title
Roger Gracie: Greatest Jiu Jitsu Competitor of All Time | Lex Fridman Podcast #343

description
Roger Gracie is a legendary jiu jitsu competitor and MMA fighter. Please support this podcast by checking out our sponsors: - Bambee: https://bambee.com and use code LEX to get free HR audit - Mizzen+Main: https://mizzenandmain.com and use code LEX to get $35 off - Blinkist: https://blinkist.com/lex to get 25% off premium - Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil EPISODE LINKS: Roger's Instagram: https://instagram.com/rogergracie/ Roger's Website: https://rogergracie.com/ Roger's Online Jiu Jitsu: https://rogergracietv.com/ Roger's match against Marcus "Buchecha" Almeida: https://www.youtube.com/watch?v=_L-Ni7bFAHg Watch full matches at FloGrappling: https://flograppling.com PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 0:25 - The moments before a match 8:16 - Confidence 22:41 - Greatest jiu jitsu match of all time 44:03 - Renzo Gracie 56:20 - Braveheart 57:43 - Self-belief 1:11:49 - Cross-collar choke 1:15:52 - Mount position 1:32:06 - How to progress in jiu jitsu 1:34:21 - Best submission in jiu jitsu 1:38:54 - The greatest competitor of all time 1:41:00 - Roger's statistics 1:48:56 - MMA vs jiu jitsu 1:57:24 - Gordon Ryan 2:09:50 - John Danaher 2:12:22 - Bear fight 2:15:20 - Tie 2:25:52 - Advice for beginners 2:35:12 - Drilling 2:43:08 - Roger vs Bear, Lion, Gorilla, and Anaconda 2:48:13 - Advice for young people 2:58:01 - Love SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman

detail
{'title': 'Roger Gracie: Greatest Jiu Jitsu Competitor of All Time | Lex Fridman Podcast #343', 'heatmap': [{'end': 976.386, 'start': 860.589, 'weight': 1}], 'summary': "Discusses various aspects of jiu-jitsu including mental focus, strategy, defense tactics, insights, fighter's journey, techniques, pursuit of mastery, evolution in martial arts, animal combat, and training mindset, providing valuable insights and experiences for jiu-jitsu enthusiasts.", 'chapters': [{'end': 436.837, 'segs': [{'end': 30.387, 'src': 'embed', 'start': 0.049, 'weight': 0, 'content': [{'end': 2.491, 'text': 'In my mind, I have to tap everybody else.', 'start': 0.049, 'duration': 2.442}, {'end': 4.011, 'text': 'Winning is not enough.', 'start': 3.072, 'duration': 0.939}, {'end': 14.801, 'text': 'The following is a conversation with Hadjer Gracie, widely considered to be the greatest jiu-jitsu competitor of all time.', 'start': 6.815, 'duration': 7.986}, {'end': 17.163, 'text': 'This is the Lex Friedman Podcast.', 'start': 15.422, 'duration': 1.741}, {'end': 20.266, 'text': 'To support it, please check out our sponsors in the description.', 'start': 17.383, 'duration': 2.883}, {'end': 24.049, 'text': "And now, dear friends, here's Hadjer Gracie.", 'start': 20.706, 'duration': 3.343}, {'end': 30.387, 'text': "Let's start with possibly the greatest match in jiu-jitsu history, your second match against Buchecha.", 'start': 25.342, 'duration': 5.045}], 'summary': 'Interview with hadjer gracie, a legendary jiu-jitsu competitor on the lex friedman podcast.', 'duration': 30.338, 'max_score': 0.049, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI49.jpg'}, {'end': 81.524, 'src': 'embed', 'start': 47.402, 'weight': 2, 'content': [{'end': 48.383, 'text': 'What was going through your mind?', 'start': 47.402, 'duration': 0.981}, {'end': 57.648, 'text': "You've been away from competition facing probably one of the greatest and at that time many people considered the greatest jiu-jitsu competitor of all time in Buchecha.", 'start': 48.443, 'duration': 9.205}, {'end': 62.471, 'text': "Here's the old man, the old timer, getting back out there.", 'start': 59.069, 'duration': 3.402}, {'end': 63.171, 'text': 'What were you thinking?', 'start': 62.511, 'duration': 0.66}, {'end': 71.345, 'text': "Yeah, I think that's the first time since probably I got my black belt, that I wasn't the favorite walking into a fight, I have to say.", 'start': 63.789, 'duration': 7.556}, {'end': 74.371, 'text': 'Like a lot of people thought, consider him the favorite.', 'start': 71.866, 'duration': 2.505}, {'end': 81.524, 'text': 'I mean, understandable, you know, I was out of competition for a while and he was just winning everything.', 'start': 76.3, 'duration': 5.224}], 'summary': 'Competing against buchecha, i was not the favorite for the first time since getting my black belt.', 'duration': 34.122, 'max_score': 47.402, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI47402.jpg'}, {'end': 193.853, 'src': 'embed', 'start': 169.139, 'weight': 1, 'content': [{'end': 175.646, 'text': 'And you discover that if you just let those nervous feelings go and empty your mind, it actually is pretty effective.', 'start': 169.139, 'duration': 6.507}, {'end': 176.187, 'text': 'It is.', 'start': 175.946, 'duration': 0.241}, {'end': 177.608, 'text': 'It makes you feel better.', 'start': 176.487, 'duration': 1.121}, {'end': 182.693, 'text': 'You kind of control your emotion, control the adrenaline on your body up to a level.', 'start': 178.649, 'duration': 4.044}, {'end': 186.898, 'text': 'So it absolutely helps you focus in the fight.', 'start': 183.474, 'duration': 3.424}, {'end': 193.853, 'text': "I've learned that in jiu-jitsu and in general in life, that whenever something feels really shitty,", 'start': 187.478, 'duration': 6.375}], 'summary': 'Emptying your mind helps control adrenaline, improving focus in fights and life.', 'duration': 24.714, 'max_score': 169.139, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI169139.jpg'}, {'end': 305.427, 'src': 'embed', 'start': 281.38, 'weight': 3, 'content': [{'end': 288.062, 'text': "It's, you know, every move unnecessarily is just going to make you more tired or it's going to take something out of you.", 'start': 281.38, 'duration': 6.682}, {'end': 298.945, 'text': 'Like you know, I try to calculate every single move I make save as much energy as I can, so I can fully, you know, be focused 100% in the fight,', 'start': 288.682, 'duration': 10.263}, {'end': 300.685, 'text': 'with no waste, especially energy-wise.', 'start': 298.945, 'duration': 1.74}, {'end': 305.427, 'text': "And that's instinctual, like minimizing the amount of moves.", 'start': 301.306, 'duration': 4.121}], 'summary': 'Minimize unnecessary moves to save energy and stay focused 100% in the fight.', 'duration': 24.047, 'max_score': 281.38, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI281380.jpg'}], 'start': 0.049, 'title': 'Jiu-jitsu and mental focus', 'summary': "Discusses the interview with hadjer gracie, a jiu-jitsu legend, and delves into the significance of mental focus in combat sports, providing insights from a jiu-jitsu black belt competitor. it emphasizes hadjer's match against buchecha and the importance of achieving a state of blankness for enhanced performance.", 'chapters': [{'end': 81.524, 'start': 0.049, 'title': 'Hadjer gracie: jiu-jitsu legend', 'summary': 'Highlights the conversation with hadjer gracie, the greatest jiu-jitsu competitor, discussing his match against buchecha, where he faced the challenge of being the underdog after a hiatus from competition.', 'duration': 81.475, 'highlights': ["Hadjer Gracie's second match against Buchecha is considered one of the greatest in jiu-jitsu history.", "Buchecha was perceived as the favorite due to Hadjer's absence from competition and Buchecha's winning streak.", 'Hadjer reflects on being the underdog for the first time since receiving his black belt.', "The conversation delves into the details of Hadjer's walk leading up to the match and his mindset during the competition."]}, {'end': 436.837, 'start': 83.005, 'title': 'Mental focus in combat sports', 'summary': 'Explores the importance of mental focus and concentration in combat sports, with insights from a jiu-jitsu black belt competitor, emphasizing the need to achieve a state of blankness and minimize unnecessary movements to enhance performance in a fight.', 'duration': 353.832, 'highlights': ['Achieving a state of blankness and clearing the mind is crucial for mental focus in combat sports, helping to control emotions and adrenaline levels, leading to better performance in a fight.', 'Minimizing unnecessary movements and conserving energy is essential in combat sports, as it allows for 100% focus in the fight and prevents exhaustion, contributing to improved performance.', 'The importance of timing and precision over speed in combat sports, where the right moment for a move is more crucial than sheer quickness, as exemplified in judo foot sweeps and off-balances.']}], 'duration': 436.788, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI49.jpg', 'highlights': ["Hadjer Gracie's second match against Buchecha is considered one of the greatest in jiu-jitsu history.", 'Achieving a state of blankness and clearing the mind is crucial for mental focus in combat sports, helping to control emotions and adrenaline levels, leading to better performance in a fight.', "Buchecha was perceived as the favorite due to Hadjer's absence from competition and Buchecha's winning streak.", 'Minimizing unnecessary movements and conserving energy is essential in combat sports, as it allows for 100% focus in the fight and prevents exhaustion, contributing to improved performance.']}, {'end': 1033.861, 'segs': [{'end': 466.899, 'src': 'embed', 'start': 437.017, 'weight': 0, 'content': [{'end': 438.399, 'text': "You don't know what the hell just happened.", 'start': 437.017, 'duration': 1.382}, {'end': 443.465, 'text': "Yeah It's that precise moment of movement that you get caught.", 'start': 438.439, 'duration': 5.026}, {'end': 447.65, 'text': "It's that one split second, that's it.", 'start': 443.605, 'duration': 4.045}, {'end': 450.293, 'text': 'Do you get that in jiu-jitsu at all? Because judo has..', 'start': 447.89, 'duration': 2.403}, {'end': 458.637, 'text': 'because of the explosiveness, because of the point scoring system that incentivizes these giant throws,', 'start': 451.554, 'duration': 7.083}, {'end': 461.357, 'text': 'has these moments where everything just turns in a single moment.', 'start': 458.637, 'duration': 2.72}, {'end': 465.339, 'text': "Do you have that in jujitsu too? Not really, because then it's points.", 'start': 461.377, 'duration': 3.962}, {'end': 466.899, 'text': 'You get like two points.', 'start': 465.439, 'duration': 1.46}], 'summary': "Judo's explosive throws create turning moments, while jiu-jitsu's point system limits them to two points.", 'duration': 29.882, 'max_score': 437.017, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI437017.jpg'}, {'end': 596.973, 'src': 'embed', 'start': 571.134, 'weight': 1, 'content': [{'end': 578.321, 'text': "So doesn't that creep in, like that doubt, because you don't have enough data to be confident based on.", 'start': 571.134, 'duration': 7.187}, {'end': 589.21, 'text': 'Yeah, I mean Okay, if I never had fought before, you know, suddenly walk into a fight with someone like that, then would I be that confident?', 'start': 579.302, 'duration': 9.908}, {'end': 591.111, 'text': 'I mean probably no.', 'start': 589.791, 'duration': 1.32}, {'end': 596.973, 'text': "You know, so that history of what, you know, what we've been doing, what we've been achieving does gives you confidence.", 'start': 591.131, 'duration': 5.842}], 'summary': 'Lack of experience can lead to doubt and lack of confidence, but history and achievements can build confidence.', 'duration': 25.839, 'max_score': 571.134, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI571134.jpg'}, {'end': 653.178, 'src': 'embed', 'start': 620.067, 'weight': 2, 'content': [{'end': 622.211, 'text': 'Yeah, the training will tell you how you are.', 'start': 620.067, 'duration': 2.144}, {'end': 628.947, 'text': 'Did you increase the intensity of the training leading up to this? Yeah, I mean, I trained normal.', 'start': 623.584, 'duration': 5.363}, {'end': 635.211, 'text': "Let's say, compared to the first fight, the second one was a lot more constant, because you know, like I said, on training,", 'start': 629.447, 'duration': 5.764}, {'end': 638.192, 'text': 'the training for the first fight, they were terrible.', 'start': 635.211, 'duration': 2.981}, {'end': 642.075, 'text': 'What do you mean? I think I was..', 'start': 640.374, 'duration': 1.701}, {'end': 647.014, 'text': "focused on MMA for a while, for a couple of months, and I wasn't really focused on the Gi.", 'start': 643.511, 'duration': 3.503}, {'end': 653.178, 'text': 'By the time I accepted the fight and started training, all my responses on training were off.', 'start': 647.514, 'duration': 5.664}], 'summary': 'Training intensity increased for second fight, focused on mma for a while, impacting performance.', 'duration': 33.111, 'max_score': 620.067, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI620067.jpg'}, {'end': 744.757, 'src': 'embed', 'start': 715.953, 'weight': 3, 'content': [{'end': 721.1, 'text': "What can you say about that feeling when something's not right? Isn't that a thing that breaks people? It breaks.", 'start': 715.953, 'duration': 5.147}, {'end': 721.881, 'text': "It's weird.", 'start': 721.481, 'duration': 0.4}, {'end': 723.283, 'text': 'Like people crack, they give up.', 'start': 722.041, 'duration': 1.242}, {'end': 730.169, 'text': "It's a big test because it's like being really tired.", 'start': 725.846, 'duration': 4.323}, {'end': 731.389, 'text': "It's the same thing.", 'start': 730.729, 'duration': 0.66}, {'end': 735.572, 'text': "It's like a lot of people crack because they just feel they cannot give it more.", 'start': 731.75, 'duration': 3.822}, {'end': 737.273, 'text': 'They have nothing more to give.', 'start': 735.852, 'duration': 1.421}, {'end': 739.254, 'text': 'So they just like give up.', 'start': 737.973, 'duration': 1.281}, {'end': 740.195, 'text': "It's too hard.", 'start': 739.694, 'duration': 0.501}, {'end': 744.757, 'text': "So what do you do? Just again, take the thoughts out? There's no giving up.", 'start': 741.035, 'duration': 3.722}], 'summary': 'Feeling of giving up when tired, people crack under pressure.', 'duration': 28.804, 'max_score': 715.953, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI715953.jpg'}, {'end': 976.386, 'src': 'heatmap', 'start': 860.589, 'weight': 1, 'content': [{'end': 866.015, 'text': 'Like the better I got, I think the less I started being in bad positions, which is terrible.', 'start': 860.589, 'duration': 5.426}, {'end': 866.815, 'text': "It's because you spar.", 'start': 866.035, 'duration': 0.78}, {'end': 869.098, 'text': 'That is how you train.', 'start': 867.356, 'duration': 1.742}, {'end': 871.92, 'text': 'Yeah Because you used to just spar.', 'start': 869.418, 'duration': 2.502}, {'end': 874.984, 'text': "When you spar, like it's difficult to being..", 'start': 872.521, 'duration': 2.463}, {'end': 877.338, 'text': 'Bad positions a lot.', 'start': 875.896, 'duration': 1.442}, {'end': 881.162, 'text': "You train with better people, but, I mean, let's say five, six minute rows.", 'start': 877.358, 'duration': 3.804}, {'end': 885.787, 'text': "How long are you going to be in a really bad position? Not long, right? So you don't really have time to develop.", 'start': 881.703, 'duration': 4.084}, {'end': 896.78, 'text': "That's why people, they don't, you know, they don't train being in bad positions because you have to start there over and over again to be used to it.", 'start': 886.909, 'duration': 9.871}, {'end': 898.582, 'text': 'Yeah, or put yourself there.', 'start': 897.421, 'duration': 1.161}, {'end': 900.283, 'text': "I just didn't have that mindset, I think.", 'start': 898.602, 'duration': 1.681}, {'end': 901.945, 'text': 'I think you start.', 'start': 900.744, 'duration': 1.201}, {'end': 904.647, 'text': 'I mean part of the fun of jiu-jitsu is as you get, better and better.', 'start': 901.945, 'duration': 2.702}, {'end': 912.094, 'text': "you have certain people you go with, you have these puzzles that you've figured out, that you're playing very specific details, you're working out,", 'start': 904.647, 'duration': 7.447}, {'end': 915.997, 'text': "you're trying to improve your main techniques, and so on.", 'start': 912.094, 'duration': 3.903}, {'end': 924.925, 'text': 'But yeah, just the percentage of time you spend being submitted or even going against lower ranks, trying to escape basic submissions is low.', 'start': 916.137, 'duration': 8.788}, {'end': 927.305, 'text': "I don't know if that's true for most people.", 'start': 925.465, 'duration': 1.84}, {'end': 929.886, 'text': 'Probably is, right? Most people have very bad defense.', 'start': 927.425, 'duration': 2.461}, {'end': 936.147, 