as a triumph of humanity, despite the associated costs.', 'Contrasts the artistry of not being hit with the common focus on absorbing damage in professional fighting, while emphasizing the poetic nature of describing fighting strategies.']}, {'end': 2569.027, 'segs': [{'end': 2107.203, 'src': 'embed', 'start': 2080.489, 'weight': 0, 'content': [{'end': 2083.792, 'text': 'I had to fight gray with what I had in December 2016.', 'start': 2080.489, 'duration': 3.303}, {'end': 2089.155, 'text': 'And that I it really took a lot of discipline, a lot of focus, a lot of challenge, you know, to stay the course,', 'start': 2083.792, 'duration': 5.363}, {'end': 2094.217, 'text': 'to do what I needed to do in that fight and to win in in ultimately dominating fashion, just not in the dominating,', 'start': 2089.155, 'duration': 5.062}, {'end': 2096.799, 'text': 'obvious sense that you see when someone runs across and just.', 'start': 2094.217, 'duration': 2.582}, {'end': 2101.081, 'text': "does that to somebody, but that wasn't on the list for me at that time, you know.", 'start': 2097.719, 'duration': 3.362}, {'end': 2105.663, 'text': 'so, um, that was a, that was an interesting one, but the time away again was very frustrating.', 'start': 2101.081, 'duration': 4.582}, {'end': 2107.203, 'text': 'that was incredibly difficult.', 'start': 2105.663, 'duration': 1.54}], 'summary': 'In december 2016, i fought gray with discipline and focus, ultimately winning in dominating fashion.', 'duration': 26.714, 'max_score': 2080.489, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY2080489.jpg'}, {'end': 2157.43, 'src': 'embed', 'start': 2129.975, 'weight': 4, 'content': [{'end': 2134.157, 'text': 'Again, if I got to go back and fight that fight now, it would be not competitive at all.', 'start': 2129.975, 'duration': 4.182}, {'end': 2138.52, 'text': "I mean, it wasn't competitive at that time, but it very, it was, it wasn't close, but it was competitive.", 'start': 2134.298, 'duration': 4.222}, {'end': 2140.382, 'text': 'So you were improving and growing fast.', 'start': 2138.901, 'duration': 1.481}, {'end': 2142.303, 'text': 'Yeah, and it was nice to have time away.', 'start': 2140.702, 'duration': 1.601}, {'end': 2146.606, 'text': "I wish I'd had more time in the ring, but again, I'd only been doing MMA for three years at that time.", 'start': 2142.383, 'duration': 4.223}, {'end': 2154.929, 'text': 'So the improvement from doing what the Bitcoin mining was over overriding the ring rust.', 'start': 2146.846, 'duration': 8.083}, {'end': 2155.609, 'text': 'I think so.', 'start': 2155.129, 'duration': 0.48}, {'end': 2157.43, 'text': "I don't really believe in ring rust, if I'm honest.", 'start': 2155.689, 'duration': 1.741}], 'summary': "The speaker reflects on their mma fight, noting rapid improvement and dismissing the concept of 'ring rust.'", 'duration': 27.455, 'max_score': 2129.975, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY2129975.jpg'}, {'end': 2238.059, 'src': 'embed', 'start': 2214.11, 'weight': 1, 'content': [{'end': 2221.193, 'text': "And then if you don't feel that way, I would start to become stressed because I was self-inflicted versus going, you'll feel how you feel.", 'start': 2214.11, 'duration': 7.083}, {'end': 2225.434, 'text': 'Your job is to show up with what you have on the day do your absolute best.', 'start': 2221.673, 'duration': 3.761}, {'end': 2226.355, 'text': "It's like, I will never quit.", 'start': 2225.454, 'duration': 0.901}, {'end': 2227.275, 'text': 'I can be sure of that.', 'start': 2226.555, 'duration': 0.72}, {'end': 2228.215, 'text': "I didn't say I can't be beat.", 'start': 2227.295, 'duration': 0.92}, {'end': 2229.636, 'text': 'I can definitely be beat.', 'start': 2228.415, 'duration': 1.221}, {'end': 2234.537, 'text': "I could have lost every single fight that I've ever had, but I control my effort and I control my attitude.", 'start': 2229.676, 'duration': 4.861}, {'end': 2238.059, 'text': "And that's, I will, you know, I will do my very best to execute my game plan.", 'start': 2234.698, 'duration': 3.361}], 'summary': 'Emphasizing effort and attitude, striving to execute game plan.', 'duration': 23.949, 'max_score': 2214.11, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY2214110.jpg'}, {'end': 2327.777, 'src': 'embed', 'start': 2300.851, 'weight': 2, 'content': [{'end': 2305.173, 'text': 'so i guess, like uh, i was trying and always being.', 'start': 2300.851, 'duration': 4.322}, {'end': 2307.773, 'text': "i'm always open to fighting the absolute best people possible.", 'start': 2305.173, 'duration': 2.6}, {'end': 2310.214, 'text': "i'm never turning down fights ever.", 'start': 2307.773, 'duration': 2.441}, {'end': 2313.694, 'text': 'um, you know, if some random jabroni decides that he wants to fight, him to go away.', 'start': 2310.214, 'duration': 3.48}, {'end': 2318.375, 'text': "if i wanted to just fight randoms, i would just start and stand to the, you know, on the table at denny's and start yelling,", 'start': 2313.694, 'duration': 4.681}, {'end': 2319.215, 'text': "and i'm sure it would have.", 'start': 2318.375, 'duration': 0.84}, {'end': 2321.256, 'text': 'you know, some people would be willing to indulge me.', 'start': 2319.215, 'duration': 2.041}, {'end': 2323.876, 'text': 'but, uh, you know, you want to fight.', 'start': 2321.256, 'duration': 2.62}, {'end': 2327.777, 'text': 'um, you know meaningful opponents, challenging opponents, and i know who and where they are.', 'start': 2323.876, 'duration': 3.901}], 'summary': 'Always open to fighting the best, never turning down fights, seeking meaningful and challenging opponents.', 'duration': 26.926, 'max_score': 2300.851, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY2300851.jpg'}, {'end': 2465.465, 'src': 'embed', 'start': 2431.921, 'weight': 3, 'content': [{'end': 2436.022, 'text': 'yeah, it turns out it was a giant false positive, and you know, we find that out.', 'start': 2431.921, 'duration': 4.101}, {'end': 2440.264, 'text': "you know, all of five weeks later and you go, you gotta kidding me, that's frustrating.", 'start': 2436.022, 'duration': 4.242}, {'end': 2445.91, 'text': "and then we're still waiting for our fight, waiting for a fight, waiting for a fight, waiting for a fight, people won't sign up.", 'start': 2440.264, 'duration': 5.646}, {'end': 2450.013, 'text': "um asked for a number of different opponents basically said, hey, i'm willing to fight anybody.", 'start': 2445.91, 'duration': 4.103}, {'end': 2452.295, 'text': "that's, that's tough and moving forward.", 'start': 2450.013, 'duration': 2.282}, {'end': 2457.2, 'text': 'um, finally got a, you know, a great opponent in danny gay.', 'start': 2452.295, 'duration': 4.905}, {'end': 2465.465, 'text': 'um, for, uh, i guess it would have been uh this, uh, this march, yeah, And then I was training in January, working on some stuff.', 'start': 2457.2, 'duration': 8.265}], 'summary': 'Struggled with a false positive, faced delays, finally got an opponent in march.', 'duration': 33.544, 'max_score': 2431.921, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY2431921.jpg'}, {'end': 2552.412, 'src': 'embed', 'start': 2521.766, 'weight': 5, 'content': [{'end': 2523.147, 'text': "Like, I don't need a big camp at this point.", 'start': 2521.766, 'duration': 1.381}, {'end': 2524.788, 'text': "I've had years of camp.", 'start': 2523.167, 'duration': 1.621}, {'end': 2528.351, 'text': 'Not going to curtail my drinking or anything like that, obviously.', 'start': 2526.089, 'duration': 2.262}, {'end': 2529.472, 'text': 'You know, come on, man.', 'start': 2528.371, 'duration': 1.101}, {'end': 2530.233, 'text': 'Life is meant to be lived.', 'start': 2529.532, 'duration': 0.701}, {'end': 2534.496, 'text': "And, you know, so it's, you know, I'm in good shape.", 'start': 2530.653, 'duration': 3.843}, {'end': 2535.697, 'text': "I'm always training.", 'start': 2534.636, 'duration': 1.061}, {'end': 2540.961, 'text': "I'm trying to do my best to train around the injury to the extent that I can right now without, you know, hurting myself long term.", 'start': 2535.737, 'duration': 5.224}, {'end': 2543.643, 'text': "So, is there a particular opponents you're thinking about?", 'start': 2541.521, 'duration': 2.122}, {'end': 2546.406, 'text': 'yeah, anybody, anybody forward, you know, i mean i tried to.', 'start': 2543.903, 'duration': 2.503}, {'end': 2548.648, 'text': 'i asked uh, i asked the second that i got hurt.', 'start': 2546.406, 'duration': 2.242}, {'end': 2552.412, 'text': 'i sent a message to dan and i said hey man, like uh, i just wanted you to be the first person to know.', 'start': 2548.648, 'duration': 3.764}], 'summary': 'Focused on training despite injury, open to any opponent.', 'duration': 30.646, 'max_score': 2521.766, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY2521766.jpg'}], 'start': 2033.323, 'title': "Conor's mma journey and overcoming challenges in martial arts", 'summary': "Highlights conor mcgregor's growth in mma, including his victory against gray maynard and his dominance in subsequent fights. it also discusses overcoming challenges in martial arts, such as extended periods between fights, finding opponents, and dealing with injuries, emphasizing the fighter's resilience and determination.", 'chapters': [{'end': 2146.606, 'start': 2033.323, 'title': "Conor's mma journey", 'summary': "Highlights conor mcgregor's journey through his mma fights, including a significant victory against gray maynard and his growth and improvement over time, leading to his dominance in subsequent fights, despite facing tough opponents.", 'duration': 113.283, 'highlights': ['Conor reflects on his fight with Gray Maynard, emphasizing the challenge of facing an experienced and tough opponent, showcasing his discipline and focus in winning the fight in dominating fashion.', 'Conor discusses his victory over Artem Lobov and acknowledges his significant improvement and growth in MMA, noting that if he were to fight the same opponent now, it would not be competitive at all.', 'Conor expresses the frustration of being out for two years due to injuries and the desire for more time in the ring to further develop his skills and dominance in MMA.']}, {'end': 2569.027, 'start': 2146.846, 'title': 'Overcoming challenges in martial arts', 'summary': "Discusses overcoming challenges and setbacks in martial arts, including the impact of extended periods between fights, the struggle to find opponents, and dealing with injuries, with a focus on the fighter's resilience and determination to continue competing.", 'duration': 422.181, 'highlights': ["The fighter emphasizes the value of practicing performing no matter what, embracing the butterflies, and being prepared to show up and do their absolute best, regardless of how they feel. The fighter emphasizes the importance of practicing performing in various situations, such as singing karaoke or talking in front of people, to prepare for competition and overcome self-inflicted stress. This highlights the fighter's focus on mental preparation and determination to show up and do their best in every situation.", 'The fighter expresses a commitment to never turning down fights and always being open to fighting the best opponents possible. The fighter emphasizes their dedication to accepting challenging opponents and never turning down fights, showcasing their willingness to face tough competition and their strong determination to continue competing at a high level.', 'The fighter discusses the challenges of finding opponents willing to fight and the impact of extended periods between fights, including the struggle to secure fights and the frustration of waiting for opportunities to compete. The fighter shares the struggles of finding opponents willing to fight and the frustration of extended periods between fights, highlighting the challenges they face in securing opportunities to compete and the determination to continue pursuing fights despite setbacks.', 'The fighter recounts a recent injury and the impact on training and upcoming fights, highlighting the resilience and determination to heal and continue competing. The fighter discusses a recent injury and its impact on training and upcoming fights, emphasizing their determination to heal and continue competing despite setbacks, showcasing their resilience and commitment to overcoming obstacles in their martial arts career.']