title
A day in my life | Lex Fridman

description
An hour-by-hour breakdown of my daily routine. Support this podcast by supporting our sponsors: - Eight Sleep: https://eightsleep.com/lex - Athletic Greens: https://athleticgreens.com/lex - Public Goods: https://publicgoods.com/lex and use code LEX OUTLINE: 0:00 - Morning 1:17 - Mantra 5:22 - Deep Work Session 1 8:07 - Social media and guitar 9:53 - Exercise 13:03 - Shower 16:48 - Deep Work Session 2 19:30 - Eating 25:03 - Shallow Work Session 28:21 - Reading

detail
{'title': 'A day in my life | Lex Fridman', 'heatmap': [{'end': 713.696, 'start': 681.737, 'weight': 0.923}, {'end': 1673.113, 'start': 1629.001, 'weight': 0.835}], 'summary': "Lex fridman's daily routine emphasizes 6-8 hours of sleep, a 30-minute power nap, limited social media use, targeted video sponsorships, a four-hour deep work session, mental discipline through exercise and fasting, deep work on tensorflow lite, post-deep work meal routine, and a productivity routine involving deep work, random adventures, and occasional drinks.", 'chapters': [{'end': 131.389, 'segs': [{'end': 70.831, 'src': 'embed', 'start': 22.745, 'weight': 0, 'content': [{'end': 28.593, 'text': 'But regularly I try to get 68 hours of sleep plus the mythical epic 30 minute power nap.', 'start': 22.745, 'duration': 5.848}, {'end': 32.116, 'text': 'I think sleep, diet and exercise are essential for productivity.', 'start': 29.294, 'duration': 2.822}, {'end': 40.841, 'text': 'Just under, I would say, passion and whatever the heck you need to do to be happy and keep every single day low stress.', 'start': 33.559, 'duration': 7.282}, {'end': 47.584, 'text': 'I might give a shout out to a few products that sponsor the podcast for no reason except that I love using them.', 'start': 41.442, 'duration': 6.142}, {'end': 49.884, 'text': "And that's why I agreed for them to sponsor the podcast.", 'start': 47.764, 'duration': 2.12}, {'end': 54.626, 'text': 'So click their links in the description to support the videos I make.', 'start': 49.924, 'duration': 4.702}, {'end': 58.467, 'text': "I'm really fortunate to have way more sponsors than I need.", 'start': 55.186, 'duration': 3.281}, {'end': 60.348, 'text': 'So I get to choose only the ones I really love.', 'start': 58.487, 'duration': 1.861}, {'end': 62.348, 'text': "I'm generally a minimalist guy.", 'start': 61.068, 'duration': 1.28}, {'end': 63.929, 'text': "I don't like material possessions.", 'start': 62.548, 'duration': 1.381}, {'end': 67.39, 'text': 'But this A-Sleep bed has been nice.', 'start': 64.529, 'duration': 2.861}, {'end': 70.831, 'text': 'It lets you set the temperature throughout the night.', 'start': 67.71, 'duration': 3.121}], 'summary': 'Prioritizes 68 hours of sleep, diet, and exercise for productivity, with minimalistic lifestyle and sponsorship support.', 'duration': 48.086, 'max_score': 22.745, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s22745.jpg'}], 'start': 0.169, 'title': 'Day in the life: productivity and time management', 'summary': "Provides insights into the speaker's daily routine, highlighting the significance of 6-8 hours of sleep, a 30-minute power nap, limited social media use (1-3 times a day for 10 minutes), and targeted video sponsorships.", 'chapters': [{'end': 131.389, 'start': 0.169, 'title': 'Day in the life: productivity and time management', 'summary': 'Outlines the day in the life of the speaker, emphasizing the importance of 6-8 hours of sleep, a 30-minute power nap, strict social media usage (1-3 times a day for 10 minutes), and selective sponsorship for the videos.', 'duration': 131.22, 'highlights': ['The speaker emphasizes the importance of 6-8 hours of sleep, a 30-minute power nap, and strict social media usage (1-3 times a day for 10 minutes) for productivity. 6-8 hours of sleep, 30-minute power nap, strict social media usage (1-3 times a day for 10 minutes)', 'The speaker selectively chooses sponsors for the videos, promoting products that he genuinely loves and uses. Selective sponsorship for videos, promoting products genuinely loved and used']}], 'duration': 131.22, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s169.jpg', 'highlights': ['The speaker emphasizes the importance of 6-8 hours of sleep, a 30-minute power nap, and strict social media usage (1-3 times a day for 10 minutes) for productivity.', 'The speaker selectively chooses sponsors for the videos, promoting products that he genuinely loves and uses.']}, {'end': 522.554, 'segs': [{'end': 182.644, 'src': 'embed', 'start': 132.069, 'weight': 0, 'content': [{'end': 135.891, 'text': 'And then the other rules are diet and exercise.', 'start': 132.069, 'duration': 3.822}, {'end': 140.753, 'text': 'So I make sure I exercise every single day, no matter what, even if injured.', 'start': 136.211, 'duration': 4.542}, {'end': 144.975, 'text': "I find a body part, any body part that's not injured and exercise it.", 'start': 141.093, 'duration': 3.882}, {'end': 150.597, 'text': 'And then diet, I just have a strict diet that I follow within the constraints of which I can enjoy myself.', 'start': 145.455, 'duration': 5.142}, {'end': 154.659, 'text': "So for me, that's been keto, which is a very low-carb diet.", 'start': 151.097, 'duration': 3.562}, {'end': 158.04, 'text': 'So the first part of the mantra is I remind myself of those rules.', 'start': 155.319, 'duration': 2.721}, {'end': 162.54, 'text': 'It kind of sets the constraints within which the game is to be played.', 'start': 158.44, 'duration': 4.1}, {'end': 164.841, 'text': 'The second part of the mantra is gratitude.', 'start': 163.06, 'duration': 1.781}, {'end': 172.662, 'text': 'I visualize and meditate on the idea that I might die today, at any moment today.', 'start': 165.481, 'duration': 7.181}, {'end': 180.363, 'text': 'So I kind of try to accept the notion that today is my last day on this earth.', 'start': 172.742, 'duration': 7.621}, {'end': 182.644, 'text': "And it's mostly just..", 'start': 181.004, 'duration': 1.64}], 'summary': 'Maintains strict diet (keto) and exercises daily to stay healthy and sets constraints for the game. practices gratitude and visualizes mortality.', 'duration': 50.575, 'max_score': 132.069, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s132069.jpg'}, {'end': 260.105, 'src': 'embed', 'start': 211.835, 'weight': 2, 'content': [{'end': 214.296, 'text': 'Fourth is I list more near-term goals.', 'start': 211.835, 'duration': 2.461}, {'end': 218.579, 'text': "For me that's by the end of 2020 I want to do these kinds of things.", 'start': 214.676, 'duration': 3.903}, {'end': 221.601, 'text': "They're just out of reach, but achievable.", 'start': 219.179, 'duration': 2.422}, {'end': 226.624, 'text': 'So if I really work my ass off, and with a bit of luck, I can get it done.', 'start': 222.181, 'duration': 4.443}, {'end': 229.246, 'text': 'I mean, that really starts to get me amped up.', 'start': 226.644, 'duration': 2.602}, {'end': 231.207, 'text': "Like, let's get to work.", 'start': 229.446, 'duration': 1.761}, {'end': 236.09, 'text': 'Fifth part of the mantra, zooming in even further, I actually focus in on the day.', 'start': 231.848, 'duration': 4.242}, {'end': 240.273, 'text': 'I visualize going through the rest of the day, all the things I think I need to get done.', 'start': 236.11, 'duration': 4.163}, {'end': 248.619, 'text': 'This is really quick, but I literally visualize myself like in a game of Sims, like on fast forward, running around, getting all the stuff done.', 'start': 240.313, 'duration': 8.306}, {'end': 250.92, 'text': 'successfully like.', 'start': 249.239, 'duration': 1.681}, {'end': 260.105, 'text': 'I visualize both the struggle of it, visualize the hardest part of the day that I have on my to-do list and getting them done, crushing it,', 'start': 250.92, 'duration': 9.185}], 'summary': 'By end of 2020, aim for achievable goals, visualize and execute daily tasks successfully.', 'duration': 48.27, 'max_score': 211.835, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s211835.jpg'}, {'end': 308.281, 'src': 'embed', 'start': 280.693, 'weight': 4, 'content': [{'end': 290.237, 'text': "now there's a particular set of phrases that are a little bit cliche, but i think fundamental to who i am, but they center around compassion, empathy,", 'start': 280.693, 'duration': 9.544}, {'end': 299.759, 'text': 'love, and on the other side of it is character, integrity and strength, both physical and mental.', 'start': 290.237, 'duration': 9.522}, {'end': 304.08, 'text': "So today's a little bit different because I'm also making this video.", 'start': 300.739, 'duration': 3.341}, {'end': 306.02, 'text': "I don't like it.", 'start': 305.42, 'duration': 0.6}, {'end': 307.141, 'text': "It's uncomfortable.", 'start': 306.321, 'duration': 0.82}, {'end': 308.281, 'text': "It's a distraction.", 'start': 307.161, 'duration': 1.12}], 'summary': 'Emphasizing compassion, empathy, love, character, integrity, and strength, while expressing discomfort with making a video.', 'duration': 27.588, 'max_score': 280.693, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s280693.jpg'}, {'end': 382.893, 'src': 'embed', 'start': 346.235, 'weight': 6, 'content': [{'end': 349.838, 'text': 'So I bring my mind gently back to