'text': "Yeah Because they don't allow themselves to be there because, I mean, who wants to get tapped? Because you will.", 'start': 930.146, 'duration': 6.001}, {'end': 941.488, 'text': "Until you work on your defense, of course you're going to get tapped.", 'start': 936.827, 'duration': 4.661}, {'end': 942.489, 'text': "You're not going to escape.", 'start': 941.548, 'duration': 0.941}, {'end': 943.669, 'text': "You're going to struggle to escape.", 'start': 942.509, 'duration': 1.16}, {'end': 947.07, 'text': "So people, they don't want to be there.", 'start': 944.469, 'duration': 2.601}, {'end': 953.711, 'text': 'I regret it most because of the effect it clearly had on how I competed.', 'start': 948.59, 'duration': 5.121}, {'end': 961.415, 'text': 'it was clear that my competition was constantly driven by conservative thinking.', 'start': 955.51, 'duration': 5.905}, {'end': 963.756, 'text': "Like, don't take risks.", 'start': 962.696, 'duration': 1.06}, {'end': 966.879, 'text': 'I think because of a weak defense, honestly.', 'start': 964.377, 'duration': 2.502}, {'end': 976.386, 'text': 'And I think a lot of the, any of the fear, like for example, exhaustion was accompanied by fear because of weak defense, I think.', 'start': 967.459, 'duration': 8.927}], 'summary': 'Training with better people reduced bad positions, improving defense and competition performance.', 'duration': 115.797, 'max_score': 860.589, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI860589.jpg'}, {'end': 976.386, 'src': 'embed', 'start': 927.425, 'weight': 4, 'content': [{'end': 929.886, 'text': 'Probably is, right? Most people have very bad defense.', 'start': 927.425, 'duration': 2.461}, {'end': 936.147, 'text': "Yeah Because they don't allow themselves to be there because, I mean, who wants to get tapped? Because you will.", 'start': 930.146, 'duration': 6.001}, {'end': 941.488, 'text': "Until you work on your defense, of course you're going to get tapped.", 'start': 936.827, 'duration': 4.661}, {'end': 942.489, 'text': "You're not going to escape.", 'start': 941.548, 'duration': 0.941}, {'end': 943.669, 'text': "You're going to struggle to escape.", 'start': 942.509, 'duration': 1.16}, {'end': 947.07, 'text': "So people, they don't want to be there.", 'start': 944.469, 'duration': 2.601}, {'end': 953.711, 'text': 'I regret it most because of the effect it clearly had on how I competed.', 'start': 948.59, 'duration': 5.121}, {'end': 961.415, 'text': 'it was clear that my competition was constantly driven by conservative thinking.', 'start': 955.51, 'duration': 5.905}, {'end': 963.756, 'text': "Like, don't take risks.", 'start': 962.696, 'duration': 1.06}, {'end': 966.879, 'text': 'I think because of a weak defense, honestly.', 'start': 964.377, 'duration': 2.502}, {'end': 976.386, 'text': 'And I think a lot of the, any of the fear, like for example, exhaustion was accompanied by fear because of weak defense, I think.', 'start': 967.459, 'duration': 8.927}], 'summary': 'Weak defense leads to struggle and conservative thinking in competition.', 'duration': 48.961, 'max_score': 927.425, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI927425.jpg'}], 'start': 437.017, 'title': 'Jiu-jitsu strategy and adversity', 'summary': 'Discusses the difference between judo and jiu-jitsu in decisive moments, the role of fear and confidence, and the impact of training intensity. it also emphasizes the importance of perseverance, continuous improvement, resilience, and training in challenging positions to enhance defense skills and competition performance.', 'chapters': [{'end': 715.092, 'start': 437.017, 'title': 'Jiu-jitsu confidence and strategy', 'summary': 'Discusses the difference between judo and jiu-jitsu in terms of decisive moments, the role of fear and confidence, and the impact of training intensity on performance.', 'duration': 278.075, 'highlights': ["Judo's decisive moments are incentivized by point scoring system and explosive throws, while jiu-jitsu's submissions require a dominant position first. Judo emphasizes explosive throws and single decisive moments due to its point scoring system, while jiu-jitsu focuses on submissions, which require a dominant position before execution.", 'Confidence in jiu-jitsu is rooted in past achievements and data, with a lack of history leading to doubt and decreased confidence. Confidence in jiu-jitsu is derived from past achievements and data, and a lack of history with an opponent can lead to doubt and decreased confidence.', 'Training intensity plays a crucial role in performance, as demonstrated by the impact of focused training on the second fight compared to the first. The intensity of training directly affects performance, as seen in the significant difference in performance between the first and second fights due to varying training focus and intensity.']}, {'end': 1033.861, 'start': 715.953, 'title': 'Overcoming adversity in jiu-jitsu', 'summary': 'Emphasizes the importance of perseverance and continuous improvement in jiu-jitsu, focusing on the significance of not giving up, developing resilience, and training in challenging positions to enhance defense skills and competition performance.', 'duration': 317.908, 'highlights': ['The significance of not giving up and developing resilience in jiu-jitsu is emphasized, highlighting the impact of perseverance on handling challenges and pushing beyond exhaustion. Importance of perseverance, impact on handling challenges, pushing beyond exhaustion', 'The importance of training in challenging positions to enhance defense skills and competition performance is discussed, emphasizing the value of spending time being in bad positions and developing a strong defense. Training in challenging positions, enhancing defense skills, developing a strong defense', 'The impact of weak defense on competition performance and the regret of not dedicating enough time to being in bad positions are highlighted, pointing out the influence of a weak defense on conservative competition thinking and the associated fear and exhaustion. Impact of weak defense on competition performance, regret of not dedicating enough time to being in bad positions, influence on conservative competition thinking']}], 'duration': 596.844, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI437017.jpg', 'highlights': ['Judo emphasizes explosive throws and single decisive moments due to its point scoring system, while jiu-jitsu focuses on submissions, which require a dominant position before execution.', 'Confidence in jiu-jitsu is derived from past achievements and data, and a lack of history with an opponent can lead to doubt and decreased confidence.', 'The intensity of training directly affects performance, as seen in the significant difference in performance between the first and second fights due to varying training focus and intensity.', 'Importance of perseverance, impact on handling challenges, pushing beyond exhaustion', 'Training in challenging positions, enhancing defense skills, developing a strong defense', 'Impact of weak defense on competition performance, regret of not dedicating enough time to being in bad positions, influence on conservative competition thinking']}, {'end': 2558.662, 'segs': [{'end': 1327.597, 'src': 'embed', 'start': 1297.981, 'weight': 0, 'content': [{'end': 1300.042, 'text': 'First you have to understand the movement and then practice.', 'start': 1297.981, 'duration': 2.061}, {'end': 1306.237, 'text': 'But most important thing is defense.', 'start': 1302.293, 'duration': 3.944}, {'end': 1311.383, 'text': "Escape coming second, because he's attacking you.", 'start': 1307.258, 'duration': 4.125}, {'end': 1314.987, 'text': "The one thing is if he's not trying to submit you, but the other one, if it is.", 'start': 1312.264, 'duration': 2.723}, {'end': 1318.09, 'text': "Let's say it's a person who's very good, has a very good attack.", 'start': 1315.167, 'duration': 2.923}, {'end': 1327.597, 'text': 'The first thing is defense, not just escape, and expose yourself to an even worse position, because that is very risky.', 'start': 1319.246, 'duration': 8.351}], 'summary': "Prioritize defense over escape and focus on understanding the opponent's movement to avoid risky situations.", 'duration': 29.616, 'max_score': 1297.981, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI1297981.jpg'}, {'end': 1428.294, 'src': 'embed', 'start': 1402.598, 'weight': 1, 'content': [{'end': 1407.461, 'text': 'And, I mean, Bucheche is a great, great guy, great competitor.', 'start': 1402.598, 'duration': 4.863}, {'end': 1408.782, 'text': 'Jiu-Jitsu is very good.', 'start': 1407.481, 'duration': 1.301}, {'end': 1411.023, 'text': "But I'm better than him.", 'start': 1409.582, 'duration': 1.441}, {'end': 1411.924, 'text': 'I knew that.', 'start': 1411.404, 'duration': 0.52}, {'end': 1415.126, 'text': "But he's competing nonstop at that point.", 'start': 1411.944, 'duration': 3.182}, {'end': 1418.108, 'text': "He's a great competitor, you know, taking nothing out of him.", 'start': 1415.166, 'duration': 2.942}, {'end': 1419.008, 'text': "He's super tough.", 'start': 1418.228, 'duration': 0.78}, {'end': 1420.589, 'text': 'Very, very tough.', 'start': 1419.589, 'duration': 1}, {'end': 1421.15, 'text': 'Very good.', 'start': 1420.649, 'duration': 0.501}, {'end': 1424.732, 'text': "He's probably the best competitor in Jiu-Jitsu.", 'start': 1421.87, 'duration': 2.862}, {'end': 1426.973, 'text': 'He won 13 times the world championship.', 'start': 1424.792, 'duration': 2.181}, {'end': 1428.294, 'text': 'I won 10.', 'start': 1427.013, 'duration': 1.281}], 'summary': 'Bucheche is a tough jiu-jitsu competitor, winning 13 world championships compared to 10 won by the speaker.', 'duration': 25.696, 'max_score': 1402.598, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI1402598.jpg'}, {'end': 1603.835, 'src': 'embed', 'start': 1573.929, 'weight': 3, 'content': [{'end': 1577.95, 'text': "And I said, first five minutes, I'm going to play defense.", 'start': 1573.929, 'duration': 4.021}, {'end': 1580.071, 'text': "He's bigger, stronger, younger.", 'start': 1578.551, 'duration': 1.52}, {'end': 1581.571, 'text': "I don't want to play his game.", 'start': 1580.091, 'duration': 1.48}, {'end': 1583.312, 'text': 'And I know he comes in very fast.', 'start': 1581.752, 'duration': 1.56}, {'end': 1586.533, 'text': 'Every single fight he had, you know, he comes very aggressive.', 'start': 1583.652, 'duration': 2.881}, {'end': 1592.035, 'text': "So my strategy walk into the fight, I say, five minutes, I'm going to play defense.", 'start': 1587.473, 'duration': 4.562}, {'end': 1593.515, 'text': "I'm not going to try to attack.", 'start': 1592.355, 'duration': 1.16}, {'end': 1595.016, 'text': "I'm not going to try to match his pace.", 'start': 1593.555, 'duration': 1.461}, {'end': 1603.835, 'text': "I already expected maybe I'm going to start losing the fight because if he comes in, there's a risk of me maybe getting takedown or something happen.", 'start': 1596.249, 'duration': 7.586}], 'summary': 'Strategy: play defense for first 5 minutes against aggressive opponent.', 'duration': 29.906, 'max_score': 1573.929, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI1573929.jpg'}, {'end': 1655.094, 'src': 'embed', 'start': 1632.865, 'weight': 4, 'content': [{'end': 1641.809, 'text': "I prefer to be on top because Being in the bottom, the person on top dictates the pace of the fight because he's on top over you.", 'start': 1632.865, 'duration': 8.944}, {'end': 1645.03, 'text': 'So I always prefer to be on top because I can dictate the pace.', 'start': 1642.229, 'duration': 2.801}, {'end': 1646.851, 'text': 'I can implement my own pace.', 'start': 1645.47, 'duration': 1.381}, {'end': 1649.772, 'text': 'And being the bottom, they can slow me down.', 'start': 1647.791, 'duration': 1.981}, {'end': 1651.552, 'text': "So it's harder.", 'start': 1650.812, 'duration': 0.74}, {'end': 1655.094, 'text': 'So if I can choose, I will always be on top.', 'start': 1652.233, 'duration': 2.861}], 'summary': 'Prefer to be on top in a fight to dictate pace and implement own strategy.', 'duration': 22.229, 'max_score': 1632.865, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI1632865.jpg'}, {'end': 1838.079, 'src': 'embed', 'start': 1788.464, 'weight': 6, 'content': [{'end': 1788.804, 'text': "I'm here.", 'start': 1788.464, 'duration': 0.34}, {'end': 1790.765, 'text': "There's a..", 'start': 1789.625, 'duration': 1.14}, {'end': 1795.051, 'text': 'Okay, so you could feel the frustration.', 'start': 1791.966, 'duration': 3.085}, {'end': 1799.157, 'text': 'I could feel his frustration not be able to take me down.', 'start': 1795.071, 'duration': 4.086}, {'end': 1803.784, 'text': 'Okay So now, and this is just psychological battles.', 'start': 1800.401, 'duration': 3.383}, {'end': 1807.668, 'text': "And you see me walking straight into the middle of the mat and he's circling out.", 'start': 1803.864, 'duration': 3.804}, {'end': 1811.091, 'text': "Yeah See, I'm going very slow, recovering.", 'start': 1808.268, 'duration': 2.823}, {'end': 1813.313, 'text': "And he's computing like shit.", 'start': 1811.792, 'duration': 1.521}, {'end': 1814.194, 'text': 'Yeah Okay.', 'start': 1813.654, 'duration': 0.54}, {'end': 1816.877, 'text': 'Because he just made an effort, tried to take me down.', 'start': 1814.234, 'duration': 2.643}, {'end': 1817.858, 'text': 'He needs to recover.', 'start': 1816.917, 'duration': 0.941}, {'end': 1820.92, 'text': 'And I mean, you need to recover.', 'start': 1818.798, 'duration': 2.122}, {'end': 1822.322, 'text': "The other guys, they're waiting for you.", 'start': 1820.94, 'duration': 1.382}, {'end': 1827.708, 'text': 'And do I go for another takedown? Because this one failed.', 'start': 1823.743, 'duration': 3.965}, {'end': 1833.914, 'text': 'Do I need to recalculate the strategy? Yeah, and he kept trying over and over again and kept failing.', 'start': 1828.328, 'duration': 5.586}, {'end': 1838.079, 'text': 'I think that frustrated him a lot on that fight.', 'start': 1834.795, 'duration': 3.284}], 'summary': "Psychological battle: frustration from failed takedowns led to opponent's struggle and frustration during the fight.", 'duration': 49.615, 'max_score': 1788.464, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI1788464.jpg'}, {'end': 2140.685, 'src': 'embed', 'start': 2112.925, 'weight': 8, 'content': [{'end': 2119.57, 'text': 'so by being the big guy in the room when you train, you used to get out of situations because of your size.', 'start': 2112.925, 'duration': 6.645}, {'end': 2121.251, 'text': 'you shake people off.', 'start': 2119.57, 'duration': 1.681}, {'end': 2123.153, 'text': "you know it's it's because of your size.", 'start': 2121.251, 'duration': 1.902}, {'end': 2123.893, 'text': 'you shake them off.', 'start': 2123.153, 'duration': 0.74}, {'end': 2126.976, 'text': 'you get off some bad positions you can.', 'start': 2123.893, 'duration': 3.083}, {'end': 2129.538, 'text': "i mean i could feel in the first fight i'm side control.", 'start': 2126.976, 'duration': 2.562}, {'end': 2130.518, 'text': 'you know something.', 'start': 2129.538, 'duration': 0.98}, {'end': 2132.4, 'text': 'he explode out.', 'start': 2130.518, 'duration': 1.882}, {'end': 2133.721, 'text': 'so you know you.', 'start': 2132.4, 'duration': 1.321}, {'end': 2135.942, 'text': "i've seen him doing that a few of his fights.", 'start': 2133.721, 'duration': 2.221}, {'end': 2140.685, 'text': "no, not in the most technical way, just i'm getting out.", 'start': 2135.942, 'duration': 4.743}], 'summary': 'Leveraging size advantage to escape situations and get out of bad positions during fights.', 'duration': 27.76, 'max_score': 2112.925, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI2112925.jpg'}, {'end': 2215.908, 'src': 'embed', 'start': 2188.891, 'weight': 5, 'content': [{'end': 2192.154, 'text': 'So it was like a progression of mistakes.', 'start': 2188.891, 'duration': 3.263}, {'end': 2195.777, 'text': "That's why I think he got frustrated when he couldn't take me down.", 'start': 2192.634, 'duration': 3.143}, {'end': 2201.174, 'text': "And then when I pull guard, he was frustrated that the fight wasn't going his way.", 'start': 2196.73, 'duration': 4.444}, {'end': 2203.376, 'text': "You know, he's very good about taking down.", 'start': 2201.495, 'duration': 1.881}, {'end': 2205.238, 'text': 'He tried over and over again for five minutes.', 'start': 2203.416, 'duration': 1.822}, {'end': 2207.04, 'text': 'And here he was frustrated about the hooks.', 'start': 2205.438, 'duration': 1.602}, {'end': 2211.784, 'text': "So he's like, it's almost