title
Devon Larratt vs Denis Cyplenkov: Lessons learned | Lex Fridman Podcast Clips

description
Lex Fridman Podcast full episode: https://www.youtube.com/watch?v=nvBEXXnNaNQ Please support this podcast by checking out our sponsors: - Allform: https://allform.com/lex to get 20% off - Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get special savings - InsideTracker: https://insidetracker.com/lex and use code Lex25 to get 25% off - ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free - SimpliSafe: https://simplisafe.com/lex and use code LEX to get a free security camera GUEST BIO: Devon Larratt is a professional arm wrestler, widely considered to be one of the best of all time. PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman

detail
{'title': 'Devon Larratt vs Denis Cyplenkov: Lessons learned | Lex Fridman Podcast Clips', 'heatmap': [{'end': 403.307, 'start': 390.137, 'weight': 0.738}, {'end': 717.167, 'start': 699.053, 'weight': 0.815}], 'summary': 'Devon larratt competes against denis cyplenkov, a strong left-hand arm wrestler. the podcast covers the evolution of arm wrestling, russian arm wrestling scene, and the significance of learning and endurance in professional arm wrestling.', 'chapters': [{'end': 46.751, 'segs': [{'end': 46.751, 'src': 'embed', 'start': 3.035, 'weight': 0, 'content': [{'end': 10.645, 'text': "Let's talk about just the match against Dennis, your left-hand match.", 'start': 3.035, 'duration': 7.61}, {'end': 12.968, 'text': "He's also terrifying.", 'start': 11.266, 'duration': 1.702}, {'end': 18.835, 'text': 'It seems one of the strongest, probably the one of, if not the strongest left-hand arm wrestler.', 'start': 13.028, 'duration': 5.807}, {'end': 22.578, 'text': "Yeah There's a lot to be said there.", 'start': 19.196, 'duration': 3.382}, {'end': 25.579, 'text': 'Maybe you could talk about this match at a high level.', 'start': 23.218, 'duration': 2.361}, {'end': 32.103, 'text': 'Why did you take on this match? Why did you do the left hand versus the right hand? Can you tell the story? Okay.', 'start': 25.719, 'duration': 6.384}, {'end': 33.684, 'text': 'Denis Saplankov.', 'start': 32.762, 'duration': 0.922}, {'end': 36.365, 'text': "There's so much about this match.", 'start': 34.444, 'duration': 1.921}, {'end': 37.146, 'text': 'I love Denis.', 'start': 36.505, 'duration': 0.641}, {'end': 38.246, 'text': 'Russian guy.', 'start': 37.686, 'duration': 0.56}, {'end': 39.527, 'text': 'Yeah, Russian guy.', 'start': 38.687, 'duration': 0.84}, {'end': 42.369, 'text': 'Russian I used to call him Denis Chernobyl.', 'start': 39.987, 'duration': 2.382}, {'end': 46.751, 'text': 'Yeah What a monster.', 'start': 42.389, 'duration': 4.362}], 'summary': 'Discussing a left-hand arm wrestling match against denis, a formidable russian arm wrestler.', 'duration': 43.716, 'max_score': 3.035, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ3035.jpg'}], 'start': 3.035, 'title': 'Facing dennis in arm wrestling', 'summary': 'Discusses the decision to compete against dennis, known as one of the strongest left-hand arm wrestlers, emphasizing the formidable nature of the opponent, denis saplankov.', 'chapters': [{'end': 46.751, 'start': 3.035, 'title': 'Arm wrestling: facing the strongest left-hand arm wrestler', 'summary': 'Discusses the match against dennis, recognized as one of the strongest left-hand arm wrestlers, highlighting the decision to take on the match and the formidable nature of the opponent, denis saplankov.', 'duration': 43.716, 'highlights': ['Denis Saplankov is recognized as one of the strongest left-hand arm wrestlers.', 'The decision to take on the match and the story behind the left hand versus right hand.', 'Description of Denis as a formidable and terrifying opponent.']}], 'duration': 43.716, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ3035.jpg', 'highlights': ['Denis Saplankov is recognized as one of the strongest left-hand arm wrestlers.', 'Description of Denis as a formidable and terrifying opponent.', 'The decision to take on the match and the story behind the left hand versus right hand.']