the focus of the task.', 'start': 346.235, 'duration': 3.603}, {'end': 353.16, 'text': 'Because ideas keep coming, but you really want to focus on the task.', 'start': 349.858, 'duration': 3.302}, {'end': 357.384, 'text': 'So the only interruptions that are allowed is water, coffee, bathroom.', 'start': 353.541, 'duration': 3.843}, {'end': 358.705, 'text': 'And I try to minimize those.', 'start': 357.464, 'duration': 1.241}, {'end': 361.647, 'text': 'Usually I try to be just once in that four hour session.', 'start': 359.165, 'duration': 2.482}, {'end': 368.189, 'text': "I stop the timer when I take that break, but I don't do anything during that break like social media or any of that stuff.", 'start': 362.648, 'duration': 5.541}, {'end': 374.571, 'text': "It's really my mind is still focused on the task at hand and hitting it hard when I return to the desk.", 'start': 368.649, 'duration': 5.922}, {'end': 376.771, 'text': 'The desk, by the way, is a standing desk.', 'start': 374.831, 'duration': 1.94}, {'end': 380.532, 'text': "They don't sponsor anything, but I still love them.", 'start': 377.892, 'duration': 2.64}, {'end': 381.293, 'text': "It's autonomous.", 'start': 380.652, 'duration': 0.641}, {'end': 382.073, 'text': 'You should check it out.', 'start': 381.313, 'duration': 0.76}, {'end': 382.893, 'text': 'Pretty inexpensive.', 'start': 382.113, 'duration': 0.78}], 'summary': 'Maintains focus for 4 hours, allows minimal interruptions for water, coffee, and bathroom break, uses standing desk by autonomous.', 'duration': 36.658, 'max_score': 346.235, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s346235.jpg'}, {'end': 442.612, 'src': 'embed', 'start': 407.256, 'weight': 7, 'content': [{'end': 410.938, 'text': "If you're interested I can do a separate video on my setup.", 'start': 407.256, 'duration': 3.682}, {'end': 413.279, 'text': 'I optimize the heck out of everything.', 'start': 411.538, 'duration': 1.741}, {'end': 417.962, 'text': 'But my first love, my home, is the Kinesis keyboard.', 'start': 413.42, 'duration': 4.542}, {'end': 422.405, 'text': "It's this weird ergonomic keyboard that's probably way too expensive.", 'start': 418.022, 'duration': 4.383}, {'end': 425.447, 'text': 'but i still love it.', 'start': 423.706, 'duration': 1.741}, {'end': 433.549, 'text': "i'm surrounded by things i love and emacs editor, although i use a lot of modern ids, like today,", 'start': 425.447, 'duration': 8.102}, {'end': 442.612, 'text': "i'm working on tensorflow lite on a samsung galaxy s20, doing some deep learning on the smartphone.", 'start': 433.549, 'duration': 9.063}], 'summary': 'Passionate about optimizing setup and using kinesis keyboard for work, currently working on tensorflow lite on samsung galaxy s20 for deep learning.', 'duration': 35.356, 'max_score': 407.256, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s407256.jpg'}, {'end': 502.281, 'src': 'embed', 'start': 456.016, 'weight': 5, 'content': [{'end': 457.957, 'text': "That's what I'm going to focus on.", 'start': 456.016, 'duration': 1.941}, {'end': 459.117, 'text': 'No distractions.', 'start': 458.317, 'duration': 0.8}, {'end': 460.878, 'text': "That's what this four-hour session is about.", 'start': 459.198, 'duration': 1.68}, {'end': 466.16, 'text': "I'm usually drained but happy at the end of the session.", 'start': 462.139, 'duration': 4.021}, {'end': 474.483, 'text': "I mean I'm happy throughout, but I kind of dread this four-hour session every day, which is why I hit it hard early on, without reflecting,", 'start': 466.44, 'duration': 8.043}, {'end': 475.223, 'text': 'without thinking.', 'start': 474.483, 'duration': 0.74}, {'end': 476.744, 'text': 'Almost like a machine.', 'start': 475.783, 'duration': 0.961}, {'end': 478.345, 'text': 'I just get the job done.', 'start': 477.204, 'duration': 1.141}, {'end': 479.566, 'text': "That's the way I think about it.", 'start': 478.525, 'duration': 1.041}, {'end': 481.067, 'text': 'And I feel good afterwards.', 'start': 479.866, 'duration': 1.201}, {'end': 482.328, 'text': "But I don't want to do it.", 'start': 481.407, 'duration': 0.921}, {'end': 483.508, 'text': 'And I do it anyway.', 'start': 482.608, 'duration': 0.9}, {'end': 484.909, 'text': 'So here we go.', 'start': 484.289, 'duration': 0.62}, {'end': 487.131, 'text': "I'll see you on the other end of the four hours.", 'start': 485.17, 'duration': 1.961}, {'end': 489.493, 'text': 'Alright, the four hour session is done.', 'start': 487.771, 'duration': 1.722}, {'end': 493.015, 'text': 'I did not get as much done as I wanted.', 'start': 490.313, 'duration': 2.702}, {'end': 496.577, 'text': "But it's nevertheless a big success because I just grinded it out.", 'start': 493.275, 'duration': 3.302}, {'end': 498.499, 'text': 'Zero thoughts about anything else.', 'start': 496.998, 'duration': 1.501}, {'end': 502.281, 'text': 'Only took a single bathroom and water break.', 'start': 499.219, 'duration': 3.062}], 'summary': 'Four-hour session completed with focus, minimal breaks, and less than expected productivity.', 'duration': 46.265, 'max_score': 456.016, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s456016.jpg'}], 'start': 132.069, 'title': 'Daily mantra for success, deep work productivity routine, and tech setup', 'summary': "Covers a daily mantra for success, including rules for diet and exercise, a deep work productivity routine involving a four-hour deep work session, and the speaker's tech setup and approach to a rigorous four-hour work session.", 'chapters': [{'end': 308.281, 'start': 132.069, 'title': 'Daily mantra for success', 'summary': 'Discusses a daily mantra for success, including rules for diet and exercise, practicing gratitude, setting ambitious goals, visualizing daily tasks, and striving to live up to principles centered around compassion, empathy, love, character, integrity, and strength.', 'duration': 176.212, 'highlights': ['The chapter outlines rules for diet and exercise, emphasizing daily exercise and a strict keto diet for maintaining physical well-being. The speaker stresses the importance of exercising every day, even when injured, and following a strict diet, such as keto, for physical well-being.', 'The mantra includes practicing gratitude and meditating on the idea of mortality, emphasizing the appreciation for life and the concept of living each day as if it were the last. The daily mantra involves visualizing and meditating on the idea of mortality, emphasizing gratitude and the appreciation for life, instilling a sense of urgency to make the most of each day.', 'Setting ambitious goals for the next five years and near-term goals by the end of 2020 to create a sense of purpose and motivation. The speaker emphasizes the importance of setting ambitious goals for the next five years and near-term goals for 2020 to create a sense of purpose and motivation, instilling a drive to work hard and achieve success.', 'Visualizing daily tasks and responsibilities, focusing on the timing and successful completion, akin to playing a game of Sims, to maintain productivity and efficiency. The chapter discusses visualizing and completing daily tasks, likening it to playing a game of Sims, to maintain productivity and efficiency, emphasizing the successful completion of tasks and the importance of timing.', 'Striving to live up to principles of compassion, empathy, love, character, integrity, and strength, both physical and mental, to shape personal values and identity. The speaker emphasizes striving to live up to principles of compassion, empathy, love, character, integrity, and strength, both physical and mental, to shape personal values and identity, highlighting the significance of these principles in personal growth and development.']}, {'end': 406.615, 'start': 308.861, 'title': 'Deep work productivity routine', 'summary': 'Details a productivity routine involving a four-hour deep work session focused on a single task, with minimal interruptions for water, coffee, and bathroom breaks, and the use of a standing desk.', 'duration': 97.754, 'highlights': ['The chapter emphasizes a four-hour deep work session, with a focus on a single task and minimal interruptions, aimed at achieving productivity and efficiency.', 'The use of a standing desk is highlighted as part of the productivity routine, promoting a dynamic work environment and potentially enhancing focus and energy levels.', 'The narrator mentions wearing a suit when filming or going outside, indicating a preference for a professional attire in certain situations, potentially contributing to a sense of confidence and focus.', 'The routine includes brief breaks for water, coffee, and bathroom visits, aiming to minimize distractions and maintain focus during the four-hour work session.']