like the frustration thinks like, no, no, no, these hooks shouldn't be here.", 'start': 2207.26, 'duration': 4.524}, {'end': 2213.926, 'text': 'Like I pull guard on the grips that I want.', 'start': 2211.924, 'duration': 2.002}, {'end': 2215.908, 'text': "He's not comfortable inside my guard.", 'start': 2214.326, 'duration': 1.582}], 'summary': 'Opponent frustrated as he failed 5 takedowns in 5 minutes and was uncomfortable inside guard.', 'duration': 27.017, 'max_score': 2188.891, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI2188891.jpg'}, {'end': 2510.985, 'src': 'embed', 'start': 2480.628, 'weight': 9, 'content': [{'end': 2483.129, 'text': "That's the control of the turning versus the tightening of the choke.", 'start': 2480.628, 'duration': 2.501}, {'end': 2484.731, 'text': 'Yeah It does both.', 'start': 2483.61, 'duration': 1.121}, {'end': 2488.493, 'text': 'It helps tighten the collar and stop the person rolling.', 'start': 2485.151, 'duration': 3.342}, {'end': 2501.662, 'text': 'Out Were you feeling pretty good about this position? Yes.', 'start': 2489.274, 'duration': 12.388}, {'end': 2506.124, 'text': "I just felt it's getting tighter, tighter, tighter, tighter.", 'start': 2503.603, 'duration': 2.521}, {'end': 2509.585, 'text': "Because it wasn't super tight from the beginning.", 'start': 2506.164, 'duration': 3.421}, {'end': 2510.985, 'text': "It wasn't like the perfect choke.", 'start': 2509.765, 'duration': 1.22}], 'summary': "The choke tightened progressively, controlling the person's rolling, and felt effective.", 'duration': 30.357, 'max_score': 2480.628, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI2480628.jpg'}], 'start': 1033.861, 'title': 'Jiu-jitsu defense tactics', 'summary': 'Delves into the importance of defense in jiu-jitsu, emphasizing confidence and strategy, with specific examples of escaping side control and countering takedowns. it also discusses the pressure and strategic approach in fights, highlighting the preference for being on top. the chapter further explores successful takedown defense strategies, leading to a mental advantage and the strategic use of size advantage and defensive tactics in jiu-jitsu.', 'chapters': [{'end': 1455.738, 'start': 1033.861, 'title': 'Maintaining confidence and defense in jiu-jitsu', 'summary': "Discusses the importance of training defense in various positions, particularly in escaping side control, and emphasizes the significance of maintaining confidence and defense in competitive jiu-jitsu, with the specific example of the narrator's decisive match against bucheche.", 'duration': 421.877, 'highlights': ['The importance of training defense in various positions, particularly in escaping side control, is emphasized, with the narrator emphasizing the need to be proficient in every position to avoid weaknesses. Emphasizes training defense in various positions, particularly in escaping side control, to avoid weaknesses.', 'The narrator reflects on the significance of maintaining confidence and defense in competitive jiu-jitsu, particularly in the context of a critical match against Bucheche, acknowledging the pressure and stakes involved. Reflects on the significance of maintaining confidence and defense in competitive jiu-jitsu, particularly in a critical match against Bucheche.', 'The narrator discusses the technical analysis of their match against Bucheche, comparing their achievements and skills while acknowledging the high stakes and the impact of the match on their legacy in jiu-jitsu. Discusses the technical analysis of their match against Bucheche, comparing achievements and skills with acknowledgment of high stakes and legacy impact.']}, {'end': 1655.094, 'start': 1455.738, 'title': 'Pressure and strategy in rio fight', 'summary': 'Highlights the intense pressure of fighting in rio, the strategic approach to the 15-minute fight, and the preference for being on top to dictate the pace of the fight.', 'duration': 199.356, 'highlights': ['The intense pressure of fighting in Rio, with the entire martial arts community and the Gracie name at stake, was described, along with the strategic approach to the 15-minute fight. The speaker expressed the immense pressure of the fight in Rio, with the entire martial arts community and the Gracie name at stake, emphasizing the strategic approach to the 15-minute fight.', "The speaker's strategic approach to the 15-minute fight, including playing defense for the first 5 minutes and gradually picking up the pace, was detailed, emphasizing the unpredictability of the fight. The speaker outlined a strategic approach to the 15-minute fight, focusing on playing defense for the initial 5 minutes and gradually increasing the pace, highlighting the unpredictability of the fight.", 'The preference for being on top to dictate the pace of the fight and the ability to implement their own pace was explained, highlighting the advantage of being in a dominant position. The speaker expressed a preference for being on top in a fight to dictate the pace and implement their own strategy, emphasizing the advantage of being in a dominant position.']}, {'end': 2079.94, 'start': 1656.154, 'title': 'Defending against takedowns in a fight', 'summary': 'Discusses a fight where the speaker successfully defended against takedowns for five minutes, frustrating his opponent and leading to a mental advantage, eventually setting up a successful defense strategy.', 'duration': 423.786, 'highlights': ["The speaker successfully frustrated his opponent by defending against takedowns for five minutes in a fight. The speaker effectively neutralized his opponent's takedown attempts for five minutes, causing frustration and slowing down the opponent's pace.", "The speaker strategically set up a defense strategy that led to a mental advantage over the opponent. The speaker's strategic moves led to the opponent becoming mentally worried and defensive, giving the speaker a clear psychological advantage.", "The speaker's successful defense strategy led to a successful outcome in the fight. The speaker's successful defense strategy eventually led to a favorable outcome in the fight, showcasing the effectiveness of his tactical approach."]}, {'end': 2558.662, 'start': 2080.781, 'title': 'Defensive tactics in jiu-jitsu', 'summary': 'Highlights the strategic use of size advantage and defensive tactics in jiu-jitsu, including insights on countering takedowns, controlling positions, and executing chokes during a match.', 'duration': 477.881, 'highlights': ["Boucher's size advantage allowed him to escape bad positions and shake off opponents, providing a strategic edge in Jiu-Jitsu matches.", 'The frustration experienced by Boucher during the match was attributed to the inability to execute takedowns and the challenge of dealing with defensive hooks and guard control.', 'Detailed insights into the execution of chokes, including the strategic approach of establishing control before releasing grips and the nuances of tightening the choke to secure a favorable position.']}], 'duration': 1524.801, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI1033861.jpg', 'highlights': ['Emphasizes training defense in various positions, particularly in escaping side control, to avoid weaknesses.', 'Reflects on the significance of maintaining confidence and defense in competitive jiu-jitsu, particularly in a critical match against Bucheche.', 'The narrator discusses the technical analysis of their match against Bucheche, comparing achievements and skills with acknowledgment of high stakes and legacy impact.', 'The speaker outlined a strategic approach to the 15-minute fight, focusing on playing defense for the initial 5 minutes and gradually increasing the pace, highlighting the unpredictability of the fight.', 'The speaker expressed a preference for being on top in a fight to dictate the pace and implement their own strategy, emphasizing the advantage of being in a dominant position.', "The speaker effectively neutralized his opponent's takedown attempts for five minutes, causing frustration and slowing down the opponent's pace.", "The speaker's strategic moves led to the opponent becoming mentally worried and defensive, giving the speaker a clear psychological advantage.", "The speaker's successful defense strategy eventually led to a favorable outcome in the fight, showcasing the effectiveness of his tactical approach.", "Boucher's size advantage allowed him to escape bad positions and shake off opponents, providing a strategic edge in Jiu-Jitsu matches.", 'Detailed insights into the execution of chokes, including the strategic approach of establishing control before releasing grips and the nuances of tightening the choke to secure a favorable position.']}, {'end': 3350.956, 'segs': [{'end': 2673.701, 'src': 'embed', 'start': 2648.165, 'weight': 0, 'content': [{'end': 2652.928, 'text': 'I think that Henzo always did that fantastically well to motivate me.', 'start': 2648.165, 'duration': 4.763}, {'end': 2661.193, 'text': 'Like before I fight a match, I think that, you know, the confidence, you know, his energy being around you.', 'start': 2653.528, 'duration': 7.665}, {'end': 2665.716, 'text': "I think that's the great thing to have Henzo on your corner.", 'start': 2661.393, 'duration': 4.323}, {'end': 2667.557, 'text': "It's the motivation that he gives you.", 'start': 2665.756, 'duration': 1.801}, {'end': 2673.701, 'text': 'What did you learn about jiu-jitsu and life from Henzo Gracie? We got to hang out with him in Vegas a little bit.', 'start': 2668.257, 'duration': 5.444}], 'summary': "Henzo gracie's motivation and energy boost confidence before a match. he imparts valuable lessons in jiu-jitsu and life.", 'duration': 25.536, 'max_score': 2648.165, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI2648165.jpg'}, {'end': 2815.583, 'src': 'embed', 'start': 2784.387, 'weight': 2, 'content': [{'end': 2785.928, 'text': 'Never been broken in competition.', 'start': 2784.387, 'duration': 1.541}, {'end': 2789.391, 'text': "Never It's not about winning or losing.", 'start': 2786.148, 'duration': 3.243}, {'end': 2790.932, 'text': "It's about you giving up.", 'start': 2789.551, 'duration': 1.381}, {'end': 2792.874, 'text': "I've never doubted myself.", 'start': 2791.593, 'duration': 1.281}, {'end': 2795.937, 'text': 'I always fought to the very end, always.', 'start': 2793.094, 'duration': 2.843}, {'end': 2798.219, 'text': "That I'm most proud of.", 'start': 2796.637, 'duration': 1.582}, {'end': 2800.794, 'text': 'Because there was moments.', 'start': 2799.753, 'duration': 1.041}, {'end': 2803.075, 'text': "you know you're in a terrible position.", 'start': 2800.794, 'duration': 2.281}, {'end': 2811.52, 'text': 'you know mainly, like there was moments, that I was super tired, but like exhaustive tired when it was easy to give up.', 'start': 2803.075, 'duration': 8.445}, {'end': 2815.583, 'text': 'Like I had nothing more to give, but I pushed.', 'start': 2811.56, 'duration': 4.023}], 'summary': 'Never given up in competition, always fought to the end, never doubted myself.', 'duration': 31.196, 'max_score': 2784.387, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI2784387.jpg'}, {'end': 3127.864, 'src': 'embed', 'start': 3100.068, 'weight': 5, 'content': [{'end': 3102.45, 'text': "And then I let go, I say, no, I'm going to tap you by the arm.", 'start': 3100.068, 'duration': 2.382}, {'end': 3110.955, 'text': "And I could feel he wasn't comfortable with me saying that I'm going to tap him out.", 'start': 3103.411, 'duration': 7.544}, {'end': 3118.278, 'text': "I was so relaxed joking about it, but I'm joking that I'm going to tap him out in a fight that we're going to have him fought this time.", 'start': 3111.115, 'duration': 7.163}, {'end': 3123.401, 'text': 'And yeah, I felt he was not comfortable at all.', 'start': 3118.959, 'duration': 4.442}, {'end': 3127.864, 'text': 'Do you think you got in his head a little bit to give you a little bit of confidence? Yeah.', 'start': 3124.421, 'duration': 3.443}], 'summary': 'Participant made opponent uncomfortable by joking about tapping him out, leading to increased confidence.', 'duration': 27.796, 'max_score': 3100.068, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI3100068.jpg'}, {'end': 3186.261, 'src': 'embed', 'start': 3142.714, 'weight': 1, 'content': [{'end': 3148.558, 'text': 'you are already to develop a game around the jiu-jitsu, or did jiu-jitsu make you calm??', 'start': 3142.714, 'duration': 5.844}, {'end': 3150.199, 'text': 'I think both.', 'start': 3149.438, 'duration': 0.761}, {'end': 3153.844, 'text': 'I was always very calm since I was a kid, you know, since very young.', 'start': 3150.28, 'duration': 3.564}, {'end': 3156.888, 'text': 'I was never a very fiery person.', 'start': 3154.525, 'duration': 2.363}, {'end': 3162.676, 'text': 'So that is a reflection, you know, it reflected on my jiu-jitsu, my life, on my fights, the way I fight.', 'start': 3157.229, 'duration': 5.447}, {'end': 3166.261, 'text': "So it's a direct influence of my personality.", 'start': 3163.477, 'duration': 2.784}, {'end': 3174.11, 'text': "And I think it's also in the day, you know, you develop the more you practice, you know, the more you fight.", 'start': 3167.442, 'duration': 6.668}, {'end': 3177.473, 'text': "It's like, you know, you don't want to get nervous.", 'start': 3174.21, 'duration': 3.263}, {'end': 3178.494, 'text': "You don't want that adrenaline.", 'start': 3177.493, 'duration': 1.001}, {'end': 3182.198, 'text': 'And so you just learn how to shut that off from your mind.', 'start': 3178.554, 'duration': 3.644}, {'end': 3186.261, 'text': "So the less I thought about it, you know, it's like how many times I fought.", 'start': 3182.859, 'duration': 3.402}], 'summary': 'Jiu-jitsu reflects calm personality, influences fighting style, and teaches to manage nerves and adrenaline.', 'duration': 43.547, 'max_score': 3142.714, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI3142714.jpg'}, {'end': 3275.346, 'src': 'embed', 'start': 3250.061, 'weight': 7, 'content': [{'end': 3256.462, 'text': 'just going to make you more nervous, your heart will accelerate, your ability to think clearly is going to be damaged by that.', 'start': 3250.061, 'duration': 6.401}, {'end': 3263.103, 'text': "So it's like the more calm, the more relaxed you are, the better you can think of.", 'start': 3256.842, 'duration': 6.261}, {'end': 3265.544, 'text': 'Do you ever get angry? Yeah.', 'start': 3263.944, 'duration': 1.6}, {'end': 3273.525, 'text': "Like in traffic? Do you ever get like not calm, just like you're screaming? Not in a screaming, no.", 'start': 3266.344, 'duration': 7.181}, {'end': 3275.346, 'text': 'But just angry? Yeah.', 'start': 3273.905, 'duration': 1.441}], 'summary': 'Staying calm enhances clear thinking, while anger can impair it.', 'duration': 25.285, 'max_score': 3250.061, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI3250061.jpg'}], 'start': 2560.143, 'title': 'Jiu-jitsu insights and mindset', 'summary': 'Discusses developing techniques, insights from henzo gracie, and the mindset of never quitting, emphasizing the importance of overcoming challenges and never giving up. it also reflects on the psychological impact on opponents, the influence of calmness on jiu-jitsu and personal life, and the importance of controlling emotions in stressful situations.', 'chapters': [{'end': 3030.438, 'start': 2560.143, 'title': 'Developing techniques and lessons from henzo gracie', 'summary': 'Discusses developing techniques, insights from henzo gracie, and the mindset of never quitting, emphasizing the importance of overcoming challenges and never giving up, with specific examples from jiu-jitsu competitions and life lessons.', 'duration': 470.295, 'highlights': ['The importance of never giving up and overcoming challenges is emphasized through personal examples from jiu-jitsu competitions and life lessons, showcasing the mindset of pushing through difficult situations. Mindset of never quitting, personal examples from jiu-jitsu competitions and life lessons', "Insights from Henzo Gracie regarding motivation, confidence, and the war spirit that drives individuals to take on any challenge, demonstrating the impact of having a supportive and motivational figure in one's corner. Insights from Henzo Gracie, motivation, confidence, war spirit, impact of having a supportive figure", 'Discussion on the development of specific jiu-jitsu techniques, such as the close guard and sweep, showcasing the strategic and technical aspects of mastering these techniques to gain an advantage in competitions. Development of jiu-jitsu techniques, strategic and technical aspects, gaining advantage in competitions']}, {'end': 3350.956, 'start': 3031.519, 'title': 'Interview reflections on jiu-jitsu and personality', 'summary': 'Reflects on the pre-fight interview, discussing the psychological impact on the opponent, the influence of calmness on jiu-jitsu and personal life, and the importance of controlling emotions in stressful situations.', 'duration': 319.437, 'highlights': ['The importance of calmness in jiu-jitsu and personal life is discussed, showing a direct influence on fighting style and the ability to handle stressful situations.', "The psychological impact on the opponent is highlighted, with a specific instance of joking about tapping out the opponent, causing discomfort and potentially affecting the opponent's confidence.", 'The interview reflection delves into the practice of controlling adrenaline and staying calm before a fight, emphasizing the impact on performance and decision-making in stressful situations.', 'The influence of personality on jiu-jitsu and life is mentioned, indicating a lifelong calmness that has shaped fighting style and the ability to handle nervousness in various situations.', "The interviewee's emotional control and lack of anger, even in stressful situations like traffic, is discussed, highlighting the ability to remain calm and composed in different scenarios."]