}, {'end': 466.888, 'segs': [{'end': 97.086, 'src': 'embed', 'start': 46.772, 'weight': 0, 'content': [{'end': 58.639, 'text': "He kind of led, I'd say, this new era of arm wrestling where the super heavyweight strength level has just gone through the roof.", 'start': 46.772, 'duration': 11.867}, {'end': 61.521, 'text': 'I wanted the match for such a long time.', 'start': 59.72, 'duration': 1.801}, {'end': 62.822, 'text': 'We tried to get the match.', 'start': 61.581, 'duration': 1.241}, {'end': 64.763, 'text': "We couldn't get it organized.", 'start': 63.663, 'duration': 1.1}, {'end': 68.046, 'text': 'This is back in like, you know, 2008 to 2012.', 'start': 64.803, 'duration': 3.243}, {'end': 68.726, 'text': "Couldn't get the match.", 'start': 68.046, 'duration': 0.68}, {'end': 69.386, 'text': "Couldn't get the match.", 'start': 68.766, 'duration': 0.62}, {'end': 71.548, 'text': "I've always been more of a one-on-one puller.", 'start': 69.887, 'duration': 1.661}, {'end': 74.45, 'text': 'He was doing the tournament format.', 'start': 71.808, 'duration': 2.642}, {'end': 76.091, 'text': 'I was ranked number one in the world.', 'start': 74.57, 'duration': 1.521}, {'end': 79.453, 'text': 'And towards the end, it kind of was very undecided.', 'start': 76.591, 'duration': 2.862}, {'end': 81.154, 'text': 'I ended up getting surgery.', 'start': 79.473, 'duration': 1.681}, {'end': 84.516, 'text': 'I ended up abandoning the super heavyweight division.', 'start': 81.174, 'duration': 3.342}, {'end': 85.437, 'text': 'I went down to 225s for a few years.', 'start': 84.536, 'duration': 0.901}, {'end': 97.086, 'text': 'WAL failed temporarily, so the 225-pound division was scrapped and I said okay,', 'start': 88.583, 'duration': 8.503}], 'summary': "Transitioned from super heavyweight to 225-pound division after injury and wal's temporary failure.", 'duration': 50.314, 'max_score': 46.772, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ46772.jpg'}, {'end': 157.452, 'src': 'embed', 'start': 126.973, 'weight': 5, 'content': [{'end': 127.834, 'text': 'I wanted to meet Dennis.', 'start': 126.973, 'duration': 0.861}, {'end': 132.757, 'text': 'So people should know that you were, the right hand has always been your strongest.', 'start': 128.174, 'duration': 4.583}, {'end': 134.098, 'text': 'It has been.', 'start': 132.997, 'duration': 1.101}, {'end': 136.599, 'text': 'I mean, I had surgery in 2016.', 'start': 134.118, 'duration': 2.481}, {'end': 138.08, 'text': 'I hate to make excuses.', 'start': 136.599, 'duration': 1.481}, {'end': 139.421, 'text': 'I hate to do it.', 'start': 138.68, 'duration': 0.741}, {'end': 143.924, 'text': 'Dennis was better than me that day, even on my best day.', 'start': 141.262, 'duration': 2.662}, {'end': 151.028, 'text': 'If you had gone back my entire career, at no single day do I beat Dennis to plank off in 2018.', 'start': 144.504, 'duration': 6.524}, {'end': 157.452, 'text': 'I would like to think that I could maybe do it now, but at that point, there would have been no version that could have beat him.', 'start': 151.028, 'duration': 6.424}], 'summary': 'Despite surgery in 2016, i never beat dennis in plank-off, even on my best day.', 'duration': 30.479, 'max_score': 126.973, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ126973.jpg'}, {'end': 340.591, 'src': 'embed', 'start': 309.856, 'weight': 3, 'content': [{'end': 312.7, 'text': 'I was now in the world of professional arm wrestling.', 'start': 309.856, 'duration': 2.844}, {'end': 321.251, 'text': 'And I realized that, what was I doing? How serious was I? So Dennis is an incredible guy.', 'start': 314.001, 'duration': 7.25}, {'end': 326.184, 'text': "Is there moments in that match, there's just humility there too from him.", 'start': 322.242, 'duration': 3.942}, {'end': 335.489, 'text': 'That was a fascinating sort of, it seemed like you realized that you just hit a wall and you were not ready enough for it.', 'start': 327.085, 'duration': 8.404}, {'end': 336.449, 'text': 'It was incredible.', 'start': 335.529, 'duration': 0.92}, {'end': 340.591, 'text': 'There was so many things that I remember about the Dennis match.', 'start': 337.27, 'duration': 3.321}], 'summary': "The transcript discusses the speaker's experience in professional arm wrestling, specifically mentioning dennis and moments of humility during the match.", 'duration': 30.735, 'max_score': 309.856, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ309856.jpg'}, {'end': 410.572, 'src': 'heatmap', 'start': 390.137, 'weight': 0.738, 'content': [{'end': 400.486, 'text': 'which means i kind of got my locks in where you can kind of really do a great hold, and he just ripped through me just so you,', 'start': 390.137, 'duration': 10.349}, {'end': 403.307, 'text': 'you were able to get this great position.', 'start': 400.486, 