title
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)

description
Get ready for one of the best Home Arm Workouts of your LIFE! Let's do this! A dumbbell only arm workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms and triceps! This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! Outfit in this video is from Gymshark. Be A Visionary: https://gym.sh/Shop-Fraser2 👉Coaching Programs: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 👉Clothes by Gymshark: https://gym.sh/Shop-Fraser2 💪Supplement Code: FRASER10 at https://www.ehplabs.com/ ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/ Facebook: https://facebook.com/FraserWilsonFit/ Snapchat: FraserWilsonFit Music: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]: https://youtu.be/PXf4rkguwDI Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]: https://youtu.be/CLiXUT3MS34

detail
{'title': '15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)', 'heatmap': [{'end': 902.608, 'start': 866.112, 'weight': 0.77}], 'summary': 'The chapter explores emotional lyrics and desires in music, focusing on themes of love, desire, and sorrow expressed through lyrics and emotions.', 'chapters': [{'end': 902.608, 'segs': [{'end': 902.608, 'src': 'heatmap', 'start': 487.268, 'weight': 0, 'content': [{'end': 494.611, 'text': "A thousand words ain't enough to define a body of body of yeah.", 'start': 487.268, 'duration': 7.343}, {'end': 497.692, 'text': 'Caught her looking, she wants it bad.', 'start': 494.671, 'duration': 3.021}, {'end': 502.174, 'text': "She's firing up that body of, yeah, babe.", 'start': 497.752, 'duration': 4.422}, {'end': 506.135, 'text': 'You think that I want you, but not now, babe.', 'start': 502.194, 'duration': 3.941}, {'end': 509.877, 'text': "You're wanting a million, but it's not for me.", 'start': 506.375, 'duration': 3.502}, {'end': 513.357, 'text': "I'm not into girls with a plastic dress.", 'start': 510.237, 'duration': 3.12}, {'end': 515.659, 'text': "Don't take it too personally.", 'start': 513.438, 'duration': 2.221}, {'end': 526.496, 'text': 'Thank you.', 'start': 525.869, 'duration': 0.627}, {'end': 566.889, 'text': 'Fly, fly, fly.', 'start': 564.501, 'duration': 2.388}, {'end': 902.608, 'text': 'Dried out tears of sorrow Lacking all emotion Staring down the barrel Waiting for the final gates to open To a new tomorrow the light that says.', 'start': 866.112, 'duration': 36.496}], 'summary': 'A song with lyrics expressing disinterest in a relationship and longing for a new beginning.', 'duration': 415.34, 'max_score': 487.268, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/UY6-JzdnHUM/pics/UY6-JzdnHUM487268.jpg'}], 'start': 106.32, 'title': 'Emotional lyrics and desires', 'summary': 'Discusses emotional lyrics and desires in music, highlighting themes of love, desire, and sorrow conveyed through lyrics and emotions.', 'chapters': [{'end': 902.608, 'start': 106.32, 'title': 'Emotional lyrics and desires', 'summary': 'Discusses emotional lyrics and desires in music, with references to love, desire, and sorrow, conveyed through lyrics and emotions.', 'duration': 796.288, 'highlights': ['The lyrics convey themes of love, desire, and sorrow, with references to choking down emotions and the desire for a new tomorrow.', 'The song expresses a desire for a new beginning and features emotional lyrics that convey deep feelings of sorrow and longing.', "The mention of a 'thousand words' hints at the depth of emotions being conveyed in the song, adding a poetic and profound element to the lyrics."]}], 'duration': 796.288, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/UY6-JzdnHUM/pics/UY6-JzdnHUM106320.jpg', 'highlights': ['The lyrics convey themes of love, desire, and sorrow, with references to choking down emotions and the desire for a new tomorrow.', 'The song expresses a desire for a new beginning and features emotional lyrics that convey deep feelings of sorrow and longing.', "The mention of a 'thousand words' hints at the depth of emotions being conveyed in the song, adding a poetic and profound element to the lyrics."]}], 'highlights': ['The lyrics convey themes of love, desire, and sorrow, with references to choking down emotions and the desire for a new tomorrow.', 'The song expresses a desire for a new beginning and features emotional lyrics that convey deep feelings of sorrow and longing.', "The mention of a 'thousand words' hints at the depth of emotions being conveyed in the song, adding a poetic and profound element to the lyrics."]}