}], 'duration': 790.813, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI2560143.jpg', 'highlights': ['Insights from Henzo Gracie, motivation, confidence, war spirit, impact of having a supportive figure', 'Development of jiu-jitsu techniques, strategic and technical aspects, gaining advantage in competitions', 'The importance of never giving up and overcoming challenges is emphasized through personal examples from jiu-jitsu competitions and life lessons, showcasing the mindset of pushing through difficult situations', 'The importance of calmness in jiu-jitsu and personal life is discussed, showing a direct influence on fighting style and the ability to handle stressful situations', 'The interview reflection delves into the practice of controlling adrenaline and staying calm before a fight, emphasizing the impact on performance and decision-making in stressful situations', "The psychological impact on the opponent is highlighted, with a specific instance of joking about tapping out the opponent, causing discomfort and potentially affecting the opponent's confidence", 'The influence of personality on jiu-jitsu and life is mentioned, indicating a lifelong calmness that has shaped fighting style and the ability to handle nervousness in various situations', "The interviewee's emotional control and lack of anger, even in stressful situations like traffic, is discussed, highlighting the ability to remain calm and composed in different scenarios"]}, {'end': 4017.87, 'segs': [{'end': 3809.281, 'src': 'embed', 'start': 3783.69, 'weight': 0, 'content': [{'end': 3790.936, 'text': 'But when I got there, that was one of the most competitive, one of the biggest jiu-jitsu schools at the time.', 'start': 3783.69, 'duration': 7.246}, {'end': 3797.095, 'text': 'There were so many high-level world champs as competitors in every single belt.', 'start': 3791.752, 'duration': 5.343}, {'end': 3801.117, 'text': "And I've kind of joined in with that.", 'start': 3798.435, 'duration': 2.682}, {'end': 3803.278, 'text': "And I've carried on.", 'start': 3802.317, 'duration': 0.961}, {'end': 3809.281, 'text': "I don't remember when, but I remember, you know, looking and saying, I'm going to be the best in the world.", 'start': 3803.298, 'duration': 5.983}], 'summary': 'Joined a competitive jiu-jitsu school with high-level world champions and aspired to be the best in the world.', 'duration': 25.591, 'max_score': 3783.69, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI3783690.jpg'}, {'end': 3886.229, 'src': 'embed', 'start': 3857.74, 'weight': 2, 'content': [{'end': 3862.081, 'text': "I mean, people used to look at me, just another grace, there's one more.", 'start': 3857.74, 'duration': 4.341}, {'end': 3863.942, 'text': 'What do you learn from that??', 'start': 3862.942, 'duration': 1}, {'end': 3868.643, 'text': 'Do you think most people lose that self-belief??', 'start': 3863.962, 'duration': 4.681}, {'end': 3871.664, 'text': "They quit when everyone around them doesn't believe?", 'start': 3869.064, 'duration': 2.6}, {'end': 3876.526, 'text': 'Yeah, I think those that need approval, yes.', 'start': 3871.844, 'duration': 4.682}, {'end': 3879.257, 'text': "Right, so you shouldn't have approval.", 'start': 3877.955, 'duration': 1.302}, {'end': 3881.241, 'text': 'I never need approval from anyone.', 'start': 3879.558, 'duration': 1.683}, {'end': 3886.229, 'text': "I don't care if you believe me or not, if you're not my problem.", 'start': 3881.962, 'duration': 4.267}], 'summary': "Maintain self-belief, avoid seeking approval, and don't quit when others doubt you.", 'duration': 28.489, 'max_score': 3857.74, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI3857740.jpg'}, {'end': 3991.7, 'src': 'embed', 'start': 3960.805, 'weight': 3, 'content': [{'end': 3961.626, 'text': 'career paths.', 'start': 3960.805, 'duration': 0.821}, {'end': 3962.826, 'text': 'Yeah, everything.', 'start': 3961.806, 'duration': 1.02}, {'end': 3972.613, 'text': 'And from 14, 15, 16, as you get better and better and better and better, it was just becoming sharper, the focus on this thing.', 'start': 3964.588, 'duration': 8.025}, {'end': 3976.435, 'text': "Yeah, it's just over and over again, over and over again.", 'start': 3973.133, 'duration': 3.302}, {'end': 3979.017, 'text': "It's just training, training, training.", 'start': 3976.615, 'duration': 2.402}, {'end': 3985.361, 'text': 'And I mean, how many times I lost, I have no clue.', 'start': 3979.717, 'duration': 5.644}, {'end': 3987.663, 'text': 'So on the mat, you were getting beat up.', 'start': 3985.941, 'duration': 1.722}, {'end': 3989.364, 'text': "I'm getting smashed by everybody.", 'start': 3987.683, 'duration': 1.681}, {'end': 3991.7, 'text': 'People my age, I was chubby.', 'start': 3990.12, 'duration': 1.58}], 'summary': 'Focused training from 14-16 led to improvement in career paths.', 'duration': 30.895, 'max_score': 3960.805, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI3960805.jpg'}], 'start': 3351.721, 'title': "A fighter's journey to success", 'summary': 'Discusses the journeys of an mma champion and a jiu jitsu competitor, emphasizing their mindset, preparation rituals, and unwavering self-belief that drove them to achieve greatness in their respective sports.', 'chapters': [{'end': 3611.411, 'start': 3351.721, 'title': "Mma champion's journey", 'summary': "Discusses the mma champion's mindset, preparation rituals, and self-belief, highlighting his determination to be the best in the world and the self-belief he had since a young age, which drove him to achieve greatness in the sport.", 'duration': 259.69, 'highlights': ["The MMA champion's self-belief and determination to be the best in the world since a young age, driven by his consistent progression and belief in his abilities.", "The champion's preparation ritual of watching movies like Braveheart and Gladiator to evoke a 'war spirit' and hyper-excitement before his fights, emphasizing his dedication to mental preparation and saving energy before competitions.", 'The discussion on human nature and the pursuit of glory, where the champion expresses his focus on achieving greatness rather than pursuing glory, highlighting his mindset and motivation in his career.', "The champion's realization that he could be the best in the world, driven by his early self-belief and consistent progress in training with the best in the world, showcasing his unwavering determination to achieve greatness in MMA."]}, {'end': 4017.87, 'start': 3613.979, 'title': 'Journey to jiu jitsu success', 'summary': "Highlights the journey of a young man's transformation from a novice in jiu jitsu to a determined competitor, detailing his training routine, sacrifices, and unwavering self-belief, despite initial doubts and lack of approval, leading to his eventual success in the sport.", 'duration': 403.891, 'highlights': ['The determination and sacrifices made by the individual, prioritizing Jiu Jitsu over social life and career paths, from the age of 14, ultimately leading to a sharpened focus on training and improvement.', "The individual's unwavering self-belief and refusal to seek approval from others, even in the face of doubts from family and peers, showcasing a strong mindset conducive to success.", 'The transformative journey of the individual from being physically weak and inexperienced in Jiu Jitsu to becoming a dedicated competitor, committing to consistent training and improvement despite initial setbacks and doubts.']}], 'duration': 666.149, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI3351721.jpg', 'highlights': ["The MMA champion's self-belief and determination to be the best in the world since a young age, driven by his consistent progression and belief in his abilities.", "The champion's realization that he could be the best in the world, driven by his early self-belief and consistent progress in training with the best in the world, showcasing his unwavering determination to achieve greatness in MMA.", "The individual's unwavering self-belief and refusal to seek approval from others, even in the face of doubts from family and peers, showcasing a strong mindset conducive to success.", 'The determination and sacrifices made by the individual, prioritizing Jiu Jitsu over social life and career paths, from the age of 14, ultimately leading to a sharpened focus on training and improvement.']}, {'end': 5391.105, 'segs': [{'end': 4045.536, 'src': 'embed', 'start': 4017.89, 'weight': 0, 'content': [{'end': 4020.853, 'text': 'And then people that train with you often talk about how strong you are.', 'start': 4017.89, 'duration': 2.963}, {'end': 4021.574, 'text': "They say I'm super strong.", 'start': 4020.873, 'duration': 0.701}, {'end': 4024.036, 'text': 'Yeah Because I generate a lot of strength.', 'start': 4021.754, 'duration': 2.282}, {'end': 4024.997, 'text': 'I can create.', 'start': 4024.216, 'duration': 0.781}, {'end': 4030.483, 'text': 'I put myself in the right angles so that I can be strong.', 'start': 4025.858, 'duration': 4.625}, {'end': 4031.604, 'text': "I'm not strong.", 'start': 4030.883, 'duration': 0.721}, {'end': 4032.985, 'text': 'And the only person who I..', 'start': 4032.064, 'duration': 0.921}, {'end': 4040.872, 'text': 'listen to saying that this, uh, computer, one guy that i fought, rodrigo medeiros.', 'start': 4034.807, 'duration': 6.065}, {'end': 4045.536, 'text': "i fought him a few times and he's the only one that i heard saying about me.", 'start': 4040.872, 'duration': 4.664}], 'summary': 'People often praise my strength, with one opponent specifically mentioning my capability during a fight.', 'duration': 27.646, 'max_score': 4017.89, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI4017890.jpg'}, {'end': 4209.379, 'src': 'embed', 'start': 4182.441, 'weight': 6, 'content': [{'end': 4191.791, 'text': "I teach people, you know, I can teach you the cross-collar joke, but the one thing that people they don't realize It's not the move.", 'start': 4182.441, 'duration': 9.35}, {'end': 4194.913, 'text': 'You need to practice the move until you learn.', 'start': 4192.892, 'duration': 2.021}, {'end': 4198.074, 'text': "It's the practice over and over again.", 'start': 4195.973, 'duration': 2.101}, {'end': 4200.035, 'text': 'It took me years.', 'start': 4198.094, 'duration': 1.941}, {'end': 4209.379, 'text': 'When I say years, years after I was a black belt, I was able to choke people out with a cross-collar choke in the mouth, effectively.', 'start': 4201.236, 'duration': 8.143}], 'summary': 'Years of practice led to mastery of the cross-collar choke, post-black belt.', 'duration': 26.938, 'max_score': 4182.441, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI4182441.jpg'}, {'end': 4283.602, 'src': 'embed', 'start': 4252.912, 'weight': 1, 'content': [{'end': 4255.233, 'text': "There's not one way to get that.", 'start': 4252.912, 'duration': 2.321}, {'end': 4260.556, 'text': "There's many ways because how many ways can you block? You can put your arm in every single angle.", 'start': 4255.253, 'duration': 5.303}, {'end': 4261.997, 'text': 'We have both arms you can bridge.', 'start': 4260.596, 'duration': 1.401}, {'end': 4264.179, 'text': "So it's dealing with all that.", 'start': 4262.598, 'duration': 1.581}, {'end': 4269.302, 'text': 'That is the complexity of the position.', 'start': 4264.219, 'duration': 5.083}, {'end': 4272.904, 'text': 'But that goes for everything, like every single move.', 'start': 4269.902, 'duration': 3.002}, {'end': 4278.138, 'text': 'My strong moves, I would say, it took me years developing them.', 'start': 4274.256, 'duration': 3.882}, {'end': 4283.602, 'text': "Years And you're going to tell me that's basic, so go try and do it.", 'start': 4279.039, 'duration': 4.563}], 'summary': 'Complexity of martial arts moves requires years of development and practice.', 'duration': 30.69, 'max_score': 4252.912, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI4252912.jpg'}, {'end': 4368.023, 'src': 'embed', 'start': 4342.902, 'weight': 2, 'content': [{'end': 4353.896, 'text': "It's when you're past their legs sitting on top of their stomach, putting pressure on them and cross-collar chokers using their jacket to.", 'start': 4342.902, 'duration': 10.994}, {'end': 4354.776, 'text': 'how would you explain that??', 'start': 4353.896, 'duration': 0.88}, {'end': 4356.197, 'text': 'To choke them with their jacket.', 'start': 4354.796, 'duration': 1.401}, {'end': 4365.121, 'text': 'So you have the collars, I put my both hands on your collars, and when I squeeze, you press your neck, so it blocks the vein, you go to sleep.', 'start': 4356.217, 'duration': 8.904}, {'end': 4368.023, 'text': 'So you choke people with your hands in the wrist.', 'start': 4365.341, 'duration': 2.682}], 'summary': "Technique involves using pressure on opponent's neck and choking with jacket collars to block vein and make opponent sleep.", 'duration': 25.121, 'max_score': 4342.902, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI4342902.jpg'}, {'end': 4433.826, 'src': 'embed', 'start': 4405.597, 'weight': 3, 'content': [{'end': 4413.139, 'text': 'Over time you figure out what works and what not, and then more further and further details and subtleties start to emerge.', 'start': 4405.597, 'duration': 7.542}, {'end': 4420.468, 'text': 'Anyway, on that process of beating, of being able to beat some of the best people in the world, and the thing they know is coming.', 'start': 4413.599, 'duration': 6.869}, {'end': 4426.301, 'text': "What's the difference between the white belt doing that and Hadria Gracie doing that?", 'start': 4421.818, 'duration': 4.483}, {'end': 4427.982, 'text': "The thing that's so hard to explain.", 'start': 4426.401, 'duration': 1.581}, {'end': 4433.826, 'text': "What do you think you're picking up? Is it some tiny, tiny details of muscle movements? It is.", 'start': 4428.342, 'duration': 5.484}], 'summary': 'Understanding nuances and muscle movements to beat top opponents.', 'duration': 28.229, 'max_score': 4405.597, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI4405597.jpg'}, {'end': 4968.754, 'src': 'embed', 'start': 4943.03, 'weight': 4, 'content': [{'end': 4948.374, 'text': "It seems maybe it's just from and again I'm arguing just for the fun of it,", 'start': 4943.03, 'duration': 5.344}, {'end': 4958.901, 'text': 'but it seems like a more difficult skill to learn to apply a huge amount of pressure and weight from a mount.', 'start': 4948.374, 'duration': 10.527}, {'end': 4961.224, 'text': "You don't have to apply pressure and wait for mouth.", 'start': 4959.241, 'duration': 1.983}, {'end': 4966.711, 'text': "Not apply pressure, but be heavy, right? You don't necessarily need to be heavy.", 'start': 4962.025, 'duration': 4.686}, {'end': 4968.754, 'text': "You don't? No.", 'start': 4966.892, 'duration': 1.862}], 'summary': 'Learning to apply pressure and weight from a mount is a difficult skill to master.', 'duration': 25.724, 'max_score': 4943.03, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI4943030.jpg'}, {'end': 5111.131, 'src': 'embed', 'start': 5081.357, 'weight': 5, 'content': [{'end': 5085.479, 'text': "And then the biggest challenge comes as you're trying the second hand.", 'start': 5081.357, 'duration': 4.122}, {'end': 5093.523, 'text': "For the choke, that's the biggest challenge, the second hand, because you already don't have one hand.", 'start': 5086.439, 'duration': 7.084}, {'end': 5103.323, 'text': 'Now you are trying the second hand and If one of my hands is in, you are defending yourself.', 'start': 5094.203, 'duration': 9.12}, {'end': 5104.104, 'text': 'You have two hands.', 'start': 5103.343, 'duration': 0.761}, {'end': 5107.067, 'text': 'One hand is already on one side.', 'start': 5105.405, 'duration': 1.662}, {'end': 5108.988, 'text': 'This side is getting attacked.', 'start': 5107.407, 'duration': 1.581}, {'end': 5111.131, 'text': 'You have two hands blocking that.', 'start': 5109.529, 'duration': 1.602}], 'summary': 'Biggest challenge is using the second hand for defense, with one hand already occupied.', 'duration': 29.774, 'max_score': 5081.357, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI5081357.jpg'}], 'start': 4017.89, 'title': 'Jiu-jitsu techniques and positions', 'summary': 'Discusses the creation of strength through technique, development of complex jiu-jitsu skills, dominant positions, and best grappling positions, emphasizing specific examples and progression.', 'chapters': [{'end': 4065.417, 'start': 4017.89, 'title': 'Creating strength through technique', 'summary': "Discusses how the speaker's training partner acknowledges their strength, attributing it to their ability to create strength through technique, and emphasizes a specific individual's opinion as a genuine compliment.", 'duration': 47.527, 'highlights': ["The speaker's training partners often praise their strength, attributing it to their ability to generate a lot of strength and put themselves in the right angles to be strong.", "The training partner, Rodrigo Medeiros, is the only person who acknowledged the speaker's strength, stating that they are not strong but can create strength through technique, which was meant as a compliment.", "Rodrigo Medeiros is described as the only one who could truly see and acknowledge the speaker's ability to create strength through technique."]