}], 'duration': 535.704, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY2033323.jpg', 'highlights': ['Conor reflects on his fight with Gray Maynard, emphasizing the challenge of facing an experienced and tough opponent, showcasing his discipline and focus in winning the fight in dominating fashion.', 'The fighter emphasizes the value of practicing performing no matter what, embracing the butterflies, and being prepared to show up and do their absolute best, regardless of how they feel.', 'The fighter expresses a commitment to never turning down fights and always being open to fighting the best opponents possible.', 'The fighter discusses the challenges of finding opponents willing to fight and the impact of extended periods between fights, including the struggle to secure fights and the frustration of waiting for opportunities to compete.', 'Conor discusses his victory over Artem Lobov and acknowledges his significant improvement and growth in MMA, noting that if he were to fight the same opponent now, it would not be competitive at all.', 'The fighter recounts a recent injury and the impact on training and upcoming fights, highlighting the resilience and determination to heal and continue competing.']}, {'end': 4914.457, 'segs': [{'end': 2793.277, 'src': 'embed', 'start': 2758.762, 'weight': 1, 'content': [{'end': 2760.023, 'text': "whether it's true or not,", 'start': 2758.762, 'duration': 1.261}, {'end': 2766.427, 'text': "although I think that at least many of us would argue that at least whether there's some sort of internal driver that allows for that,", 'start': 2760.023, 'duration': 6.404}, {'end': 2773.37, 'text': 'like we live in a material world, your actions do affect the world i can choose to pick that water up or not.', 'start': 2767.428, 'duration': 5.942}, {'end': 2782.353, 'text': 'um, and anyway, uh, i would say i believe strongly in the idea of picking facilitative beliefs, um, you know, and going.', 'start': 2773.37, 'duration': 8.983}, {'end': 2785.995, 'text': 'hey, i will adjust whether this belief system is right or wrong.', 'start': 2782.353, 'duration': 3.642}, {'end': 2793.277, 'text': "on a cosmic level, i'm nowhere near smart enough to understand, but i can say, me deciding that, let's say, for instance,", 'start': 2785.995, 'duration': 7.282}], 'summary': 'Believes in facilitative beliefs and taking actions that affect the world.', 'duration': 34.515, 'max_score': 2758.762, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY2758762.jpg'}, {'end': 3289.875, 'src': 'embed', 'start': 3264.935, 'weight': 0, 'content': [{'end': 3270.579, 'text': 'And I guess, recognizing that communism, Marxism, socialism, anarchism, anything is.', 'start': 3264.935, 'duration': 5.644}, {'end': 3275.202, 'text': 'these are all perspectives that all have, I guess, various strengths and weaknesses.', 'start': 3270.579, 'duration': 4.623}, {'end': 3279.145, 'text': "But I guess one thing I'm always, I guess I would say the burden.", 'start': 3275.642, 'duration': 3.503}, {'end': 3287.272, 'text': 'it seems to me that if you want to make a change, the burden of proof is on the person implying that there needs to be a change.', 'start': 3279.145, 'duration': 8.127}, {'end': 3289.875, 'text': "And it doesn't mean that there's nothing there.", 'start': 3287.873, 'duration': 2.002}], 'summary': 'Various ideologies have strengths and weaknesses; burden of proof lies on those proposing change.', 'duration': 24.94, 'max_score': 3264.935, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY3264935.jpg'}, {'end': 4095.558, 'src': 'embed', 'start': 4071.059, 'weight': 2, 'content': [{'end': 4078.002, 'text': "treating the people around you decently and feeding the people around you decently doesn't even necessarily mean the golden rule do unto others as you would like them to do to you.", 'start': 4071.059, 'duration': 6.943}, {'end': 4078.182, 'text': 'i go.', 'start': 4078.002, 'duration': 0.18}, {'end': 4082.025, 'text': "Well, maybe what I would like and what this person would like aren't the same thing.", 'start': 4078.962, 'duration': 3.063}, {'end': 4085.568, 'text': 'Well, how am I going to get to the bottom of that? Because I could be attempting to be decent to this person.', 'start': 4082.045, 'duration': 3.523}, {'end': 4087.25, 'text': 'And by my standards, I am being decent.', 'start': 4085.829, 'duration': 1.421}, {'end': 4089.292, 'text': "But maybe I'm maybe I'm missing the mark by theirs.", 'start': 4087.27, 'duration': 2.022}, {'end': 4095.558, 'text': "Well, I can't possibly if I just interacted with you like it's like someone talking about some nonsense microaggression.", 'start': 4089.832, 'duration': 5.726}], 'summary': "Understanding others' perspectives is key to treating them decently.", 'duration': 24.499, 'max_score': 4071.059, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY4071059.jpg'}, {'end': 4706.731, 'src': 'embed', 'start': 4677.637, 'weight': 3, 'content': [{'end': 4681.778, 'text': "That's very, very difficult to do structurally and psychologically.", 'start': 4677.637, 'duration': 4.141}, {'end': 4689.542, 'text': "it's very difficult to do, to be able to sort of yeah, to constantly challenge the way things have been done in the past,", 'start': 4681.778, 'duration': 7.764}, {'end': 4695.405, 'text': "and which is why another way it's often done, is a startup like a small company.", 'start': 4689.542, 'duration': 5.863}, {'end': 4700.668, 'text': 'basically a small company becomes really successful and then no longer can turn the ship.', 'start': 4695.405, 'duration': 5.263}, {'end': 4706.731, 'text': 'so a new startup comes along right, a new competitor that then challenges the big ship and then that starts out.', 'start': 4700.668, 'duration': 6.063}], 'summary': 'Challenging traditional structures and psychology is difficult; startups disrupt big companies.', 'duration': 29.094, 'max_score': 4677.637, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY4677637.jpg'}], 'start': 2569.608, 'title': 'Free will & societal impact', 'summary': "Explores free will's impact on beliefs and society, societal progress, and the importance of decency and leadership in social discourse, managing a diverse team, and advocating for change.", 'chapters': [{'end': 2647.161, 'start': 2569.608, 'title': "Featherweight fighter's plans", 'summary': 'Highlights a featherweight fighter expressing admiration for potential opponents and his determination to fight multiple times this year, despite challenges in finding opponents.', 'duration': 77.553, 'highlights': ['The fighter expresses interest in facing tough opponents like Sabit Magomed Sharapov, Yair Rodriguez, and Korean Zombie, emphasizing his commitment to coming back and fighting multiple times this year.', 'The fighter acknowledges the challenges in finding opponents, mentioning the difficulty in getting anybody to sign on and expressing respect for potential opponents.', "The fighter mentions his understanding of his opponent's decision to turn down a fight due to personal commitments, indicating the opponent's wife expecting a child.", 'The fighter expresses determination to stay healthy and give his best effort in returning to the ring, emphasizing his eagerness to fight and his willingness to face challenging opponents.']}, {'end': 3107.156, 'start': 2647.161, 'title': 'Free will: illusion or reality?', 'summary': 'Discusses the concept of free will, questioning its existence and impact on beliefs, actions, and society, while exploring the implications of accepting it as an illusion or reality.', 'duration': 459.995, 'highlights': ['The impact of belief in free will on actions and outcomes is discussed, emphasizing the importance of facilitative beliefs in shaping individual experiences and society. Emphasizes the influence of beliefs on actions and outcomes, considering the significance of facilitative beliefs in shaping individual experiences and society.', 'Exploration of the potential societal shift from individual-centric perspectives to a collective approach if free will is regarded as an illusion, raising questions about responsibility and progress. Raises questions about societal shift from individual-centric to collective approach if free will is an illusion, impacting responsibility and progress.', 'The discussion delves into the implications of free will on societal values, accountability, and the potential transformation of societal perspectives and dynamics. Explores the implications of free will on societal values, accountability, and potential transformation of societal perspectives and dynamics.']}, {'end': 4071.059, 'start': 3107.156, 'title': 'Free will and societal progress', 'summary': 'Discusses the concept of free will, societal progress, and the impact of individual beliefs on society, highlighting the burden of proof in advocating for change, the value of individual freedom in societal success, and the importance of empathy in respecting individual experiences and building a functioning society.', 'duration': 963.903, 'highlights': ['The burden of proof lies on the person implying the need for a seismic shift in societal existence. The speaker emphasizes the burden of proof in advocating for significant changes in societal structures, implying the need for substantial evidence to support the necessity of such shifts.', "The success of the United States is attributed to the fundamental value of individual freedom in society. The discussion underscores the importance of individual freedom in the success of the United States, implying that the belief in free will protects individuals from group domination and has contributed to the country's achievements.", "The need for empathy and understanding in respecting individual experiences and building a functional society. The importance of empathy and consideration for others' experiences is highlighted as fundamental in creating a functioning society, suggesting that understanding others' perspectives is crucial for societal progress and harmony."]