'duration': 2.821}, {'end': 410.572, 'text': 'so it was tore right through me, yeah, and uh, the first time i ever thought that.', 'start': 403.307, 'duration': 7.265}], 'summary': 'Struggled to maintain hold, got ripped through, first time experiencing it.', 'duration': 20.435, 'max_score': 390.137, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ390137.jpg'}], 'start': 46.772, 'title': 'Evolution of arm wrestling', 'summary': "Highlights the rise of super heavyweight strength level in arm wrestling, failed attempts at organizing a match, shift in weight division due to surgery, and devon larratt's pursuit of a match with dennis, emphasizing the professional mindset required in professional arm wrestling.", 'chapters': [{'end': 97.086, 'start': 46.772, 'title': 'Arm wrestling evolution: rise of super heavyweights', 'summary': 'Highlights the rise of super heavyweight strength level in arm wrestling, the failed attempts at organizing a match between two top arm wrestlers, and a shift in weight division due to surgery and organizational changes within the sport.', 'duration': 50.314, 'highlights': ['The rise of super heavyweight strength level has revolutionized arm wrestling, leading to a new era of competitors with exceptional power.', 'The unsuccessful attempts to organize a match between top arm wrestlers from 2008 to 2012 demonstrate the high demand and anticipation for the event.', "The shift from the super heavyweight division to the 225-pound division due to surgery and organizational changes within the sport showcases the impact of personal health and external factors on an athlete's career."]}, {'end': 466.888, 'start': 97.086, 'title': 'Professional arm wrestling journey', 'summary': "Explores devon larratt's pursuit of a match with dennis and the humbling experience he gained from it, reflecting on the dedication and professional mindset required in professional arm wrestling.", 'duration': 369.802, 'highlights': ["Devon Larratt's pursuit of a match with Dennis, reflecting on his dedication and professional mindset.", 'The humbling experience and lessons gained from the match with Dennis, highlighting the extreme preparation and dedication required in professional arm wrestling.', 'The significant strength gap and technical challenges faced against Dennis, indicating the time and dedication required for full recovery and proficiency after surgery.']}], 'duration': 420.116, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ46772.jpg', 'highlights': ['The rise of super heavyweight strength level has revolutionized arm wrestling, leading to a new era of competitors with exceptional power.', 'The unsuccessful attempts to organize a match between top arm wrestlers from 2008 to 2012 demonstrate the high demand and anticipation for the event.', "The shift from the super heavyweight division to the 225-pound division due to surgery and organizational changes within the sport showcases the impact of personal health and external factors on an athlete's career.", "Devon Larratt's pursuit of a match with Dennis, reflecting on his dedication and professional mindset.", 'The humbling experience and lessons gained from the match with Dennis, highlighting the extreme preparation and dedication required in professional arm wrestling.', 'The significant strength gap and technical challenges faced against Dennis, indicating the time and dedication required for full recovery and proficiency after surgery.']}, {'end': 907.771, 'segs': [{'end': 511.919, 'src': 'embed', 'start': 468.289, 'weight': 0, 'content': [{'end': 469.73, 'text': 'And yeah, just a bit stronger.', 'start': 468.289, 'duration': 1.441}, {'end': 476.955, 'text': "How do you interpret the calmness on his face? What is that about? Is he actually that calm? It's very Russian, isn't it? It's a Russian thing.", 'start': 470.631, 'duration': 6.324}, {'end': 478.116, 'text': "It's a Russian thing, I think.", 'start': 476.995, 'duration': 1.121}, {'end': 478.657, 'text': "I don't know.", 'start': 478.316, 'duration': 0.341}, {'end': 480.138, 'text': 'I see a lot of Russians like that.', 'start': 478.697, 'duration': 1.441}, {'end': 482.139, 'text': "They're so stoic.", 'start': 480.398, 'duration': 1.741}, {'end': 484.081, 'text': "I'm such a fan of Russia.", 'start': 482.9, 'duration': 1.181}, {'end': 485.542, 'text': 'I really want to go to Moscow.', 'start': 484.461, 'duration': 1.081}, {'end': 486.583, 'text': "I've been saying it forever.", 'start': 