}, {'end': 4301.693, 'start': 4065.437, 'title': 'Developing complex jiu-jitsu skills', 'summary': 'Discusses the development of complex jiu-jitsu skills, emphasizing the importance of consistent practice and the misconception of jiu-jitsu being basic, with examples of the progression and complexity of the techniques and the time required to master them.', 'duration': 236.256, 'highlights': ['The complexity of jiu-jitsu techniques and the time required to master them, illustrated by the years it took to effectively apply a cross-collar choke even after achieving a black belt. Years of practice required to effectively apply a cross-collar choke even after achieving a black belt.', 'Emphasizing the misconception of jiu-jitsu being basic and the complexity of controlling the movement of the opponent, requiring the development of strong moves over years and the ability to execute them even when the opponent anticipates the technique. Years of development to execute strong moves and the ability to perform them even when the opponent anticipates the technique.', "The importance of consistent practice and the progression and complexity of jiu-jitsu techniques, with the necessity of controlling the opponent's movements and the multiple ways to counter the opponent's defenses. Emphasizing the necessity of consistent practice and the complexity of controlling the opponent's movements and countering various defenses."]}, {'end': 4766.328, 'start': 4302.458, 'title': 'The art of jiu-jitsu: dominant positions and choking techniques', 'summary': 'Discusses the concept of dominant positions in jiu-jitsu, particularly the mount position, and the intricacies of executing the cross-collar choke, emphasizing the importance of precise movements and detailing the progression of learning from a white belt to a black belt.', 'duration': 463.87, 'highlights': ["The significance of the mount position in jiu-jitsu and its dominance over an opponent, exemplified through the analogy of an untrained individual's ability to escape from it. ", 'The detailed process and technique of executing the cross-collar choke, involving the precise positioning of the body and hands, and its effectiveness in rendering an opponent unconscious. ', "The progression of learning in jiu-jitsu, from a white belt's focus on finishing to a black belt's mastery of the entire movement, emphasizing the importance of precise details and the ability to read the opponent. "]}, {'end': 5391.105, 'start': 4768.169, 'title': 'Best position for dominance in grappling', 'summary': 'Discusses the most dominant position in grappling, comparing mount, side control, and knee on belly, highlighting the advantages and drawbacks of each and the challenges of applying pressure and weight from the mount position.', 'duration': 622.936, 'highlights': ['The disadvantages of side control in terms of dominating the opponent and the potential vulnerabilities it presents. Side control does not offer the best dominance as the opponent can knee the person on top, punch them, and has the ability to escape.', 'The challenges and advantages of applying pressure and weight from the mount position, including the potential for the opponent to panic and expose themselves. Holding mount can be tricky, but the opponent on the bottom panics more, leading to more exposure and potential for attacks.', 'The difficulties and intricacies of applying a chokehold from the mount position, including the challenges of getting the second hand in and maintaining a strong grip. Getting the second hand in for a chokehold is a major challenge, requiring a deep first hand placement and a tight grip, with the opponent feeling vulnerable once the first hand is in.']}], 'duration': 1373.215, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI4017890.jpg', 'highlights': ["Rodrigo Medeiros is described as the only one who could truly see and acknowledge the speaker's ability to create strength through technique.", "Emphasizing the necessity of consistent practice and the complexity of controlling the opponent's movements and countering various defenses.", 'The detailed process and technique of executing the cross-collar choke, involving the precise positioning of the body and hands, and its effectiveness in rendering an opponent unconscious.', "The progression of learning in jiu-jitsu, from a white belt's focus on finishing to a black belt's mastery of the entire movement, emphasizing the importance of precise details and the ability to read the opponent.", 'The challenges and advantages of applying pressure and weight from the mount position, including the potential for the opponent to panic and expose themselves.', 'The difficulties and intricacies of applying a chokehold from the mount position, including the challenges of getting the second hand in and maintaining a strong grip.', 'The complexity of jiu-jitsu techniques and the time required to master them, illustrated by the years it took to effectively apply a cross-collar choke even after achieving a black belt.']}, {'end': 6863.874, 'segs': [{'end': 5441.99, 'src': 'embed', 'start': 5414.325, 'weight': 1, 'content': [{'end': 5417.427, 'text': "It becomes very simple, but you're picking up details probably along the way.", 'start': 5414.325, 'duration': 3.102}, {'end': 5418.547, 'text': "There's wisdom along the way.", 'start': 5417.467, 'duration': 1.08}, {'end': 5426.531, 'text': "What is that? There's like lessons that you just kind of accumulate over time.", 'start': 5419.387, 'duration': 7.144}, {'end': 5439.026, 'text': "Like one training session you'll see maybe like the positioning of the thumb, like this detailed positioning of the thumb or something like this.", 'start': 5427.132, 'duration': 11.894}, {'end': 5440.488, 'text': "And then you're like, okay.", 'start': 5439.507, 'duration': 0.981}, {'end': 5441.99, 'text': 'You like load that in.', 'start': 5441.189, 'duration': 0.801}], 'summary': 'Accumulate wisdom and details over time, like thumb positioning in training sessions.', 'duration': 27.665, 'max_score': 5414.325, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI5414325.jpg'}, {'end': 5974.735, 'src': 'embed', 'start': 5946.88, 'weight': 0, 'content': [{'end': 5950.601, 'text': "I'll have to go with Buchecha because look at how many titles he has.", 'start': 5946.88, 'duration': 3.721}, {'end': 5955.103, 'text': 'He has by far more than Marcelo.', 'start': 5953.482, 'duration': 1.621}, {'end': 5956.264, 'text': 'Marcelo stopped quite early.', 'start': 5955.123, 'duration': 1.141}, {'end': 5961.027, 'text': 'Leandro has eight, but Pacheco is better than him.', 'start': 5957.465, 'duration': 3.562}, {'end': 5965.97, 'text': "What do you think makes Pacheco so good? He's a heavyweight that moves like a lightweight.", 'start': 5961.267, 'duration': 4.703}, {'end': 5969.952, 'text': "He moves very fast, but he's very agile for his size.", 'start': 5966.63, 'duration': 3.322}, {'end': 5974.735, 'text': 'So the agility combined with aggression.', 'start': 5971.533, 'duration': 3.202}], 'summary': 'Buchecha has more titles than marcelo and leandro, while pacheco stands out for his agility and speed as a heavyweight.', 'duration': 27.855, 'max_score': 5946.88, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI5946880.jpg'}, {'end': 6031.845, 'src': 'embed', 'start': 6001.955, 'weight': 3, 'content': [{'end': 6005.176, 'text': 'If you were to make the case for him being the strongest, what makes Marcelo good?', 'start': 6001.955, 'duration': 3.221}, {'end': 6007.859, 'text': 'Marcel Garcia is extremely technical.', 'start': 6005.936, 'duration': 1.923}, {'end': 6017.832, 'text': "I mean, I think he's one of my favorite jiu-jitsu fighters because in a technical way, I think he's probably one of the best.", 'start': 6008.119, 'duration': 9.713}, {'end': 6021.778, 'text': 'Because raw technique and a bunch of different positions for submissions.', 'start': 6018.293, 'duration': 3.485}, {'end': 6025.002, 'text': "He's.. He's not very powerful.", 'start': 6021.798, 'duration': 3.204}, {'end': 6031.845, 'text': "Physically, he's not very strong, but he can make himself very strong, and his technique is very, very high level.", 'start': 6025.662, 'duration': 6.183}], 'summary': 'Marcel garcia is highly technical and among the best in jiu-jitsu, despite not being physically strong.', 'duration': 29.89, 'max_score': 6001.955, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI6001955.jpg'}, {'end': 6563.8, 'src': 'embed', 'start': 6536.698, 'weight': 2, 'content': [{'end': 6541.54, 'text': 'What was, to you, the biggest difference between mixed martial arts and jiu-jitsu?', 'start': 6536.698, 'duration': 4.842}, {'end': 6546.942, 'text': 'What are some interesting differences, some interesting insights, even just about the grappling within both sports?', 'start': 6542.28, 'duration': 4.662}, {'end': 6554.432, 'text': 'So the biggest difference for me between MMA and jiu-jitsu is first is the speed.', 'start': 6548.407, 'duration': 6.025}, {'end': 6559.376, 'text': 'Like jiu-jitsu, you know, like a 10-minute match, I can take my time.', 'start': 6555.052, 'duration': 4.324}, {'end': 6563.8, 'text': "There's no dangers that forces me to move fast.", 'start': 6559.976, 'duration': 3.824}], 'summary': 'Mma requires faster pace compared to jiu-jitsu, which allows for more time and less pressure.', 'duration': 27.102, 'max_score': 6536.698, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI6536698.jpg'}], 'start': 5391.326, 'title': 'Pursuit of mastery in jiu-jitsu', 'summary': 'Explores the pursuit of mastery through repetition and accumulation of wisdom, the process towards mastery in jiu-jitsu, analysis of greatest jiu-jitsu competitors and their techniques, and the key differences between mma and jiu-jitsu grappling.', 'chapters': [{'end': 5470.45, 'start': 5391.326, 'title': 'The pursuit of wisdom and mastery', 'summary': 'Explores the pursuit of mastery through repetition and accumulation of wisdom, such as in the case of jiro dreams of sushi, where simple tasks are perfected through years of practice, leading to the accumulation of detailed lessons and techniques.', 'duration': 79.124, 'highlights': ['Repeated practice leads to the mastery of simple tasks, as seen in Jiro Dreams of Sushi, where the pursuit takes many years.', 'Accumulating wisdom and lessons over time through repeated training sessions, such as noticing detailed positioning of the thumb during practice.', 'The pursuit of mastery involves accumulating detailed lessons and techniques, like the specific positioning of the thumb or the grip on the collar for strong holds.']}, {'end': 5915.826, 'start': 5470.49, 'title': 'Jiu-jitsu mastery process', 'summary': 'Discusses the process towards mastery in jiu-jitsu, emphasizing the importance of repeated practice, focusing on weaknesses, and the superiority of back control over mount position for escaping and defense.', 'duration': 445.336, 'highlights': ['Repeated practice of specific techniques is crucial for mastery in jiu-jitsu, with emphasis on practicing weaknesses and being equally strong in every position. The speaker stresses the significance of practicing specific techniques repeatedly, especially focusing on weaknesses and being equally strong in every position.', 'The speaker emphasizes the importance of back control over mount position for escaping and defense in jiu-jitsu, highlighting the advantages of mobility and space for movement in the back position. The speaker argues that back control provides better chances for escaping and defense due to the mobility and space for movement, as opposed to the limitations experienced in the mount position.', 'The speaker dismisses the common notion of training to get tough, stating that true improvement in jiu-jitsu comes from training to get better rather than training for toughness. The speaker criticizes the common approach of training for toughness and highlights the importance of training to improve skills in jiu-jitsu.']}, {'end': 6535.158, 'start': 5916.467, 'title': 'Greatest jiu-jitsu competitors and techniques', 'summary': "Explores the greatest jiu-jitsu competitors, analyzing their techniques and accomplishments, with a focus on buchecha's agility and dominance, marcelo garcia's technical prowess, and the challenges of balancing mma and jiu-jitsu, culminating in a discussion about the significance of grips in jiu-jitsu.", 'duration': 618.691, 'highlights': ["Buchecha's dominance in jiu-jitsu is highlighted by his numerous titles, surpassing Marcelo and Leandro, indicating his superiority in the sport. Buchecha is recognized for his dominance in jiu-jitsu, evident from his extensive title collection, which surpasses those of Marcelo and Leandro, underscoring his superiority in the sport.", "Marcelo Garcia is lauded for his exceptional technical skills and proficiency in various submission positions, despite not being physically powerful, showcasing his prowess in jiu-jitsu. Marcelo Garcia's exceptional technical skills and proficiency in various submission positions are commended, despite his lack of physical strength, highlighting his prowess in jiu-jitsu.", 'The challenges of balancing MMA and jiu-jitsu are discussed, with the significance of maintaining strong grips in jiu-jitsu emphasized, showcasing the difficulties faced by athletes engaging in both disciplines. The challenges of simultaneously pursuing MMA and jiu-jitsu are examined, with a focus on the importance of maintaining strong grips in jiu-jitsu, illustrating the difficulties encountered by athletes engaging in both disciplines.']}, {'end': 6863.874, 'start': 6536.698, 'title': 'Mma vs jiu-jitsu grappling', 'summary': 'Discusses the key differences between mma and jiu-jitsu grappling, emphasizing the speed, physicality, and challenges of dealing with punches in mma, as well as the strategic advantages and limitations of close guard in jiu-jitsu.', 'duration': 327.176, 'highlights': ['The biggest difference between MMA and jiu-jitsu is the speed, with MMA requiring 100% sharpness and fast response from the start, while jiu-jitsu allows for a slower, more strategic approach. Emphasizes the significant contrast in speed between MMA and jiu-jitsu, highlighting the need for sharpness and fast response in MMA compared to the slower, more strategic approach in jiu-jitsu.', 'Dealing with punches changes everything in jiu-jitsu, affecting the distance, techniques, and limited attacks from the bottom position, especially in close guard. Explains the significant impact of dealing with punches in jiu-jitsu, affecting various aspects such as distance, techniques, and limited attacks from the bottom position, particularly in close guard.', 'Closed guard in jiu-jitsu provides strategic advantages in controlling the opponent and limiting their attacks, making it a preferred position for some fighters. Highlights the strategic advantages of closed guard in jiu-jitsu, emphasizing its role in controlling the opponent and limiting their attacks, particularly preferred by some fighters.']