}, {'end': 522.554, 'start': 407.256, 'title': 'Tech setup and four-hour work session', 'summary': "Discusses the speaker's tech setup including the kinesis keyboard and working on tensorflow lite on a samsung galaxy s20 for deep learning, followed by the speaker's approach to a grueling four-hour work session and its outcome.", 'duration': 115.298, 'highlights': ['The speaker discusses their tech setup, including their love for the Kinesis keyboard and working on TensorFlow Lite on a Samsung Galaxy S20 for deep learning. The speaker mentions their love for the Kinesis ergonomic keyboard and working on TensorFlow Lite on a Samsung Galaxy S20 for deep learning.', 'The speaker describes their approach to a grueling four-hour work session, where they focus solely on the task at hand without any distractions, taking only a single bathroom and water break. The speaker emphasizes their dedication to a four-hour work session, maintaining focus without any distractions and taking minimal breaks.', "The speaker reflects on the outcome of the four-hour work session, acknowledging that they did not accomplish as much as they wanted, but considers it a success due to their dedication and focus. The speaker reflects on the outcome of the four-hour work session, admitting they didn't achieve their desired productivity but still considers it a success due to their commitment and focus."]}], 'duration': 390.485, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s132069.jpg', 'highlights': ['The chapter outlines rules for diet and exercise, emphasizing daily exercise and a strict keto diet for maintaining physical well-being.', 'The mantra includes practicing gratitude and meditating on the idea of mortality, emphasizing the appreciation for life and the concept of living each day as if it were the last.', 'Setting ambitious goals for the next five years and near-term goals by the end of 2020 to create a sense of purpose and motivation.', 'Visualizing daily tasks and responsibilities, focusing on the timing and successful completion, akin to playing a game of Sims, to maintain productivity and efficiency.', 'Striving to live up to principles of compassion, empathy, love, character, integrity, and strength, both physical and mental, to shape personal values and identity.', 'The chapter emphasizes a four-hour deep work session, with a focus on a single task and minimal interruptions, aimed at achieving productivity and efficiency.', 'The use of a standing desk is highlighted as part of the productivity routine, promoting a dynamic work environment and potentially enhancing focus and energy levels.', 'The speaker discusses their tech setup, including their love for the Kinesis keyboard and working on TensorFlow Lite on a Samsung Galaxy S20 for deep learning.', 'The speaker describes their approach to a grueling four-hour work session, where they focus solely on the task at hand without any distractions, taking only a single bathroom and water break.', "The speaker reflects on the outcome of the four-hour work session, admitting they didn't achieve their desired productivity but still considers it a success due to their commitment and focus."]}, {'end': 988.539, 'segs': [{'end': 605.965, 'src': 'embed', 'start': 523.034, 'weight': 0, 'content': [{'end': 528.478, 'text': 'And after that, like I do every single day, no exception, is guitar or piano or music.', 'start': 523.034, 'duration': 5.444}, {'end': 530.66, 'text': "Usually these days it's been guitar.", 'start': 529.219, 'duration': 1.441}, {'end': 540.521, 'text': "In the human world, I'm currently single, but in the music world I'm in an open relationship with this beautiful guitar.", 'start': 531.781, 'duration': 8.74}, {'end': 550.517, 'text': 'open relationship because i sometimes cheat on her with the acoustic, but mostly electric fender strat.', 'start': 542.091, 'duration': 8.426}, {'end': 559.404, 'text': 'the warm bluesy sound of a fender, kind of like the eric clapton jimmy hendrix, is, uh, brings joy to my heart.', 'start': 550.517, 'duration': 8.887}, {'end': 561.305, 'text': 'so i look forward to this moment.', 'start': 559.404, 'duration': 1.901}, {'end': 562.626, 'text': "it's an escape.", 'start': 561.305, 'duration': 1.321}, {'end': 567.175, 'text': 'it just, uh, makes me happy, like a lot of things do,', 'start': 562.626, 'duration': 4.549}, {'end': 581.561, 'text': 'but this is kind of a private moment of joy and after that is about an hour and a half to two hours of a private set of moments of suffering,', 'start': 567.175, 'duration': 14.386}, {'end': 583.982, 'text': 'aka exercise.', 'start': 581.561, 'duration': 2.421}, {'end': 590.805, 'text': 'so here we go social media, guitar, keep the social media under 10 minutes, no exceptions, and the guitar.', 'start': 583.982, 'duration': 6.823}, {'end': 596.53, 'text': "sometimes i'll let it slip, but usually just 20 minutes, all right, got the social media and the guitar done.", 'start': 590.805, 'duration': 5.725}, {'end': 602.079, 'text': 'actually there was a a bunch of moments which just brought a smile to my face, both the hilarity and the love.', 'start': 596.53, 'duration': 5.549}, {'end': 605.965, 'text': 'i always really appreciate it when i check social media moderation.', 'start': 602.079, 'duration': 3.886}], 'summary': 'Daily routine includes 20 minutes of social media and 1-2 hours of guitar practice, sometimes cheating on the acoustic with an electric fender strat, finding joy and escape in music.', 'duration': 82.931, 'max_score': 523.034, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s523034.jpg'}, {'end': 713.696, 'src': 'heatmap', 'start': 681.737, 'weight': 0.923, 'content': [{'end': 689.702, 'text': 'After the whole crazy push up, pull up, squat challenge that I did, I now do the David Goggins inspired nickel and dime workout that he talks about.', 'start': 681.737, 'duration': 7.965}, {'end': 694.685, 'text': 'So every single minute you do five pull ups and 10 push ups, minute on a minute.', 'start': 689.742, 'duration': 4.943}, {'end': 698.967, 'text': 'And usually it kicks my ass to do about 15 to 20 minutes of that.', 'start': 695.305, 'duration': 3.662}, {'end': 700.028, 'text': "That's enough.", 'start': 699.528, 'duration': 0.5}, {'end': 704.871, 'text': 'My hope one day is to get up to like one hour, which is really tough.', 'start': 700.808, 'duration': 4.063}, {'end': 707.092, 'text': 'Your muscles just drained, exhausted.', 'start': 704.951, 'duration': 2.141}, {'end': 713.696, 'text': "But I find it's a really great, intense way to get the exercise in without taking too much away from your day.", 'start': 707.152, 'duration': 6.544}], 'summary': 'Inspired by david goggins, i do 5 pull ups and 10 push ups every minute, aiming for 1 hour, currently doing 15-20 mins.', 'duration': 31.959, 'max_score': 681.737, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s681737.jpg'}, {'end': 769.633, 'src': 'embed', 'start': 741.731, 'weight': 4, 'content': [{'end': 746.955, 'text': "everybody's different, but i've actually learned for, like martial arts, for combat sports, for intense workouts,", 'start': 741.731, 'duration': 5.224}, {'end': 750.058, 'text': 'even i just personally enjoy working out fasted.', 'start': 746.955, 'duration': 3.103}, {'end': 757.786, 'text': "so i guess, based on my diet but also my psychology, i perform best when i'm fat adapted, which means i'm a low carb diet.", 'start': 750.058, 'duration': 7.728}, {'end': 769.633, 'text': "It's probably deep somewhere in my Eastern European genetics that my ancestors will go without food for long periods of time and then have to wrestle a bear to the death intensely.", 'start': 758.526, 'duration': 11.107}], 'summary': 'Individual prefers working out fasted and performs best on a low-carb diet for combat sports and intense workouts.', 'duration': 27.902, 'max_score': 741.731, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s741731.jpg'}, {'end': 815.75, 'src': 'embed', 'start': 783.983, 'weight': 1, 'content': [{'end': 786.424, 'text': 'All right, the exercise grind for the day is done.', 'start': 783.983, 'duration': 2.441}, {'end': 791.307, 'text': 'I did seven miles in just over an hour, I think.', 'start': 786.444, 'duration': 4.863}, {'end': 795.549, 'text': "It's slow pace, really losing myself in the audio book, to be honest.", 'start': 791.967, 'duration': 3.582}, {'end': 799.331, 'text': 'And after that, I did 20 nickel and dimes.', 'start': 796.269, 'duration': 3.062}, {'end': 800.271, 'text': "That's 20 minutes.", 'start': 799.351, 'duration': 0.92}, {'end': 805.234, 'text': 'Every minute, you do 10 pushups and five pull-ups.', 'start': 801.272, 'duration': 3.962}, {'end': 808.686, 'text': "It's a great quick way to exhaust the muscle.", 'start': 806.425, 'duration': 2.261}, {'end': 815.75, 'text': 'Also really good test of mental toughness, because, at least for me, at least at home,', 'start': 809.567, 'duration': 6.183}], 'summary': 'Completed 7 miles in just over an hour and 20 nickel and dimes (20 minutes), doing 10 pushups and 5 pull-ups every minute.', 'duration': 31.767, 'max_score': 783.983, 'thumbnail': ''}, {'end': 889.443, 'src': 'embed', 'start': 860.01, 'weight': 2, 'content': [{'end': 875.8, 'text': 'studying history sometimes is a really good way to force me to stop and to acknowledge how weak my mind is and how much stronger it needs to be if I want to have a role in this world of making positive change.', 'start': 860.01, 'duration': 15.79}, {'end': 882.762, 'text': 'I think about Nazi Germany and what it means to be a hero in those times.', 'start': 876.401, 'duration': 6.361}, {'end': 889.443, 'text': 'What it means to be a person that can reverse the decline into evil.', 'start': 883.742, 'duration': 5.701}], 'summary': 