}, {'end': 4498.922, 'start': 4071.059, 'title': 'Decency and social discourse', 'summary': 'Discusses the importance of treating others decently, the impact of social media on discourse, and the need for personal growth and leadership to improve societal interactions and online platforms.', 'duration': 427.863, 'highlights': ['The importance of treating others decently and understanding their perspectives is emphasized, with the idea that personal resources are finite and should be directed towards meaningful actions. Importance of treating others decently, understanding perspectives, allocation of personal resources', 'The impact of social media on discourse is discussed, highlighting the dopamine rush from likes and shares, and the need for incentivizing personal growth and kindness to improve online platforms. Impact of social media, dopamine rush, incentivizing personal growth and kindness', 'The need for great leadership in society is mentioned, noting the absence of inspiring figures and questioning the role of political systems in pushing forward such leaders. Need for great leadership, absence of inspiring figures, role of political systems']}, {'end': 4914.457, 'start': 4498.922, 'title': 'Incentives in social networks', 'summary': 'Discusses the misalignment of incentives in social networks, the challenges faced by leaders in large organizations, and the importance of constant innovation and leadership skills in managing a diverse team.', 'duration': 415.535, 'highlights': ['The misalignment of incentives in social networks creates an environment that promotes destructive behavior, making it more fun to be negative and less rewarding to be nice, leading to a need for a technology solution to improve communication mechanisms. Misalignment of incentives in social networks, promotion of destructive behavior, need for technology solution, improvement of communication mechanisms.', 'The challenges faced by leaders in large organizations involve the difficulty of steering a large ship due to momentum, users, marketing, PR, and legal constraints, requiring great leadership to challenge existing norms and create constant revolutions within the company. Challenges faced by leaders in large organizations, difficulty of steering a large ship, need for great leadership to challenge existing norms and create constant revolutions within the company.', 'The importance of constant revolutions and innovation in large companies, and the difficulty in structurally and psychologically implementing such changes, leading to the emergence of startups as new competitors that challenge and revolutionize the industry. Importance of constant revolutions and innovation in large companies, difficulty of implementing changes, emergence of startups as new competitors.', 'The role of great leaders in challenging the status quo, the need for boldness in decision-making, and the skill of managing a diverse team being separate from the skill of innovation, highlighting the importance of leadership in managing a diverse team and driving innovation. Role of great leaders in challenging the status quo, need for boldness in decision-making, skill of managing a diverse team separate from the skill of innovation.']}], 'duration': 2344.849, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY2569608.jpg', 'highlights': ['The burden of proof lies on the person implying the need for a seismic shift in societal existence, emphasizing the need for substantial evidence to support such shifts.', 'The impact of belief in free will on actions and outcomes is discussed, emphasizing the importance of facilitative beliefs in shaping individual experiences and society.', 'The importance of treating others decently and understanding their perspectives is emphasized, with the idea that personal resources are finite and should be directed towards meaningful actions.', 'The importance of constant revolutions and innovation in large companies, and the difficulty in structurally and psychologically implementing such changes, leading to the emergence of startups as new competitors that challenge and revolutionize the industry.']}, {'end': 6184.765, 'segs': [{'end': 5006.524, 'src': 'embed', 'start': 4983.379, 'weight': 1, 'content': [{'end': 4990.72, 'text': 'You told the story of Blue Belt and so on, but you went to Black Belt really quickly, and not just in terms of ranks,', 'start': 4983.379, 'duration': 7.341}, {'end': 4992.42, 'text': 'but in terms of just skill level.', 'start': 4990.72, 'duration': 1.7}, {'end': 4997.861, 'text': "You didn't go to Black Belt nearly as fast as your skill set developed.", 'start': 4993.541, 'duration': 4.32}, {'end': 5000.822, 'text': 'You were doing extremely well at high-level competition.', 'start': 4997.901, 'duration': 2.921}, {'end': 5006.524, 'text': "So you're a good person to ask how does one get good at jiu jitsu?", 'start': 5001.622, 'duration': 4.902}], 'summary': 'Rapidly progressed to black belt, excelling in high-level competition, a good person to ask about progressing in jiu jitsu.', 'duration': 23.145, 'max_score': 4983.379, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY4983379.jpg'}, {'end': 5073.198, 'src': 'embed', 'start': 5048.188, 'weight': 0, 'content': [{'end': 5055.85, 'text': "One thing that's really important to understand, though, is that I was able to, in a relatively brief period of years,", 'start': 5048.188, 'duration': 7.662}, {'end': 5057.65, 'text': 'go from zero to reasonably good.', 'start': 5055.85, 'duration': 1.8}, {'end': 5068.093, 'text': "But I think I probably crammed more hours in those small years than most people did training, let's say, in two or three times the length.", 'start': 5058.251, 'duration': 9.842}, {'end': 5073.198, 'text': 'So it may not, it may masquerade as something else other than it is, I could say.', 'start': 5068.633, 'duration': 4.565}], 'summary': 'Achieved proficiency in a short time through intense training and dedication.', 'duration': 25.01, 'max_score': 5048.188, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY5048188.jpg'}, {'end': 5429.239, 'src': 'embed', 'start': 5399.118, 'weight': 2, 'content': [{'end': 5400.079, 'text': "very good in what they're doing.", 'start': 5399.118, 'duration': 0.961}, {'end': 5408.524, 'text': 'but also a glaring, glaring, glaring issue with the operating system of jiu-jitsu, which was, you know, a huge vulnerability, um, in the lower body,', 'start': 5400.079, 'duration': 8.445}, {'end': 5415.009, 'text': "and not only not attacking it but having no idea how one does attack it, which means you can't understand how someone will assail you.", 'start': 5408.524, 'duration': 6.485}, {'end': 5422.474, 'text': "so anyway, um, I guess to come back is if, in the in the absence of knowing what to do, I try to polish what I've got.", 'start': 5415.009, 'duration': 7.465}, {'end': 5424.616, 'text': "So if I've got a knife and I'm like, I don't know how to use them, like, okay,", 'start': 5422.494, 'duration': 2.122}, {'end': 5429.239, 'text': "I'm just gonna sharpen the edge and polish it and make sure that when I need to use this dang thing, I'll be able to do it.", 'start': 5424.616, 'duration': 4.623}], 'summary': 'Glaring issue with the jiu-jitsu operating system, need to polish skills in absence of knowledge.', 'duration': 30.121, 'max_score': 5399.118, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY5399118.jpg'}, {'end': 5453.22, 'src': 'embed', 'start': 5429.239, 'weight': 3, 'content': [{'end': 5437.206, 'text': "because trying to put together a system when you don't have an idea of what's going on a lot of times you end up making, you know, suboptimal choices.", 'start': 5429.239, 'duration': 7.967}, {'end': 5442.611, 'text': "but as long as you're consistently reevaluating what you're doing and that's something I've tried to do over time, over and over and over again,", 'start': 5437.206, 'duration': 5.405}, {'end': 5453.22, 'text': 'and try to seek out the uh, the most, um, the best and also most uh, um, articulate or insightful instructors or people of various levels,', 'start': 5442.611, 'duration': 10.609}], 'summary': 'Consistently reevaluate and seek out the best instructors for optimal choices.', 'duration': 23.981, 'max_score': 5429.239, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY5429239.jpg'}, {'end': 5482.395, 'src': 'embed', 'start': 5457.463, 'weight': 5, 'content': [{'end': 5465.168, 'text': "and i i think all i've ever done in martial arts is try to treat people with respect, honestly, try to um, demonstrate appreciation for the many,", 'start': 5457.463, 'duration': 7.705}, {'end': 5468.67, 'text': 'many people who have helped me over time and be the type of person that they want to train with.', 'start': 5465.168, 'duration': 3.502}, {'end': 5473.592, 'text': "Not the type of because we've all trained with people that make us think about beating the ever-loving crap out of them.", 'start': 5469.17, 'duration': 4.422}, {'end': 5475.153, 'text': 'I never wanted to be that guy.', 'start': 5473.972, 'duration': 1.181}, {'end': 5482.395, 'text': "And I was basically saying, like, if I train with a black belt when I'm a blue belt and this person enjoys training with me, that's in my interest.", 'start': 5475.193, 'duration': 7.202}], 'summary': 'In martial arts, i prioritize respect, appreciation, and being a desirable training partner to others.', 'duration': 24.932, 'max_score': 5457.463, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY5457463.jpg'}, {'end': 5559.401, 'src': 'embed', 'start': 5526.554, 'weight': 4, 'content': [{'end': 5529.435, 'text': 'So the first thing is basically, which is difficult.', 'start': 5526.554, 'duration': 2.881}, {'end': 5533.536, 'text': "I wonder if we can break it apart a little bit, is don't trust authority, essentially.", 'start': 5529.455, 'duration': 4.081}, {'end': 5534.617, 'text': 'Keep asking why.', 'start': 5533.716, 'duration': 0.901}, {'end': 5537.377, 'text': 'Be respectful without trusting authority, right? Right.', 'start': 5534.637, 'duration': 2.74}, {'end': 5542.579, 'text': 'And then the second thing is be the kind of person that others like training with or like being around.', 'start': 5537.517, 'duration': 5.062}, {'end': 5547.124, 'text': 'being a good friend.', 'start': 5545.021, 'duration': 2.103}, {'end': 5548.967, 'text': 'So many people just enjoy being around.', 'start': 5547.505, 'duration': 1.462}, {'end': 5559.401, 'text': "So one is, which is, yeah, you're right, it's attention, which is completely disrespect the way that things are done, so asking why constantly.", 'start': 5548.987, 'duration': 10.414}], 'summary': 'Challenge authority, ask why, be a good friend.', 'duration': 32.847, 'max_score': 5526.554, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY5526554.jpg'}, {'end': 5900.611, 'src': 'embed', 'start': 5875.158, 'weight': 6, 'content': [{'end': 5881.181, 'text': 'So your job as a beginner is to be a really good listener of those social cues.', 'start': 5875.158, 'duration': 6.023}, {'end': 5883.082, 'text': "It's like a visitor in a foreign country, right? Yeah.", 'start': 5881.201, 'duration': 1.881}, {'end': 5887.804, 'text': "Like you're a representative of people that look like you, people that talk like you, people that have your passport.", 'start': 5883.302, 'duration': 4.502}, {'end': 5889.005, 'text': "And you're like, man, I'm going to go over here.", 'start': 5887.844, 'duration': 1.161}, {'end': 5890.486, 'text': "Oh, I've got my foot up on my knee.", 'start': 5889.025, 'duration': 1.461}, {'end': 5892.487, 'text': "Well, if I was in a certain country in the world, that's rude.", 'start': 5890.806, 'duration': 1.681}, {'end': 5894.087, 'text': "I'm like, oh, I'm so sorry.", 'start': 5893.007, 'duration': 1.08}, {'end': 5897.669, 'text': 'But can you imagine if someone says, hey, I really appreciate if you take your foot off.', 'start': 5894.668, 'duration': 3.001}, {'end': 5898.43, 'text': "That's pretty rude.", 'start': 5897.689, 'duration': 0.741}, {'end': 5900.611, 'text': "And then I want to tell them, well, not where I'm from, man.", 'start': 5898.53, 'duration': 2.081}], 'summary': 'Beginners should be attentive to social cues and adapt to cultural differences.', 'duration': 25.453, 'max_score': 5875.158, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY5875158.jpg'}, {'end': 6152.861, 'src': 'embed', 'start': 6120.11, 'weight': 8, 'content': [{'end': 6123.853, 'text': 'When they could probably get away with treating most people without a whole heck of a lot of dignity.', 'start': 6120.11, 'duration': 3.743}, {'end': 6130.717, 'text': 'And I guess, what does that always say? Again, you can always tell someone of quality because they treat the king and the janitor the same way.', 'start': 6123.873, 'duration': 6.844}, {'end': 6133.497, 'text': "But that's what we're seeing a lot.", 'start': 6131.797, 'duration': 1.7}, {'end': 6137.498, 'text': "I guess I don't mean to nitpick, but that's where we take issue.", 'start': 6133.557, 'duration': 3.941}, {'end': 6139.419, 'text': 'I guess a little bit, or disagree with the-.', 'start': 6137.498, 'duration': 1.921}, {'end': 6141.259, 'text': 'Are you going to criticize the internet again??', 'start': 6139.419, 'duration': 1.84}, {'end': 6141.979, 'text': 'No,', 'start': 6141.539, 'duration': 0.44}, {'end': 