}], 'duration': 1472.548, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI5391326.jpg', 'highlights': ["Buchecha's dominance in jiu-jitsu is highlighted by his numerous titles, surpassing Marcelo and Leandro, indicating his superiority in the sport.", 'The pursuit of mastery involves accumulating detailed lessons and techniques, like the specific positioning of the thumb or the grip on the collar for strong holds.', 'Emphasizes the significant contrast in speed between MMA and jiu-jitsu, highlighting the need for sharpness and fast response in MMA compared to the slower, more strategic approach in jiu-jitsu.', "Marcelo Garcia's exceptional technical skills and proficiency in various submission positions are commended, despite his lack of physical strength, highlighting his prowess in jiu-jitsu."]}, {'end': 7878.547, 'segs': [{'end': 6891.185, 'src': 'embed', 'start': 6865.616, 'weight': 4, 'content': [{'end': 6874.585, 'text': 'Is there something you wish you did differently in how you started training at MMA, in that trajectory, in figuring out how to train,', 'start': 6865.616, 'duration': 8.969}, {'end': 6875.647, 'text': 'how to get good?', 'start': 6874.585, 'duration': 1.062}, {'end': 6882.474, 'text': 'Like, what have you learned about getting good at MMA from having done it? If you were to start now, for example?', 'start': 6875.987, 'duration': 6.487}, {'end': 6885.619, 'text': 'I think I would have to dedicate it more.', 'start': 6883.717, 'duration': 1.902}, {'end': 6887.261, 'text': "I didn't dedicate enough.", 'start': 6886.36, 'duration': 0.901}, {'end': 6891.185, 'text': 'Both like literally time, number of training sessions.', 'start': 6888.402, 'duration': 2.783}], 'summary': 'To excel in mma, dedicating more time and training sessions is crucial.', 'duration': 25.569, 'max_score': 6865.616, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI6865616.jpg'}, {'end': 7005.303, 'src': 'embed', 'start': 6975.225, 'weight': 0, 'content': [{'end': 6975.525, 'text': 'I think..', 'start': 6975.225, 'duration': 0.3}, {'end': 6983.05, 'text': "I don't regret it because if I hadn't done it, I would feel there was something missing.", 'start': 6977.102, 'duration': 5.948}, {'end': 6988.056, 'text': "So I don't regret doing, I would regret not doing.", 'start': 6983.951, 'duration': 4.105}, {'end': 6997.293, 'text': 'The tricky thing is the choice to go to MMA could have compromised your ability to win against Brescia.', 'start': 6990.279, 'duration': 7.014}, {'end': 7003.541, 'text': "And it didn't, and it's a fascinating case study.", 'start': 6998.455, 'duration': 5.086}, {'end': 7005.303, 'text': "It still doesn't make sense to me.", 'start': 7004.102, 'duration': 1.201}], 'summary': "Choosing mma didn't compromise winning against brescia, a fascinating case study.", 'duration': 30.078, 'max_score': 6975.225, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI6975225.jpg'}, {'end': 7198.257, 'src': 'embed', 'start': 7168.157, 'weight': 3, 'content': [{'end': 7172.06, 'text': 'But I think now, you know, it grew a lot.', 'start': 7168.157, 'duration': 3.903}, {'end': 7174.182, 'text': 'Now we have so many different tournaments.', 'start': 7172.521, 'duration': 1.661}, {'end': 7178.506, 'text': "Now we have a scene, you have people that only train Nogi, they're fully dedicated to Nogi.", 'start': 7174.222, 'duration': 4.284}, {'end': 7182.189, 'text': 'Then you have supervised different tournaments.', 'start': 7178.526, 'duration': 3.663}, {'end': 7190.935, 'text': "So now it's, you know, now it's professionally, you can do just Nogi now, which before was unheard of it because you, you have one or two tournaments.", 'start': 7182.709, 'duration': 8.226}, {'end': 7198.257, 'text': 'If you cannot be called an Ogi fighter, fighting once every two years, twice every two years.', 'start': 7191.415, 'duration': 6.842}], 'summary': 'The nogi scene has grown, with many tournaments and dedicated practitioners.', 'duration': 30.1, 'max_score': 7168.157, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI7168157.jpg'}, {'end': 7465.475, 'src': 'embed', 'start': 7439.151, 'weight': 1, 'content': [{'end': 7447.116, 'text': "So when you translate that to jiu-jitsu when attacking the foot, it's not seen as a good thing, because when you reflect that to a real situation,", 'start': 7439.151, 'duration': 7.965}, {'end': 7448.157, 'text': "it's not going to go down well.", 'start': 7447.116, 'duration': 1.041}, {'end': 7453.161, 'text': 'So it was always seen as an easy way out, you know, easy cut.', 'start': 7448.978, 'duration': 4.183}, {'end': 7455.202, 'text': "You're trying to the easy path.", 'start': 7453.561, 'duration': 1.641}, {'end': 7456.203, 'text': "You can't pass my guard.", 'start': 7455.222, 'duration': 0.981}, {'end': 7457.124, 'text': "You can't dominate me.", 'start': 7456.223, 'duration': 0.901}, {'end': 7459.653, 'text': "Then you're trying to attack my foot.", 'start': 7458.032, 'duration': 1.621}, {'end': 7465.475, 'text': "That's why it was always seen as not as the best, a great submission, a way to win.", 'start': 7460.153, 'duration': 5.322}], 'summary': 'In jiu-jitsu, attacking the foot is perceived as an inferior and easy way to win.', 'duration': 26.324, 'max_score': 7439.151, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI7439151.jpg'}, {'end': 7649.619, 'src': 'embed', 'start': 7615.682, 'weight': 2, 'content': [{'end': 7620.583, 'text': 'First, His dedication, the way he trains, and how much he trains.', 'start': 7615.682, 'duration': 4.901}, {'end': 7629.368, 'text': 'And of course, you have to add his mind, his belief to really try to be good, the best.', 'start': 7621.544, 'duration': 7.824}, {'end': 7633.63, 'text': "I don't know what his goals are, but I know he tries to be better than his opponents.", 'start': 7629.568, 'duration': 4.062}, {'end': 7635.671, 'text': 'So his belief are very strong.', 'start': 7633.93, 'duration': 1.741}, {'end': 7640.134, 'text': 'His dedication, he probably trains more than everybody else.', 'start': 7636.972, 'duration': 3.162}, {'end': 7649.619, 'text': "I mean, I haven't seen first-handed, but from what I hear interviews with him and everybody else training, you know, the way everybody trains.", 'start': 7641.109, 'duration': 8.51}], 'summary': "An individual's strong dedication and training routine set him apart from others, aiming to be better than opponents.", 'duration': 33.937, 'max_score': 7615.682, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI7615682.jpg'}], 'start': 6865.616, 'title': 'Evolution in martial arts', 'summary': 'Reflects on mma training, competitive jiu-jitsu evolution, and the rise of foot locks in jiu-jitsu, emphasizing lessons learned, impact on the sport, and notable athletes like gordon ryan.', 'chapters': [{'end': 7005.303, 'start': 6865.616, 'title': 'Reflections on mma training', 'summary': 'Reflects on the regrets and lessons learned from starting mma training, emphasizing the need for dedication and passion, as well as the impact on competitive outcomes.', 'duration': 139.687, 'highlights': ['The importance of dedication, both in terms of time and mental commitment, was highlighted, with a recognition of not dedicating enough time and training sessions.', 'The lack of passion for MMA as compared to jujitsu was emphasized, underscoring the challenge of wholeheartedly committing to something without genuine passion.', 'The decision to pursue MMA was driven by a sense of duty rather than love, showcasing the internal conflict between obligation and personal desire within the context of a family legacy.', 'The acknowledgment of not regretting the decision to pursue MMA, despite the absence of genuine passion, and the realization that not taking this path would have left a sense of something missing.', 'The perplexity surrounding the choice to transition to MMA and its potential impact on competitive outcomes, particularly in the context of a specific match against Brescia, was highlighted as a fascinating case study.']}, {'end': 7325.171, 'start': 7006.245, 'title': 'Competitive jiu-jitsu and nogi evolution', 'summary': "Discusses the evolution of nogi jiu-jitsu, highlighting the rise of nogi tournaments, the emergence of specialized nogi training, and the exploration of new techniques, emphasizing the potential impact of these developments on the sport's future.", 'duration': 318.926, 'highlights': ['The emergence of specialized Nogi training and the rise of Nogi tournaments The transcript emphasizes the growth of Nogi Jiu-Jitsu, indicating the shift towards specialized Nogi training and the increase in Nogi tournaments, reflecting the evolution of the sport.', 'Discussion on the body lock technique and foot locks The conversation delves into the technical aspects of Nogi Jiu-Jitsu, exploring the body lock technique and foot locks, showcasing a focus on new developments and techniques within the sport.', 'Exploration of a more systematic and scientific approach to wrestling within Jiu-Jitsu The transcript highlights the interest in approaching Jiu-Jitsu, particularly Nogi, with a more systematic and scientific exploration, demonstrating a potential shift towards a more analytical and strategic approach within the sport.']}, {'end': 7878.547, 'start': 7325.331, 'title': 'Evolution of foot locks in jiu-jitsu', 'summary': 'Discusses the evolution of foot locks in jiu-jitsu, highlighting the change in perception from being a high-risk move in real fights to a viable option in sport jiu-jitsu, and emphasizes the importance of training methods and coach dedication in producing dominant athletes like gordon ryan.', 'duration': 553.216, 'highlights': ['The perception of foot locks has evolved from being considered a high-risk move in real fights to a viable option in sport jiu-jitsu. The chapter explores how foot locks were previously viewed as a high-risk move in real fights but have now become a viable option in sport jiu-jitsu, indicating a shift in perception and strategy.', "Gordon Ryan's dominance is attributed to his dedication to training and his coach's focus on developing his weaknesses. The discussion highlights Gordon Ryan's success as a result of his dedication to training, particularly on his weaknesses, and the significant role played by his coach in enhancing his skills and strategic approach.", "John Donaher's commitment and dedication as a coach are emphasized, contrasting it with the coaching approaches of other prominent figures in the jiu-jitsu community. The chapter underscores John Donaher's unparalleled dedication and commitment as a coach, in contrast to other prominent figures in the jiu-jitsu community, shedding light on the impact of a coach's dedication on producing top-tier athletes."]}], 'duration': 1012.931, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI6865616.jpg', 'highlights': ['The acknowledgment of not regretting the decision to pursue MMA, despite the absence of genuine passion, and the realization that not taking this path would have left a sense of something missing.', 'The perception of foot locks has evolved from being considered a high-risk move in real fights to a viable option in sport jiu-jitsu.', "Gordon Ryan's dominance is attributed to his dedication to training and his coach's focus on developing his weaknesses.", 'The emergence of specialized Nogi training and the rise of Nogi tournaments The transcript emphasizes the growth of Nogi Jiu-Jitsu, indicating the shift towards specialized Nogi training and the increase in Nogi tournaments, reflecting the evolution of the sport.', 'The importance of dedication, both in terms of time and mental commitment, was highlighted, with a recognition of not dedicating enough time and training sessions.']}, {'end': 8723.15, 'segs': [{'end': 7936.087, 'src': 'embed', 'start': 7908.539, 'weight': 0, 'content': [{'end': 7913.44, 'text': "But his take is that the bears don't have experience of fighting to the death.", 'start': 7908.539, 'duration': 4.901}, {'end': 7914.561, 'text': "That's not part of the culture.", 'start': 7913.48, 'duration': 1.081}, {'end': 7915.481, 'text': "They're more scared.", 'start': 7914.601, 'duration': 0.88}, {'end': 7923.743, 'text': "In fact, he keeps sending me footage of like even like a small mountain lion scaring a bear away because they don't want to fight.", 'start': 7915.961, 'duration': 7.782}, {'end': 7931.025, 'text': 'So his idea is that it really matters your life experience, how much you fight.', 'start': 7923.763, 'duration': 7.262}, {'end': 7936.087, 'text': "It's not necessarily the skill, like the dimensions, the characteristics you have.", 'start': 7931.065, 'duration': 5.022}], 'summary': 'Bears lack experience in fighting to the death, as shown by a small mountain lion scaring a bear away.', 'duration': 27.548, 'max_score': 7908.539, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI7908539.jpg'}, {'end': 8031.942, 'src': 'embed', 'start': 8007.014, 'weight': 1, 'content': [{'end': 8015.036, 'text': 'And mostly about like the way drunk college kids fight, which is like some kind of display of dominance versus actual.', 'start': 8007.014, 'duration': 8.022}, {'end': 8017.296, 'text': "Yeah, they're not fighting to kill.", 'start': 8015.216, 'duration': 2.08}, {'end': 8022.657, 'text': 'And bear or tiger, you know, they fight to finish.', 'start': 8018.817, 'duration': 3.84}, {'end': 8025.318, 'text': 'Unless the other one runs away, like one will die.', 'start': 8022.937, 'duration': 2.381}, {'end': 8027.698, 'text': 'Yeah, lions and tigers.', 'start': 8026.417, 'duration': 1.281}, {'end': 8030.561, 'text': 'Yeah, look at the cardio.', 'start': 8028.018, 'duration': 2.543}, {'end': 8031.942, 'text': 'Look how bad their cardio is.', 'start': 8030.581, 'duration': 1.361}], 'summary': 'Discussion on animal fighting behavior and comparison with drunk college kids, emphasizing the difference in intent and cardio endurance.', 'duration': 24.928, 'max_score': 8007.014, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI8007014.jpg'}, {'end': 8511.527, 'src': 'embed', 'start': 8486.673, 'weight': 3, 'content': [{'end': 8492.998, 'text': 'Or, you know, you can learn things and practice with them, but I would say very complex things on them, it is not the best.', 'start': 8486.673, 'duration': 6.325}, {'end': 8496.101, 'text': "So it's, I sharpen up all my skills.", 'start': 8493.038, 'duration': 3.063}, {'end': 8501.625, 'text': 'So, you know, that when I really improved everything that I already knew to a higher level.', 'start': 8496.241, 'duration': 5.384}, {'end': 8509.687, 'text': 'But how can you sharpen something if the resistance is much lower level than? A purple belt can make it very hard for you to skip side control.', 'start': 8502.085, 'duration': 7.602}, {'end': 8511.527, 'text': "It doesn't have to be a world champion black belt.", 'start': 8509.707, 'duration': 1.82}], 'summary': 'Sharpen skills by learning and practicing complex techniques to improve at a higher level.', 'duration': 24.854, 'max_score': 8486.673, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI8486673.jpg'}, {'end': 8674.187, 'src': 'embed', 'start': 8648.709, 'weight': 4, 'content': [{'end': 8658.035, 'text': 'That helped me massively, because it gave me the motivation to learn something new, because you know, by then, at the Burukwa,', 'start': 8648.709, 'duration': 9.326}, {'end': 8664.28, 'text': "you know the stand-up was, I'm sure, today it is too, but by then was even higher than it is today.", 'start': 8658.035, 'duration': 6.245}, {'end': 8667.882, 'text': 'Like, there was some very high-level judo guys training there.', 'start': 8664.7, 'duration': 3.182}, {'end': 8674.187, 'text': 'And, I mean, the first time I went there, my stand-up was terrible compared to theirs.', 'start': 8668.643, 'duration': 5.544}], 'summary': 'The high-level judo training at burukwa motivated me to learn and improve my stand-up skills.', 'duration': 25.478, 'max_score': 8648.709, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI8648709.jpg'}], 'start': 7879.648, 'title': 'Animal combat and martial arts insights', 'summary': 'Explores the debate between bears and lions, analyzing their fighting behavior and impact on fighting ability. additionally, it delves into martial arts insights, including choking techniques, training dynamics, and cross-discipline skill development.', 'chapters': [{'end': 8063.377, 'start': 7879.648, 'title': 'Bear vs lion debate', 'summary': 'Discusses a debate between bears and lions, focusing on their fighting behavior and life experience, and the impact on their fighting ability, with reference to specific video examples and observations.', 'duration': 183.729, 'highlights': ["The debate revolves around whether a lion or a bear would win in a fight, with the discussion centering on the animals' fighting behavior and life experience, rather than just their physical characteristics or dimensions.", 'The speaker and his friend exchange videos of bear fights to illustrate their points, emphasizing how the animals size each other up and engage in displays of dominance, rather than fighting to kill.', "The chapter also touches upon the impact of life experience on the animals' fighting ability, contrasting the behavior of bears and lions in fights, with the speaker noting that bears are more hesitant and less experienced in fighting to the death compared to lions.", 'Observations are made about the thick fur of bears and their reliance on intimidation and displays of dominance during fights, with references to specific behaviors and interactions between the animals.', "The discussion delves into the animals' cardio and fighting stamina, with the speaker noting the prolonged nature of bear fights and making comparisons to human behavior in fights, highlighting moments of respite and exhaustion."]