485.582, 'duration': 1.001}, {'end': 487.924, 'text': "You've never been? Not yet.", 'start': 486.863, 'duration': 1.061}, {'end': 488.725, 'text': 'Not yet.', 'start': 487.944, 'duration': 0.781}, {'end': 489.505, 'text': 'I want to go.', 'start': 488.845, 'duration': 0.66}, {'end': 492.487, 'text': 'I want to just go and live there for like a month and just train.', 'start': 489.525, 'duration': 2.962}, {'end': 495.29, 'text': "Moscow's got such a crazy arm wrestling scene.", 'start': 492.908, 'duration': 2.382}, {'end': 497.992, 'text': "They've got, from what I understand, they just have so many clubs.", 'start': 495.93, 'duration': 2.062}, {'end': 499.233, 'text': "There's so many strong athletes.", 'start': 498.012, 'duration': 1.221}, {'end': 501.915, 'text': 'Just go and just lightning rod.', 'start': 499.913, 'duration': 2.002}, {'end': 508.838, 'text': "Have you considered doing something of that sort? It's like Rocky IV again.", 'start': 503.355, 'duration': 5.483}, {'end': 511.919, 'text': 'And lead up to June.', 'start': 508.858, 'duration': 3.061}], 'summary': 'Discussion about russian calmness and interest in moscow arm wrestling scene.', 'duration': 43.63, 'max_score': 468.289, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ468289.jpg'}, {'end': 560.343, 'src': 'embed', 'start': 532.752, 'weight': 3, 'content': [{'end': 538.496, 'text': "You know, when I'm at my home and things are familiar, I've got a really great grasp on my time.", 'start': 532.752, 'duration': 5.744}, {'end': 540.578, 'text': "You know, everything's in place.", 'start': 539.237, 'duration': 1.341}, {'end': 542.539, 'text': "Everything's perfect, you know.", 'start': 541.258, 'duration': 1.281}, {'end': 549.137, 'text': 'if I could magically transport Moscow into my hometown and just go out and visit them, yeah.', 'start': 543.274, 'duration': 5.863}, {'end': 550.218, 'text': "So it's very difficult.", 'start': 549.497, 'duration': 0.721}, {'end': 552.559, 'text': "when you're traveling, you have to keep all the.", 'start': 550.218, 'duration': 2.341}, {'end': 560.343, 'text': "you have to figure out what you're eating, how you're getting the food, all the socializing, plus you're more and more a celebrity.", 'start': 552.559, 'duration': 7.784}], 'summary': 'Traveling disrupts routine, brings challenges and celebrity status.', 'duration': 27.591, 'max_score': 532.752, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ532752.jpg'}, {'end': 599.171, 'src': 'embed', 'start': 574.572, 'weight': 4, 'content': [{'end': 580.638, 'text': 'A lot of my strength comes from just being in a familiar place, doing my routine.', 'start': 574.572, 'duration': 6.066}, {'end': 582.439, 'text': 'I love to travel.', 'start': 581.678, 'duration': 0.761}, {'end': 587.824, 'text': 'I love to get out there and meet people and new experiences.', 'start': 583.12, 'duration': 4.704}, {'end': 594.49, 'text': 'But when I just want to really prepare for a big match, yeah, home is where I get strong.', 'start': 588.645, 'duration': 5.845}, {'end': 599.171, 'text': 'So that loss against Dennis was one of the few losses in your career.', 'start': 595.01, 'duration': 4.161}], 'summary': 'Home routine fuels strength for big matches; only few career losses.', 'duration': 24.599, 'max_score': 574.572, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ574572.jpg'}, {'end': 722.788, 'src': 'heatmap', 'start': 699.053, 'weight': 0.815, 'content': [{'end': 705.858, 'text': 'Is it possible to convert some of those philosophies into words? Can you describe some of the ideas they taught you? Never smile.', 'start': 699.053, 'duration': 6.805}, {'end': 712.603, 'text': 'Right? Man, it takes a while to break the ice with a lot of these guys.', 'start': 707.379, 'duration': 5.224}, {'end': 717.167, 'text': "Well, once you do, I mean, that's the deepest bonds you can form there.", 'start': 713.964, 'duration': 3.203}, {'end': 718.288, 'text': 'Yeah, yeah, for sure.', 'start': 717.187, 'duration': 1.101}, {'end': 722.788, 'text': 'I think that I was raised under.', 'start': 719.105, 'duration': 3.683}], 'summary': 'Discussion on forming deep bonds in male relationships.', 'duration': 23.735, 'max_score': 699.053, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ699053.jpg'}, {'end': 756.976, 'src': 'embed', 'start': 725.19, 'weight': 5, 'content': [{'end': 733.216, 'text': "I mean it's not flawed because it has its value as well, but it's best if you