6143.879, 'text': 'People on the internet.', 'start': 6142.199, 'duration': 1.68}, {'end': 6144.96, 'text': 'Old man yells at clouds.', 'start': 6143.979, 'duration': 0.981}, {'end': 6152.861, 'text': "But anyway, but I guess what I mean is just the way that people address each other, because it's so casual now.", 'start': 6145.32, 'duration': 7.541}], 'summary': 'Observing a decline in respectful treatment, particularly online.', 'duration': 32.751, 'max_score': 6120.11, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY6120110.jpg'}], 'start': 4914.898, 'title': 'Leadership and refining jiu-jitsu fundamentals', 'summary': 'Emphasizes the qualities of great leaders, the importance of drilling and significant training hours in jiu-jitsu skill development, the need to reevaluate jiu-jitsu fundamentals, and the significance of respectful behavior and interactions.', 'chapters': [{'end': 5085.949, 'start': 4914.898, 'title': 'Leadership and expertise in jiu-jitsu', 'summary': 'Discusses the qualities of great leaders, the balance between boldness and diplomacy, and the rapid skill development in jiu-jitsu, emphasizing the importance of drilling and putting in significant training hours.', 'duration': 171.051, 'highlights': ['The importance of combining boldness and diplomacy in leadership to become great leaders. Emphasizes the significance of possessing both boldness and the ability to smooth talk powerful individuals in order to excel in leadership roles.', 'The rapid skill development in jiu-jitsu and the significance of putting in significant training hours. Emphasizes the rapid progression from zero to a high skill level in jiu-jitsu, highlighting the importance of putting in more training hours than most people in a relatively short period.', 'The emphasis on drilling and the importance of making the right choices in training. Discusses the significance of drilling in jiu-jitsu skill development and the importance of making informed choices during training.']}, {'end': 5307.316, 'start': 5086.229, 'title': 'Reevaluating jiu-jitsu fundamentals', 'summary': 'Highlights the need to reevaluate the fundamentals of jiu-jitsu, discussing the abundance of suboptimal techniques and the importance of questioning and understanding the rationale behind every move.', 'duration': 221.087, 'highlights': ['The abundance of suboptimal techniques and strategies in jiu-jitsu, with the speaker acknowledging having taught techniques that he no longer considers effective or efficient.', 'Questioning the fundamental moves in jiu-jitsu, particularly criticizing the shrimp move as being unnecessary and potentially counterproductive, emphasizing the importance of understanding the rationale behind every move.', 'The influence of operating assumptions and differing systems on decision-making, with the speaker drawing a parallel to societal ideologies and their impact on individual choices.', "The importance of continuously questioning and understanding the rationale behind every move in jiu-jitsu, highlighting the risk of unintentionally acting in the opponent's self-interest.", "The speaker's emphasis on the need for constant inquiry and understanding of the reasons behind each move in jiu-jitsu, cautioning against blindly accepting techniques without questioning their effectiveness or purpose."]}, {'end': 5526.214, 'start': 5307.416, 'title': 'Jiu-jitsu journey and operating assumptions', 'summary': "Discusses the speaker's journey in jiu-jitsu, highlighting their rapid progress from 2004 to 2007 and their insights into the flaws of the sport, particularly the vulnerability in lower body attacks, and the importance of consistently reevaluating one's approach.", 'duration': 218.798, 'highlights': ["The speaker started in 2004 and by 2007, participated in abu dhabi adcc, winning a match against a black belt world champion. The speaker's rapid progress in Jiu-Jitsu is evident, achieving success within a relatively short time frame.", 'The speaker emphasizes the vulnerability in lower body attacks in Jiu-Jitsu and the lack of understanding on how to defend against them. The speaker highlights a glaring issue in the sport of Jiu-Jitsu, pointing out the lack of defense mechanisms against lower body attacks, showcasing the need for improvement in the sport.', "The importance of consistently reevaluating one's approach and seeking insights from instructors is emphasized by the speaker. The speaker stresses the significance of consistently reevaluating one's approach and seeking guidance from knowledgeable instructors, emphasizing the continual need for improvement and learning in Jiu-Jitsu."]}, {'end': 5905.878, 'start': 5526.554, 'title': 'Effective learning and respectful behavior', 'summary': 'Highlights the importance of questioning authority, being a good friend, and respecting instructors in martial arts training, emphasizing the significance of being respectful, understanding the fundamentals, and being a good listener while learning.', 'duration': 379.324, 'highlights': ['The significance of questioning authority, being respectful, and understanding the fundamentals in martial arts training is emphasized. The chapter emphasizes the importance of not blindly trusting authority, constantly questioning why, and understanding the fundamentals of the training.', 'The importance of being a good friend and treating others with respect is highlighted. Emphasizes the importance of being a good friend, being respectful to others, and understanding the significance of treating people decently in martial arts training.', 'The need to be a good listener and show curiosity and compassion as a student is emphasized. Emphasizes the need to be a good listener, show genuine curiosity, and be compassionate as a student, especially when interacting with instructors and fellow practitioners.']}, {'end': 6184.765, 'start': 5905.878, 'title': 'Respect and politeness in interactions', 'summary': "Discusses the importance of recognizing one's place and showing respect in interactions, emphasizing the need for politeness and highlighting the lack of it in casual communication, with examples from personal experiences.", 'duration': 278.887, 'highlights': ["The importance of recognizing one's place and showing respect in interactions, as seen in the example of sparring with martial artists like Raymond Daniels and George St. Pierre.", 'The lack of politeness in casual communication, with examples of disrespectful messages and the contrast with the approach of successful individuals like Joe Rogan and Elon Musk.', 'The observation of casual and disrespectful communication in interactions, drawing parallels to the treatment of women and emphasizing the need for respectful communication.', "The significance of respectful and dignified treatment of all individuals, regardless of their status, and the contrast with the casual and disrespectful communication prevalent in today's interactions."]}], 'duration': 1269.867, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY4914898.jpg', 'highlights': ['Emphasizes the rapid progression from zero to a high skill level in jiu-jitsu, highlighting the importance of putting in more training hours than most people in a relatively short period.', "The speaker's rapid progress in Jiu-Jitsu is evident, achieving success within a relatively short time frame.", 'The speaker emphasizes the vulnerability in lower body attacks in Jiu-Jitsu and the lack of understanding on how to defend against them.', "The importance of consistently reevaluating one's approach and seeking insights from instructors is emphasized by the speaker.", 'The chapter emphasizes the importance of not blindly trusting authority, constantly questioning why, and understanding the fundamentals of the training.', 'Emphasizes the importance of being a good friend, being respectful to others, and understanding the significance of treating people decently in martial arts training.', 'Emphasizes the need to be a good listener, show genuine curiosity, and be compassionate as a student, especially when interacting with instructors and fellow practitioners.', "The importance of recognizing one's place and showing respect in interactions, as seen in the example of sparring with martial artists like Raymond Daniels and George St. Pierre.", "The significance of respectful and dignified treatment of all individuals, regardless of their status, and the contrast with the casual and disrespectful communication prevalent in today's interactions."]}, {'end': 8160.24, 'segs': [{'end': 6229.657, 'src': 'embed', 'start': 6205.464, 'weight': 2, 'content': [{'end': 6213.511, 'text': "But you quote Galileo, out of all people, in saying that you can't teach a man anything, you can only help him find it within himself.", 'start': 6205.464, 'duration': 8.047}, {'end': 6218.816, 'text': 'So we talked about how to start in jujitsu.', 'start': 6214.492, 'duration': 4.324}, {'end': 6221.498, 'text': 'What about if we zoom out even more?', 'start': 6219.837, 'duration': 1.661}, {'end': 6225.896, 'text': 'And how do you learn how to learn?', 'start': 6221.838, 'duration': 4.058}, {'end': 6229.657, 'text': 'how do you optimize the learning process?', 'start': 6225.896, 'duration': 3.761}], 'summary': 'Discussing learning and teaching, referencing galileo, and exploring jujitsu and learning optimization.', 'duration': 24.193, 'max_score': 6205.464, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY6205464.jpg'}, {'end': 6291.665, 'src': 'embed', 'start': 6266.039, 'weight': 0, 'content': [{'end': 6273.266, 'text': 'And so step one is figuring out, both internally and then also out in the world, as it pertains to jiu-jitsu,', 'start': 6266.039, 'duration': 7.227}, {'end': 6275.608, 'text': 'what is actually in my control and what is not.', 'start': 6273.266, 'duration': 2.342}, {'end': 6277.69, 'text': "Like passing someone's guard is not in your control.", 'start': 6275.628, 'duration': 2.062}, {'end': 6278.671, 'text': "People think it is, it ain't.", 'start': 6277.73, 'duration': 0.941}, {'end': 6286.763, 'text': "If I can't just do an activity and be unchecked, then it ain't in my control entirely.", 'start': 6279.352, 'duration': 7.411}, {'end': 6291.665, 'text': 'i can always breathe, i can always, um you know, be calm.', 'start': 6286.763, 'duration': 4.902}], 'summary': "In jiu-jitsu, control is about understanding what is within one's power, such as breathing and staying calm.", 'duration': 25.626, 'max_score': 6266.039, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY6266039.jpg'}, {'end': 6655.826, 'src': 'embed', 'start': 6632.557, 'weight': 1, 'content': [{'end': 6640.36, 'text': 'recognizing the difference between learning on an intellectual level or conceptual level and being able to translate that into the physical.', 'start': 6632.557, 'duration': 7.803}, {'end': 6640.78, 'text': 'And I guess,', 'start': 6640.42, 'duration': 0.36}, {'end': 6647.523, 'text': "like that's been the thing that I feel like fortunate over time in my own academy to be able to kind of fiddle around and learn on my own and practice my students.", 'start': 6640.78, 'duration': 6.743}, {'end': 6650.484, 'text': "And, you know, sometimes I've struggled to have great training partners.", 'start': 6647.603, 'duration': 2.881}, {'end': 6653.385, 'text': 'Like when I say great training partner, I mean other world-class people to spar, to roll with.', 'start': 6650.524, 'duration': 2.861}, {'end': 6655.826, 'text': "but i've gotten a lot more,", 'start': 6653.945, 'duration': 1.881}], 'summary': 'Challenges in finding high-level training partners, but improved over time.', 'duration': 23.269, 'max_score': 6632.557, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY6632557.jpg'}, {'end': 6896.9, 'src': 'embed', 'start': 6866.25, 'weight': 3, 'content': [{'end': 6870.272, 'text': 'Anyway, I realized a lot of those kinds of things, especially that had to do with judo,', 'start': 