'Studying history highlights the need for a stronger mind to make positive change, reflecting on being a hero in nazi germany.', 'duration': 29.433, 'max_score': 860.01, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s860010.jpg'}], 'start': 523.034, 'title': 'Daily routines and mental discipline', 'summary': "Delves into the speaker's daily routine, including exercise, music, and social media, highlighting the mental discipline and toughness achieved through running six miles and bodyweight workouts, and the impact of history on personal development, emphasizing the joy derived from music and the benefits of fasting exercise.", 'chapters': [{'end': 605.965, 'start': 523.034, 'title': 'Daily routine and music passion', 'summary': 'Highlights the daily routine of the speaker, which includes spending time with his guitar, engaging in an hour and a half to two hours of exercise, and checking social media, emphasizing the joy he derives from music and the discipline he maintains in managing his time.', 'duration': 82.931, 'highlights': ['The speaker spends time with his guitar every single day, usually playing the electric fender strat, and describes it as an escape that brings joy to his heart.', 'The speaker engages in an hour and a half to two hours of exercise daily, emphasizing discipline in his routine.', 'The speaker checks social media, limiting the time spent to under 10 minutes and also shares his appreciation for the moments of hilarity and love that he encounters.', "The speaker mentions being in an open relationship with his guitar, occasionally 'cheating' on it with the acoustic, highlighting his passion for music and his playful relationship with his instruments."]}, {'end': 988.539, 'start': 605.965, 'title': 'Daily exercise routine and mental discipline', 'summary': 'Details a daily exercise routine of running six miles, a bodyweight workout, and deep reflection while listening to an audiobook, aiming to achieve mental toughness and discipline, with an emphasis on the benefits of exercising fasted and the impact of studying history on personal development.', 'duration': 382.574, 'highlights': ['The chapter details a daily exercise routine of running a minimum of six miles every day, followed by a short but intense session of bodyweight exercises, and reflects on the mental discipline required to continue the regimen. Daily running routine, bodyweight exercises, mental discipline', 'The individual emphasizes the benefits of exercising fasted, stating that it focuses the mind and allows them to perform extremely well, attributing it to being fat adapted due to a low-carb diet. Exercising fasted, mental focus, performance benefits', 'The impact of studying history is discussed, particularly in relation to developing mental toughness and the need to acknowledge personal weaknesses in order to contribute to positive change in the world. Impact of studying history, mental toughness, personal development']}], 'duration': 465.505, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s523034.jpg', 'highlights': ['The speaker spends time with his guitar every single day, usually playing the electric fender strat, and describes it as an escape that brings joy to his heart.', 'The chapter details a daily exercise routine of running a minimum of six miles every day, followed by a short but intense session of bodyweight exercises, and reflects on the mental discipline required to continue the regimen.', 'The impact of studying history is discussed, particularly in relation to developing mental toughness and the need to acknowledge personal weaknesses in order to contribute to positive change in the world.', 'The speaker engages in an hour and a half to two hours of exercise daily, emphasizing discipline in his routine.', 'The individual emphasizes the benefits of exercising fasted, stating that it focuses the mind and allows them to perform extremely well, attributing it to being fat adapted due to a low-carb diet.', 'The speaker checks social media, limiting the time spent to under 10 minutes and also shares his appreciation for the moments of hilarity and love that he encounters.', "The speaker mentions being in an open relationship with his guitar, occasionally 'cheating' on it with the acoustic, highlighting his passion for music and his playful relationship with his instruments."]}, {'end': 1171.075, 'segs': [{'end': 1076.859, 'src': 'embed', 'start': 1021.935, 'weight': 0, 'content': [{'end': 1029.878, 'text': "Today I'm going to continue with the TensorFlow light work on the Galaxy S20 for the probably entirety of the four hour session.", 'start': 1021.935, 'duration': 7.943}, {'end': 1032.14, 'text': 'now, depending on the day, I might eat here.', 'start': 1030.358, 'duration': 1.782}, {'end': 1035.382, 'text': "if I'm eating twice a day today, I don't really feel like it.", 'start': 1032.14, 'duration': 3.242}, {'end': 1037.784, 'text': "I'm really focused, really feeling good again.", 'start': 1035.382, 'duration': 2.402}, {'end': 1044.848, 'text': "that's kind of the benefits of the whole intermittent fasting keto that sometimes you just don't feel like eating, you feel great.", 'start': 1037.784, 'duration': 7.064}, {'end': 1053.535, 'text': "so I'm going to eat just one meal today, which will be after this four hour session, and I see this as a kind of sprint to the finish,", 'start': 1044.848, 'duration': 8.687}, {'end': 1058.318, 'text': 'because the eight hours in total of the work is really what I aim to do every single day.', 'start': 1053.535, 'duration': 4.783}, {'end': 1066.627, 'text': "The rest of the stuff there'll be another four hour session, but it's often more relaxed, more all over the place, has a few more distractions,", 'start': 1058.858, 'duration': 7.769}, {'end': 1069.35, 'text': 'a little bit more fun and chaos, and just all over the place.', 'start': 1066.627, 'duration': 2.723}, {'end': 1075.657, 'text': 'These two four hour sessions of deep work is really what my day is centered around.', 'start': 1069.791, 'duration': 5.866}, {'end': 1076.859, 'text': 'So everything is about them.', 'start': 1075.697, 'duration': 1.162}], 'summary': 'Engaging in four-hour tensorflow work sessions, aiming for eight hours daily, following intermittent fasting keto, and focusing on deep work sessions.', 'duration': 54.924, 'max_score': 1021.935, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s1021935.jpg'}, {'end': 1148.723, 'src': 'embed', 'start': 1123.661, 'weight': 4, 'content': [{'end': 1129.746, 'text': 'i still stay in that place and wait for the breakthrough, and the breakthrough always comes.', 'start': 1123.661, 'duration': 6.085}, {'end': 1130.647, 'text': "everybody's different.", 'start': 1129.746, 'duration': 0.901}, {'end': 1140.635, 'text': "i think of how they discover focus, inspiration, motivation, But I'm a big believer in the discipline of ritual.", 'start': 1130.647, 'duration': 9.988}, {'end': 1142.337, 'text': 'So being there.', 'start': 1141.356, 'duration': 0.981}, {'end': 1145.4, 'text': "And even if you don't feel like it, still being there.", 'start': 1143.078, 'duration': 2.322}, {'end': 1148.723, 'text': 'Even if progress is not being made, still being there for the grind.', 'start': 1145.64, 'duration': 3.083}], 'summary': 'Staying disciplined and persistent through ritual leads to breakthroughs and success.', 'duration': 25.062, 'max_score': 1123.661, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s1123661.jpg'}], 'start': 989.079, 'title': 'Deep work and focus discipline', 'summary': 'Documents a day of deep work involving two four-hour sessions, focusing on tensorflow lite development, with intermittent fasting and keto aiding in sustained focus and productivity. it also discusses the discipline of deep work and maintaining focus through two four-hour sessions, emphasizing the importance of being present, even in moments of difficulty, and the eventual breakthrough that follows.', 'chapters': [{'end': 1058.318, 'start': 989.079, 'title': 'Deep work with tensorflow on galaxy s20', 'summary': 'Documents a day of deep work involving two four-hour sessions, focusing on tensorflow lite development on the galaxy s20, with intermittent fasting and keto aiding in sustained focus and productivity.', 'duration': 69.239, 'highlights': ['The chapter details a day of deep work involving two four-hour sessions, with a focus on TensorFlow Lite development on the Galaxy S20, aiming for eight hours of work daily.', 'The individual plans to eat only one meal a day due to the benefits of intermittent fasting and keto, which aids in sustained focus and energy during the workday.', 'The focus of the day revolves around continuing the TensorFlow Lite work on the Galaxy S20 for the entirety of the four-hour session, indicating a strong dedication to the task at hand.']}, {'end': 1171.075, 'start': 1058.858, 'title': 'Deep work and focus discipline', 'summary': 'Discusses the discipline of deep work and maintaining focus through two four-hour sessions, emphasizing the importance of being present, even in moments of difficulty, and the eventual breakthrough that follows.', 'duration': 112.217, 'highlights': ['The chapter emphasizes the discipline of deep work and maintaining focus through two four-hour sessions.', 'The author highlights the importance of being present, even in moments of difficulty, and waiting for the breakthrough that eventually comes.', 'The chapter discusses the struggle of maintaining focus and the discipline of ritual, advocating for being present regardless of progress being made.']