understand both philosophies.", 'start': 725.19, 'duration': 8.026}, {'end': 743.425, 'text': "I think a North American thing that's just so ingrained in our fitness society is no pain, no gain.", 'start': 734.337, 'duration': 9.088}, {'end': 753.233, 'text': 'you know, and just pushing, and like sweating and going harder and like fighting through, like and grit and tough.', 'start': 744.065, 'duration': 9.168}, {'end': 756.976, 'text': "but and then you talk to the Russians and they're like yeah, never fail.", 'start': 753.233, 'duration': 3.743}], 'summary': "Understanding both philosophies is valuable; north americans focus on 'no pain, no gain,' while russians emphasize 'never fail.'", 'duration': 31.786, 'max_score': 725.19, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ725190.jpg'}], 'start': 468.289, 'title': 'Russian arm wrestling', 'summary': 'Discusses the fascination with russian calmness, desire to visit moscow for arm wrestling, strong arm wrestling scene, challenges of travel on professional arm wrestling, impact of a significant loss, and the influence of russian arm wrestling philosophies on training and mindset. it highlights the importance of managing time and social interaction while traveling, the impact of a loss on personal and professional growth, and the contrast between north american and russian arm wrestling philosophies, emphasizing the value of play and volume in training.', 'chapters': [{'end': 511.919, 'start': 468.289, 'title': 'Russian arm wrestling fascination', 'summary': 'Discusses the fascination with russian calmness and the desire to visit moscow for arm wrestling, highlighting the strong arm wrestling scene and desire to live and train there.', 'duration': 43.63, 'highlights': ['The desire to go to Moscow for arm wrestling and to live and train there for a month.', 'The fascination with Russian calmness and stoicism observed in many Russians.', 'The strong arm wrestling scene in Moscow with numerous clubs and many strong athletes.']}, {'end': 907.771, 'start': 512.399, 'title': 'Arm wrestling insights and philosophy', 'summary': 'Discusses the challenges of travel on professional arm wrestling, the impact of a significant loss, and the influence of russian arm wrestling philosophies on training and mindset, highlighting the importance of managing time and social interaction while traveling, the impact of a loss on personal and professional growth, and the contrast between north american and russian arm wrestling philosophies, emphasizing the value of play and volume in training.', 'duration': 395.372, 'highlights': ['The importance of managing time and social interaction while traveling, and the impact on performance, with a preference for routine and familiarity at home. N/A', 'The impact of a significant loss on personal and professional growth, with a focus on learning from the experience and finding inspiration from the opponent. N/A', "The contrast between North American and Russian arm wrestling philosophies, emphasizing the value of play, volume, and technique over the 'no pain, no gain' approach. N/A"]}], 'duration': 439.482, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ468289.jpg', 'highlights': ['The fascination with Russian calmness and stoicism observed in many Russians.', 'The strong arm wrestling scene in Moscow with numerous clubs and many strong athletes.', 'The desire to go to Moscow for arm wrestling and to live and train there for a month.', 'The importance of managing time and social interaction while traveling, and the impact on performance, with a preference for routine and familiarity at home.', 'The impact of a significant loss on personal and professional growth, with a focus on learning from the experience and finding inspiration from the opponent.', "The contrast between North American and Russian arm wrestling philosophies, emphasizing the value of play, volume, and technique over the 'no pain, no gain' approach."]