6866.25, 'duration': 4.022}, {'end': 6878.697, 'text': 'because so much of judo on the ground is centered around aggressive, efficient, very fast choking,', 'start': 6870.272, 'duration': 8.425}, {'end': 6880.458, 'text': 'different kinds of clock chokes and all that kind of stuff.', 'start': 6878.697, 'duration': 1.761}, {'end': 6887.136, 'text': 'What a brilliant thing that is only going to start to make its way into jiu-jitsu coming up, but like the judo style approach to, like clock choking,', 'start': 6881.294, 'duration': 5.842}, {'end': 6889.057, 'text': 'triangling from the top of the turtle and stuff.', 'start': 6887.136, 'duration': 1.921}, {'end': 6890.458, 'text': 'So powerful.', 'start': 6889.777, 'duration': 0.681}, {'end': 6896.9, 'text': "Yeah And there's something about judo that emphasizes, obviously, due to the rules, the urgency.", 'start': 6890.498, 'duration': 6.402}], 'summary': 'Judo emphasizes fast and efficient ground techniques, like clock chokes and triangling, which will influence jiu-jitsu.', 'duration': 30.65, 'max_score': 6866.25, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY6866250.jpg'}, {'end': 7090.045, 'src': 'embed', 'start': 7061.432, 'weight': 4, 'content': [{'end': 7063.152, 'text': 'uh, you talk about finishing submission.', 'start': 7061.432, 'duration': 1.72}, {'end': 7074.355, 'text': 'is there some interesting insights that you find beautiful or profound about finishing the rear naked choke or just finishing submissions for the back control?', 'start': 7063.152, 'duration': 11.203}, {'end': 7079.577, 'text': 'is there something like you know you talk about the squeeze and the crush and all these kinds of principles.', 'start': 7074.355, 'duration': 5.222}, {'end': 7089.365, 'text': 'Is there something about control, about the process of finishing, that you find especially profound about this position?', 'start': 7081.337, 'duration': 8.028}, {'end': 7090.045, 'text': 'Absolutely.', 'start': 7089.465, 'duration': 0.58}], 'summary': 'Exploring the profound aspects of finishing submissions for back control.', 'duration': 28.613, 'max_score': 7061.432, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY7061432.jpg'}, {'end': 7297.771, 'src': 'embed', 'start': 7263.311, 'weight': 5, 'content': [{'end': 7271.137, 'text': "But what if the function that we're giving it and how much focus we're assigning to it is disproportionate to its effectiveness? Yeah.", 'start': 7263.311, 'duration': 7.826}, {'end': 7272.918, 'text': "maybe what if it's not a good idea?", 'start': 7271.357, 'duration': 1.561}, {'end': 7275.039, 'text': "i'm not saying it's not a good idea, but what if it wasn't?", 'start': 7272.918, 'duration': 2.121}, {'end': 7276.94, 'text': "that's a foundational idea of jiu jitsu.", 'start': 7275.039, 'duration': 1.901}, {'end': 7278.06, 'text': 'and then how much?', 'start': 7276.94, 'duration': 1.12}, {'end': 7280.321, 'text': 'because no one questions that foundation.', 'start': 7278.06, 'duration': 2.261}, {'end': 7282.983, 'text': 'how much innovation is built on top of the idea?', 'start': 7280.321, 'duration': 2.662}, {'end': 7284.383, 'text': 'well, of course i want to be.', 'start': 7282.983, 'duration': 1.4}, {'end': 7285.964, 'text': 'my being on my back is an okay position.', 'start': 7284.383, 'duration': 1.581}, {'end': 7289.686, 'text': "so now they're innovating, but they're innovating within a closed system that they don't.", 'start': 7285.964, 'duration': 3.722}, {'end': 7293.548, 'text': "they think they're innovating in, like in this open space of, oh my god, it could be anything,", 'start': 7289.686, 'duration': 3.862}, {'end': 7295.809, 'text': 'when in reality it could be anything within this little set.', 'start': 7293.548, 'duration': 2.261}, {'end': 7297.771, 'text': "but you don't realize that you're in a set.", 'start': 7296.409, 'duration': 1.362}], 'summary': 'Exploring the effectiveness and innovation in jiu jitsu, questioning foundations and closed systems.', 'duration': 34.46, 'max_score': 7263.311, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY7263311.jpg'}, {'end': 7430.711, 'src': 'embed', 'start': 7393.773, 'weight': 7, 'content': [{'end': 7396.557, 'text': "But let's just say for sake of argument, it goes a lot deeper.", 'start': 7393.773, 'duration': 2.784}, {'end': 7401.798, 'text': 'maybe? um, i think most of the innovation that i see is not innovation.', 'start': 7396.957, 'duration': 4.841}, {'end': 7407.199, 'text': "it's like basically changing the color of a car or polishing, like the window, a little bit.", 'start': 7401.798, 'duration': 5.401}, {'end': 7410.88, 'text': "we're like hey, you made it, you made it a little bit different, you made it a little bit better.", 'start': 7407.199, 'duration': 3.681}, {'end': 7414.021, 'text': "it's like oh man, what if i did the same guard and then grab the lapel?", 'start': 7410.88, 'duration': 3.141}, {'end': 7417.202, 'text': "i'm not saying that's bad, but you're not fundamentally changing anything.", 'start': 7414.021, 'duration': 3.181}, {'end': 7420.663, 'text': 'i think most of the big seismic shifts that we see in almost anything come from.', 'start': 7417.202, 'duration': 3.461}, {'end': 7427.768, 'text': "hey, that thing we thought was right, was wrong rather than not only is it right, it's even writer.", 'start': 7420.663, 'duration': 7.105}, {'end': 7430.711, 'text': "And you're like, it's not wrong, it's not bad, but that's you're.", 'start': 7427.788, 'duration': 2.923}], 'summary': 'Innovation often lacks depth, real change comes from challenging existing beliefs and norms.', 'duration': 36.938, 'max_score': 7393.773, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY7393773.jpg'}, {'end': 7998.486, 'src': 'embed', 'start': 7974.544, 'weight': 10, 'content': [{'end': 7980.971, 'text': "but it's also a really useful thing to always kind of assume that there's this giant thing that you don't understand.", 'start': 7974.544, 'duration': 6.427}, {'end': 7983.874, 'text': 'So you can forever be striving to understand.', 'start': 7980.991, 'duration': 2.883}, {'end': 7989.621, 'text': 'Because that process gives you meaning, but also keeps making you better.', 'start': 7984.836, 'duration': 4.785}, {'end': 7998.486, 'text': "Actually, even just thinking that you can't understand everything will lead you to stop too early.", 'start': 7990.562, 'duration': 7.924}], 'summary': 'Strive to understand the unknown, it gives meaning and makes you better.', 'duration': 23.942, 'max_score': 7974.544, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY7974544.jpg'}, {'end': 8135.702, 'src': 'embed', 'start': 8103.902, 'weight': 11, 'content': [{'end': 8116.807, 'text': "where the technology becomes smarter and more powerful than us humans and starts having a life of its own in ways that perhaps we don't imagine as human beings.", 'start': 8103.902, 'duration': 12.905}, {'end': 8121.891, 'text': "I don't just mean like, two legged robots walking around and being humans, but smarter.", 'start': 8116.827, 'duration': 5.064}, {'end': 8134.441, 'text': "I mean, like an intelligent life that's that's beyond and fundamentally different than our human life.", 'start': 8121.911, 'duration': 12.53}, {'end': 8135.702, 'text': "It's infinite.", 'start': 8134.981, 'duration': 0.721}], 'summary': 'Technology surpassing human intelligence, becoming fundamentally different and infinite.', 'duration': 31.8, 'max_score': 8103.902, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY8103902.jpg'}], 'start': 6184.825, 'title': 'Jiu-jitsu learning insights', 'summary': 'Discusses optimizing learning in jiu-jitsu through first principles, instructional insights, questioning strategies, and the pursuit of true innovation, emphasizing the importance of understanding basics, strategic mindset, innovation, and human limitations.', 'chapters': [{'end': 6715.702, 'start': 6184.825, 'title': 'Optimizing learning in jiu-jitsu', 'summary': 'Discusses the importance of first principles in learning jiu-jitsu, emphasizing the need to understand and control the basics, while highlighting the self-discovery aspect of learning and the distinction between intellectual understanding and physical application.', 'duration': 530.877, 'highlights': ['The importance of first principles in learning Jiu-Jitsu, focusing on understanding and controlling the basics. The speaker emphasizes the need to start at the place where one can control things, understanding the basics and the very basic elements of what one can work with.', 'The self-discovery aspect of learning and the distinction between intellectual understanding and physical application. The chapter discusses the concept that all learning is self-discovery, while all performance is self-expression, emphasizing the need for understanding and translating intellectual learning into physical application.', 'Recognizing the importance of learning to optimize the learning process in Jiu-Jitsu. The speaker discusses the need to understand how to learn and optimize the learning process, stressing the importance of controlling posture, breathing, and other fundamental elements in the learning process.']}, {'end': 7167.791, 'start': 6715.702, 'title': 'Instructional insights on jiu-jitsu', 'summary': 'Discusses insights from a jiu-jitsu instructional, emphasizing the importance of upper body control, the evolution of techniques, and the strategic mindset required for successful submissions and positional control.', 'duration': 452.089, 'highlights': ['The importance of upper body control and the realization that certain techniques hold more significance than others for individual body types and styles.', 'The emphasis on aggressive and efficient choking techniques from judo, highlighting the significance of transitions and seizing moments for successful submissions.', 'Exploration of profound truths in finishing submissions, including the evolution of techniques like the seatbelt and 5050 heel hook, reflecting the continuous development and adaptation in jiu-jitsu.']}, {'end': 7393.612, 'start': 7167.791, 'title': 'Questioning jiu jitsu strategies', 'summary': 'Discusses questioning foundational assumptions in jiu jitsu, particularly in the context of seatbelt control, and emphasizes the importance of innovation and exploration in the sport.', 'duration': 225.821, 'highlights': ['The importance of questioning foundational assumptions in Jiu Jitsu, particularly in the context of seatbelt control and guard positions. The speaker emphasizes the need to question foundational assumptions in Jiu Jitsu, particularly in the context of seatbelt control and guard positions, highlighting the potential for innovation and exploration in the sport.', 'Comparison between the traditional seatbelt control and an alternative, more powerful position called Merkle. The discussion explores the comparison between the traditional seatbelt control and an alternative, more powerful position called Merkle, challenging the widely accepted best practices in Jiu Jitsu.', 'The concept of innovation within a closed system and the need to look beyond established boundaries for discovery. The chapter delves into the concept of innovation within a closed system in Jiu Jitsu, emphasizing the need to look beyond established boundaries for discovery and questioning basic assumptions to uncover new possibilities.']