}, {'end': 8723.15, 'start': 8067.107, 'title': 'Martial arts and training insights', 'summary': 'Discusses the potential effectiveness of different choking techniques, the importance of training with lower ranks, and the impact of judo training on jiu-jitsu skills, while also exploring the unique challenges and advantages of practicing martial arts.', 'duration': 656.043, 'highlights': ['The chapter discusses the potential effectiveness of different choking techniques, the importance of training with lower ranks, and the impact of judo training on jiu-jitsu skills. Discusses potential effectiveness of different choking techniques, importance of training with lower ranks, and impact of judo training on jiu-jitsu skills.', "Joe Rogan's opinion on the effectiveness of using a tie as a choking tool is examined, with the speaker expressing skepticism about its practicality compared to a jacket in jiu-jitsu. Speaker expresses skepticism about the practicality of using a tie as a choking tool compared to a jacket in jiu-jitsu.", 'The speaker shares insights on the influence of training with lower ranks, emphasizing the sharpening of skills and the development of techniques through resistance from lower-level practitioners. Emphasizes the sharpening of skills and the development of techniques through resistance from lower-level practitioners.', "The impact of judo training on the speaker's jiu-jitsu skills is highlighted, particularly in terms of improving stand-up, base, top game, and pressure game. Impact of judo training on improving stand-up, base, top game, and pressure game in jiu-jitsu."]}], 'duration': 843.502, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI7879648.jpg', 'highlights': ['The debate revolves around whether a lion or a bear would win in a fight, focusing on their fighting behavior and life experience.', "The chapter delves into the animals' cardio and fighting stamina, highlighting moments of respite and exhaustion.", "The chapter also touches upon the impact of life experience on the animals' fighting ability, contrasting the behavior of bears and lions in fights.", 'The speaker shares insights on the influence of training with lower ranks, emphasizing the sharpening of skills and the development of techniques through resistance from lower-level practitioners.', "The impact of judo training on the speaker's jiu-jitsu skills is highlighted, particularly in terms of improving stand-up, base, top game, and pressure game."]}, {'end': 10763.629, 'segs': [{'end': 8775.378, 'src': 'embed', 'start': 8723.971, 'weight': 0, 'content': [{'end': 8734.928, 'text': "Okay And back then, like for the first, I'll say maybe three years, maybe four, I went to Brazil for like two months before every major tournament.", 'start': 8723.971, 'duration': 10.957}, {'end': 8735.508, 'text': 'Got it.', 'start': 8735.268, 'duration': 0.24}, {'end': 8738.712, 'text': 'So I say, you know, I move away from the school and I really focus.', 'start': 8735.648, 'duration': 3.064}, {'end': 8739.012, 'text': 'So I was..', 'start': 8738.732, 'duration': 0.28}, {'end': 8747.618, 'text': 'really well prepared with my judo and everything else, sharpen up my skills, and then going to Brazil to train with really high-level people.', 'start': 8739.833, 'duration': 7.785}, {'end': 8752.401, 'text': 'So that way I would manage to compete in the highest level.', 'start': 8748.699, 'duration': 3.702}, {'end': 8756.784, 'text': "What advice would you give to, let's start with a complete beginner.", 'start': 8753.161, 'duration': 3.623}, {'end': 8763.068, 'text': 'So a bunch of people come up to me, they still want to start doing jiu-jitsu.', 'start': 8758.164, 'duration': 4.904}, {'end': 8765.309, 'text': 'What advice would you give them??', 'start': 8763.128, 'duration': 2.181}, {'end': 8775.378, 'text': "try to absorb as much technique as you can and try to be as relaxed as you can, don't you know?", 'start': 8767.17, 'duration': 8.208}], 'summary': 'Training in brazil for 2 months before major tournaments helped me compete at the highest level in judo.', 'duration': 51.407, 'max_score': 8723.971, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI8723971.jpg'}, {'end': 8884.364, 'src': 'embed', 'start': 8854.45, 'weight': 2, 'content': [{'end': 8860.075, 'text': "But see, even me approaching a thing, I'm not..", 'start': 8854.45, 'duration': 5.625}, {'end': 8864.524, 'text': "I don't know anything about being a beginner, you're going to tense up.", 'start': 8861.021, 'duration': 3.503}, {'end': 8868.308, 'text': 'And it actually takes a conscious effort to think to relax.', 'start': 8865.085, 'duration': 3.223}, {'end': 8870.01, 'text': "I mean, that's- Massively.", 'start': 8868.328, 'duration': 1.682}, {'end': 8873.934, 'text': "That's why learning things as an adult is much harder than as a child.", 'start': 8870.25, 'duration': 3.684}, {'end': 8875.195, 'text': "Like it's very hard.", 'start': 8874.014, 'duration': 1.181}, {'end': 8884.364, 'text': "And as an adult, it's like to get to the highest level, it's not possible because you will never relax the way you should.", 'start': 8875.835, 'duration': 8.529}], 'summary': 'Learning as an adult is harder due to difficulty in relaxing, hindering reaching highest level.', 'duration': 29.914, 'max_score': 8854.45, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI8854450.jpg'}, {'end': 8921.886, 'src': 'embed', 'start': 8897.515, 'weight': 12, 'content': [{'end': 8906.479, 'text': 'So, like somebody that has a job like a hobbyist, like how to progress, how to get- I mean train just need to train as much as you can.', 'start': 8897.515, 'duration': 8.964}, {'end': 8910.441, 'text': "Not, you know, five, seven days a week because you're gonna get injured.", 'start': 8906.699, 'duration': 3.742}, {'end': 8915.944, 'text': 'I mean two, three times a week to start, is the best way, to you know,', 'start': 8911.161, 'duration': 4.783}, {'end': 8921.886, 'text': 'to initiate your jujitsu journey and practice the same thing over and over again.', 'start': 8917.164, 'duration': 4.722}], 'summary': 'To progress in jujitsu, train 2-3 times a week to avoid injury and practice the same thing repeatedly.', 'duration': 24.371, 'max_score': 8897.515, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI8897515.jpg'}, {'end': 8983.361, 'src': 'embed', 'start': 8961.863, 'weight': 13, 'content': [{'end': 8971.471, 'text': 'So I was really drawn to the butterfly guard as a beginner because I thought or open guard in general I have no options to stall.', 'start': 8961.863, 'duration': 9.608}, {'end': 8972.372, 'text': "so I'm going to learn.", 'start': 8971.471, 'duration': 0.901}, {'end': 8977.216, 'text': 'My thinking was, let me do the guard that enforces me to learn.', 'start': 8972.472, 'duration': 4.744}, {'end': 8979.858, 'text': 'And then I fell in love with the butterfly guard and the open guard and so on.', 'start': 8977.236, 'duration': 2.622}, {'end': 8983.361, 'text': 'And I never really understood the close guard.', 'start': 8980.319, 'duration': 3.042}], 'summary': "Drawn to butterfly guard as beginner, fell in love with it and open guard, didn't understand close guard.", 'duration': 21.498, 'max_score': 8961.863, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI8961863.jpg'}, {'end': 9028.415, 'src': 'embed', 'start': 9001.973, 'weight': 14, 'content': [{'end': 9012.425, 'text': 'But do you want to be complete as a, this is the question, how valuable is it to be complete to get good? It depends how good you want to be.', 'start': 9001.973, 'duration': 10.452}, {'end': 9014.246, 'text': "Okay, let's go.", 'start': 9013.566, 'duration': 0.68}, {'end': 9016.607, 'text': "Well, there's several questions there.", 'start': 9015.187, 'duration': 1.42}, {'end': 9021.21, 'text': 'Yeah, okay, like to be the best in the world, do you need to be complete? Of course.', 'start': 9017.108, 'duration': 4.102}, {'end': 9024.472, 'text': 'The best in the world, of course you have to be complete.', 'start': 9022.351, 'duration': 2.121}, {'end': 9028.415, 'text': "Otherwise, somebody's going to be better than you.", 'start': 9024.833, 'duration': 3.582}], 'summary': 'Being complete is crucial for achieving excellence in the world.', 'duration': 26.442, 'max_score': 9001.973, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI9001973.jpg'}, {'end': 9122.732, 'src': 'embed', 'start': 9097.212, 'weight': 3, 'content': [{'end': 9102.678, 'text': "It's hard to get to black belt and beyond in jiu-jitsu at a respectable place.", 'start': 9097.212, 'duration': 5.466}, {'end': 9106.061, 'text': 'and not have a good close guard.', 'start': 9103.559, 'duration': 2.502}, {'end': 9106.861, 'text': 'Close guard is..', 'start': 9106.201, 'duration': 0.66}, {'end': 9108.542, 'text': "Yeah, I mean, then don't do it.", 'start': 9106.861, 'duration': 1.681}, {'end': 9110.484, 'text': "It's not necessary.", 'start': 9108.903, 'duration': 1.581}, {'end': 9111.404, 'text': "I'm being a rebel.", 'start': 9110.704, 'duration': 0.7}, {'end': 9112.966, 'text': "No, it's not.", 'start': 9111.805, 'duration': 1.161}, {'end': 9120.13, 'text': "I'll say, because it's not a position that you're under pressure, that if you don't know, you'll be in trouble.", 'start': 9113.086, 'duration': 7.044}, {'end': 9122.732, 'text': "You're not gonna be in trouble not to know the close guard.", 'start': 9120.611, 'duration': 2.121}], 'summary': 'Close guard is considered essential for progressing in jiu-jitsu, but not necessarily crucial for success.', 'duration': 25.52, 'max_score': 9097.212, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI9097212.jpg'}, {'end': 9417.183, 'src': 'embed', 'start': 9384.931, 'weight': 4, 'content': [{'end': 9387.913, 'text': 'Your body is conditioning to apply that movement or the technique.', 'start': 9384.931, 'duration': 2.982}, {'end': 9392.176, 'text': 'Drilling is not realistic because the other person is not resisting.', 'start': 9388.953, 'duration': 3.223}, {'end': 9394.551, 'text': 'you know, the flow movement or whatever.', 'start': 9392.95, 'duration': 1.601}, {'end': 9399.874, 'text': 'After you go beyond, when you already know the mechanics.', 'start': 9394.931, 'duration': 4.943}, {'end': 9407.238, 'text': 'the drilling with no resistance is not going to teach you anything, because you will never know how to apply the movement with resistance.', 'start': 9399.874, 'duration': 7.364}, {'end': 9411.28, 'text': "So it's pointless to carry on drilling after you learn the mechanics.", 'start': 9407.598, 'duration': 3.682}, {'end': 9417.183, 'text': "See, but you're making it sound easy to learn the mechanics, I would argue.", 'start': 9412, 'duration': 5.183}], 'summary': 'Drilling without resistance is not effective for learning to apply techniques with resistance.', 'duration': 32.252, 'max_score': 9384.931, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI9384931.jpg'}, {'end': 9606.333, 'src': 'embed', 'start': 9576.364, 'weight': 5, 'content': [{'end': 9579.588, 'text': 'You still have no clue how to apply the movement against a resisting opponent.', 'start': 9576.364, 'duration': 3.224}, {'end': 9584.395, 'text': 'You will never ever know how until you apply with a fully resisting opponent.', 'start': 9580.049, 'duration': 4.346}, {'end': 9589.275, 'text': "That's the only way to know to really learn a movement.", 'start': 9585.116, 'duration': 4.159}, {'end': 9590.856, 'text': 'Yes, well put.', 'start': 9589.435, 'duration': 1.421}, {'end': 9600.807, 'text': 'But the question is can you have a small percentage of time when you go against a resisting opponent to get the wisdom and the insight of what it takes to perform that movement,', 'start': 9591.197, 'duration': 9.61}, {'end': 9606.333, 'text': 'and you spend a large percentage of other time just practicing the mechanics of it? So like.', 'start': 9600.807, 'duration': 5.526}], 'summary': 'To understand movement, apply against resistance, with small vs large time allocation.', 'duration': 29.969, 'max_score': 9576.364, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI9576364.jpg'}, {'end': 9665.606, 'src': 'embed', 'start': 9630.772, 'weight': 6, 'content': [{'end': 9635.514, 'text': "I've seen it in wrestling, especially in the Russian style of wrestling, like the value of drilling.", 'start': 9630.772, 'duration': 4.742}, {'end': 9640.497, 'text': "I don't necessarily mean that it's like a dead body or like a dummy or something like that,", 'start': 9635.835, 'duration': 4.662}, {'end': 9644.639, 'text': 'but just getting the reps in really focusing on the high amount of reps.', 'start': 9640.497, 'duration': 4.142}, {'end': 9648.401, 'text': 'I agree in wrestling and judo.', 'start': 9645.66, 'duration': 2.741}, {'end': 9652.682, 'text': 'I agree that drilling is very important, and you should drill 1,000 times each move.', 'start': 9649.041, 'duration': 3.641}, {'end': 9654.303, 'text': 'Yeah, judo is a really big one for that, too.', 'start': 9652.742, 'duration': 1.561}, {'end': 9665.606, 'text': "It is, because it's the movement, the timing, it's the precision of the movement, it has to be perfectly, because it's one movement.", 'start': 9654.403, 'duration': 11.203}], 'summary': 'Drilling is crucial in russian wrestling and judo, with 1000 reps per move.', 'duration': 34.834, 'max_score': 9630.772, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI9630772.jpg'}, {'end': 9829.964, 'src': 'embed', 'start': 9797.282, 'weight': 15, 'content': [{'end': 9802.884, 'text': 'which one would you choose? And would you be able actually to win against any of them?', 'start': 9797.282, 'duration': 5.602}, {'end': 9808.126, 'text': 'A bear, a lion, a tiger or anaconda?', 'start': 9803.224, 'duration': 4.902}, {'end': 9809.787, 'text': 'Oh, a gorilla too.', 'start': 9808.846, 'duration': 0.941}, {'end': 9811.207, 'text': 'Gorilla You can go gorilla.', 'start': 9809.827, 'duration': 1.38}, {'end': 9814.749, 'text': "I'll probably choose the anaconda.", 'start': 9813.348, 'duration': 1.401}, {'end': 9816.689, 'text': "Let's see.", 'start': 9816.369, 'duration': 0.32}, {'end': 9821.362, 'text': "I mean, you're not allowed to run away though.", 'start': 9819.341, 'duration': 2.021}, {'end': 9823.042, 'text': "So you're in a cage.", 'start': 9821.842, 'duration': 1.2}, {'end': 9828.364, 'text': 'Do you have to kill? Still the anaconda.', 'start': 9825.183, 'duration': 3.181}, {'end': 9829.964, 'text': 'Still the other one.', 'start': 9829.184, 'duration': 0.78}], 'summary': 'Debating which animal to fight in a cage match, with anaconda being the preferred choice.', 'duration': 32.682, 'max_score': 9797.282, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI9797282.jpg'}, {'end': 10071.722, 'src': 'embed', 'start': 10017.719, 'weight': 7, 'content': [{'end': 10022.181, 'text': "Yeah, what's the motivation behind what led to the fact that you win most of your matches?", 'start': 10017.719, 'duration': 4.462}, {'end': 10023.542, 'text': 'by submission or in