}, {'end': 1096.257, 'segs': [{'end': 936.174, 'src': 'embed', 'start': 908.251, 'weight': 3, 'content': [{'end': 912.877, 'text': 'Like when you go against a bunch of different people, a bunch of strangers, what are all the differences?', 'start': 908.251, 'duration': 4.626}, {'end': 914.76, 'text': 'And how do you grow from them?', 'start': 913.398, 'duration': 1.362}, {'end': 915.561, 'text': 'How do you learn from them?', 'start': 914.8, 'duration': 0.761}, {'end': 917.023, 'text': "Well, everybody's a bit different.", 'start': 915.801, 'duration': 1.222}, {'end': 923.105, 'text': "So.. I love to go to new clubs because the energy's always high.", 'start': 917.483, 'duration': 5.622}, {'end': 926.487, 'text': "Like the first time you go to a club, everybody's trying to kill you.", 'start': 923.685, 'duration': 2.802}, {'end': 927.468, 'text': 'Yeah Yeah.', 'start': 926.827, 'duration': 0.641}, {'end': 927.928, 'text': "So they're gonna.", 'start': 927.528, 'duration': 0.4}, {'end': 930.39, 'text': "There's excitement and there's this, and so you feed off of that.", 'start': 927.948, 'duration': 2.442}, {'end': 931.07, 'text': 'Yeah, you do.', 'start': 930.45, 'duration': 0.62}, {'end': 936.174, 'text': "You can, you can, if you're able to be strong enough to absorb it without injury, it's, it's awesome.", 'start': 931.151, 'duration': 5.023}], 'summary': 'Learning and growing from diverse experiences, such as going to new clubs, can be energizing and empowering.', 'duration': 27.923, 'max_score': 908.251, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ908251.jpg'}, {'end': 976.903, 'src': 'embed', 'start': 947.443, 'weight': 4, 'content': [{'end': 951.847, 'text': 'And what I try and do when I go to these places is I make an assumption.', 'start': 947.443, 'duration': 4.404}, {'end': 954.449, 'text': "I make an assumption that I'm the best guy there.", 'start': 951.867, 'duration': 2.582}, {'end': 960.233, 'text': "And so I'll arm wrestle in a way that kind of protects them.", 'start': 955.79, 'duration': 4.443}, {'end': 968.058, 'text': 'Because the more I can protect them and kind of keep them kind of in a good position, they can actually give me more.', 'start': 960.253, 'duration': 7.805}, {'end': 976.903, 'text': 'Right? So I kind of give them little pieces that I think will put them in a place that they can really give me more.', 'start': 968.838, 'duration': 8.065}], 'summary': 'In negotiations, assume superiority to protect and empower others for better results.', 'duration': 29.46, 'max_score': 947.443, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ947443.jpg'}, {'end': 1014.055, 'src': 'embed', 'start': 991.429, 'weight': 5, 'content': [{'end': 999.83, 'text': "I won't give him all the pieces until I really kind of gauge where he's at because I certainly in training don't want to fail.", 'start': 991.429, 'duration': 8.401}, {'end': 1001.57, 'text': "I don't want that.", 'start': 1000.81, 'duration': 0.76}, {'end': 1003.371, 'text': "I don't want to.", 'start': 1001.59, 'duration': 1.781}, {'end': 1010.032, 'text': "when you fail in arm wrestling, it's just imagine, it's just bad technique and you're trying and bad technique, you're going to get hurt.", 'start': 1003.371, 'duration': 6.661}, {'end': 1010.932, 'text': 'Yeah Yeah.', 'start': 1010.052, 'duration': 0.88}, {'end': 1013.254, 'text': 'So you always want to be in a strong position here.', 'start': 1011.273, 'duration': 1.981}, {'end': 1014.055, 'text': 'What about..', 'start': 1013.414, 'duration': 0.641}], 'summary': 'Delaying sharing arm wrestling techniques to avoid potential training failure and injury.', 'duration': 22.626, 'max_score': 991.429, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ991429.jpg'}, {'end': 1074.738, 'src': 'embed', 'start': 1035.81, 'weight': 0, 'content': [{'end': 1038.152, 'text': 'are you okay with the endurance aspect of this??', 'start': 1035.81, 'duration': 2.342}, {'end': 1041.034, 'text': "Yeah, that's probably like when you talk to the arm wrestling world.", 'start': 1038.232, 'duration': 2.802}, {'end': 1043.977, 'text': "that's probably what I'm best known for, is, is my endurance?", 'start': 1041.034, 'duration': 2.943}, {'end': 1045.518, 'text': 'So this helps build that.', 'start': 1044.396, 'duration': 1.122}, {'end': 1047.859, 'text': "It does, but that's not why I'm doing it.", 'start': 1046.499, 'duration': 1.36}, {'end': 1049.281, 'text': "I'm doing it to get strong.", 'start': 1048.26, 'duration': 1.021}, {'end': 1058.508, 'text': 'Um, in my opinion, this is this is one of the best ways to get strong, especially far away from the from a tournament, uh or or any kind of an event.', 'start': 1049.301, 'duration': 9.207}, {'end': 1063.145, 'text': "Uh, I wouldn't want to do this.", 'start': 1059.689, 'duration': 3.456}, {'end': 1069.168, 'text': 'you know, even a month, or even six weeks, or even maybe even eight weeks before a big event.', 'start': 1063.145, 'duration': 6.023}, {'end': 