}, {'end': 7584.573, 'start': 7393.773, 'title': 'True innovation and seismic shifts', 'summary': 'Discusses the lack of true innovation and the importance of seismic shifts, emphasizing the need for fundamental changes and the asymmetric advantage in martial arts training.', 'duration': 190.8, 'highlights': ['The lack of true innovation is highlighted, with the analogy of changing the color of a car, emphasizing the need for fundamental changes. ', 'The importance of seismic shifts is emphasized, suggesting that significant changes come from realizing what was considered right was wrong. ', 'The discussion on the asymmetric advantage in martial arts training, comparing it to having a rifle against an unarmed opponent, highlights the significance of fundamental advantages. ']}, {'end': 8160.24, 'start': 7584.593, 'title': 'Understanding human limitations and striving for meaning', 'summary': 'Explores the limitations of human perception and the pursuit of understanding, emphasizing the difficulty in recognizing expertise and the potential threats and implications of advancing technology, while emphasizing the importance of constantly challenging assumptions to find meaning and improve.', 'duration': 575.647, 'highlights': ['The difficulty in recognizing expertise is emphasized through the example of a martial arts practitioner, illustrating the challenge in discerning skill levels despite significant experience and adeptness. Emphasizes the challenge of recognizing expertise; highlights the difficulty in discerning skill levels despite experience and adeptness.', 'The speaker discusses the concept of striving for understanding, suggesting that assuming the existence of things beyond human comprehension can provide meaning and drive for continual improvement. Advocates the assumption of existence of incomprehensible things for meaning and continual improvement.', 'The potential threats and implications of advancing technology, including the possibility of technology surpassing human intelligence and evolving into a new species, are considered. Considers the potential threats and implications of advancing technology surpassing human intelligence and evolving into a new species.']}], 'duration': 1975.415, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY6184825.jpg', 'highlights': ['The importance of understanding basics and controlling the basics in learning Jiu-Jitsu.', 'The need for translating intellectual learning into physical application for self-expression.', 'The significance of optimizing the learning process in Jiu-Jitsu by understanding how to learn.', 'The emphasis on aggressive and efficient choking techniques from judo for successful submissions.', 'Exploration of profound truths in finishing submissions, reflecting continuous development in jiu-jitsu.', 'The need to question foundational assumptions in Jiu Jitsu for potential innovation and exploration.', 'The concept of innovation within a closed system and the need to look beyond established boundaries.', 'The lack of true innovation and the importance of fundamental changes.', 'The significance of seismic shifts and realizing what was considered right was wrong.', 'The difficulty in recognizing expertise and the challenge in discerning skill levels despite experience.', 'Advocates the assumption of existence of incomprehensible things for meaning and continual improvement.', 'Considers the potential threats and implications of advancing technology surpassing human intelligence.']}, {'end': 9670.058, 'segs': [{'end': 8626.441, 'src': 'embed', 'start': 8603.077, 'weight': 0, 'content': [{'end': 8615.789, 'text': "I think slavery and a lot of the atrocities in history when the power differential was not as great as we're talking about with AI potentially.", 'start': 8603.077, 'duration': 12.712}, {'end': 8619.373, 'text': "Is that not somehow worse than? It's not obvious to me.", 'start': 8615.869, 'duration': 3.504}, {'end': 8621.856, 'text': "It's not obvious that things that are way more powerful.", 'start': 8619.473, 'duration': 2.383}, {'end': 8623.858, 'text': "That's fair, okay.", 'start': 8622.777, 'duration': 1.081}, {'end': 8626.441, 'text': "So I think you're- I guess how do you restrain it though?", 'start': 8623.958, 'duration': 2.483}], 'summary': 'Discussion about the potential dangers of ai power differentials.', 'duration': 23.364, 'max_score': 8603.077, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY8603077.jpg'}, {'end': 8686.522, 'src': 'embed', 'start': 8662.387, 'weight': 1, 'content': [{'end': 8669.171, 'text': "This is what's called an artificial intelligence, AI safety research called value alignment of ensuring,", 'start': 8662.387, 'duration': 6.784}, {'end': 8673.995, 'text': 'as you build the systems that become smarter and smarter, and more powerful and powerful,', 'start': 8669.171, 'duration': 4.824}, {'end': 8680.539, 'text': "make sure that their values are aligned with the entities over which they're becoming powerful with humans.", 'start': 8673.995, 'duration': 6.544}, {'end': 8686.522, 'text': "So, if you were to talk to an AI that's becoming smarter, at first it's dumber than you, but then it's becoming smarter and smarter,", 'start': 8680.559, 'duration': 5.963}], 'summary': 'Ai safety research aims to align values of smarter systems with humans.', 'duration': 24.135, 'max_score': 8662.387, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY8662387.jpg'}, {'end': 8937.958, 'src': 'embed', 'start': 8913.231, 'weight': 6, 'content': [{'end': 8918.517, 'text': 'So like you should be, and constantly be, systematically honest with yourself.', 'start': 8913.231, 'duration': 5.286}, {'end': 8922.862, 'text': "If you say I'm going to get this stuff done today and this week at the end of the day.", 'start': 8918.637, 'duration': 4.225}, {'end': 8929.949, 'text': 'at the end of the week, you have to then reflect on what you did, what you planned, and improve that plan, update it constantly, update it every day,', 'start': 8922.862, 'duration': 7.087}, {'end': 8932.832, 'text': 'every week, every quarter, whatever those durations are.', 'start': 8929.949, 'duration': 2.883}, {'end': 8937.958, 'text': "As I'm listening to this and reading his stuff, it's like, Yeah, I agree with everything.", 'start': 8933.953, 'duration': 4.005}], 'summary': 'Constantly be honest with yourself, reflect and improve plans daily, weekly, quarterly.', 'duration': 24.727, 'max_score': 8913.231, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY8913231.jpg'}, {'end': 9002.067, 'src': 'embed', 'start': 8972.531, 'weight': 7, 'content': [{'end': 8974.852, 'text': 'The more practice you have working under the gun, the better you get at it.', 'start': 8972.531, 'duration': 2.321}, {'end': 8979.774, 'text': "The downside is you're always working under the gun, so you're less productive or it's like your work quality maybe drops.", 'start': 8974.932, 'duration': 4.842}, {'end': 8981.094, 'text': "So it's an interesting thing.", 'start': 8980.114, 'duration': 0.98}, {'end': 8985.576, 'text': "It's like, it's almost like, hey, I wonder if this, I wonder if Khabib Nurmagomedov has a lot of heart.", 'start': 8981.134, 'duration': 4.442}, {'end': 8987.437, 'text': 'And I say the answer is almost certainly yes.', 'start': 8985.616, 'duration': 1.821}, {'end': 8989.837, 'text': "But you go, well, he hasn't struggled a bunch.", 'start': 8987.757, 'duration': 2.08}, {'end': 8991.358, 'text': "Maybe he doesn't struggle well.", 'start': 8989.937, 'duration': 1.421}, {'end': 8993.639, 'text': 'And it just so happens that he can also work under the gun really well.', 'start': 8991.398, 'duration': 2.241}, {'end': 8994.519, 'text': "He just doesn't like to do it.", 'start': 8993.659, 'duration': 0.86}, {'end': 8996.641, 'text': "But yeah, but it's an interesting thing.", 'start': 8995.08, 'duration': 1.561}, {'end': 8999.504, 'text': "It's like, I guess, what is it? The aerosolical, we are what we repeatedly do.", 'start': 8996.701, 'duration': 2.803}, {'end': 9002.067, 'text': 'We are all practicing something all the time.', 'start': 8999.644, 'duration': 2.423}], 'summary': 'Practice under pressure improves performance, but may decrease productivity and quality.', 'duration': 29.536, 'max_score': 8972.531, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY8972531.jpg'}, {'end': 9090.793, 'src': 'embed', 'start': 9060.027, 'weight': 8, 'content': [{'end': 9065.893, 'text': "So I guess it's interesting things that allow for perfect planning or quasi perfect planning versus things that are inherently unstable.", 'start': 9060.027, 'duration': 5.866}, {'end': 9067.474, 'text': 'And then what are the?', 'start': 9066.493, 'duration': 0.981}, {'end': 9070.417, 'text': "uh, what's the psychological fallout of comfort with that?", 'start': 9067.474, 'duration': 2.943}, {'end': 9075.242, 'text': 'Because I think a lot of people that are really comfortable under the gun let it happen a lot.', 'start': 9070.437, 'duration': 4.805}, {'end': 9078.904, 'text': 'For all the good and the bad of that, does that make sense? No, that totally makes sense.', 'start': 9075.662, 'duration': 3.242}, {'end': 9083.788, 'text': 'His answer would be that you have to be honest with yourself.', 'start': 9079.645, 'duration': 4.143}, {'end': 9090.793, 'text': "if it's valuable for your success to practice being under the gun, and then you should schedule that.", 'start': 9083.788, 'duration': 7.005}], 'summary': 'Discussion on the psychological impact of comfort under pressure and the need for honest self-assessment for success.', 'duration': 30.766, 'max_score': 9060.027, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY9060027.jpg'}, {'end': 9148.528, 'src': 'embed', 'start': 9116.444, 'weight': 9, 'content': [{'end': 9117.024, 'text': "It's like, yeah.", 'start': 9116.444, 'duration': 0.58}, {'end': 9119.503, 'text': "yeah, that's so true.", 'start': 9118.001, 'duration': 1.502}, {'end': 9122.566, 'text': "yeah, we're probably comparably, you know, doing that.", 'start': 9119.503, 'duration': 3.063}, {'end': 9126.35, 'text': "yeah, no, he does, but he's so he.", 'start': 9122.566, 'duration': 3.784}, {'end': 9127.752, 'text': 'his profession requires that.', 'start': 9126.35, 'duration': 1.402}, {'end': 9129.914, 'text': "so he's not just like a motivational speaker, whatever.", 'start': 9127.752, 'duration': 2.162}, {'end': 9139.743, 'text': "he. uh, he's a a computer science, theoretical computer scientist and he needs the long hours in the day of doing like serious math.", 'start': 9129.914, 'duration': 9.829}, {'end': 9140.984, 'text': "So it's mostly math proofs.", 'start': 9139.763, 'duration': 1.221}, {'end': 9144.806, 'text': 'And for that, you have to sit and think really deeply.', 'start': 9141.584, 'duration': 3.222}, {'end': 9148.528, 'text': "It's like really hard work compared to like what most people do.", 'start': 9144.886, 'duration': 3.642}], 'summary': 'Computer scientist does serious math proofs, requiring long hours of deep thought.', 'duration': 32.084, 'max_score': 9116.444, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY9116444.jpg'}, {'end': 9395.175, 'src': 'embed', 'start': 9346.68, 'weight': 11, 'content': [{'end': 9358.419, 'text': "uh, I know there's some kind of guards you can probably utilize the belt with, but the belt, sorry, when it's tied around the waist.", 'start': 9346.68, 'duration': 11.739}, {'end': 9361.302, 'text': 'Are we talking about a belt belt or a gi belt? Sorry, a gi belt.', 'start': 9358.799, 'duration': 2.503}, {'end': 9363.685, 'text': 'Okay Sorry, gi belt, importantly, gi belt.', 'start': 9361.402, 'duration': 2.283}, {'end': 9373.694, 'text': "It's not that great of a thing to use in most cases, I would say, because it slides.", 'start': 9364.486, 'duration': 9.208}, {'end': 9381.361, 'text': 'You can probably invent a few interesting ways to use it as leverage, as control and so on,', 'start': 9374.375, 'duration': 6.986}, {'end': 9385.664, 'text': "but there's just so many more things around the eBelt that are better.", 'start': 9381.361, 'duration': 4.303}, {'end': 9392.712, 'text': "And so for me the tie what people don't realize- Are we trying to sell a DVD here and have some widgets and bells and whistles??", 'start': 9386.365, 'duration': 6.347}, {'end': 9395.175, 'text': 'Because in that case the belt is a really important part of what we do.', 'start': 9392.732, 'duration': 2.443}], 'summary': 'Gi belt is not great for leverage, better