dominance?', 'start': 10022.181, 'duration': 1.361}, {'end': 10024.763, 'text': 'Like, are you chasing?', 'start': 10023.822, 'duration': 0.941}, {'end': 10027.204, 'text': "Because that's the only way to prove you better.", 'start': 10025.403, 'duration': 1.801}, {'end': 10031.99, 'text': "And I'm never, I never fought to win tournaments.", 'start': 10028.685, 'duration': 3.305}, {'end': 10033.25, 'text': 'That was never my goal.', 'start': 10032.39, 'duration': 0.86}, {'end': 10036.051, 'text': 'That was the consequence of me trying to be the best.', 'start': 10033.55, 'duration': 2.501}, {'end': 10039.713, 'text': "Like I don't care how many titles I have.", 'start': 10036.912, 'duration': 2.801}, {'end': 10047.696, 'text': 'I care about I need to beat all my opponents and not win because win is not enough.', 'start': 10040.233, 'duration': 7.463}, {'end': 10049.457, 'text': 'I have to submit them.', 'start': 10048.576, 'duration': 0.881}, {'end': 10053.938, 'text': "That's the only way to prove I'm the best, to submit them.", 'start': 10050.177, 'duration': 3.761}, {'end': 10058.9, 'text': 'If I win by advantage or a point, that means I was better than them that day.', 'start': 10054.479, 'duration': 4.421}, {'end': 10060.341, 'text': "That does not mean I'm better than them.", 'start': 10059.241, 'duration': 1.1}, {'end': 10071.722, 'text': "If the top, if I take you down, pass your guard, mount and submit you, there's zero questions who's the best.", 'start': 10062.816, 'duration': 8.906}], 'summary': 'Winning by submission is crucial, not just winning matches or titles, to prove superiority and be the best.', 'duration': 54.003, 'max_score': 10017.719, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI10017719.jpg'}, {'end': 10157.006, 'src': 'embed', 'start': 10124.458, 'weight': 9, 'content': [{'end': 10128.042, 'text': 'So you need to have a goal, whatever that goal is.', 'start': 10124.458, 'duration': 3.584}, {'end': 10131.785, 'text': 'You need to set that goal for yourself so you know where you want to go.', 'start': 10128.362, 'duration': 3.423}, {'end': 10140.451, 'text': 'And to have the determination to get there and be sure that you will fail many times.', 'start': 10132.986, 'duration': 7.465}, {'end': 10147.978, 'text': 'You cannot let your failures bring you down because you will fail many times.', 'start': 10141.412, 'duration': 6.566}, {'end': 10148.838, 'text': 'Everybody does.', 'start': 10148.178, 'duration': 0.66}, {'end': 10155.304, 'text': "So you said you didn't look to external sources of belief.", 'start': 10150.26, 'duration': 5.044}, {'end': 10157.006, 'text': 'You just believed in yourself.', 'start': 10155.885, 'duration': 1.121}], 'summary': 'Set a goal, stay determined, and believe in yourself to overcome failures.', 'duration': 32.548, 'max_score': 10124.458, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI10124458.jpg'}, {'end': 10205.89, 'src': 'embed', 'start': 10186.114, 'weight': 10, 'content': [{'end': 10196.977, 'text': "Don't surround yourself with failures because they will, they're not going to push you to You know, they don't know what it is, how to get there.", 'start': 10186.114, 'duration': 10.863}, {'end': 10204.588, 'text': "I mean, everybody knows, but it's when you surround yourself with winners, you know, you will know what it took them to get there.", 'start': 10197.177, 'duration': 7.411}, {'end': 10205.89, 'text': 'Use them as an example.', 'start': 10204.708, 'duration': 1.182}], 'summary': 'Surround yourself with winners to understand their path to success.', 'duration': 19.776, 'max_score': 10186.114, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI10186114.jpg'}, {'end': 10725.051, 'src': 'embed', 'start': 10697.086, 'weight': 11, 'content': [{'end': 10705.976, 'text': 'If we had more love and compassion from the other person, I think we would be a more evolved species.', 'start': 10697.086, 'duration': 8.89}, {'end': 10708.259, 'text': 'The world would be a much better place than it is now.', 'start': 10705.996, 'duration': 2.263}, {'end': 10712.058, 'text': 'Did friends, family help you along the way? Yeah, a lot.', 'start': 10708.615, 'duration': 3.443}, {'end': 10715.702, 'text': 'I always had a lot of love and help from many people.', 'start': 10712.619, 'duration': 3.083}, {'end': 10716.583, 'text': "That's why I succeeded.", 'start': 10715.742, 'duration': 0.841}, {'end': 10718.024, 'text': 'I never got here by myself.', 'start': 10716.643, 'duration': 1.381}, {'end': 10725.051, 'text': 'I had a lot of people who loved me, believed in me, and helped me get to be here today.', 'start': 10719.205, 'duration': 5.846}], 'summary': 'More love and compassion can make us a more evolved species, creating a better world. support from friends and family was crucial for success.', 'duration': 27.965, 'max_score': 10697.086, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI10697086.jpg'}], 'start': 8723.971, 'title': 'Jiu-jitsu training and mindset', 'summary': "Covers the significance of training in brazil for judo skills, the importance of relaxation in jiu-jitsu, training frequency and technique selection, the value of drilling, and the champion's mindset in jiu-jitsu. it also highlights the role of determination, setting goals, and overcoming obstacles in personal growth and success.", 'chapters': [{'end': 8897.235, 'start': 8723.971, 'title': 'Training in brazil and relaxation in jiu-jitsu', 'summary': 'Discusses the significance of training in brazil for honing judo skills before major tournaments, emphasizing the importance of relaxation and grace in jiu-jitsu, and the challenges adults face in learning new skills and the need for conscious effort to relax.', 'duration': 173.264, 'highlights': ['The significance of training in Brazil for honing judo skills before major tournaments, emphasizing the importance of relaxation and grace in jiu-jitsu.', 'The advice to absorb as much technique as possible, be relaxed, and move slowly in jiu-jitsu, highlighting the difficulty for adults to consciously relax and the need to become like water while solidifying in the right places.', 'The challenges adults face in learning new skills and the need for a conscious effort to relax, highlighting the difficulty in relaxing and the difference in learning as an adult compared to a child.']}, {'end': 9074.032, 'start': 8897.515, 'title': 'Training frequency and technique selection in jujitsu', 'summary': 'Discusses the importance of training frequency, technique selection, and completeness in jujitsu, emphasizing the value of regular training and the relevance of technique preferences in skill development.', 'duration': 176.517, 'highlights': ['Regular training frequency of two to three times a week is recommended to initiate the jujitsu journey, ensuring progress while minimizing the risk of injury.', 'Emphasizing the importance of technique preference, the speaker shares their personal experience of favoring the butterfly guard over the close guard, highlighting the impact of individual affinity on skill development.', 'The significance of completeness in skill development is discussed, emphasizing its relevance for those aiming to be the best in the world or seeking proficiency in both offense and defense.', 'The speaker acknowledges that as a hobbyist, training frequency and skill level may vary, highlighting the importance of enjoyment and individual preference in determining training intensity and goals.']}, {'end': 9771.967, 'start': 9074.072, 'title': 'The value of drilling in jiu-jitsu', 'summary': 'Discusses the importance of close guard in jiu-jitsu, the significance of drilling for understanding mechanics, and the necessity of live practice against a fully resistant opponent, emphasizing the value of drilling in other martial arts like wrestling and judo.', 'duration': 697.895, 'highlights': ['The difficulty of getting respect in jiu-jitsu without a good close guard It is hard to attain respect in jiu-jitsu without proficiency in close guard, which is crucial to reaching a high level, such as a black belt and beyond.', 'The importance of drilling for understanding the mechanics of a move Drilling is essential for learning the mechanics of a move until it can be applied with resistance, as it conditions the body to apply the technique and understand its timing and precision.', 'The necessity of live practice against a fully resistant opponent Live practice against a fully resistant opponent is crucial for developing the insight and timing required to perform a technique effectively, as it involves understanding a combination of movements and reactions that can only be learned in a live scenario.', 'The value of drilling in other martial arts like wrestling and judo Drilling is highly valued in martial arts like wrestling and judo for its role in perfecting movement, timing, and precision, which are essential for successful execution during live combat.']}, {'end': 10099.153, 'start': 9773.868, 'title': "Jiu-jitsu champion's mindset", 'summary': "Discusses jiu-jitsu champion's mindset, including choosing to fight against different animals, dealing with defeats, and the motivation behind winning matches by submission or dominance.", 'duration': 325.285, 'highlights': ["The jiu-jitsu champion discusses his mindset, including choosing to fight against different animals. The conversation includes a discussion about choosing to fight against a bear, lion, gorilla, tiger, or anaconda and the champion's choice of fighting the anaconda and the reasons behind it.", "The champion's approach to dealing with defeats and his motivation behind winning matches by submission or dominance. The champion discusses dealing with defeats by focusing on getting better and his motivation to win matches by submission, emphasizing that winning by points is not enough to prove he's the best.", "The champion's advice to young people and his goal in jiu-jitsu. The champion emphasizes the importance of submitting opponents and advises young people to focus on being the best rather than winning tournaments, highlighting the significance of dominance in matches."]}, {'end': 10763.629, 'start': 10099.153, 'title': 'Overcoming obstacles with determination', 'summary': 'Emphasizes the importance of determination and setting goals, surrounded by winners, and the impact of failure in achieving success, along with the role of love and support in personal growth and success.', 'duration': 664.476, 'highlights': ['The importance of determination and setting goals is emphasized, highlighting the impact of failures in achieving success. Importance of determination and setting goals, impact of failures in achieving success', 'Surrounding oneself with winners and using them as examples is emphasized for success. Importance of surrounding oneself with winners for success', 'The role of love and support from friends and family in personal growth and success is highlighted. Role of love and support in personal growth and success']}], 'duration': 2039.658, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/FhfmGM6hswI/pics/FhfmGM6hswI8723971.jpg', 'highlights': ['The significance of training in Brazil for honing judo skills before major tournaments, emphasizing the importance of relaxation and grace in jiu-jitsu.', 'The advice to absorb as much technique as possible, be relaxed, and move slowly in jiu-jitsu, highlighting the difficulty for adults to consciously relax and the need to become like water while solidifying in the right places.', 'The challenges adults face in learning new skills and the need for a conscious effort to relax, highlighting the difficulty in relaxing and the difference in learning as an adult compared to a child.', 'The difficulty of getting respect in jiu-jitsu without a good close guard It is hard to attain respect in jiu-jitsu without proficiency in close guard, which is crucial to reaching a high level, such as a black belt and beyond.', 'The importance of drilling for understanding the mechanics of a move Drilling is essential for learning the mechanics of a move until it can be applied with resistance, as it conditions the body to apply the technique and understand its timing and precision.', 'The necessity of live practice against a fully resistant opponent Live practice against a fully resistant opponent is crucial for developing the insight and timing required to perform a technique effectively, as it involves understanding a combination of movements and reactions that can only be learned in a live scenario.', 'The value of drilling in other martial arts like wrestling and judo Drilling is highly valued in martial arts like wrestling and judo for its role in perfecting movement, timing, and precision, which are essential for successful execution during live combat.', "The champion's approach to dealing with defeats and his motivation behind winning matches by submission or dominance. The champion discusses dealing with defeats by focusing on getting better and his motivation to win matches by submission, emphasizing that winning by points is not enough to prove he's the best.", "The champion's advice to young people and his goal in jiu-jitsu. The champion emphasizes the importance of submitting opponents and advises young people to focus on being the best rather than winning tournaments, highlighting the significance of dominance in matches.", 'The importance of determination and setting goals is emphasized, highlighting the impact of failures in achieving success. Importance of determination and setting goals, impact of failures in achieving success', 'Surrounding oneself with winners and using them as examples is emphasized for success. Importance of surrounding oneself with winners for success', 'The role of love and support from friends and family in personal growth and success is highlighted. Role of love and support in personal growth and success', 'Regular training frequency of two to three times a week is recommended to initiate the jujitsu journey, ensuring progress while minimizing the risk of injury.', 'Emphasizing the importance of technique preference, the speaker shares their personal experience of favoring the butterfly guard over the close guard, highlighting the impact of individual affinity on skill development.', 'The significance of completeness in skill development is discussed, emphasizing its relevance for those aiming to be the best in the world or seeking proficiency in both offense and defense.', "The jiu-jitsu champion discusses his mindset, including choosing to fight against different animals. The conversation includes a discussion about choosing to fight against a bear, lion, gorilla, tiger, or anaconda and the champion's choice of fighting the anaconda and the reasons behind it."]}], 'highlights': ["Buchecha's dominance in jiu-jitsu is highlighted by his numerous titles, surpassing Marcelo and Leandro, indicating his superiority in the sport.", "The speaker's successful defense strategy eventually led to a favorable outcome in the fight, showcasing the effectiveness of his tactical approach.", "The individual's unwavering self-belief and refusal to seek approval from others, even in the face of doubts from family and peers, showcasing a strong mindset conducive to success.", 'The importance of perseverance, impact on handling challenges, pushing beyond exhaustion', 'The significance of completeness in skill development is discussed, emphasizing its relevance for those aiming to be the best in the world or seeking proficiency in both offense and defense.', "The champion's approach to dealing with defeats and his motivation behind winning matches by submission or dominance. The champion discusses dealing with defeats by focusing on getting better and his motivation to win matches by submission, emphasizing that winning by points is not enough to prove he's the best.", 'The importance of never giving up and overcoming challenges is emphasized through personal examples from jiu-jitsu competitions and life lessons, showcasing the mindset of pushing through difficult situations', 'The significance of training in Brazil for honing judo skills before major tournaments, emphasizing the importance of relaxation and grace in jiu-jitsu.', 'The importance of calmness in jiu-jitsu and personal life is discussed, showing a direct influence on fighting style and the ability to handle stressful situations', "The champion's advice to young people and his goal in jiu-jitsu. The champion emphasizes the importance of submitting opponents and advises young people to focus on being the best rather than winning tournaments, highlighting the significance of dominance in matches."]}