}], 'duration': 181.996, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s989079.jpg', 'highlights': ['The chapter details a day of deep work involving two four-hour sessions, with a focus on TensorFlow Lite development on the Galaxy S20, aiming for eight hours of work daily.', 'The individual plans to eat only one meal a day due to the benefits of intermittent fasting and keto, which aids in sustained focus and energy during the workday.', 'The focus of the day revolves around continuing the TensorFlow Lite work on the Galaxy S20 for the entirety of the four-hour session, indicating a strong dedication to the task at hand.', 'The chapter emphasizes the discipline of deep work and maintaining focus through two four-hour sessions.', 'The author highlights the importance of being present, even in moments of difficulty, and waiting for the breakthrough that eventually comes.', 'The chapter discusses the struggle of maintaining focus and the discipline of ritual, advocating for being present regardless of progress being made.']}, {'end': 1523.13, 'segs': [{'end': 1199.909, 'src': 'embed', 'start': 1171.995, 'weight': 1, 'content': [{'end': 1175.177, 'text': 'Now the two big battles of the day are done.', 'start': 1171.995, 'duration': 3.182}, {'end': 1177.658, 'text': 'The two four-hour sessions of deep work.', 'start': 1175.457, 'duration': 2.201}, {'end': 1179.499, 'text': 'Time to break the fast.', 'start': 1178.438, 'duration': 1.061}, {'end': 1181.58, 'text': 'I break the fast with..', 'start': 1180.339, 'duration': 1.241}, {'end': 1189.318, 'text': "Athletic Greens, a sponsor of the podcast, but actually an amazing thing that I love, whether they're a sponsor or not.", 'start': 1182.952, 'duration': 6.366}, {'end': 1195.204, 'text': 'It covers all the bases that I need with the kind of restricted keto diet that I have.', 'start': 1190.259, 'duration': 4.945}, {'end': 1199.909, 'text': 'It has all the things that a multivitamin has, but a ton of other nutrients as well.', 'start': 1195.645, 'duration': 4.264}], 'summary': 'Two four-hour deep work sessions completed. breaking fast with athletic greens, a comprehensive supplement for restricted keto diet.', 'duration': 27.914, 'max_score': 1171.995, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s1171995.jpg'}, {'end': 1250.257, 'src': 'embed', 'start': 1220.482, 'weight': 0, 'content': [{'end': 1223.006, 'text': 'A total of 1,800 calories, 2,000 calories for the total meal.', 'start': 1220.482, 'duration': 2.524}, {'end': 1227.638, 'text': "I'm not being very fancy, it's gonna be.", 'start': 1225.476, 'duration': 2.162}, {'end': 1236.405, 'text': 'ground beef like this is grass-fed, organic 85%, so 15% fat.', 'start': 1227.638, 'duration': 8.767}, {'end': 1237.426, 'text': 'ground beef.', 'start': 1236.405, 'duration': 1.021}, {'end': 1242.07, 'text': 'in terms of keto, it results in a good macro breakdown.', 'start': 1237.426, 'duration': 4.644}, {'end': 1244.232, 'text': 'in terms of taste, I just like it.', 'start': 1242.07, 'duration': 2.162}, {'end': 1250.257, 'text': "in terms of cooking, it's also easier because it's just the right amount of fat when it's mixed with the vegetables it like.", 'start': 1244.232, 'duration': 6.025}], 'summary': 'Ground beef with 85% organic, grass-fed, resulting in good macro breakdown suitable for keto diet.', 'duration': 29.775, 'max_score': 1220.482, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s1220482.jpg'}, {'end': 1314.169, 'src': 'embed', 'start': 1279.794, 'weight': 3, 'content': [{'end': 1281.374, 'text': 'Love cauliflower and hate broccoli.', 'start': 1279.794, 'duration': 1.58}, {'end': 1284.916, 'text': 'In this politically divisive world, we have to pick our sides.', 'start': 1282.375, 'duration': 2.541}, {'end': 1287.917, 'text': 'My side is with cauliflower against broccoli.', 'start': 1285.136, 'duration': 2.781}, {'end': 1301.045, 'text': "What else? So if I'm fasting or not on the keto diet, it's important to get electrolytes.", 'start': 1293.942, 'duration': 7.103}, {'end': 1302.285, 'text': 'This is weird.', 'start': 1301.565, 'duration': 0.72}, {'end': 1306.267, 'text': 'This is for long distance running.', 'start': 1304.306, 'duration': 1.961}, {'end': 1307.867, 'text': 'This is just sodium pills.', 'start': 1306.467, 'duration': 1.4}, {'end': 1314.169, 'text': 'I think one gram, 1000 milligrams of sodium in pill form.', 'start': 1308.587, 'duration': 5.582}], 'summary': 'Prefer cauliflower over broccoli. emphasize importance of electrolytes for fasting and long distance running, suggesting one gram or 1000 milligrams of sodium in pill form.', 'duration': 34.375, 'max_score': 1279.794, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s1279794.jpg'}, {'end': 1392.859, 'src': 'embed', 'start': 1364.395, 'weight': 5, 'content': [{'end': 1369.159, 'text': 'Anyway, so much of nutrition science is barely a science really.', 'start': 1364.395, 'duration': 4.764}, {'end': 1378.165, 'text': 'I like to just listen to my own body and do one person, one subject scientific experiments of what makes me feel good.', 'start': 1369.839, 'duration': 8.326}, {'end': 1380.647, 'text': "That's how I discovered the keto diet.", 'start': 1378.826, 'duration': 1.821}, {'end': 1384.33, 'text': "You know, I just look at the science to make sure it's not unhealthy.", 'start': 1381.688, 'duration': 2.642}, {'end': 1386.372, 'text': "it's not.", 'start': 1385.451, 'duration': 0.921}, {'end': 1392.859, 'text': 'and for the rest of it I just see what my energy levels are like, how I feel throughout the day in terms of mental performance,', 'start': 1386.372, 'duration': 6.487}], 'summary': 'Nutrition science is unreliable; self-experimentation led to adopting keto diet for improved health and energy levels.', 'duration': 28.464, 'max_score': 1364.395, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s1364395.jpg'}, {'end': 1472.128, 'src': 'embed', 'start': 1446.98, 'weight': 4, 'content': [{'end': 1455.062, 'text': "the entire thing takes about 20 minutes, but i only really participate in the last five minutes when i like, when it's broiling,", 'start': 1446.98, 'duration': 8.082}, {'end': 1459.963, 'text': "and i mix it and sorry if broiling is not the right term, i don't know what i'm doing.", 'start': 1455.062, 'duration': 4.901}, {'end': 1465.904, 'text': "okay, anyway, it's, uh, super easy, i enjoy it, it's delicious.", 'start': 1459.963, 'duration': 5.941}, {'end': 1471.487, 'text': 'i throw some salt based spices in there And the final result kind of tastes amazing.', 'start': 1465.904, 'duration': 5.583}, {'end': 1472.128, 'text': 'makes me happy.', 'start': 1471.487, 'duration': 0.641}], 'summary': 'Participates in 5-minute cooking, finds it delicious and easy, adds salt-based spices, result tastes amazing.', 'duration': 25.148, 'max_score': 1446.98, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s1446980.jpg'}], 'start': 1171.995, 'title': 'Post-deep work meal routine', 'summary': "Discusses the author's post-deep work meal routine, including breaking the fast with athletic greens and consuming a total meal consisting of 1,800-2,000 calories, comprising grass-fed organic 85% ground beef and vegetables, emphasizing the value of connecting over delicious food.", 'chapters': [{'end': 1279.374, 'start': 1171.995, 'title': 'Athletic greens and keto diet', 'summary': "Discusses the author's post-deep work meal routine, including breaking the fast with athletic greens, a multivitamin alternative with additional nutrients, and a total meal consisting of 1,800-2,000 calories, comprising two pounds of grass-fed, organic 85% ground beef and vegetables, particularly cauliflower and occasionally carrots.", 'duration': 107.379, 'highlights': ['The author breaks the fast with Athletic Greens, a multivitamin alternative with additional nutrients, covering the bases needed with a restricted keto diet.', "The author's total meal consists of 1,800-2,000 calories, including two pounds of grass-fed, organic 85% ground beef and vegetables, particularly cauliflower and occasionally carrots.", 'The ground beef used in the meal is grass-fed, organic 85%, and results in a good macro breakdown for keto, with a non-sticky pan situation when mixed with vegetables, requiring no additional oil for cooking.', "The author's preferred vegetable is cauliflower, but occasionally opts for carrots, disliking broccoli, and consumes this meal once a day."]