options available.', 'duration': 48.495, 'max_score': 9346.68, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY9346680.jpg'}, {'end': 9593.031, 'src': 'embed', 'start': 9567.114, 'weight': 10, 'content': [{'end': 9572.097, 'text': 'if you, if you took my like, you know like you snap down in judo, like how easy it is to snap down a beginner.', 'start': 9567.114, 'duration': 4.983}, {'end': 9572.737, 'text': "yeah, it's like.", 'start': 9572.097, 'duration': 0.64}, {'end': 9574.498, 'text': 'so i agree with you.', 'start': 9573.377, 'duration': 1.121}, {'end': 9577.74, 'text': 'actually, a tie in that sense might be a really effective way to snap down.', 'start': 9574.498, 'duration': 3.242}, {'end': 9585.726, 'text': 'so the snapdown is really powerful to change the like, disorient the situation and give you a lot of different opportunities.', 'start': 9577.74, 'duration': 7.986}, {'end': 9593.031, 'text': 'for you know, taking their back, taking them down, uh, doing hilarious stuff like snapping them down with a tie into your knee and then,', 'start': 9585.726, 'duration': 7.305}], 'summary': 'Snapdown with a tie can be an effective way to disorient and create opportunities in judo.', 'duration': 25.917, 'max_score': 9567.114, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY9567114.jpg'}, {'end': 9683.543, 'src': 'embed', 'start': 9652.901, 'weight': 12, 'content': [{'end': 9655.682, 'text': "yeah, because i was thinking choke, but it's not.", 'start': 9652.901, 'duration': 2.781}, {'end': 9659.503, 'text': "it's a really good leverage point, because, like grabbing a jacket, the jacket will slide.", 'start': 9655.682, 'duration': 3.821}, {'end': 9663.344, 'text': 'if you try to snap down, you really have to get a hole like a really good hold.', 'start': 9659.503, 'duration': 3.841}, {'end': 9667.385, 'text': "that's a good point, because around the back there, but what if it's a clip on how much of a jackass would you look like you feel like?", 'start': 9663.344, 'duration': 4.041}, {'end': 9670.058, 'text': 'then they just yeah, a sticky one.', 'start': 9668.777, 'duration': 1.281}, {'end': 9673.859, 'text': 'but you ever see the uh, japanese politician, or i think it was japan, the judo throws.', 'start': 9670.058, 'duration': 3.801}, {'end': 9678.601, 'text': "yeah, it was the guy's, so he was so calm and cool, had like, it was every.", 'start': 9673.859, 'duration': 4.742}, {'end': 9683.543, 'text': 'it was beautiful technique, the level of uh, of actually the throw was even gentle.', 'start': 9678.601, 'duration': 4.942}], 'summary': 'Discussion about leverage and technique in judo throws.', 'duration': 30.642, 'max_score': 9652.901, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY9652901.jpg'}], 'start': 8160.28, 'title': 'Ai, productivity, and self-defense', 'summary': 'Covers the impact of ai on power differentials and ethics, the importance of aligning ai values with humans, the relationship between productivity and mental strain, as well as the vulnerability of wearing a tie and the effectiveness of clothing in self-defense.', 'chapters': [{'end': 8662.367, 'start': 8160.28, 'title': 'Ai power and ethics', 'summary': 'Discusses the fear and excitement surrounding artificial intelligence, the potential for massive power differentials, and the ethical implications, emphasizing the need for restraint and ethical considerations in wielding power.', 'duration': 502.087, 'highlights': ['The potential for massive power differentials and the ethical implications of AI are discussed, emphasizing the need for restraint and ethical considerations in wielding power. discusses potential power differentials and ethical implications, emphasizes need for restraint and ethical considerations', 'The unpredictability and potential risks associated with creating AI that is significantly more powerful than humans are explored, highlighting the need for ethical and moral frameworks to guide its use. explores unpredictability and potential risks of powerful AI, emphasizes need for ethical and moral frameworks', 'The comparison between power differentials in historical contexts and the potential power differential with AI sparks discussion about the ethical considerations and the need for restraint in wielding such immense power. compares power differentials in historical contexts with potential AI power differential, emphasizes ethical considerations and need for restraint']}, {'end': 8955.637, 'start': 8662.387, 'title': 'Ai safety and value alignment', 'summary': "Discusses the importance of ensuring that as artificial intelligence systems become more powerful, their values are aligned with humans, addressing concerns about potential manipulation and the need for mechanisms to keep ai's values aligned with ours.", 'duration': 293.25, 'highlights': ["The need for mechanisms to ensure that AI's values are aligned with humans It's crucial to create mechanisms to align the values of AI systems with humans to prevent potential manipulation and ensure the safety of AI.", 'Concerns about AI becoming significantly more intelligent than humans The discussion raises concerns about AI systems becoming orders of magnitude more intelligent than humans in a short period, leading to potential significant power imbalances.', "The lack of focus on creating mechanisms to keep AI's values aligned with humans The chapter highlights the lack of effort in developing mechanisms to ensure that AI's values remain aligned with human values, emphasizing the need for increased attention to this critical aspect of AI safety.", 'Human tendency to ignore trouble until it becomes a serious problem The discussion touches upon the human tendency to ignore problems until they become serious, exemplifying this behavior with the response to the coronavirus and the last-minute approach to taking action.', 'The value of consistently updating and improving plans and processes The chapter emphasizes the importance of consistently updating and improving plans and processes, highlighting the need for systematic honesty and reflection to enhance productivity and effectiveness.']}, {'end': 9254.959, 'start': 8955.637, 'title': 'Productivity and mental strain', 'summary': 'Discusses the relationship between productivity and mental strain, emphasizing the importance of practicing working under pressure and the psychological impact of comfort with instability, with insights from a theoretical computer scientist and the relevance to personal behavior and decision-making.', 'duration': 299.322, 'highlights': ['The importance of practicing working under pressure is emphasized, with the correlation between practice and improvement highlighted. The more practice working under the gun, the better one gets at it, but it may lead to decreased productivity or work quality.', 'The psychological impact of comfort with instability and the frequency of letting it happen is discussed. People comfortable under pressure may let it happen frequently, leading to both positive and negative outcomes.', "Insights from a theoretical computer scientist's demanding profession and the necessity for high levels of systematization and organization are shared. Theoretical computer scientist's profession requires high-quality work and rigorous mental effort, leading to a need for systematization and organization."]}, {'end': 9670.058, 'start': 9255.7, 'title': 'Tie and clothing in self-defense', 'summary': 'Discusses the vulnerability of wearing a tie and explores the effectiveness of different clothing items in self-defense, highlighting the potential of a tie for snapdown moves and the limitations of using a belt or jacket for leverage and control.', 'duration': 414.358, 'highlights': ['The tie can be an effective leverage point for snapdown moves in self-defense, providing disorientation and opportunities for takedowns. The tie is discussed as a potential leverage point for snapdown moves in self-defense, providing disorientation and opportunities for takedowns.', 'The limitations of using a belt or gi belt for leverage and control in self-defense scenarios are highlighted, emphasizing the potential risks and inefficiencies. The limitations of using a belt or gi belt for leverage and control in self-defense scenarios are highlighted, emphasizing the potential risks and inefficiencies.', 'Exploration of the potential effectiveness of a jacket in self-defense, particularly for snapdown moves and leveraging the clothing for control and disorientation. The potential effectiveness of a jacket in self-defense is explored, particularly for snapdown moves and leveraging the clothing for control and disorientation.', 'Discussions on the social and practical implications of using the tie for self-defense, highlighting its non-threatening nature and potential surprise factor in a business setting. Discussions on the social and practical implications of using the tie for self-defense, highlighting its non-threatening nature and potential surprise factor in a business setting.', 'The potential risks and limitations of using a belt or gi belt in self-defense scenarios, including the challenges of maintaining leverage and control with these clothing items. The potential risks and limitations of using a belt or gi belt in self-defense scenarios are discussed, including the challenges of maintaining leverage and control with these clothing items.']}], 'duration': 1509.778, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY8160280.jpg', 'highlights': ['The potential for massive power differentials and the ethical implications of AI are discussed, emphasizing the need for restraint and ethical considerations in wielding power.', 'The unpredictability and potential risks associated with creating AI that is significantly more powerful than humans are explored, highlighting the need for ethical and moral frameworks to guide its use.', 'The comparison between power differentials in historical contexts and the potential power differential with AI sparks discussion about the ethical considerations and the need for restraint in wielding such immense power.', "It's crucial to create mechanisms to align the values of AI systems with humans to prevent potential manipulation and ensure the safety of AI.", 'The discussion raises concerns about AI systems becoming orders of magnitude more intelligent than humans in a short period, leading to potential significant power imbalances.', "The chapter highlights the lack of effort in developing mechanisms to ensure that AI's values remain aligned with human values, emphasizing the need for increased attention to this critical aspect of AI safety.", 'The importance of consistently updating and improving plans and processes, highlighting the need for systematic honesty and reflection to enhance productivity and effectiveness.', 'The more practice working under the gun, the better one gets at it, but it may lead to decreased productivity or work quality.', 'People comfortable under pressure may let it happen frequently, leading to both positive and negative outcomes.', "Theoretical computer scientist's profession requires high-quality work and rigorous mental effort, leading to a need for systematization and organization.", 'The tie is discussed as a potential leverage point for snapdown moves in self-defense, providing disorientation and opportunities for takedowns.', 'The limitations of using a belt or gi belt for leverage and control in self-defense scenarios are highlighted, emphasizing the potential risks and inefficiencies.', 'The potential effectiveness of a jacket in self-defense is explored, particularly for snapdown moves and leveraging the clothing for control and disorientation.', 'Discussions on the social and practical implications of using the tie for self-defense, highlighting its non-threatening nature and potential surprise factor in a business setting.', 'The potential risks and limitations of using a belt or gi belt in self-defense scenarios are discussed, including the challenges of maintaining leverage and control with these clothing items.']