1072.91, 'text': "I'd want to already be kind of shrinking my volume, but", 'start': 1069.168, 'duration': 3.742}, {'end': 1074.738, 'text': 'Far away from the vent.', 'start': 1073.737, 'duration': 1.001}], 'summary': 'Building endurance and strength through arm wrestling training, not ideal close to events.', 'duration': 38.928, 'max_score': 1035.81, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ1035810.jpg'}], 'start': 908.251, 'title': 'Learning and endurance', 'summary': 'Emphasizes the value of learning from diverse experiences and the importance of endurance and strength training, highlighting endurance in arm wrestling and effective strength-building approaches.', 'chapters': [{'end': 1014.055, 'start': 908.251, 'title': 'Learning from different people', 'summary': 'Discusses the value of learning and growing from diverse experiences, emphasizing the importance of absorbing energy from new environments and making assumptions to drive personal improvement.', 'duration': 105.804, 'highlights': ['The value of going to new clubs and absorbing the high energy from strangers, emphasizing the importance of being strong enough to absorb it without injury.', 'The approach of making an assumption of being the best in order to protect others in arm wrestling, allowing them to give more, and adjusting the strategy when facing a top competitor like Dimitri to avoid failure and potential injury.', 'The significance of maintaining a strong position and technique in arm wrestling to prevent injury and maximize performance.']}, {'end': 1096.257, 'start': 1014.055, 'title': 'Endurance and strength training', 'summary': 'Discusses the importance of endurance and strength training, highlighting the significance of endurance in arm wrestling and the effective approach to building strength far from an event.', 'duration': 82.202, 'highlights': ["The importance of endurance in arm wrestling is emphasized as the speaker's best-known attribute, contributing to building strength.", 'The speaker believes that endurance training is one of the best ways to get strong, especially when far away from a tournament or event.', 'The speaker recommends shrinking volume and avoiding high-intensity training close to a big event to allow the body to recover and perform optimally.']}], 'duration': 188.006, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/2HkGrLJaZBQ/pics/2HkGrLJaZBQ908251.jpg', 'highlights': ['Emphasizes the value of learning from diverse experiences and the importance of endurance and strength training, highlighting endurance in arm wrestling and effective strength-building approaches.', 'The speaker believes that endurance training is one of the best ways to get strong, especially when far away from a tournament or event.', "The importance of endurance in arm wrestling is emphasized as the speaker's best-known attribute, contributing to building strength.", 'The value of going to new clubs and absorbing the high energy from strangers, emphasizing the importance of being strong enough to absorb it without injury.', 'The approach of making an assumption of being the best in order to protect others in arm wrestling, allowing them to give more, and adjusting the strategy when facing a top competitor like Dimitri to avoid failure and potential injury.', 'The significance of maintaining a strong position and technique in arm wrestling to prevent injury and maximize performance.', 'The speaker recommends shrinking volume and avoiding high-intensity training close to a big event to allow the body to recover and perform optimally.']}], 'highlights': ['The rise of super heavyweight strength level has revolutionized arm wrestling, leading to a new era of competitors with exceptional power.', 'The unsuccessful attempts to organize a match between top arm wrestlers from 2008 to 2012 demonstrate the high demand and anticipation for the event.', "The shift from the super heavyweight division to the 225-pound division due to surgery and organizational changes within the sport showcases the impact of personal health and external factors on an athlete's career.", 'The fascination with Russian calmness and stoicism observed in many Russians.', 'The strong arm wrestling scene in Moscow with numerous clubs and many strong athletes.', 'Emphasizes the value of learning from diverse experiences and the importance of endurance and strength training, highlighting endurance in arm wrestling and effective strength-building approaches.']}