}, {'end': 1523.13, 'start': 1279.794, 'title': 'Optimizing nutrition and performance', 'summary': 'Discusses the importance of electrolytes in the keto diet and long-distance running, the minimalistic approach to nutrition science, and the preparation of a nutritious meal in 20 minutes, emphasizing the value of connecting over delicious food.', 'duration': 243.336, 'highlights': ['The importance of electrolytes in the keto diet and long-distance running is stressed, with specific emphasis on sodium, magnesium glycinate, and potassium pills. The speaker highlights the importance of electrolytes in the keto diet and long-distance running, mentioning the specific electrolytes such as sodium, magnesium glycinate, and potassium pills.', "The minimalistic approach to nutrition science is emphasized, with a focus on listening to one's body and conducting personal experiments to determine the impact on energy levels, mental and physical performance. The speaker advocates for a minimalistic approach to nutrition science, emphasizing the importance of personal experimentation to determine the impact on energy levels, mental and physical performance.", 'The process of preparing a nutritious meal in 20 minutes is described, with a focus on adding salt-based spices and enjoying the final result while reflecting on future tasks and connecting with others over food. The speaker describes the process of preparing a nutritious meal in 20 minutes, emphasizing the addition of salt-based spices and the enjoyment of the final result while reflecting on future tasks and connecting with others over food.']}], 'duration': 351.135, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s1171995.jpg', 'highlights': ["The author's total meal consists of 1,800-2,000 calories, including two pounds of grass-fed, organic 85% ground beef and vegetables, particularly cauliflower and occasionally carrots.", 'The author breaks the fast with Athletic Greens, a multivitamin alternative with additional nutrients, covering the bases needed with a restricted keto diet.', 'The ground beef used in the meal is grass-fed, organic 85%, and results in a good macro breakdown for keto, with a non-sticky pan situation when mixed with vegetables, requiring no additional oil for cooking.', 'The importance of electrolytes in the keto diet and long-distance running is stressed, with specific emphasis on sodium, magnesium glycinate, and potassium pills.', 'The process of preparing a nutritious meal in 20 minutes is described, with a focus on adding salt-based spices and enjoying the final result while reflecting on future tasks and connecting with others over food.', "The minimalistic approach to nutrition science is emphasized, with a focus on listening to one's body and conducting personal experiments to determine the impact on energy levels, mental and physical performance."]}, {'end': 1746.825, 'segs': [{'end': 1673.113, 'src': 'heatmap', 'start': 1523.25, 'weight': 0, 'content': [{'end': 1526.272, 'text': "It's still really focused, but there's a bunch of tasks.", 'start': 1523.25, 'duration': 3.022}, {'end': 1529.575, 'text': 'This is where I might do the email check.', 'start': 1526.272, 'duration': 3.303}, {'end': 1530.796, 'text': 'now my rule with email.', 'start': 1529.575, 'duration': 1.221}, {'end': 1532.877, 'text': 'I check email most three times a day,', 'start': 1530.796, 'duration': 2.081}, {'end': 1540.743, 'text': 'and the first two times is just to check for emergencies or respond to an email that takes like less than 30 seconds to respond to,', 'start': 1532.877, 'duration': 7.866}, {'end': 1541.744, 'text': "and it's kind of important.", 'start': 1540.743, 'duration': 1.001}, {'end': 1550.912, 'text': 'and The third session, which is during this four hour period, is when I actually spend try to spend no more than an hour, but I go through the emails,', 'start': 1541.744, 'duration': 9.168}, {'end': 1551.472, 'text': 'I read them.', 'start': 1550.912, 'duration': 0.56}, {'end': 1557.558, 'text': "These days, I'm so freaking lucky to be getting just a lot of kind, thoughtful messages.", 'start': 1552.573, 'duration': 4.985}, {'end': 1562.001, 'text': 'So I just take them in, brings me joy, brings a smile to my face.', 'start': 1558.038, 'duration': 3.963}, {'end': 1564.484, 'text': 'One of the favorite things of the day for me.', 'start': 1562.122, 'duration': 2.362}, {'end': 1568.948, 'text': "And I also, if there's like some of the stuff I have to deal with, I respond to those emails.", 'start': 1565.224, 'duration': 3.724}, {'end': 1571.712, 'text': "That's actually at the end of the four hour session.", 'start': 1569.952, 'duration': 1.76}, {'end': 1580.094, 'text': "Now I would also be doing video editing, any kind of filming I'm doing, any kind of website design stuff, and also the continuation of the deep work.", 'start': 1571.732, 'duration': 8.362}, {'end': 1589.376, 'text': "So today I didn't finish the TensorFlow Lite thing, but I'm close, so I'm gonna probably spend one hour on doing some more TensorFlow.", 'start': 1580.454, 'duration': 8.922}, {'end': 1595.84, 'text': "Then I'm gonna do two hours for video editing a podcast I need to be working on.", 'start': 1589.817, 'duration': 6.023}, {'end': 1600.244, 'text': 'I usually try to put in an hour or two a day of podcast related stuff.', 'start': 1596.261, 'duration': 3.983}, {'end': 1601.805, 'text': 'I need to outsource it.', 'start': 1600.804, 'duration': 1.001}, {'end': 1604.067, 'text': "I really do, but for now I'm doing it.", 'start': 1601.925, 'duration': 2.142}, {'end': 1607.59, 'text': 'And then the last hour would be the checking the email and so on.', 'start': 1604.507, 'duration': 3.083}, {'end': 1615.296, 'text': 'And after those four hours, I do two plus hours of reading, one hour paper, one hour plus of literature.', 'start': 1608.411, 'duration': 6.885}, {'end': 1616.537, 'text': "But we'll get to that.", 'start': 1615.777, 'duration': 0.76}, {'end': 1617.738, 'text': 'First is four hours.', 'start': 1616.758, 'duration': 0.98}, {'end': 1619.099, 'text': "I'm back to it.", 'start': 1618.519, 'duration': 0.58}, {'end': 1625.12, 'text': 'TensorFlow for an hour, two hours of podcast editing, and then one hour of email.', 'start': 1619.219, 'duration': 5.901}, {'end': 1628.501, 'text': 'Again, very few distractions, very few breaks.', 'start': 1625.52, 'duration': 2.981}, {'end': 1633.342, 'text': "On days like today, when I'm feeling really good, really energetic,", 'start': 1629.001, 'duration': 4.341}, {'end': 1639.783, 'text': 'this third four-hour session I try to make as good as the first two in terms of the deep focus that I achieve.', 'start': 1633.342, 'duration': 6.441}, {'end': 1643.564, 'text': "Also, this time is for when I don't feel great, I can just..", 'start': 1640.703, 'duration': 2.861}, {'end': 1651.146, 'text': 'lay down and watch some netflix, watch some documentaries on youtube, hang out with friends.', 'start': 1644.682, 'duration': 6.464}, {'end': 1655.849, 'text': 'if i had a girlfriend, this would be girlfriend time, netflix and chill.', 'start': 1651.146, 'duration': 4.703}, {'end': 1657.51, 'text': "for now i'm doing just the netflix.", 'start': 1655.849, 'duration': 1.661}, {'end': 1658.79, 'text': 'part of that anyway.', 'start': 1657.51, 'duration': 1.28}, {'end': 1663.233, 'text': 'today is deep work, but starting now on any particular day.', 'start': 1658.79, 'duration': 4.443}, {'end': 1668.236, 'text': 'this is where the possibilities of chaos are wide open, so i can just do whatever the hell i want.', 'start': 1663.233, 'duration': 5.003}, {'end': 1670.991, 'text': 'I got some Jack Daniels.', 'start': 1669.81, 'duration': 1.181}, {'end': 1673.113, 'text': 'I got some Stoli, some Miranat vodka.', 'start': 1671.231, 'duration': 1.882}], 'summary': 'Four-hour focused work sessions, limited email checks, and varied tasks including video editing and tensorflow lite work.', 'duration': 127.896, 'max_score': 1523.25, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s1523250.jpg'}, {'end': 1702.111, 'src': 'embed', 'start': 1673.133, 'weight': 8, 'content': [{'end': 1676.917, 'text': 'I got some peanut butter flavored whiskey.', 'start': 1673.133, 'duration': 3.784}, {'end': 1681.061, 'text': "So I don't drink very often, pretty rarely actually.", 'start': 1677.137, 'duration': 3.924}, {'end': 1683.263, 'text': 'But the possibility is always there.', 'start': 1681.801, 'duration': 1.462}, {'end': 1685.825, 'text': 'The night is always full of possibilities.', 'start': 1684.164, 'duration': 1.661}, {'end': 1689.709, 'text': "I'm a big fan of a random adventure and just being lost in it.", 'start': 1686.306, 'duration': 3.403}, {'end': 1692.52, 'text': 'This is the time for that to happen.', 'start': 1691.118, 'duration': 1.402}, {'end': 1702.111, 'text': 'But today, as far as I know, is TensorFlow, Adobe Premiere, some email, then some papers, and some Dostoevsky.', 'start': 1692.68, 'duration': 9.431}], 'summary': 'Rarely drinks, open to random adventures, focused on tensorflow, adobe premiere, email, papers, and dostoevsky.', 'duration': 28.978, 'max_score': 1673.133, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s1673133.jpg'}], 'start': 1523.25, 'title': 'Daily productivity and time management', 'summary': "Discusses a productivity routine of checking email three times a day, engaging in joyful activities, and deep work. it also describes a daily routine of allocating time for specific tasks, and a day in the author's life involving deep work, random adventures, and occasional drinks.", 'chapters': [{'end': 1580.094, 'start': 1523.25, 'title': 'Productivity routine and email management', 'summary': 'Discusses a productivity routine, including checking email three times a day, with the last session focusing on reading and responding to emails, spending no more than an hour. it also mentions engaging in joyful activities and deep work.', 'duration': 56.844, 'highlights': ['The third email session is dedicated to reading and responding to emails, with a focus on joyful messages, spending no more than an hour. This contributes to a productive email management routine.', 'Engaging in joyful activities, such as reading kind messages, brings joy and a smile, contributing to a positive mindset and enhancing productivity.', 'The productivity routine involves checking emails up to three times a day, with the first two sessions dedicated to emergencies or quick responses, while the third session focuses on deeper email engagement, not exceeding an hour, contributing to efficient time management.', 'The tasks within the productivity routine include video editing, filming, website design, and deep work, which are essential components of the daily workflow for maximizing productivity.']