}, {'end': 10399.249, 'segs': [{'end': 9703.492, 'src': 'embed', 'start': 9670.058, 'weight': 0, 'content': [{'end': 9673.859, 'text': 'but you ever see the uh, japanese politician, or i think it was japan, the judo throws.', 'start': 9670.058, 'duration': 3.801}, {'end': 9678.601, 'text': "yeah, it was the guy's, so he was so calm and cool, had like, it was every.", 'start': 9673.859, 'duration': 4.742}, {'end': 9683.543, 'text': 'it was beautiful technique, the level of uh, of actually the throw was even gentle.', 'start': 9678.601, 'duration': 4.942}, {'end': 9684.783, 'text': 'yeah, but uh, yeah, it was perfect.', 'start': 9683.543, 'duration': 1.24}, {'end': 9685.944, 'text': "it's amazing, well executed.", 'start': 9684.783, 'duration': 1.161}, {'end': 9689.325, 'text': 'yeah, more of our politicians just toss the out of each other.', 'start': 9685.944, 'duration': 3.381}, {'end': 9691.346, 'text': 'yeah, we need more teddy roosevelts.', 'start': 9689.325, 'duration': 2.021}, {'end': 9697.448, 'text': "exactly. i, like our politicians, like talking about fighting when it's clear that none of them, even it, would ever have been in a fight ever, Yeah.", 'start': 9691.346, 'duration': 6.102}, {'end': 9699.249, 'text': 'Somebody was saying Teddy Roosevelt is interesting.', 'start': 9697.508, 'duration': 1.741}, {'end': 9703.492, 'text': "I didn't realize this is he's one of the greatest presidents this country's had.", 'start': 9699.51, 'duration': 3.982}], 'summary': "Discussion about a japanese politician's impressive judo throw and the need for more politicians like teddy roosevelt.", 'duration': 33.434, 'max_score': 9670.058, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY9670058.jpg'}, {'end': 9817.366, 'src': 'embed', 'start': 9786.959, 'weight': 2, 'content': [{'end': 9788.441, 'text': "You know, I've had a lot of things not go my way.", 'start': 9786.959, 'duration': 1.482}, {'end': 9790.723, 'text': "You know, I've been incredibly fortunate.", 'start': 9788.461, 'duration': 2.262}, {'end': 9792.604, 'text': "I've had a lot of things go my way also.", 'start': 9790.743, 'duration': 1.861}, {'end': 9802.253, 'text': 'But leaving Team Lord Urban in 2008, which I firmly believe was the right thing to do, is one of the..', 'start': 9793.826, 'duration': 8.427}, {'end': 9809.739, 'text': 'uh, that was very difficult at the time, not like, not a difficult choice, but it was, uh, because of why i was leaving.', 'start': 9803.674, 'duration': 6.065}, {'end': 9813.082, 'text': 'but um, psychologically, first of all, loss in general.', 'start': 9809.739, 'duration': 3.343}, {'end': 9817.366, 'text': "leaving, yeah, team, a family of all kinds, it doesn't matter what the circumstances.", 'start': 9813.082, 'duration': 4.284}], 'summary': 'Reflects on leaving team lord urban in 2008, a difficult decision emotionally and psychologically.', 'duration': 30.407, 'max_score': 9786.959, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY9786959.jpg'}, {'end': 10280.062, 'src': 'embed', 'start': 10251.733, 'weight': 3, 'content': [{'end': 10256.995, 'text': 'but i guess what i would just say is again recognition of the humanity and others, and that we all have different strengths,', 'start': 10251.733, 'duration': 5.262}, {'end': 10260.237, 'text': "we all have different weaknesses and it's you can never really be sure where the other person is coming from.", 'start': 10256.995, 'duration': 3.242}, {'end': 10266.72, 'text': "but if we approach things charitably, as charitably as we would hope others would approach us, i think we'll do a lot better.", 'start': 10260.237, 'duration': 6.483}, {'end': 10270.702, 'text': 'and i guess one thing that i read, that i liked, that i thought was accurate and unfortunately disappointing,', 'start': 10266.72, 'duration': 3.982}, {'end': 10276.225, 'text': "was everyone is a great uh you know jury, or rather, i'm sorry, a great lawyer for themselves and a judge for others,", 'start': 10270.702, 'duration': 5.523}, {'end': 10280.062, 'text': "And I think that's a terrible way to live life, even if it's an understandable one.", 'start': 10277.401, 'duration': 2.661}], 'summary': "Recognize others' humanity, approach charitably, and avoid being judgmental.", 'duration': 28.329, 'max_score': 10251.733, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY10251733.jpg'}, {'end': 10395.286, 'src': 'embed', 'start': 10368.459, 'weight': 5, 'content': [{'end': 10372.42, 'text': 'And now, let me leave you with some words from Frank Herbert in Dune.', 'start': 10368.459, 'duration': 3.961}, {'end': 10374.361, 'text': 'I must not fear.', 'start': 10373.4, 'duration': 0.961}, {'end': 10376.521, 'text': 'Fear is the mind killer.', 'start': 10375.081, 'duration': 1.44}, {'end': 10380.482, 'text': 'Fear is the little death that brings total obliteration.', 'start': 10377.221, 'duration': 3.261}, {'end': 10382.243, 'text': 'I will face my fear.', 'start': 10380.502, 'duration': 1.741}, {'end': 10385.243, 'text': 'I will permit it to pass over me and through me.', 'start': 10382.903, 'duration': 2.34}, {'end': 10389.705, 'text': 'And when it has gone past, I will turn the inner eye to see its path.', 'start': 10385.864, 'duration': 3.841}, {'end': 10393.345, 'text': 'Where the fear has gone, there will be nothing.', 'start': 10390.665, 'duration': 2.68}, {'end': 10395.286, 'text': 'Only I will remain.', 'start': 10394.306, 'duration': 0.98}], 'summary': 'Facing fear is essential for personal growth and self-preservation.', 'duration': 26.827, 'max_score': 10368.459, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY10368459.jpg'}], 'start': 9670.058, 'title': 'Facing crises and human understanding', 'summary': "Delves into the significance of calmness during crises and the need for politicians to emulate composure, while also exploring ryan hall's challenges, emphasizing the importance of forgiveness, love, and understanding humanity in interactions.", 'chapters': [{'end': 9761.772, 'start': 9670.058, 'title': 'The virtue of calmness and greatness', 'summary': "Discusses the importance of calmness and facing crises in revealing greatness, emphasizing the need for politicians to emulate the composure of judo throws and teddy roosevelt, while critiquing joe rogan's perspective on thai fighting.", 'duration': 91.714, 'highlights': ['The chapter emphasizes the importance of composure and technique in judo throws, highlighting the beauty and calmness exhibited in executing the perfect throw.', "The discussion praises Teddy Roosevelt's composure and greatness as a president, emphasizing his ability to face crises and deliver powerful speeches.", "The transcript critiques Joe Rogan's perspective on Thai fighting, questioning his depth of thought and understanding of the subject matter."]}, {'end': 10399.249, 'start': 9761.832, 'title': 'Ryan hall on overcoming challenges', 'summary': "Discusses ryan hall's difficult decision to leave team lord urban in 2008, his struggles with loss and injury, and his perspective on forgiveness, love, and understanding humanity, emphasizing the importance of recognizing the humanity in others and approaching things charitably for better interactions.", 'duration': 637.417, 'highlights': ["Ryan Hall's difficult decision to leave Team Lord Urban in 2008 was one of the hardest things he had to do, leading to psychological and physical challenges, loss of training, and wrist surgery, but he was motivated to push through and carry on in a positive direction.", "Hall emphasizes the importance of recognizing the humanity in others and approaching things charitably for better interactions, stating that it's crucial to understand and see the humanity in others to interact positively and that it's a better way to live than being constantly judgmental of others.", 'Hall stresses the value of forgiveness and love over hate, highlighting the need to see the humanity in others, acknowledge different strengths and weaknesses, and approach things as charitably as one would hope others would approach them for better interactions.', 'The conversation also touches on the importance of learning from past experiences and not forgetting important lessons, emphasizing the need to take those lessons and move forward, as well as recognizing that everyone makes mistakes and understanding the intention behind actions.', "The chapter ends with a quote from Frank Herbert's Dune, highlighting the message of facing fear, allowing it to pass, and ultimately remaining after it has gone, leaving nothing but oneself."]}], 'duration': 729.191, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/VHg9sfOzBbY/pics/VHg9sfOzBbY9670058.jpg', 'highlights': ['The chapter emphasizes the importance of composure and technique in judo throws, highlighting the beauty and calmness exhibited in executing the perfect throw.', "The discussion praises Teddy Roosevelt's composure and greatness as a president, emphasizing his ability to face crises and deliver powerful speeches.", "Ryan Hall's difficult decision to leave Team Lord Urban in 2008 was one of the hardest things he had to do, leading to psychological and physical challenges, loss of training, and wrist surgery, but he was motivated to push through and carry on in a positive direction.", "Hall emphasizes the importance of recognizing the humanity in others and approaching things charitably for better interactions, stating that it's crucial to understand and see the humanity in others to interact positively and that it's a better way to live than being constantly judgmental of others.", 'Hall stresses the value of forgiveness and love over hate, highlighting the need to see the humanity in others, acknowledge different strengths and weaknesses, and approach things as charitably as one would hope others would approach them for better interactions.', "The chapter ends with a quote from Frank Herbert's Dune, highlighting the message of facing fear, allowing it to pass, and ultimately remaining after it has gone, leaving nothing but oneself."]}], 'highlights': ['Ryan Hall emphasizes the importance of understanding past lessons in problem-solving and the predictability of systems in martial arts, highlighting the need to reassess ideas and axioms that have come down through martial arts history.', 'The importance of asking the right set of questions and developing the necessary skills and discipline to increase the probability of winning.', 'Transition to professional MMA fights in 2012, winning matches against experienced opponents.', 'Conor reflects on his fight with Gray Maynard, emphasizing the challenge of facing an experienced and tough opponent, showcasing his discipline and focus in winning the fight in dominating fashion.', 'The burden of proof lies on the person implying the need for a seismic shift in societal existence, emphasizing the need for substantial evidence to support such shifts.', 'Emphasizes the rapid progression from zero to a high skill level in jiu-jitsu, highlighting the importance of putting in more training hours than most people in a relatively short period.', 'The importance of understanding basics and controlling the basics in learning Jiu-Jitsu.', 'The potential for massive power differentials and the ethical implications of AI are discussed, emphasizing the need for restraint and ethical considerations in wielding power.', 'The chapter emphasizes the importance of composure and technique in judo throws, highlighting the beauty and calmness exhibited in executing the perfect throw.', "Hall emphasizes the importance of recognizing the humanity in others and approaching things charitably for better interactions, stating that it's crucial to understand and see the humanity in others to interact positively and that it's a better way to live than being constantly judgmental of others."]}