}, {'end': 1651.146, 'start': 1580.454, 'title': 'Time management and task allocation', 'summary': 'Describes a daily routine consisting of four hours for tensorflow and podcast editing, followed by two-plus hours of reading, and the ability to relax or seek distraction during the final session.', 'duration': 70.692, 'highlights': ['The daily routine consists of four hours for TensorFlow, two hours for podcast editing, and one hour for email checking, with an additional two-plus hours dedicated to reading.', 'The individual aims to achieve deep focus during the third four-hour session, and reserves it for relaxation or entertainment when feeling unwell.', 'The individual expresses the need to outsource podcast-related tasks due to time constraints and workload.', 'The chapter emphasizes minimal distractions and breaks during the work sessions to maintain productivity and focus.']}, {'end': 1746.825, 'start': 1651.146, 'title': 'A day in my life: deep work and random adventures', 'summary': 'Describes a day of deep work involving tensorflow, adobe premiere, email, podcast editing, and research, along with a mention of enjoying occasional drinks and a preference for random adventures.', 'duration': 95.679, 'highlights': ['I got the four-hour session done, completed all the email, and finished podcast editing in just over an hour, showcasing efficient time management and productivity.', 'The day involved working on TensorFlow, Adobe Premiere, and research for upcoming conversations, demonstrating a commitment to professional development and skill enhancement.', 'The individual expresses a preference for random adventures and the enjoyment of occasional drinks, providing insight into personal interests and lifestyle choices.', 'The chapter mentions the availability of various types of alcohol, indicating a rare indulgence in drinking and a preference for occasional relaxation and leisure activities.']}], 'duration': 223.575, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s1523250.jpg', 'highlights': ['The productivity routine involves checking emails up to three times a day, with the first two sessions dedicated to emergencies or quick responses, while the third session focuses on deeper email engagement, not exceeding an hour, contributing to efficient time management.', 'The third email session is dedicated to reading and responding to emails, with a focus on joyful messages, spending no more than an hour. This contributes to a productive email management routine.', 'Engaging in joyful activities, such as reading kind messages, brings joy and a smile, contributing to a positive mindset and enhancing productivity.', 'The tasks within the productivity routine include video editing, filming, website design, and deep work, which are essential components of the daily workflow for maximizing productivity.', 'The daily routine consists of four hours for TensorFlow, two hours for podcast editing, and one hour for email checking, with an additional two-plus hours dedicated to reading.', 'The individual aims to achieve deep focus during the third four-hour session, and reserves it for relaxation or entertainment when feeling unwell.', 'The chapter emphasizes minimal distractions and breaks during the work sessions to maintain productivity and focus.', 'The day involved working on TensorFlow, Adobe Premiere, and research for upcoming conversations, demonstrating a commitment to professional development and skill enhancement.', 'The individual expresses a preference for random adventures and the enjoyment of occasional drinks, providing insight into personal interests and lifestyle choices.', 'The chapter mentions the availability of various types of alcohol, indicating a rare indulgence in drinking and a preference for occasional relaxation and leisure activities.']}, {'end': 2122.141, 'segs': [{'end': 1828.415, 'src': 'embed', 'start': 1776.462, 'weight': 0, 'content': [{'end': 1781.325, 'text': "Today, I'm skimming two machine learning type neuroscience papers that..", 'start': 1776.462, 'duration': 4.863}, {'end': 1785.868, 'text': 'Somebody suggested to me based on the Matt Botvinick conversation.', 'start': 1782.586, 'duration': 3.282}, {'end': 1791.011, 'text': "And then I'm also doing a deeper read still.", 'start': 1785.888, 'duration': 5.123}, {'end': 1794.633, 'text': 'This is the second session of it for the GPT-3 paper.', 'start': 1791.031, 'duration': 3.602}, {'end': 1800.157, 'text': "I'm thinking of making a couple of videos on GPT-3 and just making sure I get all the details right.", 'start': 1794.653, 'duration': 5.504}, {'end': 1804.499, 'text': "There's a bunch of open questions that are not yet understood about GPT-3, I think.", 'start': 1801.097, 'duration': 3.402}, {'end': 1809.929, 'text': 'And one of the things I do when I read papers is think.', 'start': 1805.768, 'duration': 4.161}, {'end': 1812.65, 'text': 'Think outside of what the word is just saying.', 'start': 1810.79, 'duration': 1.86}, {'end': 1815.311, 'text': "There's obviously all kinds of different papers.", 'start': 1813.25, 'duration': 2.061}, {'end': 1822.073, 'text': "The ones I'm reading today, both the neuroscience side and GPT-3, are very easy to understand.", 'start': 1816.191, 'duration': 5.882}, {'end': 1828.415, 'text': "And it's more like a canvas on which you can project your ideas.", 'start': 1822.933, 'duration': 5.482}], 'summary': 'Reviewing neuroscience and gpt-3 papers for video content creation.', 'duration': 51.953, 'max_score': 1776.462, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s1776462.jpg'}, {'end': 1872.479, 'src': 'embed', 'start': 1849.382, 'weight': 1, 'content': [{'end': 1857.247, 'text': 'for me, reading a paper like that, is to think deeply beyond the paper, to think what are the deep questions to ask,', 'start': 1849.382, 'duration': 7.865}, {'end': 1859.389, 'text': "and that's what I do with paper reading.", 'start': 1857.247, 'duration': 2.142}, {'end': 1863.331, 'text': "Again, I have a whole system that's maybe for another video if anyone gives a damn.", 'start': 1859.709, 'duration': 3.622}, {'end': 1867.755, 'text': 'That hour is usually pretty painful so I usually keep it to an hour.', 'start': 1864.472, 'duration': 3.283}, {'end': 1871.157, 'text': 'Like I literally sometimes am counting down to when I reach an hour.', 'start': 1867.835, 'duration': 3.322}, {'end': 1872.479, 'text': "Because it's kind of hard work.", 'start': 1871.177, 'duration': 1.302}], 'summary': 'Reading research papers involves deep thinking and is usually limited to an hour, as it can be mentally taxing.', 'duration': 23.097, 'max_score': 1849.382, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s1849382.jpg'}, {'end': 1921.709, 'src': 'embed', 'start': 1893.778, 'weight': 4, 'content': [{'end': 1896.078, 'text': "So I'm rereading Dostoevsky.", 'start': 1893.778, 'duration': 2.3}, {'end': 1897.959, 'text': 'I finished The Idiot.', 'start': 1896.658, 'duration': 1.301}, {'end': 1905.101, 'text': "I'm now working through Crime and Punishment, reading it in English, but I'm also going to try to get to listening to it in Russian.", 'start': 1898.119, 'duration': 6.982}, {'end': 1912.344, 'text': 'Like taking it in both languages and trying to understand the music of the different languages and how they interact.', 'start': 1906.161, 'duration': 6.183}, {'end': 1913.385, 'text': 'how they connect.', 'start': 1912.344, 'duration': 1.041}, {'end': 1914.585, 'text': 'what is the gap?', 'start': 1913.385, 'duration': 1.2}, {'end': 1916.366, 'text': 'what are the things that are lost in translation?', 'start': 1914.585, 'duration': 1.781}, {'end': 1916.926, 'text': 'that kind of thing.', 'start': 1916.366, 'duration': 0.56}, {'end': 1921.709, 'text': 'Sometimes I do it at the desk, sometimes I do it on the bed.', 'start': 1917.807, 'duration': 3.902}], 'summary': 'Reading dostoevsky in english and russian, exploring language nuances.', 'duration': 27.931, 'max_score': 1893.778, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s1893778.jpg'}, {'end': 1986.496, 'src': 'embed', 'start': 1960.781, 'weight': 5, 'content': [{'end': 1966.204, 'text': "Again. it's being thankful that I'm alive, that I survived another day,", 'start': 1960.781, 'duration': 5.423}, {'end': 1973.488, 'text': 'looking forward to the next day and just be grateful for all of the moments that are full of joy in the day.', 'start': 1966.204, 'duration': 7.284}, {'end': 1976.67, 'text': 'Mean just even filming this silly thing.', 'start': 1974.368, 'duration': 2.302}, {'end': 1978.371, 'text': "It's like fun.", 'start': 1977.33, 'duration': 1.041}, {'end': 1986.496, 'text': "There's a piece of technology that somehow is capturing this that other people might watch, and then there's like a microphone.", 'start': 1978.371, 'duration': 8.125}], 'summary': 'Grateful for life, looking forward to the next day and finding joy in simple moments like filming a video.', 'duration': 25.715, 'max_score': 1960.781, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s1960781.jpg'}, {'end': 2107.656, 'src': 'embed', 'start': 2078.936, 'weight': 6, 'content': [{'end': 2089.23, 'text': 'so this is just the a big gift to be a part of that, and the sponsors Support that whole effort and they create awesome stuff.', 'start': 2078.936, 'duration': 10.294}, {'end': 2096.152, 'text': 'so I get to enjoy and share my love for the awesome stuff they create and, as a byproduct of that,', 'start': 2089.23, 'duration': 6.922}, {'end': 2107.656, 'text': 'they Enable me to have enough food and shelter to continue doing these podcasts, Which is fundamentally a side gig for me to the main dream,', 'start': 2096.152, 'duration': 11.504}], 'summary': 'Sponsors support enables podcasting as a side gig', 'duration': 28.72, 'max_score': 2078.936, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s2078936.jpg'}], 'start': 1746.825, 'title': 'Daily routines and practice', 'summary': "Outlines the author's daily routines, including deep paper reading on gpt-3 and neuroscience, dostoevsky novels in english and russian, and the significance of podcast sponsorship, emphasizing the investment of a significant number of hours daily.", 'chapters': [{'end': 1871.157, 'start': 1746.825, 'title': 'Deep paper reading and idea generation', 'summary': "Details the author's daily routine of deep paper reading, encompassing machine learning and neuroscience papers, with a focus on gpt-3, aiming to generate innovative ideas and deep questions, investing a significant number of hours daily.", 'duration': 124.332, 'highlights': ['The author engages in a daily routine of deep paper reading, spending a significant amount of time to understand machine learning and neuroscience papers, particularly focusing on GPT-3, in order to generate innovative ideas and deep questions.', 'The author follows a systematic approach to paper reading, investing a substantial amount of time and effort, spending at least one hour daily on paper reading and thinking deeply beyond the papers to generate thought-provoking questions.', "The author's paper reading process involves skimming through suggested machine learning and neuroscience papers, followed by a deeper read of the GPT-3 paper to ensure a thorough understanding and to prepare for creating educational videos on the topic.", 'The author emphasizes the importance of thinking beyond the content of the papers, aiming to generate innovative ideas and deep questions, especially concerning the open questions and unexplored areas related to GPT-3.']}, {'end': 2122.141, 'start': 1871.177, 'title': 'Dostoevsky reading and gratitude practice', 'summary': "Discusses the daily routine of reading dostoevsky novels in english and russian, emphasizing the importance of hard work and gratitude, and the significance of podcast sponsorship for sustaining the author's main effort.", 'duration': 250.964, 'highlights': ["The author reads Dostoevsky novels in English and plans to listen to them in Russian, aiming to understand the interaction and differences between the languages. The author engages in the in-depth study of Dostoevsky's works, demonstrating a commitment to language exploration and literary analysis.", "The author emphasizes the importance of hard work and gratitude in daily life, expressing gratitude for being alive and valuing moments filled with joy. The author's dedication to hard work and gratitude is evident in their daily routine and outlook on life.", "The author discusses the significance of podcast sponsorship in sustaining their main effort, expressing joy in being part of the podcast community and the support provided by sponsors. The author values the support of podcast sponsors, highlighting the role they play in enabling the continuation of the author's main effort."]}], 'duration': 375.316, 'thumbnail': 'https://coursnap.oss-ap-southeast-1.aliyuncs.com/video-capture/0m3hGZvD-0s/pics/0m3hGZvD-0s1746825.jpg', 'highlights': ['The author engages in a daily routine of deep paper reading, spending a significant amount of time to understand machine learning and neuroscience papers, particularly focusing on GPT-3, in order to generate innovative ideas and deep questions.', 'The author follows a systematic approach to paper reading, investing a substantial amount of time and effort, spending at least one hour daily on paper reading and thinking deeply beyond the papers to generate thought-provoking questions.', "The author's paper reading process involves skimming through suggested machine learning and neuroscience papers, followed by a deeper read of the GPT-3 paper to ensure a thorough understanding and to prepare for creating educational videos on the topic.", 'The author emphasizes the importance of thinking beyond the content of the papers, aiming to generate innovative ideas and deep questions, especially concerning the open questions and unexplored areas related to GPT-3.', "The author reads Dostoevsky novels in English and plans to listen to them in Russian, aiming to understand the interaction and differences between the languages. The author engages in the in-depth study of Dostoevsky's works, demonstrating a commitment to language exploration and literary analysis.", "The author emphasizes the importance of hard work and gratitude in daily life, expressing gratitude for being alive and valuing moments filled with joy. The author's dedication to hard work and gratitude is evident in their daily routine and outlook on life.", "The author discusses the significance of podcast sponsorship in sustaining their main effort, expressing joy in being part of the podcast community and the support provided by sponsors. The author values the support of podcast sponsors, highlighting the role they play in enabling the continuation of the author's main effort."]}], 'highlights': ['The speaker emphasizes the importance of 6-8 hours of sleep, a 30-minute power nap, and strict social media usage (1-3 times a day for 10 minutes) for productivity.', 'The speaker selectively chooses sponsors for the videos, promoting products that he genuinely loves and uses.', 'The chapter outlines rules for diet and exercise, emphasizing daily exercise and a strict keto diet for maintaining physical well-being.', 'The mantra includes practicing gratitude and meditating on the idea of mortality, emphasizing the appreciation for life and the concept of living each day as if it were the last.', 'Setting ambitious goals for the next five years and near-term goals by the end of 2020 to create a sense of purpose and motivation.', 'The chapter emphasizes a four-hour deep work session, with a focus on a single task and minimal interruptions, aimed at achieving productivity and efficiency.', 'The speaker spends time with his guitar every single day, usually playing the electric fender strat, and describes it as an escape that brings joy to his heart.', 'The chapter details a daily exercise routine of running a minimum of six miles every day, followed by a short but intense session of bodyweight exercises, and reflects on the mental discipline required to continue the regimen.', "The author's total meal consists of 1,800-2,000 calories, including two pounds of grass-fed, organic 85% ground beef and vegetables, particularly cauliflower and occasionally carrots.", 'The productivity routine involves checking emails up to three times a day, with the first two sessions dedicated to emergencies or quick responses, while the third session focuses on deeper email engagement, not exceeding an hour, contributing to efficient time management.', 'The author engages in a daily routine of deep paper reading, spending a significant amount of time to understand machine learning and neuroscience papers, particularly focusing on GPT-3, in order to generate innovative ideas and deep questions.', 'The author follows a systematic approach to paper reading, investing a substantial amount of time and effort, spending at least one hour daily on paper reading and thinking deeply beyond the papers to generate thought-provoking questions.', "The author's paper reading process involves skimming through suggested machine learning and neuroscience papers, followed by a deeper read of the GPT-3 paper to ensure a thorough understanding and to prepare for creating educational videos on the topic.", 'The author emphasizes the importance of thinking beyond the content of the papers, aiming to generate innovative ideas and deep questions, especially concerning the open questions and unexplored areas related to GPT-3.']}